Whole grain rice cereal

Overview

Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point

Tags

• staple food
• home cooking
• adzuki beans
• barley
• black beans
• black rice
• brown rice
• mung beans
• oats
• red dates
• rice
• rock sugar
• sorghum rice
• soybeans
• walnut kernels
• warm water
• black sesame

Ingredients

Steps

1. 1 Wash the rice, sorghum, barley, oatmeal, brown rice, and black rice, put them in a bowl, and soak them in cold water overnight

   

2. 2 Soaked cereals

   

3. 3 Take out the four kinds of defrosted beans from the refrigerator (put them in the pressure cooker to cook, then separate them into bags and put them in the refrigerator for freezing)

   

4. 4 Wash and remove the pits from the red dates

   

5. 5 Walnut kernels

   

6. 6 black sesame

   

7. 7 Pour the above ingredients into a food processor, add warm water and rock sugar

   

8. 8 Activate the grain button, and in six minutes, the rice cereal is ready! This rice paste is relatively thick. If you like it thinner, you can add more water or reduce the ingredients

   

9. 9 Let’s take a look at the finished product