Low-fat staple food for weight loss❗️Multigrain and seasonal vegetable rolls❗️delicious and not fattening

Overview

Use three-color brown rice (white brown rice, black rice, red rice) instead of rice, roll it with your favorite vegetables, add some mustard sauce, and a delicious and low-fat multigrain seasonal vegetable roll is completed, which can also be called an improved version of sushi.

Tags

• staple food
• home cooking
• summer recipes
• black rice
• brown rice
• cheese slices
• chicken sausage
• lettuce
• red rice
• stir-fried shredded seaweed
• yellow mustard sauce
• purple cabbage

Ingredients

Steps

1. 1 Prepare lettuce, shredded purple cabbage, cut ham sausage into long strips, cheese slices, fried shredded seaweed, steamed three-color brown rice, and mustard sauce.

   

2. 2 Spread plastic wrap on the bamboo curtain, spread a layer of three-color brown rice evenly, and squeeze on yellow mustard sauce.

   

3. 3 Place an appropriate amount of lettuce, purple cabbage, shredded seaweed, cheese slices, and chicken sausage on the inner third.

   

4. 4 Roll up from the near side to the far side.

   

5. 5 Remove the cling film, cut open, and spread mustard on the surface.

   

6. 6 Low in fat and calories, it makes you feel full and you won’t gain weight no matter how much you eat.