Loach stewed with black beans
Overview
Loach health recipe! This fish can be called ginseng in the water! Efficacy: It has the effects of nourishing the kidneys and spleen, nourishing blood and growing hair. You still need to pay careful attention to some places, put less chili pepper, don't add soy sauce, and put less chicken essence. If you don’t add too many condiments, many friends will feel that it doesn’t taste good and is fishy! There is no need to worry about this. As long as you follow my steps clearly, it will not be fishy and will be very delicious. Must-learn dishes to cook for your husband or boyfriend
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Ingredients
Steps
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Kill the loach, take out the internal organs from the stomach and clean it, otherwise the meat will be bitter when burned, which will affect the taste (now there are many seeds in loach, which are edible and have the highest nutritional value. Friends who know how to eat must not throw them away).
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Black beans are a little more troublesome! It's best to soak them in warm water the night before, so you don't need to cook them for a long time when cooking. Do not soak the wolfberries, just wash and drain them.
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Pour an appropriate amount of salad oil into the pot, the oil temperature is about 200 degrees, directly pour the loach into deep frying (fry until the skin is golden brown, take it out and set aside).
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Pour a little salad oil into the pot, add garlic, ginger and chili (a little chili but not too much) until fragrant, then add the loach and stir-fry. Just add an appropriate amount of salt, cooking wine, and sugar. After cooking for about 3 minutes, pour in water, add black beans, turn down the heat and cook slowly (it doesn’t take too much as long as the water level is hidden from the loach)
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Cook until the soup turns yellow, then add the wolfberry. Cook for about 2 minutes, add a little chicken essence and chopped green onion, and serve.
