Recipes tagged "Porridge"

300 recipes found

Wolfberry and purple yam porridge

Purple yam is wild in the mountains. It only has some light purple in the center of the stem, but does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Staple food Porridge
Golden millet porridge

Millet porridge opens the stomach, replenishes deficiencies, replenishes the Dantian, warms the stomach, and nourishes the stomach. It is a very healthy ingredient. Adding nutrient-rich cornmeal makes it more nutritious. It has a golden color and a faint aroma of corn. It is a warm meal for the family to cook during the Chinese New Year.

Porridge Cornmeal
Teach you how to make your baby like to eat. Baby quinoa porridge is your own original picture

There are many babies who don't like to eat. They ask for and feed them all at home. Learning this porridge will make the baby unable to stop eating bowl after bowl. The more important thing is nutrition. Quinoa can be eaten as the baby's staple food.

Porridge Home cooking
Make a pot of beautiful and delicious vegetable porridge

Purple sweet potato, wolfberry, cabbage, millet and rice are simmered slowly in a casserole. It is nutritious and delicious, beautiful and delicious. It is the most suitable vegetable porridge in autumn for weight loss and moisturizing.

Porridge Home cooking
Healthy Pumpkin Porridge

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Porridge Cereal
# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

In the sprint stage for the college entrance examination, the pressure on children is increasing. Study and life are like double machines. People are suffocated and the homework is heavy. Alexander always feels that his brain is not enough. This kind of pressure needs to be relieved, released and vented. It is imperative to relieve stress. Stress is very harmful to the mental health of college entrance examination students. Therefore, in addition to paying attention to children to adjust their emotions, you also need to pay attention to nutritional balance in diet. Eating more foods that can relieve stress will have obvious benefits for children to prepare for the college entrance examination. The plan for the day is in the morning. Breakfast is the longest time since the previous dinner. The glycogen stored in the body has been exhausted. If you skip breakfast or the quality and quantity of breakfast are not enough, you will not get enough nutrients. It will be difficult to replenish it at lunch and dinner. If you skip breakfast or eat a poor breakfast, your blood sugar level will decrease during the third and fourth classes in the morning, causing hunger and slow reaction, thus affecting your performance in the exam. A high-quality nutritious breakfast is like providing help in times of need, which can quickly normalize hormone secretion and reach a climax, provide hungry and thirsty energy for brain cells that are hungry for food, supplement necessary nutrients for the body that is in short supply, bring energy, vitality and health to the body, so that the body has the most vitality, the best condition and the best nutritional level. The following tonics are combined with walnut and peanut porridge, all of which have a tonic effect on the body. This nutritious walnut and peanut porridge is not just for college entrance examination students; it is also a best-selling supplement suitable for all ages. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. Red dates have the effect of moisturizing the skin and beautifying the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption is a major threat to middle-aged and elderly people. It plays a certain preventive role in cardiovascular and cerebrovascular diseases, and has very good hypoglycemic and weight loss effects. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Staple food Porridge
Brown rice and lily porridge

Very delicious porridge, nutritious, healthy and delicious.

Porridge Home cooking
Lily, Lotus Seed and Mung Bean Porridge

Lily, lotus seeds and mung beans are all three stars in clearing away heat and removing internal heat. If you eat too much greasy food, drink some light porridge to neutralize it. If you like sweet food, you can add some rock sugar when cooking.

Staple food Porridge
Three-color quinoa multigrain porridge

For dinner alone, I like to drink this porridge. It is low in fat and low in calories, and makes you feel full. You will not gain weight even if you eat more.

Porridge Home cooking
Mussel Pork Ribs Porridge

Mussels are rich in nutrients, and their nutritional value is higher than ordinary shellfish, fish, shrimp, meat, etc. It plays a positive role in promoting metabolism and ensuring the supply of nutrients for brain and body activities. My mother likes to make soup with mussels, and it’s actually pretty good for cooking too. The rice used to cook the porridge this time is Wuchangdao flower-scented porridge rice. The aroma is fragrant when you open the bag. It is easier to cook than ordinary rice and is smooth and delicious. I feel that this is the best choice for cooking porridge.

Porridge Home cooking
Babaozi rice porridge

As we all know, Chinese people’s Spring Festival is a year that focuses on eating. Chicken, fish, meat, eggs and other meaty ingredients are always indispensable on the New Year’s table. However, people’s stomach and intestines can’t stand eating a lot of fish and meat every day, causing symptoms such as stomachache, upset stomach, bitter mouth, sour mouth, and indigestion. At this time, what is most needed is a bowl of warm health porridge!

Staple food Porridge
Red bean, lentil and red date porridge

Learn how to cook Red bean, lentil and red date porridge with Porridge and Chixiaodou.

Porridge Chixiaodou
Lotus seeds and red dates porridge

If you want to avoid insomnia, add white lotus in porridge; if you want good skin, boil red dates in rice porridge. ...The most obvious effect of porridge is to nourish the stomach. Drinking some porridge in the morning and evening is not only easy to digest, but also helps stomach qi. When cooking porridge, it can have different effects with various ingredients.

Porridge Home cooking
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
Chicken Soup Agaricus Blazei Mushroom, Abalone and Shrimp Porridge

Learn how to cook Chicken Soup Agaricus Blazei Mushroom, Abalone and Shrimp Porridge with Staple food and Porridge.

Staple food Porridge
Fresh vegetable porridge

The ingredients inside are basically dried vegetables, but they taste pretty good (⊙o⊙)

Porridge Home cooking
Seafood porridge

Supplement calcium and protein to my eight-month-old son...

Staple food Porridge
Coriander fish fillet porridge

Learn how to cook Coriander fish fillet porridge with Porridge and Home cooking.

Porridge Home cooking
Three rice porridge

A bowl of porridge in the morning will warm your heart and stomach.

Porridge Home cooking
Longan, Red Date and Laba Rice Porridge

Don’t be greedy, little kids, it’s the New Year after Laba. After drinking Laba porridge for a few days, it will be twenty-three. Twenty-three sugar melons are sticky. Twenty-four sweep the house. Twenty-five makes tofu. Twenty-six to cook meat, twenty-seven to kill the New Year's chicken, twenty-eight to make noodles, twenty-nine to steam buns, thirty to play all night, and New Year's Day to twist and turn

Staple food Porridge
Shepherd's purse fish ball porridge

Last time I shared with you how to make homemade fish balls. If you haven’t seen it yet, you can check it out in my space! After making the fish balls, of course you can eat them in various ways! Today I will share a simple and quick breakfast recipe - shepherd's purse fish ball porridge. The ingredients are fish balls, shepherd's purse and rice. Just cook the porridge as usual, add the fish balls and shepherd's purse at the end, season it and it's ready to go, but it tastes delicious and you want to eat it again!

Porridge Home cooking
Mushroom and seafood porridge

It is very convenient to make a nutritious and healthy breakfast. Prepare the ingredients the night before. Get up early the next day and you will have delicious porridge half an hour later. After you are full, you can start the day's work and get rid of sub-health. Start with a good breakfast~

Porridge Dried mushrooms
Egg drop spinach porridge

Drinking a bowl of hot vegetable porridge for breakfast will warm your body and mind. This morning's porridge is egg spinach porridge. The spinach is grown by my mother, so there is no need to worry about chemical fertilizers and pesticides. The eggs are raised by my mother-in-law and taste more delicious. Drinking this bowl of porridge will fill your day with happiness.

Staple food Porridge
Preserved egg and lean meat porridge

Learn how to cook Preserved egg and lean meat porridge with Porridge and Lean meat.

Porridge Lean meat
Preserved egg and lean meat porridge

Preserved egg and lean meat porridge has a sticky texture and smooth taste. It is more popular among people for its light and delicious taste. Preserved eggs contain more minerals than duck eggs, but have slightly lower fat and total calories. They can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs also protect blood vessels. It also has the function of improving IQ and protecting the brain. Lean pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. Compared with other parts of pork, pork meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation.

Porridge Chicken Essence
Black rice eight-treasure paste

Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .

Porridge old man
Red dates, lotus seeds and eight-treasure porridge

Red dates, lotus seeds and eight-treasure porridge, the most traditional ingredient for eight-treasure porridge, is natural and has no additives, so you can cook it yourself with confidence. Suitable for all ages, it nourishes and maintains health.

Porridge Summer Recipes
Polenta porridge

Breakfast porridge - polenta porridge

Staple food Porridge
Red dates and millet porridge

I like cooking in one pot, including steamed buns, salted duck eggs, and multigrain millet porridge, which is both nutritious and convenient! Enjoy the happy life brought by smart appliances!

Porridge Home cooking
Bird's nest porridge for pregnant women

Light bird's nest and white fungus soup

Staple food Porridge
Korean Pumpkin Porridge

If you like pumpkin, there’s no question about it. I love pumpkin porridge the most. It’s rich in nutrients and tastes good!

Staple food Porridge
Lettuce and lean meat porridge

Learn how to cook Lettuce and lean meat porridge with Porridge and Ginger.

Porridge Ginger
Black rice porridge

Learn how to cook Black rice porridge with Porridge and Home cooking.

Porridge Home cooking
Millet, corn and lily porridge

Learn how to cook Millet, corn and lily porridge with Porridge and Corn grits.

Porridge Corn grits
Millet porridge

I bought Shandong Yimeng organic yellow millet today, which is newly launched in 2019. Unpretentious, without polishing or dyeing, it preserves the essence of millet. The rice oil is rich and nutritious. After cooking, the porridge surface will be shiny with a layer of rice oil, which is very tempting! Rice oil is also called ginseng soup. Drinking more of it has many benefits! This new millet is ground manually by local farmers and is ground and shipped immediately, so it is extremely fresh and nutritious. Because stone-milled rice has a slow speed and low temperature, it does not lose much nutrients, so it can preserve the nutrients in the outermost layer of the rice (because most vitamins and dietary fiber are in the outer layer of the rice), especially the germ.

Porridge Home cooking
Grape rice cereal

After making wine, some wine grapes are left over to eat. In fact, wine grapes don’t have much to eat. They don’t have the thick flesh of table grapes. When you bite into them, you’ll find nothing to expect except the skin and seeds, and the sweet and sour taste. It has never been easy to eat grapes without spitting out their skins and seeds unless they are swallowed whole. If you want to fully enjoy these wine grapes, which have little juice, the best way is probably to squeeze the juice from the skins and seeds. I don’t want to drink grape juice alone. Beating wine grapes with rice into a rice paste seems like a good idea as a breakfast drink. The wine grapes are not juicy enough, so adding some water will just dilute their rich sweetness. Use rice directly to save time and trouble. The paste made with rice is as thick and smooth as cooked paste. . . . . This will be breakfast status for a while now. . . .

Porridge children
Preserved egg porridge

Learn how to cook Preserved egg porridge with Porridge and Home cooking.

Porridge Home cooking
Abalone and shrimp casserole porridge

The weekend is coming to an end, have a good time and have a good time at work tomorrow

Staple food Porridge
Black rice and walnut porridge

I am a skin care addict, so I cook and eat whatever ingredients are good for my skin. Seeing this, some people actually want to say that you are a foodie. Black rice nourishes the skin and blood, and walnuts nourish the brain. Women should really eat more. Yellow rock sugar is actually old rock sugar, which has the effect of relieving coughs and moisturizing the lungs (⊙o⊙)

Porridge Black rice
Sticky corn porridge

Corn ball porridge is a typical food in northern my country, especially in the northeastern region. It helps digestion and is low in calories, so it is well received by people.

Staple food Porridge
Rose barley porridge

Diet is the main source of body nutrition. A woman's beautiful skin is nourished through a reasonable diet, which is the best beauty remedy. Porridge is the best food for health care. The health care and therapeutic effects of porridge have always been praised by traditional Chinese medicine. It is believed that porridge can regulate appetite, increase appetite, enhance physical fitness, prevent aging, and prolong life. Lu He of the Ming Dynasty said in "Food Materia Medica": The aroma of roses is sweet and refreshing. Roses are sweet and delicious. They can also warm people's heart, liver and blood vessels, relieve depression in the body, and have calming, soothing and anti-depressant effects.

Staple food Porridge
Broccoli and egg yolk rice cereal

Egg yolk is an iron-containing food. The vitamin C in broccoli can promote the absorption of iron in the egg yolk. At the same time, when combined with whitebait powder, it can supplement calcium

Staple food Porridge
Millet and sweet potato porridge

Sweet potatoes are the first vegetable to fight cancer, so eating more sweet potatoes is still very good for the body. If you are tired of eating roasted sweet potatoes, try making porridge

Staple food Porridge
Millet Apple Paste

Learn how to cook Millet Apple Paste with Porridge and Home cooking.

Porridge Home cooking
Sea Crab Porridge

The recently popular "That Year the Flowers Bloomed and the Moon Was Full" started the first season less than 20 minutes ago, and I was salivated by Shaanxi delicacies. It is a lively food show - "A Bite of Xi'an". The empress never gets tired of the rice cakes she eats every day, and she wants to take a lick through the TV screen. In addition to staying in bed, watching TV shows, and nibbling snacks on weekends, you also have to cook yourself a big meal to reward your busy and neglected stomach. Food is the preferred way to heal. It is said that porridge nourishes the stomach, so porridge has become the leader in health preservation on the dining table. Medicinal porridge, nourishing blood and qi, nourishing the skin; fruit porridge, fresh and sweet, appetizing; whole grain porridge, aiding digestion and moisturizing the intestines; and today’s seafood porridge... is not only fresh, but also fragrant. It is no exaggeration to say that shrimp soldiers and crab generals are the protagonists and supporting characters of today's bowl of porridge. The fragrance of seafood moistens the rice porridge, and between the fragrance of rice porridge and seafood, the process of making porridge is also a process of enjoyment. A bowl of porridge can not only fill your belly and satisfy your taste buds, but you can also enjoy meat generously with your hands and mouth. Let’s start making delicious food that can be done in just one bowl.

Porridge Summer Recipes
【Shanxi】Original and fragrant millet porridge

Millet porridge is good for the intestines and stomach, replenishes deficiency and relieves fatigue. It is the most common porridge on people's tables. I remember when I was a child, I saw my elders making breakfast. There would be a handful of rice stored in a bowl in the soup pot under the steamer. This way, when the steamed staple food was cooked, the rice soup was also cooked, and there was still a small amount of stored rice in the bowl. It was very delicious. It is difficult for children who did not grow up in this area to appreciate that. The smell of soft and glutinous millet; in the evening, people who have worked for a day will have a pot of millet porridge again, and also add lentils or soybeans, and then bake a few steamed buns or other things over the fire. The enjoyment and relief after work are savored with each bite of the millet porridge... Many years later, I still retain some of the habits from my hometown. Basically, my family will cook a pot of millet porridge for dinner. Haha, the gas goes up every month, not because of the stew but for the porridge. I probably won’t be able to change my hometown’s food tastes in this lifetime. As Mei Tian wrote in the title: Once a wanderer's taste buds are exposed to the taste that sneaks into the heart, the warm atmosphere of home is better than all the delicacies of the mountains and seas, and is filled with your full memories and nostalgia (haha, naked tampering, empathy, resonance) In fact, making millet porridge is very simple. The story of a handful of rice and water is fully displayed when making millet porridge. It seems ordinary and simple, but it is also simple and indifferent, not to mention that it is silently in love with you, and there is a stubborn, tender and considerate in its youth. Let’s take a look together

Staple food Porridge
Millet vegetable porridge

Millet is rich in nutrients, including high-quality protein, fat, carbohydrates, carotene, vitamins, inorganic salts, starch, etc. The vitamins contained in millet are high in vitamin B12, vitamin A, vitamin D, and vitamin C. Eat millet and supplement these vitamins

Staple food Porridge
Raw preserved egg and lean meat porridge

When I go to a restaurant for morning tea, I always like to order preserved egg and lean meat porridge. I made it myself today and drank it. There are generally two methods: one is to put all the ingredients directly into the pot and cook it, and the other is to boil it raw, that is, add preserved eggs and lean meat after the porridge is cooked. What I did this time was the latter kind, raw and rolled. I particularly like thick porridge, and I feel very satisfied drinking this thick porridge, haha, it’s purely a personal preference

Porridge Coriander
Pork liver and lean meat porridge

Learn how to cook Pork liver and lean meat porridge with Porridge and Cornstarch.

Porridge Cornstarch
Fragrant milk oatmeal and walnut porridge

Milk oatmeal porridge is not only simple to make, but also low in calories. It is a nutritious breakfast porridge! Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, which are the main threat to middle-aged and elderly people. Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetics. It can also improve blood circulation and relieve the stress caused by life and work. The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life.

Porridge children
Corn ballast porridge

Learn how to cook Corn ballast porridge with Staple food and Porridge.

Staple food Porridge
Sea cucumber and millet porridge

Winter is the golden season for tonic. The weather is dry in winter, but sea cucumber has multiple functions of moistening the lungs, protecting the liver, nourishing the heart, harmonizing the stomach, and strengthening the kidneys. It allows our body to survive the cold winter safely in a harmonious state of yin and yang balance. The most common way to make sea cucumber is sea cucumber millet porridge. Soft and tender, salty and mellow, smooth and refreshing, it is delicious and nutritious. Millet contains vitamins and other mineral elements, which are suitable for human body to digest and absorb. Sea cucumber is rich in collagen. The combination of the two combines plant protein and animal protein in a clever way to achieve acid-base balance. Regular consumption of sea cucumber and millet porridge can provide 18 kinds of amino acids necessary for the human body, strengthen immunity in advance, replenish qi and beauty, lose weight and reduce fat, and make people live younger and younger. This is the most basic nutritional effect and function of sea cucumber. This is also the reason why most people eat sea cucumbers for health.

Staple food Porridge
Sea cucumber, pumpkin and millet porridge

Learn how to cook Sea cucumber, pumpkin and millet porridge with Porridge and Cooking wine.

Porridge Cooking wine
Huaishan Japonica Rice Porridge

In addition to the functions of strengthening the spleen and replenishing deficiency, nourishing essence and strengthening the kidneys, yam medicine also has the functions of beautifying the skin and prolonging life. Japonica rice nourishes the body and replenishes qi, strengthens the spleen and stomach, and relieves troubles. Cooking yam and japonica rice together provides both nutrition and therapeutic benefits.

Porridge Glutinous rice
Homemade black sesame paste

Nowadays, people are paying more and more attention to health and wellness. If you can make it yourself, try not to buy it from outside. Just like this black sesame paste, it is very simple to make and you only need a food processor to make it.

Porridge Homemade ingredients
Cabbage and peanut porridge

Today I cooked peanut porridge in a different way. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few among vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children.

Staple food Porridge
Golden osmanthus porridge

There is less and less sense of season. After making and eating the mooncakes, I don’t feel like it’s autumn anymore. When I saw the broken gold and silver scattered on the ground, I couldn't help but asked: Is it really autumn? Think about the calendar, think about the coolness gradually rising in the wind, then look at the gold and silver on the ground, smell the cinnamon fragrance floating everywhere, it seems that it is really autumn. What a pity, this sweet-scented osmanthus was scattered all over the ground by the wind. Although there are still quite a few left on the tree, it is still a bit of a pity. After picking up a large handful, he could only let the rest go with the wind. . . . What are you using this handful for? Let’s make porridge. Various flower porridge and osmanthus porridge should also be good. Although osmanthus is very fragrant, it should not be too much, otherwise it will be slightly bitter. The aroma will dissipate, so it should not be boiled for a long time. When the rice becomes porridge, put it into the pot and cook for 2 or 3 minutes. The golden osmanthus flowers are inlaid in the white jade-like rice porridge, which is really dazzling. The rice porridge was also dyed a slight light yellow.

Porridge baby
Astragalus Lily and Barley Porridge

Traditional Chinese medicine believes that lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It is commonly used for coughs caused by dryness of the lungs and restlessness, and is especially suitable for nourishing the lungs and stomach. Cook together with astragalus and barley to make porridge. Astragalus can nourish lung qi, lily can nourish lung yin, and can play a very good role in nourishing lung qi. Adding barley can regulate chronic bronchitis, bronchial asthma, allergic rhinitis, etc. caused by weak lung qi and phlegm and dampness.

Staple food Porridge
Kumquat oatmeal

Learn how to cook Kumquat oatmeal with Staple food and Porridge.

Staple food Porridge
Nutritious grain porridge

The five-grain porridge is composed of eleven nutritious ingredients including black fragrant rice, millet, red peanuts, oats, black beans, red beans, mung beans, black sesame seeds, barley rice, flowered kidney beans, and buckwheat. Add a little sugar, put it in the refrigerator, and have a sweet, refreshing and nutritious summer.

Staple food Porridge
Dried scallops and shrimp porridge

Learn how to cook Dried scallops and shrimp porridge with Porridge and Home cooking.

Porridge Home cooking
Lobster porridge

Yesterday, on the anniversary, we had a candlelight dinner. The Boston lobster with garlic sauce is delicious, and the remaining lobster shells can be used to cook porridge. It still tastes delicious~

Porridge old man
Sapphire cereal

This is my first time posting a work, please give me your feedback! Thank you!

Porridge old man
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Preserved egg and lean meat porridge

Taking advantage of the fact that I still have a few eggs at home, I decided to try the famous preserved egg and lean meat porridge. After an hour of slow cooking over low heat, it was really fragrant

Porridge Lunch
Pumpkin Millet Porridge

This nutritious porridge is suitable for all ages. Millet - small grains of rice, great nutrition. Pumpkin - simple ingredients, infinite deliciousness.

Porridge Breakfast
Polenta

Today's healthy eating rules advocate eating more whole grains. Sweet potatoes and corn are also very easy to purchase, so they have become frequent guests on the dining table. Today I recommend a polenta that every household will make. It is simple, delicious, and nutritious. Very beneficial to children's gastrointestinal digestion and absorption.

Porridge Clear water
Six grain porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Baby food supplement milky corn paste

Learn how to cook Baby food supplement milky corn paste with Porridge and Corn.

Porridge Corn
Snow-cold vegetable and preserved egg porridge

Winter is here. Before going to work in the morning, have a bowl of preserved egg porridge with meat and flavour. It’s more delicious than eating steamed buns on the bus! And eating porridge is good for babies’ stomach and intestines!

Porridge Chives
Sesame rice porridge

Learn how to cook Sesame rice porridge with Porridge and Black sesame powder.

Porridge Black sesame powder
Purple rice porridge

Learn how to cook Purple rice porridge with Porridge and Home cooking.

Porridge Home cooking
Preserved egg and lean meat porridge

Preserved eggs can moisten the throat and remove heat, lean pork can replenish deficiency and strengthen the body, rice can regulate the spleen and stomach, and cooking porridge with the three has a mild and nourishing effect.

Porridge Home cooking
Early autumn health porridge-----purslane and barley porridge

Purslane and barley porridge has the effects of clearing heat, detoxifying, strengthening the spleen and reducing dampness, and can reduce swelling. It is especially suitable for recuperating patients with acute attacks of gout. [Efficacy and Indications of Coix Seed] Strengthen the spleen, nourish the lungs, clear away heat, and relieve dampness. Treat diarrhea, dampness, muscle spasm, difficulty in flexion and extension, edema, athlete's foot, pulmonary flaccidity, pulmonary abscess, intestinal carbuncle, stranguria, and leucorrhea. [Uses and Indications of Purslane] Clear away heat and detoxify, disperse blood and reduce swelling. Treats heat dysentery, pus and blood, hot stranguria, bloody stranguria, vaginal discharge, carbuncles, malignant sores, erysipelas, and scars. For diarrhea and dysentery caused by dampness and heat, it is often used with Coptis chinensis and Coptis chinensis. Take it orally or apply the juice externally to treat carbuncle. It is also used for blood in the stool and uterine bleeding, and has a hemostatic effect.

Staple food Porridge
Seasonal vegetable minced meat porridge

A combination of meat and vegetables, balanced nutrition, simple and quick to make, it’s great to have a bowl for breakfast.

Porridge Home cooking
Apple baby rice cereal

This is a fruity rice cereal made for my baby. Cook the apples and beat them into a paste and then mix it with baby rice flour. You can also use steamed rice and apples to stir together. The fruity rice cereal made by this method is delicious, and apples are also a very safe fruit. The batter made by this method is suitable for babies over 6 months old who start to add complementary foods.

Porridge baby
Red dates, peanuts and black rice porridge

Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. The rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, palatable, nutritious and has a very good nourishing effect. Therefore, it is called blood-tonifying rice, longevity rice, etc.; Chinese people have a saying that every black rice must be supplemented. Red dates are good for beautifying and nourishing blood, and peanuts are called longevity fruits. Red dates and peanuts are added to black rice porridge, which has the effects of nourishing deficiency and stopping bleeding, beautifying the skin, and prolonging life. Now that autumn has just entered, the weather is gradually getting cooler, people's bodies are obviously feeling sleepy, and their skin has become dry. At this time, you need to drink more soups and water to replenish water, remove autumn dryness, supplement nutrition, and strengthen your body. It is a good time to start health care. This Joyoung health pot K15-D67 is called Pink Xiaotian. It uses advanced thickened borosilicate glass to make the pot body. The pink main body and the transparent glass body match to form a beautiful landscape. Joyoung health pot K15-D67 uses touch control technology to directly access the program with one click. It can cook and stew, boil water, make tea, herbal tea, flower and fruit tea, health soup, and nourishing porridge. The matching stew pot can steam rice, steam eggs, stew medicinal meals, and stew bird's nests. It can be said that one thing has multiple uses, and can be used to maintain health and beauty. It can be kept warm and can be reserved for 24 hours. You can put in the ingredients and leave to do other things. There is no need to watch the fire or worry about drying the pot.

Porridge Home cooking
Detoxifying and nourishing rice cereal

As soon as the seasons change, most girls' skin begins to suffer from various allergies, including dullness, oiliness, chapped skin, and even pustules on the forehead, tip of the nose, chin, cheeks and other places. Girls who are in this situation, your body is alarming, are you aware of it? I have suffered from it myself. When I first started getting acne, I didn’t pay much attention to it. I just chose to use concealer products to cover it up. After a short time, not only could I not cover it up, but it became more serious. From a person who loves beauty to being unable to put on makeup, I didn’t even dare to use more skin care products. It felt like the god of death. You can imagine that I wash my face three times a day, but my face is still shiny. How is my mood? This process is not only difficult, but also loses my original self-confidence. From time to time, I am in a bad mood due to skin problems. I like to lose my temper. When I lose my temper, more acne appears on my forehead. This vicious cycle has been going on for 2 months. Until some time ago, a Chinese medicine friend saw me and called me a lazy woman. I was very confused, and then asked me three questions: 1. How many times have you eaten whole grains in the past week? 2. Is your bowel movement normal in the past week? 3. Have you stayed up late in the past week? I looked at her with a frustrated look on my face and thought to myself, give me some arsenic and let me take it~ I was still lucky, thinking she would prescribe some medicine for me? ? ? He only said one thing to me: use whole grains as food, medicine, snacks, and quit eating snacks as drugs! If you have a bad gastrointestinal condition, eat more whole grain rice cereal to detoxify, dehumidify and nourish the stomach...

Porridge Soup
Nutritious porridge

Warm breakfast. Appetizer porridge

Porridge Home cooking
Tremella, Lotus Seed and Lily Porridge

The weather is hot in summer and you don’t want to eat after work or in the morning. A bowl of white fungus, lotus seed and lily porridge is refreshing and beautiful.

Porridge Lily
Yam and Pumpkin Porridge

Learn how to cook Yam and Pumpkin Porridge with Porridge and Glutinous rice.

Porridge Glutinous rice
Mussels and Dried Mushroom Porridge

Mussels are a type of sea mussels, also called mussels, mussels, and mussels. Mussels are a delicious, nutritious, and affordable dish. The dried mussels are light yellow, golden, and yellow-red, which are normal colors. Some shellfish have fine sand and gastrointestinal yarn, so they need to be washed before eating. Mussels are extremely delicious and rich in nutrients. They contain a lot of protein, iodine, calcium and iron, but very little fat. Making porridge with dried mussels is very delicious!

Staple food Porridge
Corn pot rice porridge

I used the leftover rice to make a light home-cooked porridge one night. I cooked it with corn and fragrant pot. I made a delicious home-cooked porridge that was delicious and not irritating!

Porridge Breakfast
Golden Pumpkin Porridge

Learn how to cook Golden Pumpkin Porridge with Porridge and Clear water.

Porridge Clear water
Eight-treasure porridge

The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .

Porridge Home cooking
Walnut and distracted wood porridge

It’s not that easy to be a model worker... Yesterday I went out to give a lecture. I was afraid of cold legs and wore high-heeled boots (my thickest boots are really high-heeled...). After standing for a day, I didn’t feel much better when I came back at night, and my feet didn’t feel tired. I soaked my feet in hot water for half an hour and went to bed early. As a result... my whole body started to hurt in the middle of the night. I was shaking all the time. I judged from experience that I had a fever, and it was not a low-grade fever. I shivered with a hot water bottle all night and almost fell asleep until early in the morning. Then I felt hotter and hotter, and my whole body was sweating. In the morning, I felt miraculously better. I went out to the canteen to buy eggs and felt refreshed~ I am really a Xiaoqiang~ What kind of warm foods do you like to eat in winter, such as walnuts, red dates, black sesame seeds and peanuts (to put it bluntly, they are foods that make you gain weight easily...). Walnuts are half and half from Shanxi and half from Xinjiang. I like to open them with a door clamp, which is much easier than using walnut pliers~ Most people hate the hard brown thing in the middle when eating walnuts. That is actually a good thing. It’s called walnut centipede wood. It is a kind of traditional Chinese medicine. It has a neutral nature and can absorb astringent essence. To put it bluntly, it is good for the kidneys. Winter is best for nourishing the kidneys. Don’t waste this good thing! The porridge is a little bitter when cooked, but good medicine tastes bitter haha~ Oh, I recommend everyone to read the book in the background, called "Jonathan the Seagull". The story is short but very inspirational, and it is not a bad chicken soup type inspiration. I plan to give it to the first-year undergraduate kid I am taking care of~

Staple food Porridge
Millet and Shrimp Porridge

Spring is here and everyone needs some light snacks. This millet dish is particularly suitable. Lose weight and taste delicious.

Porridge Home cooking
Big tea porridge

Excellent product for weight loss. Whole grains are good for health.

Porridge Corn kernels
Yinchen Bean Porridge

In spring, drink some vegetable porridge, which is refreshing and delicious.

Porridge Home cooking
Electric stew pot version of sweet potato, red bean and peanut porridge

Porridge, one of the traditional breakfasts in China. I don’t know when I started to develop the habit of drinking porridge in the morning. No matter it is winter or summer, a bowl of porridge in the morning makes me feel very comfortable even if my body is sweating. After a night of consumption, the human body should replenish water in the morning. Drinking porridge can not only increase the body's water content, but also replenish the nutrients needed by the body, so that you will have a full spirit for work and study in the morning.

Porridge Home cooking
After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

There is a saying: Children, children, don’t be greedy, after Laba Festival it will be the New Year. However, how can we celebrate the Laba Festival without eating Laba porridge? Cooking Laba porridge is very laborious, but when you eat the delicious Laba porridge, it feels like everything is worth it~

Porridge old man
Sweet potato rice porridge

It’s cold, so drinking porridge is warm and nutritious, nourishes the stomach and warms the body.

Porridge Home cooking
Enjoy life-baby’s holiday meal of salty purple sweet potato rice cereal

The spleen and stomach of babies of a few months old are generally very weak and they cannot easily digest food that is too hard or rough. When preparing purple sweet potato supplementary food for your baby, it is best to make purple sweet potato puree for your baby to eat, which is beneficial to digestion and absorption. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Purple sweet potato is good for defecation, but eating too much can cause flatulence and make it indigestible, so infants and young children should also eat it in moderation. Babies should not eat it often. If we adults eat too much purple sweet potato food, we will suffer from gastric acidity, so if the baby eats too much, he will also suffer from gastric acidity, bloating and discomfort. Using a food processor to break the food and then feeding it to your child will reduce the burden on the baby's spleen and stomach to a great extent and allow for better absorption of nutrients. The second purple sweet potato rice cereal is added with Heran Children's organic soy sauce; the salt-reduced formula cultivates the baby's light taste. The lower salt content ensures a healthy diet for children and also makes the food more delicious. Babies also have to celebrate the holidays~ Baby holidays are also crazy~ Let’s celebrate the holidays together! Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Porridge children
Lotus seed, chestnut and red date porridge

Learn how to cook Lotus seed, chestnut and red date porridge with Porridge and Home cooking.

Porridge Home cooking
Parmesan Hemp Seed and Cornmeal Healthy Porridge

Hemp seed, the fruit of cannabis, is an ancient cultivated plant with a history of nearly 5,000 years. It was once listed as one of the five grains. The skin of this plant was used to weave cloth in the old days, and the resulting fabric was linen clothing, and it could also be twisted into hemp rope. It is also an oil crop, and its oil content is generally around 30% to 35%. Hemp oil is the only oil that can be dissolved in water. The size of hemp seeds is like sorghum grains, smaller than mung beans, and the outer shell looks gray. After being shelled, hemp seeds are found in our traditional Chinese medicine. They are sweet, flat and non-toxic. They can speed up the peristalsis of the intestinal mucosa, moisturize dryness, smooth the intestines, quench thirst and other effects. They have a mild purgative effect. Hemp seeds can repair the heart muscle, lower blood pressure and serum cholesterol, and can also moisturize the intestines when consumed in moderation. I used Bama's fine cornmeal and hemp seeds to make a health-preserving porridge. The ordinary taste has extraordinary health-preserving effects.

Staple food Porridge
Pumpkin porridge

The children at home like to eat porridge. This pumpkin porridge is also one I often make.

Porridge children
【Shanxi】Red Date Rice Soup

Rice soup is millet porridge. Why don’t you serve this red dates and millet porridge on the first day of the Lunar New Year? Isn’t it just too fishy and meaty? Hehe, there is a saying in our hometown that in the past, because we were poor, we should avoid eating this rare food during the Chinese New Year, hoping for a good harvest next year. But now that people's living standards have improved, they are used to drinking porridge every day, so if you drink millet porridge on the first day of the Lunar New Year, there is no taboo in this first month. Especially throughout the year, every household cannot do without millet porridge in the evening every day. Even if relatives come to visit, they will not dislike having porridge during this first month. Haha, since it is the first lunar month, some red dates are usually put in when cooking porridge, just like red dates are wrapped in steamed buns or printed with red dots on the first lunar month day, which is auspicious. Haha, local custom. In fact, red dates and millet porridge nourishes the stomach, replenishes qi and blood, and is also suitable for children with indigestion and spleen deficiency accompanied by anorexia. It can also recuperate the weak and cold constitution of postpartum women and help them regain their physical strength.

Porridge Home cooking
Pumpkin and wolfberry multi-grain rice porridge

As the saying goes, medicinal supplements are not as good as food supplements. A bowl of hot porridge and nutritious oil for breakfast can not only regulate appetite and increase appetite, but also replenish the water the body needs. Today I recommend a winter breakfast porridge for female friends. Women should drink more of this bowl of porridge. It is sweet, soft and glutinous, and has a smooth texture. A bowl of it every other day can nourish the spleen and stomach, nourish the skin, cleanse the intestines and detoxify, make you slim waist and look good.

Porridge Home cooking
Quinoa, red bean and sweet potato sweet porridge

Sweet and glutinous, healthy and nutritious porridge.

Porridge Home cooking
Fresh corn dregs porridge

After fresh corn came on the market, we started to make fresh corn dregs porridge. This is the case every year. One sip is delicious. If you don’t believe me, you can try it.

Porridge Coriander
Preserved egg and sausage porridge

How comfortable it is to have a bowl of hot porridge on a weekend morning.

Porridge Chicken Essence
Red bean and mung bean rice cereal

Learn how to cook Red bean and mung bean rice cereal with Porridge and Home cooking.

Porridge Home cooking
Red dates and millet paste

Analysis of health-preserving effects: This rice cereal nourishes yin, nourishes the stomach, and nourishes blood; it has the functions of skin care for blemishes and delaying aging. It also helps digestion and appetizing, and is suitable for pregnant women with weak and cold constitutions. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Staple food Porridge
Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Millet is corn. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can open the stomach, replenish deficiency, and benefit the Dantian. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite. The new millet is in season in winter. Have you eaten it...

Staple food Porridge
Corn porridge

The porridge is fragrant and delicious.

Porridge Corn kernels
Acacia Yipin Porridge

There is still some leftover from yesterday's pork rib soup. Add some rice to make a healthy porridge. It's so delicious. Don't miss it! 😜 Red beans and barley have the effect of dehumidifying, which is very good for the body! 😘

Staple food Porridge
Seafood Casserole

Seafood casserole porridge is a representative dish in Guangdong. There are many kinds of quality, such as crab porridge, shrimp porridge, abalone, cuttlefish porridge, etc. Anyway, you can make it as long as it is seafood. It has high nutritional value and is easy to make. However, the cost is still relatively high. After all, it is seafood

Porridge Home cooking
Thermos cup version of red bean and barley porridge

Due to dampness, the head is like a wrap, and the dampness and heat are not irritating. The big tendons are short, and the small tendons are loose and long. The short tendons are tight, and the long tendons are flaccid. Due to Qi, swelling occurs, the four dimensions are replaced, and Yang Qi is exhausted. ——"Huang Di Nei Jing. Su Wen. Qi Tong Tian Lun" In Changxia, moisture is in season. Dampness is a yin evil, and the spleen is the most yin organ. It likes dryness and hates dampness. Excessive moisture can easily damage the spleen. A thousand colds are easy to get rid of, but a drop of dampness is difficult to get rid of. Wet and sticky, like oil entering the face. The widely circulated red bean and barley soup can be drank as water or eaten as food. It has a good effect on removing moisture from the body. Adzuki beans nourish blood and diuresis, and barley clears away heat and diuresis. The hot weather is blowing all day long, and both the inside and outside are damp. The combination of the two can exactly nourish the blood and remove dampness. Let’s try a fire-saving thermos cup version of red bean and barley soup. Cooking a pot in the summer always seems to be a chore. Isn't it time for an advertising slogan? ——Since I got the XXX thermos cup, everything has become easier! It's really simple, but you don't necessarily have to get the XXX license. Soup is soup and beans are beans. It is said that it is this clear and light phase that is neither sticky nor thick that can achieve the effect of clearing away heat and removing dampness.

Porridge Barley
Red bean and lotus root porridge

Local people like to use red beans to cook porridge, and fresh red beans are also used for cooking. I gradually fell in love with red beans. In fact, my mother never grew red beans when I was a child, and I ate very little. It turns out that red beans are so nutritious. Red beans are rich in vitamins B1, B2, protein and various minerals. They can nourish blood, diuresis, reduce swelling, and promote heart activation. Eating more red beans can promote blood circulation, strengthen physical strength, and enhance body resistance. Therefore, during the change of seasons in autumn, eat more red beans. Red bean soup, red bean porridge, and red bean paste can be used to make snacks. Ingredients: 100 grams of rice, 50 grams of red beans, 100 grams of lotus root. Ingredients: a little cooking oil, a little refined salt.

Porridge Common dishes
Millet and Pumpkin Porridge

In summer, I often eat millet and pumpkin porridge. It is sweet without adding sugar. It’s more suitable for little ones to drink and is good for the body!

Porridge Corn residue
Electric pressure cooker version of preserved egg and lean meat porridge

The taste of cooked preserved eggs is fragrant, coupled with the high protein content of lean meat and the amino acids of shiitake mushrooms, this porridge is still very nutritious

Porridge Home cooking
It’s a cold day, so let’s have something warm - vegetable and lean meat porridge

Porridge is one of the favorite foods of Chinese people. Delicious and nutritious. Drinking porridge can not only nourish the stomach and intestines, but also moisturize the skin. It will not increase the burden on the digestive system or cause obesity. It is an indispensable part of modern people's diet.

Porridge old man
Black sesame and multigrain paste

In modern society, life is fast-paced and stressful. Gray hair will grow prematurely. Relieving stress is one aspect. You can also use food supplements to alleviate conflicts. Use ten-grain rice, which is mostly black food, and beat it with black sesame seeds into a paste. It is simple and convenient.

Porridge Home cooking
Mung bean porridge

Summer is here, so we should eat more mung beans, cook mung bean soup, mung bean porridge, mung bean cakes, etc. Our family always prepares them in summer. Mung beans are cold in nature and sweet in taste. They have the effect of clearing away heat and detoxifying, reducing fire and relieving heat. Mung beans are also rich in protein, vitamins and trace elements. They have very high nutritional value and are a very healthy natural food

Staple food Porridge
Preserved egg and king oyster mushroom porridge

Many people have eaten and made the preserved egg and lean meat porridge. This homemade preserved egg and king oyster mushroom porridge uses oyster mushrooms instead of lean meat, which is greener and healthier. The Spring Festival has just passed, and it’s time to shave off the oil. Eating porridge in the morning and evening is very good for the stomach. Spring is here, let’s eat more porridge. You can also add shiitake mushrooms for a more fragrant taste. That’s preserved egg and mushroom porridge.

Staple food Porridge
Simple Beef Porridge

Learn how to cook Simple Beef Porridge with Porridge and Home cooking.

Porridge Home cooking
Brown sugar and multigrain porridge

It’s time to eat some whole grains in autumn. Today I used a breaker to make a multigrain porridge. It tastes great. Finally, I seasoned it with brown sugar and wolfberry to make the porridge even more attractive.

Porridge old man
Tremella peach gum porridge

Newly picked large peach gum, white fungus, snow pear, jujube, longan, and lily.

Porridge Home cooking
Mushroom, walnut and chicken porridge

I usually eat plain and sweet porridge, and occasionally make salty porridge, which is actually quite delicious. The chicken is delicious, the walnuts are brain-tonifying, and it’s delicious and nutritious.

Staple food Porridge
Sweet Potato Oatmeal

Oatmeal porridge is the best breakfast. Oatmeal contains very little sugar. It is a nutritious whole grain and a good weight loss food. However, oatmeal alone is unappetizing, so when cooking oatmeal, you can mix it with some fruits or grains. Today's oatmeal is cooked with sweet potatoes. Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. The dietary fiber contained in sweet potatoes is very beneficial to promoting intestinal peristalsis and preventing constipation. It can also delay the rise in blood sugar after meals. Therefore, sweet potato oatmeal porridge is a porridge suitable for people who want to lose weight and middle-aged and elderly people.

Staple food Porridge
Egg soft pancake

With a little flour and an egg, you can make delicious egg pancakes.

Staple food Porridge
Black Peanut and Lotus Seed Glutinous Rice Porridge

According to the change of ingredients, there are many kinds of porridge. Different combinations of raw materials bring different looks, different tastes, and different nutritional supplies.

Staple food Porridge
Peace every year---Laba porridge

Don’t be greedy, little kids, come here and it’s the New Year’s Eve. The annual Laba Festival is here again, and every time it comes to Laba, memories of Laba arise unconsciously. When I was a child, my mother would get up in the morning during Laba! Get up! Today we have Laba sweet porridge! I woke up suddenly to the cry, sweet! Therefore, the sweet source of Laba Festival is always filled with my memory. When you make Laba porridge at home, you can use more or less raw materials and mix it with a variety of grains. Peanuts and black beans are nutritious enough, so there is no need to pay too much attention to it. I dug out everything that could be used to make porridge at home and added it all, and put them all to use. The finer the pieces, the more peace they have.

Staple food Snacks
Apple Millet Glutinous Rice Porridge

Learn how to cook Apple Millet Glutinous Rice Porridge with Porridge and Breakfast.

Porridge Breakfast
Rapeseed preserved egg porridge

I suddenly found a periwinkle seedling planted years ago on the balcony, with two small flowers blooming. Thinking of Zhu Ziqing's "Spring", I also felt happy, so I took advantage of the green spring to make a rapeseed preserved egg porridge to suit the occasion.

Porridge Home cooking
Wolfberry Banana Rice Porridge

Learn how to cook Wolfberry Banana Rice Porridge with Porridge and Home cooking.

Porridge Home cooking
Double rice sweet potato porridge

Learn how to cook Double rice sweet potato porridge with Porridge and Rice.

Porridge Rice
Simple preserved egg porridge

Learn how to cook Simple preserved egg porridge with Porridge and Home cooking.

Porridge Home cooking
Northeast big ballast porridge

Learn how to cook Northeast big ballast porridge with Porridge and Big ballast.

Porridge Big ballast
Coconut Milk Quinoa Porridge

Coconut contains various trace elements, which are beneficial to the growth and development of babies. Milk and quinoa are nutritionally complete proteins. The whole porridge has a delicate texture, the quinoa rice is crystal clear, chewy and has a light nutty aroma. Gulu gulu~~ Delicious and nutritious coconut quinoa porridge, a must-have breakfast for office workers and students.

Porridge Home cooking
Shredded chicken porridge

Drinking porridge in cold weather is warm, nourishing and nutritious for the stomach.

Porridge Home cooking
Spinach rice porridge

Spinach can nourish blood and stop bleeding, nourish yin and moisturize dryness, and promote metabolism; japonica rice can nourish the body and qi, nourish yin and quench thirst. The combination of rice and spinach enhances the effect of nourishing blood and moisturizing dryness. In winter, give your family a bowl of spinach rice porridge, which is delicious and nutritious.

Porridge Home cooking
Korean-style milky pumpkin porridge

Korean pumpkin porridge is now a must-have item before meals in all Korean restaurants. Especially in barbecue restaurants, it is available in unlimited quantities. Korean pumpkin porridge is so popular that you can’t miss it. Although there is an unlimited supply of pumpkin porridge, you can drink two more bowls in the store, but I want to drink it when I get home. What should I do? Fortunately, pumpkin porridge is easy to make by yourself, especially now that it is winter. Drinking a bowl of hot pumpkin porridge will warm your whole body. In fact, Korean pumpkin porridge does not add rice. Now I will bring you Korean milky pumpkin porridge. Friends who are interested can follow the recipe together!

Staple food Porridge
Mushroom polenta

Shiitake mushrooms are rich in a variety of amino acids and vitamins, which can stabilize blood sugar and lower blood lipids; corn is rich in dietary fiber, which can lower blood lipids, stabilize blood sugar, and prevent and treat arteriosclerosis. Eating the two together has the effect of lowering lipids and preventing and treating arteriosclerosis.

Porridge Breakfast
Brown sugar glutinous rice and cucumber porridge (brown sugar glutinous rice porridge is a good breakfast porridge) nourishing and nourishing~

Learn how to cook Brown sugar glutinous rice and cucumber porridge (brown sugar glutinous rice porridge is a good breakfast porridge) nourishing and nourishing~ with Porridge and Brown sugar.

Porridge Brown sugar
In the ‘fat’ season of autumn and winter, delicious crab porridge that will let you fight for 300 times

When the weekend comes, MR.L must be brought along. The two of them were wandering around in the vegetable market stupidly. In a panic, they saw a group of maids grabbing something. They quickly walked forward and found that it was a large box of small river crabs. The price ranged from 10 yuan for 4 to 20 yuan for 1 piece. No wonder the maids went crazy and they were so excited. I bought two of the medium-priced ones and went home to cook crab porridge and drink them to satisfy the itching feeling in my heart. First, cook a pot of Cantonese-style porridge. While the porridge is cooking, add chicken to increase the flavor of the porridge. After the rice grains are almost invisible, add the river crabs and cook. Cabbage, you know, breakfast must be nutritionally balanced. Also, you might as well eat a few more slices of ginger in the porridge. Eating ginger slices in the morning can strengthen the spleen and stomach, and eating them in the evening can turn into arsenic. After the fragrant porridge is cooked, it needs to be well decorated. Behind the porridge is not all decoration. Foodies know that it is the famous Shanyuan Taidiao, which is ten-year rice wine. This bottle of rice wine and crab are a perfect match. The crab itself is cold, while the rice wine is warming and tonic. After eating the crab meat, drink a small glass of rice wine. My belly is warm and my whole body feels comfortable! ! ! But for breakfast, the portion of crab is not much. Ha, the rice wine is so good, I can keep it. The most important thing is that such a small river crab actually has crab roe in it. I was so excited that I almost burst into tears. First bite open the two ends of the crab legs, and then push out the meat with the tips of the crab legs at the bottom, and you will have the snow-white crab meat. The dumplings taste great when eaten with vinegar. Of course, if you like the original flavor and don't dip them in the sauce, you can taste the delicious flavor. Well, a river crab has done it for me. I admit that I am a loser! Eat enough, call it a day, and fight with seafood for 300 rounds next time. . .

Porridge Cabbage
Lettuce and preserved egg porridge

Although I can’t eat too much of preserved eggs, I still like its special taste. Preserved eggs are best for making porridge. The porridge is rich, soft, smooth and has a delicate texture. Eating a bowl of preserved egg porridge in the morning will make people feel warm and happy from the bottom of their hearts. The preserved egg porridge with lettuce is light and delicious.

Staple food Porridge
Tremella black rice porridge

The wild white fungus brought by my sister is said to be a bit difficult to cook. Suddenly I thought about the rice cooker, the porridge cooking function is almost never used. Simply try to see how well the white fungus can be cooked by using a rice cooker to cook porridge. Make an appointment. Set the time at night and you can have hot white fungus porridge the next morning. Before dawn, quietly, the answer was revealed. The white fungus was ripe, but not soft enough. The black rice was soft and rotten, and gave the porridge a thick effect. Not bad either.

Porridge Black rice
Black rice peanut walnut porridge

A friend gave me some black rice, and I still have some red-skinned peanuts brought by my mother-in-law from the countryside, which are perfect for making porridge. Red-skinned peanuts have a good anti-cancer effect, and black rice has a good nourishing effect, so it is called blood-tonifying rice, longevity rice, etc.

Staple food Porridge
Black fungus and shepherd's purse porridge

Black fungus is a vegetarian and nutritious fungus; shepherd's purse is a delicious wild vegetable in spring. I like to pair them together, whether it is stir-fried or stuffed. Porridge is one of the staple foods throughout the year, so I started making shepherd’s purse porridge again. Shepherd's purse contains crude fiber, carotene and vitamins B and C, which are also nutrients needed by the human body. Therefore, as the saying goes, on March 3rd, shepherd's purse is a panacea. I also used Wuchang porridge rice, which is a pot of fragrant and delicious porridge. It is a good health recipe for this spring.

Porridge Home cooking
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Barley rice and red bean porridge

The main function of barley rice and red bean porridge is to remove dampness and strengthen the spleen. If you insist on eating it for a long time, it can also help lose weight.

Staple food Porridge
Millet and Pumpkin Porridge

Learn how to cook Millet and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Boiled rice cake with red beans and barley--it’s almost Chinese New Year, and children especially love to drink it

Red beans: Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. They have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and relieving troubles, enriching blood and producing milk. They have good effects in treating enteritis, dysentery, diarrhea, and sores, carbuncles, and boils. Barley: Barley has high nutritional value and is known as the king of the world's grasses. It is called the grass of life and health. In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. It is cool in nature, sweet and light in taste, enters the spleen, lung, and kidney meridian, and has the effects of diuresis, strengthening the spleen, removing paralysis, clearing away heat and draining pus.

Porridge Soup
Black bean and lily health paste

Learn how to cook Black bean and lily health paste with Porridge and Black beans.

Porridge Black beans
Walnut, Date, Yam and Bean Porridge

👏👏 Healthy juice made for grandpa: a handful of yam beans ➕ two walnuts and dates ➕ boiling water: suitable for breakfast and meals, yam is a treasure! Nourishing and fitness, delaying aging, preventing coronary heart disease, treating diabetes, replenishing qi, losing weight and beautifying, treating cancer, improving children's appetite, etc. 👏👏👏

Porridge Walnut dates
Kissing Shuangshuang Porridge

There is heavy smog in Beijing. What should I do for my beloved husband😊? I suddenly thought that refreshing cucumber porridge would be good. Let’s have a bowl😄

Staple food Porridge
Leek box

In spring, Yang Qi is born. In terms of diet, proper consumption of Xinwenshengsan food is most conducive to health preservation. Such as leeks and spinach------leek boxes are traditional delicacies with rich fillings and comprehensive nutrition. Today I put leeks, shrimps, vermicelli and eggs in this leek box dish. It tastes very delicious in your mouth, so delicious that you will overeat if you are not careful. Haha, is it very worthless?

Staple food Porridge
Nutritious grain porridge

Learn how to cook Nutritious grain porridge with Porridge and Home cooking.

Porridge Home cooking
Red bean, lotus seed and glutinous rice porridge

Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, removing dampness and heat, detoxifying and reducing fat. Lotus seeds have the functions of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Barley has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. These types of porridge have the functions of clearing heat and removing dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Together with red dates, wolfberry, and glutinous rice to warm and nourish the spleen and stomach, this combination of therapeutic effects is a wonderful nutritional porridge for autumn and winter. It not only nourishes the heart and spleen, but also protects against cold and nourishes. Moreover, combined with the stickiness of glutinous rice, the porridge has a particularly moderate consistency. Adding a little brown sugar makes it taste great and also nourishes the blood. Winter is here, folks, eat more...

Porridge Barley
Kelp, tangerine peel and mung bean porridge

This is a very authentic Cantonese sugar water. It may be strange to hear this combination for the first time, but it is really delicious. Although the amount of tangerine peel is very small, the taste is even better with it. Friends who are prone to getting angry recently can cook it and drink it. Kelp and mung beans are both cold, so be careful when eating them. If you have any other questions about nutritious diet, you can add me on WeChat: haige9394. I will be happy to share my cooking experience with you.

Porridge Home cooking
Chicken juice, wolfberry and yam porridge

Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.

Staple food Porridge
Longan Oatmeal Porridge

Learn how to cook Longan Oatmeal Porridge with Porridge and Home cooking.

Porridge Home cooking
Shrimp and Squid Porridge

The weather is hot, so I like to cook various porridges, which are light, fragrant and glutinous to nourish the stomach.

Porridge Ginger
Casserole seafood porridge

Learn how to cook Casserole seafood porridge with Porridge and Home cooking.

Porridge Home cooking
Yam, Pumpkin and Millet Porridge

The pumpkins my mother-in-law brought last fall were put away and I found them yesterday. Other than being a little dehydrated, there are no other issues. I quickly cut it and made porridge to avoid spoiling it in the hot weather.

Porridge Home cooking
Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge

The weather is getting colder, and porridge appears more and more frequently in breakfast recipes. It’s very comfortable to cook a pot of hot porridge until you feel warm all over when you go out. Recently, I like to use a pressure cooker to cook porridge, millet porridge, and multi-grain porridge. I eat it frequently, especially recommended. I recommend this coconut-flavored black rice fruit porridge that I cooked for breakfast a few days ago. The black rice itself has a unique fragrance, and is mixed with coconut milk, mango and kiwi. The combination of various fragrances tastes great, soft, glutinous and sweet, and it has the feeling of a tropical dessert. There are many bottles and jars in my family’s grain cabinet, and black rice is one of the regular items. I like to add a little bit of it when cooking rice and porridge. Black rice has a fragrant taste and is also rich in nutrients. Little knowledge from Baidu: Black rice is a treasure among rice. It is known as tribute rice, medicinal rice, and longevity rice. It has special nutritional value. Modern analysis shows that black rice is very rich in nutrients and is also known as black tribute rice. Zhang Qian, the pioneer of the Silk Road in the Western Han Dynasty, discovered this strange rice and presented it to Emperor Wu of the Han Dynasty. Black rice has relatively high nutritional value and medicinal value. According to the "Compendium of Materia Medica", it has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It is used as medicine and has excellent effects on dizziness, anemia, white hair, eye diseases, etc.

Staple food Porridge
Taro lean meat porridge

Eating porridge is one of the traditional health-preserving methods in my country. Our family often drinks porridge all year round. Taro has high nutritional value. The starch content in the tubers reaches 70%. It can be used as both food and vegetables. It is a tonic suitable for all ages. When taro is in season, it can be used with pork to make many delicacies. Taro lean meat porridge is one of them. It is very popular with the family. It is fragrant and delicious and you will never get tired of eating it.

Porridge old man
Polenta

Learn how to cook Polenta with Porridge and Clear water.

Porridge Clear water
Lotus seed lily glutinous rice porridge

Lotus seed and lily glutinous rice porridge is a delicious Han Chinese snack that belongs to Cantonese cuisine. Lotus seeds are delicious and nourishing. Since ancient times, they have been recognized as a delicious and nutritious food suitable for all ages. Lotus seeds are fragrant and delicious. One element of the Dabu Sanyuan Decoction that high-ranking officials and nobles often ate was lotus seeds.

Porridge Glutinous rice
Tremella and snow pear porridge

As a nutritional tonic, Tremella is suitable for all the elderly, weak, women, children and those who are physically weak after illness. It also has a strengthening effect and is often used to treat chronic bronchitis and other diseases in the elderly. It is especially suitable for patients with high blood pressure and vascular sclerosis. Sydney has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, this is a rice porridge that is very suitable for eating in autumn. It nourishes the heart and calms the mind, moistens the lungs and relieves cough.

Staple food Porridge
Pork liver sliced porridge

I like to drink porridge and am good at cooking it. A bowl of light and warm porridge can warm our stomach and heart in this cold winter. In my family, there are two types of porridge, one is thin, which my mother and sister like; the other is very thick, which my father and I like. As for my brother, he eats everything. Every time I cook porridge, it gives me a headache, a terrible headache.

Porridge Celery leaves
Shrimp and Squid Porridge

Now that the seasons are changing, the weather has not been so stable. The temperature difference between morning and evening is relatively large, so there are always more people catching colds during this season. Remind friends to pay attention to keeping warm clothes to avoid catching a cold, if unfortunately you have already caught a cold. If you have a very poor appetite, I think you need this light, fresh and sweet porridge that I introduce to you! In addition to drinking plenty of water and resting, people with a cold also need necessary nutrients. Of course you can't eat the oil, and of course you have no appetite. Then make a simple seafood porridge to maintain it. It is simple and convenient to make and is really the first choice. Give you a good appetite and replenish energy to beat the cold

Staple food Porridge
Corn cob porridge

Nutritious breakfast porridge

Porridge old man
Ginseng Fruit Sanhei Porridge

It is said that this porridge can nourish the kidneys and black hair, and drinking it all year round can prolong life.

Porridge Home cooking
Red dates, chestnuts and millet porridge

Breakfast porridge - red dates, chestnuts and millet porridge

Porridge Chestnut
Polenta

Learn how to cook Polenta with Porridge and Home cooking.

Porridge Home cooking
Peanuts red bean porridge

Strengthen the spleen and nourish the stomach

Staple food Porridge
Red dates, coix, yam porridge

Today is Xiaoshu in the 24th solar term, which means hot. The weather is getting hot, and the heat and humidity are heavy. At this time, you should eat more foods such as barley, red dates, and yam to strengthen the spleen and reduce dampness. No, my little master has also caught a cold in the past few days. After cooking this red date, barley and yam porridge, the little master got better from his cold quickly.

Staple food Porridge
A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal

Walnuts and dates are an old saying, which describes something trivial. But these two ordinary things that are good in quality and low in price are very good for the body when eaten daily. My Lord~~ Haha. Walnuts are warm in nature, sweet in taste, and non-toxic. They have the functions of strengthening the stomach, nourishing blood, moistening the lungs, nourishing the mind, improving intelligence and strengthening the brain. Red dates are a holy product for nourishing qi and nourishing blood, and can be eaten by the general population. Walnut and red date rice cereal is very simple to make. It is fragrant and rich in taste. No need to add sugar because the natural sweetness of red dates is enough. Eat a bowl of such fragrant rice cereal for breakfast. Served with fried golden egg pancakes, it is definitely nutritious enough

Staple food Snacks
Mung Bean Lily Millet Porridge

Healthy and nutritious, cool and delicious.

Porridge Mung beans
Minced Pork and Vegetable Porridge

A simple and easy-to-make baby food.

Porridge old man
Mushroom and Shrimp Porridge

Because I have a naughty daughter, I try a variety of foods for her. This one is her favorite. On a winter morning, delicious shrimp porridge makes me feel happy

Porridge Cooking wine
Walnut black sesame paste

Learn how to cook Walnut black sesame paste with Porridge and Walnut.

Porridge Walnut
Shrimp, abalone and casserole porridge

I am married to the most powerful shrimp eater in history, but I don’t like eating very much. I am a very picky eater and I like to eat anything that has anything to do with shrimp. It’s summer, cook something he likes and let him eat well! The baby that is coming soon, don’t be as difficult to take care of as your father! ^_^^_^

Porridge Abalone
Black rice and red dates porridge

Black rice and red date porridge is very suitable for women to drink to nourish blood and nourish the skin. Red dates and longan are both excellent blood supplements, and the complexion will be much better. Dietary therapy is really a very good health product.

Staple food Porridge
Seafood porridge

Researched by myself. . Haha. . . It tastes pretty good. .

Porridge Celery
Mint Qinghuo Porridge

Mint, whose native name is Yindancao, is a pungent and cool diaphoretic and antipyretic medicine that can treat influenza, headaches, red eyes, body heat, throat and gum swelling and pain. External use can treat neuralgia, itchy skin, rashes and eczema. Usually, mint is used instead of tea to clear the mind and improve eyesight. The mint harvested in the light shed greenhouse is also a fresh vegetable on the Spring Festival table. Refreshing and delicious. In the past two days, the child's father has been suffering from internal heat, so I specially made this porridge with mint to clear away heat. It contains mung beans, lilies, and lotus seeds. It not only clears away heat and relieves dryness, but is also refreshing and delicious. It is very delicious.

Porridge Home cooking
Zaoqi barley juice

Suddenly I discovered that porridge, tea and soup can be turned into soy milk. It was originally a tea recipe that dilutes water, removes dampness and nourishes the liver. After barley is fried until fragrant, it is brewed into tea together with wolfberry and red dates. If you are too lazy to brew or don't drink much water, throwing them into a tofu machine/soymilk machine and beating them into a paste seems to be a good method. Red dates nourish blood and wolfberry nourishes the liver. When paired with barley, they are both laxative and nourishing. The golden color of wolfberry is mixed with various colors, which makes it look less attractive. The taste of barley seems to be slightly different from that of porridge. . .

Porridge children
Spinach boiled rice porridge

I learned this method of boiling porridge from my mother-in-law. Use your favorite vegetables with leftover rice and add a poached egg. It is very suitable for breakfast. It is simple, fast and nutritious...

Staple food Porridge
Mung bean rice cereal

The weather is getting hotter day by day. When it is hot, some mung bean soup can both relieve the heat and relieve the heat. Fatty mixes mung beans and rice into rice cereal in a soymilk machine. It doesn't take long. It only takes 10 minutes to enjoy a bowl of delicious, nutritious and healthy rice cereal that relieves heat and relieves heat.

Snacks Porridge
Yam porridge

Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!

Staple food Porridge
Preserved egg and lean meat porridge

Learn how to cook Preserved egg and lean meat porridge with Porridge and Cantonese cuisine.

Porridge Cantonese cuisine
Healthy eight-treasure porridge

There is really nothing to say about the cooking process, nor about the taste, but the nutrition is great!

Porridge Black beans
Lily barley and red bean porridge

Barley and red bean porridge, a particularly classic dampness-removing porridge, has the effect of strengthening the spleen, removing dampness, and nourishing the heart. As long as you don't feel tired, you can eat it regularly. Lily has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It has a good effect on improving symptoms such as dry cough due to lung heat, blood in sputum, irritability, insomnia, and restlessness. Adding lily to barley and red bean porridge can not only remove dampness, but also moisten the lungs and nourish the heart. . . .

Staple food Porridge
Delicious shrimp porridge

Drink porridge in the morning and evening, and it is not difficult to live a long life.

Porridge children
Miscellaneous bean porridge

I like to eat all kinds of beans. They are soft, glutinous and sweet when cooked. A bowl of them is warm and nutritious. It's the easiest to make, just boil it and it's ok.

Porridge Black beans
Preserved egg and lean meat porridge

Recently, my wisdom teeth have appeared again, and the left side of my face is swollen like a bun. It is difficult to eat anything, and I can't eat spicy food. I think about cooking some porridge in winter, and eating it will keep me warm.

Staple food Porridge
Walnut Pork Liver Porridge

Walnuts are a very versatile material. No matter what kind of food you put in a handful and eat them together, they are not obtrusive at all and are very harmonious. Eat walnuts regularly, and health will always be at your core #

Staple food Porridge
Sweet Potato Polenta

When I was young, I especially liked to eat sweet potato porridge made by my mother. At that time, we planted several acres of sweet potatoes at home, and my mother often cooked sweet potato porridge for breakfast. Effects of sweet potatoes: Ideal food for weight loss, beauty, anti-cancer, good for the heart, prevention of emphysema, and anti-diabetic effects. Corn: Eating corn regularly can protect eyesight, prevent and fight cancer, regulate blood sugar, benefit the lungs and calm the heart, clear away dampness and heat, benefit the liver and gallbladder, and delay aging. Eating too much corn will cause internal heat, but as long as you don’t eat it every day, you’ll be fine.

Porridge children
Pumpkin Golden Porridge

There must be a piece of porridge for breakfast every day, so a good life starts with breakfast! Pumpkin porridge is attractive in color and very tasty!

Porridge Maternity
Casserole seafood porridge

Seafood porridge is my favorite. I usually get off work late and don’t have time to cook porridge slowly, and it is also quite time-consuming and laborious to handle all kinds of small seafood. This year due to the epidemic, I don’t go out to play, so I have time to tinker at home. What's even more gratifying is that we got a new casserole. The merchant even opened the pot for us. We just need to wash it and rinse it before we can use it. The first thought when I got the casserole was to make a pot of seafood porridge! I made it as soon as I thought of it. I bought clams, shrimps, crabs and other small seafood, and paired it with a handful of mushrooms and a piece of celery. Just thinking about it makes me drool.

Porridge Home cooking
Pumpkin glutinous rice paste

Learn how to cook Pumpkin glutinous rice paste with Porridge and Home cooking.

Porridge Home cooking
Seafood black fungus and brown rice porridge

Well, this morning, I actually queued up early in the morning to buy commemorative stamps and first-day covers for the Year of Yiwei in 2015. The uncles and aunts in Xujiahui are so fanatical. When I checked in early at noon, I saw people queuing up with their blankets. I was so scared... So I nervously queued up at four o'clock in the morning to get the number 75. After the official release at 6:30, all the souvenir albums were sold out and I was drooling... By the time I got there, I could only buy the four-party couplet. Fortunately, there were first-day covers in Shanghai, otherwise I would have cried... When I came back, I was eating steamed buns and watching TV, but I saw porridge on the air... so greedy! It is said that porridge is more nourishing to the stomach, but you have to keep drinking it to be effective. It seems that I haven't drank much porridge these days, and then... I have diarrhea... I still have to drink porridge seriously while it is hot... Black fungus is a black ingredient. I bought some Kaiyang, dried clams, and dried squid and cooked them together. It was delicious!

Staple food Porridge
Qiqiao Qibao Porridge

The day of cooking porridge begins

Porridge Home cooking
Millet, red dates and wolfberry porridge

Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1 mm in diameter. Because millet does not need to be refined, it retains many vitamins and inorganic salts, and its vitamin B1 and inorganic salt content are higher than that of rice. It is said that millet is the most nutritious, especially the layer of oil on the surface of millet after cooking porridge, which is called porridge oil and is also known as ginseng soup. In addition, red dates have the effects of promoting blood circulation, replenishing qi, and strengthening the brain. Millet combined with red dates to make porridge is rich in nutritional value. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, nourishing yin and nourishing blood, etc.

Porridge Home cooking
Autumn and winter beauty-beautifying wheat germ porridge

In autumn and winter, the weather is dry, so maintenance and health are very important. Let’s have a bowl of wheat germ porridge. Wheat germ is located at the base of wheat. Although it is small, it contains the life of wheat. Without germ, wheat cannot grow. It is a treasure house of nutrients given by nature. Known as a plant bird's nest, it has high nutritional value. A bowl of white rice porridge with wheat germ is a natural bird's nest. Prepare ingredients: wheat germ, rice;

Staple food Porridge
Scallop and cabbage porridge

Learn how to cook Scallop and cabbage porridge with Porridge and Home cooking.

Porridge Home cooking
Lotus seeds and multi-grain porridge

On the morning of early winter, a bowl of hot porridge will keep you warm.

Porridge Home cooking
Nutritious Bird’s Nest Porridge

I have always wanted to make simple porridge more nutritious and delicious, so I came up with this nourishing porridge. The ingredients and combinations are all randomly mixed in the kitchen. It has a smooth texture, and I believe children will also like it! You can give it a try, hehe

Porridge Dried longan
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Porridge and Chenpi.

Porridge Chenpi
Red dates and wolfberry porridge

Red dates are a good product for replenishing blood, and wolfberry also has the effect of replenishing blood and nourishing the skin, which can help prevent anemia.

Staple food Porridge
Homemade black sesame paste

Black sesame paste, sweet and delicious, tell me how to make it yourself

Porridge Rice
Refreshing fruit porridge

Learn how to cook Refreshing fruit porridge with Porridge and Home cooking.

Porridge Home cooking
Blood-enhancing black rice and red date porridge

Black rice replenishes qi, nourishes blood, warms the stomach and strengthens the spleen, and can improve iron deficiency anemia. Red dates have special nourishing, calming and beautifying effects on female friends. Soak 3-5 jujubes in water and drink them every day, which has the effect of nourishing the blood and beautifying the body. There is a scientific truth to the old saying that if you eat three dates a day, you will not look old even if you live a hundred years.

Porridge Black rice
Seafood porridge

The weather is getting hotter, and both adults and babies have no appetite. At this time, a bowl of delicious and calcium-supplemented seafood porridge will definitely satisfy your baby's appetite

Porridge Home cooking
Pumpkin, red dates and millet porridge

Mom brought us some red dates. They are a bit small and taste quite sweet, so they are good for making porridge. Add some pumpkin to make the porridge, which is sweet and can replenish qi and blood

Staple food Porridge
Preserved egg and lean meat porridge

Grandma and grandpa all like it~ I’m going to make it for boys to eat!

Staple food Porridge
Red bean and glutinous rice ball porridge

In winter, a bowl of hot porridge is the best comfort, not only for the body, but also for the warmth of the heart. The small dumplings with natural fruity flavor are soft, glutinous, sweet and so delicious~

Staple food Porridge
Parsley and two rice porridge

Diet therapy antihypertensive porridge.

Porridge Home cooking
Pork belly rice porridge

Learn how to cook Pork belly rice porridge with Staple food and Porridge.

Staple food Porridge
Pumpkin porridge

Some people must be wondering how they got involved with pumpkins and spent all day making pumpkins. There is no way, LG bought a big pumpkin and had to find a way to solve it! And now is the cheapest time for pumpkins. How can we wait until we eat them? Hehe, okay, let’s get back to the topic, what should I do if it’s too late? Let’s have a bowl of pumpkin porridge, you can’t go wrong.

Porridge Home cooking
Ginkgo almond rice porridge

Learn how to cook Ginkgo almond rice porridge with Staple food and Porridge.

Staple food Porridge
Assorted porridge

Learn how to cook Assorted porridge with Porridge and Home cooking.

Porridge Home cooking
Salted duck porridge

Learn how to cook Salted duck porridge with Porridge and Home cooking.

Porridge Home cooking
Glutinous rice porridge

The porridge is sweet and thick, nourishing the spleen and blood, warming and nourishing stomach qi.

Porridge Home cooking
Pumpkin Millet Porridge

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is often eaten by rural people. It is increasingly valued by urban people. Not only does it have high food value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, reduce phlegm and thicken phlegm, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beautifying effects. In recent years, research and experiments by domestic and foreign medical experts and scholars have shown that eating pumpkin can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcers, and calculus. In autumn and winter, pumpkin and millet are a perfect pair!

Staple food Porridge
Corn egg porridge

I have made egg drop porridge many times. When I was adding complementary foods to my daughter, the most cooked egg drop porridge was egg drop porridge. This was the first time I cooked it with corn. Zeatin is known as a longevity food and is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides. Among all staple foods, corn has the highest nutritional value and health benefits. Moreover, corn is rich in various vitamins and dietary fiber, which is especially helpful for senile constipation.

Staple food Porridge
Preserved egg and lean meat porridge

The weather is getting colder. A bowl of porridge in the morning and evening will fill the whole family with warmth

Porridge Home cooking
Pumpkin millet paste

I cooked the pumpkin in a soymilk machine two days ago. Little Guzi and his father asked to drink it again, which made me realize that this thing is delicious, so I cooked it again today.

Dessert Drinks
Clam and egg porridge

Yesterday when I was chatting with a friend, he asked me: Do I have a favorite song so far? I blurted out without any thought: "Castle in the Sky", I love the gentle rhythm and beautiful love; my friend asked: Apart from close relatives, do I have a favorite person? I pondered, isn't this trying to trick me? It's really insidious. But a figure flashed in my heart, and a trace of warmth came to my heart; My friend asked: You often cook, do you have a favorite dish that can keep your stomach the most? I thought about it for a moment, and to be honest, I don’t really have a favorite dish. I seem to be able to eat anything, and I seem to like to eat everything without being picky. If I could use a dish to express the taste of my hometown, I think I would most likely make a small hot pot to showcase the flavor characteristics of Chongqing. Every city has its own unique flavor and living habits. The same goes for Chongqing. The numbness of Sichuan peppercorns and the spiciness of chili peppers are always permeating the mountainous city. The streets and alleys are full of the smell of hot pot. Chongqing locals love to choose the old hot pot in the alleys because the taste is more down-to-earth, more traditional and more authentic. Only friends from other places go for the so-called brand products. Those who know the effects of some advertisements will not easily believe it. Perhaps because of China's vast land and abundant resources, cuisine is divided into eight major factions, and there are many divisions under the factions. But there is no national dish, yes, it is a national dish. This dish is known to everyone and everyone can make it, just like kimchi is to Korea, sushi is to Japan, and sushi is to Thailand. It is classic, popular, and full of national feelings. I have racked my brains, but I can't think of a dish like this in our country. No matter Sichuan cuisine, Shandong cuisine, Anhui cuisine, or Hunan cuisine, they all have very obvious regional characteristics, and not all of them are accepted by everyone. Since it cannot be widely promoted, it cannot be called a popular national dish. Finally I remembered, don’t anxious family members like to cook a bowl of porridge for the sick family members who need to be taken care of every time they are sick? Whether it is simple white rice porridge, millet porridge, seafood porridge, fruit porridge, a wide variety of porridge can always comfort their weak body. Can this, uh, count? No matter what kind of porridge it is, when you are sick, it has exceeded the meaning of porridge. A portion of porridge can give the body that is tortured by the patient some energy, and it can also allow family members to mentally serve the patient and gain some inner peace. A bowl of porridge is always full of deep friendship and warmth. Today's bowl of oyster and egg porridge was carefully prepared because my family had a tasteless taste in their mouth after catching a cold. After watching my family eat two large bowls, with long-lost smiles and a little satisfaction on their faces, the big stone in my heart finally fell to the ground. What a bowl of vitality porridge, simple and nutritious, suitable for all ages.

Staple food Porridge
Preserved duck kidney and scallop porridge---the most suitable porridge for children

Cured duck kidney porridge is a very common porridge in the Pearl River Delta. It can strengthen the spleen, digest food, remove malnutrition, and has a significant effect on children's indigestion and diet reduction. In Guangdong where we are, especially in families with children, almost every mother can cook it. The bandits in our family like to drink this porridge most. Cured duck kidney is a unique ingredient in Guangdong. It is sweet and salty in nature and has the functions of nourishing the stomach, promoting fluid production, digesting food and strengthening the spleen. It is especially suitable for children and the elderly who are prone to indigestion. Folks in Guangdong often use it to make porridge to assist in the treatment of anorexia in children and the elderly.

Staple food Porridge
Yam, sweet potato and millet porridge

Learn how to cook Yam, sweet potato and millet porridge with Porridge and Breakfast.

Porridge Breakfast
Bone soup baby porridge

Every day, I have to think about cooking light and nutritious porridge for my baby. Pumpkin is easy to cook and is best for babies. Shrimp skin is a good calcium supplement. The porridge cooked with mushrooms is particularly fragrant

Porridge Home cooking
Banana milk oatmeal

Simple and easy to make breakfast, nutritious and delicious.

Porridge children
Red bean and golden ear soup

Clear away heat and promote dampness.

Porridge Lily
Preserved egg and lean meat porridge

Learn how to cook Preserved egg and lean meat porridge with Porridge and Chicken Essence.

Porridge Chicken Essence
Yam and carrot porridge

Nutritious porridge, make a reservation at night and you will have hot porridge when you wake up in the morning.

Porridge Home cooking
Pumpkin multigrain porridge

Yesterday, I went out with my classmates for a whole day. After watching a movie, I also had a cup of ice cream in the evening. Although it satisfied my appetite, the coldness in my stomach was really uncomfortable, so when I came back, I cooked some pumpkin and grain porridge to warm our stomachs together~

Staple food Porridge
Healthy shrimp porridge and rice

Learn how to cook Healthy shrimp porridge and rice with Porridge and Onions.

Porridge Onions
Shredded Chicken Congee with Scallops

Shredded chicken porridge with scallops is a classic chicken porridge from the coastal areas of Guangdong. The ingredients of this chicken porridge are very simple, but the cooked porridge is very fragrant. The scallops themselves are delicious seafood, and the aroma of chicken and rice are concentrated in the porridge. It is very delicious when you take a sip.

Staple food Porridge
Black rice and red dates porridge

Make a reservation in the evening and drink it early in the morning.

Porridge Home cooking
Black rice, brown rice and red bean porridge

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, etc. Especially in winter, eating more black rice is very beneficial. The black rice porridge I cooked this time added brown rice, red beans, red dates, and glutinous rice. It is not only delicious, but also top-notch in nutrition. Very suitable for children.

Staple food Porridge
Sea cucumber and millet porridge

Breakfast porridge---Sea cucumber and millet porridge

Porridge Xiaomi
Overnight breakfast oatmeal overnight oatmeal

Do you wake up every morning wishing you could sleep an extra half hour? Are you one of those people who can't sleep at night or get up in the morning, but you really wish you could have a healthy and nutritious breakfast? So come and try a very popular breakfast method in foreign countries - overnight oatmeal, and the advantage is that it does not require any cooking skills! Simple, healthy and can be DIYed at will. I often prepare it in a glass jar so that I can take it with me the next morning to make my delicious breakfast anywhere. It is really suitable for sisters in busy offices. The rich milky oatmeal, paired with fresh fruits and nutritious nuts, makes the whole morning feel full of energy like a sunflower! It's so simple and can arouse your taste buds and mood. Even a lazy person can't help but give it a try!

Staple food Porridge
Private Laba Porridge

Nuannuan Yipot Porridge [Private Laba Porridge] It was sent two days late, it doesn’t matter, you can eat it even if it’s not Laba porridge. In fact, the Laba porridge we eat here is not like this. It is salty and has noodles. I think it is because there was no food in the past, so we had to make up eight kinds. In addition, people did not eat vegetables very much in the past, and the salty ones are more delicious than the bland or sweet ones. Now I don’t have this problem anymore, I can eat whatever I want. Not just eight kinds of ingredients, not just grains, feel free to use them. This is the Laba porridge my family eats this year. Sweet and warm. Very tasty.

Staple food Porridge
Tonggu millet porridge

Food is used as a cure for anxiety because the brain has formed a reflex loop between being in a bad mood and enjoying good food. And this kind of conditioned firing will stimulate the nerves and make you feel better. It's cold, I want to drink something hot, and I want to make a pot of hot millet porridge. Drinking it will make your whole body warm. It's so comfortable! This millet is a whole grain. It is a good choice to eat more whole grains and balance your diet! If you have a baby at home, giving your baby more whole grains can also supplement nutrition, improve intestinal function, and avoid colon!

Porridge Barrel bone
Chestnut and Pumpkin Porridge

Learn how to cook Chestnut and Pumpkin Porridge with Porridge and Beibei Pumpkin.

Porridge Beibei Pumpkin
Delicious pumpkin porridge

Learn how to cook Delicious pumpkin porridge with Porridge and Clear water.

Porridge Clear water
【Shandong】Chestnut oatmeal porridge

Chestnut is known as the king of dried fruits. Chestnut is sweet and delicious, with delicious meat. It is a cheap, high-quality, nutritious tonic and nourishing medicine. Oatmeal is a high-protein, high-fat, high-energy food that is rich in nutrients and is known as a hunger- and cold-resistant food. Chestnut oatmeal has the effects of enhancing immunity, anti-aging and beautifying the skin.

Staple food Porridge
Pumpkin Peanut Rice Cereal

I had a big meal for lunch on the weekend, but I was too lazy to move at dinner~~ I wasn’t too hungry at first~ Mr. Zhong and I decided to make do with it~~ So, we mixed the leftover rice, pumpkin, peanuts and raisins at home to make a [Pumpkin Peanut Rice Paste]~~

Porridge baby
Leftover rice and meat porridge~ 😘

Using leftover rice to make porridge reduces the time a lot - you don’t have to cook it for so long - and it tastes just as delicious! Added meat and vegetables to improve nutrition and nourish the stomach! S

Porridge Lean pork
Longan and red date porridge

Learn how to cook Longan and red date porridge with Porridge and Home cooking.

Porridge Home cooking
Two-meter oatmeal cereal

Japonica rice has the effect of nourishing yin and strengthening the body, and tonifying the spleen and stomach. It is suitable for stomach diseases, spleen and stomach weakness and other diseases. This rice cereal can replenish qi and blood and enhance the body's immunity.

Porridge old man
Ginseng rice, pumpkin, red dates and rice porridge

Sweet and soft. The saponin rice is transparent, pink and waxy, and is smooth and tender in the mouth. A nutritious porridge

Porridge Home cooking
Purple sweet potato rice porridge

Learn how to cook Purple sweet potato rice porridge with Porridge and Breakfast.

Porridge Breakfast
Preserved egg and lean meat porridge

Learn how to cook Preserved egg and lean meat porridge with Porridge and Home cooking.

Porridge Home cooking
Peanut rice porridge

Learn how to cook Peanut rice porridge with Porridge and Peanuts.

Porridge Peanuts
Pumpkin porridge

Simple and delicious pumpkin porridge is perfect for breakfast

Porridge children
Purple sweet potato and purple rice porridge

As we all know, purple sweet potato contains a large amount of anthocyanins and chlorogenic acid with unique effects and high medicinal value. These two substances can inhibit the production and reduction of cancer cells and are known as the first anti-cancer vegetables. The rice porridge made from purple rice is fragrant, shiny, soft and delicious. Because it is rich in nutrients and has a good nourishing effect, it is called blood-tonifying rice and longevity rice. Purple rice nourishes yin and kidneys, improves eyesight and nourishes blood, and is a good friend of women.

Porridge Purple rice
Preserved egg and lean meat porridge

Preserved egg and lean meat porridge is a kind of porridge that is very common in Guangdong, China. It uses preserved eggs cut into small pieces and salty lean meat as ingredients. In the industry, it is simply called preserved egg thin porridge, also known as flavored porridge. Preserved egg and lean meat porridge is very popular in Hong Kong. All porridge and noodle shops and Chinese restaurants must provide this porridge. It’s not a hassle to make at home and it tastes great.

Porridge Beef
Yam and corn juice

Learn how to cook Yam and corn juice with Porridge and Home cooking.

Porridge Home cooking
Shrimp, Mushroom and Millet Porridge

Millet is rich in protein, fat, vitamins, carbohydrates, carotene and other nutrients. Drinking more millet porridge at ordinary times can effectively replenish the body's energy, effectively replenish calcium ions, and promote bone health. It tastes more delicious when paired with shrimps and mushrooms~

Porridge Home cooking
Carrot and Beef Porridge

Learn how to cook Carrot and Beef Porridge with Porridge and Home cooking.

Porridge Home cooking
Black rice porridge

Learn how to cook Black rice porridge with Porridge and Home cooking.

Porridge Home cooking
Millet and Quinoa Porridge

The favorite porridge for northerners to drink all year round is millet porridge. It has a golden color, a smooth texture, and a strong rice aroma. It makes you drool just looking at it. It is delicious just thinking about it. A bowl of nutritious porridge for breakfast can not only nourish the spleen and stomach, increase appetite, but also replenish the water and nutrients needed by the body. Drinking this porridge regularly will make your spleen and stomach feel comfortable, your complexion will be good, your waistline will gradually shrink, and you will be light and healthy.

Porridge Tricolor Quinoa
Barley polenta

Learn how to cook Barley polenta with Porridge and Home cooking.

Porridge Home cooking
Oatmeal lily porridge

I eat oatmeal often, but steel-cut oatmeal is my first time enjoying it. It goes very well with lily and rice for porridge.

Porridge Breakfast
Longan, yam and eight-treasure porridge

Efficacy: It has the effects of beautifying the skin, nourishing blood and stomach, anti-aging, anti-wrinkle, eliminating phlegm and relieving cough, enhancing immunity, etc. It is a health porridge suitable for all ages and is suitable for consumption in autumn and winter.

Porridge Autumn Recipes
Brown sugar millet porridge

Learn how to cook Brown sugar millet porridge with Porridge and Home cooking.

Porridge Home cooking
Broccoli and Shrimp Porridge

Learn how to cook Broccoli and Shrimp Porridge with Porridge and Breakfast.

Porridge Breakfast
Barley Pumpkin Porridge

Maybe many of us have the habit of drinking porridge, but many people may not know that drinking porridge also has its health benefits. Let’s learn about some relatively healthy and healthy porridge recipes. Among them, barley porridge is a very good health porridge. If consumed for a long time, it has a good regulating effect on the lack of Qi in the elderly and children. The gastrointestinal digestion of children and the elderly will also be changed. Let’s learn more about it together! Barley porridge can regulate qi and eliminate accumulated food intake. It is suitable for children with malnutrition, weak spleen and stomach, yellow face and thin muscles, lack of energy and fatigue, etc.

Porridge Home cooking
Rice, oats and sweet potato porridge

I found this yellow heart sweet potato to be delicious, so my husband bought a lot more. Make sweet potato porridge today.

Porridge Home cooking
The new method of pumpkin millet porridge is worth learning

This multigrain rice porridge can reduce sugar and nourish the stomach, nourish and moisturize dryness, and has a smooth taste. The sweetness of pumpkin blooms in the mouth. Pumpkin can prevent and treat cancer, protect gastric mucosa, lower blood sugar and blood pressure, and smooth the intestines and stomach. Millet can benefit the kidneys and stomach, remove heat and replenish deficiency, calm the nerves and strengthen the stomach. Millet is rich in tryptophan, which can be easily absorbed by people. Tryptophan can promote the secretion of 5-hydroxytryptophan and sleep-promoting serotonin. It is a good food for sleeping and strengthening the stomach.

Porridge Grain Youxiang Millet
Pumpkin porridge

Learn how to cook Pumpkin porridge with Porridge and Pumpkin.

Porridge Pumpkin
Danyang barley porridge

Barley porridge is definitely a specialty of Danyang. Every household in Danyang has the habit of drinking barley porridge, especially in summer. Two bowls of cold barley porridge is many times better than drinking other drinks. This is no bragging. As spring passes and summer comes, heatstroke prevention and cooling have become one of the health and fitness contents that the public pays attention to. Traditional Chinese medicine believes that barley has the effects of strengthening the spleen and stomach, nourishing yin and relieving heat, so it is recommended that everyone insist on drinking barley porridge in summer. From the perspective of traditional Chinese medicine health care, barley porridge has two major effects: first, it strengthens the spleen and stomach. The second is to relieve summer heat and relieve fever.

Porridge Barley flour
Yam and polenta

It’s light snow today and the weather is getting colder. Drink more porridge to warm your heart and stomach. Yam and polenta porridge is a kind of porridge with excellent health-preserving effects. It can nourish qi and strengthen the spleen, and can also prevent and fight cancer. Among them, yam is a food that can nourish kidney qi and strengthen muscles and bones, while corn contains a large amount of amino acids and starch. These ingredients can inhibit the formation of cancer cells and control the regeneration of cancer cells. Daily consumption can prevent the occurrence of cancer and control the spread of cancer cells. It’s healthy and nutritious, and it’s also a health-preserving porridge.

Porridge Home cooking
Pork minced sea rice and vegetable porridge

Learn how to cook Pork minced sea rice and vegetable porridge with Porridge and Cooked white porridge.

Porridge Cooked white porridge
Oatmeal and cornmeal porridge

Learn how to cook Oatmeal and cornmeal porridge with Porridge and Cornmeal.

Porridge Cornmeal
Eight-treasure porridge

Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Shrimp porridge

Delicious and simple porridge, do you want to eat it

Porridge Cooking wine
Whole grain sweet potato porridge

Learn how to cook Whole grain sweet potato porridge with Porridge and Home cooking.

Porridge Home cooking
Pea and chicken porridge

During the Chinese New Year, the chicken feet and breast meat are marinated. You can make porridge and eat it on the fourth and fifth day of the lunar month. Fragrant peas!

Porridge Chicken
Chaoshan seafood casserole porridge

Chaoshan casserole porridge, mainly seafood, is a traditional specialty of Chaoshan area in Guangdong Province. I learned this pot of seafood porridge from a master, carefully step by step, and it is the most delicious dish I have learned so far. This porridge should be cooked in a casserole with uncooked rice over an open fire. When the porridge is mature, add the raw materials and add ingredients to cook it. The casserole used is the Kunbo casserole, which is not afraid of dry cooking and quick cooling. After using it, I never want to use other casseroles again. Let’s learn from the chef to make delicious [Chaoshan Seafood Porridge]: Let’s cook a steaming pot of casserole porridge together. You can drink it whether it’s cold or not, because it’s so delicious, especially making it at home is much more cost-effective than outside, and the ingredients are genuine. I bought swimming crabs at the supermarket near my home. They were not big, but they were enough for seasoning. I didn’t buy any abalone, so I wanted to use razor clams instead. I thought I would have to spit out the sand and wait, so I was impatient, so I didn’t put them away. Winter vegetables, this is really hard to buy in the north. If the master says it’s okay, I’ll ignore it. Don’t think that many things are discounted without the taste. It’s definitely not the case. Look at the ingredients I use. It’s hard to imagine. If you want to be more authentic, you can prepare the ingredients more fully. Generally, the bottom of the porridge will be mushy. If you use a casserole, it may be even more mushy. The trick is to boil the water, put the rice in it, add a few drops of oil, and stir. This is very important. To cook the rice quickly, it is necessary to soak it in advance. If you want the texture to be softer and glutinous, it is also good to add less glutinous rice. Seafood can be processed in time when cooking porridge. It is best to use live shrimps and crabs to improve the taste.

Staple food Porridge
Corn egg porridge

The porridge is fresher and more yellow than it looks in the photo. When I made it for the first time, my husband asked me what kind of porridge it was. I said it was golden porridge. He said, no, what will happen if you eat it? I said, if you eat and go out, you will get gold! ~~~The main thing I want to say is that this simple and delicious porridge, with its fragrant corn flavor, can fill us with energy to face a new day that is ordinary but full of expectations!

Porridge Egg
Shutter-leaf buns for cooking porridge

Learn how to cook Shutter-leaf buns for cooking porridge with Porridge and Cooking wine.

Porridge Cooking wine
Muyu flower preserved egg lean meat porridge

Wooden fish, preserved egg and lean meat porridge is a delicious porridge. The taste is fresh and unique because of the addition of bonito flowers!

Porridge Home cooking
Casserole porridge--Three yellow porridge

The old casserole was completely gone and replaced with a new one. While cooking porridge, I also took care of the casserole

Porridge Home cooking
Wall Breaker's Tenderloin and Spinach Healthy Porridge

Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. It is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10, iron and other beneficial ingredients, which can supply the human body with a variety of nutrients. I made this nutritious sponge porridge today, which is easy for sick babies to absorb and digest, and can provide the energy needed by the body in a timely manner.

Staple food Porridge
Whole grains | Five rice porridge to nourish qi and stomach

Learn how to cook Whole grains | Five rice porridge to nourish qi and stomach with Porridge and children.

Porridge children
Wisteria flower porridge

I got a bag of Snow Japonica Northeast rice, and it happens to be the season of wisteria flowers blooming. Let’s use this rice to make porridge! Wisteria flowers can extract aromatic oil, which has diuretic and swelling effects. On the occasion of the arrival of spring, it is really good to cook wisteria flower porridge.

Staple food Porridge
Purple sweet potato and millet porridge

The original recipe is sweet potato and millet porridge. There was also a purple sweet potato that had been lying around for a while, so I simply adapted it into purple sweet potato and millet porridge. Millet can replenish kidney qi, replenish deficiency and damage, open the stomach and intestines, promote water diuresis, and help lose weight. Porridge made from millet and sweet potatoes can be used as a weight-loss food for obese people, and presumably purple sweet potato and millet porridge can also be used.

Porridge Purple sweet potato
Healthy Bean Curd and Ginkgo Porridge

Do people really want to go back to the past when they reach a certain age, and old memories will suddenly be renovated? Recently, I have been thinking about a smell. It is a memory that has been locked in my heart for more than 10 years and has never been opened. Recently, it opened the page on its own, making me miss this smell in particular and think of beautiful and happy times. When I was young, my parents were busy at work and didn't have much time to take care of us. Whenever I had a holiday, I would finish my homework in the shortest possible time and take my sister to walk to my grandma's house. Grandma's house was in the next town. The road was not very far. I could get there by a small road or a big road. We always walked on a small road, passing through several villages and going through fields several times. On the road we played, picked wild flowers, and rested under the trees when we were tired. It took about 4-5 hours to reach my grandma's house. When it arrives, grandma will immediately ask if you have eaten? We would all say in unison that we had eaten. Dad, does mom know you are coming? You know, we told them all. In fact, we sneaked to our grandma's house secretly every time, just because we didn't want her to worry. Grandma knew that we hadn't eaten, so she didn't expose us and always gave us something to eat. The next day, our father would come over from home and give us a lecture. We also patiently and seriously admitted our mistakes and promised not to do this next time. In the morning, my grandma would get up early to make breakfast for us. She would cook a big pot of porridge, then go to the market to buy some pineapple bread or fried dough sticks and bring it back to us to eat with the porridge. I like this porridge very much. It contains yuba and ginkgo. The yuba and ginkgo are cooked very glutinous. I especially like to eat it. I keep thinking about this smell recently. I miss my grandma and want to eat the yuba and ginkgo porridge she made, but I can no longer see her, and she can no longer cook porridge for me. Haha, I can’t write any more. I couldn’t help but shed tears, so I only wrote here.

Staple food Porridge
Nutritious big bone millet porridge

Millet is a staple food that northerners are very familiar with. Gu refers to millet, which is known as confinement rice because of its rich nutrition. Containing rich nutrients such as protein, B vitamins, carotene, fiber, phosphorus, iron, etc., it is particularly good as a complementary food for pregnant women, postpartum women and babies, especially women who are relatively weak, so eating more is of great benefit. Since I married in Shanxi, millet has become one of my staple foods. My father-in-law and mother-in-law still grow a lot of millet in the countryside, and now I eat it every day. My personal tastes are quite fickle, so it’s good to eat them in different ways.

Porridge Home cooking
Dried and lean meat porridge with farm vegetables

Dried cabbage is a delicious and famous Han dish that is very popular. Dried vegetables and meat are delicious when stir-fried, stewed, steamed or boiled

Porridge children
Quick mung bean porridge

effect. Mung beans are relatively rich in nutrients and are a legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk remedy for relieving summer heat. Mung bean soup has various cooking methods and various flavors. The most important ones include barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system.

Staple food Porridge
Heart-warming and stomach-warming millet porridge for breakfast

Warm stomach millet porridge.

Porridge Rice-fat yellow millet
Red dates, yam and millet porridge

Red dates, yam and millet porridge can nourish qi, stomach and spleen, and replenish energy for our body.

Porridge Purified water
Yam and mung bean porridge

Mung bean has a sweet and cold taste, enters the heart and stomach meridian, and has the effects of clearing away heat and detoxifying, relieving heat and diuresis. Therefore, it is a good product to nourish the heart, calm the nerves, clear away heat and detoxify in summer. The weather is dry in autumn, so you can drink some porridge appropriately. Mung beans can be added in moderation. 50 grams of mung beans, 150 grams of yam, 200 grams of rice

Porridge old man
Preserved egg and sweet shrimp porridge

I originally thought that the first dish of the New Year should be made in style and quality, but I didn't expect it to be so ordinary and homely. Preserved egg and lean meat porridge can be regarded as a classic method of porridge, but today the lean meat at home was used to stir-fry minced pork and eggplant, and one of the three was missing. Going through the refrigerator is the source of new combinations. After going through it, I actually found something I wanted to use, that package of Arctic sweet shrimps. The sweet shrimps are reserved for seafood porridge. The seafood porridge is also delicious, but every time I want to make it, I always lack sea crabs and shellfish. This is the kitchen of home. It is not the chef of a hotel or restaurant. It can only follow the recipes step by step. It is difficult to match dishes perfectly in real life. More often than not, we need to deal with leftovers, piece together things, turn stones into gold, or even turn waste into treasure. But this arctic shrimp is a good thing and is often used as sashimi in Japanese cuisine. It's just that it's so cold to make sushi and eat cold rice balls that I really can't swallow it. Then let’s have a pot of porridge to warm you up. Friends who want to learn can replace the sweet shrimp with other types of shrimp, which will be more delicious. My wish for 2013 is to cook home-cooked dishes, affordable dishes, and easy-to-learn dishes. Another wish for 2013 is to cook exquisite dishes, cook high-quality dishes, and cook dishes that cannot be eaten in restaurants. Classmates, make progress in the new year. :)

Staple food Home cooking
Mushroom and Chicken Porridge

A bowl of flavorful chicken porridge contains mushrooms and chicken. It is delicious and delicious. Every time you make this kind of porridge, you have to make a few more bowls than the usual rice porridge, otherwise it will not be enough. If you usually drink one bowl, you can drink 2 bowls or even more of this kind of porridge. Mushroom and chicken porridge is rich in nutrients and delicious. If you have elderly people or babies at home, you should often make it for them. For babies, the chicken should be chopped into small pieces and paired with pure Wuchangdao flower-flavored arowana and small fresh rice. You can smell the aroma while cooking the porridge. When cooking a pot of fragrant and thick rice porridge, you must remember this and you can quickly cook thick rice porridge.

Porridge Breakfast
Laba porridge

The porridge has a delicious aroma, nourishes qi and blood, and strengthens the body.

Porridge Home cooking
Salted Pork Bone and Mustard Green Porridge

Salted pork bone porridge is a porridge that Cantonese people love to cook. You can use it as the base of the porridge and add other ingredients you like to make it into a raw porridge. You can also eat it directly. It is also very delicious. This time I put stuffed mustard greens in the porridge. After boiling it for a while, it can be served in a bowl. Mustard greens strengthen the spleen and promote water retention. It has the functions of stopping bleeding, detoxifying, lowering blood pressure and improving eyesight, and it can also prevent and fight cancer. As a cook and baking enthusiast, I often come into contact with hot kitchen appliances such as ovens and stoves, so I am more likely to get angry than people who only eat. So you can't go wrong with this salty pork bone mustard porridge.

Porridge Maternity
Millet, Rapeseed and Minced Pork Porridge

Rich in nutrition, including porridge, vegetables and meat, suitable for children

Porridge Chives
Reed leaf porridge

In this hot summer, use the reed leaves with a special fragrance to cook some porridge and drink it. While enjoying the fragrance, you can also clear your mind and relieve the heat. It is really a wonderful thing!

Porridge Fresh reed leaves
Mung bean and black rice porridge

Learn how to cook Mung bean and black rice porridge with Porridge and Black rice.

Porridge Black rice
Red bean, red date, wolfberry and black rice porridge

Winter is the best season for people to maintain their health. In winter, people can maintain their health better and have the best health care mode for their bodies. When we are eating and maintaining our health at this time, drinking a bowl of hot red bean, red date, wolfberry and black rice porridge every morning is definitely the best way to nourish and maintain health. Red beans have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and removing troubles, nourishing blood and producing milk, etc. It has good effects in treating enteritis, dysentery, diarrhea and sores and boils. Red dates, natural vitamin pills, nourish qi and blood. Black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron, etc. These substances are necessary for the eyes, so they can improve vision. In ancient times, wolfberry was also used to treat dim vision and night blindness caused by insufficient liver blood and kidney yin deficiency. In short, this is a porridge that is absolutely suitable for winter health maintenance. Check it out if you like it:

Staple food Porridge
Cook a bowl of good white porridge

Yuan Mei, a gourmet in the Qing Dynasty, once said that if you see rice but no water, it is not porridge; if you see water but no rice, it is not porridge; the water and rice must be made soft and greasy, and then it can be porridge. This sentence explains the true meaning of porridge!

Porridge old man
Milk Banana Oatmeal Porridge

Learn how to cook Milk Banana Oatmeal Porridge with Porridge and baby.

Porridge baby
Yam, red dates and lotus seed porridge

Lotus seeds are sweet in taste and neutral in nature. They can nourish the spleen and stomach, stop diarrhea, nourish the kidneys and astringent essence, and nourish the heart. Red dates can nourish the spleen and stomach, replenish qi and generate essence, and nourish blood and yin. Yam, sweet in taste and warm in nature. Strengthens the spleen and stomach, stops diarrhea, and is suitable for those with weak spleen and stomach and loss of appetite. This porridge has the effect of nourishing qi, strengthening the spleen, nourishing the heart and stopping diarrhea. Suitable for spleen deficiency, diarrhea, vaginal metrorrhagia and other symptoms.

Staple food Porridge

Wolfberry and purple yam porridge

Golden millet porridge

Teach you how to make your baby like to eat. Baby quinoa porridge is your own original picture

Make a pot of beautiful and delicious vegetable porridge

Healthy Pumpkin Porridge

# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

Brown rice and lily porridge

Lily, Lotus Seed and Mung Bean Porridge

Three-color quinoa multigrain porridge

Mussel Pork Ribs Porridge

Babaozi rice porridge

Red bean, lentil and red date porridge

Lotus seeds and red dates porridge

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Chicken Soup Agaricus Blazei Mushroom, Abalone and Shrimp Porridge

Fresh vegetable porridge

Seafood porridge

Coriander fish fillet porridge

Three rice porridge

Longan, Red Date and Laba Rice Porridge

Shepherd's purse fish ball porridge

Mushroom and seafood porridge

Egg drop spinach porridge

Preserved egg and lean meat porridge

Preserved egg and lean meat porridge

Black rice eight-treasure paste

Red dates, lotus seeds and eight-treasure porridge

Polenta porridge

Red dates and millet porridge

Bird's nest porridge for pregnant women

Korean Pumpkin Porridge

Lettuce and lean meat porridge

Black rice porridge

Millet, corn and lily porridge

Millet porridge

Grape rice cereal

Preserved egg porridge

Abalone and shrimp casserole porridge

Black rice and walnut porridge

Sticky corn porridge

Rose barley porridge

Broccoli and egg yolk rice cereal

Millet and sweet potato porridge

Millet Apple Paste

Sea Crab Porridge

【Shanxi】Original and fragrant millet porridge

Millet vegetable porridge

Raw preserved egg and lean meat porridge

Pork liver and lean meat porridge

Fragrant milk oatmeal and walnut porridge

Corn ballast porridge

Sea cucumber and millet porridge

Sea cucumber, pumpkin and millet porridge

Huaishan Japonica Rice Porridge

Homemade black sesame paste

Cabbage and peanut porridge

Golden osmanthus porridge

Astragalus Lily and Barley Porridge

Kumquat oatmeal

Nutritious grain porridge

Dried scallops and shrimp porridge

Lobster porridge

Sapphire cereal

Eight treasures paste

Preserved egg and lean meat porridge

Pumpkin Millet Porridge

Polenta

Six grain porridge

Baby food supplement milky corn paste

Snow-cold vegetable and preserved egg porridge

Sesame rice porridge

Purple rice porridge

Preserved egg and lean meat porridge

Early autumn health porridge-----purslane and barley porridge

Seasonal vegetable minced meat porridge

Apple baby rice cereal

Red dates, peanuts and black rice porridge

Detoxifying and nourishing rice cereal

Nutritious porridge

Tremella, Lotus Seed and Lily Porridge