Recipes tagged "Jujube"
300 recipes found
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Babaozi rice porridge
As we all know, Chinese people’s Spring Festival is a year that focuses on eating. Chicken, fish, meat, eggs and other meaty ingredients are always indispensable on the New Year’s table. However, people’s stomach and intestines can’t stand eating a lot of fish and meat every day, causing symptoms such as stomachache, upset stomach, bitter mouth, sour mouth, and indigestion. At this time, what is most needed is a bowl of warm health porridge!
Staple food Porridge -
Jujube Crown Bun
Use milk noodles to make the dough, use jujube paste to make the filling, and make the crown bun
Staple food Pasta -
Red date cake
Learn how to cook Red date cake with Baking and Baking powder.
Baking Baking powder -
Rye yam paste to remove dampness
The prescription of whole grains for quenching thirst. I feel that its main function is to strengthen the spleen and remove dampness. Barley and Poria both have the effect of strengthening the spleen and diluting dampness; yam strengthens the spleen and strengthens astringency, which seems to be more beneficial for those with loose stools. Rye, triticale, this is a hybrid between rye and wheat. The ancients probably didn't know about this. I don’t know what effect rye has in Chinese medicine, but according to Chinese medicine, black enters the kidneys, so this guy can probably nourish the kidneys?
Drinks Home cooking -
Ganoderma lucidum wine
Years of working in an office led to a lack of exercise. Last year, I was diagnosed with carotid artery sclerosis during a physical examination. Coupled with long-term severe insomnia, I felt that my body was in a bad state. So I decided to change myself. After more than a year, I feel that my body has improved significantly. In addition to insisting on running for a long time, I also need to pay attention to diet and health, and it is best not to take sleeping pills. What to do if you can't sleep without taking medicine? Today I recommend a simple method to you - soak Ganoderma lucidum in wine. Drink a small sip before going to bed every day. It is very good for the body.
Drinks Jujube -
Fungus, Cucumber, Egg Blood Replenishing and Weight Loss Soup
Lose weight, replenish blood and nourish the skin, and feel full
Soups Aniseed -
Bird's nest porridge for pregnant women
Light bird's nest and white fungus soup
Staple food Porridge -
Donkey hide gelatin cake, do you really know how to eat it
The human body has three enzymes (SOD, CAT, GSH-PX). Donkey hide gelatin can promote the activity of these three enzymes, and these three enzymes can turn free radicals into water, oxygen and GSSG. GSSG plays a role in delaying aging, enhancing immunity, and anti-tumor in the human body.
Snacks Dong'e donkey-hide gelatin -
Brown sugar jujube cake
Women can replenish qi and blood through staple food
Baking old man -
Jujube and Tremella Soup
Tremella fuciformis is rich in collagen. Red dates nourish the body, moisturize qi and blood, and improve the body's vitality. Full of gum, bird's nest-like texture, healthy and delicious.
Soups Home cooking -
Smile with glutinous rice and dates
Learn how to cook Smile with glutinous rice and dates with Dessert and Glutinous rice flour.
Dessert Glutinous rice flour -
Bamboo Ganoderma soaked in water
I am a university teacher, majoring in physics, nearly fifty years old. I was diagnosed with diabetes five years ago, and my relationship with exercise and healthy food became inseparable. Now I run long distances three times a week, 20 kilometers each time, and prepare to participate in a half marathon. Prepare a large pot of Ganoderma lucidum water every time. On the one hand, you must replenish water. On the other hand, according to the doctor's advice, insist on drinking purple Ganoderma lucidum soaked in water every day. In any case, my life has changed a lot over the years, and I have become very healthy. I have met many travel friends and many patients. Life is fulfilling every day. Let me introduce the method to you:
Drinks Afternoon tea -
Sunshine of grains
Nutrition
Drinks Home cooking -
Jujube and kidney bean puree
During the Spring Festival, I make red bean paste every year. This year I have kidney beans and jujubes, so I will make jujube and kidney bean paste
Homemade ingredients Jujube -
Ganoderma soaked in water
As a senior programmer, I have been doing this job for nearly 10 years, which is both gratifying and sad. The good thing is that the income is good, but the sad thing is that the regular overtime work has caused me to suffer from severe insomnia. Later, by chance, I learned that drinking Ganoderma lucidum soaked in water can cure insomnia. I got out of hand and drank it for three years. I really like the taste now and recommend it to many colleagues
Drinks Jujube -
Tremella Soup
Tremella fungus moisturizes the throat and lungs
Dessert Drinks -
Rice mate polenta
There is no shortage of nutritious porridge in March. Of course, eight-treasure porridge should have more types of whole grains. Today we launch a nutritious and delicious rice partner polenta porridge.
Staple food Home cooking -
Beef and Potato Stew
The smell of beef stewed with potatoes after hours. The whole family sat around in a big pot of stewed beef, and the aroma filled the house. It was a joy to eat. At that time, what I ate was not just beef, but a full sense of happiness. A few days ago, I saw the beef and potatoes made by the master with a lot of new ingredients added in. Today I am going to try it. It tastes really good. Even my picky eater ate several large pieces. I slightly changed it based on the master's recipe and reduced the soup. The taste is also good. Let me share with you the beef and potato stew I made.
Hot dishes Chinese banquet -
Red dates and cereals nutritious soup
Multi-grain soup is very simple. You can buy a pack of multi-grain rice online and mix the rice with 8 kinds of miscellaneous grains. You don’t have to worry about choosing by yourself. The multi-grain flavor and multi-layered taste make it easy to diversify your diet and achieve the purpose of nutritional balance and complementary nutrition. Coupled with red dates, it is most suitable for nourishing in autumn.
Soup Breakfast -
【Black-bone chicken and radish soup】---A good soup for women. The same black-bone chicken but a different taste
Black-bone chicken is a tonic for the body. The radish used is our local Weifang radish. Weifang radish is very famous and is known as Yantai Apple Laiyang Pear. It is not as good as Weifang radish skin. Weifang radish is full of treasures and can be eaten with the skin. It can be eaten raw, cold, mixed with sugar, stewed, fried, stir-fried, etc. Everything is delicious. Not spicy. Watery. The black-bone chicken soup I made this time is paired with radish, red dates, longan, wolfberry and other hot foods. It is especially suitable for women to replenish their body. This black-bone chicken was raised by my mother. It was slaughtered and chopped for me. In the past, black-bone chicken was stewed with yam and other things. This time, the combination of black-bone chicken and radish is also a creative idea
Soups Common dishes -
Braised Lamb Chops with Cordyceps Flower and Jujube
Winter is a good time to take supplements. Fatty uses cordyceps flowers and jujubes to make soup with lamb chops. The fresh soup is very suitable for women and children.
Hot dishes Home cooking -
Braised yam with jujube
Braised yam with jujube can nourish the spleen and stomach, nourish the kidneys and nourish the heart. It is suitable for weak spleen and stomach, loss of appetite, palpitations and insomnia, soreness and weakness of the waist and knees, etc. It has the effects of increasing appetite, nourishing the heart and sleeping, preventing diseases and health care, and is also a dietary dish that helps treat insomnia.
Dessert Corn starch -
Date-flavored black rice and red bean porridge
Learn how to cook Date-flavored black rice and red bean porridge with Hot dishes and Black rice.
Hot dishes Black rice -
Oxtail and Cucumber Soup
Oxtail contains protein, fat, vitamins and other ingredients. It has extremely high nutritional value. It can nourish the kidneys and blood and is a must-have soup after surgery.
Hot dishes Home cooking -
Sanhong Soup
I have heard about it for a long time, but I have never made it. It is said that girls drink this soup to replenish their blood. Three reds, red dates, red beans, and red peanuts. There was a handful of peanuts, but they were roasted, so I made do with them. The red dates are very big. If there are three red dates, just use three. Wash and remove the pits. It is said that jujube pits are more likely to cause internal heat. Use an electric stew pot to make soup. You can stew the beans until they are crispy without soaking them in advance. It is said that this soup can replenish anemia, especially for iron deficiency anemia. Finally, it is especially good to drink it at 9-11 a.m. when the spleen meridian is in season.
Soups Home cooking -
Wuzhi Mao Peach and Poria Chicken Soup
Learn how to cook Wuzhi Mao Peach and Poria Chicken Soup with Soups and Home cooking.
Soups Home cooking -
Astragalus and Oxtail Soup
It's been nine days of cold weather. Although Panzhihua has bright sunshine all year round, it cannot withstand the temperature difference of more than ten degrees between day and night, which tests and destroys the body's ability to withstand the cold. Today I recommend a medicinal meal - Astragalus Beef Soup. Astragalus is an ancient traditional Chinese medicine. It has the effect of replenishing qi and strengthening the surface. It can improve the body's immune function and enhance disease resistance. The main functions of astragalus beef soup: replenishing qi and lungs, nourishing the heart and calming the mind, and strengthening the body. People who are prone to colds, weak, and afraid of the cold can drink it regularly in winter to achieve the purpose of strengthening the body. I happen to have an ox tail at home, and the effect is as great as the taste!
Soups Soup -
Lotus pear moisturizing ointment to clear the lungs and moisturize the lungs for hazy days
Learn how to cook Lotus pear moisturizing ointment to clear the lungs and moisturize the lungs for hazy days with Drinks and Fritillary fritillary.
Drinks Fritillary fritillary -
Tremella peach gum porridge
Newly picked large peach gum, white fungus, snow pear, jujube, longan, and lily.
Porridge Home cooking -
Pumpkin and Red Date Hair Cake
Pumpkins are rich in carotenoids, which are absorbed by the human body and converted into vitamin A. Vitamin A combines with protein to form opsin. This synthetic substance is very important for the human body to form good visual function. If children are deficient in this substance during their growth and development stages, it will adversely affect their vision development and lead to night blindness. Although the texture of this pumpkin and red date cake is not as delicate as that of Western cakes, it is rich in nutrients and exudes the natural sweetness of pumpkin and red dates. It is also very delicious.
pastries old man -
Peace every year---Laba porridge
Don’t be greedy, little kids, come here and it’s the New Year’s Eve. The annual Laba Festival is here again, and every time it comes to Laba, memories of Laba arise unconsciously. When I was a child, my mother would get up in the morning during Laba! Get up! Today we have Laba sweet porridge! I woke up suddenly to the cry, sweet! Therefore, the sweet source of Laba Festival is always filled with my memory. When you make Laba porridge at home, you can use more or less raw materials and mix it with a variety of grains. Peanuts and black beans are nutritious enough, so there is no need to pay too much attention to it. I dug out everything that could be used to make porridge at home and added it all, and put them all to use. The finer the pieces, the more peace they have.
Staple food Snacks -
Cordyceps Flower Pork Bone Soup
Learn how to cook Cordyceps Flower Pork Bone Soup with Soups and Home cooking.
Soups Home cooking -
【Xi'an】Red bean pie is easy to make
It’s super simple and super delicious. When it’s just baked, if you want to eat it, be sure to bite it gently, otherwise it will really burn your mouth. It’s more delicious than McDonald’s red pie because it’s fresh and hot baked by yourself
Baking Brown sugar -
Delicious date cake
Delicious date cake
pastries Baking powder -
Glutinous Rice and Dates
Learn how to cook Glutinous Rice and Dates with Dessert and children.
Dessert children -
Date flower cake, rice cake and steamed bun
A few days ago, I shared a recipe for making a flower cake that is very popular with my eyebrows. Everyone liked it very much, and I was very happy! Today I will share with you a relatively simple flower cake that is very easy to learn. After mastering this method and giving full play to our imagination, we can make various styles of flower cakes. The Chinese New Year is almost here, let’s take action!
Staple food Pasta -
Flowering jujube steamed buns
I really like the date steamed buns from the market steamed bun shop, but there are always date pits, so I plan to try making them myself today. They are really delicious. If you are not restricted from eating sweet foods, you can add some sugar!
Staple food Pasta -
Red bean, lotus seed and glutinous rice porridge
Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, removing dampness and heat, detoxifying and reducing fat. Lotus seeds have the functions of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Barley has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. These types of porridge have the functions of clearing heat and removing dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Together with red dates, wolfberry, and glutinous rice to warm and nourish the spleen and stomach, this combination of therapeutic effects is a wonderful nutritional porridge for autumn and winter. It not only nourishes the heart and spleen, but also protects against cold and nourishes. Moreover, combined with the stickiness of glutinous rice, the porridge has a particularly moderate consistency. Adding a little brown sugar makes it taste great and also nourishes the blood. Winter is here, folks, eat more...
Porridge Barley -
Yam, Pumpkin and Millet Porridge
The pumpkins my mother-in-law brought last fall were put away and I found them yesterday. Other than being a little dehydrated, there are no other issues. I quickly cut it and made porridge to avoid spoiling it in the hot weather.
Porridge Home cooking -
Jujube paste cake
Learn how to cook Jujube paste cake with Baking and Brown sugar.
Baking Brown sugar -
Corn cake
Learn how to cook Corn cake with pastries and Breakfast.
pastries Breakfast -
Dates with walnut kernels
I like desserts and snacks, but I always wander between health and deliciousness. I accidentally saw jujube stuffed with walnut kernels and decided to make it myself on the weekend. It's very simple. It's a big plate full. The color is attractive. When you bite into it, your mouth will be full of layers of texture: the sweetness of dates and the crispiness of walnuts are clearly distinguishable. I think this will be my snack from now on!
Snacks Jujube -
Sesame Walnut Candy
Nutritional supplements in autumn and winter, hunting tigers in spring, frying sesame seeds, melon seeds, peanuts and so on were all my business when I was a child. Even in a high-fire earth stove, I never fried them until they were scorched, because I would always fry a few times and then go out to play for a while and then continue to stir-fry. It always took half a day to fry something. If you are not sure that it is cooked well, you can also use this method, fry for dozens of seconds, turn off the heat and rest! Add some walnuts to the black sesame seeds, and use some donkey-hide gelatin dates left over at home that no one likes to eat. It’s fragrant and sweet. I can’t help but eat a few more pieces. If you want to lose weight, you have to control it. 50 grams of sesame candy doesn’t look big, but it’s not low in calories!
Snacks Afternoon tea -
Coconut Rooster Soup
Learn how to cook Coconut Rooster Soup with Soups and Home cooking.
Soups Home cooking -
Healthy eight-treasure porridge
There is really nothing to say about the cooking process, nor about the taste, but the nutrition is great!
Porridge Black beans -
Glutinous rice
Learn how to cook Glutinous rice with Staple food and Home cooking.
Staple food Home cooking -
Osmanthus glutinous rice and lotus root
Osmanthus glutinous rice lotus root is oily and sweet, soft and glutinous yet crispy, and has a strong fragrance of osmanthus. In my opinion, it is simply the most delicious way to eat lotus root. It is one of the most humane street snacks in Jiangnan, but it is rarely seen in the north. A few years ago, a restaurant suddenly appeared in the market near my work. I bought it and tried it - it was so delicious! Later he disappeared. If you want to eat, you have to cook it yourself. Now is the season when lotus roots are on the market in large quantities. Eat them here and there, and don’t forget the sweet-scented osmanthus, glutinous rice and lotus roots! Not only delicious, but also nutritious and moist, it is very suitable for autumn consumption. Many people have done it, and the methods vary from complex to simple. The authentic method seems to require boiling, steaming, soaking, etc. In order to fully absorb the flavor of lotus roots, the process is quite complicated. Today I will introduce the simplest method, which is very suitable for making at home and the taste is not bad!
Snacks Common dishes -
Corn leaf rice dumplings
The rice dumpling leaves in the north are fresher than those in the south. There are 50 pieces in a bag for 5 yuan in the supermarket. Some of them are not good when you open them! The rice dumplings sold by some vendors have abnormally green leaves. Today’s food safety is really unsafe. There are too many added things! Zongzi consists of glutinous rice and the ingredients inside. Zongzi is just the wrapper that has the fragrance of rice dumpling leaves. Zongzi wrapped in corn leaves also has the fragrance of corn. Buying a few corns to take home is not a waste at all. You can add corn to the rice dumplings and use the leftovers for stir-frying, porridge, pizza and soup. Why not use one thing for multiple purposes?
Snacks Brown sugar -
Qiqiao Qibao Porridge
The day of cooking porridge begins
Porridge Home cooking -
Sea Coconut Snail and Fish Maw Soup
Undersea coconut snail broth is most suitable for drinking in autumn and winter. The main function of sea coconut snail broth is to nourish yin and moisturize dryness, so it is very suitable for drinking in drier seasons. In the dry autumn and winter, everyone is prone to dry mouth and easy to get angry. Drinking some mild and moisturizing soup for dietary therapy is a good choice. Snail meat nourishes yin, white fungus moisturizes the lungs, sea coconut also moisturizes the lungs, and also has the effect of relieving cough. With the addition of northern and southern apricots, the effect will be more significant
Soups Home cooking -
Papaya and Tremella Sugar Water
Sugar water is very popular in Guangzhou in the summer. All the sugar water shops in the streets and alleys are full, and people have to queue for a long time. I thought, why not make it myself and queue up on such a hot day. There are many papayas in Guangdong, including vegetable papaya and fruit papaya. The fruit papaya is sweeter and softer. The vegetable papaya is refreshing and refreshing. When buying vegetable papaya, it is best to choose a slightly yellowish skin. Papayas that are too green will be astringent. What I’m going to make today is papaya and white fungus sugar water. Papaya is rich in nutrients and has beauty and whitening effects. Tremella fungus is known as a vegetable and cheap bird’s nest, plus red dates that nourish blood and qi. Just a summer sugar water for beauty. Put it in the refrigerator and it will be cool and delicious.
Sugar water Summer Recipes -
Baby Cabbage and Tofu Soup for Weight Loss
Lose weight, nourish, simple
Soups Aniseed -
Guinea fowl soup with red dates and longan
There are no seasonings in this chicken soup with longan and red dates. Because it is a chicken soup for a good sister who has had a miscarriage, it is not salty. There are only red dates and longan that can replenish qi and blood!
Soups Home cooking -
Bone Broth Hot Pot
This is a hot pot eaten at my husband's house. Five adults and two children used two pots. One was a clear soup hot pot with bone broth. My mother-in-law, sister-in-law and two children ate it together. The other one was spicy. My husband and father-in-law came to eat it because they were the only two people in the family who eat mutton. However, after making it, I forgot to eat it and forgot to take a picture of the finished product.
Hot dishes Hot pot -
Glutinous rice and lotus root
No matter how you eat the glutinous rice lotus root, you will never get tired of it. It is sweet and glutinous, and the broken lotus root silk is still connected. It is sticky when you take a bite, and the long lotus root silk is free between the lips and teeth. It is full of sweetness, coupled with the fragrance of osmanthus, it is really addictive as soon as you eat it. After taking another sip of the soup, you feel warm all winter. It's both food and rice, so delicious that it has no friends. In the past, I used a pressure cooker to make glutinous rice and lotus root, which took a relatively short time. Today I switched to an electric stew pot and cooked it for more than 5 hours. I simmered it slowly on low heat. I used nutritious old brown sugar and added white fungus and jujube. The stewed lotus root and white fungus were soft, glutinous and sweet, and the jujube felt like they were melting. The soup was very rich, and every bite was sweet and satisfying. Kitchenware: Supor Intelligent Electric Stew Pot is a very practical electric stew pot. There is no heat during the whole stew process, and there is no water falling into the pot. I just put it on the dining table, make a reservation for the time, and then I can stew with confidence and open the pot for dinner at the right time. It is really convenient and practical. Thank you very much to Gourmet World for the opportunity to try it, and thank the merchant for the good product.
Cold dishes Side dishes -
Peanut Walnut Red Date Milk
I don’t want to eat red dates and walnuts when I’m pregnant, and drinking milk makes me feel sick. This tastes good, and I have it all
Dessert Drinks -
Lamb Casserole_LaoBee Home Cooking
This is a super simple recipe for lamb casserole. It’s delicious, nutritious, and easy to make. It has few ingredients, but it’s delicious, nutritious, and healthy.
Hot dishes Soups -
Jujube brown sugar and multigrain steamed buns
The steamed buns bought outside never taste good. If you want to eat healthy ones, you have to make them yourself. Jujube brown sugar is a warm baby in winter. It is healthy and delicious with mixed grains.
Staple food Pasta -
Two-meter oatmeal cereal
Japonica rice has the effect of nourishing yin and strengthening the body, and tonifying the spleen and stomach. It is suitable for stomach diseases, spleen and stomach weakness and other diseases. This rice cereal can replenish qi and blood and enhance the body's immunity.
Porridge old man -
Jujube paste is crispy
There are two main methods of making puff pastry: large puff pastry and small puff pastry. The amount of home-made puff pastry is relatively small, so the selection process is a little complicated, but the small puff pastry is easy to operate. The snacks made have a better taste - make water-oil skin and oil puff pastry respectively, divide them into small portions, wrap the water-oil skin in oil puff pastry, roll it twice to make puff pastry, wrap it with your favorite fillings, and bake it. The so-called water-oil dough refers to a dough made by adding a small amount of oil, sugar and an appropriate amount of water to flour; puff pastry refers to a dough made with only flour and oil. If you are skillful, you can use equal amounts of flour to mix the water-based dough and puff pastry. If you are not confident enough, you can reduce some of the flour in the puff pastry. It is best to use low-gluten flour for puff pastry, which has better shortening properties. The ratio of flour to oil is 2:1. Whether it's water-oil skin or puff pastry, using lard will give you a better crisping effect and a crisper texture, and it's also more in line with the traditional method of making Chinese dim sum. If you can’t buy lard, you can make your own (see here), it’s very simple. Of course, you have to pay attention to using high-quality pork suet to make it more reliable and taste more authentic. As for fillings, my family’s favorite is jujube paste. Homemade jujube paste is much more reliable than bought ones. It is not only made from real ingredients, but also clean and hygienic, but it is just a little troublesome. There are many ways to make jujube paste. I usually boil the jujubes, peel them and remove the cores, then add a little oil and sugar to fry them dry. The jujube paste made in this way has a very delicate taste. This time to make the date paste, I used pure brown sugar, which comes from Taiwan, where there are hundreds of billions of sugar-frosted tea trees. Needless to say, the result is nutritious, the color is very deep, and the taste is very good and authentic. It is the best jujube paste I have ever made. Of course, the cost of snacks is also higher. However, it’s the Chinese New Year, so this isn’t considered a luxury – let’s have a good time!
Baking children -
Old hen soup
Chicken has a relatively high protein content and is easily absorbed by the human body. Eating it regularly can enhance physical strength and strengthen the body. The fat content of chicken is not very high, so there is no need to worry about gaining weight. Eating it in moderation is good for the human body. It is best to use old hens for dietary supplements, because old hens contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. Hen's meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. In China, it is believed that every mother drinks various kinds of chicken soup during confinement. This is a traditional custom. I don’t know when it started. It is said that drinking old hen soup immediately after giving birth will lead to insufficient milk! But you can still drink it after a week after giving birth. After all, old hens are one of the best ingredients for replenishing the body's body. It is better not to eat too many seasonings during confinement. This chicken soup only adds blood-enhancing jujubes and wolfberries, retaining the original flavor of chicken soup, which is healthy and nutritious.
Soups Home cooking -
Steamed Pumpkin with Red Dates and Lily
Learn how to cook Steamed Pumpkin with Red Dates and Lily with Dessert and Jujube.
Dessert Jujube -
Nutritious medicinal diet: sweet fruit soup
This medicated diet prevents colds, warms the body and ventilates the body. It is a good product to use in cold winter or to prevent influenza. It is simple to make and the ingredients are easily available. It is recommended that everyone try to make and eat it.
Soups Apple -
Longan, yam and eight-treasure porridge
Efficacy: It has the effects of beautifying the skin, nourishing blood and stomach, anti-aging, anti-wrinkle, eliminating phlegm and relieving cough, enhancing immunity, etc. It is a health porridge suitable for all ages and is suitable for consumption in autumn and winter.
Porridge Autumn Recipes -
Barley Pumpkin Porridge
Maybe many of us have the habit of drinking porridge, but many people may not know that drinking porridge also has its health benefits. Let’s learn about some relatively healthy and healthy porridge recipes. Among them, barley porridge is a very good health porridge. If consumed for a long time, it has a good regulating effect on the lack of Qi in the elderly and children. The gastrointestinal digestion of children and the elderly will also be changed. Let’s learn more about it together! Barley porridge can regulate qi and eliminate accumulated food intake. It is suitable for children with malnutrition, weak spleen and stomach, yellow face and thin muscles, lack of energy and fatigue, etc.
Porridge Home cooking -
Stewed old hen and sea cucumber soup
It is best to use old hens for dietary supplements, because old hens contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. Hen's meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Sea cucumber: beautifying and beautifying the skin - the collagen content in sea cucumbers is comparable to that of donkey-hide gelatin, tortoise shell glue, and antler glue in traditional Chinese medicines. It can not only nourish blood and delay the aging of the body, but also plump the skin, reduce wrinkles, reduce and eliminate facial spots, make the skin look delicate and shiny, and does not gain weight. It is suitable for both men and women. A bowl of fragrant sea cucumber chicken soup is a great nutritional supplement in winter!
Soups Home cooking -
Runchang San Black Rice Glue
The last of the whole grain recipes is the anti-constipation recipe. This seems to be a major problem. People all over the world are clamoring for detoxification. Detoxification is very important. At a glance, there are nothing more than two things: eat more vegetables, fruits and whole grains, which are rich in dietary fiber and promote intestinal peristalsis; eat appropriate amounts of fatty foods to lubricate the intestines. This rice cereal meets these two criteria. Black rice, rye, and black sesame are all black together. The color is really deep.
Drinks baby -
Jujube steamed buns
Learn how to cook Jujube steamed buns with Staple food and Home cooking.
Staple food Home cooking -
Eight-treasure porridge
Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.
Porridge Home cooking -
Overlord Flower Carrot Bone Soup
Learn how to cook Overlord Flower Carrot Bone Soup with Soups and Home cooking.
Soups Home cooking -
Lily Snow Pear Tremella Soup
Learn how to cook Lily Snow Pear Tremella Soup with Sugar water and Clear water.
Sugar water Clear water -
Special sugar water for menstrual period
Learn how to cook Special sugar water for menstrual period with Sugar water and Dried longan.
Sugar water Dried longan -
Quick mung bean porridge
effect. Mung beans are relatively rich in nutrients and are a legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk remedy for relieving summer heat. Mung bean soup has various cooking methods and various flavors. The most important ones include barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system.
Staple food Porridge -
Chilled Tremella Soup
Make some light white fungus soup to improve your appetite in hot summer.
Soups Afternoon tea -
Jujube and cinnamon drink
People often say that the willow wind will not chill your face. It means that the spring wind is not as cold as winter, and the gentle blowing makes people feel comfortable. The sudden drop in temperature in the past few days makes people feel the chill of spring. Sometimes the body is not cold, but the limbs are very cold. One day, I was watching TV and introduced a recipe for a drink that can strengthen the spleen and warm the kidneys in spring. It was very good. Just give it a try, and you will fall in love with it. After drinking it, my whole body felt warm. Children's shoes that have a cold, you might as well give them a try. Super simple and convenient.
Drinks Cinnamon -
Dessert~Two-color candied dates
One of the indispensable desserts for drinking tea. Candied dates are sweet and glutinous and can be used as snacks. Dates are nutritious and can be used for beauty and fitness. Enjoy delicious food and be nourished at the same time. Kill two birds with one stone. It’s also easy to make. Homemade safe and hygienic. All the best ingredients are used.
Snacks children -
Chrysanthemum tea
For most office workers who often sit in front of the computer for too long, they should drink more chrysanthemum tea, which can resist computer radiation. It also has the functions of clearing the liver and improving eyesight, clearing away heat and internal heat, lowering blood lipids and blood pressure, moistening the intestines and detoxifying.
Drinks Jujube -
Stewed Chicken Nuggets with Hericium Mushrooms
Years have passed quietly, and the expectations and joy for home have slowly faded away. Life, work, home and outside have returned to normal. After several alternations of days and nights, all the feelings I just had are repeated again! Home is the harbor that every wanderer of ours yearns for; home is the end point where everyone no longer suffers after experiencing ups and downs! Last night, I was chatting with a friend who has been living in Japan for many years. She said that Japan has a blue sky, cooking tools that you can’t even imagine, and Japanese food that you can’t get enough of. It made me look forward to it. But she went on to say that no matter how good Japan is, it is not her hometown. In an instant, I felt very sad for her! Yesterday, my old family friends came to get together, and they were going to Shanghai to start the new year. I took out the chickens given by my aunt and the hericium mushrooms given by my aunt, and stewed this pot of chicken with hericium mushrooms for him and for the family. It was a mixture of the emotions of relatives and the taste of my hometown. May this pot of chicken soup help old friends reduce their longing for their hometown. May this pot of chicken soup fulfill all our wishes for the Year of the Rooster!
Hot dishes Home cooking -
Osmanthus candied dates
Learn how to cook Osmanthus candied dates with Snacks and Ice products.
Snacks Ice products -
Chinese style cakes and pasta for Father’s Day
Chinese pasta has a wide variety of varieties and a long history. It is not only delicious but also rich in connotation. I have loved playing with pasta since I was a child. I feel that the plasticity and stability of flour are much higher than those used in Western-style cakes, and there are no problems such as high sugar, high calories, or difficulty in preservation. My dream is to paint a colorful world with pasta. Record what I appreciate, express what I hope for, and share what I understand. I really hope that one day, I can inherit the essence of Chinese pasta culture, incorporate trendy and fashionable elements, use pasta expression techniques to make various beautiful Chinese cakes, and turn pasta culture into an edible art. On the occasion of Father's Day, I specially made a Chinese-style cake full of love to share with everyone.
Staple food Pasta -
Rose Tremella Soup Full of Collagen
Rose is a divine skin care product given to women. It can beautify the face, promote blood circulation and remove blood stasis. Tremella is the most affordable collagen supplement. Longan and red dates are nourishing. Rose Tremella soup, drink after auntie, is full of collagen and replenishes the body's nutrients. With the nourishment of roses, women will be beautiful and charming
Soup Cookies -
The heart is too soft glutinous rice jujube
Learn how to cook The heart is too soft glutinous rice jujube with Home cooking and Creative dishes.
Home cooking Creative dishes -
Water chestnut, lotus root and tube bone soup
Traditional Chinese medicine believes that raw lotus root is cold in nature, while cooked lotus root is warm in nature and sweet in taste. It is beneficial to the stomach, spleen, nourishing blood, muscle growth, and antidiarrheal functions. Water chestnuts are sweet and cold in nature and have the effects of clearing away heat and reducing phlegm, appetizing and digesting, promoting body fluids and moisturizing, improving eyesight and sobering up. There is a folk saying in our country that men cannot live without leek and women cannot live without lotus root. Regular consumption of lotus root is of great benefit to improving complexion. Lotus root is a blood-enhancing friend for women. This soup adds tube bones and water chestnuts, which can not only nourish blood and nourish the skin, but also nourish yin and promote fluid production.
Soups Soup -
Apple millet porridge
For beauty and beauty, it is suitable for all ages. In winter, you can drink hot, sweet and nutritious porridge.
Porridge Breakfast -
Glutinous rice and jujube cake
Learn how to cook Glutinous rice and jujube cake with Snacks and Home cooking.
Snacks Home cooking -
Red bean porridge for removing dampness
The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. Red beans and barley are both sacred products for detoxification. Red beans are sweet, sour, neutral and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), plant saponins and minerals such as aluminum and copper. Diuretic, reducing swelling, removing dampness and detoxifying.
Porridge Barley -
Pumpkin Tremella Soup
Learn how to cook Pumpkin Tremella Soup with Ice products and Jujube.
Ice products Jujube -
Boiled jujube milk
For decades, boiled jujube milk will accompany me every day. It can be used for breakfast, as afternoon tea, or as a cup before going to bed.
Drinks Home cooking -
Steamed Sydney Pear with Rock Sugar
Under the yellow light of the range hood, the dishes show a warm light, which looks so comfortable. Under the white light, it shows a cool and cool tone, making it look moist.
Hot dishes Home cooking -
Delicious seafood pot
Learn how to cook Delicious seafood pot with Hot dishes and Home cooking.
Hot dishes Home cooking -
Ginger jujube tea
Although I usually like to tinker with various delicacies, I have not eaten ginger since I was a child and I have been a bit cold. My sister likes ginger products and often buys them. She repeatedly asked me to eat them. With her encouragement, I tried it. Maybe it was because I could barely drink some of the ones I made. I felt that the warming effect was particularly powerful. I recommended it to my friends and everyone liked it. The cost of this ginger tea is not high, but the making process is too labor-intensive, and I have limited energy. I have sorted out the recipe and shared it with friends in need. I hope it will be helpful.
Drinks Brown sugar -
Red bean and barley soup to remove dampness, detoxify, beautify and lose weight
Learn how to cook Red bean and barley soup to remove dampness, detoxify, beautify and lose weight with Soups and Home cooking.
Soups Home cooking -
Dried fruit thousand layer steamed cake
Learn how to cook Dried fruit thousand layer steamed cake with Staple food and Pasta.
Staple food Pasta -
Winter Melon, Fungus and Lotus Leaf Soup
Lose weight, cure constipation, nourish blood, remove edema
Soups Aniseed -
Honey glutinous rice lotus root
Honey-glazed glutinous rice lotus root, glutinous rice filled with lotus root, carefully prepared with osmanthus sauce and red dates. It is a unique Chinese dessert in the traditional Jiangnan cuisine. It enjoys a reputation for its sweetness, crispness and rich osmanthus aroma. Hangzhou's sweet-scented osmanthus glutinous rice lotus root is soft and sweet, and the lotus root from West Lake is the best among lotus roots. The equally famous Nanjing osmanthus-sweet lotus root is known as the four most humane street snacks in Jinling and Nanjing, together with sweet-scented osmanthus and taro seedlings, plum blossom cake, and red bean fermented dumplings.
Cold dishes Ice products -
Ginger and Brown Sugar Bird’s Nest
The best ginger, brown sugar and bird’s nest warms the stomach and palace. It is not advisable to drink too much
Soup -
Milky black rice cake
Carefully prepared coarse grains, zero-fail formula, soft and delicious, nutritious and delicious!
pastries Home cooking -
Plant bird's nest
Learn how to cook Plant bird's nest with Soup and Home cooking.
Soup Home cooking -
Pork ribs, mushrooms and jujube soup
I happened to have dried shiitake mushrooms at home, and I wanted to make soup again. I added a lot of jujubes, and it felt good
Soups Soup -
Radish braised pork ribs soup
Eating radish in winter and ginger in summer does not require a doctor's prescription. As one of the three treasures of winter, radish is especially popular in this cold winter. I love the pots of earthen pot soup, especially the earthen pot soup with radish and pork ribs. I didn’t have an earthen pot at home, so I found a porcelain pot, and put the porcelain pot in the casserole to simmer the soup. Some friends may say that this is unnecessary, but I have to say that the taste is very different, and the nutritional loss is quite small. This simmering soup is thick with rotten meat. It is perfect to make a delicious porcelain pot radish and pork ribs soup for the elderly or children...
Soups Home cooking -
Brown rice, jujube and almond porridge
Brown rice is rich in dietary fiber, which can help digestion and elimination of toxins, and can control food intake well. Moreover, brown rice has low sugar content and is suitable for people with high blood sugar and those who are losing weight
Porridge Almond -
Codonopsis, Astragalus and Apple Water
The temperature has dropped sharply, and it is freezing and snowy outside. Boil a pot of dangshen, astragalus and apple water and drink it while it is hot. Your whole body will be warm, and it will replenish your qi and nourish your blood~~
Drinks Apple -
Snow swallow, snow clam and red date soup
A must for beauty and estrogen supplementation!
Soups children -
Bone Broth
Learn how to cook Bone Broth with Soups and Home cooking.
Soups Home cooking -
Glutinous Rice and Ginseng Chicken Soup
Chicken protein content is relatively high, there are many types, and its digestibility is high. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Soups Home cooking -
Eight-treasure porridge
As the saying goes: Laba 7 and Laba 8 will make your chin fall off due to the cold! This is the coldest day of the year! In the concept of traditional Chinese medicine, there is also a saying that medicinal supplements are not as good as food supplements, which refers to Laba porridge. The eight-treasure porridge and eight-treasure rice we eat now are derived from the Laba porridge in ancient my country. Nowadays, the raw materials are available all year round, and they are pressed very quickly using a pressure cooker. Therefore, you can eat fragrant, glutinous and delicious eight-treasure porridge at any time. Longan nourishes the skin and nourishes the blood. Peanut has the effect of nourishing and improving longevity, and is known as the longevity fruit. Jujube has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) since ancient times. Lycium barbarum is famous for its eyesight effect. It has the effects of nourishing the kidneys and essence, nourishing the liver and eyesight, moistening the lungs and promoting body fluids. Coix Kernels have the effect of strengthening the spleen and removing dampness. Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect. Chicken head rice can nourish the spleen and stop diarrhea, strengthen the kidneys and astringe essence. It is a good medicine for strengthening the spleen and stopping diarrhea, nourishing the kidneys and strengthening essence.
Porridge Chicken head rice -
Beauty and Beauty Mushroom Soup
In the hottest and humid season, when you have the least appetite, a bowl of rich and fragrant mushroom soup can be used as tea, which can not only supplement nutrition, but also detoxify and nourish the skin. This is how the mushroom soup tastes! It’s super simple, as long as you have a clay pot. Because of its characteristics of even heating, slow heating, and good heat preservation performance, it can effectively lock in the nutrients of the ingredients and maintain the original flavor of the food. Throw all the ingredients in, boil over high heat, and simmer slowly. After about two or three hours, a delicious, mellow taste, rich mushroom aroma, and nutritious mushroom soup will be ready! For love, beauty, and health, let’s cook delicious mushroom soup!
Soups Home cooking -
Corn and date paste snacks
Fresh corn has begun to be put on the market in large quantities. In addition to cooking, it can also be made into snacks and eaten hot while it is sweet.
pastries Afternoon tea -
Fa Gao
Learn how to cook Fa Gao with Snacks and Home cooking.
Snacks Home cooking -
![Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]](/3229f668-fd38-4fac-b0da-72f4c9a92f98.jpg)
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]
Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.
Staple food Porridge -
Mini Red Date Zongzi
It’s almost the Dragon Boat Festival, and rice dumplings are getting hot. Supermarkets and shopping malls are selling rice dumplings all over the place. . . . To make it delicious, you have to make it by yourself. You can make the fillings by yourself, adjust the taste by yourself, and decorate the shape by yourself. Everyone can have fun. . . . .
Festival customs Traditional food -
"Bear Cave" - sweet jujube and wolfberry bread
It was originally going to be sliced, but as soon as it came out of the oven, Tubao took it over to design the shape. He dug a hole with a spoon, put a lid on it, and sprinkled some gummy candies for decoration, saying that this was his bear cave. Well, eat it, it tastes good, sweet but not greasy, the jujube paste and butter have a sweet taste.
Baking children -
Brown sugar and red dates chiffon
Food World is my good teacher. Every night when people are quiet and I can't sleep, I am willing to look at Food World and see so many masters making so many beautiful delicacies. I always recommend it to people around me who are willing to cook, because there are new dishes that I don’t know how to cook. Just search the food world, with pictures and texts, and you can choose from various methods, as you like. Today I will try my favorite red date cake to show off my shame😢
Baking Brown sugar -
Red dates and glutinous rice porridge
Learn how to cook Red dates and glutinous rice porridge with Porridge and Glutinous rice.
Porridge Glutinous rice -
Beauty Rye Yam Paste
Can eating like this improve your beauty? You'll have to wait and see for the effects. Suddenly, I discovered that the issue of rye that I once had to dig into for the sake of bread no longer seemed like a problem here. Subconsciously, rye is directly equated with triticale. After all, although black wheat is not everywhere, it is within reach. And the father of Rye, whose English name is RYE, is really just a legend. It is said that triticale is rich in selenium, an element widely promoted as an anti-cancer substance. In this way, whether it is cosmetic or not, it is something good for your health. . .
Drinks children -
【Xinjiang】"Jujube" has a benevolent heart
During the Spring Festival, there are too many jujubes sent by friends and relatives and you can’t eat them all at once, so try eating them in different ways. Jujubes have the effect of nourishing blood and qi, while walnuts have the effect of nourishing the brain and improving intelligence. Eat walnuts and jujubes together, which nourishes both blood and brain, and is rich in nutrients.
Snacks -
Tremella lily and lotus seed soup
Learn how to cook Tremella lily and lotus seed soup with Soup and Chixiaodou.
Soup Chixiaodou -
Delicious white fungus soup
The pace of urban white-collar life is relatively fast, and our casseroles are relatively large. Tremella soup cannot be finished in one sitting. Tremella soup will produce nitrites after being left overnight, which is harmful to the body. Now I will introduce a Tremella soup to you. It is easy to make, saves time and effort, and is nutritious and delicious. You can drink hot nutritious and delicious Tremella soup after get off work. I hope all beauties will like it!
Soups Barley -
How to make bird’s nest with red dates and wolfberry
Many people say that stewed red dates, wolfberry and bird's nests are sour. In fact, the steps you made are wrong. Red dates are my favorite ingredient, because girls who eat bird's nests make their skin smooth and tender, and red dates can improve their complexion. In fact, this is one of my highly recommended ingredients. I will try my best to write down the stewing steps in more detail so that girls can get started easily. Of course, if you don’t understand, you can buy the stew directly, or you can add me on WeChat to watch the stew video. Wechat ID amityakf
Soup -
Glutinous rice lotus root, red bean, red date and lotus seed health tea - make one or two and eat glutinous rice lotus root
When cooking the glutinous rice lotus root, I added red dates, red beans, rock sugar, brown sugar, and lotus seeds to the soup. The finished product was not only a glutinous rice lotus root dish, but also a sweet and delicious health tea with the aroma of dates, lotus seeds, and lotus roots. The sweetness of the rock sugar and brown sugar was clearly revealed in the mouth.
Snacks Home cooking -
Shabu Shabu
I just received the [Nordic Omni Shabu Shabu and Grilled Two-Purpose Pot] on the weekend. A few days ago, my children wanted to eat hot pot. I just received a trial gift and quickly started making it. The big bone soup base that I made myself is very fragrant and delicious. This pot is also very convenient to use.
Private kitchen Autumn Recipes -
Mushroom and chicken soup
On a cold winter day, have a bowl of warm chicken soup
Soups Home cooking -
Longan and Lotus Seed Bone Soup
A good bowl of soup should be simmered slowly. It is nourishing and nutritious. It can benefit the heart and spleen, replenish qi and blood, soothe the mind and improve the mind...
Soups Home cooking -
Red Dates, Millet and Grains Soup
Red dates, millet and grain soup is smooth, smooth, sweet and delicious, easy to digest and absorb. After the Spring Equinox, women should drink a bowl of it every day, no matter how busy they are, to nourish their spleen and stomach and give them a good complexion.
Soup Home cooking -
Jujube and sweet potato porridge
A bowl of hot porridge is glutinous and sweet, which warms both the stomach and the heart.
Porridge Home cooking -
Nourishing bone soup
Bone soup is definitely a good thing for all ages. In addition to calcium, it is also rich in iron, phosphorus, myxoid, collagen and other substances that have nutritional, nourishing and health care functions for the human body. It is rated as one of the six health drinks in the world by UNESCO.
Soups Home cooking -
Coel bone radish soup
Learn how to cook Coel bone radish soup with Soups and Coelomoneum.
Soups Coelomoneum -
Braised pork ribs with yam
Learn how to cook Braised pork ribs with yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
Jujube and Yellow Rice Roll Cake
Learn how to cook Jujube and Yellow Rice Roll Cake with pastries and Jujube.
pastries Jujube -
Shibao Nutritious Porridge
This porridge consists of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption.
Porridge Home cooking -
Beauty and slimming ~ papaya stew ~
It is a rumor that papaya is used to enlarge breasts, but papaya is rich in papain, which is a good product for cleansing and detoxifying the intestines. Barley itself has the effect of eliminating cellulite. Adding red dates, wolfberries, lilies, and roses, it is definitely delicious for beauty and slimming. Haha~
Dessert Barley -
Health porridge
Learn how to cook Health porridge with Porridge and Barley.
Porridge Barley -
Pineapple rice
It’s the season when pineapples are on the market, and you can smell the aroma of pineapples all over the world. Why don’t you want to make delicious pineapple-related dishes? Tips for bringing pineapple rice: It is recommended that the pineapple shell is only used as a container for the final serving. Do not actually steam it. After steaming, it will become soft and change color unsightly. Be careful when digging the pineapple, it is easy to lose the bottom.
Private kitchen Corn kernels -
Huobao Jujube and Walnuts
It was successful the first time, so was I
Snacks Maternity -
Date flower cake, rice cake, date steamed bun (Flower style steamed bun and flower steamed bun)
Date flower rice cake is a Han folk snack and can be given as a gift during the Spring Festival. Because the shape is like a flower, this kind of rice cake is called flower cake, or jujube flower cake. Today I will share with you a flower cake shaped like a magpie ascending a plum blossom.
Staple food Pasta -
Rock Sugar Snow Pear
If you’re afraid of getting angry, just eat the rock sugar pear I made. It’s simple, nutritious, and healthy!
Dessert Ice products -
Golden Needle, Fungus and Snow Pear Soup
Learn how to cook Golden Needle, Fungus and Snow Pear Soup with Soups and Soup.
Soups Soup -
Sweet bean and jujube rice dumplings
Eating rice dumplings during the Dragon Boat Festival is a traditional Chinese custom. Making rice dumplings by yourself not only tastes particularly delicious, but also creates a special festive atmosphere. The Dragon Boat Festival is coming soon, come and make rice dumplings for your dear family, they are sweet and full of love! Honey bean and jujube rice dumplings taste very good. Once the rice dumplings are made in one pot, they are quickly eaten. My daughter praises them while eating, saying that they taste better than those bought outside. Hehe, they are indeed delicious. Come and make rice dumplings on Dragon Boat Festival...
Staple food Home cooking -
Pumpkin hair cake
When I saw pumpkin, I wanted to make something. Today I made pumpkin cake, which is sweet and fragrant!
Staple food Home cooking -
Wolfberry walnut health rice cereal
Ever since the Vishmet wall breaker came to my kitchen, I have been wanting to use it in various ways. Today I will have a cup of wolfberry and walnut rice cereal. The rich walnut fragrance fills my lips and teeth. It is so wonderful!
Drinks old man -
Spicy stir-fried beef
Spicy stir-fried beef
Hot dishes Home cooking -
Qiuli paste
Autumn and winter in the north are dry, and there is always haze. Boil some autumn pear paste, which has a very good effect on clearing the lungs and moisturizing the throat.
Drinks Clear water -
Effects of angelica, egg, brown sugar water
Warm reminder: From March 18th to the 22nd of this month, it is the best time to replenish the body's yang energy (treat winter diseases in the summer, remove cold and replenish deficiency). Please boil water with Angelica sinensis + eggs + Jiujigong brown sugar for the whole family to drink (hot) before 11 o'clock in the morning. This recipe is better than ginseng and cordyceps. I hope it can be spread to your friends. If you miss it, you will have to wait until this time next year! Nothing is more important than your health! People who are prone to colds should drink it! (Danggui, egg, brown sugar water, drink before 11 a.m. from the 18th to the 22nd of this month.)
Drinks Sugar water -
![Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]](/7f807133-6b7a-465e-b3ca-2e957f0d6b29.jpg)
Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]
We northerners like sweet rice dumplings, which are glutinous rice with candied dates or red dates, so we have been exposed to sweet rice dumplings since we were young. It wasn’t until we came to Wuhan that we learned that rice dumplings can have many flavors, such as glutinous rice and red date rice dumplings, eight treasure rice dumplings, clear water rice dumplings, barbecued pork rice dumplings, pork ribs rice dumplings, bacon rice dumplings, fruit rice dumplings, there are many kinds. When my mother was in Wuhan two years ago, we made our own rice dumplings, including red date rice dumplings and candied date rice dumplings. The purple glutinous eight-treasure rice dumplings were my mother’s favorite, even though she has not been in Wuhan these two years. I still made her a favorite of this kind of rice dumplings. My mother is getting older. She has become obviously older since my father passed away. I am so far away from home and I can’t go back to see her often. Every time I call, I have to ask her to eat more. Eat well, don't be reluctant to spend money, mom is at home. If you leave me, I won't even have a chance to call mom when I go home. Every time I talk about this, my tears can't stop flowing... Hey, let's not talk about it. Although my mom can't eat the rice dumplings I make now, I have to tell her when I call her that I must make some rice dumplings to eat. Don't just make do with it during the holidays. If you don't eat well, I will worry!
Staple food Home cooking -
Korean Sauce Crab
[Sauce Crab Roe] Nowadays, crabs are becoming abundant. Seeing such delicious and nutritious seafood, I not only want to steam it, but also pickle it and make it as a side dish for rice. I can’t eat it every year because this side dish is so delicious!
Creative dishes Korean food -
Homemade hair cake
It tastes good. If you add more dates, you can skip the sugar and salt.
Staple food Home cooking -
Sweet rock sugar lotus seed soup
Learn how to cook Sweet rock sugar lotus seed soup with Soups and Gan cuisine.
Soups Gan cuisine -
Nutritious Millet and Red Date Porridge
This porridge is rich in nutrients and suitable for all ages. The main ingredient: millet, has the effects of nourishing yin and nourishing blood, clearing away heat and detoxification, strengthening the spleen and dehumidifying; jujube has the effect of nourishing yin and nourishing blood, nourishing blood and promoting body fluid; wolfberry can improve immunity, delay aging, fight cancer and resist fatigue. Have a bowl for breakfast, healthy and delicious.
Porridge Home cooking -
Mint Kitchen. Food Diary Chapter 2. Futian Health Soup
The dog days of summer are the hottest, humid and muggy days of the year. In such extreme weather, people can easily get sick, so we need to make some adjustments to our bodies. Traditional Chinese medicine believes that summer is a hot and humid time, which is suitable for clearing and replenishing. So, here is a healthy sweet soup for you in the dog days of summer, suitable for all ages ~
Soups Brown sugar -
Steamed Millet, Yam and Sesame Cake
My son doesn't like to eat yams and has a bad spleen and stomach recently. The doctor recommended that he eat more millet, so he made this somewhat ugly pastry. Due to a small oversight, the final dish was a bit miserable, but fortunately my son didn't mind it and ate it all. He felt that there should be more jujubes, wolfberries, and raisins. He decided to try it again when his friend's Xinjiang jujubes arrived. With the addition of sesame seeds, the aroma is much stronger. My son who doesn’t like to eat yams is finally not picky this time👻👻👻
Snacks Corn starch -
Preparation of rice pudding
Learn how to cook Preparation of rice pudding with Staple food and Snacks.
Staple food Snacks -
Black bean and wheat porridge
Black beans have the effects of reducing swelling and lowering qi, moistening lungs and drying heat, activating blood and diuresis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying kidneys and replenishing yin. Wheat can nourish the heart and calm the nerves, relieve troubles, replenish qi, remove heat and stop sweating. Used together, they have the function of nourishing yin and antiperspirant. It is suitable for those with yin deficiency, night sweats, bone steaming, fatigue and heat, and insufficient qi and yin.
Staple food Home cooking -
Stewed Tremella Fungus with Peach Gum
Look at the peach gum added by Erniu! Hehe
Dessert children -
Black soy milk that nourishes the kidneys and removes dampness
In fact, I am very confused as to why there are Poria cocos and barley in this kidney-tonifying cereal recipe? Black beans are known as the valley of the kidneys, and their kidney-tonifying properties have long been known to everyone. It is also easy to understand that yam nourishes the kidneys and strengthens essence, which has been mentioned before. Barley and Poria are mostly used to dispel dampness and strengthen the spleen. Why are they in this kidney-tonifying prescription? Should this prescription be more accurately called nourishing the kidneys and removing dampness? This soy milk has less bean flavor and seems to be more of Poria cocos? Maybe it's the smell of yam? For a moment, there was something indistinguishable. . .
Drinks children -
Lamb chop soup
Learn how to cook Lamb chop soup with Soups and Home cooking.
Soups Home cooking -
Qiuli paste
Autumn is dry and it is also the season when nourishing yin and moisturizing the lungs is needed. Qiuli paste is a good choice, sweet but not greasy. Especially for children who don’t like to drink water, a spoonful of water is perfect.
Drinks Autumn Recipes -
Healthy jujube and longan rice cereal
Since the Vestime wall-breaking machine came to my kitchen, I have been trying to use it in various ways. Today, let’s have a cup of fragrant jujube and longan rice cereal. The rich jujube and longan fragrance fills the lips and teeth. It’s so wonderful!
Porridge Common dishes -
Lotus Root Pork Ribs Soup
Autumn is here, and it’s the season to eat lotus roots. Lotus root stewed pork ribs soup is the best. Served with white radish and kelp, it is delicious and nutritious to warm the stomach
Soups Home cooking -
Samgyetang
Samgyetang is a very famous and unique dish in South Korea. It is a perfect combination of meat and nutritious food. It is one of the most representative Korean palace dishes. The ginseng chicken soup is not only not greasy, but also refreshing and delicious, with high nutritional value and a medicinal aroma. For women, consuming ginseng chicken soup has many benefits. It can nourish, maintain health, beautify, and remove dryness. While nourishing, there is no need to worry about gaining weight. It only nourishes and does not increase fat. It is the best choice for female friends who want to lose weight!
Soups Soup -
Sweet and glutinous pig trotter soup
What should I do if the corn at home is not cooked in time when I buy it, and it dries quickly when I leave it there?
Soups Corn -
Laba porridge
In the past few days, my son has been asking for Laba porridge. The porridge is glutinous and delicious with some sugar added.
Porridge old man -
Sweet Rice with Eight Treasures
Soft, sweet and glutinous, very delicious
Staple food Home cooking -
The most stomach-warming drink for women in winter - Ginger Sugar and Red Date Drink
Learn how to cook The most stomach-warming drink for women in winter - Ginger Sugar and Red Date Drink with Drinks and Home cooking.
Drinks Home cooking -
Red date yogurt bread
Yesterday it rained in my hometown, and the rain was so boring. In the afternoon, the high-gluten flour purchased online finally arrived slowly, so I started playing with the bread machine again. This time I made red date yogurt bread. I always like to put yogurt into bread or cakes to increase the flavor. The bread will also be softer because of the yogurt. This time I added chopped red dates to make the date flavor stronger. The effect of high-gluten bread flour is indeed extraordinary. 250g of flour is much higher than the ordinary flour I used before. It seems that I will often buy bread flour online and send it to my mother in the future. Use a bread machine: Dongling Magic Cloud Intelligent Bread Machine
Baking children -
Spare ribs and yam soup
Fresh yam is rich in a variety of vitamins, amino acids and minerals, which can prevent and treat abnormalities in human lipid metabolism and arteriosclerosis. It also plays a certain role in maintaining the normal function of insulin. It has health-care effects such as enhancing human immunity, benefiting the mind and calming the mind, calming coughs and asthma, and delaying aging. The shapes of yams include long cylindrical, conical, spherical, oblate and overlapping shapes, or various branches. Conical or spherical tubers usually have a brown or purple-black outer skin and a white-purple cross section. (The yam I used to cook the ribs today is a spherical tuber with a white and slightly purple cross section.)
Hot dishes Soups -
Make kidney bean bone soup
Learn how to cook Make kidney bean bone soup with Soups and Cooking wine.
Soups Cooking wine -
Winter Melon Pork Ribs Soup
Winter melon and pork ribs soup is a delicious soup. The main raw materials are pork ribs and winter melon. It has a fresh taste. The soup is clear and pleasant, cool in nature and sweet in taste. It can clear away heat and relieve summer heat.
Soups Home cooking -
Cake Sweet Potato Meatballs
My family loves sweet potatoes, so they often make snacks with them. Sweet potato snacks taste great and are good for your health.
Hot dishes Home cooking -
Jujube Brown Sugar Antitussive Ginger Decoction
Learn how to cook Jujube Brown Sugar Antitussive Ginger Decoction with Soups and Soup.
Soups Soup -
Magical tool for promoting lactation: Papaya, Peach Gum and Peanut Rice Soup
Benefits for breastfeeding mothers!
Soups old man -
How to make authentic Sichuan sour radish and duck soup
Learn how to cook How to make authentic Sichuan sour radish and duck soup with Soups and Condiments.
Soups Condiments -
Laba porridge
During the last solar term of the year, Laba porridge is also made with various kinds of rice and beans.
Porridge Black beans -
Laba Date Porridge
Today is the Laba Festival, which is also the time of the Great Cold, and we need a bowl of hot porridge. Making porridge is just a matter of cooking. Nowadays, there are many cooking utensils, so we use rice cookers and electric pressure cookers to save trouble and time, but it also lacks the smoke and smoke. I remember when I was a kid, people had to watch the porridge at home to make sure it didn’t overflow. After the porridge was ready, it would bubble with gurgling bubbles and the whole house would be filled with the aroma of the porridge. It was the warmest taste! Today, no matter what cooking utensils are used, make a bowl of porridge for your family with all your heart to resist the cold weather. I wish you success and peace in the new year!
Porridge Home cooking -
Double Mushroom Squab Stew
The soup I made for my postpartum wife is delicious! Light and lactating!
Soups Green bamboo shoots -
Donkey-hide gelatin cake (original flavor)
Before taking donkey hide gelatin cake, I suffered from dysmenorrhea and irregular menstruation. I had been treated with traditional Chinese medicine many times. There was no problem when I took the medicine, but not when I stopped taking the medicine. Later, my husband bought a pound of donkey-hide gelatin cake from his client. Unexpectedly, it was effective in the first month! Now I can’t live without donkey hide gelatin cake, haha! The road to health begins...
Snacks Donkey-hide gelatin -
Beer Braised Lamb
Learn how to cook Beer Braised Lamb with Hot dishes and Home cooking.
Hot dishes Home cooking -
Pumpkin, corn and peanut porridge
Learn how to cook Pumpkin, corn and peanut porridge with Porridge and Home cooking.
Porridge Home cooking -
Healthy Laba Porridge
There are many legends about the Laba Festival, but the main meaning is to wish for good weather and good harvests in the coming year. It's almost time for Laba. Have you prepared all the ingredients for making porridge?
Staple food Porridge -
Barley Oatmeal Laba Porridge
I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.
Porridge old man -
Backbone Corn Soup
The spine is rich in nutrients. Use the simplest method to cook it into a pot of soup to capture your lover's stomach.
Soups Home cooking -
Jujube rolls
Learn how to cook Jujube rolls with Staple food and Pasta.
Staple food Pasta -
Red Date Hair Cake
The Chinese Valentine's Day is coming soon, let's make life full of sweetness - try the red date hair cake!
pastries Home cooking -
Guyuan Cream
Guyuan ointment was first spread in the Tang Dynasty of China. This recipe was created by Yang Guifei in the Tang Dynasty, and is known as Guifei Beauty Cream. It is not uncommon for people to make a paste of walnuts and donkey-hide gelatin, but I have added a variety of ingredients that can strengthen the foundation and improve the yuan, which can further maximize the effect of the solidifying paste. Moreover, it has a pure aroma when eaten, a bit like rice wine, and a sweet taste without the taste of traditional Chinese medicine. Guyuan ointment is suitable for a wide range of people. Women can use it to beautify the skin, regulate menstruation and relieve pain. Women can use it to replenish qi and blood, and make sweating disappear naturally. Men can use it to effectively improve fatty liver and high blood viscosity. Elderly people can use it to replenish blood and qi, strengthen the kidneys and nourish essence. It is also a special medicine for gout. It is also good for children to eat Guyuan ointment because it has a good blood-enhancing effect, which is beneficial to children's growth and development. It can also promote brain development and make children smarter. In addition, it also has special effects on improving children's asthma. In addition, Guyuan ointment is indeed too greasy and has some biases. For example, it is not suitable for children with poor spleen and stomach, women with cold uterus and women who are menstruating. The process of making Guyuan paste is very delicate. The main ingredient of Guyuan Cream is donkey-hide gelatin. I always use Dong'e donkey-hide gelatin, which has always been famous all over the world. Its original factory is Dong'a County, Shandong Province. It has a long history. It is known as the three treasures of traditional Chinese medicine together with ginseng and deer antlers.
Snacks old man -
Tricolor Quinoa and Sweet Potato Porridge
It rained one day, so I didn't go out to buy fresh milk, so I made porridge.
Porridge Home cooking -
Date Zongzi
Learn how to cook Date Zongzi with Staple food and Home cooking.
Staple food Home cooking -
Tremella lotus seed soup
This porridge is rich in nutrients. Tremella can make up for deficiencies in the five internal organs, soothe the mind and improve the mind, nourish blood and nourish the skin.
Soup Home cooking -
Four meters, five beans and six fruits porridge
15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.
Staple food Porridge -
Rose bamboo fungus and pigeon soup
Pigeon: Pigeon meat is not only rich in nutrients, but also has certain health effects, and can prevent and treat many diseases. According to the "Compendium of Materia Medica", pigeon feathers have many colors, but white is used as medicine. From ancient times to the present, traditional Chinese medicine believes that pigeon meat has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxification, producing body fluids and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and kidneys, provides vitality, strengthens the brain and replenishes the mind, improves memory, lowers blood pressure, adjusts human blood sugar, beautifies the skin, makes the skin white and tender, and prolongs life. Dictyophora: Also known as bamboo fungus and bamboo ginseng, there are four common and edible species: long-skirted bamboo fungus, short-skirted bamboo fungus, spiny-shaped bamboo fungus and red-shaped bamboo fungus. It is a cryptofungus parasitic on the roots of dead bamboo. Its shape is slightly like a net-shaped dry white snake skin, and it has a dark green color. It has a colorful cap, a snow-white cylindrical stipe, a pink egg-shaped stipe, and a delicate white mesh skirt at the top of the stipe spreading downward from the cap. It is known as the Snow Skirt Fairy, the Flower of Mountain Treasures, the Flower of Fungi, and the Queen of Fungi. Dictyophora is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the eight delicacies of grass since ancient times.
Soups Soup -
Lazy man braised pork ribs
Stew randomly, just want to stew randomly
Hot dishes Chestnut -
25-year-old Changbai Mountain Ginseng Chicken Soup
Sweet and warming, nourishing Qi and strengthening the spleen…
Soup Chicken -
Laba porridge
Today is Laba Festival, so I took the opportunity to make a big pot of Laba porridge in the pressure cooker. It’s so comfortable to drink two big bowls of it warmly! You can also eat more whole grains at ordinary times. You don’t have to wait for Laba Festival to drink this nutritious porridge! I’ll have to cook more rice-treasure porridge from now on!
Staple food Porridge -
【Jiangsu】Osmanthus, glutinous rice and lotus root
Osmanthus glutinous rice lotus root, also known as honey-glazed glutinous rice lotus root, is one of the famous traditional snacks in the Jiangnan region. Glutinous rice is filled with lotus roots, carefully prepared with osmanthus sauce and red dates. It is a unique Chinese dessert among the traditional dishes in the Jiangnan region. It enjoys a reputation for its sweetness, crispness and rich osmanthus aroma. This sweet-scented osmanthus glutinous rice and lotus root dish is simmered over slow fire. The fragrance of the glutinous rice and the sweetness of the red dates are cooked little by little into the lotus root, and finally topped with the fragrant sugar osmanthus. Making this dish for New Year’s Eve dinner will surely amaze everyone. I was afraid that I would not be able to control the heat properly when cooking glutinous rice and lotus root over low heat, so I used an electric pressure cooker to cook it.
Cold dishes Home cooking -
Steamed Pumpkin with Dates
It is best to choose large hanging-dried gray dates with thin skin, thick flesh and high sweetness. No seasoning is needed. The sweetness of jujubes and the sweet powder of pumpkin make it very sweet and super delicious.
Dessert Jujube -
Fragrant and nutritious rice cereal
A great place to go for leftover rice, it’s nutritious, delicious, and not a little bit delicious.
Soup old man -
Lazy person’s version of ginseng chicken soup
Samgyetang is a very famous and unique dish in South Korea. It is a perfect combination of meat and nutritious food. It is one of the most representative Korean palace dishes. The ginseng chicken soup is not only not greasy, but also refreshing and delicious, with high nutritional value and a medicinal aroma. For women, consuming ginseng chicken soup has many benefits. It can nourish, maintain health, beautify, and remove dryness. While nourishing, there is no need to worry about gaining weight. It only nourishes and does not increase fat. It is the best choice for female friends who want to lose weight!
Hot dishes Amount of water -
Chicken Stock Pot
Learn how to cook Chicken Stock Pot with Hot dishes and Bamboo fungus.
Hot dishes Bamboo fungus -
Stewed with ginseng and pig's trotters
Adenophora is a very nourishing medicinal herb. Using it to stew pig's trotters is really an excellent tonic. It's also delicious. It's especially suitable for women with weak constitutions!
Hot dishes Soups -
American Ginseng Chicken Soup
A nourishing soup that nourishes yin, removes dryness, and nourishes qi and blood.
Hot dishes Soups -
Jujube white sugar rice cake
Learn how to cook Jujube white sugar rice cake with Dessert and Baking powder.
Dessert Baking powder -
Ginger jujube tea
The cold wave is coming, the snow is coming, and the cold is finally coming. A cup of ginger-date tea to warm hands and feet and protect against the cold finally comes in handy! Dates and ginger are mixed with rock sugar and cooked into a thick sauce. In the morning, add a large cup of boiling water to it. The sweetness is mixed with the warmth and spiciness of ginger. It immediately warms the whole body from the inside out, making the difficult journey to work after the long vacation warmer! It's just that the way to maintain health is to go to bed with radish and get out of bed with ginger, that is, drink it in the morning and in the morning, but not at night. The method is very simple -
Drinks old man -
Jujube, wolfberry and egg custard
When the night is cold after the white dew, jujube, wolfberry, and eggs are here to help you, replenishing qi, nourishing blood, and calming the mind.
Soup Home cooking -
【Shandong】Various Noodles and Jujube Flower Cake "Auspicious Celebrations"
There are many kinds of Chinese noodles, which are amazing. Some auspicious themes are widely used in Chinese New Year noodles. As the Spring Festival approaches, adults and children gather together to steam various kinds of pasta, expressing their hopes for a prosperous new year. This scene is really the most memorable memory. On the occasion of the New Year, I created this fancy noodle dish "More Auspicious Celebrations", hoping for auspicious New Year and a prosperous life!
Staple food Home cooking -
Yam Pork Ribs Soup
Yam pork ribs are the most delicious when boiled into soup
Soups Jujube -
Autumn nourishes yin and moisturizes the lungs~~~Ginseng, fruit, snow pear and glutinous rice porridge
The effect of pear peel on moisturizing the lungs and relieving coughs is far greater than that of the pulp, so no matter what pear food you make, be sure not to throw away the pear peel. Cook it together in soup and porridge. After cooking, pick it out and throw it away or eat it as you wish. Ginseng fruit, pear, and jujube are all sweet, so this porridge is sweet. If you like it sweeter, you can add rock sugar.
Porridge Home cooking -
Moon cake ~ jujube paste and walnut filling
Learn how to cook Moon cake ~ jujube paste and walnut filling with Baking and Butter.
Baking Butter -
Red date rice cake
I have loved eating rice cakes since I was a child, especially the soft and glutinous layers of brown sugar. Nowadays, there are ready-made rice cake powders on the market, making rice cakes easy. I put a layer of chopped red dates on top of the rice cakes, which makes the rice cakes even sweeter. In spring, you can eat more foods that warm and nourish the spleen and stomach to relieve spring sleepiness. To nourish the spleen and stomach, you should eat more sweet and less sour foods. The cyclic adenosine monophosphate contained in the red dates in this rice cake is an essential component for human cell energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular system diseases; red dates have the effects of tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. Brown sugar contains folic acid, trace substances and other ingredients that can accelerate blood circulation and increase blood volume. It stimulates the body's hematopoietic function, expands blood volume, and improves the supply of nutrients, oxygen, and moisture to local skin. Therefore, this red date rice cake is a good choice for relieving spring sleepiness.
pastries Jujube -
Red bean and jujube glutinous rice cake
This is a glutinous rice cake made from red beans, jujubes and glutinous rice flour. The flavors and textures of jujube and red beans are a perfect match. After being mixed in glutinous rice flour, blanched and steamed, it becomes sticky and sweet. It is a rare delicious treat for those who like sticky food.
pastries Glutinous rice flour -
Babao Budai Pear
Winter is gone, spring is coming, spring is dry, pears and kumquats moisten the lungs, resolve phlegm and relieve coughs,
Dessert Guiyuan -
Five-Spice Pork Ribs
Tender and crispy, with a rich aroma.
Hot dishes Home cooking -
Rose Bergamot Date
Bergamot tastes pungent, bitter, sour, and warm in nature. It has the functions of soothing the liver and relieving stagnation, regulating qi and broadening the chest. It is mostly used for liver stagnation and qi stagnation, liver and stomach disharmony, epigastric distension and pain, chest tightness and vomiting. Roses treat liver and stomach qi pain. Jujube is the fruit of the spleen, so it should be eaten if you have spleen disease. This product regulates qi and blood, strengthens the spleen and stomach, calms the liver and relieves depression, promotes qi and relieves pain, and is suitable for patients with ulcers. The candied bergamot I made earlier was exactly for this purpose. You can eat it even if you are not sick. I was worried about the lard in the original recipe, so I changed it to walnut oil and added it directly after steaming instead of cooking it together like lard.
Hot dishes Candied bergamot -
Eight-treasure porridge
Learn how to cook Eight-treasure porridge with Porridge and Home cooking.
Porridge Home cooking -
Five Flavors Fruit Tea-Autumn and Winter Style
Fruit tea suitable for autumn and winter. It nourishes blood and promotes qi, nourishes the skin and moisturizes the skin, strengthens the spleen and lungs, produces fluid and protects the liver. (See step 15 for details on drinking method) Jujube: Nature and flavor: sweet and warm. Meridian return: Returns to the spleen and stomach meridians. Function: Replenishing vital energy, nourishing blood and calming the mind. Jujube can moisten the heart and lungs, relieve coughs, nourish the five internal organs, cure deficiency, remove gastrointestinal qi, calm the spleen, calm stomach qi, open the nine orifices, and help the twelve meridians. Moisturizes the skin and beautifies the skin. Hawthorn: Nature and flavor: sour, sweet, slightly warm. Meridian return: Enters the spleen, stomach and liver meridians. Function: digestion and stomach strengthening, promoting qi and dispersing blood stasis. Lycium barbarum: Nature and flavor: sweet, flat. Meridian tropism: enters the liver and kidney meridians. Also enters the lung meridian. Function: Nourishes the liver, nourishes the kidneys, and moistens the lungs. Nourishes the liver and kidneys, nourishes the liver and improves eyesight. Rose: Nature and flavor: Sweet and slightly bitter, slightly warm in nature. Meridian tropism: Returns to the liver, spleen, and stomach meridians. Function: Soften the liver and refresh the stomach, soothe qi and activate blood circulation, beautify the skin, improve skin texture, promote blood circulation and metabolism. Osmanthus fragrans: Nature and flavor: pungent, warm. Meridian return: Enters the lung and large intestine meridians. Function: beautify the skin, soothe the liver and regulate qi, awaken the spleen and stimulate the appetite, produce fluid, disperse phlegm, soothe the liver, treat cold stomach, stomach pain, bad breath, and blurred vision. It's a fine drink.
Dessert Drinks -
Black-bone chicken soup
Black-bone chicken is a very nourishing meal, which can nourish blood, nourish yin and nourish the kidneys.
Soups Home cooking -
Red dates and sweet potato porridge
Learn how to cook Red dates and sweet potato porridge with Porridge and Jujube.
Porridge Jujube -
Red Date Soft European
I've always been rude to Europe, and it's too late to defeat the fermentation basket, so I'll just be rude. A lot of red dates and brown sugar are added to the ingredients, which is very effective in nourishing the blood and nourishing the skin! It can definitely be used as a staple food.
Baking Brown sugar -
Buzhong Yiqi pigeon soup
Learn how to cook Buzhong Yiqi pigeon soup with Soups and Home cooking.
Soups Home cooking -
Pumpkin hair cake
Soft, sweet and nutritious
Staple food Pasta -
Summer ice powder
As a qualified Sichuanese, it’s so hot in summer, how could we miss cold shrimp and ice powder! ? Hehe! But now many people like to eat that cold cake, but I don’t think that thing has as much content as ice powder! Not comfortable! ! I still prefer ice powder!
Snacks old man -
Cowpea and red date rice dumplings~How to make rice dumplings and how to make them
Zongzi is not only eaten during the Dragon Boat Festival. If you want to eat it, you can make it anytime
Snacks Cowpea -
Medicinal black-bone chicken pot
In the cold winter, the best time to eat is to simmer a pot of warm medicinal chicken soup over a slow fire to warm your stomach and heart. Black-bone chicken is rich in protein, various amino acids and trace elements. It is also rich in melanin, which can promote the proliferation of red blood cells and hemoglobin in the human body after being used as medicine. Regular consumption of black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. However, special attention must be paid to the fact that black-bone chicken soup must be avoided when people have a cold or fever, and should also be avoided by patients with cough and phlegm.
Soups Angelica sinensis -
Brown sugar stewed eggs-ten minutes of nourishing breakfast
Brown sugar and red dates can replenish qi and blood and are very suitable for girls to eat. It can be done in ten minutes, and you can do it while washing your face and applying makeup in the morning without wasting time.
Dessert Ancient Brown Sugar -
Wuzhi Mao Peach Chicken Soup
The rooster was quite big, so he divided it into 5 portions and put them away, eating one portion at a time.
Soups Home cooking -
Laba porridge
Love games and food, one of the recipes of "Gu Jian Qi Tan" - Laba porridge
Staple food Porridge -
Stewed Chicken Soup
Learn how to cook Stewed Chicken Soup with Soups and Home cooking.
Soups Home cooking -
Sweet and glutinous pumpkin porridge
1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and tonic food. It has the effects of nourishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent urination and night sweats. 2. Pumpkin has the functions of detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens, promoting growth and development, preventing and treating edema of pregnancy and hypertension. This pumpkin glutinous rice porridge is one of my favorite porridges at home, and both adults and children love it.
Porridge Glutinous rice -
Apple and red date soup
In autumn and winter, you can't eat cold food in your stomach, so you shouldn't eat too much cold fruit. Add some sugar to the fruit and cook it to make a warm fruit sweet soup to drink. It tastes good and won't hurt your body. Friends who like it can try it 😊
Sugar water Soups -
Nourishing yin and moisturizing the lungs in autumn: Tremella lily and lotus seed soup
Tremella lily and lotus seed soup is a well-known recipe for nourishing the lungs. I don’t need to say much, just eat it regularly😄
Soup old man -
SO easy sugar-free and oil-free version of date paste
The purpose of making jujube paste is actually to make jujube paste candy. I accidentally took a bite of someone else's date paste candy and I couldn't forget it. I have been thinking about it, but I don't want to buy jujube paste from outside because I don't know what is added to it, so I might as well make it myself. And since you start doing it yourself, you will find that more and more I don’t want to buy anything from outside. Even if it’s too complicated, I at least want to try it. After trying it, I found that it’s not that complicated and difficult to make. Just like this jujube paste, I actually finished it most of the time while watching TV. I only spent less than ten minutes in front of the stove. This is also the ultimate enjoyment in cooking. 😄 If you also like it, search the WeChat public account [Xingxing Private Kitchen] or [xingxing_sichu] and follow it. As a food-loving little girl born after 85 who runs on the IT road, my biggest hobby is not only loving eating, but also loving to take pictures and write music of the cooked food, because in fact, I am also worried that I will forget some classic recipes after a while
Dessert Maternity -
Wonton and Bamboo Shredded Chicken
Wontons are called wontons in the south. What’s the difference? I’m not entirely sure, but I know that wontons in the South seem to be made with duck eggs and noodles, and the dough is chewier and the fillings are richer and more delicious; Silky chicken, known as bamboo chicken in the South, has a much more elegant name, and the main way to eat it is to stew it in soup. Needless to say, everyone knows the nourishing effect of silky chicken. It’s just that if you eat too much, you will inevitably feel tired. Change the way you eat today, wontons with black-bone chicken soup, nourishing and delicious——
Staple food Pasta -
Special porcelain pot simmering soup
There is an old saying in China: It is better to eat meat than to drink soup. Soup is very important in our diet structure. Some friends even cannot eat without soup. In fact, it is not very scientific to say that eating meat is worse than drinking soup. Soup is nutritious, and meat is also nutritious. It is best to boil a can of soup and eat the soup with the meat. The meal will be delicious and there will be no burden on the stomach. The Chinese soup culture has a long history. The old saying that food is the most important thing and soup is the first thing has been circulated to this day. This is a vivid portrayal of the thousands of years of soup culture. Jiangxi's crock pot soup is famous all over the world. It is a bit troublesome to follow the Jiangxi crock pot soup recipe at home. For making soup at home, it is also very good to use porcelain pots. Porcelain pots have poor air permeability, so less soup is lost. After a can of soup is simmered for several hours, there is almost no soup left, but the taste is very good. This porcelain pot simmering soup is especially suitable for children and the elderly. The portion is suitable and it is convenient to simmer. Here’s a detailed explanation of how to make this delicious soup...
Soups Cooking wine -
Zongzi wrapped in corn leaves
It’s the time when rice dumplings are fragrant again, and the rice dumplings packaged in various flavors are dazzling. Who said that rice dumplings can only be wrapped in rice dumpling leaves? Look at my Kamisha’s innovative use of "Corn Leaves to Wrap Zongzi". After boiling the pot, the fragrance of corn filling the house is really exciting. Fresh corn silk can be boiled in water to reduce heat, corn kernels can be used to make porridge and stir-fry vegetables, and can be used as an ingredient in soups. Why not use one thing with multiple uses! There are rice dumpling leaves in the south and corn leaves in the north hahaha. . . Eating is a matter of course. The creativity of making delicious food is unlimited, and delicious food is also very personal. . . I am very happy to come up with a new trick, and I am very happy to share it with everyone. All the delicious food in the world can be found in Gourmet World. . .
Staple food Home cooking -
Fish Maw Pork Ribs Hericium Soup
I love watching Hong Kong dramas, and often eat fish maw in them. When I went to Sam’s Supermarket and saw it on sale, I bought one to try. I came back and checked, and it turned out to be fish maw. The taste is good, not very fishy.
Soups Soup -
Steamed pears
In winter, when the haze is heavier, eating pears regularly is helpful for lung health. Many melons and fruits are better when steamed and eaten. If you like something a little sweeter, you can put a piece of rock sugar in it for a good taste
Dessert old man -
Braised pork trotters
Braised pig's trotters is a nutritious home-cooked dish, the main ingredient is pig's trotters. Pig's trotters have beauty and anti-aging effects.
Hot dishes Home cooking -
Pumpkin Filled Hair Cake
Learn how to cook Pumpkin Filled Hair Cake with pastries and Pasta.
pastries Pasta -
Premium donkey hide gelatin solid yuan cake
Learn how to cook Premium donkey hide gelatin solid yuan cake with pastries and Donkey-hide gelatin.
pastries Donkey-hide gelatin -
Yoghurt cake~~Sauna fat-reducing version
According to the forum, I changed it slightly and learned the water bath method. Thanks to the masters for sharing. 🔥The first time I tried it, I lowered the heat to 150 degrees, which was slightly lower. Next time, I increased the heat by 10 degrees, and the heat was 150 degrees without coloring. I like the light color, which is just right. I swiped the salad oil all over and it looked good. 🐾There are few people at home, so I made it small. Multiply this recipe by 2 to get an 8-inch mold. I used a 6-inch mold. 🐾The homemade old yogurt I use is relatively sour. If you buy commercially available fruit yogurt, you can reduce the sugar content. If you like sweetness, it doesn’t matter.
Baking children -
Homemade donkey hide gelatin cake (purely handmade)
Learn how to cook Homemade donkey hide gelatin cake (purely handmade) with Dessert and Jujube.
Dessert Jujube -
Rock Sugar Tremella
The most traditional nourishing and moisturizing delicacy. Tremella fungus has always been known as the poor man's bird's nest. Its nourishing, moisturizing and beautifying effects have long been known to everyone. Generally, Tremella fungus is vegetarian, especially suitable for autumn and winter supplements. The only thing that needs attention is that in order for white fungus to nourish and moisturize, it must be cooked until it is thick and the gum must be fully cooked out. It takes less than three or four hours to use an ordinary casserole or cooking pot, so a pressure cooker is the best choice.
Dessert Sugar water -
Cordyceps, flower and ginseng chicken soup
Learn how to cook Cordyceps, flower and ginseng chicken soup with Soups and Codonopsis.
Soups Codonopsis -
Pumpkin cornmeal steamed cake
Promote homemade healthy food without additives
pastries Angel -
Steamed Pumpkin with Red Dates
Learn how to cook Steamed Pumpkin with Red Dates with Snacks and Jujube.
Snacks Jujube -
Brown Rice Laba Porridge
The Laba Festival is so cold that your chin dropped off. Don’t forget to eat Laba porridge and pickled Laba garlic for today’s Laba Festival. I wish my friends a happy Laba Festival
Porridge Home cooking -
Prince Guayu
Learn how to cook Prince Guayu with Quick dishes and Afternoon tea.
Quick dishes Afternoon tea -
Papaya and Tremella Soup
Learn how to cook Papaya and Tremella Soup with Sugar water and Ice products.
Sugar water Ice products -
Glutinous rice
The New Year's Eve dinner prepared for next month's Spring Festival uses black rice and adds nuts. It is sweet, glutinous, soft and delicious.
Staple food Home cooking -
【Sichuan】Sedum three black tea
If I didn’t use that pack of rhodiola rosea to stew soup or make wine, I really didn’t know how to use it until I met these three black teas. In fact, this should be considered the four reds. Wolfberry does not have red in its name, but its color is very eye-catching. Safflower is warm in nature and pungent in taste, and it returns to the heart and liver meridians. It has the functions of promoting blood circulation and dredging collaterals, removing blood stasis and relieving pain. "Compendium of Materia Medica" records that it can activate blood circulation and moisturize dryness, relieve pain, disperse swelling and stimulate menstruation. Rhodiola rosea is cold in nature and tastes sweet and astringent. It can nourish the kidneys, regulate qi and nourish blood. In the "Shen Nong's Materia Medica", Rhodiola rosea is listed as a top-grade medicine. Taking Rhodiola rosea can lighten the body and replenish qi, prevent aging and prolong life. It is non-toxic and will not hurt people if taken frequently. Combined with jujube and wolfberry, it nourishes qi and blood. Taking the four flavors as tea is especially suitable for uncomfortable symptoms such as cold head, headache, and dizziness caused by blood deficiency and blood stasis, as well as head malnutrition. However, it is not suitable for those with bleeding tendency. The simplest way is to put all the ingredients into a cup, brew it with boiling water and drink it. Thinking that rhodiola rosea is a wood stick, it might not be easy to soak, while red peanuts are frivolous and float around, so I simply put the two flavors into a medicine bag, boiled water, and then brewed wolfberry and red dates. The dosage of safflower needs to be adjusted according to personal constitution. For general health care, you only need to grab a few safflower flowers at will, and there is no need to measure them like this.
Drinks Jujube -
Fat-adjusting black rice and yam paste
When we proceed to the eighth recipe of ten whole grains, we find a pattern: jujubes must be present, although not many; yams are almost must be present, except for one; barley, poria, and black rice are seen in rotation. I just don’t know why these different but similar combinations have different effects? Why do black rice, yam, barley and tuckahoe have the effect of regulating blood lipids? If you have any doubts, you don’t need to answer them. The darkness over the past few days doesn't look much different, but the content is quite different. . . .
Porridge Home cooking -
Sweet and glutinous rice
Sweet glutinous rice - sweet and glutinous, fragrant and fat, moisturizing and beautiful. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats. Both the elderly and children love to eat it!
Staple food Home cooking -
Tremella drink
Learn how to cook Tremella drink with Drinks and Afternoon tea.
Drinks Afternoon tea -
Jujube steamed buns
Steamed buns are the staple food of northerners, and jujube steamed buns are the pasta served during the Spring Festival in the north. Let’s continue to use a chef’s machine to experience Chinese dough
Staple food Pasta -
Brown sugar date rolls
Brown sugar contains about 95% sucrose, which retains more nutrients of sugar cane and is easier to be digested and absorbed by the human body. Therefore, it can quickly replenish physical strength and increase vitality, so it is also called the "chocolate of the East." Red dates, also known as jujubes, have very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood.
Staple food Home cooking -
Stewed mutton
Learn how to cook Stewed mutton with Hot dishes and Aniseed.
Hot dishes Aniseed -
Double rice health porridge
This porridge is rich in nutrients. Purple rice has the effects of strengthening the spleen and stomach, nourishing blood, and preventing and fighting cancer; glutinous rice can nourish the spleen and warm the stomach, replenish qi, and relieve frequent urination.
Staple food Porridge -
Pumpkin hair cake
It’s the first day of 2015. I wish everyone good luck
pastries Flour -
Healthy porridge for lazy people that tastes better than milk tea~
Healthy porridge for lazy people that tastes better than milk tea~
Porridge Home cooking -
Peach Gum Tremella Pitaya (stewed in water)
Learn how to cook Peach Gum Tremella Pitaya (stewed in water) with Soup and Home cooking.
Soup Home cooking -
Purple air comes from the east, making you happy every year—Purple sweet potato and jujube rice cake
Many ethnic groups in our country have the custom of eating rice cakes during the New Year. It can be said that rice cakes are a traditional food during the New Year. Rice cakes are homophonic to the word "niangao", which means "higher every year", symbolizing that income, status or children are getting higher year by year. I made this purple sweet potato and jujube rice cake today. I hope everyone will have a prosperous new year and be prosperous every year! You can learn how to make the same rice cake you like, and the beautiful colors allow you to show off in front of your family and friends.
Staple food Home cooking -
Stewed chicken
It's so hot during this time that I have no appetite. I have been feeling pain in my tongue for the past few days, so I went to see a doctor, who said it was caused by geographic tongue, lack of stomach Qi, and malnutrition. Normally I wouldn't care about it, but now I really have to pay attention to it for the sake of the baby in my belly. Looks like I need to make up for it. What to eat? Let's drink chicken soup (*^__^*) I took the time to go to the supermarket and bought a casserole and a little stupid chicken.
Hot dishes Jujube -
Pork trotters stewed with yam
Stewed yam with pig's trotters: strengthens the spleen and stomach, nourishes blood and beauty, nourishes the kidneys and nourishes essence. Yams: strengthens the spleen and stomach, nourishes the kidneys and nourishes essence. Pig's trotters: unblocks breasts and veins, smoothes skin, removes cold and heat, relieves carbuncles, sores, and has anti-aging and anti-cancer effects
Hot dishes Home cooking -
【Beijing】Brown Sugar Blossoming Date Steamed Buns
Today's steamed buns are not ordinary white fat ones, but the ones after awakening - brown sugar blooming jujube steamed buns. Jin Pangpang has moved the content of his official account for everyone to see~ Welcome to follow the WeChat official account Food School (yinshixuetang)
Staple food Home cooking -
Honey glutinous rice and dates
Haha, it’s such a simple pastry. Let’s work together, fellow cooks~~
pastries Glutinous rice flour -
Rice cake - sponge cake
It won’t get hot when steamed
pastries Glutinous rice flour -
【Northeast】Jujube steamed buns
Today is the 28th day of the twelfth lunar month, commonly known as the 28th day of the twelfth lunar month in my country, and one of the traditional customs of the Han Chinese Spring Festival. Han folk songs about this day include making noodles and making cakes and steamed buns on the twenty-eighth day of the twelfth lunar month. Han folk customs and traditions: On the twenty-eighth day of the twelfth lunar month, every household will start preparing staple foods for the New Year, whether making noodles or steamed buns. I steamed jujube steamed buns today. According to traditional customs, meat for the New Year should be prepared on the 26th and 27th of the twelfth lunar month. On the 28th day of the twelfth lunar month, it is time to prepare pasta. In the past, social development was low, and there was no modern and convenient baking powder. Ordinary noodles were easily spoiled if they were made a few days in advance. Only leavened noodles did not like to spoil. So on the 28th day, the noodles were made to prepare the staple food from the first to the fifth day of the first lunar month. At the same time, this is also because the old custom believed that steamed buns should not be steamed from the first to the fifth day of the lunar month.
Staple food Pasta -
【Sichuan】Jujube fried with apples in sugar water
The so-called frying is actually just boiling sugar water to dryness. Fried jujubes with apples in sugar water are actually just boiled jujubes with dried brown sugar apples. It doesn’t require much water, boiling a large pot of water to dry is fire-consuming and time-consuming. As long as you can cook the apples until they are dark brown in color and become slightly dehydrated as the water evaporates, that's fine. Fruits are eaten hot to warm the body and remove cold. . . .
Dessert Apple -
You can also make donkey hide gelatin at home
Donkey-hide gelatin nourishes blood and qi by making it yourself, which saves money and is hygienic and good
Dessert Donkey-hide gelatin -
Jujube cake
The jujube cake with reduced oil and sugar has a soft texture and a real jujube aroma. Paired with a cup of light black tea, the Chinese afternoon tea is just as amazing and sentimental [Happy][Happy][Happy] Recently, I was really shocked by the videos of various food additives, from noodles to bread to prepared dishes. It is not easy to eat something with peace of mind. The jujube cakes from outside, heavy oil and heavy sugar are really not suitable for me at my age today. I found the recipe from Little Red Book, drastically reduced the ratio of sugar and oil, and replaced the corn oil with President's butter. I wanted to see how outrageous the recipe I prepared was. Practice told me that the taste and aroma are much better than buying them. It seems that as long as the time is available, you can still do it yourself. At least not for anything else but for food safety.
pastries Snacks -
Wolfberry and jujube porridge
The winter snow has just begun to fall, and the weather is a bit cold. Let’s have a bowl of warm porridge.
Staple food Porridge -
Purple sweet potato and apple sugar water
No matter what kind of food it is, it has its own function. Purple sweet potatoes are rich in selenium and anthocyanins, which have special health care functions; apples can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, but also enhance children's memory. The combination of the two, supplemented by jujube and wolfberry for improving eyesight, naturally has great effects on women’s fitness and beauty.
Sugar water children -
Donkey rolling in jujube mud
Learn how to cook Donkey rolling in jujube mud with Snacks and Glutinous rice noodles.
Snacks Glutinous rice noodles -
Japonica rice porridge for strengthening the spleen and nourishing the kidneys
This porridge is made with three ingredients: Bama red rice, yam beans, and red dates. Although the ingredients are simple, they are extremely nutritious and nourishing. It is light yet nutritious! 1. The nutrition of red japonica rice is twice that of white rice. Porridge has the reputation of being the best supplement in the world! Also known as longevity rice. Under the same cooking conditions, red japonica rice can be stored longer than cedar rice and is not easy to deteriorate. Red japonica rice has the effects of nourishing yin and promoting fluid, relieving irritability and quenching thirst, strengthening the spleen and stomach, replenishing qi, strengthening the intestines and stopping diarrhea. Moreover, when red japonica rice is used to cook porridge, the thick rice soup floating on the surface of the pot has the effect of tonic, which is good for people who are weak after illness and postpartum. 2. Yam beans: strengthen the spleen and stomach, treat diarrhea, nourish the liver and kidneys, and enhance immunity. The small yam beans can be cooked faster, which is especially beneficial to human body digestion and absorption. 3. Red dates: The vitamin content is very high, and it is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood.
Staple food Porridge -
Ginger, Date, Hawthorn and Apple Soup
I accidentally saw a jujube, hawthorn and apple soup, and suddenly I was enlightened. I had 3/4 apples left from making the cake and a bunch of hawthorns for use. This soup came at the perfect time. In the blink of an eye, a new idea popped up. The old ginger, date and apple soup can be combined with this jujube, hawthorn and apple soup. It warms the body, dispels cold, and activates blood circulation to remove blood stasis. Just right for this rainy weather. Not too much brown sugar is added, the apples and jujubes are sweet enough, and the hawthorns don’t seem so sour. . . .
Soups Home cooking -
Carrot stick bone soup
White radish, also known as ginseng, contains protein, sugar, vitamin A, vitamin C, niacin, as well as free calcium, phosphorus, iron, etc. The glycating enzyme and mustard oil contained in radish are of great benefit to the human body’s digestive function. It has the effects of lowering qi and digestion, removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, relieving cough and facilitating defecation. In recent years, the medical community has discovered that white radish has anti-cancer effects: because white radish contains lignin, it can increase the activity of macrophages and engulf cancer cells. It also contains an enzyme that can decompose carcinogenic nitrosamines, so it has anti-cancer effects. In addition, white radish is one of the best sources of calcium for the human body. Autumn is the harvest season for radishes, and the market is full of cheap radishes. You can buy radishes at home and mix, stir-fry, or stew them. You can also dry them in the sun to make dried radish, or cut them into shreds and dry them in the sun to make pickles. They are all delicious dishes for eating. Radish stick bone soup, combined with red dates, longan and wolfberry, supplements calcium, nourishes and warms the stomach. It has meat, vegetable and soup, and is comprehensive in nutrition. Drink soup before meals. There is a proverb that says: Drinking soup before meals is better than medicine. Some people also say: Drinking soup before meals makes you slim and healthy. It seems that soup is very important in our diet structure.
Hot dishes Soups -
Rice candy sticky
The taste of childhood, crispy and sweet.
Snacks Afternoon tea -
Nutritious Laba porridge
In order to cope with the scene of Laba and eat warm eight-treasure porridge, I found all the available ingredients at home and prepared to show off my skills. However, as a lazy person who works very hard, I don’t have the time or patience to wait for such a long time of soaking for eight hours. I was very lazy and wanted to eat Laba porridge, so I decided to use the electric pressure cooker. The taste was also good~~
Porridge Black beans -
Osmanthus, glutinous rice and lotus root
Learn how to cook Osmanthus, glutinous rice and lotus root with Hot dishes and Brown sugar.
Hot dishes Brown sugar -
Pork Ribs and Vegetable Soup
Learn how to cook Pork Ribs and Vegetable Soup with Soups and Home cooking.
Soups Home cooking -
Tremella lily and snow pear soup
Autumn and winter are hot and dry, and you need to nourish yin and moisturize. This soup is especially suitable for autumn and winter consumption. Jujube and wolfberry are added to nourish yin, moisturize dryness and replenish qi and blood. It's sweet and delicious. A bowl of it every day will keep you warm and comfortable.
Soup Breakfast -
Osmanthus Honey Pumpkin
Learn how to cook Osmanthus Honey Pumpkin with Dessert and old man.
Dessert old man -
Anti-cancer black rice and yam paste
Only seeing the three blacks: black peanuts, black rice, and rye, it seems that we can understand why this combination can be called anti-cancer. It is said that black peanuts are rich in selenium, and selenium is considered an important element in fighting cancer. Most of the health products about selenium are under the banner of anti-cancer. It's a pity that the black peanut craze has passed, and now only red-skinned peanuts are always on hand. Since they are all peanuts, we might as well replace them with one. Anti-cancer is just a legend. No one knows whether it is useful or not. . . All I know is that the paste is thick, smooth and tastes very good. . . .
Porridge children -
Super image and scary caterpillar bread
Dare to eat it? This picture was already shocked when I posted it to my circle of friends. The baby learned to organize a spring outing, and I quickly made spring outing delicacies. In addition to making cakes, I also made four caterpillars for the baby to take and share with his classmates. I hope it won't scare the children, hehe. After the picture was taken, it looked a lot like a snake. The resemblance made me feel a little scary. However, when I saw the bread itself, I couldn't help it. After all, it is sweet and soft bread. My baby was not afraid at all. He couldn't put it down and held it in his hands. It was so fun. Life, be more creative, be more colorful; food, be more attentive, be more delicious and healthy!
Baking children -
Jujube rolls
My hometown is rich in jujubes. I have been eating jujube rolls and sugar triangles made by my mother since I was a child. This taste is really the taste of my family and my mother. After so many years, this taste has persisted until now, so much so that as time goes by, my mother wants to eat sugar triangles and date rolls.
Staple food Pasta -
Glutinous rice and lotus root
Learn how to cook Glutinous rice and lotus root with Snacks and Summer Recipes.
Snacks Summer Recipes -
Lily, Mulberry and Date Soup
Lily is sweet in taste and slightly cold in nature. "Compendium of Materia Medica" says that lily clears phlegm and fire, and replenishes deficiency and damage. Jujube is sweet in taste and neutral in nature. It has the functions of tonifying the middle and replenishing qi, nourishing the spleen and stomach, nourishing the blood and strengthening the mind. Mulberry nourishes the liver and kidneys, clears away fire, removes dampness and relieves paralysis. This soup has the effects of clearing the heart and calming the nerves, replenishing vital energy, promoting body fluids and quenching thirst, and has an auxiliary therapeutic effect on eczema due to blood deficiency and wind dryness.
Soups Common dishes -
Wild mushroom stewed chicken
There is no one in Yunnan who doesn’t like to eat mushrooms. Although we sometimes see little people, such dried wild mushrooms must be safer.
Soups Home cooking -
Red dates, candied dates and glutinous rice dumplings
It’s another Dragon Boat Festival, and another year of delicious rice dumplings. As usual, I bought red dates, candied dates, and rice dumpling leaves, and made rice dumplings to eat at home. I always feel that no matter how much I eat, the food I buy doesn’t taste as good as the food I make myself.
Snacks children -
Upgraded version of eight-treasure porridge
A variety of whole grains, nutritious and healthy
Porridge Home cooking -
Black Pepper Beef Ribs
Learn how to cook Black Pepper Beef Ribs with Hot dishes and Beef Ribs.
Hot dishes Beef Ribs -
Soybean, cornmeal and jujube rice cake
The potassium in soybean noodles has the effect of preventing high blood pressure. Zeaxanthin is known as a longevity food, strengthening the spleen and stomach, and diluting water and dampness. Jujube is a good health product, which can lower blood pressure, lower cholesterol, protect the liver, fight allergies, etc.
Staple food Home cooking -
Date Paste Pastry Mooncake
Learn how to cook Date Paste Pastry Mooncake with Baking and Snacks.
Baking Snacks -
Healthy black rice porridge
Black rice has high nutritional value. It can keep fit and warm the stomach, nourish yin and nourish the kidneys, smooth dampness and replenish essence. It is especially effective for dizziness, anemia, white hair, waist soreness, night blindness and tinnitus. Long-term consumption can prolong life, so people often call black rice longevity rice. Black rice can also supplement the protein, manganese, zinc and other minerals needed by the human body.
Staple food Porridge -
Silver Fungus
It’s best for women to eat after menstruation! Blood replenishing, beauty, etc.~
Vegetarian dishes Apple -
Sweet glutinous rice and dates
Red dates can beautify the skin and nourish the blood. Combined with glutinous rice, they can be made into small snacks that taste sweet and glutinous and are suitable for all ages. They are a good choice as an after-dinner dessert. In addition, the bright red appearance of red dates adds a lot of joy during the Spring Festival, which means that the coming year will be prosperous! But glutinous rice is not easy to digest, so don’t be greedy.
Snacks Home cooking -
Osmanthus glutinous rice and lotus root
Learn how to cook Osmanthus glutinous rice and lotus root with Vegetarian dishes and Brown sugar.
Vegetarian dishes Brown sugar -
Plain assorted
Various dried vegetables are convenient and fast. You can make more at one time. If you want to eat them freshly, you can add broccoli and fresh bamboo shoots, but they are not easy to preserve and the taste will not be good for a long time.
Vegetarian dishes Bean curd -
Ginger, Date and Apple Soup
While searching for the solution to apples, I discovered this sweet soup called Auntie’s Soup. It feels good in the moment. One autumn rain and another cold. The continuous rain in recent days has washed away the warmth that once existed. Summer recedes far away and becomes a distant legend. The sky is full of cold words, and this sweet apple soup can just drive away the deepening chill. I took action immediately. The jujubes were too big and I only used two. They were dry and hard and difficult to cut, so I managed to cut them into several pieces. I am too lazy to peel apples. There was a program that said that boiling apples with their skins is more nutritious. This is just an excuse for lazy people. A simple soup, sweet and slightly spicy. . .
Soups Home cooking -
Removing dampness, barley and yam paste
There is a pile of fresh iron bar yam and I don’t want to use dried yam tablets anymore. In the past, when I used raw yam to make soy milk, it felt sticky and slippery, not as mushy as I imagined. I wonder if the yam will turn into a paste like rice paste if it is steamed and then beaten into pulp? Try it. The result doesn't seem to be much different. Barley, yam, and poria are all good for removing dampness. However, Poria cocos is actually not very delicious. Although it only accounts for one-third of the amount, its taste seems to be slightly more obvious. And the two jujubes can actually bring a little sweetness to the whole vat of soy milk. Perhaps, if it is sweeter, it will taste better? . . . .
Drinks Home cooking -
Corn cake
The easiest way to make cakes is to put the noodles into molds to ferment, then steam them directly after rising. This corn and red date steamed cake is nutritious and healthy, and is one of my family’s staple foods.
Staple food Pasta -
Fragrant pear and white fungus soup
During the Chinese New Year, I accidentally bought a lot of Korla fragrant pears. The small pears are crisp and sweet, and you can eat several at a time. After thinking about how to eat more, I suddenly thought of trying to make white fungus soup with fragrant pears. In order to compete with my dad for the kitchen, I used a pressure cooker to make it this time.
Soup Fragrant pear -
【Hebei】Snowy pear stewed with rock sugar and white fungus
Rock sugar, white fungus and snow pear have a certain effect of resolving phlegm and relieving cough, and it tastes sweet!
Sugar water Soup