The drink of summer—ice-cold tomato juice
Overview
Tomato, also known as tomato and persimmon. Tomatoes are rich in nutrients and have a special flavor. It has the effects of losing weight, eliminating fatigue, increasing appetite, improving protein digestion, reducing gastric bloating and food accumulation. According to research conducted by nutritionists, each person eating 50 to 100 grams of fresh tomatoes every day can meet the body's needs for several vitamins and minerals. Tomatoes contain tomatine, which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugars. Tomatoes are rich in carotene, vitamin C, vitamin B and vitamin B2 and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugars, organic acids and cellulose. [4] Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have obvious cosmetic and anti-wrinkle effects. Tomatoes are rich in carotene, vitamin C and B vitamins. Nutritional content of tomatoes per 100 grams: energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g 6 riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg Tomato juice photography Tomato juice photography Potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg. Freckle removal: Drinking a cup of tomato juice or regular tomatoes every day has a better effect on freckle removal. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or disappearing the pigmentation. Eating tomatoes can also improve your beauty. Tomatoes contain carotene and lycopene, which help smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn. [4] How to consume: Both lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, but higher absorption rate when fried with eggs or made into soup. Whitening: Eating more tomatoes can make your skin glow. Tomato juice contains a natural pectin, which can effectively remove garbage from the body. In addition to being eaten, tomatoes can also be used externally. Tomato juice has a very good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. [4] Tomatoes are juicy and tender, and contain weakly acidic ingredients such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weakly acidic, which is an important way to make the skin healthy and beautiful. Radiation protection Scientific surveys have found that people who regularly consume tomatoes and tomato products for a long time have less radiation damage and lower mortality rates caused by radiation. Experiments have shown that in skin after radiation, the lycopene content decreases by 31% to 46%, while the content of other components remains almost unchanged. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments. [5] Treatment of skin diseases: Peel and seed fresh ripe tomatoes, mash them and apply to the affected area, 2 to 3 times a day, to treat fungi and infectious skin diseases; Beauty and anti-aging: Mash fresh tomatoes, extract juice, add a little sugar, and apply it on the face every day to make the skin smooth and delicate, with excellent beauty and anti-aging effects; Anti-cancer Because tomatoes are not only rich in nutrients, but also have strong heat-clearing, detoxifying, and disease-inhibiting effects. Consistently eating 1 to 1 fresh ripe tomato raw every day can prevent cancer and assist in the treatment of cancer.
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Ingredients
Steps
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Wash the tomatoes you bought, clean the blender, and prepare the sugar and purified water
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Put the ingredients into a blender and blend into juice, then use a strainer to filter out the tomato skins from the juice, then seal it and put it in the refrigerator to chill for 1 hour,
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In an hour you can have a beautiful cup of healthy summer drink for cooling off and beautifying
