Mushroom polenta

Overview

Shiitake mushrooms are rich in a variety of amino acids and vitamins, which can stabilize blood sugar and lower blood lipids; corn is rich in dietary fiber, which can lower blood lipids, stabilize blood sugar, and prevent and treat arteriosclerosis. Eating the two together has the effect of lowering lipids and preventing and treating arteriosclerosis.

Tags

• porridge
• breakfast
• corn kernels
• dried shiitake mushrooms
• pork
• purified water
• rice
• salt

Ingredients

Steps

1. 1 Mushrooms, set aside.

   

2. 2 Soak dried shiitake mushrooms, wash, remove stems and dice.

   

3. 3 Rice, set aside.

   

4. 4 Wash the rice and soak it for 30 minutes.

   

5. 5 Wash the corn kernels and set aside.

   

6. 6 Wash the pork and cut into pieces.

   

7. 7 Put the pot on the fire, pour an appropriate amount of water to boil, pour the rice and corn kernels into the pot and bring to a boil, then turn to low heat and simmer for 20 minutes.

   

8. 8 Add pork cubes and diced mushrooms.

   

9. 9 Continue cooking for 10 minutes until the porridge is thick, then add a little salt to taste.

   

10. 10 Serve in bowls.

    

11. 11 Nutritious porridge.