Black Bean Natto

Overview

(Baidu) Natto has been produced since the Qin and Han Dynasties in China. Tempeh originated in China, and Japan also called natto tempeh. Natto, which is soybeans fermented by Bacillus subtilis, is a health food abundant in Japan. Natto is rich in natto bacteria and high-quality dietary fiber, which can inhibit the growth of intestinal pathogenic bacteria, clean the intestines, prevent constipation, and improve the digestive system. It also has the beauty effect of removing wrinkles and inhibiting freckles. It has the functions of dissolving blood clots, regulating blood lipids, regulating blood sugar, regulating the gastrointestinal tract, slowing weight loss without rebound, preventing osteoporosis, improving menopausal syndrome in women, relieving hangover and protecting the liver, etc. How to eat natto 1. Natto is best mixed and eaten immediately. The most typical way to eat natto is to stir the natto dozens of times with chopsticks, then add high-quality soy sauce and continue to stir (preferably delicious sashimi soy sauce, add a small amount in portions, stir as you add, the quantity should be salty and light to the taste), and finally add green onion and mustard sauce (you can also add sesame oil, roasted seaweed, shrimp skin, and bonito shreds according to your own taste.) Mix well and serve. The more you stir natto, the more delicious it tastes. There is a saying in Japan that natto is stirred three hundred times. Eat natto with rice or noodles, it's so delicious that you won't get tired of eating it! 2. Eat natto on top of hot rice, which is the traditional Japanese natto bibimbap. If you dare to eat it, add a raw egg. 3. Take the natto out of the freezer and defrost it naturally before eating. Be careful not to overheat the natto to prevent the natto bacteria from dying and losing its nutritional value. Other ways to eat: 1. Natto + onion 2. Natto + minced white radish 3. Natto + Korean spicy cabbage 4. Natto + raw egg yolk 5. Natto + kelp 6. Natto + sesame + honey Natto is rich in dietary fiber, promotes appetite, and is most suitable for consumption in spring. Eating natto for dinner has the best effect. The above is the information found online, please correct me if there is anything wrong. Natto is usually made with beans from the current year, which can be made with soybeans or black beans (I have never made other beans). Whether it is made with a natto machine or a bread machine, adding natto bacteria is commonly used. The pot at home has a natto production process, and there is no need to add natto bacteria, so it can be eaten purely and naturally. And the operation is relatively simple (fried hair when it sounds simple? Beans go in, natto comes out, one-button smart rice cooker, one-button smart oven, one-button smart wok, etc. Smart kitchen appliances such as this have freed up people's kitchen time)

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• banquet dishes
• lunch
• black beans
• purified water

Ingredients

Steps

1. 1 Prepare black beans. Remove impurities from bad beans and rotten beans.

   

2. 2 Wash the beans and put them into the inner pot.

   

3. 3 Pour in purified water, cover the lid, put it on the special pot machine, press the cook button, and it will finish in 3 hours.

   

4. 4 according to acceptable taste These are cooked beans.

   

5. 5 Drain the cooked beans and let them cool for about an hour. Then put the beans into the jar as shown in the picture (the jar or liner is on the top, and the inner pot is on the bottom)

   

6. 6 Then put the jar inside the inner pot (to form a sandwich pot)

   

7. 7 Then place the sandwich pot on the pot machine and close the lid. Press the fermentation button and it will end in 21 hours.

   

8. 8 This is freshly made natto.

   

9. 9 Here is a close-up view. Without the addition of other ingredients, the drawing is still very good.

   

10. 10 Put the natto in an oil-free crisper, cover it and refrigerate it.