Bitter Melon Rice Porridge

Overview

Bitter melon can help the body reduce the absorption of carbohydrates and reduce fat deposition. When cooked into porridge, the lipid-lowering effect is more significant.

Tags

• porridge
• bitter melon
• purified water
• rice

Ingredients

Steps

1. 1 Wash the bitter melon, remove the pulp and cut into cubes.

   

2. 2 Soak in water for 10 minutes, take it out, drain and set aside.

   

3. 3 Rice, set aside.

   

4. 4 Rinse clean and soak in water for 30 minutes.

   

5. 5 Put the pot on the fire, pour an appropriate amount of water to boil, add the rice, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.

   

6. 6 Already cooked.

   

7. 7 Add diced bitter melon.

   

8. 8 Boil it into porridge.

   

9. 9 Serve in bowls.

   

10. 10 Nutritious porridge.