Don’t forget to lose weight after nourishing in winter---fried shortbread

Overview

Faced with the dual important choice of deliciousness and health, many people choose delicious food because they think health is a thing of the future. Some people force delicious food to lose weight and even starve for that slim figure. In fact, delicious food and health can coexist. Eat healthily and you will naturally not gain weight. You don’t have to starve if you want to lose weight. Starving weight loss will only make you fatter once you return to normal eating. The important thing is starving weight loss. Your body parts are being chronically destroyed. Cherish yourself, eat well, eat delicious food, and eat healthily. I guess many people are confused, because most people think that healthy is not delicious, and delicious is unhealthy. In fact, taste can slowly change. If you have been heavy on oil and salt, it is not only unhealthy, but more importantly, your sense of taste has been dulled. Nature has given us the authentic delicious food, and you cannot taste it. With the right combination and the cooking method mastered, health and deliciousness must be both healthy and delicious. Having said so much, how to eat it specifically? Let’s take a look at today’s simple eight-treasure crispbread. Countless people are confused on the way to lose weight. There are also many diabetic patients who don’t know what to eat. Today’s cake is not only suitable for ordinary people, but also suitable for people who lose weight. It is also suitable for diabetic patients. I use eight kinds of grains, including oats, buckwheat, sorghum, and soybeans. The thickness is matched, and the grains and beans are combined to achieve protein complementation and improve protein utilization. Oats and buckwheat are especially suitable for diabetic patients, and are also very suitable for people who lose weight. Add a little walnuts and almonds that are good for children’s brain development and cardiovascular health for the elderly. Not only is it very fragrant, but it is also low in calories and has a strong sense of satiety. I like to make shortbread and fry it for a longer time. It can be used as a staple food or a snack. Friends who don’t like shortbread can completely fry it into soft pancakes, which are also delicious. They are rich in nutrients, low in calories and have a strong feeling of satiety. Friends who want to lose weight must try it...

Tags

• staple food
• home cooking
• children
• breakfast
• breast enlargement
• almond
• brown rice
• cornmeal
• egg
• millet noodles
• olive oil
• soba noodles
• sorghum
• soybean noodles
• walnut
• wheat noodles
• oats
• salt

Ingredients

Steps

1. 1 Prepare raw materials.

   

2. 2 Toast the walnuts and almonds until fragrant, then put them into a food processor together with the sorghum, oats, and brown rice and grind into powder. (Put a little more at one time for easy operation and easy use at any time)

   

3. 3 Add all the powder together and add some salt.

   

4. 4 Beat in the eggs and mix thoroughly.

   

5. 5 Stir evenly while adding water to form a flowable paste.

   

6. 6 Brush an electric pan with some olive oil.

   

7. 7 Pour in the batter and start frying.

   

8. 8 Brown one side and flip the other side. (This recipe is for three people. It is best to fry it in two or three times. The thinner ones will make them crispier. If you like soft pancakes, just fry them for a shorter time.)

   

9. 9 Cut into pieces and eaten, it is crispy and very filling. It can be used as a staple food or as afternoon tea.