Stewed old hen and sea cucumber soup
Overview
It is best to use old hens for dietary supplements, because old hens contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. Hen's meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Sea cucumber: beautifying and beautifying the skin - the collagen content in sea cucumbers is comparable to that of donkey-hide gelatin, tortoise shell glue, and antler glue in traditional Chinese medicines. It can not only nourish blood and delay the aging of the body, but also plump the skin, reduce wrinkles, reduce and eliminate facial spots, make the skin look delicate and shiny, and does not gain weight. It is suitable for both men and women. A bowl of fragrant sea cucumber chicken soup is a great nutritional supplement in winter!
Tags
Ingredients
Steps
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Fresh old hens are cleaned after being slaughtered at the market
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Soak the dried sea cucumber one day in advance
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Wash the jujubes and set aside
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Add the chicken covered in cold water to the pot (the chicken is very plump and the chicken fat can be stewed directly in the pot). Add wolfberry, dates, sea cucumber and a piece of ginger and start to stew. Bring to a boil over high heat, then simmer over low heat for about an hour and a half (depending on the size of the chicken). Add a little salt to taste when it is finally out of the pot! ☞No other condiments added
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Finished product
