Braised pork with black beans

Braised pork with black beans

Overview

The crude fiber content of black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, increase gastrointestinal motility, promote digestion, and prevent constipation. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants and can remove free radicals in the body, especially in the stomach. In an acidic environment, the antioxidant effect is good; black beans are rich in vitamin E, an antioxidant that can scavenge free radicals in the body, reduce skin wrinkles, and maintain youth and fitness. Many important pharmacopoeias in ancient times have recorded that black beans can improve the appearance, improve eyesight, black hair, and make the skin white and tender. This braised pork belly with black beans tastes really delicious, hehe! Especially the black beans are delicious.

Tags

Ingredients

Steps

  1. Black beans are soaked in advance

    Braised pork with black beans step 1

  2. Star anise, ginger slices, garlic

    Braised pork with black beans step 2

  3. Pork belly cut into cubes

    Braised pork with black beans step 3

  4. Heat a pan, add oil, add star anise, ginger slices and garlic until fragrant

    Braised pork with black beans step 4

  5. Fry the pork belly over medium heat until it is slightly golden brown on both sides

    Braised pork with black beans step 5

  6. Add salt and rock sugar

    Braised pork with black beans step 6

  7. Add light soy sauce, wine, and oyster sauce, and stir-fry

    Braised pork with black beans step 7

  8. Add appropriate amount of water and soaked black beans, cook over low heat

    Braised pork with black beans step 8

  9. Wait until the black beans are cooked until they taste pink and the juice is 80% dry, then you can serve them

    Braised pork with black beans step 9