Vegetable and multigrain porridge
Overview
Today I’m going to make a beautiful Yuanqi porridge. It uses grains and seasonal vegetables to make a classic vegetable porridge. It tastes sweet and attractive to babies, and its nutritional value is also great. You can often give your baby a bowl of vegetable porridge. When you are lazy, this bowl can solve a meal. Don't underestimate it, it can supplement abundant trace elements, contribute to a balanced diet, and is more beneficial to growth and development. Yuzi’s mother has something to say: Broccoli and cauliflower can easily cause bloating in babies, so they can be added when the baby is 10 months old. When the baby reaches 1 year old, the amount of whole grains can be slowly added little by little, and finally it can be half rice and half grains. Babies under 3 years old who have never eaten peanuts should either puree them into a paste or do not add them.
Tags
Ingredients
Steps
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First prepare the rice + millet + sorghum and soak them in cold water for half an hour.
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Cut the broccoli and soak it in salt water for half an hour.
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Put peanuts + cold water into a pot and bring to a boil.
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After the water boils, add all the rice and bring it to a boil again, and continue cooking over low heat. Start washing and dicing the carrots. After the rice has cooked for 10 minutes, add the carrots.
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In another pot, bring water to boil, blanch broccoli in water for 2 minutes.
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After blanching, rinse with cold water until it is no longer warm and chop into pieces.
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The rice has been in the pot for half an hour, and the porridge is ready.
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Add the chopped broccoli, stir it, turn off the heat, cover and simmer and remove from the pot.
