Recipes tagged "Sorghum"
9 recipes found
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Durian fruit-flavored rice balls—nutritional snack for babies
Today’s fruit rice balls are delicious and easy to make. They are a nutritional supplement for babies recommended by Teacher Fan Zhihong. Let’s see what Teacher Fan said: Many children need to eat snacks between meals. Fruit rice balls are very suitable because they have a soft texture and a sense of fullness. They also eat a lot of whole grains and fruits, and their nutritional value is far higher than biscuits, cakes, and sweet breads that contain a lot of additives and saturated fatty acids. No fat, no salt, and it's really a pleasure to eat. Among them, potassium, calcium and other nutrients are much higher than that of white rice. It supplements vitamin C and has a natural rich aroma. Actually, I'm not worried that Little Yuzi doesn't like eating it. I'm more worried that he'll eat too much and it will affect his next meal.
Staple food Home cooking -
Walnut and distracted wood porridge
It’s not that easy to be a model worker... Yesterday I went out to give a lecture. I was afraid of cold legs and wore high-heeled boots (my thickest boots are really high-heeled...). After standing for a day, I didn’t feel much better when I came back at night, and my feet didn’t feel tired. I soaked my feet in hot water for half an hour and went to bed early. As a result... my whole body started to hurt in the middle of the night. I was shaking all the time. I judged from experience that I had a fever, and it was not a low-grade fever. I shivered with a hot water bottle all night and almost fell asleep until early in the morning. Then I felt hotter and hotter, and my whole body was sweating. In the morning, I felt miraculously better. I went out to the canteen to buy eggs and felt refreshed~ I am really a Xiaoqiang~ What kind of warm foods do you like to eat in winter, such as walnuts, red dates, black sesame seeds and peanuts (to put it bluntly, they are foods that make you gain weight easily...). Walnuts are half and half from Shanxi and half from Xinjiang. I like to open them with a door clamp, which is much easier than using walnut pliers~ Most people hate the hard brown thing in the middle when eating walnuts. That is actually a good thing. It’s called walnut centipede wood. It is a kind of traditional Chinese medicine. It has a neutral nature and can absorb astringent essence. To put it bluntly, it is good for the kidneys. Winter is best for nourishing the kidneys. Don’t waste this good thing! The porridge is a little bitter when cooked, but good medicine tastes bitter haha~ Oh, I recommend everyone to read the book in the background, called "Jonathan the Seagull". The story is short but very inspirational, and it is not a bad chicken soup type inspiration. I plan to give it to the first-year undergraduate kid I am taking care of~
Staple food Porridge -
Water chestnut and red date porridge
Water chestnuts are not common here, so if you encounter them by chance, you will buy some. Water chestnuts are tender and juicy, have the effect of clearing away heat and purging fire, diuretic and laxative. They are good for making porridge or stir-frying.
Staple food Porridge -
Health porridge
Learn how to cook Health porridge with Porridge and Barley.
Porridge Barley -
Hawthorn sorghum rice appetizer porridge
Sorghum is used for weak spleen and stomach, indigestion, loose stools and diarrhea. Hawthorn helps to stimulate the appetite and is a perfect match.
Porridge Sorghum -
Vegetable and multigrain porridge
Today I’m going to make a beautiful Yuanqi porridge. It uses grains and seasonal vegetables to make a classic vegetable porridge. It tastes sweet and attractive to babies, and its nutritional value is also great. You can often give your baby a bowl of vegetable porridge. When you are lazy, this bowl can solve a meal. Don't underestimate it, it can supplement abundant trace elements, contribute to a balanced diet, and is more beneficial to growth and development. Yuzi’s mother has something to say: Broccoli and cauliflower can easily cause bloating in babies, so they can be added when the baby is 10 months old. When the baby reaches 1 year old, the amount of whole grains can be slowly added little by little, and finally it can be half rice and half grains. Babies under 3 years old who have never eaten peanuts should either puree them into a paste or do not add them.
Staple food Home cooking -
Durian fruit rice balls
Today’s fruit rice balls are delicious and easy to make. They are a nutritional supplement for babies recommended by Teacher Fan Zhihong. Let’s see what Teacher Fan said: Many children need to eat snacks between meals. Fruit rice balls are very suitable because they have a soft texture and a sense of fullness. They also eat a lot of whole grains and fruits, and their nutritional value is far higher than biscuits, cakes, and sweet breads that contain a lot of additives and saturated fatty acids. No fat, no salt, and it's really a pleasure to eat. Among them, potassium, calcium and other nutrients are much higher than that of white rice. It supplements vitamin C and has a natural rich aroma. Reference age in months: 12M+
Staple food Home cooking -
Don’t forget to lose weight after nourishing in winter---fried shortbread
Faced with the dual important choice of deliciousness and health, many people choose delicious food because they think health is a thing of the future. Some people force delicious food to lose weight and even starve for that slim figure. In fact, delicious food and health can coexist. Eat healthily and you will naturally not gain weight. You don’t have to starve if you want to lose weight. Starving weight loss will only make you fatter once you return to normal eating. The important thing is starving weight loss. Your body parts are being chronically destroyed. Cherish yourself, eat well, eat delicious food, and eat healthily. I guess many people are confused, because most people think that healthy is not delicious, and delicious is unhealthy. In fact, taste can slowly change. If you have been heavy on oil and salt, it is not only unhealthy, but more importantly, your sense of taste has been dulled. Nature has given us the authentic delicious food, and you cannot taste it. With the right combination and the cooking method mastered, health and deliciousness must be both healthy and delicious. Having said so much, how to eat it specifically? Let’s take a look at today’s simple eight-treasure crispbread. Countless people are confused on the way to lose weight. There are also many diabetic patients who don’t know what to eat. Today’s cake is not only suitable for ordinary people, but also suitable for people who lose weight. It is also suitable for diabetic patients. I use eight kinds of grains, including oats, buckwheat, sorghum, and soybeans. The thickness is matched, and the grains and beans are combined to achieve protein complementation and improve protein utilization. Oats and buckwheat are especially suitable for diabetic patients, and are also very suitable for people who lose weight. Add a little walnuts and almonds that are good for children’s brain development and cardiovascular health for the elderly. Not only is it very fragrant, but it is also low in calories and has a strong sense of satiety. I like to make shortbread and fry it for a longer time. It can be used as a staple food or a snack. Friends who don’t like shortbread can completely fry it into soft pancakes, which are also delicious. They are rich in nutrients, low in calories and have a strong feeling of satiety. Friends who want to lose weight must try it...
Staple food Home cooking -
Fire-burning duck intestines
Learn how to cook Fire-burning duck intestines with Hot dishes and Home cooking.
Hot dishes Home cooking