Recipes tagged "Black beans"

292 recipes found

Zao Xiang Double Soy Milk

Learn how to cook Zao Xiang Double Soy Milk with Drinks and Home cooking.

Drinks Home cooking
Nutritious breakfast, walnut and black soy milk

Soy milk appears most frequently on my family’s breakfast table because it is more nutritious, healthy, and cost-effective than others. Black beans are more nutritious than soybeans, and walnuts add to the flavor of soy milk and make it more nutritious. The broken-wall soymilk maker allows you to make a nutritious breakfast with just one click without filtering.

Drinks Soy milk
Three bean soup

The recipe for Three Bean Soup comes from the Song Dynasty medical work "Zhu's Collection of Prescriptions". In the three-bean soup, mung beans and adzuki beans have the effects of clearing away heat, relieving heat, and diuresis, while black beans strengthen the spleen and kidneys. Mung beans and adzuki beans are both cold and cool. The addition of black beans can offset their coldness to a certain extent. Therefore, three bean soup can not only clear away heat and remove dampness, but also strengthen the spleen and remove dampness.

Soups Black beans
Stir-fried black beans with mustard mustard

I have cooked a lot of black beans recently, and adding them to fried rice is a good way to eat them. Besides, black beans have so many nutrients and effects, so they should be eaten often. This time, black beans were added to the fried mustard greens, which can be eaten as a vegetable or as a pickle.

Hot dishes Black beans
Sanhei soy milk

Sanhei is the addition of black sesame seeds to Erhei - black rice and black beans. Black sesame seeds can nourish the liver and kidneys, replenish essence and blood, and moisturize the intestines. It is very beneficial for dizziness, tinnitus and deafness, premature graying of beard and hair, hair loss after illness, intestinal dryness and constipation. The three blacks share the same power, and the black beard and black hair are even more powerful. Used cooked sesame seeds, because only cooked sesame seeds, and beating cooked sesame seeds can add more flavor.

Drinks Black beans
Lotus seed and two bean soy milk

Black beans are rich in vitamins, among which the E and B vitamins are the highest. Black bean skin contains anthocyanins, which are a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. The vitamin E in black beans is an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and has a certain effect on removing spots. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. People with kidney deficiency can expel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. If you eat soybeans, black beans will be left behind, and if you eat black beans, soybeans will be left behind. There is no better way to share the two, go hand in hand, and complement each other.

Dessert Black beans
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
Black Bean Natto

(Baidu) Natto has been produced since the Qin and Han Dynasties in China. Tempeh originated in China, and Japan also called natto tempeh. Natto, which is soybeans fermented by Bacillus subtilis, is a health food abundant in Japan. Natto is rich in natto bacteria and high-quality dietary fiber, which can inhibit the growth of intestinal pathogenic bacteria, clean the intestines, prevent constipation, and improve the digestive system. It also has the beauty effect of removing wrinkles and inhibiting freckles. It has the functions of dissolving blood clots, regulating blood lipids, regulating blood sugar, regulating the gastrointestinal tract, slowing weight loss without rebound, preventing osteoporosis, improving menopausal syndrome in women, relieving hangover and protecting the liver, etc. How to eat natto 1. Natto is best mixed and eaten immediately. The most typical way to eat natto is to stir the natto dozens of times with chopsticks, then add high-quality soy sauce and continue to stir (preferably delicious sashimi soy sauce, add a small amount in portions, stir as you add, the quantity should be salty and light to the taste), and finally add green onion and mustard sauce (you can also add sesame oil, roasted seaweed, shrimp skin, and bonito shreds according to your own taste.) Mix well and serve. The more you stir natto, the more delicious it tastes. There is a saying in Japan that natto is stirred three hundred times. Eat natto with rice or noodles, it's so delicious that you won't get tired of eating it! 2. Eat natto on top of hot rice, which is the traditional Japanese natto bibimbap. If you dare to eat it, add a raw egg. 3. Take the natto out of the freezer and defrost it naturally before eating. Be careful not to overheat the natto to prevent the natto bacteria from dying and losing its nutritional value. Other ways to eat: 1. Natto + onion 2. Natto + minced white radish 3. Natto + Korean spicy cabbage 4. Natto + raw egg yolk 5. Natto + kelp 6. Natto + sesame + honey Natto is rich in dietary fiber, promotes appetite, and is most suitable for consumption in spring. Eating natto for dinner has the best effect. The above is the information found online, please correct me if there is anything wrong. Natto is usually made with beans from the current year, which can be made with soybeans or black beans (I have never made other beans). Whether it is made with a natto machine or a bread machine, adding natto bacteria is commonly used. The pot at home has a natto production process, and there is no need to add natto bacteria, so it can be eaten purely and naturally. And the operation is relatively simple (fried hair when it sounds simple? Beans go in, natto comes out, one-button smart rice cooker, one-button smart oven, one-button smart wok, etc. Smart kitchen appliances such as this have freed up people's kitchen time)

Cold dishes Vegetarian dishes
Kidney-tonifying soy milk

I saw this soy milk in the Beijing Satellite TV Health Hall. I rested at home and had all the ingredients, so I made it and tried it!

Drinks old man
Black rice eight-treasure paste

Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .

Porridge old man
【Hebei】Black beans boiled with soy sauce

The author of the original post of Japanese-style black beans boiled in sauce was based on a recipe passed down by a Japanese grandmother. I modified it a little bit to suit my taste. This is a very delicious sauce-flavored and sweet boiled black bean. The beans are soft, crispy and fragrant, and smell of sauce, giving you a slightly sweet feeling in your mouth. The rock sugar and soy sauce can be adjusted according to your own taste.

Side dishes Home cooking
Three bean drinks to relieve summer heat

Learn how to cook Three bean drinks to relieve summer heat with Drinks and Black beans.

Drinks Black beans
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Five grain health soy milk

Learn how to cook Five grain health soy milk with Drinks and Black beans.

Drinks Black beans
Black bean soy milk

Learn how to cook Black bean soy milk with Drinks and Home cooking.

Drinks Home cooking
Sunshine of grains

Nutrition

Drinks Home cooking
Red date oatmeal and black soy milk

During the autumn harvest and winter storage seasons, black food has higher nutritional value! Black soy milk is easy to make and delicious when paired with it!

Drinks Black beans
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Black bean and soybean milk

After soaking some black beans and soybeans, the soy milk is very mellow. The whole family loves to drink it.

Breakfast Black beans
Double black whole wheat steamed buns

Black rice and black beans are rich in nutrients. You can make soy milk and use the leftovers to steam steamed buns. Cooking the whole grains carefully improves the taste of the whole grains, which is both healthy and delicious.

Staple food Home cooking
Red dates and multigrain soy milk

The ancients said: If a woman eats three dates a day, she will not look old throughout her life. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Therefore, red dates are mostly eaten at home, either eaten directly, cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of grain-soymilk, it was the first time that I put red dates into soymilk. The soymilk tastes faintly sweet from red dates~~~

Drinks children
Black five types of paste

Learn how to cook Black five types of paste with Drinks and Black beans.

Drinks Black beans
Nutritious black soy milk

Excellent product for nourishing blood and nourishing skin~

Drinks Black beans
Black Bean Natto

Natto is made from soybeans through the fermentation of Natto bacteria (Bacillus subtilis). It is sticky and not only retains the nutritional value of soybeans, is rich in vitamin K2, and improves the digestion and absorption rate of protein. More importantly, the fermentation process produces a variety of physiologically active substances, which have the health-care function of dissolving fibrin in the body and regulating physiological functions.

Snacks old man
Multigrain porridge [bread machine version], health and beauty diet

As the saying goes: Spring covers autumn and freezes. Nowadays, the climate is getting warmer, but it is also windy and dry, which can easily cause imbalance symptoms such as stomach cold, cold stomach, and diarrhea. Therefore, you should pay attention to eating coarse grains regularly. In addition to making cornbread, whole grain steamed buns, etc., you can also increase your intake of coarse grains in the form of porridge every day.

Staple food Home cooking
Eight-treasure porridge

The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .

Porridge Home cooking
Black bean and adzuki bean sesame paste

Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, dehumidifying and diluting water, and moisturizing skin and black hair. Sesame seeds have the functions of moisturizing the intestines and laxative, nourishing the lungs and qi, helping the spleen to grow muscles, unblocking the blood vessels, moisturizing the skin, nourishing the liver and kidneys, replenishing yin and moisturizing dryness. Adzuki beans nourish the spleen and stomach, clear away heat and detoxify. Black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation, clears the liver and moistens the intestines. These four ingredients are all effective for hair growth and black hair, and can cure hair loss, premature graying and other diseases. Regular consumption of this paste will make your hair shiny.

Drinks Adzuki beans
Wolfberry black soybean milk

Use wolfberry from Qingshan Old Farmer to make black soybean milk. The wolfberry grains of Qingshan Old Farmer are large and red in color, but they seem to be not dry enough. They are all stuck together and become a lump, and they have to be broken off piece by piece. It goes without saying that the benefits of wolfberry are known to everyone. In fact, you should use wolfberry alone with soybeans, and the color of the soy milk will be more beautiful and yellow. Once mixed with black beans, the black color of the black beans turns the golden color of the wolfberry into a dusty khaki color, giving it a dirty feel. It's just the color, it doesn't matter. . . .

Drinks old man
Black soy milk

Black soy milk is made from ground black beans, has low calories and can meet the body's demand for fat. Black soybean milk can inhibit fat absorption and promote its decomposition. It has the functions of nourishing the kidneys and strengthening the body, dehumidifying and diluting water, resisting aging and prolonging life.

Drinks Breakfast
Black bean paste

I happened to have black beans, so I made black bean stuffing and planned to wrap it in green dumplings. ^^

Home cooking Private kitchen
Qi-boosting soy milk ~ you will feel full of energy after drinking it

Learn how to cook Qi-boosting soy milk ~ you will feel full of energy after drinking it with Drinks and Black beans.

Drinks Black beans
Black sesame and multigrain paste

In modern society, life is fast-paced and stressful. Gray hair will grow prematurely. Relieving stress is one aspect. You can also use food supplements to alleviate conflicts. Use ten-grain rice, which is mostly black food, and beat it with black sesame seeds into a paste. It is simple and convenient.

Porridge Home cooking
Homemade black bean tofu

The protein content of black beans is as high as 36 to 40%, which is equivalent to twice the content of meat, three times that of eggs, and 12 times that of milk. Black beans are rich in eighteen kinds of amino acids, especially the eight kinds of amino acids necessary for the human body. In addition to meeting the body's demand for fat, it also has the effect of lowering cholesterol in the blood. Cholesterol is the culprit of many age-related diseases, but black beans contain no cholesterol and only contain a kind of plant sterol, which can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. For the elderly, it can soften blood vessels, moisturize the skin and delay aging. It is especially beneficial for elderly diseases such as hypertension, heart disease, liver, and arteriosclerosis. Black beans can soften blood vessels, moisturize the skin, delay aging, and have beauty and beauty effects for young women

Private kitchen Homemade ingredients
Red bean rice dumplings

I wanted to eat rice dumplings before the Dragon Boat Festival. I bought a few in the supermarket, but found that they were very expensive and didn’t have the fragrance of rice dumpling leaves. So I bought rice dumpling leaves online and packed them back. It was also a learning process

Snacks Black beans
Black bean and lily health paste

Learn how to cook Black bean and lily health paste with Porridge and Black beans.

Porridge Black beans
Herba Pork Knuckle Soup

Learn how to cook Herba Pork Knuckle Soup with Soups and Home cooking.

Soups Home cooking
Ginseng Fruit Sanhei Porridge

It is said that this porridge can nourish the kidneys and black hair, and drinking it all year round can prolong life.

Porridge Home cooking
Red dates and black soy milk

The seven-day National Day holiday coincides with a week of good weather, which is really suitable for a trip. However, everyone thinks so. Our family went out for a day and felt tired. Let's enjoy the leisurely days at home. A good day starts with breakfast and a cup of nutritious soy milk!

Drinks Soy milk
Red bean glutinous rice paste

Therapeutic effects: Red beans can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilate and relieve troubles, etc., and can treat dysuria, spleen deficiency, edema, athlete's foot and other diseases; black beans can reduce swelling and lower qi, moisten the lungs and clear away heat. , promote blood circulation and diuresis, dispel wind and numbness, nourish blood and calm the nerves, improve eyesight and spleen, nourish kidney and yin, and detoxify; eating more black glutinous rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and astringent, and replenishing essence. It has a very good nourishing effect on teenage gray hair, women's postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Chickpea isoflavones have a great impact on women's health. They are active phytoestrogens. They can delay the aging of women's cells, keep the skin elastic, nourish the face, enlarge breasts, reduce bone loss, promote bone formation, lower blood lipids, and alleviate the symptoms of women's menopausal syndrome. Chickpeas have obvious effects in replenishing blood and calcium. Since I got the wall-breaking machine and soymilk machine, I often cook soymilk and make juice, because occasionally I am craving for something other than boiled water. I make soy milk on the fly, without any special criteria. I just choose whatever beans I want to taste. I also have various beans at home. I have looked up the nutritional benefits of these beans and probably know the therapeutic effects of these beans, so I chose black beans, red beans, chickpeas, black glutinous rice, and other beans that are more beneficial to women. Therefore, this red bean rice porridge is made for women!

Soup Black beans
Healthy eight-treasure porridge

There is really nothing to say about the cooking process, nor about the taste, but the nutrition is great!

Porridge Black beans
Miscellaneous bean porridge

I like to eat all kinds of beans. They are soft, glutinous and sweet when cooked. A bowl of them is warm and nutritious. It's the easiest to make, just boil it and it's ok.

Porridge Black beans
Black bean and pig trotter soup

After becoming a mother, I discovered that being a mother is really not easy. It takes a lot of hard work from pregnancy to raising a baby. Every mother is great and dedicated to her children. Yuanyuan made this [Black Bean and Pig Trotter Soup] as a gift to all the mothers in the world. I hope that all mothers will become more beautiful and healthy after drinking Yuanyuan's delicious soup. This [Black Bean and Pig Trotters Soup] has very high nutritional value and is a good delicacy for pregnant and postpartum women. It has the functions of detoxifying, nourishing the skin, nourishing the kidneys, and producing milk. The black beans in the soup are also called black beans. They are sweet in taste, rich in high protein, vitamins, and trace elements, and contain low calories. Pig trotters are rich in collagen, which is a good product for beauty. It has certain therapeutic effects on some mothers who have limb fatigue, leg cramps, numbness and other symptoms during pregnancy and postpartum. Yuanyuan puts these two ingredients together to make soup, which is rich in nutrients and has many functions.

Soups Home cooking
Quinoa, Yam, Red Dates and Black Soy Milk

Smooth and delicate, nutritious and delicious😋

Drinks Breakfast
Braised pork rinds with colorful beans

Learn how to cook Braised pork rinds with colorful beans with Hot dishes and Black beans.

Hot dishes Black beans
Braised pork with black beans

The crude fiber content of black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, increase gastrointestinal motility, promote digestion, and prevent constipation. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants and can remove free radicals in the body, especially in the stomach. In an acidic environment, the antioxidant effect is good; black beans are rich in vitamin E, an antioxidant that can scavenge free radicals in the body, reduce skin wrinkles, and maintain youth and fitness. Many important pharmacopoeias in ancient times have recorded that black beans can improve the appearance, improve eyesight, black hair, and make the skin white and tender. This braised pork belly with black beans tastes really delicious, hehe! Especially the black beans are delicious.

Hot dishes Home cooking
Nutritious cereal rice cereal

Today I would like to recommend one of my nutritious breakfasts to you - nutritious rice cereal with whole grains. Although it is not the most beautiful, and it is not elegant, it is the best choice for keeping healthy in winter. I like it just because its simplicity and mellowness meet the needs of our whole family. There is gorgon in it, Barley, purple glutinous rice, peanuts, soybeans, black beans, glutinous rice, millet, black sesame, and longan meat. Needless to say, everyone knows their value. In short, women eat it to nourish their skin and nourish their qi and blood. Men eat it to nourish the liver and kidneys and lower cholesterol. Elderly people and children eat it to strengthen their bodies.

Staple food Home cooking
Black bean, black sesame and walnut soy milk

Learn how to cook Black bean, black sesame and walnut soy milk with Drinks and Home cooking.

Drinks Home cooking
Carrot and two bean soy milk

Fruit and vegetable soy milk. As autumn approaches, carrots begin to proliferate. However, not everyone likes its taste. Carrots are rich in carotene. It is said that it is soluble in fat and can be absorbed by the body when eaten together with fat. As a result, the saying that carrots must be cooked with fat spread widely. I feel so puzzled. Whose family is short of oil and meat these days? If you boil a carrot in plain water and swallow it, will it not encounter meat fat in your stomach? The emptying time of fat in the stomach is approximately 4 hours. If you chew a raw carrot two hours after a meal, where will the oily flowers in your stomach hide when they see it? How to eat carrots without oil? Make soy milk. Is there really no oil? Soybean oil comes from soybeans. How can carrots be shielded from soy milk?

Drinks Home cooking
Red Face Like Lotus Ejiao Huangjing Black-bone Chicken Soup

Do you often feel that you are fair and attractive after putting on makeup in the morning, but after noon, when the foundation falls off, it feels like it is covered with a layer of unclean yellow air? You don’t need to be reminded, you will also think of the name "Yellow-faced Woman". Dark yellow skin always lacks luster and vitality. Every beautiful woman with a peach-faced face has her own secrets of cultivation. My tip is donkey-hide gelatin, yellow essence and black-bone chicken soup, saying goodbye to the yellow-faced woman.

Soups Maternity
Homemade walnut, sesame and black bean flour

This powder is a natural powder made by blending and grinding pure natural grains such as walnuts, black sesame seeds, black beans, wolfberries, black rice, etc. It has a very good nutritional supplement effect!

Private kitchen Black beans
Peanut black bean soy milk

Learn how to cook Peanut black bean soy milk with Drinks and Black beans.

Drinks Black beans
Eight-treasure porridge

My classmates all said that this was Twelve Treasures Porridge, haha.

Snacks old man
Black bean stewed chicken feet

Chicken feet: rich in calcium and collagen, proper intake not only softens blood vessels, but also has beautifying effects; Black beans: Known as the king of beans, they are the black seeds of leguminous soybeans, interplanted with soybeans, and have black seed coats. Black beans are the grain of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification; stopping night sweats, black hair and black hair, and prolonging life.

Hot dishes Home cooking
Black beans soaked in vinegar

Black beans are neutral in nature and sweet in taste; they return to the spleen and kidney meridian; they have the functions of reducing swelling and lowering qi, moistening the lungs and drying heat, activating blood and diuresis, dispelling wind and paralysis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, nourishing kidneys and yin, and detoxifying; used for It can treat edema and fullness, wind poisoning and athlete's foot, jaundice and edema, wind paralysis and spasm, postpartum wind pain, stuttering in the mouth, carbuncle and sores. It can detoxify the poison, control wind and heat, stop night sweats, black hair, and prolong life. Soaking black beans in vinegar is a health-preserving method. Black beans soaked in vinegar have the effects of nourishing the kidneys, losing weight, improving eyesight, blackening hair, and whitening.

Vegetarian dishes Black beans
Honey black beans

A very cheap and tonic dish. Modern people are under great work pressure and are prone to physical weakness and fatigue. According to the theory of traditional Chinese medicine, beans are the grain of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, it is beneficial for people with kidney deficiency to eat black beans. Black beans also have beauty and beauty effects for young women. Black beans are rich in vitamins, among which the E and B vitamins are the highest. The vitamin E content is 5 to 7 times higher than that of meat.

Staple food Home cooking
Black bean stewed with tofu

I learned this dish from TV. At that time, he introduced it to a female friend, saying that after eating it, it can enhance physical fitness and eliminate professional fatigue. I also tried a handful of this savory dish. Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc, and chromium, a variety of essential vitamins, trace elements, and amino acids that are necessary for the human body. They can provide comprehensive nutrition for the human body, promote human health, and nourish life. I think this dish is not only suitable for female friends to enjoy food and beauty, but also suitable for other people.

Hot dishes Vegetarian dishes
Yam, black soybean milk

It seems that I haven’t drank soy milk for a while, and I keep making various kinds of paste. After struggling with the iron rod yam paste, suddenly the soy milk was switched on. Have you ever paired this yam with our black and soybean milk? There should be no taboos in pairing soybeans, black beans and yam. What does it feel like to make soy milk? You don’t add too much yam, most of it should be thick and smooth. The portion seems to be pretty good, with a slight consistency but not a thick paste. The taste has changed slightly, but it doesn't seem to have any special taste. The taste of yam is very weak, not enough to cover up the taste of beans, so the soy milk still tastes like beans. . .

Drinks old man
Loach stewed with black beans

Loach health recipe! This fish can be called ginseng in the water! Efficacy: It has the effects of nourishing the kidneys and spleen, nourishing blood and growing hair. You still need to pay careful attention to some places, put less chili pepper, don't add soy sauce, and put less chicken essence. If you don’t add too many condiments, many friends will feel that it doesn’t taste good and is fishy! There is no need to worry about this. As long as you follow my steps clearly, it will not be fishy and will be very delicious. Must-learn dishes to cook for your husband or boyfriend

Hot dishes Home cooking
Drink soy milk

Learn how to cook Drink soy milk with Drinks and Breakfast.

Drinks Breakfast
Black bean stewed with black fungus

This is a sweet soup. Although there is no sugar, a large amount of red dates is used, and the soup is melted with a hint of jujube aroma, which is slightly sweet. If you like it, add brown sugar, it is definitely a good detoxification and beauty dish. Of course, this soup also has the same effect on men, so it is very suitable for men who don’t like desserts. Go ahead and make a slightly sweet and slightly fragrant soup for your partner!

Hot dishes Home cooking
Kidney-tonifying sesame paste

This soymilk machine is I don’t know how old it is. It should be Joyoung's early product. At that time, it seemed that home soymilk machines had just emerged. Unlike the dazzling functions of soymilk machines today, this machine only had three buttons: whole beans, full nutrition, and mung bean soymilk. I’m curious why mung beans have to be set as a separate function even in today’s soymilk machines. It is rarely used. If you want to drink the filtered pulp, use whole soy milk; if you want to drink the residue, use full-nutrient soy milk. Most of the time, I drink it even with the dregs. Otherwise, what is the leftover bean dregs used for? Dump it? It seems a bit too luxurious. . . I always think that the function of mung bean milk is to solve the problem of beans with high starch content. So, it should also be used to make rice cereal? I chose the mung bean function without hesitation. However, you are wrong. The texture of beaten rice milk is like filtered soy milk, without the thickness of rice cereal. Somewhat unexpected. Come back for another round with full nutrition. Start the pot, it's done. It's just a vat of thick rice cereal. It took me a few years to realize that it turned out that the full nutrition function is for processing rice cereal. The rice cereal function of later generations of soymilk machines probably evolved from it, right? Dark kidney-tonifying sesame paste. Sesame seeds contain linoleic acid, linolenic acid, and vitamin E. It is an excellent product for longevity and anti-aging. Plus black rice and black beans, it has a very good laxative effect. Regular drinking can protect the liver and heart, replenish qi and kidneys, and delay aging. It has obvious effects on hair loss caused by physical weakness and premature aging. Regular consumption can also enhance skin elasticity. There are no roasted whole peanuts, only chopped peanuts. What does it matter? They will eventually be crushed. . . .

Drinks Black beans
Black bean and millet soy milk

Learn how to cook Black bean and millet soy milk with Drinks and Breakfast.

Drinks Breakfast
Three Dou Huiyin

Three beans-green beans, soybeans, and black beans. Green beans, not green peas, but green soybeans. Green, yellow and black are all from the soybean family. They rarely meet each other on weekdays, but today, the three brothers got together to have a lot of fun. I just wonder, do the three of them feel particularly close to each other when they meet as brothers? Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium, B vitamins and other nutrients. However, there are also some anti-nutritional factors in soybeans. If eaten whole, the digestibility is only about 65%. If it is made into soy milk or tofu and other products, the anti-nutritional factors can be destroyed and the digestibility can be increased to more than 80%. Drinking soy milk and eating tofu are better than chewing beans. Of course, those who like the fragrance are a different matter.

Dessert Drinks
Nourishing Kidney Three Black Rice Glutes

It is said that this is a porridge recipe for both men and women. One bowl a day for a period of time can turn white hair into black, improve complexion, and make skin white and tender. All legends must be tested by reality. But, is there anyone willing to insist on drinking it for a period of time that may not be long, but will never be too short? All simple things will become difficult as long as you persist. And all things, once persisted for a long time and for several years, will be awe-inspiring. . . . If you can't persist, just try something new. . . . . A nice bowl of goo.

Soup old man
Homemade black bean tofu

Speaking of making tofu, I have been very good at it since I was a child. At that time, I grew my own beans and had a stone mill at home. I ground the pulp with my friends and then I made the tofu. Frying the tofu was my parents' business. The tender and delicious tofu has never been surpassed now. I have forgotten how to make tofu when I was a kid. Now I use a juicer to grind soy milk; I also buy salt brine for making tofu but I have never used it. I like to use vinegar. I saw gray tofu like this in the vegetable market. I made it myself and realized that it was actually made from black beans. The tofu you make yourself is plentiful and tastes better than the ones you buy~

Home cooking Private kitchen
Kidney-tonifying and blood-tonifying bean and rice paste

Black rice and black beans nourish the kidneys, black sesame seeds nourish the hair, red beans are good for the heart, and red dates nourish the blood. Together they play a very good role in nourishing the heart, kidneys and blood

Porridge old man
Grain and soy milk

What to eat in the morning is always a headache. Firstly, I don’t have time, and secondly, I am tired of eating porridge all the time. Let’s have some soy milk, which is also very good with the pancakes given by my mother-in-law~

Drinks Black beans
Laba porridge

Don’t be greedy, little kids, it’s the New Year after Laba! Tradition must be passed down, let’s do it together, it will warm your heart and stomach!

Porridge Home cooking
Laba porridge

Laba porridge is one of my country's traditional delicacies. The dried fruits and grains harvested in autumn are put together and thickened before being eaten. It is not only warm and delicious to drink, but also nutritious. People often make it, but the name is different, called eight-treasure porridge.

Porridge Black beans
Homemade black soy milk

Learn how to cook Homemade black soy milk with Drinks and Maternity.

Drinks Maternity
Apple black soy milk

Not as good as expected. I chose a green apple, which tastes harder and not sweet when chewed. Apple soy milk is designed to solve such apple problems. Replace the soybeans with black beans, and the color suddenly becomes much darker. Perhaps the apples are too green, and due to the effect of the anthocyanins in the black beans, the apple and black soy milk no longer has the usual obvious sweetness. When you smack it carefully, you can feel a little bit of astringency. . .

Drinks old man
Double bean red date soy milk

Relatives gave us some home-grown black beans before, which can be made into soy milk. Add some red dates together to give us a slight sweetness. No need to add additional sugar. Nowadays, a sugar-reduced diet is advocated, which is healthier. My mother likes to drink soy milk. I give her a glass of it with a small snack as afternoon tea in the afternoon. Because she has a weak stomach, she cannot digest a large meal and is easily hungry in the afternoon.

Drinks Breakfast
Millet Soy Milk

It's nutritious, simple and delicious, and it's great to have a bowl as a late-night snack.

Drinks Black beans
Whole grain rice cereal

Every morning I use a soymilk machine to make rice porridge for the whole family. Whole grains contain a variety of nutrients and can balance the body’s daily essential nutrients. Eating them regularly is good for the body.

Porridge Home cooking
Black Bean Bone Soup

As we enter late autumn, the weather gradually becomes drier. I find that hair loss is particularly serious during this season. Maybe a bowl of soup can help you solve the problem. Because the temperature drops, the blood circulation of the scalp decreases, and the supply of nutrients to the scalp hair follicles also decreases, so hair loss is easy to occur during this season. Black beans and red dates have the functions of nourishing the kidneys, nourishing blood, and growing hair. Drinking a steaming bowl of black bean bone soup can also nourish your stomach and protect your hair. Tomorrow is the weekend again, so hurry up and start cooking.

Soups Soup
Black soybean milk

I occasionally read in newspapers that some people mixed black beans and soybeans at a ratio of 1:1 and consumed soy milk, which unexpectedly improved their insomnia. Some doctors commented: This method is effective for patients with simple insomnia. It may not be effective if it is accompanied by irritability, anxiety, dizziness, headache, palpitation, etc. Modern people are under great work pressure and are prone to physical weakness, fatigue and insomnia. Yes, it is caused by kidney yin deficiency and kidney water failure. "Compendium of Materia Medica" mentions: Beans have five colors, each of which can treat the five internal organs. However, black beans are watery and cold and can enter the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate Qi, and effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and coldness in the lower abdomen. Taking black beans can make people grow skin, improve color, replenish essence, increase strength, replenish deficiency and stimulate appetite. It is a tonic food suitable for weak people. It has the effects of replenishing qi and nourishing blood, strengthening the spleen and widening the heart, keeping fit and calming the mind, benefiting the large intestine, moistening dryness and eliminating water. But "Qian Jin Yi Fang" mentioned: Eating black beans for a long time makes you gain weight. Therefore, you should not eat too much black beans, nor should they be eaten raw, especially if you have a bad gastrointestinal condition and will suffer from flatulence. With all the benefits, come and have a drink. . . .

Drinks Maternity
Little Tiger Flower Steamed Bun

The idea of this little tiger flower steamed bun comes from Jiaodong Dafu, which is very different from the flower steamed buns in Shaanxi. The appearance of this tiger flower steamed bun is cute and cute. Kids will love it.

Staple food Home cooking
Black bean, black sesame and wolfberry soy milk

Learn how to cook Black bean, black sesame and wolfberry soy milk with Drinks and Breakfast.

Drinks Breakfast
Black Bean Fried Rice

Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can beautify the skin, increase gastrointestinal motility, reduce skin wrinkles, and maintain youthfulness and fitness. Black beans are extremely high in crude fiber. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

Staple food Home cooking
Sanhei health porridge

Sanhei porridge is a very good health-preserving porridge, suitable for all ages. Regular consumption can nourish hair, moisturize skin and beautify the skin, nourish the brain and improve intelligence, and can also nourish blood and kidneys. Add Northeastern rice and cook it for a better texture.

Staple food Home cooking
Polygonum multiflorum black bean braised pig tail

Polygonum multiflorum and black beans both have the effect of hair growth, nourishing yin and nourishing the kidneys. They are also a good medicinal soup when used to make soup!

Soups Home cooking
Bean-flavored black sesame paste

Learn how to cook Bean-flavored black sesame paste with Soups and Home cooking.

Soups Home cooking
Lotus pond at night

Learn how to cook Lotus pond at night with Home cooking and Quick dishes.

Home cooking Quick dishes
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
Health porridge

Learn how to cook Health porridge with Porridge and Barley.

Porridge Barley
Black bean and peanut soy milk

Whole grains contain a variety of nutrients and have always been a daily staple food for ordinary people. Among them, black beans, black sesame seeds and peanuts are more common on the tip of our tongues. Peanuts contain a variety of vitamins, including calcium, vitamin E, and folic acid. They contain more than ten kinds of amino acids needed by the human body. Eating more peanuts can promote the growth and development of the human body. It promotes cell development, improves intelligence, and is beneficial to the human body in delaying aging, so peanuts are also known as longevity fruits. Black beans are sweet in taste and neutral in nature, and enter the spleen and kidney meridians. It is rich in protein and vitamins, among which E and B vitamins have the highest content. It is an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the grain of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, it is beneficial for people with kidney deficiency to eat black beans. Black sesame seeds are used as medicine and food. They have the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing product. Black sesame has health-care benefits, on the one hand because it contains high-quality protein and rich minerals, and on the other hand because it contains rich unsaturated fatty acids, vitamin E and precious sesamin and melanin. Therefore, making soy milk with black beans, peanuts and sesame seeds can achieve more nutritional balance and can also strengthen the spleen and stomach.

Drinks Soy milk
Fresh lily and two bean soy milk

It is said that in autumn, lily is a commonly recommended product to moisturize dryness. Even though that package of fresh lilies is vacuum-packed, don’t put it away indefinitely. I have made soy milk from dried lilies, but I have never tried fresh lilies. And if you can't find a place to go, throw everything into the soymilk machine. Black and yellow beans, beneficial to the kidneys and spleen.

Drinks Home cooking
Whole grain brown sugar porridge

Learn how to cook Whole grain brown sugar porridge with Staple food and Porridge.

Staple food Porridge
【Healthy multigrain rice】

Compared with white rice, whole grain rice is richer in fiber, potassium, vitamins and protein, etc., which is like a multivitamin and is more beneficial to our body. When cooking every day, adding a handful of whole grains can get more nutrients that polished rice lacks. At the same time, colorful whole grains can provide a variety of beneficial ingredients such as anthocyanins and lutein. The fat and protein rich in whole grains can give the rice more flavor and increase the feeling of fullness, which is beneficial to weight control. It can also enrich the table and increase appetite. The whole grain rice I made today has corn residue with a high fiber content, which is good for the digestive system. Glutinous rice strengthens the spleen and warms the stomach. Oats can help the body digest. Black beans have high protein and low calorie properties, which can nourish the kidney meridian and relieve fatigue. It is also a beauty food.

Staple food Home cooking
Sauce-flavored double beans

Learn how to cook Sauce-flavored double beans with Hot dishes and Black beans.

Hot dishes Black beans
Red, green and black soy milk

Mung beans contain a variety of nutrients, are sweet in taste, cool in nature, and have the effects of clearing away heat and detoxifying, relieving heat and promoting fluid production. Red beans are sour in taste and neutral in nature. They can induce diuresis, dehumidify, detoxify and expel pus. It has therapeutic effect on edema, carbuncle, mumps and other diseases. Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, dehumidifying and diluting water, and moisturizing skin and black hair. Commonly used among the three, red, green and black, it nourishes the heart, liver and kidneys.

Dessert Drinks
Cute little crab fun meal

Spring is blooming, the beautiful sunshine, and all kinds of colorful fruits and vegetables that are freshly on the market make the heart of making fun meals ready to cook again. Today I will bring you a cute little crab fun meal made with ham sausage. I was very amused to see their naive expressions when they were carrying things. It is also good to make a fun meal to relieve the stress of life!

Staple food Home cooking
Black Bean and Pumpkin Soup

Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc, and chromium, a variety of essential vitamins, trace elements, and amino acids that are necessary for the human body. They can provide comprehensive nutrition for the human body, promote human health, and nourish life. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. This sweet soup is simple to make and rich in nutrients.

Soups Common dishes
Eight grain porridge

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Staple food Porridge
Red, yellow and black soy milk

Red beans, yellow beans and black beans. Tofu machine. Non-stop rain. There is no doubt that a tofu machine can make soy milk. However, covered with a filter cloth, the slurry is separated. For someone who only drinks smooth soy milk, this is fine, and so good. However, as I always drink soy milk with residue, this residue filtering function is a bit redundant. Fortunately, the filter cloth can be removed. However, the bean dregs after removing the filter cloth always have some large and small particles. Is that acceptable? Can't accept it? Sometimes it works and sometimes it doesn't. Finally, I decided to install the filter cloth. Just wash the filter cloth. If the bean dregs are too granular, I won’t bother chewing them. The beans have no escape in the small space surrounded by the filter cloth, and there are no particles of different sizes. However, there are also fish that slip through the net, which should be individual beans that are ejected when the tofu machine is started. The whole beans stay on the periphery of the filter cloth and roll and rotate with the slurry, and never have a chance to be crushed. . .

Drinks children
Red Date, Wolfberry and Black Bean Soy Milk

Red dates can replenish qi, nourish blood and calm the mind; wolfberry can strengthen the body and delay aging; black beans can nourish the kidneys, enhance vitality, and beautify the skin. Therefore, this red date, wolfberry, and black bean soy milk is called health-preserving and energizing soy milk in my family. Drinking more soy milk has many benefits. Every morning, the soy milk will be fragrant! The family wakes up from their sleep, and the warm soy milk exudes a mellow fragrance. It is rich, full of love, nutritious and delicious. A beautiful day has begun again...

Drinks Maternity
Nutritious grain soy milk

Learn how to cook Nutritious grain soy milk with Drinks and Breakfast.

Drinks Breakfast
Laba porridge

Laba porridge is the customary food of Laba. Although it has its allusions, it also has its real meaning. During Laba Seventh and Laba Festival, the temperature is the lowest in the year, and people's physiques also become weaker. However, a simple Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxative. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index. This weekend is the Laba Festival, a simple bowl of Laba porridge will warm you.

Staple food Porridge
Stewed Pork Knuckles with Black Beans

Learn how to cook Stewed Pork Knuckles with Black Beans with Hot dishes and Home cooking.

Hot dishes Home cooking
Kidney-tonifying porridge

Traditional Chinese medicine believes that black foods are the best for nourishing the kidneys, such as black beans, black rice, black sesame seeds, black fungus, etc. The nutrients they contain have a balanced ratio and reasonable structure, which can regulate various physiological functions. The darker the food you eat, the more beneficial it is to the kidneys. Autumn and winter are good seasons for nourishing the kidneys. Choose black foods and cook a pot of warm porridge for breakfast, which will not only warm the stomach but also nourish the kidneys.

Porridge Home cooking
Black Bean Rice Soy Milk

Health-preserving effects: This black bean and rice soy milk has the effects of nourishing the body, nourishing qi and yin, and delaying aging. It is especially suitable for people with physical weakness, spleen deficiency and edema.

Drinks Home cooking
Black Bean Rice Soy Milk

The efficacy and functions of black beans. Prevent arterial sclerosis. The oil in black beans is mainly unsaturated fatty acid, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body. Anti-aging and anti-aging: The vitamin E in black beans can act as a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality. Preventing Osteoporosis The isoflavones in black beans are a type of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in preventing and treating osteoporosis in middle-aged and elderly people.

Drinks Black beans
Santa Bread

Christmas is approaching, and our food circle is so busy. Everyone is having a great time making all kinds of gingerbread houses, root cakes and Christmas-shaped breads. Hua'er would like to share with you this festive-looking Santa Claus bread.

Baking children
Black bean and wheat porridge

Black beans have the effects of reducing swelling and lowering qi, moistening lungs and drying heat, activating blood and diuresis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying kidneys and replenishing yin. Wheat can nourish the heart and calm the nerves, relieve troubles, replenish qi, remove heat and stop sweating. Used together, they have the function of nourishing yin and antiperspirant. It is suitable for those with yin deficiency, night sweats, bone steaming, fatigue and heat, and insufficient qi and yin.

Staple food Home cooking
Grain and soy milk

When I used to help Xiaomei, I would buy porridge from the breakfast stall next to the community every morning. Sometimes if I wanted to change my taste, I would have a cup of soy milk. The soy milk they make there has many flavors, including red beans, mung beans, candied dates, and grains. . . They are all freshly ground and are very comfortable to drink and delicious. Judging from the machine they use, it should be a wall-breaking machine. I don't have one, so I tried it with a juicer this time. The effect was good, but I had to be careful when stirring at the end of cooking. . . Ingredients: 30g soybeans, 30g black beans, 30g red beans, 30g mung beans, 30g black rice, 500g water

Drinks children
Black soy milk that nourishes the kidneys and removes dampness

In fact, I am very confused as to why there are Poria cocos and barley in this kidney-tonifying cereal recipe? Black beans are known as the valley of the kidneys, and their kidney-tonifying properties have long been known to everyone. It is also easy to understand that yam nourishes the kidneys and strengthens essence, which has been mentioned before. Barley and Poria are mostly used to dispel dampness and strengthen the spleen. Why are they in this kidney-tonifying prescription? Should this prescription be more accurately called nourishing the kidneys and removing dampness? This soy milk has less bean flavor and seems to be more of Poria cocos? Maybe it's the smell of yam? For a moment, there was something indistinguishable. . .

Drinks children
Red Dates, Glutinous Rice, Black Bean Soy Milk

Traditional Chinese medicine believes that the kidney meridian is most active in winter, which can adjust the body to adapt to the changes in severe winter and prevent the invasion of cold air. Therefore, supplements in winter need to replenish kidney yang and remove cold evil. Red dates can replenish the middle qi and warm the spleen and stomach. Glutinous rice is rich in nutrients, which can strengthen the spleen and warm the stomach, nourish yin and moisturize the lungs. This black bean soy milk can replenish qi and blood, nourish the stomach and spleen, and can repel cold and warm the body.

Drinks Breakfast
Black soy milk lotion

Black beans are rich in protein, various minerals and trace elements. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Black beans also have beauty and beauty effects for women. Because black beans are rich in vitamins, of which E and B vitamins have the highest content. Vitamin E is a very important substance that maintains youth and fitness. Red dates have the effect of nourishing the skin and nourishing the blood. The wolfberry polysaccharides and B-carotene contained in wolfberry are powerful antioxidants, which can beautify the skin and moisturize the skin. Milk nourishes qi and blood. Therefore, this sugar water has certain therapeutic effects on sallow complexion, pale lips, dry and dull skin caused by Qi deficiency.

Sugar water Cantonese cuisine
Barley, black soybean milk

Barley is slightly cold in nature and sweet and light in taste. It has the effects of strengthening the spleen and removing dampness, clearing away heat and draining pus. However, I once heard on a program that barley is cold and should not be eaten for a long time by people with weak spleen and stomach. There was someone who drank barley with water every day. What happened to him later? Forgot. Stir-fry the barley. Stir-fry the barley over low heat until it is slightly yellow and smells like burnt aroma. It turns out that the barley will be so fragrant after being fried. I don’t know what kind of stir-frying method is used in the preparation of traditional Chinese medicine? Does the fried barley no longer have its cold nature? However, it doesn't seem to matter whether it's cold or warm, but the aroma after frying seems to make the soy milk more fragrant. . . .

Snacks Drinks
Hair care and kidney nourishing drink------Black beans, black rice, black sesame soy milk

I often hear colleagues around me saying that hair loss is very serious and what to do. In fact, there are many simple methods, it just takes persistence. We born in the 1980s are faced with various pressures from society and family, and have been in a state of over-stressed brain nerves for a long time. It is inevitable that we will lose hair. We will not pay too much attention to it at first. As time goes by, we will find that our hair is getting thinner and thinner. When we want to solve it, it will not be so easy. Freezing three feet does not happen in a day! So what I recommend today is a good drink for hair care and kidney nourishment - black bean, black rice and black sesame soy milk.

Drinks Black beans
Gorgon black soybean milk

Gorgon fruit is both food and medicine. It tastes sweet but astringent, has a neutral nature and is non-toxic. Replenishes the spleen and removes dampness, removes dampness and stops vaginal discharge, nourishes the kidneys and consolidates essence. I really don’t know how to use this thing at ordinary times. I seem to cook it more often. Suddenly it dawned on me, there was so much soy milk, but there was really no soy milk with glutinous rice. There is no special taste. Gorgon is rich in starch, and the beaten soy milk seems a little thick, like a relatively thin paste.

Drinks children
Fresh Squid Mexican Salad

Nutritional value of squid: 1. Squid is rich in protein, essential amino acids for the human body, and a large amount of taurine. 2. Squid also has a small amount of fat and carbohydrates, and contains a large amount of cholesterol. The trace elements, calcium, phosphorus, selenium, potassium, and sodium in squid are high. Effects of eating squid: 1. Prevent and treat anemia. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. The polypeptides, selenium and other trace elements contained in it have anti-virus and radiation protection effects. 2. Prevent blood-stained syndrome, lower cholesterol in the blood, relieve fatigue, and restore vision. 3. Prevent diabetes: Promote the secretion of insulin, which has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents liver function damage caused by alcoholic liver disease. Therefore, squid is a perfect snack as an appetizer.

Hot dishes Western-style banquet
Black bean and crucian carp soup

Learn how to cook Black bean and crucian carp soup with Soups and Black beans.

Soups Black beans
Homemade black bean sprouts

The nutritional value of black beans is much greater than that of other beans. At the same time, after black beans sprout (the same goes for other beans), the nutritional content changes to varying degrees. Vitamins, protein, and dietary fiber show an upward trend, while fat and carbohydrates show a downward trend, making the nutritional status closer to our nutritional needs for food. It also tastes crisper, tender and more delicious. Since I was worried about eating the bean sprouts I bought, I learned how to make bean sprouts myself. However, not all black beans sprout. The black beans I bought in the supermarket looked smooth, round, and uniform in size, but they didn't sprout no matter how they sprouted. Later, when I was shopping for vegetables, I bought some black beans from a fellow villager. Although they didn’t look that good, and there was a layer of white frost on the skin, the buds that came out were still good. The germination rate was almost 98%, which is very high! The black bean sprouts you grow yourself are nutritious and healthy. Whether you make soup or stir-fry, they are very delicious!

Vegetarian dishes Homemade ingredients
Yam rice paste

Weight loss meal

Staple food Home cooking
Laba porridge

In the past few days, my son has been asking for Laba porridge. The porridge is glutinous and delicious with some sugar added.

Porridge old man
Ginger, Date, Black Soybean Milk

During the winter solstice, Yang is born. Since people say that you must drink ginger and date tea before and after the winter solstice, you should drink ginger and date tea, then let soy milk also cooperate with this important season. Ginger date soy milk, and black beans and soybeans. Red date soy milk is not uncommon, but ginger-flavored soy milk is rare. However, there is not much ginger, and after repeated boiling during the beating process, there seems to be not much ginger flavor left. It is said that the warmth of ginger helps the growth of yang energy, so it would be good to have a cup of soy milk like this in the morning when the yang rises and the yin falls. . . . .

Drinks old man
Healthy black rice porridge

Learn how to cook Healthy black rice porridge with Porridge and Barley.

Porridge Barley
Three bean soup

Dog Days is a hot and humid season of the year, and the body can easily feel uncomfortable. However, when the heat is in the Dog Days, so is health care. If you can take advantage of this season to detoxify, it can be said to be the best time of the year. The recipe for three-bean soup comes from the Song Dynasty medical work "Zhu's Collection of Prescriptions". It is made from mung beans, adzuki beans and black beans. Rock sugar or brown sugar is added during the cooking process. After cooling, serve with soup and beans. If you can regularly take homemade three-bean soup in summer, it will be of great benefit to everyone who has a difficult summer. Three bean soup is both sugar water and medicinal tea. It is an economical and practical drink for clearing away heat, removing dampness and eliminating sores in summer. The so-called three bean soup is actually made of mung beans, adzuki beans, and black beans. In the three-bean soup, mung beans and adzuki beans have the effects of clearing away heat, relieving heat, and diuresis, while black beans strengthen the spleen and kidneys. In this soup, mung beans and adzuki beans are both cold and cool. The addition of black beans will offset their coldness to a certain extent. Therefore, three bean soup can not only clear away heat and relieve summer heat, but also strengthen the spleen and remove dampness. In this way, if the general population regularly consumes an appropriate amount of three bean soup, it will not adversely affect the function of the spleen and stomach.

Soups Black beans
Pork loin braised in red wine

Learn how to cook Pork loin braised in red wine with Hot dishes and Black beans.

Hot dishes Black beans
Braised pork trotters with black beans

The first time I ate my mother’s braised pig’s trotters with black beans, I fell in love with this dish. Pig trotters are rich in collagen, which can enhance the toughness and elasticity of the skin. This time I had a little trouble making braised pig trotters with black beans. I ran out of black beans at home, so I went to the store to buy them. I saw a kind of black beans called American black beans in the store. I thought they were just from a different place of origin, so I bought a pack. When I made it today, I discovered that it is different from the black beans we usually eat. The black beans we usually eat are green when peeled off, and they are called green-core black beans. I gained new insights. Since the taste was different, I had to go to the store and buy the original green kernel black beans.

Hot dishes Black beans
Laba porridge

During the last solar term of the year, Laba porridge is also made with various kinds of rice and beans.

Porridge Black beans
Black bean, red date, yam and rice paste

Nutritious combination, sweet and creamy, put the ingredients into the wall breaking machine, wait for half an hour and you can enjoy it.

Drinks Home cooking
Laba Date Porridge

Today is the Laba Festival, which is also the time of the Great Cold, and we need a bowl of hot porridge. Making porridge is just a matter of cooking. Nowadays, there are many cooking utensils, so we use rice cookers and electric pressure cookers to save trouble and time, but it also lacks the smoke and smoke. I remember when I was a kid, people had to watch the porridge at home to make sure it didn’t overflow. After the porridge was ready, it would bubble with gurgling bubbles and the whole house would be filled with the aroma of the porridge. It was the warmest taste! Today, no matter what cooking utensils are used, make a bowl of porridge for your family with all your heart to resist the cold weather. I wish you success and peace in the new year!

Porridge Home cooking
Braised beef brisket with black beans

Today I will make a health-preserving dish. As the saying goes, you should eat meat at any time. In winter, you should eat meat, and you should also eat some black foods. For example, black beans are a kind of food and medicine. They are rich in nutrients. As we all know, they have the effects of nourishing the kidneys, beautifying, hair care, and nourishing essence. They are sweet and neutral, high in protein, low in calories, anti-aging and anti-aging. Eating with the skin can improve the symptoms of anemia. The beef brisket is soft and tasty, crispy and delicious, and paired with delicious black beans that strengthen the spleen and kidneys. This steaming seasonal delicacy will definitely bring the warmest taste in the cold winter.

Hot dishes Home cooking
Laba porridge

After the Laba Festival, it is the New Year. Have you eaten Laba porridge today? In fact, during the Laba Festival, we not only eat Laba porridge, but also Laba garlic and other foods with strong solar terms. Get ready. There is only half a month left to celebrate the New Year. It’s so fast. It’s the Year of the Sheep soon!

Porridge Barley rice
【Private Tofu Nao】-Black and yellow double bean curd is more nutritious and comes with marinade recipe

Tofu curd, probably also called tofu pudding in some places, is often seen for breakfast. Whether it is in a store or a roadside stall, you can find tofu nao. Rich in nutrients, when making tofu brains, firstly, whether the tofu brains are delicious, and secondly, whether the marinade tastes good. Both are indispensable. You can eat as much as you want with your own tofu puffs and marinade. Have a big bowl, of course I can’t eat so much haha

Snacks Bean curd
Love pumpkin rice cereal

Give me a soy milk machine and I can make n bowls of rice cereal.

Porridge Black beans
[Komori’s Mom’s Recipe] 28-Day Medicinal Diet-Removing Dampness and Nourishing Beauty Soup

Anyone who knows Mama Komori’s 28-day medicated diet regimen knows that Mama Komori believes that to take supplements in summer, you must first remove the dampness. If the moisture is heavy, any tonic you take will be in vain. The human skin renewal cycle is 28 days, and what it needs most is oxygen in the blood. If you want your skin to become rosy and shiny, the most important task is to replenish blood. Today, Komori’s mother recommends a beauty regimen that can be adjusted within 28 days. The first medicated diet: Summer dehumidifying and nourishing soup (the ingredients used in the video are slightly different from those in the medicated diet package, but the final formula has been carefully confirmed, please refer to the medicated diet package for reference!) Adzuki bean has the effect of promoting blood circulation and nourishing the spleen, strengthening the spleen and removing dampness; barley reduces swelling, clears away heat and detoxifies; and oats have medical value and health care effects of lowering blood pressure, cholesterol, preventing colorectal cancer, and preventing and treating heart disease. Adding black beans has the effects of nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. This beauty soup can help the body eliminate excess water, not only slimming but also having beauty effects.

Soups Home cooking
Homemade black bean paste (bean paste filling)

Those who want to eat bean paste or bean paste may want to give it a try. After all, the ones bought from outside will add some messy food additives, which makes you feel uneasy after eating!

Home cooking Homemade sauce
【Guangdong】Black bean, fungus and black chicken soup

According to research, black food is very nutritious and healthy for beautifying the skin and enhancing human immunity. Use black beans, fungus and black-bone chicken, plus dried mushrooms and longan to make a soup that nourishes the stomach, intestines, and nourishes yin and blood.

Soups Home cooking
Healthy grain porridge

Learn how to cook Healthy grain porridge with Porridge and Black beans.

Porridge Black beans
Walnut black soy milk

Today I will introduce a black bean soy milk. Regular drinking has the effect of blackening the hair and replenishing calcium. I made the winter version, hot. In summer, you can boil the black beans and use a juicer to squeeze them into juice together with milk, black sesame seeds, walnut kernels, etc. Okay, let’s take a look

Drinks old man
【Healthy Drink】Black Bean Peanut Soy Milk

I remember when I was in high school~~~Because I lived on campus, I had three meals a day in the school cafeteria~~ There were many kinds of lunches and dinners~~~Everyone ate a variety~~ And the simple breakfast was divided into two groups~~~~Noodles and soy milk and fried dough sticks~~ Get up early and enjoy life. The students with a lot of money usually order bowls of noodles and eat happily~~ As a classic breakfast, soy milk and fried dough sticks are widely sought after by students who like to stay in bed, are busy studying, and live in a tight life~~ I am an outlier who wakes up early, doesn’t like studying, and has a decent amount of money~~~Sometimes I eat noodles, sometimes I eat steamed buns, and sometimes I eat bread~~~I have never eaten fried dough sticks twice~~~I will never touch soy milk~~~ I don’t know why, but I feel like I can’t drink the soy milk outside~~ It tastes weird with added sugar~~~ So since I turned on the homemade soy milk mode, I never add sugar to the soy milk I make~~ I still feel very satisfied when I drink it~~

Drinks Maternity
Four meters, five beans and six fruits porridge

15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.

Staple food Porridge
Oat black soybean milk

It is said that oats are a particularly healthy staple food and are very good for controlling blood lipids and blood sugar. There are many types of oat products, including oatmeal, oatmeal, and instant oatmeal. . . . Not all oat products have such benefits. That kind of instant oatmeal only needs to be cooked for a few minutes to eat, or only needs to be soaked in hot water for a minute or two to eat. It is not ideal for delaying postprandial blood sugar and blood lipids. The kind of raw oatmeal directly crushes the whole oat grains into large pieces and must be cooked before eating. This kind of oatmeal has no loss of nutrients and is very suitable for people with high levels of obesity. There happens to be raw oatmeal like this. Even if you are not a person with three heights, you can still use it to make oatmeal and soy milk. Oats don't have any special taste, but they have a unique texture. The soy milk made with it also has a smooth and thick feeling.

Soups Soup
Barley and three soybean milk

Dampness and poison-clearing barley has the effects of strengthening the spleen and exuding dampness, removing paralysis and stopping diarrhea, clearing away heat and expelling pus. Mung beans, clear away heat and detoxify, relieve summer heat and promote diuresis. Adzuki beans can diuretic, reduce swelling, detoxify and expel pus, suitable for edema and athlete's foot. Black beans nourish the kidneys, nourish yin, nourish blood and improve eyesight, remove dampness and promote diuresis. If the four are used together, will it be more effective at dehumidifying? It's hard to say.

Drinks children
Sunflower seed black soy milk

Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and contains no cholesterol; the linoleic acid content can reach 70%, which helps to reduce the body's blood cholesterol level and is beneficial to protecting cardiovascular health. Regular consumption of sunflower seeds has certain effects on preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity. It can also improve insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure, and neurasthenia. The content of unsaturated fatty acids in black beans is also very high. In addition to meeting the body's demand for fat, it also has the effects of lowering cholesterol, softening blood vessels, and reducing arteriosclerosis and obstruction. The combination of the two makes this sunflower seed black soy milk can reduce blood lipids.

Drinks children
Nutritious porridge for hair care

Learn how to cook Nutritious porridge for hair care with Porridge and Breakfast.

Porridge Breakfast
Four seasons health porridge

This is a four-season health-preserving porridge that nourishes blood, kidneys, and beauty. Kidneys are the foundation of our life and beauty. If you nourish your kidneys well, you will have strong bones, abundant bone marrow, flexible brain, good hearing, and black hair. In short, if the kidneys are not good, they will age prematurely. If you insist on drinking a bowl of this porridge every day for three weeks, you will definitely find that your skin is smooth and your complexion is good. Making porridge is very simple and tastes good. Dear friends, please take good care of yourself and your family. I wish you eternal youth!

Porridge Barley
Black bean and dried grape steamed bun

Learn how to cook Black bean and dried grape steamed bun with Staple food and Home cooking.

Staple food Home cooking
Strengthening kidney porridge

This is a kidney-nourishing porridge for both men and women. Although it will be a little troublesome to make tomorrow, in order to take care of your body, you should insist on eating a bowl every morning. It will take about 3 weeks to see the effect. In order to save time for cooking porridge, I will soak all the ingredients in advance at noon tomorrow and cook it at night. After boiling the pot for 15 minutes, I will stop and eat it in the morning

Staple food Home cooking
Whole grain rice cereal

Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point

Staple food Home cooking
Qibao Soy Milk

The so-called Qibao is to add all the beans and add a wolfberry. There is a color called wolfberry yellow. In fact, the color of wolfberry is quite good. When soaked in water, it turns a clear orange color, and it can be mixed with white products such as milk. Only when mixed with various kinds of beans, it turns into a muddy mud color. So ugly. Taste, okay. . . .

Drinks Pregnant women
Whole grain porridge

Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.

Staple food Porridge
Laba porridge

Have a bowl of Laba porridge and take a detour from your worries. Today I would like to share with you some Laba porridge according to the occasion

Porridge Home cooking
Black bean and lean meat porridge

My throat has been feeling uncomfortable recently and I wanted to eat something lighter, so I made this. To put it simply, black beans: improve anemia and have nutritional value. Lean meat: rich in protein. Rice: strengthens the spleen and stomach. 『WeChat: 1293871958』

Porridge Black beans
Golden Rat brings wealth

In 2020, the golden rat brings wealth.

Pasta New Year’s Eve dinner
Black Bean, Lotus Root and Pork Ribs Soup

Black beans are high in protein and low in calories. They are cheap, anti-aging, and have special functions of treating food and medicine. Because black beans basically contain no cholesterol and only contain plant sterols. Phytosterols are not absorbed and utilized by the human body, but they have the effect of inhibiting the body's absorption of cholesterol and reducing cholesterol levels in the blood. Therefore, regardless of men, women, old or young, regular consumption of black beans can soften blood vessels, moisturize the skin, delay aging, and is especially beneficial for hypertension, heart disease, liver and artery diseases. Lotus root and pork ribs soup can clear away heat and eliminate phlegm, nourish blood and nourish the skin. Adding some black beans with it can even have the effect of blackening hair, kidneys and muscles, and preventing aging.

Soups Common dishes
Laba porridge

The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.

Porridge Home cooking
Healthy porridge for lazy people that tastes better than milk tea~

Healthy porridge for lazy people that tastes better than milk tea~

Porridge Home cooking
Red dates and black soy milk

Every time I make soy milk, I use different ingredients to taste the delicious taste brought by different beans. Finally, I came to the conclusion that soy milk with red dates will be particularly smooth and fragrant. This is definitely not my own idea. And it is very beneficial for women to eat more red dates. This delicious and simple soy milk only requires a soy milk maker at home.

Drinks Black beans
3 black rice paste

The rice porridge made from the three ingredients of black rice, black sesame and black beans is particularly sweet

Quick dishes Breakfast
Black bean and red date health drink

Black beans are neutral in nature and sweet in taste. It has the functions of regulating middle and lowering qi, nourishing yin and nourishing kidney, nourishing blood and improving eyesight, diuresis and reducing swelling, promoting blood circulation and beautifying skin. The nutritional value of black beans is very high. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various vitamins B1, B2, B12 and other nutrients needed by the human body. Red dates, also known as jujubes. It is characterized by a very high vitamin content and is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood. Jujube is a temperate zone crop with strong adaptability. Known as a hardcore crop, red dates are drought and waterlogging resistant and are the first choice for developing water-saving forestry and fruit industries.

Drinks old man
Healthy multigrain rice cereal

Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.

Drinks Maternity
Oatmeal, walnut and black soy milk

Eating grains in spring nourishes the liver and strengthens the spleen. Children usually don't eat these whole grains, but they like to drink various kinds of soy milk. Today I made soy milk with oats, walnut kernels and black beans. It is light brown in color, smooth and delicate, and especially delicious.

Drinks Breakfast
Multigrain soy milk

Eating more whole grains is good for your health.

Drinks Black beans
Hedgehog bean bag

Learn how to cook Hedgehog bean bag with Staple food and Pasta.

Staple food Pasta
Angelica, brown sugar and boiled eggs

Boiled eggs with angelica brown sugar are a good companion for female friends! Take it once before and after each menstruation, it will have a big effect!

Snacks Angelica sinensis
Red dates, walnuts and black bean soy milk

Learn how to cook Red dates, walnuts and black bean soy milk with Drinks and Black beans.

Drinks Black beans
Nutritious Laba porridge

In order to cope with the scene of Laba and eat warm eight-treasure porridge, I found all the available ingredients at home and prepared to show off my skills. However, as a lazy person who works very hard, I don’t have the time or patience to wait for such a long time of soaking for eight hours. I was very lazy and wanted to eat Laba porridge, so I decided to use the electric pressure cooker. The taste was also good~~

Porridge Black beans
Catfish soup with lotus root and black beans

Catfish is not only rich in nutrients like other fish, but also has tender meat, contains more protein and fat, is tender, rich in flavor, has few spines, is appetizing, and is easy to digest. It is especially suitable for the elderly and children. It also has a good therapeutic effect on people who are weak and malnourished. This soup is mellow and delicious, and has the functions of regulating yang, nourishing blood and nourishing yin. It is a delicious soup for families in winter.

Hot dishes Soups
Sweet potato, carrot and two-bean soy milk

Autumn ingredients, sweet potatoes and carrots. Sweet potatoes are the most delicious when eaten roasted, and the best when eaten steamed. Carrots and roasted meat are more popular, but stew is the favorite. Very rarely, in fact, I have never seen them cooked in the same pot. There is almost no overlap between them. And when they meet in soy milk, they not only intersect, but also blend with each other. There is me in you, you in me, and they can never be separated.

Staple food Porridge
Three bean soup in the dog days of summer

Learn how to cook Three bean soup in the dog days of summer with Soups and Home cooking.

Soups Home cooking
Carrot minced meat porridge

Learn how to cook Carrot minced meat porridge with Porridge and Black beans.

Porridge Black beans
Laba porridge

Learn how to cook Laba porridge with Porridge and Home cooking.

Porridge Home cooking
Black bean almond peanut tofu

Little tofu is not a strange dish. In the past, it was something that ordinary people beat into their teeth as a sacrifice. This small tofu has the mellow aroma of black beans, the strong aroma of peanuts and the refreshing aroma of almonds. Suitable for home production, nutritious and healthy.

Hot dishes Black beans
Grain and soy milk

Rumor has it that many of the ingredients bought outside are genetically modified, and are black beans, peanuts, and sesame seeds grown by my mother, so you can eat them with confidence!

Drinks Home cooking
Make daddy a nutritious soy milk suitable for men - sunflower seed black soy milk

Black beans are comprehensive in nutrition, rich in protein, vitamins, and minerals, and have the effects of activating blood, diuresis, dispelling wind, and detoxifying; black beans are high in trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluorine, which are very important for delaying human aging and reducing blood viscosity; sunflower seeds are rich in vitamin E and arginine, which are very beneficial for maintaining male sexual function and improving sperm quality. Black soy milk with sunflower seeds added is rich in nutrients and also has special effects. Therefore, this is a kind of soy milk that is very suitable for men. Everyone, please act quickly and make a bowl of warm and nourishing soy milk for dad! !

Drinks Father's Day
Lily, Date, Lotus and Double Black Soybean Milk

Double black is black beans and black rice. When raising Tibet in winter, eat more black food. Black beans are the grain of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification; stopping night sweats, black hair and black hair, and prolonging life. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and liver, improving eyesight and activating blood circulation. It is very effective in treating dizziness, anemia, white hair, eye diseases, etc. Making porridge seems troublesome, but making it into soy milk seems to be easier.

Hot dishes Black beans
Eight Treasure Porridge Series: Black Rice Oatmeal Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Five kernels and two bean soy milk

I once saw a video of a foreigner singing a five-nut mooncake in a charming way. A bunch of nuts fell from the sky, and they were all ripe. Then I took out my own ripe black sesame seeds and made some five-nuts. After the mooncake season, I made some five-nut soy milk. Two black and yellow beans, plus five kinds of nuts, are stirred into a dark vat, and you can get seven kinds of nutrients in one bite.

Drinks children
Upgraded version of eight-treasure porridge

A variety of whole grains, nutritious and healthy

Porridge Home cooking
Black bean and sesame soy milk

Mom and dad drink soy milk, and I eat soy milk~ The thickness is matched, so the work is not tiring!

Drinks Black beans
Homemade grain soy milk & powder

We have many shops here that specialize in selling various ground cereal powders. They are all ground from cooked cereals. It is very convenient to buy them and brew them with boiling water at home. But for me, a person who likes to tinker with everything on my own, I feel most at ease if I buy something I don’t like and make it myself. This recipe is originally for making ready-to-drink grain and bean flour. The once-made bean flour can be sealed and stored, and then mixed with boiling water or boiled slightly every time you eat it. It is a little troublesome to make, but it is very convenient every time you eat it. But in order to highlight the effect, the finished product picture is still shown with prepared soy milk.

Drinks children
Kidney nourishing and hair nourishing grain and soy milk l

Five Elements Soy Milk Conditioner Pack, for those who love health but are afraid of trouble! There are ten packages in a box, and each package is suitable for one person. The young lady drank black today. Black enters the kidney meridian. People who suffer from backache and knee weakness and frequent nocturia should eat more black. People who want to keep their hair black and shiny should eat more often. The taste is so fragrant and fragrant, it is the most nutritious to drink it with the residue and soup.

Drinks Black beans
Red dates and multi-grain rice cereal

This is a very simple and quick nutritious rice porridge. There are a lot of miscellaneous grains at home, and it takes time to make porridge, so I have multigrain rice porridge for breakfast every day, which is very nourishing to the stomach. Sometimes I put sweet potatoes, sometimes I put yams. This morning I put a few big red dates, and it immediately changed the taste, sweet, because I added some small black beans to the grains, which not only improves nutrition but also adds some flavor, which is very popular.

Drinks Breakfast
Walnut and double bean health rice cereal

Learn how to cook Walnut and double bean health rice cereal with Drinks and Home cooking.

Drinks Home cooking
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Dessert and Black beans.

Dessert Black beans
Wufu Soy Milk

It’s easy to be thirsty in summer, and drinking drinks is not healthy, so I secretly make soy milk to replace the cola that my family drinks every day

Drinks Black beans
Eight-treasure porridge

Black beans are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Li Shizhen said: Black beans have many functions in the kidneys, so they can treat water, reduce swelling, lower qi, treat wind and heat, activate blood circulation and detoxify. White beans have medical functions such as nourishing yin, tonifying the kidneys, strengthening the spleen, warming the body, lowering qi, diuresis, stopping dysentery, digestion, detoxifying, and stopping hiccups. They are an ideal food therapy product and should not be eaten raw. Lotus seeds can nourish the mind, tonify kidney qi, strengthen the stomach and astringent the large intestine, and are very effective in treating symptoms such as sleeplessness, sleeplessness, forgetfulness, upset and thirst, low back pain and weak feet, deafness, spermatorrhea, turbid stranguria, chronic dysentery, uterine bleeding in women with deficiency and diarrhea, as well as stomach deficiency and inability to eat.

Porridge Barley
Black bean products

I made several delicious dishes using black beans: black bean curd with vinegar, black bean curd with egg, black bean curd stick, and black bean dregs pancake. Especially the two types of tofu are simple, safe, healthy and delicious. Because it is a soy product, it is healthy and safe to make and eat it on the same day. In addition, when cooking soy milk, you should also pay attention to the phenomenon of false boiling and cook the soy milk and bean dregs thoroughly.

Home cooking Private kitchen
Walnut black soy milk

The soy milk you grind yourself is delicious!

Drinks Breakfast
Pork bone and black bean soup—beautiful, detoxifying, and maintaining youth

Black beans have beauty and beauty effects for young women. Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate middle and lower Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen.

Soups Home cooking
Black Bean Stewed Pork Trotters

Generally, soybeans and white beans are used to stew pig's trotters. In fact, stewing pig's trotters with black beans tastes better and more fragrant.

Hot dishes Home cooking
Black rice, oatmeal and black soybean milk

One day I saw that black rice is a very suitable ingredient for diabetes. Because the glycemic index is relatively low, and it is rich in vitamin B, which is beneficial to sugar metabolism, and the abundant anthocyanins in its epidermis have strong antioxidant and free radical scavenging effects, which can protect pancreatic beta cells from free radical damage. Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the preferred ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable for eating such glutinous rice. Generally, when rice grains turn into glutinous rice, the glycemic index seems to be greatly increased. But we don’t have that worry, just drink it. . . .

Drinks children
Beauty breakfast porridge

For the sake of my family, I want to have a healthy body, so I have recently improved my anemia symptoms through dietary therapy.

Staple food Home cooking
Grain rice cereal

Learn how to cook Grain rice cereal with Porridge and Breakfast.

Porridge Breakfast
Wolfberry, Mulberry, Lotus Seed, Black Soybean Milk

Wolfberries, mulberries, lotus seeds, black beans, all of them are good. However, I didn't expect that the paste produced by mixing them together would have such an ugly color. The red color of wolfberry blends with the black color of mulberry and black beans. The color is so unexpected. For nutritional value, this color can be ignored; however, for eye pleasure, this color is really unbearable to look at. It seems that the superposition of nutrition does not mean the superposition of beauty.

Drinks Black beans
Fried peanuts and black soybean milk

Peanuts have the functions of strengthening the spleen and stomach, moistening the lungs and relieving coughs, nourishing and regulating qi, clearing the throat and reducing phlegm, reducing swelling and hemostasis. It can improve children's intelligence and prevent premature aging. Peanuts are rich in lecithin and cephalin, which can delay brain function decline, inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and lower cholesterol. Fried peanuts and the remaining ingredients for making moon cakes. I didn't know what to do for a while, so I just made peanut soy milk. The soy milk with fried peanuts has an extra burnt aroma. . .

Dessert Drinks
Eight-treasure porridge

Babao, also known as Laba porridge, Buddha porridge, is a traditional Chinese festival food. It is a kind of porridge made from a variety of ingredients during the Laba Festival. Babao porridge is a favorite of many people. The taste of this kind of food is very good, and Babao porridge also contains a variety of foods, so when you eat it, the nutritional value is also very clear. It is a safe choice,

Staple food Porridge
honey beans

Learn how to cook honey beans with Snacks and Home cooking.

Snacks Home cooking
Laba porridge

I have been busy these days and haven’t been to Meitian for a long time. I came today to enjoy the scene. Soft, glutinous and sweet Laba porridge, very simple to make. You can try it. It is very nutritious to make breakfast. My princesses like it very much!

Staple food Porridge
Various grain porridge

Learn how to cook Various grain porridge with Porridge and Black beans.

Porridge Black beans
Red dates, oats and two-bean soy milk

It is said that oatmeal has the characteristics of high protein and low carbohydrate; the soluble fiber and insoluble fiber it contains can absorb a large amount of cholesterol in the human body and excrete it from the body; and its high viscosity soluble fiber can delay gastric emptying, increase satiety, and control appetite. Therefore, a dietary structure containing oats can help control energy intake in the long term and slow down the impact of carbohydrates on blood sugar. Oat fiber can also reduce hunger and aid weight loss. Red dates, oatmeal and soy milk, detoxify and nourish the skin.

Drinks Pregnant women
Nutritious soy milk

Learn how to cook Nutritious soy milk with Snacks and Breakfast.

Snacks Breakfast
Black bean, chicken feet and taro soup

The chicken feet and taro soup I made today is one of the local specialties of our overseas Chinese hometown. Chicken claw taro, as the name suggests, is shaped like chicken claws. Chicken claw taro, also known as sweet potato and konjac, is a perennial root plant. It has a huge stem root with many small stem roots growing next to it. A taro head is surrounded by long and curved taro seeds. It generally weighs two to four kilograms. Chicken feet and taro are a crop with a long growth period. In the first month of the lunar calendar, farmers plant chicken feet in the fields and harvest them at the end of the year. Fresh chicken feet and taro are sold for about two months during the festival. If a large amount is not sold, most of them are sliced and dried, and are easy to carry. Although the chicken claw taro is not attractive in appearance, it is very effective in fitness and curing diseases. It is called local ginseng locally. It is slightly warm in nature, slightly sweet in taste, and slightly poisonous. Some people have a slight itchiness in their throats after eating, while others do not feel this way. According to some well-known old Chinese medicine doctors, regular consumption of chicken feet and taro can stimulate the appetite and strengthen the spleen. It has certain auxiliary effects on patients with night sweats, habitual constipation, gastroptosis, chronic hepatitis, low back pain and other diseases, as well as those who are frail and in need of supplements after illness. Long-term consumption of chicken feet and taro has certain auxiliary effects. Eating it without illness can also enhance the body's resistance and replenish qi and blood. Chicken feet and taro are mainly used in soups. Chicken feet and taro in black bean pot is a special local soup. It is both stomach-warming and nourishing, and it is not irritating. I believe it is difficult to drink it in other places.

Soups Soup
Three black sesame paste

Sesame is sweet in taste and neutral in nature. It has the functions of moistening the intestines and laxative, nourishing the lungs and replenishing qi, helping the spleen to grow muscles, dredging the blood vessels, moisturizing the skin, nourishing the liver and kidneys, replenishing yin and moisturizing dryness. Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, and removing dampness and diuresis. Black rice can appetize and benefit the heart, strengthen the spleen and activate blood circulation, improve eyesight and resist aging. The three are used together to nourish the liver and kidneys, replenish qi and improve eyesight. It is suitable for people with liver and kidney deficiency and vision loss. In fact, it is not for these benefits. I'm just used to having a bowl of sesame paste every day. If I don't have it anymore, something is missing. Recently, I have begun to change the patterns, different combinations, and different flavors. The fried raw materials are very fragrant. During the powdering process, the aroma is overflowing and spreads to every corner of the room. From time to time, people ask, what is it that smells so good?

Porridge Black beans
Purple rice and black bean soy milk

Purple rice, "Compendium of Materia Medica" records: Purple rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Purple rice is rich in protein, fat, lysine, riboflavin, thionin, folic acid and other vitamins, as well as iron, zinc, calcium, phosphorus and other trace elements required by the human body. It is a good product for cooking, processed non-staple food, and dietary therapy. Purple rice is rich in natural nutritional pigments and tryptophan. Washing or soaking in water will cause discoloration (loss of nutrients), so it is not advisable to scrub hard. Please steam and eat the soaked water (red) with the purple rice, and do not throw it away. Pure Mojiang purple rice has slender grains, full and even grains. The appearance is purple-white or purple-white with small purple patches. When washed with water, the water color turns black (actually purple). It is easy to leave purple-black stains on your fingers when you grab it with your hands. After scraping off the color patches on the rice grains with your fingernails, the rice grains are still purple-white. Pure purple rice when cooked is crystal clear, translucent, and glutinous (sticky). After steaming, broken rice can be restored. The entrance is sweet and delicate, with a good taste

Drinks Black beans
Stir-fried black beans ~ five-spice black beans ~ salt-fried black beans ~ oil-fried black beans

Fried black beans are similar to fried peanuts. They are very fragrant and come in many flavors, such as sweet, spicy, salty, five-flavored, etc. I like crispy and five-flavored ones. What I made today is five-flavored fried black beans. It can be used as a snack or as a meal for my husband. It’s great!

Snacks Home cooking
Three bean soy milk

Today I used adzuki beans, mung beans and black beans to make soy milk. Mung beans are a commonly used ingredient for clearing away heat and relieving heat in summer. Adzuki beans can diuretic, reduce swelling, and have diuretic effects. Although black beans have no heat-relieving function, black beans strengthen the spleen and kidneys and have relatively high nutritional value. Mung beans and adzuki beans are both cold and cool. The addition of black beans can offset their coldness to a certain extent, and the food nutrition is more balanced. It can not only clear away heat and heat, but also strengthen the spleen and remove dampness.

Drinks Black beans
Tofu-flavored rolls

Learn how to cook Tofu-flavored rolls with Snacks and Home cooking.

Snacks Home cooking
Oat Apple Black Soybean Milk

What should I do if I don’t want to bite an apple? Make soy milk and add some oats. It is said that oatmeal is also very good for moisturizing. It's still a tofu machine. Since the soy milk machine died, it has become a special machine for making soy milk. The main business of making tofu has been left aside. In fact, it’s a bit annoying to use. It is huge in size and roars loudly when running, making people afraid to disturb people in the early morning or at night. That's okay. Every time you beat the pulp, you have to put on a filter cloth and a mesh cover. If you want to drink it with the dregs, you have to mix it manually. After a long time, I got a little tired. Although it is possible to do without a net, there are always bean particles of different sizes. The more you chew it, the more you will get tired of it. Replace a soymilk machine immediately? This guy is sitting idle and occupying limited space. Sometimes I can’t help but wonder, when will this tofu machine die? . . .

Drinks Maternity
Black beans soaked in honey vinegar

Black beans soaked in vinegar have the functions of nourishing the kidneys, improving eyesight, and improving hair loss, and can improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, headaches, etc. caused by watching computers and TV for too long. At the same time, black beans soaked in vinegar are also very effective in improving eye diseases such as myopia.

Side dishes old man
Five grain health black sesame paste

You must have seen the kind of freshly ground black sesame paste sold on the street. This kind of sesame paste is not puffed, pure and natural, and does not add any instant solvents. It can maintain the nutritional content of the raw materials in the most complete way, and is suitable for all ages. Haha, I have to tell you loudly now that I can also make my own freshly ground sesame paste. Because I have added a new gourmet tool---Vishmet's wall-breaking food processor. This wall-breaking machine is embedded with a surging horsepower of 2200W3.5P, and is also designed with a precise four-leaf grooved full-nutrient extraction model, which can completely beat the food very finely and smoothly in just tens of seconds, and can release the nutrients in the food in multiples, making it easier to be digested and absorbed by the human body, while maintaining the taste and deliciousness.

Staple food Home cooking
Donkey-hide gelatin recipe (2) Donkey-hide gelatin, Shouwu, black beans and eggs stewed

Black hair, beauty, nourishing

Soups Home cooking
Sesame black soy milk

Black beans are the grain of the kidneys and have many health benefits, but they are not suitable for eating raw, especially for people with poor gastrointestinal problems who may experience flatulence. When cooked whole, the digestion and absorption rate is not high, but when consumed as soy milk, the digestion and absorption rate will be greatly improved and various trace elements needed by the human body can be supplemented. Use black sesame seeds with black beans, black with black, to nourish black hair, nourish the kidneys and qi, nourish the liver and kidneys, and moisturize the intestines and relieve constipation.

Drinks Black beans
Black bean sweet tofu curd

When I traveled to Shunde, I ate black bean tofu. It was sweet, delicate and tender, and I will never forget it. Soaked black beans, I'm going to try it too, to make a unique bowl of southern sweet tofu.

Snacks Home cooking
Peanut black bean soy milk

I often use soybeans to make soy milk, replace the soybeans with black beans, and mix it with a few peanuts. The soy milk is as delicious as ever. Thanks to the nutritional content and efficacy of black beans, this soy milk has better therapeutic effects than other soy milks.

Drinks Breakfast
Fancy Steamed Buns - Cute Lamb

The cute lamb has a cute and cute appearance and is very popular among children. Parents with children may wish to try it.

Staple food Home cooking
Black soy milk and yellow tail fish soup

Yellowtail fish has the effects of nourishing qi, nourishing yin, promoting lactation, appetizing, and promoting urination. Black beans have the effects of relieving surface heat, nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. Boiling the two together can nourish the kidneys, prevent aging, and lower cholesterol

Soups old man
Black bean and soy milk

Learn how to cook Black bean and soy milk with Drinks and Breakfast.

Drinks Breakfast
Soybean and black bean soy milk

Analysis of health effects: Black beans can enhance physical strength, nourish kidneys and yin, and prolong life. Soybeans have antioxidant and anti-aging effects, and can also moisten dryness and replenish deficiency. The combination of the two can delay aging and strengthen the body. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Drinks Home cooking
Black rice and black bean porridge

Black rice and black beans are must-eats in our lives. Making porridge is the most basic way to eat it. This time I added red dates and glutinous rice to the black rice and black bean porridge. The porridge cooked in this way is not only rich in jujube aroma, but also contains glutinous rice. The porridge is very sticky. I also mixed it with brown sugar when eating it. It is very delicious

Porridge Black beans
Babao Whole Grain Steamed Pork Ribs

I don’t like sweet porridge, but Laba is a traditional dish, so making this dish is also a treasure

Hot dishes Adzuki beans
Silky Tofu with Garlic Chili Sauce

Today we also talked about making tofu, but it is not that complicated. I recommend you a simple version, using agar agar to make tofu. We all know that agar, also called agar, is a seaweed gel that can solidify liquids. Tofu made with agar agar is very different from the tofu we usually eat. It has a particularly tender and smooth texture, a bit like pudding. The biggest advantage of using agar-agar to make tofu is that it is simple and has a low failure rate. Moreover, you can choose different flavors of soy milk according to personal preferences, and you can make tofu with different flavors. My soy milk this time is a three-flavor soy milk that combines soybeans, black beans, and mung beans. The tofu made with it has a rich bean aroma and original flavor. When mixed with garlic chili sauce, it is a very refreshing side dish.

Hot dishes Home cooking
Eight-treasure porridge

Learn how to cook Eight-treasure porridge with Soup and Almond.

Soup Almond
Liver-boosting soy milk

I have researched a soy milk that is suitable for both women who love to drink and men with big bellies. It is mainly black beans and adds soybeans, mung beans and wolfberry. Because wolfberry is added, it is a little sweet. Those who like to drink sweet soy milk do not need to add sugar! Don’t be afraid of being fat, haha...

Staple food Home cooking
Three bean soup

It is recommended to drink more three-bean soup during the dog days of summer, which is a great way to relieve summer heat and clear away heat. Black beans have the effect of nourishing the kidneys, replenishing essence and clearing away heat, mung beans have the effect of clearing away heat, detoxifying and relieving summer heat, and red beans have the effect of clearing away heat, diuresis and reducing swelling. Today I changed my way of eating and ate the three bean soup by grinding soy milk. It felt good too.

Soups Breakfast
Mei Ling Porridge

Meiling porridge, also known as Meiling porridge and soy milk and yam porridge in the Republic of China, is a dish created during the Republic of China. Meiling porridge is made of soy milk, glutinous rice, japonica rice, yam, wolfberry, rock sugar and other ingredients. It is light and simple, but also rich in nutrients. It is said that there was a time when Soong Meiling didn't want to eat or drink, so the chef in the mansion cooked a pot of porridge using fragrant rice, soy milk and other ingredients. Soong Meiling ate it and developed an appetite. Later, it became her favorite porridge. Later, it spread to the people and was called Meiling porridge.

Porridge Home cooking
Xylitol black bean and red date soy milk

Black beans are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Red dates have beautifying and blood-enhancing effects. Add some peanuts and it will taste fragrant. Use xylitol instead of sugar for flavoring, which is lower in calories and healthier.

Drinks Black beans
Red bean, black bean and rice porridge

Learn how to cook Red bean, black bean and rice porridge with Porridge and Breakfast.

Porridge Breakfast
Erhei soy milk

Erhei is black rice and black beans. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach. Black beans are sweet, neutral and non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Erhei soy milk nourishes the liver and kidneys, blackens beards and hair.

Soups Black beans
Black soy milk for nourishing kidneys and nourishing hair

It's cold and the ground is freezing. Drink some black five types. Walnuts and black sesame seeds are natural tonics for the kidneys, while black beans are known as the grain of the kidneys, nourishing the kidneys and strengthening essence, making black hair black; black rice nourishes yin and nourishes the kidneys, strengthens the spleen and replenishes qi. Black rice and black beans are combined with yam and wolfberry to nourish the liver and kidneys and nourish the hair and skin. A pot of black pulp dyes the filter cloth black and it can't be washed off?

Drinks old man
Healthy vegetable mixed bean and sweet potato soup (bean paste, vegetables and residue)

Chongqing's home-cooked dish, called bean paste or vegetable and dregs, is traditionally made from radish leaves (pumpkin leaves), soybeans, and peanuts. Of course, you can also add minced meat, especially minced mutton stir-fried with bean paste, and cook it into mutton and bean paste, which has a salty and spicy taste; or add sweet potatoes and cook it into red wild rice bean paste, which has a sweeter taste. My mother’s generation still follows this traditional practice. When it comes to my place, sometimes I don’t have the exact ingredients at home, so I make a healthy soup that I can improvise. The vegetables, beans, and sweet potatoes in the soup are all very good for the body. Sweet potatoes prevent cancer, beans can especially enhance estrogen in women, and vegetables are rich in vitamins. It is a very good meal replacement for people who want to lose weight!

Soup Black beans
Licorice black beans

Black beans are a very good food for women who are preparing for pregnancy, but the taste of black bean soy milk is really not that good. After drinking it for more than a month, I no longer want to drink it. Suddenly it occurred to me that I could cook and dry them as snacks. Recommended to beauties who are preparing for pregnancy~

Snacks Black beans
Whole grain energy soup

Whole grains are disease-fighting energy. Many diseases of modern people may be related to overly refined diet. Whole grains such as brown rice, millet, oats, buckwheat and other whole grains have high nutritional value and contain protein needed to form cells, energy sources carbohydrates, minerals, dietary fiber and non-rich B vitamins. They are the best stress-relieving food and can reduce the risk of several chronic diseases, such as cancer and diabetes. Eating whole grains can also absorb phytochemicals. The saponins and lignin in grains have the function of resisting cancer cells and lowering cholesterol, making them the best staple food. Preferring to eat soft white rice and bread and not eating whole grains is also the reason why modern people are gradually losing their immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a hard texture. They can be mixed with other types of food to make paste or rice paste, which is not only delicious but also highly nutritious. In fact, making this energy soup is very simple and convenient. It only takes 10-15 minutes to make it yourself. If you don’t have time to eat it at home in the morning, just pour it into a thermos and take it back to work to eat.

Soup Whole grains
Laba porridge

The great cold meets the Laba Festival, the hot porridge and the fragrant smell bid farewell to the old moon, and warm people's hearts in winter to welcome the new year. In the new year, we will continue to be with our family through thick and thin. The Great Cold of Laba falls on the same day, so this is probably the best start to 2021. No matter how cold the weather is, there is warmth in our hearts, allowing us to always move towards a happy and beautiful life... The Laba porridge in our memory is the warmth of home and the taste of the New Year. It’s the steamy kitchen in the morning, the hazy breath on the glass, the hot bowl in the hands, the laughter of the sisters playing and playing, the kind eyes of the father, the mother and grandma guarding the stove... Dear, have you eaten Laba porridge? 😁Happy morning! Happy Laba Festival! 🌹🌹

Porridge Home cooking
Three Dou Shui

Everyone says that three-bean water is good, so I make a pot of it for my children every now and then. Let’s all drink together when you have time.

Drinks Sugar water
Oil-free and sugar-free whole wheat bread

This European bread is a multi-grain bread, suitable for healthy people to lose weight and reduce fat, and suitable for high-sugar people to reduce blood sugar. It is a healthy and delicious breakfast staple.

Baking Barley
Beef Brisket Stewed with Potatoes and Tomatoes

Eating beef in autumn and winter is warming and tonic, increasing blood and strengthening muscles and bones. Black beans nourish the kidneys and contain anthocyanins, which are good for eyesight. Add tomatoes to beef soup to make it appetizing and relieve greasiness.

Hot dishes Home cooking
Multi-bean rice cereal【Gliss Kitchen】

Learn how to cook Multi-bean rice cereal【Gliss Kitchen】 with Porridge and Home cooking.

Porridge Home cooking
Simple summer healthy popsicle---grain popsicle

In the hot summer, have a cold popsicle to relieve the heat and cool down. Made by yourself, it is healthy and delicious, and you no longer have to worry about additives. . . .

Dessert Ice products
Black bean, red date and crucian carp soup

Learn how to cook Black bean, red date and crucian carp soup with Soups and Home cooking.

Soups Home cooking
Laba porridge

Eat Laba rice porridge. The meaning of drinking Laba porridge is not only to commemorate the Buddha’s enlightenment after seeing stars at night, but also has the following meanings: warmth, completeness, harmony, auspiciousness, health, cooperation, nutrition, indifference, convenience, gratitude, joy (replacing porridge with tea), bonding, etc. However, the connotation of drinking porridge has long since disappeared, leaving only eating. Use all the ingredients at home and have a treasure porridge

Staple food Home cooking
[Whole grains and baking collide, delicious and healthy together] Whole grain muffins

Muffin cake is delicious, but I dare not eat more~~ It is high in oil and sugar, and not ordinary people can afford it~~ But for a greedy cat like me, it is even more difficult to endure not eating~~ Every time I walk into the kitchen, I see the baking materials, the 12-piece muffin mold, and the oven~~~ These things seem to sparkle~~ The hard work calls me~~~ In fact, it is not that I must make muffin cake~~~ Mainly because muffins are fast to make~~~ Working from 9 to 5, I really don’t want to mess with anything that is too laborious and time-consuming~~~ And this [Whole Grain Muffin] was made on weekends~~~ I cooked a big pot of whole grain bean porridge, which I couldn’t finish by myself but didn’t want to waste it~~ So I made a whole grain cake~~~ I went to a friend’s house for a party in the evening, and the whole grain cake I brought was sold out in minutes~~~Everyone said it was delicious~~~

Baking children
Ox Tail Stewed with Coconut and Black Bean Soup

The nutrients of coconut mainly include protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut water contains more nutrients, such as fructose, glucose, sucrose, protein, fat, vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, iron, etc. It can effectively supplement the body's nutrients and improve the body's disease resistance. (from Baidu) Ox tail can help patients with kidney deficiency tonify the kidneys, replenish qi and blood, and strengthen muscles and bones. Coconut has a moisturizing effect. The combination of the two can nourish yin, nourish the skin and nourish the kidneys. This soup is most suitable for consumption in autumn and winter. The ox tail is the most active part of the cow. The meat is relatively tender and smooth, and is very delicious. In short, this is a delicious and healthy soup. Friends who have never tried it can try making a pot for their family. I believe everyone will never forget this soup

Soups Home cooking
Walnut and longan black rice paste

Learn how to cook Walnut and longan black rice paste with Soups and Home cooking.

Soups Home cooking
Lily Laba Porridge

I rarely celebrate the Laba Festival since I was a child. So I forgot about this holiday again. I was looking at all kinds of Laba delicacies in the circle of friends, and then I remembered that it was already around noon. By the way, I looked up the meaning of eating Laba porridge online. In addition to the meaning of sacrifice, prayer, and commemoration, it also means: warmth, completeness, harmony, auspiciousness, health, cooperation, nutrition, indifference, convenience, gratitude, joy (replacing porridge for tea), bonding, etc. The important thing is that there is a story of having more than enough every year. With so many good intentions, we should also inherit the custom. The cooking methods and ingredients have been passed down from generation to generation, and they are no longer so particular.

Porridge old man
[Guangdong] Eucommia ulmoides black bean pig tail soup

In winter, make a pot of stew for yourself and your family. It is rich in nutrients. Although the soup is dark, it is a good product for nourishing yin and nourishing the kidneys. Drinking this soup regularly can nourish the kidneys and waist for men, and nourish yin and marrow for women! ! Pig tail stew is much more delicious than pig trotters, and it is also full of collagen, so the soup is not greasy. Pair it with black beans to nourish the kidneys and strengthen the waist in one step. If you want a better effect, you can also add some Eucommia ulmoides!

Soups Home cooking
Three-color bean milk

Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome. Drinking it by young women can make their skin white, moist, and radiant. I have always wanted to buy a soy milk machine, but I was afraid that I would not have time to make it and it would be a waste. It happened that my brother used Guangfa card points to buy a Sanyo soymilk machine. Yesterday, Sunday, I made three-color bean milk. I think it tastes much better than the soy milk I made from soybeans alone. This time I chose three types of beans: soybeans, black beans, and adzuki beans. From the perspective of traditional Chinese medicine, black beans nourish the kidneys, adzuki beans relieve water and reduce swelling, and soybeans nourish the spleen and replenish qi. When three kinds of beans collide together, a cup of soy milk with rich nutrition and good taste is born!

Drinks Home cooking
Red Yeast Rice Santa Claus Pasta

Red yeast rice strengthens the spleen, replenishes qi, and warms the body. It is an excellent warming food in winter. Its nature and flavor are sweet and warm; it returns to the liver, spleen, stomach and large intestine meridians; it has the effects of strengthening the spleen, digesting food, activating blood circulation and removing blood stasis. In the masterpiece "Compendium of Materia Medica Monascus" edited by Li Shizhen, there are several good treatment methods containing red yeast ingredients, which shows that red yeast rice is a good food material with the same origin as medicine and food. But how to eat red yeast rice is not well known by people. I have researched a variety of pasta myself, and incorporating it into pasta is definitely a good way.

Pasta Private kitchen
Black Bean, Lotus Root and Pork Ribs Soup

When a once-in-a-century cold wave hits, the best greeting is the nourishing bowl of black bean, lotus root and pork ribs soup. Black beans are high in protein, low in calories, and rich in nutrients. They are rich in protein, fat, vitamins, trace elements and other nutrients. Lotus root is rich in nutrients such as vitamin C and dietary fiber. Together with ribs, it nourishes blood and nourishes the skin. It is the warmest delicacy in winter

Soups Soup
Sisters who are afraid of the cold, come here - Warm up and moisturize your hair with Qibao porridge

My mother and I are both afraid of the cold. Since the beginning of winter, we have been insisting on drinking a bowl of Qibao porridge every morning, which not only repels cold but also nourishes hair, and warms the heart.

Staple food Porridge
Black rice black bean sesame paste

Learn how to cook Black rice black bean sesame paste with Drinks and old man.

Drinks old man
Sweet Potato, Black and Soybean Milk

This season, there are so many soy milk options. No, sweet potatoes are on the market again. Roasted sweet potatoes are the most fragrant, while steamed sweet potatoes are the plainest. What about the sweet potatoes made with soy milk? As usual, it is paired with black soybeans. If there were no black beans, the color of this soy milk should be a nice yellow, but now it is plastered with black beans. Black beans are very nutritious, but they make them gray in color. Suddenly I thought, what if there were no beans, but the sweet potatoes were pulped by themselves? It must be authentic, but what does it smell like? This is a story for later.

Drinks children
【Liaoning】Four Seasons Healthy Porridge

The harmonious coexistence between man and nature complements each other here. Human beings care for nature, and nature also gives rich gifts to human beings. Taste the most authentic and original taste of life with your heart. In short, it is an original, pollution-free green food. The following health porridge is a four-season health porridge I made with black beans and adzuki beans. The moment I started the pot, the house was filled with fragrance. I drank two bowls of porridge. It was really good. Take a look if you like it:

Staple food Porridge
Laba porridge

In the past, drinking a bowl of Laba porridge made with a variety of ingredients was a luxury. Nowadays, life has improved, and I am also very particular about making porridge. If it is said that Laba porridge needs to be carefully prepared, it can be said that everyone eats Laba porridge every day. The Hui people celebrate the Laba Festival, make Laba rice and drink Laba porridge. Laba porridge is sweet, glutinous and delicious, nourishing and nourishing and everyone loves to drink it. I remember, when I was little, I was looking forward to having delicious food during the Chinese New Year. Whenever grandma makes Laba rice, she will tell the children that after eating Laba rice, there are still twenty, twenty and a half days left! In desperation, we will shout in unison! It’s the New Year! . Later, my father continued to do it every year. In the past few years, it was my turn to do it. What does it mean to be delicious? I think the best Laba porridge should be carefully selected and carefully cooked based on the physical condition and nutritional needs of the eater. Of course, it also includes taste and appearance. The porridge I made focuses on eating at the right time. For me it is the most suitable, favorite and best! My friend, it’s not that mysterious. If you want to make it yourself, just choose the appropriate materials!

Porridge Home cooking
Black rice soy milk

Learn how to cook Black rice soy milk with Drinks and Breakfast.

Drinks Breakfast
Thick black soy milk

The tofu machine designer must be devastated. It was obviously designed to have the function of making thick and mellow soy milk without residue, but it was made into a thick soy milk with no residue. I have thought about this for a long time, but I have been tinkering with gypsum tofu without seeing any results. Seven or eight packs of gypsum tofu ingredients, with different versions of operating instructions. I tried them one by one, but failed to condense the gypsum tofu. After drinking gypsum soy milk for dozens of days, the gypsum tofu material was exhausted. Self-consolation: If it is not a stupid talent, it must be that the plaster material has completely failed after being idle for as long as a year. Switch to lactone tofu. The last bit of soybeans is just enough to make tofu. One hit. The lactone tofu coagulates successfully, leaving milkless bean dregs. The thick dregs soy milk envisioned a long time ago can finally be made. Although all soybeans have been turned into lactone tofu, there are still black beans available. Soybean residue, black soy milk. As soon as the lactone tofu starts to solidify, soak the black beans in it. There is no need to pour out the bean dregs, just leave them in the tofu machine and use them directly. I accidentally added a lot of water and ended up with a big vat of thick soy milk, which I had to drink for several days.

Dessert Drinks
Sanhei health rice cereal

Look in the mirror and take a closer look under your eyelids. There are always dark circles under your eyes. I used to think it was because I didn't sleep well, but now I wake up naturally almost every day, and that smear of darkness is still looming. After checking the information, this should be a symptom of kidney deficiency. Black governs the kidneys, so adjust your diet and make rice cereal ingredients in the morning at intervals. This rice porridge uses three black things, black sesame seeds, black beans, and black rice. Xiao Shen saw a dark bowl early in the morning and shouted: Can this dirty thing be drunk? Girl, how will you know if you don’t try. It tasted really good and fragrant. My little classmate drank more than a bowl.

Dessert Drinks
Red dates and five bean soy milk

Red dates have the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, promoting blood circulation and regulating menstruation, reducing inflammation and stopping bleeding, promoting fluid production and stopping diarrhea, harmonizing medicinal properties, opening the nine orifices, assisting the twelve meridians, and tonifying qi. It is very beneficial for weak spleen, insufficient Qi and blood, fatigue and fatigue. Add red dates to five beans to make soy milk, which has the effect of replenishing deficiency and replenishing qi. However, just ordering red dates will not yield results unless it is a long-term effort. Moreover, 15 grams of dates, pitted, are mixed in the vast ocean. Only by smacking them carefully can you slightly taste the flavor of red dates.

Dessert Drinks
More than enough wealth

During the Chinese New Year, preserved eggs are an indispensable dish at the beginning of a banquet. Everyone is looking forward to a good omen in the coming year, to be rich and have more than enough every year, so this goldfish cold dish made with preserved eggs and tofu is both meaningful and very beautiful.

Cold dishes Home cooking
Blood-Building Soup - Motherwort, Angelica and Egg Soup

A few days ago, I went to the green space not far downstairs and not only found a large piece of mugwort, but I also found this good thing. When I first saw it, I thought it looked familiar, but I couldn't remember what it was. Later, I searched on Baidu and found out it was motherwort. I picked it up and took it home as soon as I found it.

Soups Angelica sinensis
[Komori’s Mom’s Recipe] Medicinal Diet for Pregnancy-Danggui Honeysuckle Warming Palace Soup

Some female friends will suffer from uterine cold. There are many reasons for uterine cold. Some people are born with a cold constitution, and some may be caused by acquired factors, such as living in a cold environment and liking to eat cold food. If it is not treated and adjusted in time, it will have a great impact on women's reproductive functions, including the difficulty in successfully preparing for pregnancy due to uterine cold. Today, Komori’s mother recommends a traditional medicinal diet - Angelica and Honeysuckle Warming Palace Decoction. This soup can warm the uterus and is suitable for people with cold uterus. Long-term use is very beneficial for regulating uterine cold.

Soups Home cooking
Black bean water

Learn how to cook Black bean water with Drinks and Black beans.

Drinks Black beans
Black Bean Eggnog Soup

This month's nutrition and health group activity is to care for women's health and spend special days with ease. The activity ends tomorrow and I remembered that I haven't participated yet. I have ready-made black beans at home, so I made a black bean eggnog soup to support it. Black beans have the effect of tonifying the kidneys, and they also have the effect of strengthening the spleen. Eating black beans regularly can improve our Qi, and at the same time, black beans can also remove water. For example, some of us have edema and facial redness. Long-term consumption of black beans can have a good diuretic effect. Fermented rice contains sugar, organic acids, vitamins B1, B2, etc., which can replenish qi, promote body fluids, activate blood circulation, disperse stagnation, and reduce swelling. This black bean and eggnog soup has the functions of regulating middle energy, lowering qi, and relieving pain. Especially suitable for consumption during menstrual period.

Soups Home cooking
Beauty porridge

This is a five-color beauty porridge composed of black beans, adzuki beans, mung beans, purple rice and barley. It can replenish qi and blood, strengthen the spleen and warm the stomach, maintain metabolism, and regulate complexion. Long-term consumption must be a good product for beauty and health ~

Staple food Porridge
Vinegar beans

Soaking black beans in vinegar is a good way to nourish the kidneys and improve beauty. Peanuts soaked in vinegar are not only beneficial to cardiovascular and cerebrovascular diseases, but can also improve blood pressure. Simply soaking it in vinegar and eating it seems boring, but I improved it today. Both health and deliciousness are indispensable.

Private kitchen Balsamic vinegar
The story of spoon, chopsticks and bowl---------▷Black Pearl Sweet Soup◁

The so-called encounter means that possibility appears in the impossible, finding resonance in the seeming contradiction, and seeking companionship in the opposition. Love is like life. When the ingredients are transformed, when the porcelain is tempered and cultivated, it becomes a demon. Food and beautiful utensils wait for a moment...

Sugar water Soup
Corn grain black bean rice porridge

Learn how to cook Corn grain black bean rice porridge with Porridge and Black beans.

Porridge Black beans
Chestnut, Black and Soybean Milk

Autumn, it’s really autumn. Chestnuts are everywhere. . . People of all ages have eaten Lizi, and I haven’t drank much of Lizi’s soy milk. Chestnuts are delicious, but peeling the chestnut shells is difficult, especially for raw chestnuts, where the inner skin is difficult to peel off. But, it’s actually not too difficult, just a little trick. Cut the chestnuts with a knife and put them in the microwave for 30 seconds. The knife edge will crack and the outer shell and inner skin can be easily peeled off. . . Beat the soy milk in a tofu machine, add filter cloth to make fine residue. The second time I added the filter cloth to beat the pulp, I suddenly found that under this situation, with this amount of water and beans, the pulp no longer overflowed. . . . It counts, you don’t have to bother washing the lid, you just have to wash an extra cloth. . .

Drinks children
Tutorial on spleen-strengthening and dampness-removing cakes

Hello everyone, I am Sister Yan. I work in a traditional Chinese medicine clinic. Because of my profession, I attach great importance to health preservation. I usually like to make some health-preserving snacks. If there is too much moisture, your face will be oily, you will get acne, your belly will be big, you will get edema and you will get fatter. Feeling sleepy and listless all day long.

pastries Barley
Grain and bean porridge

The hot porridge is very suitable for the warm and soft diet in winter. Traditional Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, which is just the characteristic to combat dryness in winter. Bean food is a high-protein, low-fat food, and its nutritional value is almost equal to that of meat. In order to keep out the cold, I can use pinto beans, soybeans, mung beans, and black beans as the ingredients for the porridge to make this bowl of multi-grain bean porridge.

Porridge Winter Solstice
Black beans mixed with vegetables

Black beans are rich in vitamins. The skin of black beans is black and contains anthocyanins. Anthocyanins are a good source of antioxidants. They can scavenge free radicals in the body and have good antioxidant effects. They also have beauty effects for young women.

Cold dishes Black beans
Three bean barley porridge

It is said that Sandou Drink is a famous prescription given by Bian Que, a famous medical scientist during the Spring and Autumn Period and Warring States Period in China. It has the effect of caring for the skin. After entering the valley, I saw someone saying that this is the best drink during the dog days of summer. There happened to be nothing missing, and there was also a pack of red barley, so I simply cooked the four items together to make three beans + barley porridge. In porridge, black beans are sweet, flat and non-toxic. It has the functions of promoting blood circulation, diuresis, dispelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair. Mung beans are cold in nature, sweet in taste, non-toxic, enter the heart and stomach meridian, are rich in protein, and have cholesterol-lowering, blood-lipid-lowering, anti-allergic, anti-viral, antibacterial and other effects. Adzuki bean is neutral in nature, sweet and sour in taste, enters the heart and small intestine meridian, is rich in protein and trace elements, and has the functions of reducing swelling, detoxifying, diuresis and dehumidification. The three kinds of beans plus barley rice can enhance the body's immune function and improve disease resistance.

Porridge Home cooking
Walnut and multigrain rice cereal

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. .Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and a very high absorption rate. .Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements are very important for delaying human aging and reducing blood viscosity. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life. The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.

Staple food Home cooking
Lily Black Soybean Milk

I have been busy with moon cakes, so I still have to find every opportunity to make daily soy milk. What kind of soy milk should I drink next? There is no need to overthink or overthink. As soon as I looked up, I saw the last bit of lily left. It may be too little to use for other things, but it’s okay to pair it with soy milk. Besides, it’s almost the Mid-Autumn Festival. It is said that you should moisturize the lungs in autumn, and lily is a good ingredient for moisturizing the lungs and removing dryness, so that’s it. Lily Black Soybean Milk. Don't think about how it tastes. That little bit of lily, that little bit of sourness, must be hidden in the taste of the two kinds of beans. . . .

Drinks old man
Beauty and Slimming Soup

The weather is cold in winter, so you need to choose a suitable diet during the weight loss period. Below, the weight loss editor will introduce to you some weight loss recipes, which have the dual effects of nourishing and weight loss in winter. So let’s take a look at what foods we should eat more usually to help everyone lose weight quickly. By removing moisture, diuresis and edema, people will naturally lose weight.

Soups Black beans
Laba porridge

Learn how to cook Laba porridge with Staple food and Home cooking.

Staple food Home cooking
Salt and pepper black beans

Fragrant, crispy and fluffy salt and pepper black beans

Side dishes Black beans
Purple sweet potato and black soy milk

When purple potatoes meet black beans, what kind of purple will they become? It will probably be slightly darker. From purple sweet potato + soybean, to purple sweet potato + black bean + soybean, and then to purple sweet potato + black bean, in imagination, their colors should be gradually darker. Perhaps their color changes will be so subtle that they are indistinguishable. But this purple soy milk will make people feel different after all. Next time, what else can you pair with purple sweet potato?

Drinks children
Black Bean and Shouwu Chicken Soup with Nourishing Qi and Blood

Many people are prone to cold symptoms, lukewarm limbs, pale complexion, hair loss, gray hair, and back pain in winter. To solve such problems, a bowl of yin-nourishing black bean, black bean, and black-bone chicken soup is the best way. Among them, black-bone chicken can nourish the blood and nourish the mind, and black beans can nourish the liver and kidneys. It is suitable for men, women, old and young.

Soups Soup
Black beans soaked in vinegar

Nowadays, people are very aware of health care, and soaking black beans in vinegar seems to be very popular now, so I followed suit and the method is extremely simple. Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and reducing hair loss. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headaches caused by watching computers and TV for long periods of time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.

Cold dishes Homemade ingredients
Black Bean Mushroom Black Chicken Soup

I have been too tired from work recently and have eaten fast food for a week. It is rare to take a break on the weekend and make myself some delicious supplements

Soups Black beans
Three bean soup

Summer is warm air. Xiaoshu is equivalent to one o'clock in the afternoon of the day. The sun is scorching at noon, and the most powerful heat of the year is brewing... The functions of Xiaoshu decoction are: clearing away fire, nourishing kidney water, and gathering liver and kidney qi. 【Black beans】nourishes kidney yin and strengthens kidney qi. In summer, the body's energy grows like a plant, and the liver and kidneys are easily insufficient. At this time, black beans can be used to nourish kidney yin and gather liver and kidney qi. [Mung Bean] relieves irritability and heat, clears liver fire; [Red Bean] This is the kind of red bean that can stir up sand, dilute water, relieve summer-dampness, and replenish blood. If there is heavy moisture in the body and the tongue coating is thick and greasy, change red beans to adzuki beans. If the fire is strong and makes you thirsty easily, use soybeans instead. Soybeans nourish the wood and body fluids, and reduce bile fire. Boil three beans and add some rock sugar, which is a good soup to relieve summer heat.

Soups Soup
Doumi Mi Lian

The combination of red beans and barley is known to be a good recipe for removing dampness. Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The content of vitamin E is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain more vitamin E, they learned from practice that it is a beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can improve the appearance, improve eyesight, darken hair, and make skin white and tender. Add fried glutinous rice to make the paste more fragrant and sticky! Adding some black sesame seeds, long-term consumption will also be helpful for hair quality! ! !

Drinks old man
Black bean soy milk

Black beans are a good nutritional supplement

Drinks Black beans
Black Bean Claypot Fish Tail

The big catfish at home was divided into several parts and eaten. I deliberately left the fish tail. Braised fish tail with black beans, very nourishing!

Hot dishes Home cooking
Stewed Pork Knuckles with Black Beans [Good nourishment in autumn]

In the past, soybeans were used to stew pork knuckles. Today I wanted to stew pork knuckles with black beans to see the difference in taste. After stewing, the texture is indeed different. Pork trotters stewed with black beans taste more fragrant than those stewed with soybeans. Both soybeans and black beans have good nutrition. According to research, the protein content in black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body; black beans also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and an absorption rate of over 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol. Black beans basically contain no cholesterol and only contain plant sterols. Phytosterols are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce cholesterol levels in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial to patients with high blood pressure and heart disease. In addition to stewing meat, black beans can also be used to make soup, grind black soy milk, etc. Beans are very nutritious, but they should be eaten in moderation. If you eat too many beans or eat them regularly, the purine content in the human body will increase. After the purine is oxidized in the human body, it will turn into uric acid. Excessive uric acid in the human body will cause gout. So it must be consumed in moderation.

Hot dishes Home cooking
Black and white sesame and two bean soy milk

Two whites and two blacks. Black and white sesame seeds and black soybeans. For some reason, I always think of black and white and impermanence. Is there anything in the world that can correspond to it? Black and white? Although the materials are black and white, when mixed into a pot of slurry, you can only see black but not white. It is said that black color enters the kidneys, white color enters the lungs, soybean color is light, but yellow color enters the spleen after all. Spleen, lung and kidney, the four ingredients nourish the three internal organs. . . .

Dessert Drinks
【Northeast】 Sanyang Kaitai ~~ Bread Platter

On the Fourth Sheep Day of the first lunar month, the auspicious blessings "Three Sheep Kaitai" are being said everywhere! I also saw various pictures of the Three Sheep! Suddenly I thought it would be more appropriate to post this topic on the Food Network, and it would be more appropriate to have a gourmet Three Sheep! After searching, I found that there are relatively few sheep platters, and one is made with eggs. However, I have recently avoided eggs due to eczema. It would be a waste to cook three and not eat them. . . There are also sheep heads served with toast, which is not very impressive. . . Then search for simple drawings and find materials based on the image. . . Sure enough, I suddenly thought of those slices of expired bread that were about to be thrown away. . . Then try it! Try again and again, that's it. Sheeps, please bear with me. . . I tried my best!

Home cooking Creative dishes
Black Bean, Red Date and Walnut Dew

Learn how to cook Black Bean, Red Date and Walnut Dew with Drinks and Black beans.

Drinks Black beans
Beauty red dates and black soy milk

Black beans are known as the king of anti-aging beans. They are affordable and have medicinal value in addition to beauty. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and they belong to the kidney and spleen meridians. They are a good food and health food. Red dates are particularly rich in nutrients, and their health-preserving effects are even more amazing. Regular consumption of red dates can enhance our physical fitness and muscle strength, and the protein, fat and multiple vitamins contained in red dates can help us replenish qi, moisten the lungs and promote fluid production.

Drinks Maternity
Autumn nourishing soup---Lotus root, black bean and pork ribs soup

The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Black beans contain about 2% lecithin, which can strengthen the brain and prevent brain dullness due to aging. The content of zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. is not low. These elements can meet the needs of the brain and delay the aging of the brain and body. Black beans are rich in vitamin E and VE, which are also antioxidants that can remove free radicals in the body, reduce skin wrinkles, and maintain youthfulness and fitness. Add the two together and simmer over low heat. Although the color of the soup is a bit dark with the addition of black beans, the nutrition and taste are great. . . .

Soups Common dishes
Black bean and peanut soy milk

Learn how to cook Black bean and peanut soy milk with Drinks and Breakfast.

Drinks Breakfast
Black soybean milk and rice cereal

Learn how to cook Black soybean milk and rice cereal with Staple food and Porridge.

Staple food Porridge
Nutritious breakfast rice cereal

In the cold winter, isn’t it very happy to get up and drink a bowl of warm rice cereal before going to work? 1. Black beans are rich in nutrients and contain protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones. Black beans also have beauty and beauty effects for young women. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. Black beans can provide crude fiber in food, promote digestion and prevent constipation. People with kidney deficiency can expel wind and heat, regulate Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. 2. Red dates have the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc. 3. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation. The brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption. 4. Red rice has the effect of lowering blood pressure and blood lipids, and the Monascus K contained in it can prevent the production of cholesterol. Red rice is rich in many nutrients, among which iron is the richest, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in red rice have the effect of inhibiting carcinogens, especially in preventing colon cancer. 5. Oats are Xiaomai, commonly known as oyster and corn. It is a low-sugar, high-nutrition, and high-energy food. Oats can effectively reduce cholesterol in the human body. .Regular consumption of oats also has a very good effect on reducing blood sugar and losing weight for diabetes. Oatmeal can also improve blood circulation and relieve stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can also prevent osteoporosis, promote wound healing, and prevent anemia. It is also a good calcium supplement.

Staple food Soup
Three soy milk

Use mung beans, red beans, and black beans to make three-soy milk. This is a famous prescription passed down by the famous medical scientist Bian Que for thousands of years. It has the effect of caring for the skin. Since I got the filter-free soymilk machine, the probability of drinking soymilk has greatly increased. Not only does it taste smooth, delicate and fragrant, but the greater significance is that it can destroy the cell wall of the beans, allowing the nutrients to be more fully released, effectively promoting human body absorption, and the nutritional value is higher. So this summer, drink soy milk as tea!

Drinks Home cooking
Five-bean soy milk

According to traditional Chinese medicine, the five colors enter the five internal organs. The liver, heart, spleen, lungs and kidneys correspond to blue, red, yellow, white and black respectively. Modern nutrition also believes that the richer the color of the food consumed, the more balanced and comprehensive the nutrition. A bowl of five-bean soy milk contains five colors. Take a bowl every morning to nourish the five internal organs.

Drinks Black beans
Peanut three-color soy milk

Soy milk is rich in nutrients and is called plant milk. Soy milk is mild in nature and has the functions of nourishing deficiency and moisturizing, clearing the lungs and resolving phlegm. Drinking soy milk has many benefits. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang. Drinking soy milk in summer can reduce heat and prevent heatstroke, produce body fluids and quench thirst. Drink soy milk in winter, dispel cold and warm the stomach, and nourish and nourish. There are so many benefits of drinking soy milk, and beans of various colors have different nutrients, so I usually prepare some at home. Today I used three colors of beans and peanuts to make a cup of peanut three-color soy milk. It is fragrant, delicious and nutritious.

Dessert Drinks
[Yipin Pumpkin Steamed Rice]

Yipin Pumpkin Steamed Rice is rich in nutrients, bright in color and attractive in taste. Be careful not to add too much sea cucumber. The more nutritious it is, the better. It is enough for the whole family. My son usually has little interest in legume food, but the rice made in this way has made him ignore the existence of various beans and eat it very deliciously.

Staple food Home cooking

Zao Xiang Double Soy Milk

Nutritious breakfast, walnut and black soy milk

Three bean soup

Stir-fried black beans with mustard mustard

Sanhei soy milk

Lotus seed and two bean soy milk

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Black Bean Natto

Kidney-tonifying soy milk

Black rice eight-treasure paste

【Hebei】Black beans boiled with soy sauce

Three bean drinks to relieve summer heat

Rich and nutritious breakfast

Five grain health soy milk

Black bean soy milk

Sunshine of grains

Red date oatmeal and black soy milk

Delicious and nutritious assorted rice cereal

Black bean and soybean milk

Double black whole wheat steamed buns

Red dates and multigrain soy milk

Black five types of paste

Nutritious black soy milk

Black Bean Natto

Multigrain porridge [bread machine version], health and beauty diet

Eight-treasure porridge

Black bean and adzuki bean sesame paste

Wolfberry black soybean milk

Black soy milk

Black bean paste

Qi-boosting soy milk ~ you will feel full of energy after drinking it

Black sesame and multigrain paste

Homemade black bean tofu

Red bean rice dumplings

Black bean and lily health paste

Herba Pork Knuckle Soup

Ginseng Fruit Sanhei Porridge

Red dates and black soy milk

Red bean glutinous rice paste

Healthy eight-treasure porridge

Miscellaneous bean porridge

Black bean and pig trotter soup

Quinoa, Yam, Red Dates and Black Soy Milk

Braised pork rinds with colorful beans

Braised pork with black beans

Nutritious cereal rice cereal

Black bean, black sesame and walnut soy milk

Carrot and two bean soy milk

Red Face Like Lotus Ejiao Huangjing Black-bone Chicken Soup

Homemade walnut, sesame and black bean flour

Peanut black bean soy milk

Eight-treasure porridge

Black bean stewed chicken feet

Black beans soaked in vinegar

Honey black beans

Black bean stewed with tofu

Yam, black soybean milk

Loach stewed with black beans

Drink soy milk

Black bean stewed with black fungus

Kidney-tonifying sesame paste

Black bean and millet soy milk

Three Dou Huiyin

Nourishing Kidney Three Black Rice Glutes

Homemade black bean tofu

Kidney-tonifying and blood-tonifying bean and rice paste

Grain and soy milk

Laba porridge

Laba porridge

Homemade black soy milk

Apple black soy milk

Double bean red date soy milk

Millet Soy Milk

Whole grain rice cereal

Black Bean Bone Soup

Black soybean milk

Little Tiger Flower Steamed Bun

Black bean, black sesame and wolfberry soy milk

Black Bean Fried Rice

Sanhei health porridge