Brown rice, jujube and almond porridge

Overview

Brown rice is rich in dietary fiber, which can help digestion and elimination of toxins, and can control food intake well. Moreover, brown rice has low sugar content and is suitable for people with high blood sugar and those who are losing weight

Tags

• porridge
• almond
• brown rice
• jujube
• rice

Ingredients

Steps

1. 1 When cooking brown rice porridge, I will add an appropriate amount of rice, depending on the thickness

   

2. 2 Just enough jujube and almonds

   

3. 3 Wash a few items and put them into the rice cooker. The rice cooker is great for cooking porridge. Add water according to the amount of ingredients. I will add a little edible alkali after boiling the pot. This way the acid-base balance will be balanced and the cooked porridge will be very glutinous