Red dates and cereals nutritious soup

Overview

Multi-grain soup is very simple. You can buy a pack of multi-grain rice online and mix the rice with 8 kinds of miscellaneous grains. You don’t have to worry about choosing by yourself. The multi-grain flavor and multi-layered taste make it easy to diversify your diet and achieve the purpose of nutritional balance and complementary nutrition. Coupled with red dates, it is most suitable for nourishing in autumn.

Tags

• soup
• breakfast
• grains
• jujube
• rock sugar

Ingredients

Steps

1. 1 The multi-grain rice purchased online includes rice, corn grits, black rice, black soybeans, soybeans, japonica brown rice, sorghum rice, barley rice and oat rice. This multi-grain rice is quite convenient and has a rice aroma when you open it.

   

2. 2 Take a cup of multi-grain rice, prepare 2 red dates, I actually used 3, and an appropriate amount of rock sugar. According to your favorite taste, mine is less, slightly sweeter, and I prefer the rich rice aroma.

   

3. 3 Wash the multi-grain rice, soak the red dates in advance, then wash, remove the core and chop into small pieces.

   

4. 4 All the ingredients are put into the wall-breaking machine. The wall-breaking machine is very practical and not expensive now. It does not destroy the nutrition of the ingredients, and the taste is particularly delicate and smooth.

   

5. 5 Add an appropriate amount of water, about 900ml of water, depending on the number of people, the maximum amount of hot drinks should not exceed 1400ml.

   

6. 6 Cover and fasten the lid, connect the power to the wall-breaking machine, select the nourishing paste function, turn on the power, and the wall-breaking machine will automatically complete the process. If you have breakfast, you can prepare breakfast at this time. Breakfast is ready and rice cereal is ready. It is simple and hassle-free.

   

7. 7 Remove the wall breaker and open the lid, be careful of burns. Pour it into a cup and it's OK.