Pineapple Chicken Bento - Fat Reduced Bento

Overview

Suitable for you who want to lose weight in summer

Tags

• staple food
• home cooking
• lunch
• broccoli
• brown rice
• chicken breast
• chicken essence
• cooking wine
• lettuce
• starch
• carrot
• cherry tomatoes
• ketchup
• pepper
• pineapple
• salt
• soy sauce

Ingredients

Steps

1. 1 The ingredients are ready.

   

2. 2 Soak brown rice for more than 3 hours in advance. If it is soaked at night, it is recommended to put it in the refrigerator. The amount of water added for cooking rice is 1.5 times that of brown rice, and then it can be cooked normally in a rice cooker.

   

3. 3 Wash and dice the chicken breasts, add some salt, pepper, cooking wine, starch, and a little water, mix well, and marinate for 15 minutes. Peel and dice pineapple, carrots and lettuce. Heat a wok, add appropriate amount of oil, add marinated chicken breast and stir-fry until white, set aside. Return to the heat, fry the diced carrots in the base oil for 1 minute, then add the lettuce and stir-fry for a while, then add the chicken breast and stir-fry, add salt, a spoonful of tomato paste, a small spoonful of soy sauce, stir-fry evenly, then add the parsley, stir-fry a few times and remove from the pan.

   

4. 4 Wash the broccoli and cut it into small florets, blanch it in boiling water with a little oil for about 2 minutes, take it out and put it into a bowl, add a little salt, chicken essence and oil and stir well.