Whole grain energy soup
Overview
Whole grains are disease-fighting energy. Many diseases of modern people may be related to overly refined diet. Whole grains such as brown rice, millet, oats, buckwheat and other whole grains have high nutritional value and contain protein needed to form cells, energy sources carbohydrates, minerals, dietary fiber and non-rich B vitamins. They are the best stress-relieving food and can reduce the risk of several chronic diseases, such as cancer and diabetes. Eating whole grains can also absorb phytochemicals. The saponins and lignin in grains have the function of resisting cancer cells and lowering cholesterol, making them the best staple food. Preferring to eat soft white rice and bread and not eating whole grains is also the reason why modern people are gradually losing their immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a hard texture. They can be mixed with other types of food to make paste or rice paste, which is not only delicious but also highly nutritious. In fact, making this energy soup is very simple and convenient. It only takes 10-15 minutes to make it yourself. If you don’t have time to eat it at home in the morning, just pour it into a thermos and take it back to work to eat.
Tags
Ingredients
Steps
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Ingredients: brown rice, millet, buckwheat, corn residue, black glutinous rice, walnuts, peanuts, cashew nuts, wolfberry, red dates, round meat, black sesame seeds, pumpkin seeds, sunflower seeds, black beans. Before going to bed, wash brown rice, millet, buckwheat, corn residue, black glutinous rice and black beans, and soak them in water.
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After getting up, put the grains and beans in the pot with the soaking water, add nuts, seeds, red dates, longan, and wolfberry and cook them together
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After cooking, let it cool, then add water and put it into a broken-wall food processor, press the soy milk button to make a paste or paste (more water will turn it into a paste).
