Recipes tagged "Brown rice"
98 recipes found
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White sugar rice cake
Learn how to cook White sugar rice cake with pastries and Brown rice.
pastries Brown rice -
Brown rice peanut almond paste
Health benefits: Brown rice is rich in B vitamins and vitamin E, almonds have the effect of whitening and moisturizing the skin; peanut kernels have the effect of nourishing and activating blood circulation; eating rice cereal made from the three can have a rosy complexion.
Soup old man -
Brown rice and lily porridge
Very delicious porridge, nutritious, healthy and delicious.
Porridge Home cooking -
Grain health paste
Learn how to cook Grain health paste with Soup and Breakfast.
Soup Breakfast -
27’s Baking Diary – Brown Rice Bread
27, who hasn’t made sweets for a long time, took advantage of the fact that there was no class today, so I tried to make this brown rice bread~ Hehe~ It tastes pretty good~ You can try it~
Baking old man -
Homemade whole grain powder
After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.
Homemade sauce Big red bean -
Whole grain steamed buns
Learn how to cook Whole grain steamed buns with Staple food and Pasta.
Staple food Pasta -
Whole grain paste
Learn how to cook Whole grain paste with Drinks and Soup.
Drinks Soup -
Pumpkin multigrain rice cereal
The rice cereal made by mixing pumpkin and grains has a better taste, comprehensive nutrition, low fat and healthier.
Soup Home cooking -
Brown rice, tomato and pork soup
Make a soup and add brown rice to give it a thin porridge feel. This way, you can also add some whole grains when your children are drinking soup.
Soups Home cooking -
Chicken juice, wolfberry and yam porridge
Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.
Staple food Porridge -
Healthy staple food: sweet potato, spinach and brown rice
Sweet potatoes are good for the eyes, spinach is good for the brain, and brown rice increases chewing. With a little thought, staple food can be healthier.
Staple food Home cooking -
Seafood black fungus and brown rice porridge
Well, this morning, I actually queued up early in the morning to buy commemorative stamps and first-day covers for the Year of Yiwei in 2015. The uncles and aunts in Xujiahui are so fanatical. When I checked in early at noon, I saw people queuing up with their blankets. I was so scared... So I nervously queued up at four o'clock in the morning to get the number 75. After the official release at 6:30, all the souvenir albums were sold out and I was drooling... By the time I got there, I could only buy the four-party couplet. Fortunately, there were first-day covers in Shanghai, otherwise I would have cried... When I came back, I was eating steamed buns and watching TV, but I saw porridge on the air... so greedy! It is said that porridge is more nourishing to the stomach, but you have to keep drinking it to be effective. It seems that I haven't drank much porridge these days, and then... I have diarrhea... I still have to drink porridge seriously while it is hot... Black fungus is a black ingredient. I bought some Kaiyang, dried clams, and dried squid and cooked them together. It was delicious!
Staple food Porridge -
Lotus seeds and multi-grain porridge
On the morning of early winter, a bowl of hot porridge will keep you warm.
Porridge Home cooking -
Pumpkin multigrain porridge
Yesterday, I went out with my classmates for a whole day. After watching a movie, I also had a cup of ice cream in the evening. Although it satisfied my appetite, the coldness in my stomach was really uncomfortable, so when I came back, I cooked some pumpkin and grain porridge to warm our stomachs together~
Staple food Porridge -
Black rice, brown rice and red bean porridge
Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, etc. Especially in winter, eating more black rice is very beneficial. The black rice porridge I cooked this time added brown rice, red beans, red dates, and glutinous rice. It is not only delicious, but also top-notch in nutrition. Very suitable for children.
Staple food Porridge -
Brown rice milk bread
I don’t have any brown rice at home, so I went to the supermarket to buy a handful. To cook brown rice, only 50 grams are used, and the rest is eaten by myself. The last few pine nuts, after a lot of effort, were peeled out, and they were enough to make two loaves of bread. It was really the beauty of God. The pine nuts are too small to bother removing the inner bark. Anyway, I have always been the only one to enjoy such coarse-grain bread. If you don't mind, no one will. The brown rice bread is rolled full of germ, and the five edges are split during baking. Looks rugged and rustic. You are my type. . . . .
Baking children -
10-minute quick breakfast ~ nutritious eight-treasure rice cereal
Learn how to cook 10-minute quick breakfast ~ nutritious eight-treasure rice cereal with Soup and Brown rice.
Soup Brown rice -
Braised elbowflower rice
Learn how to cook Braised elbowflower rice with Staple food and Home cooking.
Staple food Home cooking -
Low-sugar multigrain rice
I recommend a high-quality and low-cost whole grain rice. Several kinds of whole grains are not expensive. When paired together, it is not only delicious, but also rich in nutrients. The grains are crystal clear, which makes it particularly appetizing. Using this method of cooking whole grains, it is low in sugar, delicious and healthy. People with diabetes can also eat it openly, and fat people can lose weight after eating it.
Staple food Home cooking -
Yam, red dates and black rice paste
Learn how to cook Yam, red dates and black rice paste with Soup and Breakfast.
Soup Breakfast -
Brown rice, jujube and almond porridge
Brown rice is rich in dietary fiber, which can help digestion and elimination of toxins, and can control food intake well. Moreover, brown rice has low sugar content and is suitable for people with high blood sugar and those who are losing weight
Porridge Almond -
Brown rice, preserved egg and shrimp porridge
Learn how to cook Brown rice, preserved egg and shrimp porridge with Porridge and Seafood.
Porridge Seafood -
Brown rice porridge with scallops and shrimps
I made such a simple and delicious breakfast porridge using local materials. I had newly bought Green Emperor scallops at home and chilled shrimps that my friend had just sent from Qingdao in the refrigerator.
Porridge Brown rice -
Grain Lucky Bag - A New Year's Taste Full of Blessings
There are still about ten days before the Chinese New Year, and tourists are returning to their hometowns in a hurry; the shops in the streets have been filled with New Year's goods a month ago, and the New Year's flavor is getting stronger and stronger. During the Chinese New Year, every household has abundant food. During the big festival, you can also make some whole grains for relatives and friends to try. Grain rice tastes more delicious than rice, and it also symbolizes the meaning of a good harvest. This year, neither of us will be in Shanghai or go back to my hometown to celebrate the New Year. Instead, we will go out to have fun; we will take advantage of a few days of vacation to experience a different New Year flavor elsewhere. Multigrain rice has a chewy texture and a richer aroma than rice. Moreover, whole grains are good for the body and can improve gastrointestinal discomfort, warm the stomach, and prevent high blood sugar. If you want to make whole grains exquisite and delicious, you must add some nuts, rapeseed oil and other ingredients to add the aroma of the rice.
Hot dishes Cantonese cuisine -
Jin Gui Brown Rice Porridge
If you don’t do one thing, you won’t stop doing the other thing. If it doesn't stop, it will happen again and again. Use the last bit of golden osmanthus to make brown rice porridge. Brown rice is like white rice with the skin removed. It has a thicker texture and is not liked by most people. But I prefer coarse food, so I am not used to simple grains such as white rice porridge. Brown rice is also less likely to cook than black rice. The recipe for Jingui Black Rice Porridge is copied exactly as it is - simmer it in an electric saucepan, then put it into a pot and bring it to a boil, and finally add the osmanthus. Brown rice porridge is not as white and pure as white rice porridge, but has a slight gray color, which does not cover up the golden light of the sweet-scented osmanthus. After several rounds of golden osmanthus porridge, the fragrance of cinnamon is gone, leaving only the rustling autumn wind. Autumn is getting deeper and deeper. . . .
Porridge old man -
Sausage, Sweet Potato, Peanut Brown Rice
This one-pot meal can be regarded as a meal served in one pot. With this one-pot meal, cooking is no longer necessary. This pot of rice is cooked with brown rice, which is a kind of whole-grain rice obtained by removing the husk from the rice through a rice huller. It still retains some outer tissue after being shelled, so it has a thicker taste and tighter texture, and is more time-consuming to cook. But compared with ordinary refined white rice, it is richer in many vitamins, minerals and dietary fiber, and is regarded as a green and healthy food. Modern nutritional research has found that vitamin B and vitamin E in the bran and germ parts of brown rice can improve the body's immune function, promote blood circulation, and can also help people eliminate depression and irritability, making people full of energy. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are helpful in preventing cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer. Dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia lower blood lipids.
Staple food Home cooking -
Casserole with multigrain rice
This is probably the most environmentally friendly way to cook rice...
Staple food Home cooking -
The key to health and wellness—grain porridge
Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.
Porridge Pregnant women -
Multigrain Siomai
Learn how to cook Multigrain Siomai with Staple food and Lunch.
Staple food Lunch -
Colorful pepper and squid bento
Learn how to cook Colorful pepper and squid bento with Home cooking and Recipes for lazy people.
Home cooking Recipes for lazy people -
Soft, glutinous and sweet eight-treasure porridge
The weather is getting colder and colder. Drink a steaming bowl of rice-treasure porridge in the morning to start the day full of energy.
Porridge Home cooking -
Brown Rice Red Bean Barley Milk
Nowadays, everyone advocates eating whole grains, so let’s drink whole grains. It is said that brown rice can improve human immune function, promote blood circulation, eliminate depression and irritability, and prevent cardiovascular disease, anemia, constipation, and intestinal cancer. Its nutrition is far better than that of polished white rice. Brown rice has a rough texture when cooked, which is not easy for most people to accept. When it is beaten into a paste, and the thick paste is poured into the stomach, there will be no taste problem. Barley and red beans are good for strengthening the spleen and removing dampness. Together with brown rice, have a jar of rice milk. A little too watery and a little thin, but still good.
Drinks children -
Multigrain rice porridge
Learn how to cook Multigrain rice porridge with Staple food and Porridge.
Staple food Porridge -
Laba porridge
Today is Laba, let’s have a bowl of warm porridge
Porridge Home cooking -
Delicious assorted bento
Learn how to cook Delicious assorted bento with Staple food and Home cooking.
Staple food Home cooking -
Purple yam, peas and multigrain porridge
This is the fifth meal for a week of strengthening the spleen and nourishing the stomach! Did you do it together? Have you noticed that your baby's appetite is getting better and better? Yuzu's mother has obviously felt it. The little grapefruit used to smell bad once a day, but now it has stink twice a day for 3 consecutive days/(ㄒoㄒ)/~~, and eating like this is definitely insulated from constipation. Today’s four ingredients, purple yam, millet, brown rice, and peas, all have the function of strengthening the spleen, aiding digestion and nourishing the stomach. Purple yam has extremely high nutritional value. It can not only increase the body's resistance, but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material. It contains a large amount of protein, polysaccharides and other nutrients. It can nourish the lungs and kidneys, strengthen the spleen and stop diarrhea. It has certain therapeutic effects on diarrhea due to spleen deficiency, cough caused by consumptive consumption, etc., and it tastes very delicious.
Staple food Porridge -
The five-grain health rice porridge recommended by veteran Chinese medicine practitioners
Barley has the function of strengthening the spleen, but the taste is not good. However, this rice paste tastes particularly fragrant. The addition of walnuts and wolfberry is especially suitable for students and people who use their brains and eyes. Really worth a try.
Porridge old man -
Golden seven-grain cereal roll
The countdown to the Lunar New Year is just seven days away, and everyone has made full preparations for the New Year's Eve dinner a month in advance. Our family's reunion dinner has been at a restaurant for the past two years, so it's very relaxing. The New Year dishes in each place have local flavors, so I still cook them according to my own preferences and tastes. I personally like to eat Cantonese and Sichuan food. If I were to host the reunion dinner, it would be mainly Cantonese food. In addition to cooking some traditional dishes, I also like to make some creative dishes. On big days, big fish and meat are indispensable on the dining table; so you can make some multigrain rice to relieve tiredness, or change the dishes to have a good intention. The sugar content of multigrain rice is lower than that of white rice, so you should pay attention to the health of your family and elders when you reunite with them during the New Year. You can also make rice cereal from multigrain rice and use it as a drink, which is healthier than drinking drinks with additives.
Staple food Home cooking -
Flower heart potato porridge
At the end of spring, I was eager to buy purple sweet potatoes. I saw an old lady selling them in the market. I picked up five or six kilograms of them excitedly. However, when I went home and cut them open, they were not the attractive purple ones, but purple with white. One bite, so delicious, it could choke someone to death, so I just threw it in the freezer and left it alone. Later, a netizen named Xiaolou told me that this potato is called flower heart potato and is the best for making porridge. This time, I turned it out and started cooking porridge! Thank you Xiaolou, the porridge is really good!
Staple food Home cooking -
Fancy sushi
Learn how to cook Fancy sushi with Staple food and Home cooking.
Staple food Home cooking -
Red bean porridge Laba red bean and multigrain porridge
This porridge was taken before Laba Festival. I also made it in the morning of Laba Festival, so I used the picture from last time. I’m not that particular about my drinking! The method is very simple!
Porridge Vegetarian -
Black sesame brown rice cereal
I haven’t used black color for thousands of years, but I actually used black hahahaha. Ever since I installed AI on my computer, I feel like it has opened the door to a new world. I always thought that PS was incredibly easy to use (because it has a brush tool for drawing), and then I found that AI is more user-friendly! You don’t have to search for the layer in the layer group like crazy in PS, you can select it and click it directly with the mouse to operate, and! You can also adjust the position of the layer quickly and easily, which is not too user-friendly! (You guessed it right, during this period of time, besides tossing myself around eating, drinking, sleeping and working, I was tossing around the amazing new toy AI~) Oh, of course, the color matching is still at a lousy level, so I plan to find someone to give me some lessons. So I feel that it is possible to use my brain too much and worry about my hairline, so I need to replenish my hair and brain. After all, if my hairline is like nili (the key is my appearance, I checked hundreds of thousands of somersault clouds), then... it will be more tragic... So, eat black sesame~ (I will pretend that black sesame is useful hahahaha)
Porridge Home cooking -
Oatmeal mutton porridge
[Oatmeal and Mutton Porridge] Late Autumn Warming Porridge I often buy oats, but my friends always ask how to eat them. Answer: Cook porridge. My friend asked me how to cook it, how difficult it is to cook! In fact, oats are not difficult to cook. My oats can be used in porridge or vegetables. There are many ways to eat them. While washing and cooking in the morning, you can also heat up the steamed buns. The cooked oats can be used for stir-fry or porridge. But today I cooked the porridge directly. It is no different from ordinary porridge. I cooked it directly and simmered it slowly over low heat. When it came out of the pot, the wheat was rotten and delicious. If you use an electric pressure cooker to cook, you don't have to worry about it being difficult to cook. Just make it a habit and remember to eat it. It’s a fine product among whole grains, so it’s good to eat more of it.
Staple food Porridge -
Pumpkin multigrain rice
The supermarket near the school sells all kinds of small pumpkins, including yellow ones and green ones. The yellow ones are very sweet. I think they are not suitable for making pumpkin rice, so I bought the green ones. I also added some chickpeas, red beans, brown rice, barley, blood glutinous rice, etc., and it instantly turned into a super nutritious multigrain rice!
Staple food Home cooking -
Laba porridge
On the day of Laba Festival, drinking a bowl of fragrant Laba porridge is the most important ritual of this festival. The ingredients range from a few to more than a dozen, including rice, beans, dried fruits, and nuts. They are rich in nutrients and have beautiful meanings. They must be suitable for the festival and the occasion!
Porridge Home cooking -
Brown rice, glutinous rice and adzuki bean porridge
Learn how to cook Brown rice, glutinous rice and adzuki bean porridge with Porridge and Brown rice.
Porridge Brown rice -
Whole grain rice cereal
Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point
Staple food Home cooking -
Healthy porridge with fresh bamboo shoots, mushrooms and pork ribs
Summer bamboo shoots are really fragrant and sweet. Whether it is cold salad, soup or porridge, I will use the rice cooker to help me! Today I specially prepared lunch for my daughter. In fact, cooking in summer is also a major torture for housewives. Sometimes I give myself a break and let the electric cooker cook porridge for my family. I can also have meat, vegetables and healthy rice porridge to make the whole family satisfied and happy~
Porridge Maternity -
Mung Bean Brown Rice Porridge
. Mung bean and brown rice porridge is very nutritious, and I added some glutinous rice. The porridge is thick and flavorful. After it cools down slightly, you can mix it with some sugar and eat it.
Porridge Brown rice -
Whole grain porridge
Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.
Staple food Porridge -
Lotus seed brown rice milk
A friend said that those who are allergic to soybeans can try lotus seed brown rice milk, which is also very smooth and flavorful. In fact, after beating more grains, the taste will be very good. Friends would like to drink it together.
Drinks Home cooking -
Laba porridge
[Laba Porridge] Cook the fragrant porridge. This kind of multigrain porridge is cooked on the eighth day of the twelfth lunar month. It has been done since ancient times. I won’t tell you the origin, it’s a sacrifice, worship to gods, celebration or something else. There is no way to verify the original method, and the interpretation will be different in each household, but the need to eat this special meal on this day has never changed. Country people have the simple wishes of country people, that is, they hope that their families will be healthy, their crops will be abundant, and their livestock will be prosperous. Therefore, not only the whole family must eat Laba rice porridge, but also the trees in the yard, the livestock and the crops in the field must taste Laba rice porridge. When we were young, we didn’t get everything we wanted like we do now. On Laba day, my mother usually used corn grits and noodles and some kind of beans to make a weird salty rice called Laba rice. I can still vaguely remember the taste of this kind of rice. I will go back and ask my mother for the specific recipe and copy it once. Today's Laba porridge uses eight kinds of ingredients, which are very casually matched. If these foods happen to be available, they are used.
Staple food Porridge -
Double-meter mutton mushroom porridge
Porridge nourishes the stomach and is suitable for drinking in all seasons. My family likes it so they often make it in different ways
Porridge children -
Mixed rice porridge
Mixed rice porridge is an ideal breakfast and dinner for people with high blood sugar levels.
Porridge Barley -
Milky red dates and multigrain porridge
The milky multi-grain and red date porridge is very delicious, and it is very nutritious and good for the skin. I was away from home some time ago and went to Geng’s house to celebrate the New Year. I just came back the day before yesterday. I haven’t posted the recipe for several days
Staple food Porridge -
Brown Rice Laba Porridge
The Laba Festival is so cold that your chin dropped off. Don’t forget to eat Laba porridge and pickled Laba garlic for today’s Laba Festival. I wish my friends a happy Laba Festival
Porridge Home cooking -
Healthy multigrain rice cereal
Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.
Drinks Maternity -
Yam and grain porridge
Yam has the effects of nourishing and strengthening the body, aiding digestion, reducing sweating, and stopping diarrhea. Regular consumption can strengthen the spleen and stomach and aid digestion. In haze weather, there is water vapor and dust in the air, which can easily damage the spleen and lungs. Yams can nourish the spleen and stomach, promote body fluid and benefit the lungs. It has a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency coughs.
Porridge Black rice -
Fresh flowers and brown rice pulp
What to drink for breakfast? While the soy milk is brewing, use Qihe's food processor to make a quick brown rice milk. The fresh peanuts are still there, but they are being transformed into dried peanuts. Before it completely turns into dry peanuts, join in on a brown rice syrup. Qihe Zhizunbao can directly turn raw rice into mature pulp. Although I knew it from the beginning, I had never tried it. I made tender corn syrup before, but it didn’t seem to have any raw taste. Now let’s try some brown rice pulp to see if uncooked rice can really turn into cooked pulp. The water temperature should be very important. Warm water of 50-60 degrees, once stirred quickly and maybe heated a little, when the water temperature rises, it should be able to turn the crushed rice grains into mature pulp. This should be the truth, but can uncooked rice really be cooked? I still have some doubts. The rice milk was finished quickly, and the temperature did rise. It was really high. The mixing cup still felt a little hot when I held it. It should feel very warm in winter. There is no uncooked rice smell and it feels pretty good. However, this kind of rice milk seems to be somewhat different from boiled rice milk. It's probably because it's almost gelatinized and doesn't have the sticky feeling of rice cereal. Pour a cup, it smells of peanuts and rice, and a shallow layer of rice skin slowly condenses on the surface. .
Dessert Drinks -
Brown rice health porridge
Learn how to cook Brown rice health porridge with Staple food and Porridge.
Staple food Porridge -
Low-fat staple food for weight loss❗️Multigrain and seasonal vegetable rolls❗️delicious and not fattening
Use three-color brown rice (white brown rice, black rice, red rice) instead of rice, roll it with your favorite vegetables, add some mustard sauce, and a delicious and low-fat multigrain seasonal vegetable roll is completed, which can also be called an improved version of sushi.
Staple food Home cooking -
Multigrain porridge
The most delicious thing all year round is multigrain porridge. All kinds of grains are nutritionally balanced, delicious and easy to make. It is a good staple food for three meals a day
Porridge Home cooking -
Delicious steamed pork
Learn how to cook Delicious steamed pork with Hot dishes and Brown rice.
Hot dishes Brown rice -
Eight-treasure Porridge Series: Six-meter Whole Grain Porridge
The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods
Porridge Breakfast -
Formula multigrain paste
Especially suitable for people with stomach problems and obesity, it has a delicate taste and is suitable for all ages! Breakfast is a must-have for my family every day and is loved by the whole family...
Drinks Barley -
Yam, glutinous rice, brown rice and sesame porridge
In the next seven days, I decided to have a series of spleen-boosting and stomach-boosting meals. I would not repeat the same stomach-nourishing meal in the next seven days. So there will be a second good medicine, a third good medicine... There is porridge, there is rice, there is paste, there is cake, and there is pasta. Baby's delicate intestines and stomach need our careful care. Yuzi Mama will try to include as many foods that strengthen the spleen and stomach as possible in these 7 stomach-nourishing meals. Mothers who want to improve the digestive ability of their babies and the whole family may wish to take a look. Foods that are more friendly to the gastrointestinal tract include: yam, millet, rhubarb rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, fermented glutinous rice, malt, tender peas, tender broad beans, nuts, oats, brown rice, etc. However, their respective stomach-nourishing characteristics are different. Whether they are suitable for each person's gastrointestinal condition requires careful understanding and experimentation. Let’s start with the yam, glutinous rice, brown rice and sesame porridge. Yams, brown rice, and glutinous rice are all good ingredients to nourish the stomach. Using glutinous rice instead of white rice porridge is more beneficial to the gastrointestinal tract. Mommies can also make these into soft rice, and the effect is the same. Pay attention to chewing slowly when eating to achieve good digestion effect. Many people always think that whole grains are difficult to digest, but this is not the case. As long as they are properly combined, their stomach-nourishing effect is better than that of white rice porridge. This is because they contain richer nutrients at the same level of digestion and absorption, and the repair ability of the gastrointestinal tract is very sensitive to the supply of nutrients.
Staple food Home cooking -
Soybean mixed rice soy milk
Whole grains are becoming more and more popular among people. Mixing mixed rice and beans into soy milk is simple, time-saving and trouble-free. It tastes good and is nutritious and is more suitable for breakfast.
Drinks Barley kernels -
Lotus scented milk that makes you feel like you can see lotus flowers
I especially like the sentence "bow down to get lotus seeds". The lotus seeds are as clear as water and are so beautiful that every time I eat lotus seeds, I can always imagine the breeze blowing, the lotus swaying, and the girl picking lotus rowing a boat. With such a picture, the lotus seeds themselves are not important.
Drinks Milkshake -
Homemade brown rice tea
Once I went to eat sushi with my daughter. Each person was given a small bag of genmai tea, which is Japanese style. It tastes very fragrant. Out of curiosity, I opened the paper bag and it turned out to be green tea leaves and fried rice. When I got home, I checked the information on the Internet. Genmai generally refers to brown rice. Many theories say that brown rice is fried and then brewed with green tea leaves. It is a very good choice to quench thirst and relieve inflammation. After all, green tea has the functions of removing greasiness, lowering fat, refreshing, and diuretic. Adding fried rice can also make the tea milder, and it also has a roasted rice aroma. I bought a bag of brown rice and started using a local method with good results. Let me explain, the author's method may be very unauthentic, but even if it is produced by a manufacturer, it may be popular tea. I am not a person who appreciates high-end tea. Children who play with high-end tea should ignore it.
Dessert Drinks -
Sweet potato porridge
[Sweet potato white porridge] A bowl of sweet porridge. Sweet potato is another name for sweet potato. In our local area, sweet potato and sweet potato are two different things. Due to the different starch content, sweet potato is more pink and waxy, while sweet potato is crisper and sweeter. This crispy and sweet sweet potato can be eaten raw, stir-fried, or cooked into porridge. It has a special sweetness and a lot of juice. In the morning, I saw an old man buying sweet potatoes at the vegetable market. They were very fresh. The old man did not prepare plastic bags like other vegetable farmers, but used scissors and a ball of silk thread.
Staple food Porridge -
Sanmi Soy Milk
Barley is also called Liu Guzi, which means it is a grain besides the five grains. Although it looks very different from rice, it has the word "rice" in its name, so we treat it as rice and make a pot of three-meter soy milk. It has been verified that the tofu machine is not smart enough to detect that the filter cloth has been removed, so it removes the cloth and removes the residual soy milk as usual. Although the extracted bean dregs are not as delicate as those with filter cloth, and there are even some complete particles, but I don't care about it. In fact, there are ways to drink fine soy milk. That is to beat it one more time - do not pour out the soy milk after beating it, and then start the machine to beat the original pulp again, the situation will be much improved. However, this tofu machine was basically idle before the soy milk function was developed. It is still considered a new machine. I don’t want to let it die of overwork and follow in the footsteps of the failed soy milk machine. What does it matter if the okara is coarser?
Dessert Drinks -
Vegetable Brown Rice Porridge
The first day of National Day~ I wish everyone a happy National Day and celebrate the motherland’s birthday O(∩_∩)O Haha~ Because the exam is coming soon and I am the only one left at home~ Haha (laughing and crying...) Eating alone can be much simpler, just hand all the ingredients to the rice cooker and enjoy the result~
Staple food Porridge -
Brown rice cake
Learn how to cook Brown rice cake with Staple food and Snacks.
Staple food Snacks -
Potato braised rice
My family all said it was delicious! It’s super easy to make, a must-have skill for mothers who don’t have time and lazy mothers. The rice was very wet and the potatoes were very soft and glutinous. There was no meat added, but it tasted like meat. I don't usually eat much rice and I just finished two full bowls. You can add your favorite ingredients to this basic potato stew, and it will be delicious no matter how you add it. Just add whatever is in the refrigerator, a great way to eliminate inventory in the refrigerator! Only potatoes are a must, and other vegetables are optional, such as: 1. Vegetarian - broad beans, peas, beans, shiitake mushrooms, king oyster mushrooms, dried beans, black fungus, onions, baby cabbage, eggplant, tomatoes, prunes, red cabbage, cucumber, broccoli, okra, yams... 2. Meat - sausage, ribs, ham, beef, beef balls, mutton, chicken legs, chicken breasts, bacon, shrimp... 3. Rice - oatmeal, brown rice... 4. Sauce - bean paste, Laoganma, beef sauce, Korean hot sauce, steamed fish soy sauce, oyster sauce...
Staple food Home cooking -
Oatmeal Pumpkin Brown Rice Cereal
Learn how to cook Oatmeal Pumpkin Brown Rice Cereal with Soup and Breakfast.
Soup Breakfast -
Don’t forget to lose weight after nourishing in winter---fried shortbread
Faced with the dual important choice of deliciousness and health, many people choose delicious food because they think health is a thing of the future. Some people force delicious food to lose weight and even starve for that slim figure. In fact, delicious food and health can coexist. Eat healthily and you will naturally not gain weight. You don’t have to starve if you want to lose weight. Starving weight loss will only make you fatter once you return to normal eating. The important thing is starving weight loss. Your body parts are being chronically destroyed. Cherish yourself, eat well, eat delicious food, and eat healthily. I guess many people are confused, because most people think that healthy is not delicious, and delicious is unhealthy. In fact, taste can slowly change. If you have been heavy on oil and salt, it is not only unhealthy, but more importantly, your sense of taste has been dulled. Nature has given us the authentic delicious food, and you cannot taste it. With the right combination and the cooking method mastered, health and deliciousness must be both healthy and delicious. Having said so much, how to eat it specifically? Let’s take a look at today’s simple eight-treasure crispbread. Countless people are confused on the way to lose weight. There are also many diabetic patients who don’t know what to eat. Today’s cake is not only suitable for ordinary people, but also suitable for people who lose weight. It is also suitable for diabetic patients. I use eight kinds of grains, including oats, buckwheat, sorghum, and soybeans. The thickness is matched, and the grains and beans are combined to achieve protein complementation and improve protein utilization. Oats and buckwheat are especially suitable for diabetic patients, and are also very suitable for people who lose weight. Add a little walnuts and almonds that are good for children’s brain development and cardiovascular health for the elderly. Not only is it very fragrant, but it is also low in calories and has a strong sense of satiety. I like to make shortbread and fry it for a longer time. It can be used as a staple food or a snack. Friends who don’t like shortbread can completely fry it into soft pancakes, which are also delicious. They are rich in nutrients, low in calories and have a strong feeling of satiety. Friends who want to lose weight must try it...
Staple food Home cooking -
Whole grain energy soup
Whole grains are disease-fighting energy. Many diseases of modern people may be related to overly refined diet. Whole grains such as brown rice, millet, oats, buckwheat and other whole grains have high nutritional value and contain protein needed to form cells, energy sources carbohydrates, minerals, dietary fiber and non-rich B vitamins. They are the best stress-relieving food and can reduce the risk of several chronic diseases, such as cancer and diabetes. Eating whole grains can also absorb phytochemicals. The saponins and lignin in grains have the function of resisting cancer cells and lowering cholesterol, making them the best staple food. Preferring to eat soft white rice and bread and not eating whole grains is also the reason why modern people are gradually losing their immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a hard texture. They can be mixed with other types of food to make paste or rice paste, which is not only delicious but also highly nutritious. In fact, making this energy soup is very simple and convenient. It only takes 10-15 minutes to make it yourself. If you don’t have time to eat it at home in the morning, just pour it into a thermos and take it back to work to eat.
Soup Whole grains -
Brown rice
Learn how to cook Brown rice with Staple food and Home cooking.
Staple food Home cooking -
Brown rice oatmeal cereal
Learn how to cook Brown rice oatmeal cereal with Porridge and Brown rice.
Porridge Brown rice -
Brown rice cake
I got over the failure. The first time I tried using polished rice, it failed. The second time, the rice paste was too watery and it also failed. This third time, it blossomed.
pastries Brown rice -
Super multigrain bread
I have long been eyeing this super multigrain bread. But there were no poppy seeds, and there was still confusion about the fineness of grits. Although I am accustomed to using other materials to replace those that are not on hand and are not commonly used, for "The Apprentice Baker", I wanted to be as close to the original as possible. Even those things marked as optional are always tried to be as mandatory as possible. Although the author says that this bread expands the possibilities of grain selection, you can use millet, quinoa, amaranth or buckwheat instead of corn or oats (or combine them). But I still want the non-replaceable original version. This bread and its derivatives make the best toast in the world because of the addition of honey and brown sugar for sweetness. So bread burns quickly during baking. These grains retain moisture and when sliced and roasted, the slices are crispy but still retain a moist, sweet flavor. I usually sprinkle poppy seeds on my bread because it both enhances the appearance and adds flavor, much better than sesame seeds. . A small amount of cooked rice is used in the recipe. Cooking rice specifically for bread may seem like a hassle (unless you're making more bread than the recipe calls for). So I recommend cooking a little more while the rice is cooking and saving some for making bread. The fact is that brown rice is never added when cooking rice, let alone pure brown rice. Therefore, it is impossible to save some for making bread, and you really have to cook the rice specifically for the bread, even if it makes less bread than the recipe calls for. You can also skip the milk and use an equal amount of water instead. Bread without added milk will be stronger and lighter in color, because milk not only softens the dough and increases nutrition, but also contains a small amount of lactose, which helps the crust to caramelize. I like dark bread the most, but why not just use milk? The final fermentation was 90 minutes. However, I accidentally let it rise for half an hour longer. I thought the dough would collapse. Unexpectedly, although the dough trembled when I held it in my hands, it still looked very strong. The gluten strength of this flour seems to be quite good. . . .
Baking children -
Pineapple Chicken Bento - Fat Reduced Bento
Suitable for you who want to lose weight in summer
Staple food Home cooking -
Fragrant walnut dew
This walnut drink is a drink I ordered when I went to a restaurant. My daughter said it was delicious. I looked at the ingredient list and it was quite simple and very healthy. So I often make it and drink it. Because there are grains in it, it is not very easy to filter. You can beat it raw and then cook it, or you can steam the grains and then beat it.
Drinks Brown rice -
Chicken Brown Rice Quinoa Bamboo Rice
A delicious meal during weight loss.
Staple food Home cooking -
Homemade brown rice tea
By the way, I will tell you about my journey of making this tea. Once I went to a Japanese sushi restaurant with my daughter. The tea they provided was called genmai tea. It tasted very good and was very fragrant. So I went home and looked up what genmai was, and found out that it was the brown rice we eat every day. Back here, except for online shopping, it is really difficult to buy brown rice tea, so I went to the supermarket to buy brown rice, roasted the rice in an air fryer, added green tea leaves, and made home-made brown rice tea. Isn’t it very convenient and cheap? In winter, I brew a pot of black rice tea from time to time. The aroma spreads from my nose to my mouth, and the tea enters my heart from my mouth. It is so satisfying. It is not advisable to drink green tea that is too cool or has strong alkalinity in winter, but it is balanced by fried rice, which is very harmonious and graceful.
Drinks Afternoon tea -
Brown rice and soy milk
In the past, raw rice was soaked and soybeans were beaten into soy milk. At the end of the pour, you would always find a lot of cooked rice grains deposited at the bottom. I think the grains of rice are too small to be crushed easily in such a large space. I was thinking about making brown rice and soy milk when I remembered this situation. Suddenly an idea occurred to me. Do you happen to have brown rice? Rice that is already soft and cooked should be easier to crush without leaving any particles. Brown rice and soy milk becomes brown rice and soy milk. The effect is really good, with a light rice fragrance. . . .
Drinks children -
Brown rice, barley and red bean soup
Brown rice, barley and red bean soup uses Xinnong's ecological brown rice, which is safe and fresh every moment; original ecology, origin, and original taste. Brown rice contains 8 kinds of amino acids, 16 kinds of minerals, and 21 kinds of vitamins. The nutrition it provides to humans is complete, comprehensive, and natural, and it contains the germ, the source of life. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body. Eating more brown rice can treat anemia in women.
Soups Common dishes -
Grain bags
Learn how to cook Grain bags with Staple food and Home cooking.
Staple food Home cooking -
Brown rice peanut paste
Learn how to cook Brown rice peanut paste with Drinks and Brown rice.
Drinks Brown rice -
![[Master the two-step ratio] Make thick and refreshing five-grain cold porridge](/72cbed95-7250-4f2f-a512-bd915400b335.jpg)
[Master the two-step ratio] Make thick and refreshing five-grain cold porridge
In the hot summer, I am most afraid of eating. I will be sweating every time I finish eating. So, a bowl of refreshing cold porridge became our favorite. The biggest feature of the cold porridge I made today is that although lotus leaves are not used, the taste has a refreshing fragrance with lotus leaves. Mainly because of the inclusion of tartary buckwheat, which tastes bitter and is neutral in nature. It can invigorate qi, rejuvenate the spirit, benefit the ears and eyes, and has the effect of lowering qi, widening the intestines and strengthening the stomach. It is especially suitable for consumption in summer. Office workers must say that it is impossible for us to want to eat a bowl of porridge cooked in time. Haha, Yu'er has come up with a good idea for everyone. In fact, all it takes is an electric pressure cooker with a reserved time and everything is done. Put the water and rice into the pot in advance, and set the time before going out in the morning, maybe 1 hour before going home. If you want to drink cooler porridge, make it 4 or 5 hours in advance. The porridge will basically be cold when you get home from get off work. What a blessing it is to have a bowl of soft, sticky and cold porridge right away. If some people don’t have porridge cooking facilities at home, then remember to use the electric pressure cooker for 50 minutes. Only this time can make good, thick porridge. You may also have a concern that when you make porridge yourself, you will never be able to make it as thick and soft as a porridge shop. In fact, as long as you master the ratio of water to rice, even a novice cook can make a good pot of porridge. Generally, there are only 2-4 people in the family, so the amount of rice I introduced today is basically the amount for 2-4 people. The amount of rice is basically half of the porridge bowl, and the amount of water is the amount of 3-4 bowls of the bowl. In this way, there will definitely be no leftover porridge in the end, and it can also ensure that we have new porridge that is soft, glutinous and sticky. Then there is the ratio of cereals to rice, which is basically 1:1. If you master these, no matter what flavor of porridge you make, it will be successful and delicious.
Staple food Porridge -
Red date soy milk to replenish qi and blood
Today I would like to share with you a red date, brown rice and red date soy milk that nourishes qi and blood
Drinks Breakfast -
Multigrain rice
The third pot of Joyoung rice cooker - multi-grain rice. Regarding the various functions of the rice cooker, what I am more concerned about is the whole-grain rice. I have always been curious. The taste of whole grains is not very good, it is thick, and it is not easy to ripen. Can this function of whole grain rice make whole grains as fragrant and soft as white rice without having to be soaked or pre-cooked in advance? Therefore, you must try this function no matter what. I don’t dare to use foods that are too hard, such as red beans and barley. Millet tends to become soft and rotten, so there should be no problem. Corn grits are also commonly used, but brown rice has never been added to rice because it has a thicker texture. Oatmeal is more difficult to cook, and it is even more difficult to add to rice. I wonder if the function of this whole grain rice will make it softer and easier to chew? I had planned the whole-grain rice and planned the time, but I discovered an unexpected thing on the rice cooker - a crack? Counting the days, less than a week after I got this rice cooker, two cracks were discovered on the narrowest plastic shell on both sides of the iron pot? After carefully considering the state and feel of the texture, and then carefully recalling the situation when I first got it, I was finally convinced that my perceptive eyes had not misjudged it. It was a crack that appeared later, not a joint during molding. Although this crack is not easy to detect, it still feels a little uncomfortable. Do you think this shell is easy to break? Although these two cracks affected my mood a bit, I still had to cook daily meals, and experiments on multigrain rice still had to be carried out. Black and yellow millet, corn crumbs, plus brown rice and oatmeal. The latter two are whole grains that are not easy to cook. I wonder how the function of this multi-grain rice can cook them? Choose multi-grain rice, standard taste, start. I immediately regretted it. Maybe choosing the soft texture would make the oatmeal a little softer? But the rice cooker has already started and I don’t want to reset it again. So be it. After about 50 minutes, when the rice is cooked, remove the lid. The suspense is revealed: the oatmeal has distinct grains, and it has obviously not become soft and chewy. Although the brown rice is a little softer, it is not soft enough. Old comrades with bad teeth should complain. Multigrain rice has a standard taste and should be more suitable for young people's teeth. . . .
Staple food Home cooking -
Brown rice
Traditional Chinese medicine believes that brown rice is sweet in taste, warm in nature, strengthens the spleen and stomach, replenishes qi, regulates the five internal organs, calms nerves, and promotes digestion and absorption. Improve human immune function, promote blood circulation, eliminate irritability, and lower blood sugar. "Compendium of Materia Medica" records: Grain buds can relieve troubles, replenish vitality, strengthen the spleen, and are very beneficial to the human body!
Staple food Home cooking -
Millet porridge
I cooked some millet porridge today and added a few saffron sticks. I felt very comfortable after drinking it. My stomach and intestines haven't been feeling well lately, so I need to take care of myself.
Porridge Brown rice -
![CoCoLc’s private recipe – Soy Sauce Fried Rice [Brown Rice Version]](/9c9e860d-83c4-4b83-858e-e5a8aa6a882e.jpg)
CoCoLc’s private recipe – Soy Sauce Fried Rice [Brown Rice Version]
CoCoLc's Private Recipe - Soy Sauce Fried Rice (Brown Rice Version) - [Traditional Fried Rice] Fresh Taste Traditional soy sauce fried rice is a classic ancient folk fried rice, which is accompanied by home-cooked fried rice in many families. The traditional soy sauce fried rice is usually made of peanut oil or sesame oil, lard, chicken fat, chopped green onion and soy sauce. Nowadays, the ingredients have become diversified, which makes the taste richer. Here, we use our own ingredients to evolve a new taste. Here, I invite my dear Meitian and food friends to slowly share CoCoLc’s private recipe - Soy Sauce Fried Rice (Brown Rice Version) - [Traditional Fried Rice] Try it fresh!
Staple food Home cooking -
Five Grains Healthy Ginseng Chicken Soup
【Grain Nutrition】Plowing in spring and working in summer, harvesting in autumn and storing in winter. Traditional Chinese medicine believes that winter is the time when essence is stored and recuperated, and winter tonic is appropriate from the beginning of winter to the beginning of spring. "Huangdi Neijing" states that grains are nourishing. Whole grains are rich in carbohydrates, fiber and minerals. They have always been the source of heat energy for the human body. The rich nutrients can also prevent diseases and nourish the internal organs. Wu Livestock Weiyi reminds everyone to pay attention to supplementing meat and poultry foods rich in protein.
Soups Soup -
Grape grain porridge
Learn how to cook Grape grain porridge with Staple food and Porridge.
Staple food Porridge