Recipes tagged "Purified water"

300 recipes found

Golden millet porridge

Millet porridge opens the stomach, replenishes deficiencies, replenishes the Dantian, warms the stomach, and nourishes the stomach. It is a very healthy ingredient. Adding nutrient-rich cornmeal makes it more nutritious. It has a golden color and a faint aroma of corn. It is a warm meal for the family to cook during the Chinese New Year.

Porridge Cornmeal
Sydney five white soup

Learn how to cook Sydney five white soup with Drinks and Lily.

Drinks Lily
Blueberry Yam

Yams are nourishing and strong, strengthen the spleen and stomach, aid digestion, relieve sweating, and stop diarrhea. They are very suitable food for babies, but many children don’t like its taste very much. Ding ding ding, the sweet and delicious blueberry yam solves this problem very well^o^

Cold dishes Home cooking
Jujube apple syrup

Personally, I prefer to eat the fruit raw. My son doesn't like eating apples, but he likes to drink various drinks, so I made this sugar water for him. It's always more nutritious than various drinks, right? !

Sugar water Afternoon tea
Red dates, wolfberry, walnuts and soy milk

Learn how to cook Red dates, wolfberry, walnuts and soy milk with Drinks and Breakfast.

Drinks Breakfast
Beauty and Nourishing Lung Decoction

If you have dry skin in spring, find the wild white fungus, peach gum, saponinus rice, snow swallow, and chicken head rice at home and make some soup that strengthens the spleen and moisturizes the lungs, which is very suitable for this season.

Soups Afternoon tea
Fresh Orange Enzyme#Fruit Enzyme DIY#

Fruit enzymes seen on the market can be roughly divided into two categories: single enzymes and compound enzymes. Single enzymes are made from only one ingredient, extracted and produced directly, such as the orange enzyme I made. Compound enzymes are basically made from a mixture of two or more fruits, usually divided into main body and secondary body, so the taste of the finished product will also vary depending on the main fruit. It is not difficult to make fruit enzymes, and the finished product tastes better and is very popular among modern people. But generally the brewing time is long and it needs to be left for at least 3 months, and the longer the better. So if you want to enjoy the delicious food brewed by time, you must wait patiently. But now it only takes one week to brew it using a rapid fermentation barrel. The time is greatly shortened, which is really good news for impatient people. By the way, let me introduce the main functions of enzymes: 1. Balance endocrine, activate cells, and beautify the skin. 2. Improve body immunity and enhance body resistance. 3. Relieve constipation. 4. Relieve dysmenorrhea. 5. Hangover. PS, mix the filtered pomace and soil evenly, it is also good as flower fertilizer.

Drinks children
[Oster Goddess Recipe] Seven-Day Skin Beauty Series - Red Pepper Apple Juice

Make use of the sweet and sour taste of apples to make fruit and vegetable juices more delicious

Drinks Afternoon tea
Black Bean Natto

(Baidu) Natto has been produced since the Qin and Han Dynasties in China. Tempeh originated in China, and Japan also called natto tempeh. Natto, which is soybeans fermented by Bacillus subtilis, is a health food abundant in Japan. Natto is rich in natto bacteria and high-quality dietary fiber, which can inhibit the growth of intestinal pathogenic bacteria, clean the intestines, prevent constipation, and improve the digestive system. It also has the beauty effect of removing wrinkles and inhibiting freckles. It has the functions of dissolving blood clots, regulating blood lipids, regulating blood sugar, regulating the gastrointestinal tract, slowing weight loss without rebound, preventing osteoporosis, improving menopausal syndrome in women, relieving hangover and protecting the liver, etc. How to eat natto 1. Natto is best mixed and eaten immediately. The most typical way to eat natto is to stir the natto dozens of times with chopsticks, then add high-quality soy sauce and continue to stir (preferably delicious sashimi soy sauce, add a small amount in portions, stir as you add, the quantity should be salty and light to the taste), and finally add green onion and mustard sauce (you can also add sesame oil, roasted seaweed, shrimp skin, and bonito shreds according to your own taste.) Mix well and serve. The more you stir natto, the more delicious it tastes. There is a saying in Japan that natto is stirred three hundred times. Eat natto with rice or noodles, it's so delicious that you won't get tired of eating it! 2. Eat natto on top of hot rice, which is the traditional Japanese natto bibimbap. If you dare to eat it, add a raw egg. 3. Take the natto out of the freezer and defrost it naturally before eating. Be careful not to overheat the natto to prevent the natto bacteria from dying and losing its nutritional value. Other ways to eat: 1. Natto + onion 2. Natto + minced white radish 3. Natto + Korean spicy cabbage 4. Natto + raw egg yolk 5. Natto + kelp 6. Natto + sesame + honey Natto is rich in dietary fiber, promotes appetite, and is most suitable for consumption in spring. Eating natto for dinner has the best effect. The above is the information found online, please correct me if there is anything wrong. Natto is usually made with beans from the current year, which can be made with soybeans or black beans (I have never made other beans). Whether it is made with a natto machine or a bread machine, adding natto bacteria is commonly used. The pot at home has a natto production process, and there is no need to add natto bacteria, so it can be eaten purely and naturally. And the operation is relatively simple (fried hair when it sounds simple? Beans go in, natto comes out, one-button smart rice cooker, one-button smart oven, one-button smart wok, etc. Smart kitchen appliances such as this have freed up people's kitchen time)

Cold dishes Vegetarian dishes
Eight-inch original sponge cake

When the sponge cake is ready, it will still have a soft body and a sweet taste. On a warm afternoon, with melodious music, you might as well give your soul a holiday, have a piece of dessert, and let your heart wander freely in the infinitely distant sky and on the vast grassland.

pastries Baking
Passion Fruit Lime Special Drink

In the hot summer, it is super happy to have a homemade passion fruit and lime drink. The bottled drinks sold outside are all refills, so make your own. It is one of the best and healthiest drinks.

Drinks Juice
Home-brewed sweet wine (mash)

The main raw material of sweet wine is glutinous rice, so it is also called rice wine. In the north, it is generally called rice wine or sweet wine. A kind of sweet rice wine made by mixing steamed glutinous rice with koji and fermenting it. The brewing process is simple, the taste is sweet and mellow, and the alcohol content is very low, so it is very popular among people. Our country has used high-quality brown glutinous rice to make wine, which has a long history of more than a thousand years. Rice wine has become a daily drink for farmers.

Home cooking Homemade sauce
Burnt grass jelly

It feels great to drink a cup of shaoxingcao to clear the fire in the summer! If you want to know more about the food making process with pictures and texts, you can follow the WeChat public account Ning You Tao, where new recipes will be released every week!

Dessert Drinks
Kiwi juice

Learn how to cook Kiwi juice with Drinks and Home cooking.

Drinks Home cooking
Millet and peanut paste

Replenishes brain and intelligence, relieves physical fatigue.

Soup Breakfast
Fish maw foaming method

Learn how to cook Fish maw foaming method with Private kitchen and Fish Maw.

Private kitchen Fish Maw
Sichuan clams and lilies stewed with snow pear

Sichuan clam lily stewed with snow pear is a medicinal food. It has the effect of clearing away heat, resolving phlegm and relieving cough. This stew is for children to drink. It is sweet and sour and can clear away heat and relieve internal heat.

Soups Home cooking
Jujube and Tremella Soup

Tremella fuciformis is rich in collagen. Red dates nourish the body, moisturize qi and blood, and improve the body's vitality. Full of gum, bird's nest-like texture, healthy and delicious.

Soups Home cooking
Compound orange juice

Learn how to cook Compound orange juice with Drinks and Juice.

Drinks Juice
Radish Short Ribs Stewed with Seaweed

Learn how to cook Radish Short Ribs Stewed with Seaweed with Soups and Home cooking.

Soups Home cooking
Peach Gum Poached Egg

Simple, delicious, healthy and nutritious.

Snacks Sugar water
Mellow corn juice

A cup of corn juice is rich in dietary fiber, which can prevent enteritis, intestinal cancer, etc., lower cholesterol, prevent high blood pressure and coronary heart disease, make the skin soft and smooth, and delay wrinkles.

Drinks Purified water
Nutritionally balanced comprehensive juice

Needless to say, the nutritional value of carrots, bitter gourd and celery is not good, but it does not taste good when simply made into juice. Add apple and pineapple to blend the taste, and a cup of beautiful high-fiber vegetable juice is completed

Drinks Juice
Sachertorte

An Austrian dessert - two layers of almond cake with apricot jam sandwiched between them, and a layer of chocolate drizzled on the surface. This is a French-style Sacher cake. If you like it, you can try a different Sacher cake~

Baking Dessert
Simple and delicious lunch meat

Healthy kitchen, healthy diet, as long as you are willing to put your mind to it, nothing is difficult for you! Full of positive energy!

Home cooking Quick dishes
Pumpkin Millet Porridge

This nutritious porridge is suitable for all ages. Millet - small grains of rice, great nutrition. Pumpkin - simple ingredients, infinite deliciousness.

Porridge Breakfast
Potato Beef Strips

Learn how to cook Potato Beef Strips with Hot dishes and Home cooking.

Hot dishes Home cooking
Sweet potato root pie (leavened dough)

Soft and fragrant, burnt and crispy, nutritious sweet potato root noodle pancakes.

Pasta cake
Osmanthus Bird's Nest

【❗❗Bird's Nest Knowledge❗❗】The bird's nest acid contained in bird's nest is the highest among all foods in nature, reaching 70‰-110‰, while eggs only have 0.34‰. Scientific evidence has shown that bird's nest acid can improve human immunity, and people who eat bird's nest for a long time are less likely to get sick; it is also an essential substance during brain development. Pregnant women need to take two supplements for one person. The combination of sialic acid and DHA in bird's nest can improve the baby's brain development. The nutritional content of bird's nest cannot be replaced, so pregnant mothers should not be lazy🎁💓✅ My family has been selling Indonesian bird's nests for decades because the source of supply is stable, the quality is stable, and the price is stable. The bird's nests sold are from February to April, commonly known as first-phase bird's nests. Our family has been supplying high-end hotels and clubs for decades. Therefore, the bird's nest quality is guaranteed and the price is very favorable. If you need to contact me, WeChat ID: nannan-yy WeChat name: Putao

Soup
Chrysanthemum soy milk

It dispels wind and clears away heat, soothes the liver and improves eyesight, clears heat and quenches thirst, promotes fluid production and moistens the throat.

Drinks Purified water
Purple Sweet Potato Spiral Steamed Buns

Purple potato is also called black potato, and its English name is PurplePotato. The flesh of the potato is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato has a delicate, sweet taste and a rich aroma. It is rich in nutrients, including lysine, manganese, potassium, zinc and other trace elements, as well as iodine and selenium with anti-cancer effects. It is currently the most ideal health food. Its pigments are natural and not harmful to the human body. Purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers. Purple sweet potatoes contain several times more selenium and purple pigment than ordinary sweet potatoes, about 20% protein, and more than 10 trace elements such as vitamins, phosphorus, iron, and calcium, all of which are needed by the human body. However, eating too much purple sweet potato will cause flatulence and make it easy to be indigestible, so a moderate amount is appropriate. There are many delicacies about purple sweet potato. Today I am going to make purple sweet potato colorful steamed buns. Every time I make natural colored steamed buns, steaming and pounding them, I always have to do a lot of work in advance, especially for purple sweet potatoes. In order to make the taste better, the purple sweet potato puree is also sifted closely. Every time I make it, my arms will hurt for several days. With the wall-breaking machine, what I want to do most is of course the purple sweet potato spiral steamed buns that have given me a headache for a long time. The process of cooking and sifting is omitted, making the preparation simple, convenient and easy. The key point is that you can also drink delicious freshly squeezed purple sweet potato juice. If you want purple sweet potato puree, just heat it directly in the wall breaking machine. Kill three birds with one stone. Prepare the ingredients and start

Staple food Home cooking
Super beautiful starry sky fruit sparkling wine

Have you seen the stars in the sky? I said I could put stars into the cup, which is this cup of starry sky fruit sparkling wine. It’s hard to describe the beauty of the starry sky, but I just feel that many worries can be relieved.

Drinks Summer Recipes
Roasted Chicken with Potatoes

A friend gave me a big rooster, cut it into several portions, and used the few meaty pieces to cook potatoes.

Hot dishes Home cooking
Celery Apple Juice

People who like to exercise will be more selective in their choice of beverages. Usually, making a cup of homemade fruit and vegetable juice is the best choice. Making juice with less sugar is beneficial to detoxification, beauty, and slimming after exercise.

Home cooking Recipes for lazy people
Sweet potato rice porridge

It’s cold, so drinking porridge is warm and nutritious, nourishes the stomach and warms the body.

Porridge Home cooking
Quinoa, red bean and sweet potato sweet porridge

Sweet and glutinous, healthy and nutritious porridge.

Porridge Home cooking
Mixed jelly

It’s hard to buy jelly outside, because when making jelly, alum is added to ensure that the jelly is elastic and tastes good. Only when mung bean or pea starch is used, alum can be omitted. Because these two starches are expensive, merchants will not use them. If you want to eat healthy food, if you can do it yourself, then DIY it.

Cold dishes Home cooking
Mutton noodle soup

Eating a bowl of mutton noodle soup in winter is heart-warming and stomach-warming. Eating mutton is nourishing and nutritious, and is suitable for all ages.

Noodles Chicken Essence
Red bean and mung bean rice cereal

Learn how to cook Red bean and mung bean rice cereal with Porridge and Home cooking.

Porridge Home cooking
Corn porridge

The porridge is fragrant and delicious.

Porridge Corn kernels
Fried Chicken with Scallions

Learn how to cook Fried Chicken with Scallions with Hot dishes and Home cooking.

Hot dishes Home cooking
Wuzhi Mao Peach and Poria Chicken Soup

Learn how to cook Wuzhi Mao Peach and Poria Chicken Soup with Soups and Home cooking.

Soups Home cooking
Roasted pork with white radish

During the Chinese New Year, every family cooks meat and fish. Which dish has the most beautiful taste in your heart? When you were a kid, a bowl of home-cooked pork with radish would fill the house with fragrance. It was the most fragrant and most beautiful taste in your childhood! With this fragrance, I seem to have returned to my childhood. My mother would let me taste it from time to time while cooking. The scene was so warm and intoxicating...

Hot dishes Home cooking
Chinese cabbage and egg pancakes

Simple and quick pancakes, crispy and delicious, suitable for all ages.

Pasta Home cooking
Salty shredded white radish

A great winter treat for all ages.

Hot dishes Home cooking
Iced Candied Cherry

Cherries are delicious, but they are only available for a short time, so when you have had enough, don’t forget to store this delicious food. Hurry up and make some candied cherries while it's cheap. It's great to use with cold food in hot weather.

Dessert Cherry
Milk, oatmeal, wolfberry and bird's nest soup

Bird's nest: has five major functions: nourishing yin, moisturizing, replenishing qi, nourishing the body, and nourishing the skin. Milk: It can moisturize the skin, protect the epidermis, prevent cracks and wrinkles, and make the skin smooth, soft, white and tender. Oats: can improve blood circulation and have auxiliary effects on fatty liver, diabetes, edema, constipation, etc. Wolfberry: nourishes the liver, nourishes the kidneys, and moistens the lungs. The four combined into one are actually a health-preserving delicacy.

Soup Instant oats
Whole wheat multigrain bread

Healthy eating has become our goal. The whole wheat bread brought by Wei Yu this time is very good. It uses whole wheat flour and bread flour, with various grains to decorate the surface, and healthy brown sugar. Friends who like this bread should not miss this bread ~ This bread uses medium-sized bread, which can be fermented at room temperature or refrigerated. The room temperature fermentation time can be shorter, while the refrigerated fermentation time is relatively longer, about 13 hours. This recipe can make 10 buns.

Baking Brown sugar
Sakura yogurt mousse cake

Mom and dad’s 31st wedding anniversary…the whole beautiful Sakura Yogurt Mousse Cake celebration!!!!!

Baking children
Cabbage and tofu vegetable box

Simple and delicious, healthy and nutritious, with thin skin and lots of vegetables, soft and fragrant, suitable for all ages.

Pasta cake
Meat and spring bamboo shoots soup

This can also be considered as pickled food.

Soups Home cooking
Mushroom polenta

Shiitake mushrooms are rich in a variety of amino acids and vitamins, which can stabilize blood sugar and lower blood lipids; corn is rich in dietary fiber, which can lower blood lipids, stabilize blood sugar, and prevent and treat arteriosclerosis. Eating the two together has the effect of lowering lipids and preventing and treating arteriosclerosis.

Porridge Breakfast
Orange Ice

I traveled to Malaysia a few days ago, but I haven’t had any new works. This time I went to Sabah, and a friend there recommended this drink. It’s sour and sweet, sweet and salty. I fell in love with it at the first sip. So much so that I still miss it after I came back, so I will share it with you today!

Drinks children
How to make authentic Sichuan pickles

Although we shouldn’t eat too much pickled food, kimchi is a favorite dish of my family, especially as a refreshing dish for breakfast. My friend also loves to eat it, and often brings it to many friends to eat. Many people ask me how to make this kimchi. Today I will explain it in detail. Thinking about the various pickled vegetables sold outside, the smell is not good, and there are all kinds of pesticides and additives. I really don’t dare to eat them, so I can rest assured that I can make them myself. Many friends make their own kimchi. Some people report that it either smells bad, looks white, or is too sour and tastes bad. If you know the key points when making kimchi, everyone will be able to make delicious kimchi.

Cold dishes Pickles with soy sauce
Perilla honey and white radish juice for relieving cough and reducing phlegm

Perilla honey has the effects of treating colds, colds, sweating and relaxation, and improving immunity, while white radish enters the lung meridian and has the effects of resolving phlegm. The combination of the two to make a hot drink has a certain effect of relieving cough and reducing phlegm (for colds and colds). It is a good little remedy when you have a cold and cough and there is no medicine at home.

Drinks Perilla honey
Braised beef and cabbage soup pot

It’s the beginning of winter, beef and cabbage stew pot is nourishing and stomach-warming! Tastes great!

Hot dishes Home cooking
Lamb Casserole

Learn how to cook Lamb Casserole with Hot dishes and Home cooking.

Hot dishes Home cooking
Longan Roast Egg

Replenishing Qi and nourishing blood.

Sugar water Brown sugar
Purple sweet potato, yam and soy milk

Delicate and smooth, delicious and nutritious.

Drinks Breakfast
Spare ribs soup

A light, nutritious and healthy soup.

Soups Home cooking
Homemade mash

Ever since I bought a rice wine machine, I haven't had time to make rice wine. I've been busy cleaning the house every day, cleaning sofa covers, etc., and I'm so tired that I don't want to do anything else. Today I just finished cleaning up the house, and it’s almost the Chinese New Year, so I’m going to make rice bars. Since I have to make them for the New Year anyway, I’ll make more. During the New Year, I can make egg glutinous rice soup, white fungus glutinous rice soup, etc. These soups and soups, with some white sugar or rock sugar added, are particularly popular with the children at the New Year’s dinner table.

Dessert Jiuqu
【Oster Recipe】Seafood Oyster Mushroom Soup

Pleurotus ostreatus is rich in nutrients, containing 20-23 grams of protein per 100 grams, and has a complete range of amino acid components and very rich mineral content. When made into soup with seafood, it not only tastes delicious, but eating it regularly can improve the body's metabolism and enhance physical fitness!

Soups Autumn Recipes
Freshly squeezed apple juice

Apple juice is an inexpensive drink that improves physical health and is a source of both soluble and insoluble fiber. Soluble fiber is a substance that prevents the accumulation of cholesterol and is found in the walls of arteries. This can reduce the chance of heart disease and arteriosclerosis. Insoluble fiber can embed in the intestines and then work with water to clean the digestive tract and promote food digestion. Apple juice is a powerful cleanser and is important for good health.

Drinks Home cooking
Orange stewed bird's nest

The pulp of oranges can benefit the spleen and stomach, and the peel can moisten the lungs and relieve coughs. In summer, it is used to stew bird's nests. Bird's nest, for example, Li Shizhen said in "Supplementary Materials of Compendium of Materia Medica": It tastes sweet and bland, nourishes lung yin, resolves phlegm and relieves coughs, nourishes and clears the air, and is a sacred medicine for regulating deficiency and fatigue. Traditional Chinese medicine believes that it is suitable for people with weak constitution, malnutrition, cough with excessive phlegm, hemoptysis and vomiting blood, chronic bronchitis, etc. Modern medicine has found that it can promote immune function, delay human aging, nourish the skin, and prolong life. Ingredients: 1 fresh orange, 5 grams of bird's nest.

Snacks children
Beautiful thing--Tremella and red dates soup

In winter, we not only need to conserve physical strength to prepare for the coming year's [spring growth and summer growth]; we also need to have enough energy to resist cold and disease. [Beauty comes from eating] Regular consumption of white fungus and red date soup can have better health and beauty effects.

Dessert Sugar water
Pork Belly Stewed with Potato Chips

The most beautiful combination, fragrant but not greasy, perfect for meals.

Hot dishes Home cooking
Original macarons

I like macarons, especially this macaron with an attractive skirt~ I like to have one at afternoon tea, paired with a cup of Pu'er, and I will settle into such a day in the afternoon~

Baking Dessert
bayberry drink

Bayberry is a summer fruit with a sour and attractive taste. The bayberry juice cooked with it is bright red in color, has an attractive taste, and has a variety of health effects. However, when many people buy it outside, they feel that the bayberry juice they buy is not pure, so they want to make it at home. Drinking the sweet and sour bayberry juice in the hot summer makes your body and mind feel particularly refreshed!

Drinks Home cooking
Yam, Pumpkin and Millet Porridge

The pumpkins my mother-in-law brought last fall were put away and I found them yesterday. Other than being a little dehydrated, there are no other issues. I quickly cut it and made porridge to avoid spoiling it in the hot weather.

Porridge Home cooking
Eyebrow Brown Sugar Water

It has the effect of strengthening the spleen and removing dampness, and increasing appetite.

Sugar water Brown sugar
Ginseng Fruit Sanhei Porridge

It is said that this porridge can nourish the kidneys and black hair, and drinking it all year round can prolong life.

Porridge Home cooking
Sweet and sour hawthorn sauce

Hawthorn is the ruby of fruits. It is not only rich in vitamins, but also has significant effects on reducing high blood pressure, hyperlipidemia, and digesting food and stimulating appetite. Women can also lose weight and beautify by eating hawthorn. Hawthorn is not suitable to be eaten raw, but it is made into hawthorn sauce, which is sweet and sour and suitable for all ages. The method of making hawthorn sauce is simple and easy to learn and can be made at home. My family makes a lot of hawthorn sauce every autumn and winter, and saves it for eating slowly. You might as well give it a try~

Preparing meals children
Mung Bean Lily Millet Porridge

Healthy and nutritious, cool and delicious.

Porridge Mung beans
Apple radish milk juice

There is a saying in the West: One apple a day keeps the doctor away. What is the charm of Apple that is so highly praised? Apples have a mild taste and are the most nutritionally perfect among all fruits and vegetables.

Drinks Apple
Red bean and tangerine peel pulp

Learn how to cook Red bean and tangerine peel pulp with Drinks and Chenpi.

Drinks Chenpi
Freshly squeezed fruit and vegetable juice

There are so many types of vegetable and fruit juices on the market today. You might be shocked when you look at the ingredient list, but you might as well make enough food and clothing yourself! This is apple and carrot juice, no added sugar is needed, weight loss and eye protection is a breeze, it can be done in minutes! One sip brings out the sweetness of apples and the fragrance of carrots! It’s very sweet and delicious without adding sugar!

Drinks Juice
Matcha Macaron

This is a small dessert for babies. Paired with a pot of aged Pu'er, even little babies will fall in love with this matcha macaron.

Baking Aged egg white
Stewed mutton with lettuce

The soup is delicious, healthy and nutritious.

Soups Home cooking
Coconut Rooster Soup

Learn how to cook Coconut Rooster Soup with Soups and Home cooking.

Soups Home cooking
Tremella and Lotus Seed Soup

The soup moistens the lungs, nourishes the stomach and clears fire. It has a thick and glutinous aroma - Tremella and Lotus Seed Soup.

Soup Afternoon tea
Colorful multi-color

Learn how to cook Colorful multi-color with Staple food and Home cooking.

Staple food Home cooking
Spicy Chicken Wings

Spicy and refreshing, perfect for meals.

Hot dishes Home cooking
Lettuce leaf and egg pancakes

Healthy and nutritious breakfast cake.

Pasta cake
Almond walnut juice-really ground for a more mellow flavor

Almonds are rich in unsaturated fatty acids, which are good for heart health; almonds are rich in vitamin E and antioxidants, which can effectively prevent diseases and resist skin aging. In addition to the above effects, almonds also have the greatest effect of relieving various coughs and achieving the effect of moistening the lungs. Therefore, almonds are a good food for beauty and nourishment. In the past, when you wanted to drink almond milk, you had to filter out the almond residue after cooking, otherwise the taste would not be very smooth. Today, I used a puree machine to make almond walnut juice. It tastes smooth, grain-free, and has a rich flavor.

Drinks Home cooking
Canned yellow peach

Canned food, a childhood memory, has a special attachment to it. You can make it hygienicly by yourself, feel free to eat, and reminisce by the way ^_^

Dessert Purified water
Meatball soup noodles

Simple, delicious and nutritious noodles.

Noodles Home cooking
Glutinous rice porridge

The porridge is sweet and thick, nourishing the spleen and blood, warming and nourishing stomach qi.

Porridge Home cooking
Longan tea

Longan tea has the effects of nourishing qi and blood, dispelling wind and detoxifying, nourishing the kidneys and liver, refreshing the mind and calming the mind. It can be used to treat heart and spleen deficiency, iron deficiency anemia, palpitations, insomnia, and dreaminess. It also has a good relieving and therapeutic effect on women's irregular menstruation and dark blood during menstruation. It can also resist aging, resist oxidation, remove free radicals in the body, increase skin elasticity, and beautify the skin.

Drinks Afternoon tea
Yam and carrot porridge

Nutritious porridge, make a reservation at night and you will have hot porridge when you wake up in the morning.

Porridge Home cooking
Egg sweet noodle soup

Eggs have the effect of nourishing Yin and Jin. Sweet noodle soup, also known as sweet soup, has no sweetness. It is just white noodle soup made from batter, and then broken into eggs. It becomes the most traditional sweet egg soup in Henan, a warm and nutritious soup that nourishes the stomach.

Soups Home cooking
Chestnut and Pumpkin Porridge

Learn how to cook Chestnut and Pumpkin Porridge with Porridge and Beibei Pumpkin.

Porridge Beibei Pumpkin
Luffa and egg soup

Simple, delicious and nutritious, light, sweet and quick soup.

Soups Home cooking
Kunbo Casserole Grilled Pork Belly

Pork belly (also known as rib meat and three-layer meat) is located in the abdomen of pigs. There is a lot of fat tissue in the abdomen of pigs, and muscle tissue is included in it. The fat and lean are separated, so it is called pork belly. This part of the lean meat is also the most tender and juicy. So today, Lanxiong chooses the best pork belly with moderate fatness and leanness, and cuts it into thin slices by hand (there is a big difference in taste between hand-cut and machine-cut). When grilling the pork belly, Lanxiong puts garlic cloves and roasts it together. The fun of grilling pork belly is also to turn it over by yourself. The meat will be grilled sizzlingly, which is very tempting. After the meat is grilled, it is best to take a piece of lettuce leaf, dip it in some miso, wrap it into a ball and put it in your mouth. The crispy and fragrant taste is great! (I finished eating the lettuce and forgot to buy it, so I ignored the process of wrapping the lettuce).

Hot dishes Home cooking
Corn soy milk

A cup of steaming corn-soy milk starts a good day. Joyoung Ksolo broken-wall soy milk machine is really suitable for me. One cup at a time, it is silent and does not require filtering. The most important thing is that it does not require hand washing!

Drinks Breakfast
Barley polenta

Learn how to cook Barley polenta with Porridge and Home cooking.

Porridge Home cooking
Sesame paste cold skin

I remember that when I was in college, I loved going to a nearby food court to eat cold pips. I had to queue up to buy them every time. After all these years, even though I have been away from that city for a long time, I still remember the taste in my memory. One day, I saw a handmade cold pip passed down from a friend and decided to try it myself! ~~If you cook carefully, it will be delicious

Cold dishes Aged vinegar
Soy milk and yogurt——Joyang Zhishi

The mouth is lingering, overflowing with sweet and sour, and the sweetness is released from the tip of the tongue to the heart, making people full of happiness.

Drinks children
Huaishan juice

Learn how to cook Huaishan juice with Drinks and Glutinous rice.

Drinks Glutinous rice
Peanut black bean soy milk

Learn how to cook Peanut black bean soy milk with Drinks and Black beans.

Drinks Black beans
Sweet Chinese Valentine's Day peach, pear and yogurt juice

Nowadays is the peak season of melons and plums. Peach meets pear and blended into yogurt, giving your taste buds a sweet and fresh experience

Drinks old man
Okra and tofu soup

A stomach-warming and nutritious quick soup.

Soups Home cooking
Low-fat ice cream

The first feature of this ice cream is that milk powder is chosen as the main ingredient. The milk powder must be reduced to milk, usually 1:10, that is, 1 part milk and 10 parts water. But in order to make the ice cream thicker, I reduced the amount of water. The ratio between the two is less than 1:7, which is the advantage of using milk powder. If you want it to be thicker, add less water. Feature 2: Adding an appropriate amount of condensed milk makes the milky flavor richer. Feature 3: No cream, no flavor, no additives. It is a healthy home-made ice cream recipe. Worth a try

Dessert Chocolate
Stir-fried three shredded shreds

Simple and fast, healthy and nutritious, attractive in color and rich in fragrance, it fills the house with fragrance and makes you drunk.

Hot dishes Home cooking
Yam and polenta

It’s light snow today and the weather is getting colder. Drink more porridge to warm your heart and stomach. Yam and polenta porridge is a kind of porridge with excellent health-preserving effects. It can nourish qi and strengthen the spleen, and can also prevent and fight cancer. Among them, yam is a food that can nourish kidney qi and strengthen muscles and bones, while corn contains a large amount of amino acids and starch. These ingredients can inhibit the formation of cancer cells and control the regeneration of cancer cells. Daily consumption can prevent the occurrence of cancer and control the spread of cancer cells. It’s healthy and nutritious, and it’s also a health-preserving porridge.

Porridge Home cooking
Whole grain sweet potato porridge

Learn how to cook Whole grain sweet potato porridge with Porridge and Home cooking.

Porridge Home cooking
Cabbage and Egg Pancakes

Low in calories and fat, nutritious and delicious, breakfast pancake.

Pasta cake
Grapefruit juice

Learn how to cook Grapefruit juice with Drinks and Little fresh.

Drinks Little fresh
Pork and scallion dumplings

Learn how to cook Pork and scallion dumplings with Staple food and Home cooking.

Staple food Home cooking
Fruit jelly

Beautiful strawberry jelly, crystal clear. When my children were young, jelly was sold in supermarkets, but I didn’t know what it was made of at that time. I once bought it for my children. Now we have strawberries, we have gelatin sheets, and we are ready to make strawberry jelly. . . . Just do it yourself, so you can rest assured.

Snacks Afternoon tea
Wall Breaker's Tenderloin and Spinach Healthy Porridge

Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. It is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10, iron and other beneficial ingredients, which can supply the human body with a variety of nutrients. I made this nutritious sponge porridge today, which is easy for sick babies to absorb and digest, and can provide the energy needed by the body in a timely manner.

Staple food Porridge
Brown sugar fermented egg soup

Learn how to cook Brown sugar fermented egg soup with Soups and Home cooking.

Soups Home cooking
Red dates, yam and millet porridge

Red dates, yam and millet porridge can nourish qi, stomach and spleen, and replenish energy for our body.

Porridge Purified water
Vegetables, Mushroom Oil and Gluten

I went to the supermarket to buy things in the morning and found that this kind of organic green vegetables has a color and texture a bit like Wutai. It is very delicious. I like to eat empty gluten. It is delicious when paired with various vegetables (greens, Wutai, baby cabbage, and cabbage)~~

Hot dishes Home cooking
Laba porridge

The porridge has a delicious aroma, nourishes qi and blood, and strengthens the body.

Porridge Home cooking
Five-nut mooncake (50g)

The filling of Wuren is not absolute, you can put the nuts you like to eat, make it the flavor you like, make it yourself, no additives, it is delicious. Happy Mid-Autumn Festival!

Baking Mid-Autumn Festival
Delicious pork ribs soup

Last night my wife said she wanted to make a soup for the little baby to drink. I wanted to make pigeon soup and she said pigeons had no meat. I knew it was actually her who wanted to drink the soup🤓

Soups Home cooking
Lily lotus seed paste

It clears fire and nourishes yin, nourishes the heart and calms the mind, nourishes the brain and resists aging.

Drinks Lily
Shredded carrot pancake

It's a simple and delicious quick pancake.

Staple food Pasta
Homemade octopus balls

Crispy shell, chewy and delicious little octopus when you bite into it. If you like, you can put some other meat floss, seaweed and the like. It tastes delicious when dipped in tomato sauce. Sometimes I really want to eat it

Snacks Taiwanese food
Chrysanthemum tea

For most office workers who often sit in front of the computer for too long, they should drink more chrysanthemum tea, which can resist computer radiation. It also has the functions of clearing the liver and improving eyesight, clearing away heat and internal heat, lowering blood lipids and blood pressure, moistening the intestines and detoxifying.

Drinks Jujube
Tremella, Snow Pear, Red Date Swallow

Simple bird's nest, full of thoughtful taste 😄 As always, I prepare desserts for my family, and I start making them with gratitude and blessings ^ω^→_→

Soup Purified water
Le Cordon Bleu Chiffon Cake 6-7 inches

Learn how to cook Le Cordon Bleu Chiffon Cake 6-7 inches with Baking and children.

Baking children
Stewed pears with lily and lotus seeds

The weather is dry, so make a dessert to moisten it.

Sugar water Afternoon tea
Secret scallion pancake

Among the snacks in Shanghai, scallion pancakes are one of the best. Each home-made scallion pancake has its own way of making it. My recipe for scallion pancakes is improved and developed by myself. Its taste is not inferior to the most famous Ah Da scallion pancakes in Shanghai. The food is full of the aroma of green onions, and the layers of crispy dough are connected. It is the best companion for breakfast soy milk and rice porridge.

Staple food Home cooking
Wolfberry and Tremella Soup

Wolfberry nourishes the liver, nourishes the kidneys and moistens the lungs. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.

Sugar water Purified water
Pickled radish in private room

Learn how to cook Pickled radish in private room with Side dishes and Pickles with soy sauce.

Side dishes Pickles with soy sauce
A must-have refreshing drink in midsummer

Learn how to cook A must-have refreshing drink in midsummer with Drinks and Afternoon tea.

Drinks Afternoon tea
Orange energy soup rejuvenates

Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestines and prevent intestinal flora imbalance, which is beneficial to cancer prevention. The niacin and vitamin C contained in it can lower cholesterol and triglycerides, and have the effect of lowering fat and losing weight. The chlorophyll in water spinach is known as the green elf, which can clean teeth, prevent cavities, remove bad breath, and strengthen the skin. Adding oranges, pineapples, grapes and other fruits for seasoning not only tastes better, but also has more comprehensive nutrition. This is energy soup

Drinks Afternoon tea
Apple millet porridge

For beauty and beauty, it is suitable for all ages. In winter, you can drink hot, sweet and nutritious porridge.

Porridge Breakfast
Shrimp and chicken porridge

Learn how to cook Shrimp and chicken porridge with Porridge and Cabbage core.

Porridge Cabbage core
10-cilantro egg pancake

The functions of coriander are to invigorate the spleen and digestion, diuretic and laxative, strengthen the body, refresh the brain and open the mind. Shicai lacks the strong numbness of mint, but has its own unique fragrance, and the taste is better than mint.

Pasta cake
Nutritious tomato juice

Seeing Fatty drink up all the tomato juice in one gulp, everyone's eyes widened, as if they were seeing the ninth wonder of the world! Xiaopang is a foodie, otherwise why would he be a little fat? This guy will eat anything, refuse no one who comes, and will take the initiative when he is hungry. We have to hide the newly bought snacks, otherwise we will not even be able to eat the scum. But there is one thing we never have to worry about being eaten by him, and that is tomatoes. Because Xiaopang doesn’t like tomatoes. So, when the tomato juice came out of the machine, for those missing snacks, I didn’t hesitate to bring a big cup to Fatty. Fatty refused at first, but with the patient persuasion of many of our "good Samaritans", Fatty cautiously took a sip, and then... drank up the large glass of tomato juice happily. Everyone must have guessed the result, Little G didn't even drink a drop...

Drinks The world of two
Quail eggs stuffed with mushrooms and shrimps

Sometimes I’m too lazy to cook a big dish, so I’ll look into dishes that are simple, quick and beautiful. It saves time and effort, is nutritious and healthy, and can also make the eyes of children with eating difficulties brighten. This quail egg stuffed with mushrooms, shrimps and mushrooms is steamed, without any fancy seasonings. It retains the original flavor of the shrimp, mushrooms and quail eggs to the extreme! It retains the nutrition of the ingredients, tastes delicious, and is low-fat and healthy.

Hot dishes Home cooking
Brown sugar and wine-stuffed sweet potato balls

I got up early and steamed sweet potatoes, thinking about making sweet potato balls stuffed with brown sugar and wine. On a cold day, I drank a bowl of sugar water and immediately felt warm. To warm your heart and body, warm your stomach first. Let’s make it. It’s all simple ingredients. The key is the love for your family!

Sugar water Breakfast
Canned hawthorn in sugar water

Learn how to cook Canned hawthorn in sugar water with Sugar water and Afternoon tea.

Sugar water Afternoon tea
Sweet Potato Stewed with Rock Sugar and Red Dates

Sweet potato stewed with rock sugar and red dates fills the air with a sweet smell. It tastes really great!

Dessert Purified water
Homemade canned peaches

My children like to eat canned peaches bought in the supermarket. They are sweet but contain too many additives. I can make them at home in a clean and hygienic way without any additives, but they are just as delicious

Dessert Home cooking
Chicken and Asparagus Dumplings

There are always some ingredients scattered around the house, and I will get rid of them today (^_^)v

Staple food Home cooking
Rapeseed and egg stuffed dumplings

The skin is thin and the filling is big. Tomatoes make the soup, which is delicious and delicious.

Staple food Home cooking
Pumpkin Shredded Pancakes

Simple and delicious, suitable for all ages.

Staple food Home cooking
Ugly ear soup

Autumn is here, and the weather is slowly getting drier. When you have free time, slowly cook a pot of Ugly Ear Soup to nourish yin, lungs, and liver. Ugly Ear is a kind of white fungus that is not washed with water. It is dried directly to retain its original flavor. You can cook it longer and drink it in autumn.

Dessert Sugar water
Stewed snow clam and peach gum with rock sugar and red dates

You can have a bowl of beauty-enhancing desserts at any time.

Sugar water Peach gum
Peach grapefruit tea

The sweet and sour taste of love...

Drinks Home cooking
Bitter melon and egg soup

A simple and quick nutritious soup, suitable for office workers.

Soups Home cooking
French mousse cup

A mother told me that she wanted to make a healthy and delicious cake for her baby who was about to turn one year old. Trust is so persistent. I used unlimited combination inspiration to make spinach puree cake embryos, paired with yogurt mousse, QQ sugar mirror, and chocolate biscuit strips. This mother loved the cake very much when she received it. The baby ate one~ This is the greatest satisfaction. You who understand it can taste its deliciousness~

Baking Afternoon tea
Grilled Konjac with Sour Beans

Konjac is sugar-free, low in fat, low in calories and high in fiber. Today’s dish of Braised Konjac with Sour Beans is simple and easy to learn. It’s an appetizer and a meal, and you won’t be able to get enough of it in one plate.

Hot dishes Home cooking
Tremella, lotus seeds, cinnamon and jujube soup

Tremella, lotus seeds and cinnamon jujube decoction can nourish yin and moisturize the lungs, nourish the skin and calm the nerves. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat. Food for healthy people can eliminate fatigue, promote appetite and enhance physical fitness

Soups old man
Corn Braised Pork Ribs

Learn how to cook Corn Braised Pork Ribs with Hot dishes and Home cooking.

Hot dishes Home cooking
Sophora flower duck egg buns

The skin is thin, the filling is big, and the flavor is rich.

Staple food Pasta
【Liaoning】Mousse Dessert

The taste of the New Year is advancing in the combination of meat and vegetables. A New Year's dish is so delicious. After the New Year's dinner, a French dessert is served. Wow~ I am so happy that I will cry~ This is a French dessert that you will fall in love with after tasting it. It's so delicious, you'll fall in love with it once you take one bite~ This recipe is for two extra-heightened 4-inch chiffon molds.

Snacks Little fresh
Freshly squeezed orange juice

The flavonoids in citrus fruit juice, especially orange and orange juice, can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Regular drinking of orange juice can also effectively prevent certain chronic diseases, maintain myocardial function and lower blood pressure. Research shows that drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. In addition, eating some oranges or drinking orange juice while taking the medicine can increase the body's absorption of the medicine, thereby doubling the effectiveness of the medicine.

Dessert Orange
【Refreshing Summer Juice】Mango Juice

When the hot summer comes, fruit is the best way to relieve the heat. I like to make fresh fruit into juice, which not only quenches my thirst, but also stimulates the taste~ After drinking tea, I prefer to make my own juice at home, which is also good for the body~

Drinks Little fresh
Green Tibetan Bitter Melon Honey Juice

Are there any girls who want to lose weight? Please take a look here: Green Tibetan Bitter Melon Honey Juice; if you can insist on drinking it regularly, it will detoxify, nourish and resist aging. It will not only make your skin soft, smooth and shiny, but also your figure will be beautiful. Green grapes and red grapes are both types of grapes, and were once called American grapes. Compared with ordinary grapes, the pulp is larger and thicker, and tastes very sweet. It contains more nutrients that are very beneficial to the body. For example, it contains an anti-cancer trace element that can prevent healthy cells from becoming cancerous and preventing the spread of cancer cells. The anthocyanins contained in the grape skin have strong antioxidant, anti-aging, anti-mutation, alleviation of liver dysfunction, cardiovascular protection and other functions. The effects of bitter melon are indescribable: it can lower fat, blood pressure, and blood sugar while also reducing inflammation and swelling. Regular consumption can detoxify and promote digestion, thereby achieving the effects of health, beauty, and weight loss. Today I squeezed the juice of green stems and bitter melon together, and mixed it with honey. It tasted sweet and slightly bitter, with an acceptable bitterness. I felt very good~~~

Drinks Bitter Melon
Yam, Mushroom and Green Vegetable Soup

Light and nutritious, simple and delicious, suitable for all ages.

Soups Spring Recipes
Cucumber juice that clears away heat

Cucumber is refreshing and relieves the heat. I squeezed two cups of cucumber juice and drank it all in one gulp. Looking at the green colors, I feel calmer and calmer.

Dessert Drinks
Homemade rainbow yogurt

A homemade rainbow yogurt. The colorful colors are already mouth-watering, I want to say, you look really delicious!

Snacks children
Glutinous rice porridge with raisins

Sweet and delicious, it warms the stomach and nourishes the heart, nourishes the spleen and promotes blood.

Porridge Breakfast
【Longan and Red Date Tea】

Having such a best friend is like the pure water at home that stays with you quietly... No matter you are sad or wronged, as long as you turn around, there will always be someone standing behind you, laughing with you, crying with you, spending the best years with you... Today, call your best friend and give me a warm cup of [Longan and Red Date Tea]. May your heart be like a child, as clean and happy as this pure water, and may your life always be as sweet as this sugar water... Simply live our every day together... Warm afternoon, a warm and sweet cup of [Longan and Red Date Tea], a lifelong friend...

Dessert Sugar water
Sweet and sour radish cubes

This is a quick pickle, made into a sweet and sour taste, and the cost is the most homemade green radish. During the entire festival, everyone fell in love with this side dish. Ingredients: green radish, ginger, wolfberry (not seen in the picture, actually added later) Seasoning: fruit vinegar, white sugar, salt, purified water

Hot dishes Home cooking
Bird's nest stewed in rock sugar and milk

Learn how to cook Bird's nest stewed in rock sugar and milk with Snacks and old man.

Snacks old man
Mutton and cabbage stewed vermicelli

Warm stew, good news for winter foodies.

Hot dishes Home cooking
Loquat in sugar water

Every time I buy them at the local fruit shop, they are always long and thin, with a sour taste. They are basically fruits grown in fruit bags. Therefore, loquats are rarely bought and eaten as fruit. This online shopping was because my mother had a constant cough. This time I bought small round fruits, which taste relatively sweet and juicy.

Sugar water Spring Recipes
Eat a whole tamagoyaki shrimp in one bite

It takes 1 hour to cook and 5 minutes to eat. However, it is much more convenient to use a steam oven, and one person can definitely eat a whole portion. Fortunately, it's simple and delicious to make, and it's great for entertaining friends. I don't want to spoil the look, so I eat tofu, shrimp and green beans in one bite. Shrimp meat is rich in nutrients, easy to digest, and delicious. You must not miss it during the shrimp season

Side dishes The world of two
Pumpkin, carrot and rice cereal

Weekday mornings are particularly stressful and I don’t allow too much time to be spent on making breakfast. After all, I want to sleep for 5 more minutes! It only takes 10 to 13 minutes to make a cup of soy milk or rice cereal. Throw two slices of toast into the toaster, fry an egg, take two lettuce leaves and cheese, spread the sauce on them and pick them up. Pair them with a cup of steaming rice cereal. It will warm your heart and stomach!

Drinks Glutinous rice
Three-color brown rice

Learn how to cook Three-color brown rice with Staple food and Home cooking.

Staple food Home cooking
Summer Orange Prickly Pear Juice

Learn how to cook Summer Orange Prickly Pear Juice with Drinks and Honey.

Drinks Honey
Millet Soy Milk

It's nutritious, simple and delicious, and it's great to have a bowl as a late-night snack.

Drinks Black beans
Vegetarian chicken, mushrooms and eggs stewed

One day I had a bowl of vegetarian braised noodles at a famous temple in Dalanqiong. The toppings were braised chicken, carrots, and mushrooms. I thought it tasted particularly good. I made it today. I modified it by adding eggs and kelp. The taste was really fresh! Great with noodles and rice!

Hot dishes Home cooking
Cranberry Pudding Jelly

This pudding jelly is very suitable for children. Children’s Day is here, a gift for children

Drinks children
Delicious pumpkin paste

As the weather gets colder in winter, I will make various rice cereals in different ways and bring them to the table. Thin and smooth rice cereals are easier to digest, and the nutrients will be more comprehensively absorbed by the body. There is still half a piece of pumpkin at home. Today, I added millet and beat it into rice paste. I filled a bowl of fragrant pumpkin paste with bright color and faint aroma, which made me feel more happy. The batter is so delicate and smooth that you can't stop drinking it after one bowl. Pumpkin contains sugar, amino acids, active protein carotenoids and a variety of trace elements that are beneficial to the human body. Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridian and has the effects of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst.

Porridge Home cooking
Carrot, sweet potato and rice porridge

Learn how to cook Carrot, sweet potato and rice porridge with Porridge and Glutinous rice.

Porridge Glutinous rice
Dragon fruit peel juice

I bought a bunch of dragon fruit and cooked it vigorously. After research, I found that the flesh is delicious and the skin is also precious. Cutting it into slices and eating it cold is one way to eat it. Making it into juice is also another way to eat it, but it is best not to heat it. Heating will destroy the anthocyanins. After making it into juice, I was surprised by its color. I didn't expect it to be so amazing.

Dessert Drinks
Lily barley porridge

The porridge has a delicious aroma, nourishes and calms the mind, strengthens the spleen and stomach.

Porridge Barley
Braised ribs with yam, rice and corn

Rice corn is the corn used to grind corn flour. It is neither sweet nor waxy. Simply cooked and eaten, the taste is average. But when used to stew meat dishes, the meat dishes taste different.

Hot dishes Home cooking
Stir-fried tofu slices with pepper

Learn how to cook Stir-fried tofu slices with pepper with Hot dishes and Home cooking.

Hot dishes Home cooking
Sweet wine glutinous rice balls

The temperature has been very low these days, so let’s have some sweet rice dumplings with sweet wine.

Snacks Brown sugar
Red bean nutritional soy milk

Nutritious soy milk for beauty and beauty. It’s warm. Have a bowl in the morning.

Drinks Breakfast
Pumpkin Corn Juice

The fragrance of pumpkin and the sweetness of corn are a perfect combination. They are rich, pure and smooth, nutritious and healthy. Have a warm cup for breakfast.

Drinks Home cooking
Bitter Melon Honey Water

Bitter melon clears away heat and removes fire, removes fat and lowers blood pressure, diuresis and swelling, stops bleeding and cools blood, loses weight, improves eyesight, moisturizes intestines, nourishes skin and skin, lowers blood sugar and thirst, and fights cancer and tumors. Bitter Melon Honey Water is a simple remedy for clearing away heat and detoxifying.

Drinks Summer Recipes
Authentic Italian Watermelon Granita

Granita originates from Italy. It is an ice cream that Europeans like very much in summer. It is widely spread in Europe because of its simple preparation method and sweet taste. So today I will introduce it to you. Tasting such a European dessert in the hot summer is really a great enjoyment in life!

Dessert Western-style banquet
Walnut peanut milk

Walnuts are rich in vitamins B and E, which can prevent cell aging. They are an ideal skin beautifier for the human body. Regular consumption has the effect of moisturizing the skin and rejuvenating the hair. Can enhance memory and delay aging. It contains special vitamins that can reduce the intestinal absorption of cholesterol, so it is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. Peanuts contain vitamin E, vitamin C, and a certain amount of walnuts are rich in vitamins B and E, which can prevent cell aging. They are an ideal skin beautifier for the human body. Regular consumption can moisturize the skin and smooth the hair. Can enhance memory and delay aging. It contains special vitamins that can reduce the intestinal absorption of cholesterol, so it is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. Peanuts contain vitamin E, vitamin C and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. Peanuts also have the effect of lowering cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. I’m always worried about milk with various added things, so I order fresh milk and pure yogurt every day, a bottle of fresh milk for my baby’s breakfast and a bottle of kefir at night. After drinking fresh milk for a period of time, the baby feels a little tired, so he might as well add some flavor - add peanut walnut juice and some sugar, it will be especially delicious. The rich peanut and walnut flavor is incomparable to those bought from outside. Paired with a bowl of smooth egg custard, your baby's nutritious breakfast is ready.

Drinks Peanuts
Cucumber dehumidification soup

Cucumber Qushi Decoction has the effect of removing dampness, strengthening the spleen, promoting qi and reducing dampness. Regular consumption can also relieve spleen and stomach weakness, edema, and phlegm-dampness stagnation.

Soups Home cooking
Cilantro Pancakes

Fresh and delicious, crispy and delicious.

Pasta Home cooking
Garlic Spinach and Egg Soup

Learn how to cook Garlic Spinach and Egg Soup with Soups and Home cooking.

Soups Home cooking
Red dates, wolfberry glutinous rice dumplings

The annual Lantern Festival has been disturbed by the epidemic, making people panic. I'm not in the mood to make Yuanxiao. There are quick-frozen glutinous rice balls in the refrigerator. The clear soup cooked in plain water is watery and unappetizing. It's a surprise to serve it in a different way. Tangyuan, also known as Yuanxiao and Xiaoyuanzi, is one of the most distinctive representative snacks of the Lantern Festival and has a long history. It tastes sweet and soft, and is a spherical food made of glutinous rice flour as the main raw material. The fillings are prepared according to the tastes of the north and the south. Most of them are boiled and eaten with soup, or they can be fried and eaten. The round glutinous rice balls have the meaning of reunion and happiness. Eating glutinous rice balls during the Lantern Festival symbolizes reunion and happiness in the new year. Therefore, glutinous rice balls are also a must-have delicacy during the Lantern Festival on the 15th day of the first lunar month. Fermented glutinous rice is also called rice wine. It has a sweet aroma and a winey but not strong taste. It is rich in multiple vitamins and has the functions of strengthening the spleen, appetizing, nourishing blood and nourishing the skin. It is suitable for the weak and pregnant women to nourish and drink. In addition, the ingredients are cheap and the preparation is simple, so it is loved by many families. Cook glutinous rice and glutinous rice balls together, and can be eaten by the elderly and children. In autumn and winter, a bowl of wine-sweet glutinous rice dumplings will warm your whole body and is suitable for regular consumption.

Snacks Home cooking
Garlic Broccoli

Learn how to cook Garlic Broccoli with Hot dishes and Home cooking.

Hot dishes Home cooking
Peach and cucumber

The sweetness of peach will not make people feel greasy, it has a very refreshing aroma and sweetness, and cucumber is even more refreshing. The combination of peach, mountain pear and cucumber is especially suitable for hot summer days. Add ice cubes and it’s so cool! It’s not too cool!

Drinks Home cooking
Spicy Fried Konjac Tofu

Learn how to cook Spicy Fried Konjac Tofu with Hot dishes and Home cooking.

Hot dishes Home cooking
Cabbage Vermicelli Stewed Meatballs

The stew is made with simple ingredients and seasonings, paired with a bowl of hot rice porridge, and tastes like home.

Hot dishes Home cooking
Jujube and sweet potato porridge

A bowl of hot porridge is glutinous and sweet, which warms both the stomach and the heart.

Porridge Home cooking
Chou Er Snow Pear Soup

This ugly pear soup is not only full of colloids, it can beautify your skin and moisturize your lungs. Soft and sweet, double the happiness!

Sugar water Pear
Apple cucumber juice

Cucumber can promote human metabolism, detoxify and nourish the skin. In addition, it is rich in vitamins, which can whiten the skin and inhibit the formation of melanin. Apples are also a good product for weight loss. The cucumber and apple juice made by combining the two together has very good detoxification, beautifying and slimming effects. Let’s look down together if we want to eat~

Drinks Afternoon tea
Black rice and tartary buckwheat porridge

The fried tartary buckwheat can be made into tea, but I always forget to make it into water. Just make porridge, it tastes very fragrant.

Porridge Home cooking
Apple carrot and pear juice

Apple is the most common fruit in our lives and the most popular fruit. It has always been known as the king of fruits. It has a sweet and sour taste, is sweet and juicy, and is rich in nutrients. The nutrients contained in apples are comprehensive and easily digested and absorbed by the human body. Therefore, they are very suitable for infants, young children, the elderly and patients. Apples can be eaten directly or juiced together with other fruits to get a cup of more nutritious juice. This cup of apple, carrot, and pear juice is a very good juice suitable for spring that can improve the body's immune function and absorb more vitamins.

Drinks Pregnant women
Kimchi cheese rice cake pot

Learn how to cook Kimchi cheese rice cake pot with Hot dishes and Home cooking.

Hot dishes Home cooking
A step-by-step guide to making the perfect pomegranate----Pomegranate Juice

Learn how to cook A step-by-step guide to making the perfect pomegranate----Pomegranate Juice with Drinks and Pomegranate.

Drinks Pomegranate
Watermelon Yogurt Mousse (6 inches)

In the hot summer, it feels so cool!

Dessert children
Jinhua ham and cheese bread

The most pleasant feeling caused by bright sunshine is when the aroma of bread wakes up our sleeping souls. Today, Yiqu Life Museum brings you a delicious Jinhua ham bread. The freshly baked bread has a stringy texture when you eat it, which is great! Jinhua ham is bright in color, with distinct red and white colors. The lean meat is salty and sweet, the fat meat is fragrant but not greasy, and is delicious. It is rich in protein and fat, and a variety of vitamins and minerals. What's not to love about this breakfast?

Baking Breakfast
Three-color rice stubble porridge

Dacha is crushed corn kernels and tastes quite good when used to make porridge.

Porridge Big stubble
Stewed black-bone chicken with mushrooms and mushrooms

In fact, I haven't finished the stewed lamb head meat yet, so I've had enough. In exchange for meat, I took out the black-bone chicken from the refrigerator and that was it. Take a small half and stew the bamboo shoots and mushrooms with it to eat.

Hot dishes Home cooking
Summer Peach and Passion Juice

In summer, you can't give up anything except watermelon, and the same goes for peaches. The taste and appearance of peaches are girly. The aroma of passion fruit is also super sweet and delicious.

Drinks Home cooking
Brown sugar soy milk

Learn how to cook Brown sugar soy milk with Drinks and Soy milk.

Drinks Soy milk
Stewed Bird's Nest with Longan and Red Dates

It’s cold and dry, so stew some bird’s nest to moisten it

High-end Longan meat
Tremella, Lotus Seed and Lily Soup

Autumn diet should follow the principle of nourishing yin and preventing dryness. The diet should nourish yin and be moist and juicy. Drinking Tremella, Lotus Seed and Lily Decoction is the most suitable. It is a good tonic for keeping healthy and moisturizing dryness. I just bought a Jiuyang health pot, which is very convenient to cook and eat anytime.

Soups old man
Creamy Latte Art Red Bean Rose Soup

Red beans have the effects of dispelling wind and heat, removing dampness and relieving itching, moisturizing and nourishing the skin, resolving dampness and replenishing the spleen; roses have the effects of soothing the liver and relieving stagnation, strengthening the spleen and reducing fire, harmonizing blood and dispersing blood stasis, and relieving fatigue. The two are put together into a paste and made into a soup, which complements each other in taste and nutritional benefits. I made a butter latte art. Although it is not perfect, it also adds a little fun to it.

Soup
Qinglan Snow Pear Drink

The temperature has cooled down a bit in the past two days. Although it is still very hot in Guangdong in autumn, there is a clear autumn feeling in the morning and evening, and the weather is relatively dry. It is suitable to drink more moisturizing hot drinks or soups.

Drinks Dried snow pear
Stewed Sydney Pear with Rock Sugar

The weather in autumn is clean, so it’s good to stew some rock sugar snow pears to moisten them.

Sugar water Afternoon tea
Freshly squeezed dragon juice

Learn how to cook Freshly squeezed dragon juice with Drinks and Afternoon tea.

Drinks Afternoon tea
Milky orange juice

The flavonoids in citrus fruit juice, especially orange and orange juice, can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Regular drinking of orange juice can also effectively prevent certain chronic diseases, maintain myocardial function and lower blood pressure. My favorite among juices is orange juice. I drank this milky orange juice today in a restaurant. It tasted particularly delicious at the time. It not only had a rich orange flavor in my mouth, but also had a light milky flavor, but it was quite expensive. Later, I thought about it at home, and unexpectedly I actually made it. The taste and texture are the same as those sold in the store. Although the juice produced by the soymilk machine is not very delicate and will leave some fascia, eating it together will add more dietary fiber, which is very beneficial to health.

Dessert Drinks
Millet and sweet potato porridge

It’s called white potato in Beijing, but it’s also called sweet potato in many places. The regional customs are different and the names are different. Anyway, it’s definitely sweet potato! Sweet potatoes can nourish the spleen and stomach, moisten the lungs and smooth the intestines. Millet has the effect of preventing and treating indigestion and nourishing yin and nourishing blood. Millet and sweet potato are household ingredients that are easy to buy and very nutritious. Millet and sweet potato porridge is a must-have for all ages to nourish the stomach. It is also good for babies.

Porridge Home cooking
Poached egg ravioli

Learn how to cook Poached egg ravioli with Snacks and Home cooking.

Snacks Home cooking
Hawthorn apple soup

Simple, sour and sweet, a sweet soup that strengthens the stomach and digests food.

Sugar water Spring Recipes
【Summer Refreshing Juice】 Dragon Juice

When the hot summer comes, fruit is the best way to relieve the heat. I like to make fresh fruit into juice, which not only quenches my thirst, but also stimulates the taste~ After drinking tea, I prefer to make my own juice at home, which is also good for the body~

Drinks Afternoon tea
Apple oatmeal barley paste

The nutritional value of barley is very high. Whether it is used for nourishing or treating diseases, its effects are relatively mild. It is slightly cold but not harmful to the stomach, and it is good for the spleen but not greasy. There is no need to go into details about the benefits of oats, just eat them quickly.

Soup Apple
Purple rice steamed buns

Learn how to cook Purple rice steamed buns with Staple food and Pasta.

Staple food Pasta
Sakura bird's nest

【❗❗Bird's Nest Knowledge❗❗】The bird's nest acid contained in bird's nest is the highest among all foods in nature, reaching 70‰-110‰, while eggs only have 0.34‰. Scientific evidence has shown that bird's nest acid can improve human immunity, and people who eat bird's nest for a long time are less likely to get sick; it is also an essential substance during brain development. Pregnant women need to take two supplements for one person. The combination of sialic acid and DHA in bird's nest can improve the baby's brain development. The nutritional content of bird's nest cannot be replaced, so pregnant mothers should not be lazy🎁💓✅ My family has been selling Indonesian bird's nests for decades because the source of supply is stable, the quality is stable, and the price is stable. The bird's nests sold are from February to April, commonly known as first-phase bird's nests. Our family has been supplying high-end hotels and clubs for decades. Therefore, the bird's nest quality is guaranteed and the price is very favorable. If you need to contact me, WeChat ID: nannan-yy WeChat name: Putao

Soup Honey
Rock Sugar Snow Pear

Cough relief, sweet and delicious.

Sugar water Purified water
Frosted Peanuts

Learn how to cook Frosted Peanuts with Snacks and Peanuts.

Snacks Peanuts
Sakura mousse cake (no oven required, super detailed 22 steps)

A few days ago, I happened to be chatting with my mother about watching cherry blossoms. I happened to have some leftover cherry blossoms from the last time I made pudding, so I made this cake (6 inches) for my mother’s birthday. I wish my mother a happy birthday and good health and longevity!

Baking children
Cream pumpkin soup (sweet version)

Introducing a delicacy suitable for this season, delicious creamy pumpkin soup that can be served as a dessert or as a side dish with sweet soup. Pumpkin is rich in protein, carotene, vitamins B, C, calcium and phosphorus. Pumpkin is warm in nature, sweet and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, resolve phlegm and expel thickening, relieve cough and asthma, and treat lung abscess and constipation. The ingenious combination of pumpkin and whipping cream makes the sweet and creamy pumpkin soup far more acceptable to people in the city who don't like pumpkin that much than steaming and stir-frying - it's simple, healthy and delicious.

Common dishes Soup
Focaccia, Italy

A very delicious bread; focaccia hovers between pizza and bread, and it tastes great. The aroma of garlic slices, the unique aroma of flour, the mellow aroma of olive oil... none of the flavors are too much, and they are so delicious when paired together. Friends who like it can try it ~ This recipe is for a 35*25 baking pan.

Baking Dessert
Carrot and Tremella Soup

Delicate and smooth, very delicious and nutritious.

Soup Breakfast
Boiled white shrimp and winter melon soup

Learn how to cook Boiled white shrimp and winter melon soup with Soups and Home cooking.

Soups Home cooking
Strawberry flavored yogurt

I like to cook my own food and have fun doing it. Plain yogurt is a bit sour and requires the addition of honey or sugar. This strawberry flavor is not so sour, so you don’t need to add any ingredients.

Drinks Purified water
Fruit health enzyme

Learn how to cook Fruit health enzyme with Home cooking and Recipes for lazy people.

Home cooking Recipes for lazy people
Cold Chicken Feet

Good food to go with wine.

Cold dishes Chicken feet
Mung bean rice porridge

My husband likes to drink mung bean and rice porridge, get moving! 😄

Porridge Mung beans
Fragrant corn juice

Our family likes corn juice. The fresh corn is cooked, then the corn kernels are cut and a little milk and honey are added to make a thick juice. The resulting corn juice is rich, sweet and especially silky. Adding honey can also enhance the flavor and moisturize the intestines. Compared with various drinks, it has absolutely no additives and no coloring. It can be used as a hot or cold drink. The fresh flavor is unmatched by other drinks.

Drinks Home cooking
Baileys Cream Cheese

This is a very simple dessert to make and is very popular among girls. Italian fresh cheese requires light cream. After the Spring Festival, the meat has already been cooked. It is better not to use high-calorie ingredients. Only pure milk is used, but the creamy Baileys is added, and the taste changes immediately.

Dessert children
Xinyi flower tea

Efficacy of magnolia flower: 1. Nose-clearing. Magnolia flower has pungent and warm aroma, and is fragrant and clears the orifices. Its nature is uplifting. Externally, it can dispel wind and cold evil spirits. Internally, it can ascend to the lungs and stomach to clear the qi. It is good at unblocking the nasal orifices. It is an important medicine for treating nasal congestion and runny nose. 2. Dispelling wind and cold. The pungent powder of magnolia and flowers is warm and unblocking, which can protect the internal organs, dispel wind and cold in the five internal organs, and relieve the external pungent and dissipate wind and cold. It can be used to treat external wind and cold, lung orifice stagnation, aversion to cold, fever, headache and nasal congestion. 3. Relieve headaches. The magnolia flower can produce triple burner and nourish the body, which rises into the brain, strengthens the righteousness, resists evil and excess; the pungent movement dissipates stagnation, and warms and unblocks the meridians. Therefore, it is most effective in treating wind-cold headaches. 4. Treat rhinitis. Xinyi flowers can shrink the blood vessels of the nasal mucosa, protect the nasal mucosa, promote the absorption of mucosal secretions, reduce inflammation, and even make the nasal cavity unobstructed. It is effective in treating rhinitis, allergic rhinitis, hypertrophic rhinitis, sinusitis, paranasal sinusitis and other nasal diseases. 5. Antibacterial and anti-allergic. Xinyi flower decoction has varying degrees of inhibitory effects on a variety of pathogenic bacteria, fungi, and viruses, and the volatile oil contained has sedative and anti-allergic effects. 6. Lower blood pressure. The magnolia extract and the magnolialine contained in it have the effect of lowering blood pressure.

Drinks None
Mooncakes

Learn how to cook Mooncakes with Baking and Convert syrup.

Baking Convert syrup
Three-color brown rice

Varied rice ~ three-color brown rice, beautiful, delicious and nutritious.

Staple food Rice
Three kinds of honey

The yam is soft and glutinous, the cantaloupe is sweet, and there is a strong scent of osmanthus, which is refreshing and not greasy.

Dessert Honeydew melon
Shepherd's purse egg pie

The skin is thin and the filling is big and fragrant.

Staple food Pasta
Grape pudding

There are too few grape jelly grapes in the supermarket, so summer is here, wouldn’t it be nice to make some yourself

Creative dishes Grapes
Egg-filled wontons

Quick breakfast.

Staple food Snacks
Pumpkin and Coconut Steak Buns

Learn how to cook Pumpkin and Coconut Steak Buns with Baking and Breakfast.

Baking Breakfast
Black Bean Rice Soy Milk

The efficacy and functions of black beans. Prevent arterial sclerosis. The oil in black beans is mainly unsaturated fatty acid, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body. Anti-aging and anti-aging: The vitamin E in black beans can act as a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality. Preventing Osteoporosis The isoflavones in black beans are a type of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in preventing and treating osteoporosis in middle-aged and elderly people.

Drinks Black beans
Black millet and yam porridge

This porridge has the effects of strengthening the spleen and stomach, warming the stomach, calming the nerves and replenishing qi, regulating sleep, moisturizing and beautifying the skin, and enhancing immunity.

Porridge Home cooking
Purslane and goose egg buns

Purslane, also called purslane, has a unique flavor when made into steamed buns. It tastes great and is more than addictive. Nutritious and healthy!

Staple food Pasta
Peanut Milk Dew

Sweet and rich, the peanuts and milk are perfectly blended, leaving a lingering fragrance on the lips and teeth, double the nutrition, and tastes great!

Drinks Pure milk
Chocolate Macaron

Macaron, also known as French pancake, is a French dessert based on meringue. The main ingredients of this dessert are very simple. They are nothing more than egg whites, powdered sugar, almond powder, etc. made into biscuits, sandwiched with various ganache fillings. The ingredients of macarons are not complicated, the technique is the key, and the technique is practiced. On the way to the dessert palace, macarons are the ultimate test of comprehensive technology and flavor, sensibility and rationality. The macaron biscuit has a crispy and slender appearance and a subtly undulating skirt. These are certainly challenges, but the key to its deliciousness ultimately comes from the combination of the biscuit and the filling. The combination of the two is what makes a perfect macaron!

Baking Dessert
Garlic pumpkin shreds

Simple, delicious and nutritious home cooking.

Hot dishes Home cooking
Broccoli Almond Energy Soup

Broccoli has the effects of soothing the throat, opening up the voice, moistening the lungs, and relieving coughs. Long-term consumption can also reduce the incidence of cancers such as breast cancer. As for the well-known almonds, also known as almonds, up to 70% of unsaturated fatty acids can effectively reduce the body's cholesterol and triglyceride content, reducing the potential threat of disease and disease. Lotus seeds also have the effects of nourishing the heart and calming the nerves, clearing the heart and purging fire. The energy soup made by combining the three can have the effects of calming the mind, reducing fat, moistening the lungs, etc., and is more suitable for drinking in autumn.

Dessert children
【Oster Recipe】Appetizing Tomato Soup

Tomato soup has always been used as an appetizer soup before meals? Even children who don’t like to eat can make a big bowl of it, which will satisfy both adults and children. Made with Oster® hot and cold multi-functional blender, it is not only smooth in the mouth, but also leaves a fragrant mouthfeel after eating it. It is rich in nutrients, and it has the effect of warming up the body and keeping out the cold. It is a very tempting thick soup that is always available at home. O(∩_∩)O Haha~

Soups Autumn Recipes
Braised vegetable steamed buns

Vegetable buns are one of the most popular snacks in Henan. Henan people commonly call vegetable steamed buns baked vegetable steamed buns and flat vegetable steamed buns. To bake vegetable steamed buns, make a bowl of sauce and eat them with vegetable steamed buns. It will be more delicious and enjoyable!

Pasta Home cooking
Snow clam and roasted grass jelly

It's really too hot this summer. At the beginning of autumn, I thought of putting on autumn fat. God, I really don’t dare to put on autumn fat. I really can’t bear the greasiness. Let’s make a light, beautifying and nourishing delicacy. When making it, add astragalus to replenish the human spirit.

Snacks Ice products
Chicken with Cucumber Saliva

Learn how to cook Chicken with Cucumber Saliva with Cold dishes and Home cooking.

Cold dishes Home cooking
Soaked sea cucumbers! I feel like it should be written clearly...Produced by Tiantian

Learn how to cook Soaked sea cucumbers! I feel like it should be written clearly...Produced by Tiantian with High-end and Purified water.

High-end Purified water
Mochi Rose Bean Paste Cake

This is a mochi rose bean paste cake that combines elastic mochi, beauty roses, mellow red bean paste, and traditional pastry! I like the soft and chewy texture of mochi, the refreshing fragrance of Damascus rose sauce, the mellow aroma of red bean paste that I fry myself, and I also like the traditional pastry pastry... Friends who also like this pastry can try it, it is a super delicious pastry. This recipe serves 16 mochi.

Baking All-purpose flour
French bun

Learn how to cook French bun with Baking and Afternoon tea.

Baking Afternoon tea
Cherry bean jelly refreshing

Homemade cherry soy milk jelly, very special and delicious

Jelly Cherry
Minced Garlic Plum Pork

An uncle in my mother's ward said to me: Meat is cheap. If you eat more meat, you won't get sick. Before I could say anything, the little nurse standing next to me said softly: Grow some fat! The uncle said: That is better than being ill. Eating red meat in moderation can produce blood, supplement essential amino acids for the human body, and satisfy cravings. This is true.

Cold dishes Home cooking
Grape Tremella Juice

The seedless grapes grown in my family’s courtyard were harvested for the first time. These grapes are very sweet and do not have a single seed. They do not use any pesticides or chemical fertilizers. They only look a little bad in appearance, but they are absolutely reassuring to eat. Tremella fungus does not need to be cooked, it can be drunk directly as a juice. I saw a TV commercial promoting it. Unfortunately, I dared not add ice to it because I was afraid that my food processor could not withstand the operation. Although the squeezed juice is a bit rough, it tastes great.

Drinks Ice products
Italian meringue

A meringue that is both delicious and beautiful. Friends who like desserts may wish to try it. It is really beautiful~ As cool and comfortable as lake water, the beautiful drops~

Dessert Egg white
Bitter Melon Rice Porridge

Bitter melon can help the body reduce the absorption of carbohydrates and reduce fat deposition. When cooked into porridge, the lipid-lowering effect is more significant.

Porridge Bitter Melon
Brown sugar, lotus root flour and taro soup

Learn how to cook Brown sugar, lotus root flour and taro soup with Soup and Home cooking.

Soup Home cooking
Simplified version of beer duck

I haven’t eaten duck for a long time, so it’s easy to give it a try.

Hot dishes Home cooking
Mango Pudding

This dessert makes just 3 puddings, as shown in the picture. The jelly-like pudding is a must-order dessert for many people, and the mango flavor is even more popular. It’s not difficult to make, just prepare the ingredients, use this amount, bring to a boil and stir evenly.

Dessert Home cooking
Shrimp and Spinach

Rich in nutrition, children's favorite.

Hot dishes Home cooking
Sweet Potato and Barley Porridge

Sweet potato has the effect of strengthening the spleen and stomach, replenishing deficiency, and replenishing qi; barley can benefit the stomach and eliminate edema. Use barley and sweet potato to make porridge, which can strengthen the spleen and stomach, reduce the accumulation of lipids in the body, and maintain the elasticity of blood vessels. It is suitable for regular consumption as a beauty food. If you want to know more about the food making process with pictures and texts, you can add the WeChat public account Ningyouwei, which has new recipes every week!

Staple food Porridge
Lotus root, red dates and glutinous rice balls

Easy to learn, sweet and delicious.

Snacks Longan
Bachu broth

The weather is getting hot, and there are more moths. The food prepared last autumn and winter must be eaten quickly. Dig out some Bachella. The scientific name of Bachu mushroom is Saddleella cleavage. It only grows in Populus euphratica forest and cannot be cultivated artificially at present. Bachu mushrooms not only have high edible value for long-term consumption, but also have various health-care effects such as improving human immunity, promoting brain development, preventing cerebral arteriosclerosis, promoting the secretion of adrenal cortical hormones, enhancing human stress ability, dissolving thrombosis, lowering blood pressure, lowering cholesterol, etc. Such good things are expensive, so eat this first.

Soups Home cooking
Rice wine dumplings with rock sugar

Simple and delicious, sweet and delicious.

Snacks Home cooking
Pudding cake

This is a simple cake with a little surprise. It has a butter cake body on the outside and mango pudding on the inside. The surface is decorated with sugar beads and card inserts. Even a novice baker can make it easily. It looks cute and children will also like it. It has a double taste. Baking: middle rack of the oven, 50 grams of water bath, heat up and down at 180 degrees for 20 minutes. Mold: 4-piece Xuechuchu champagne gold non-stick layer cake mold set

Baking children
Soaked sea cucumber

Sea cucumbers, belonging to the class Holothuroidea, are marine echinoderms that live from the seaside to 8,000 meters. They have a history of more than 600 million years. Sea cucumbers feed on seabed algae and plankton. Sea cucumbers are covered with spines and are widely distributed in oceans around the world. There are many species along the coast of the South my country Sea, and about twenty species of sea cucumbers are edible. Sea cucumbers are as famous as ginseng, bird's nests, and shark's fins, and are one of the eight treasures in the world. Sea cucumber is not only a precious food, but also a valuable medicinal material. According to the "Compendium of Materia Medica", sea cucumber is sweet and salty in taste, nourishes the kidneys, replenishes the essence, absorbs urine, aphrodisiacs and treats impotence. Its nature is warm and tonic, and it can nourish the enemy, hence the name sea cucumber. Sea cucumber has the effects of improving memory, delaying gonad aging, preventing arteriosclerosis and anti-tumor. With the popularization of knowledge about the value of sea cucumbers, sea cucumbers have gradually entered people's dining tables. The living environment determines the quality of sea cucumbers. Liao ginseng has medicinal value and is a specialty of Dalian. The sea cucumbers I use are self-operated for more than 20 years. They include ready-to-eat sea cucumbers, semi-dried sea cucumbers, and light-dried sea cucumbers. The age of sea cucumbers is about 7.8 years. Contact me if you need anything, WeChat ID: nannan-yy WeChat name: Putao

Private kitchen Purified water
Sydney glutinous rice soup

Soup, snow pear and glutinous rice soup - moisturize the lungs and relieve cough.

Soup Home cooking
Sydney rice porridge

Sydney rice porridge clears away heat and moisturizes dryness, and is mild in nature. It is especially suitable for the elderly and children who have weak stomachs and cannot eat raw pears.

Porridge Purified water
Pineapple fermented dumplings

The sweet and sour pineapple rice dumplings with wine are beautiful and delicious. Today is our holiday, so cook your favorite food and feel good🌹

Dessert Osmanthus honey
Cherry tea

Autumn is here, and you can still enjoy cherry tea during this season, thanks to the cherry jam I made earlier. There was some leftover, so I added licorice and wolfberry to make cherry tea, which is sweet and sour, very suitable for autumn.

Drinks Cantonese cuisine
Winter Melon Stew

Winter melon stew fills the house with fragrance, is simple and delicious, healthy and nutritious, and is a perfect meal.

Hot dishes Home cooking
【Italy】Black pepper pasta

The flavor of the New Year is getting stronger and stronger. In your spare time, have a pasta to replace the greasy New Year dishes. Wow~ It turns out that the combination is perfect! Operation CD starts from here, are you ready? This recipe is for three people.

Staple food Pasta
Quinoa, plum and rice porridge

Quinoa has no special taste and tastes like sesame seeds. It is called plant gold, which shows how nutritious and healthy it is.

Porridge Home cooking
White radish and tangerine peel water

Accumulated food internal heat, invigorating the spleen and stomach, regulating qi and reducing bloating.

Drinks Chenpi
Rock Sugar Papaya and Tremella Soup

Papaya is rich in water, carbohydrates, protein, fat and multiple vitamins, which can effectively supplement human nutrition and enhance the body's disease resistance. Tremella is rich in natural plant gum and has the effect of nourishing yin and replenishing kidneys. Both methods can effectively make soup to help whiten, breast enlargement, nourish yin and remove dryness, etc.

Soup Breakfast
Butter Walnut French Bun

Butter Walnut French Bun

Baking Breakfast
"A bowl of hot porridge" barley and quail porridge

This porridge is suitable for people who are weak and have heavy dampness. Quail is known as animal ginseng, which not only removes dampness but also has a very good nourishing effect.

Porridge Home cooking
Shrimp porridge

The day before, my little friend said he wanted to drink shrimp porridge, so my mother took action in the morning and cooked a particularly delicious shrimp porridge. The organic rice from Northeast China is used and the fried chicken with fresh shrimp is delicious.

Porridge Home cooking
【Shanxi】Home-style braised noodles

The world's pasta is in China, and Chinese pasta is in Shanxi. Anyone in Shanxi who can cook can cook it. Braised noodles, pickled noodles, noodles, knife-cut noodles, etc. are some of the home-cooked noodles that people in Shanxi often make at home. The most delicious way to eat braised noodles is braised beans with shredded pork. Beans are rich in vitamins B, C and plant protein; flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium and other minerals!

Staple food Pasta
The drink of summer—ice-cold tomato juice

Tomato, also known as tomato and persimmon. Tomatoes are rich in nutrients and have a special flavor. It has the effects of losing weight, eliminating fatigue, increasing appetite, improving protein digestion, reducing gastric bloating and food accumulation. According to research conducted by nutritionists, each person eating 50 to 100 grams of fresh tomatoes every day can meet the body's needs for several vitamins and minerals. Tomatoes contain tomatine, which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugars. Tomatoes are rich in carotene, vitamin C, vitamin B and vitamin B2 and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugars, organic acids and cellulose. [4] Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have obvious cosmetic and anti-wrinkle effects. Tomatoes are rich in carotene, vitamin C and B vitamins. Nutritional content of tomatoes per 100 grams: energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g 6 riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg Tomato juice photography Tomato juice photography Potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg. Freckle removal: Drinking a cup of tomato juice or regular tomatoes every day has a better effect on freckle removal. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or disappearing the pigmentation. Eating tomatoes can also improve your beauty. Tomatoes contain carotene and lycopene, which help smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn. [4] How to consume: Both lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, but higher absorption rate when fried with eggs or made into soup. Whitening: Eating more tomatoes can make your skin glow. Tomato juice contains a natural pectin, which can effectively remove garbage from the body. In addition to being eaten, tomatoes can also be used externally. Tomato juice has a very good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. [4] Tomatoes are juicy and tender, and contain weakly acidic ingredients such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weakly acidic, which is an important way to make the skin healthy and beautiful. Radiation protection Scientific surveys have found that people who regularly consume tomatoes and tomato products for a long time have less radiation damage and lower mortality rates caused by radiation. Experiments have shown that in skin after radiation, the lycopene content decreases by 31% to 46%, while the content of other components remains almost unchanged. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments. [5] Treatment of skin diseases: Peel and seed fresh ripe tomatoes, mash them and apply to the affected area, 2 to 3 times a day, to treat fungi and infectious skin diseases; Beauty and anti-aging: Mash fresh tomatoes, extract juice, add a little sugar, and apply it on the face every day to make the skin smooth and delicate, with excellent beauty and anti-aging effects; Anti-cancer Because tomatoes are not only rich in nutrients, but also have strong heat-clearing, detoxifying, and disease-inhibiting effects. Consistently eating 1 to 1 fresh ripe tomato raw every day can prevent cancer and assist in the treatment of cancer.

Drinks Purified water
Russian style big bread

Traditional Russian-style burrito, the simplest ingredients create an original taste. The simple and generous Leba bread is a low-fat and healthy bread. It has a crispy and chewy exterior and a soft and delicious inside. It tastes even better when paired with your favorite dried fruits~ Friends who like this bread, please act quickly~ The light rain has started~ This recipe is for about 1000g of Leba.

Baking Beer
Chestnut and Lotus Seed Porridge

The porridge warms the stomach, and the sweet and glutinous chestnuts and lotus seeds are added to calm the mind. It is a delicious and nutritious porridge.

Porridge Home cooking
Black bean, red date, yam and rice paste

Nutritious combination, sweet and creamy, put the ingredients into the wall breaking machine, wait for half an hour and you can enjoy it.

Drinks Home cooking
Laba Date Porridge

Today is the Laba Festival, which is also the time of the Great Cold, and we need a bowl of hot porridge. Making porridge is just a matter of cooking. Nowadays, there are many cooking utensils, so we use rice cookers and electric pressure cookers to save trouble and time, but it also lacks the smoke and smoke. I remember when I was a kid, people had to watch the porridge at home to make sure it didn’t overflow. After the porridge was ready, it would bubble with gurgling bubbles and the whole house would be filled with the aroma of the porridge. It was the warmest taste! Today, no matter what cooking utensils are used, make a bowl of porridge for your family with all your heart to resist the cold weather. I wish you success and peace in the new year!

Porridge Home cooking
Stir-fried pork slices with radish vermicelli

Simple, delicious, healthy and nutritious, home-cooked food.

Hot dishes Home cooking
Super beautiful purple dragon fruit banana milk

Drinks with red dragon fruit added are vibrant purple-red in color and full of natural pigments anthocyanins. The pulp of dragon fruit contains almost no fructose and sucrose. The main sugar content is glucose. This natural glucose is easy to absorb and is suitable for consumption after exercise. But it contains neither organic acids nor ester aromatic factors. Mix it with banana milk for more flavor.

Drinks Home cooking
Homemade Kumquat Sauce~Kumquat Honey Rock Sugar Tea Sauce

I bought two kilograms of kumquats at home and ate them myself. My family didn’t like to eat them. I couldn’t finish them so I made kumquat tea sauce with them. I dipped them in bread and diluted them with water. It was very good! Kumquat moistens the lungs and relieves cough!

Home cooking Homemade sauce
Cowpea and beef minced noodles

Simple, delicious, healthy and nutritious, home-cooked meal.

Noodles Beef
Colorful fresh vegetable and shrimp porridge

Delicious and savory colorful vegetable and shrimp porridge~!

Porridge Autumn Recipes
Original apple juice

Apple is not only the most important fruit in my country, but also the most widely planted and produced fruit in the world. The taste is sweet and sour, juicy and nutritious. There is a popular saying in the United States: If you eat an apple a day, you don’t need to call a doctor. This shows the nutritional and medicinal value of apples. It not only contains comprehensive nutrients but is also easily digested and absorbed by the human body. Therefore, it is very suitable for infants, young children, the elderly and patients. Apple is also known as the fruit of wisdom and memory. Apples can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, but also enhance children's memory. Apples not only contain a variety of vitamins, lipids, minerals, sugars and other nutrients necessary for the brain, but also contain fine fibers that are beneficial to children's growth and development, and zinc that can enhance children's memory. Zinc is an essential element in the composition of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause underdevelopment of the hippocampus in the marginal part of the cerebral cortex. In order to make our memory good, it is recommended that we should eat more apples reasonably and appropriately. My baby loves apples and all kinds of apple-related delicacies. When spring returns to the earth, children's exercise and sweating increase, which is also the best period for growth and development. Come home from school every day and have a cup of broken-down, fully nutritious apple juice to replenish nutrients and water. Not a bad choice.

Drinks children
Rose flower tangerine peel longan tea

Rose tea can beautify the skin and nourish blood, while dried longan can calm the nerves, and tangerine peel can regulate qi, smooth the spleen, resolve phlegm and relieve cough. Cooking the three together has health-preserving effects.

Drinks Afternoon tea
Winter melon and barley porridge

Both winter melon and barley have the effect of lowering blood lipids. If they are eaten together, the effect of lowering blood lipids is better.

Porridge Barley
Seafood Curry Bun

Add S&B curry paste (spicy) and cook the vegetable and seafood curry one day in advance. It will become richer after being refrigerated overnight~(^^)

Baking Butter
Mellow milk tea

The meeting of black tea and milk creates a pot of mellow and fragrant milk tea☕️, which can not only replenish energy, but also remove oil and relieve greasiness. It is very suitable for afternoon tea in cold winter. In fact, milk tea was originally created by the rugged northern nomads. Now if you go to Inner Mongolia, they will warmly entertain you with a big bowl of milk tea. This is how bold and unrestrained people also have a soft and delicate side^_^. Pure milk tea has the fragrance of tea and the richness of milk, sweet but not greasy, just right. To achieve this, the quality of the tea, the water quality, the ratio of milk to water, and the heat must be controlled well. It seems simple but also contains people's respect for the ingredients and the wisdom of matching^_^

Drinks Bamboo salt
watermelon rind enzyme ferment nutrition

Enzyme (fermentnutrition) can produce one or more magical effects through reasonable selection of ingredients and fermentation process. Including: adjusting immune response, anti-cancer, lowering blood pressure, regulating intestines, eliminating constipation, resisting gout, type 2 diabetes, weight loss, anti-allergy... As a unique health product with vitality, enzymes have great health prospects. Friends who like it can try it~

Drinks Afternoon tea
Garlic Plum Beans

Quick stir-fried plum beans with garlic paste, simple and delicious.

Hot dishes Home cooking
Orange juice

The orange is ripe, and the skin is mostly golden yellow. Take a bite and your mouth will be sour and sweet. With its perfect color, aroma and taste, it is a common delicious fruit in autumn and is suitable for all ages.

Drinks Home cooking
Love pumpkin rice cereal

Give me a soy milk machine and I can make n bowls of rice cereal.

Porridge Black beans
【Liaoning】Simple noodles

New Year's Eve dishes are too greasy, so on this New Year's Day, have a bowl of plain noodles, it's so delicious ~ This recipe is for 2 people.

Staple food Noodles
【Liaoning】Swan Crispy

During the traditional Chinese New Year, every household has the custom of eating puff pastry, which is also the best choice for New Year souvenirs. I like puff pastry and traditional snacks, but I don’t like the smell of lard. I made this traditional puff pastry --- swan puff pastry over a weekend. I would like to share it with you. If you also like puff pastry, you can try it~ This ratio can make 24 swan puff pastry.

Baking The world of two

Golden millet porridge

Sydney five white soup

Blueberry Yam

Jujube apple syrup

Red dates, wolfberry, walnuts and soy milk

Beauty and Nourishing Lung Decoction

Fresh Orange Enzyme#Fruit Enzyme DIY#

[Oster Goddess Recipe] Seven-Day Skin Beauty Series - Red Pepper Apple Juice

Black Bean Natto

Eight-inch original sponge cake

Passion Fruit Lime Special Drink

Home-brewed sweet wine (mash)

Burnt grass jelly

Kiwi juice

Millet and peanut paste

Fish maw foaming method

Sichuan clams and lilies stewed with snow pear

Jujube and Tremella Soup

Compound orange juice

Radish Short Ribs Stewed with Seaweed

Peach Gum Poached Egg

Mellow corn juice

Nutritionally balanced comprehensive juice

Sachertorte

Simple and delicious lunch meat

Pumpkin Millet Porridge

Potato Beef Strips

Sweet potato root pie (leavened dough)

Osmanthus Bird's Nest

Chrysanthemum soy milk

Purple Sweet Potato Spiral Steamed Buns

Super beautiful starry sky fruit sparkling wine

Roasted Chicken with Potatoes

Celery Apple Juice

Sweet potato rice porridge

Quinoa, red bean and sweet potato sweet porridge

Mixed jelly

Mutton noodle soup

Red bean and mung bean rice cereal

Corn porridge

Fried Chicken with Scallions

Wuzhi Mao Peach and Poria Chicken Soup

Roasted pork with white radish

Chinese cabbage and egg pancakes

Salty shredded white radish

Iced Candied Cherry

Milk, oatmeal, wolfberry and bird's nest soup

Whole wheat multigrain bread

Sakura yogurt mousse cake

Cabbage and tofu vegetable box

Meat and spring bamboo shoots soup

Mushroom polenta

Orange Ice

How to make authentic Sichuan pickles

Perilla honey and white radish juice for relieving cough and reducing phlegm

Braised beef and cabbage soup pot

Lamb Casserole

Longan Roast Egg

Purple sweet potato, yam and soy milk

Spare ribs soup

Homemade mash

【Oster Recipe】Seafood Oyster Mushroom Soup

Freshly squeezed apple juice

Orange stewed bird's nest

Beautiful thing--Tremella and red dates soup

Pork Belly Stewed with Potato Chips

Original macarons

bayberry drink

Yam, Pumpkin and Millet Porridge

Eyebrow Brown Sugar Water

Ginseng Fruit Sanhei Porridge

Sweet and sour hawthorn sauce

Mung Bean Lily Millet Porridge

Apple radish milk juice

Red bean and tangerine peel pulp

Freshly squeezed fruit and vegetable juice

Matcha Macaron

Stewed mutton with lettuce

Coconut Rooster Soup

Tremella and Lotus Seed Soup