Recipes tagged "Whole grains"
94 recipes found
-
Oatmeal multigrain biscuits
Learn how to cook Oatmeal multigrain biscuits with Baking and children.
Baking children -
Healthy multigrain red bean steamed bun
Autumn is the harvest season, and all kinds of vegetables, fruits, and grains will soon come to us fresh and fresh. It is said that rice and noodles are the most nourishing to people, especially Chinese people’s constitution, which is more suitable for all kinds of rice, noodles, porridge and rice. For autumn fat, there is nothing more nourishing than whole grains. This steamed bun is really great - in addition to all kinds of whole grains, I also specially added red adzuki beans, and in order to increase the taste, I also used pure brown sugar, which not only nourishes the body, but also nourishes blood and qi. What's more, it has a solid texture without losing its spiciness, and is sweet and delicious without being overly sweet. It is suitable as a staple food or even as a snack. Especially suitable for female friends! Absolutely not to be missed!
Staple food Pasta -
Black rice and cucumber rolls
Although the staple food in my family is rice~~whole grains such as black rice and red japonica rice have always had a high status in my family~~~ I usually cook porridge and make some whole grain snacks~~it is still very healthy and nutritious~~~~ Whether you are in good health or sub-healthy, eating more whole grains will definitely be beneficial~~~~ The black rice, red japonica rice and whole grains in today’s [Black Rice and Cucumber Rolls] are all from the first choice of premium products~~~The rice grains are uniform in size and have no dust and impurities. The cooked rice is fragrant and shiny, soft and glutinous, palatable, rich in nutrients~~~and has a very good nourishing effect~~
Staple food Home cooking -
Amazing rice balls—super healthy multi-grain rice
Eating too much refined grains will weaken the function of the stomach. Hurry up and join the ranks of coarse grains to activate our gastrointestinal tract. Dabao doesn't like rice, so the pig mother makes beautiful rice balls to stimulate Dabao's taste buds.
Staple food Home cooking -
Multigrain steamed buns
The weather is getting hotter and hotter. Clean up the leftover food. Otherwise, there will be no bugs in the refrigerator. Eat it as soon as possible. Eat steamed buns with multigrain noodles. Today I used cornmeal and high-sugar noodles, and the steamed buns are quite delicious.
Staple food Pasta -
Multi-grain rolls
Coarse grains are simple to process and have a lot of crude fiber. They feel like they are irritating your throat and are not very popular in taste. However, they retain many nutrients that are not found in refined grains. Eating them once in a while can not only improve the taste but also increase nutrition.
Staple food Home cooking -
Golden Steamed Wotou "Banana and Haw Chowder"
I like to eat whole grains, and my mom’s steamed steamed buns. Now that I’m married to a foreigner, I can eat them once a year. I’ve figured out a kind of steamed buns that are good for laxatives and not making me fat
Staple food Home cooking -
Multigrain Purple Sweet Potato Buns
The multigrain buns are easy to digest and are topped with purple sweet potatoes. As soon as the finished product comes out of the pan, you will be deeply attracted by the beauty of purple.
Pasta Steamed Bun Hanamaki -
Multigrain Fish Knock
Eating appropriate cereals can make your baby's body stronger. Fatty makes traditional Jiaodong fish dumplings with mixed bean noodles and flour, which the baby likes to eat very much.
Whole grains Clear water -
Happiness is like a flower of cornmeal buns
Life requires us to always look at people and things from a different perspective, so that every day life can become beautiful even if it is dull and sometimes has setbacks. Similarly, the taste of steamed buns may be simple. But once in a while, if I change the appearance, I feel very happy eating it. Let it be as happy as a flower today~
Staple food Pasta -
Millet and black rice cake
Black rice: Contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients. Black rice can replenish qi and blood, warm the stomach and strengthen the spleen, nourish the liver and kidneys, reduce defecation, and relieve cough and asthma. It is suitable for weak spleen and stomach, physical weakness, anemia and blood loss, palpitations and shortness of breath, cough and asthma. Millet: Also called corn, it has the functions of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion. Millet has high nutritional value and is especially suitable for people with poor appetite, gastrointestinal problems and anemia.
Staple food Home cooking -
Grain rice cereal
Spring is here, so I beat some grain flour and make rice cereal. It’s simple and delicious
Porridge Home cooking -
Mustard fried rice
During the National Day holiday, my son’s family came back with a jar of shredded mustard greens, a nice side dish. At the beginning, I was just thinking about making side dishes to eat. When I posted a picture on WeChat Moments that day, my friend surprised me and told me that it was this mustard green. The fried rice is particularly delicious. Add eggs, no need to add salt, a little light soy sauce, and a little chopped green onion. It is very fragrant. I fried it once the day before yesterday. The interesting thing is that I prepared the ingredients to catch the eggs, but there was no egg. I used mustard greens to fry the rice. It was also delicious, but it was a little lacking in nutrition. I fried it again today and added eggs. It was salty and fragrant. It was really good. This actually reminded me that shredded mustard greens are beautiful when used to stir-fry shredded pork, make soup or stuffing. Xiao Cang Wa, mustard shreds, is a specialty of Dengfeng Shaolin Temple. Xiao Cang Wa was originally the protagonist in the opera "The Mat Tube". It was starred by the famous opera actor Mr. Hai Lianchi and was very popular at that time. Mustard silk is named after this, it should come from here. It is made from round-leaf mustard (also called mustard) that comes from the special climate conditions of Songshan Mountain in Zhongyue and is pickled using traditional techniques. Mustard silk has a long history and is famous far and wide. It is said that Wu Zetian ate it when she visited the mountains, and Li Shimin also ate it when he took refuge in Shaolin. Mustard greens not only contain crude protein, free amino acids, vitamin C, riboflavin, carotene, potassium, phosphorus, calcium, iron and other nutrients, but are also low in sugar, low in fat and cholesterol-free. It is an ideal side dish for people with high blood fat, high blood pressure, diabetes and potassium deficiency. Okay, back to the topic, let’s talk about my experience. Taste: Five-spice, slightly spicy, salty and refreshing. This kind of side dish can be directly served with porridge or rice, or can be added to stir-fry. Taste: Tough yet crispy, very chewy. This special texture makes vegetarian food taste like meat. Packaging: Ceramic vegetable jar This kind of packaging can breathe on its own, which is more conducive to the storage and preservation of shredded vegetables. Disadvantages: The mustard flavor is insufficient, because mustard greens contain mustard oil, which should have a specific mustard flavor. This shredded cabbage can hardly taste the mustard flavor. I don’t know if it is due to the variety or other reasons. I hope it can be improved. I remember the shredded mustard greens my mother made when we were children. When we opened the jar, we would drool because the aroma was so tempting. Some of them are too salty, so people with a weak palate need to wash them before eating, but the original flavor will be lost after washing. I hope low-salt products can be developed. Fried rice with mustard shreds Ingredients: Leftover rice, eggs, green onions and mustard shreds Seasoning: Light soy cooking oil Method:
Staple food Home cooking -
Kuaishou multigrain breakfast made in cast iron pot
If you are a mother, wife or daughter who knows how to maintain good health, you should know how to match food and provide balanced nutrition. As early as the "Huangdi Neijing·Suwen", it was proposed that the five grains are for nourishment, the five fruits are for help, the five animals are for benefit, and the five vegetables are for qi. The taste is combined and taken to replenish lean qi. At the same time, it also explains the dominant position of whole grains in the diet. If You are also tired of the big fish and meat in the New Year. Your special dish has been tasted many times by friends and family. Don’t worry, try this simple and nutritious breakfast. As long as you cook it according to the same method, you will definitely get praise from your family and friends.
Staple food Home cooking -
Sweet potato glutinous rice cake
When I was a child, the most eaten foods in winter were sweet potatoes and Chinese cabbage. I have tasted all kinds of steamed, stir-fried, stewed, pan-fried, roasted and fried. Now that life is better, I can eat all kinds of vegetables in winter, but I still can’t forget the taste of sweet potatoes. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as longevity foods. The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty recorded that sweet potatoes can replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin. It is also said that people living in the sea can live longer if they eat it. Traditional Chinese medicine regards sweet potatoes as good medicine. In the most popular terms, it is the best to relieve constipation
Staple food Home cooking -
Multigrain Scones
Making scones is just like making bread and steamed buns. You can choose your favorite fruits or powders in it. Today I made a multigrain version, which is more nutritious and healthy, and it is very convenient to make.
Baking Whole grains -
Blood glutinous rice and sesame paste
Learn how to cook Blood glutinous rice and sesame paste with Porridge and Home cooking.
Porridge Home cooking -
Sweet potato and multigrain soup
Staying at home and not going out, you must pay attention to replenishing water. In addition to drinking more water, you should also drink this multi-grain soup regularly. It is smooth and mellow, regulates the spleen and stomach, and makes the skin supple. My family always has breakfast. It is much more delicious than white rice porridge, and it is simple to make. Throw all the ingredients into the soymilk machine, freeing up your hands to prepare breakfast. It is simple, quick, delicious and nutritious.
Soup Home cooking -
Teriyaki Glutinous Rice Squid Tube
The most common way to cook squid is stir-frying. Today, we’ll make it a different way. Stuff the squid with seasoned glutinous rice, brush the surface with teriyaki sauce, and bake it in the oven for 25 minutes. Once cooked, cut into pieces and serve.
Staple food Home cooking -
Grain health paste
Healthy weight loss meal replacement
Drinks Whole grains -
Milky cornmeal golden gourd
After the New Year, we will eat too much fish and meat, so let’s have some whole grains. My children are getting older and I haven’t played with fancy shapes for a long time. This time during the Chinese New Year, let’s try to celebrate the new year. The golden gourd means good luck and good fortune. Whole grains are not delicious, but I want to make a fine version of whole grains and add some milk powder. The taste will be milky. Children will definitely like it. Take a look:
Staple food Pasta -
Rye Oatmeal Bread
Learn how to cook Rye Oatmeal Bread with Baking and Whole grains.
Baking Whole grains -
Miscellaneous Grain Wotou
Homemade multigrain steamed buns, paired with minced meat and beans, absolutely delicious!
Staple food Pasta -
Cornmeal steamed cake
Learn how to cook Cornmeal steamed cake with Staple food and Pasta.
Staple food Pasta -
Teriyaki chicken legs with ink rice
Mo rice from Bama, Changshou Township, is a processed product of black rice and belongs to the glutinous rice category. It is a characteristic variety formed from the long-term cultivation of gramineous rice. Brown rice is black or dark brown, rich in nutrients, and has high food and medicinal value. It is known as the black pearl and the king of rice in the world! Modern medicine has confirmed that ink rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of ink rice is helpful in preventing and treating dizziness, anemia, loss of appetite, and constipation.
Staple food Home cooking -
Multigrain rice porridge
Learn how to cook Multigrain rice porridge with Staple food and Porridge.
Staple food Porridge -
Grain and soy milk
When I used to help Xiaomei, I would buy porridge from the breakfast stall next to the community every morning. Sometimes if I wanted to change my taste, I would have a cup of soy milk. The soy milk they make there has many flavors, including red beans, mung beans, candied dates, and grains. . . They are all freshly ground and are very comfortable to drink and delicious. Judging from the machine they use, it should be a wall-breaking machine. I don't have one, so I tried it with a juicer this time. The effect was good, but I had to be careful when stirring at the end of cooking. . . Ingredients: 30g soybeans, 30g black beans, 30g red beans, 30g mung beans, 30g black rice, 500g water
Drinks children -
Fresh corn bowl cake
Learn how to cook Fresh corn bowl cake with Snacks and old man.
Snacks old man -
Honey bean and honey date rice dumplings
My family especially likes to eat sweet rice dumplings, especially those with candied dates, jujubes and candied beans. Take a look if you like them:
Staple food Home cooking -
Sandwiched Tortillas
This is a breakfast pancake that is suitable for both hot and cold. It is made the day before. If you want to eat it hot in the morning, just fry it in a frying pan and heat it up. It will be just as crispy and delicious when eaten cold.
Snacks children -
Wolfberry, red bean and peanut soup
The weather is slightly cooler, but the lack of autumn still makes me feel like staying in bed. I like to cook a pot of soup before going to bed, so that when I wake up in the morning, I can make a staple food or pasta to go with it. Today's wolfberry peanut red bean soup is one of them. If you like it, you can refer to it.
Soups Soup -
Steamed buns with multi-grain filling
The baby's diet should not be too refined. Eating appropriate amounts of whole grains is still good for the baby's digestion and absorption system. Fatty added some multigrain noodles to the noodles and some bean paste filling to make sandwich steamed buns.
Staple food Home cooking -
The five-grain health rice porridge recommended by veteran Chinese medicine practitioners
Barley has the function of strengthening the spleen, but the taste is not good. However, this rice paste tastes particularly fragrant. The addition of walnuts and wolfberry is especially suitable for students and people who use their brains and eyes. Really worth a try.
Porridge old man -
Multigrain steamed cake
If you like to eat multigrain food, you can try my multigrain hair cake
Staple food Home cooking -
Northerners’ favorite in winter—pumpkin and corn grits
After the corn is mature, you don't have to peel it off. Use a grinder to grind it into small particles, which are about the size of a gritty feeling in your hand. Corn grits are rich in nutrients. In the United States and some other developed countries, corn has been listed as the first health food among cereal foods and is called a golden crop. Research has found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc., and is also a suitable product for people with diabetes.
Porridge Whole grains -
Heart-to-heart Purple Sweet Potato Hair Cake
Chinese pastries can also be very romantic, just like this accidentally made purple sweet potato cake. The romantic purple color and the heart-to-heart style are given to the person you love. He or she will like it very much, O(∩_∩)O.
Staple food Home cooking -
Red dates and mixed grain soup
It seems simple but it contains a variety of ingredients, making it easy to diversify your diet and achieve the purpose of nutritional complementation. Moreover, all kinds of grains are rich in crude fiber. The most important thing is that they are low in fat and low in calories. Together they are fragrant and delicious, easy to digest and absorb. They not only supplement nutrition, but also don’t worry about gaining weight. They can also promote digestion, cleanse the intestines and scrape oil, and achieve the purpose of losing weight.
Soup Home cooking -
Red bean and peanut milk
For breakfast lately, peanuts are really king and queen. This is because my young man said that the soy milk made from peanuts is more fragrant than the soy milk made from soybeans, and the residue is a bit delicious. I corrected my kid and said that what is made from peanuts is called peanut milk, and what is made from soybeans is called soy milk. After hearing this, the boy agreed. I just listened to my boy talk slowly about this. In fact, he thinks peanuts are good because eating peanuts will enhance memory. The midterm exam is coming up this week, so he needs to drink more. Hearing the boy talk like this, I also found it very interesting. I asked him where he got the news. Will eating peanuts enhance memory? The boy replied that it was in the book about Cantonese soup that his father borrowed. It is said that when Cantonese people make soup, they use pig trotters and peanuts to make soup. Drinking it can beautify and enhance memory. That's why he asked to drink more peanut syrup. It must also be made into soy milk, because it is so convenient to eat and drink in one go. Unlike whole peanuts, you have to chew them. Yeah, yeah, my foodie son, you are really a person who praises lazy food. In fact, I also like to quarrel with my son. The more the relationship between mother and son becomes more interesting, the more interesting it becomes. I also like to put recipe books where he can read them. Sometimes the knowledge in such books is very rich and vivid. I present today’s red bean and peanut milk. Friends who like it can also refer to it. It’s so fragrant and mellow that you don’t even need to chew it.
Drinks children -
Corn soup
I accidentally searched for corn soup on the Internet, and it was said to be a northern specialty. However, in my mind, this soup was once very popular in Hong Kong-style tea restaurants, so where did it come from? The cat is not sure, but the taste of this corn soup is very impressive. The golden corn kernels, the fragrant corn soup, with egg drop, green onion and coriander flowers floating on the surface, are full of fragrance. After a sip, it has a smooth and moist texture. This is due to the gelatinization effect of the corn kernels being pulped and then boiled. Today I will share with you the taste of the cat's home.
Soup Home cooking -
Bran Tacos
Several friends sent private messages asking what the proportion of this egg pancake is? How can it be fried into a fragrant and soft pancake? I weighed it again this morning, but I felt that after adding corn flour and bran, the flour was very absorbent. About 300 grams of mixed flour required 600 ml of water. Of course, I did not beat in the eggs today. Therefore, the amount of water used is relatively large. If friends like, you can also add milk, coconut milk, or other seasonal vegetable juices. For this type of pancake, when frying it, it is best to use a non-stick pan and fix a spoon holding the batter so that the pancakes will be fried evenly. The pancake I made today is made with cornmeal, bran and flour. In this way, the three flours are combined into one, and the taste of the pancake is very good. Of course, it depends on your friends’ preferences. You can also add other whole grain flours. As long as it is the taste you like, you can try them one by one. Serving it first, today’s cake recipe is very detailed.
Staple food Home cooking -
Cocoa Mochi Soft European
It seemed that I was sinking deeper and deeper into this pit. I worked hard to take good-looking pictures~ It was the first time I took the finished soft European to the garden to take pictures. Yesterday afternoon, in order to grab some sun-baked bread, I pretended to leave before it was cold. As a result, the bread was crumpled and deformed. Summing up the experience, I will bring cookies and the like to take pictures next time.
Baking old man -
Whole grain porridge
It feels good to use a stew pot to cook porridge for the first time. Put the whole grains into the stew pot and simmer for nearly 4 hours, and you can have hot porridge, which saves time and effort
Porridge Rock sugar -
Pumpkin multigrain rice
The supermarket near the school sells all kinds of small pumpkins, including yellow ones and green ones. The yellow ones are very sweet. I think they are not suitable for making pumpkin rice, so I bought the green ones. I also added some chickpeas, red beans, brown rice, barley, blood glutinous rice, etc., and it instantly turned into a super nutritious multigrain rice!
Staple food Home cooking -
Fresh meat rice dumplings & eight-treasure rice dumplings
I wanted to make rice dumplings by myself during the Dragon Boat Festival. I bought all the materials and followed the process of making rice dumplings that my mother and grandma remembered in my memory. I also made the gourd and added my own creativity. The rice dumplings turned out to be successful! I am very inspired to post it and share it with everyone
Snacks Whole grains -
Multigrain and Red Date Wowotou
There is a lot of dietary fiber in cereals, both soluble and crude fiber that cannot be absorbed by the human body. You should eat it at least twice a week, mainly millet flour and corn flour, plus steamed buns made with sweet red dates. It is hard to think whether it tastes good or not.
Staple food Home cooking -
Purple potato cake
I like to eat purple sweet potatoes, and I also like to play with purple sweet potatoes. I always think about using purple sweet potatoes to make all kinds of delicious delicacies. Today I baked the purple sweet potatoes and it tastes good. I made two flavors here, each has its own preference
Staple food Home cooking -
Multigrain porridge
If you have a bad appetite in the hot summer, try some nutritious multigrain porridge! Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, longan, red beans, mung beans, rice, glutinous rice, black rice, red rice, millet, etc. to this multigrain porridge. It is a porridge that not only nourishes blood and skin, but also strengthens the spleen and health.
Porridge Longan -
Whole grain porridge
Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.
Staple food Porridge -
Wo Wo Tou
They say that wowotou means remembering the bitter and thinking of the sweet, so you’re right, it’s really quite sweet.
Staple food Home cooking -
Black rice
Learn how to cook Black rice with Staple food and Home cooking.
Staple food Home cooking -
Milky red dates and multigrain porridge
The milky multi-grain and red date porridge is very delicious, and it is very nutritious and good for the skin. I was away from home some time ago and went to Geng’s house to celebrate the New Year. I just came back the day before yesterday. I haven’t posted the recipe for several days
Staple food Porridge -
Honey pear and purple sweet potato soup
I always have an indescribable fondness for purple sweet potatoes. Every time I see them, I always take a few with me. Purple sweet potatoes are beautiful in color, but they have a lot of fiber when cooked and taste very dry. Children usually don't like it, so they add snow pears to make a sweet soup. No sugar is needed to season them, and they are very sweet and smooth, which is very suitable for children. The combination of high fiber and low fat is also a great meal replacement for mothers who want to stay in shape
Soup Home cooking -
Meat floss and cornmeal dough cake
Use the leftover milk from making bread, add some cornmeal to ferment it, then add eggs and meat floss to make a salty and sweet cornmeal pancake, which is very delicious!
Staple food Home cooking -
Lily and Red Date Zongzi
Lily nourishes yin, moistens the lungs, clears the heart and calms the mind. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. Red beans diuretic, dehumidification, swelling and detoxification. Lily Red Date Zongzi is a gourmet Zongzi that is good for beauty.
Staple food Home cooking -
Healthy multigrain rice cereal
Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.
Drinks Maternity -
Quinoa rice pudding
Learn how to cook Quinoa rice pudding with Staple food and Home cooking.
Staple food Home cooking -
Sauce meat rice dumplings
For this year’s Dragon Boat Festival, I have made rice dumplings several times. In addition to salted egg yolk and fresh meat rice dumplings, there are also sauce meat rice dumplings. The fresh meat is marinated in cooking wine, sugar, salt, sweet noodle sauce, etc. for a few days and then wrapped. It has a rich and distinctive flavor.
Staple food Home cooking -
Red bean and candied dates rice dumplings
Learn how to cook Red bean and candied dates rice dumplings with Staple food and Home cooking.
Staple food Home cooking -
Pumpkin and Purple Sweet Potato Steamed Cake
Using natural ingredients to create a healthy and nutritious breakfast for my children is what I have always been pursuing. Pumpkin is rich in vitamin E, which can help the normal secretion of pituitary hormones and keep children's growth and development in the most normal state. Purple sweet potato has a delicate, sweet taste and rich aroma. It is rich in nutrients and contains trace elements such as lysine and manganese, potassium and zinc, as well as iodine and selenium with anti-cancer effects. It is one of the most ideal health foods at present. This steamed cake made with pumpkin and purple sweet potato is not only bright and pleasing in color, but also has simpler and healthier ingredients than cakes. The steamed cake is soft, delicious and easy to digest.
Staple food Home cooking -
Twelve-grain rice
Twelve-grain rice companion, no washing, no soaking, cooking and cooking at the same time, very convenient! Twelve kinds of grains carefully matched, nutritionally balanced and delicious!
Staple food Whole grains -
Black rice and red bean soup
The child's father is really a little tired during this time. There are a lot of things in the warehouse and some things at home, which really keep him busy. I just want to give him some food. My favorite is the black rice and red bean soup. This soup is fragrant and sweet. I like to use half the amount of black rice and half the red beans, and then use a little more water when cooking. This way the soup will be quite full, and when mixed with some brown sugar, it will be very delicious and nutritious. These two ingredients can replenish qi and blood, and the prices are very affordable. Friends who like it can refer to it.
Soups Soup -
Fried corn and yam cake
This yam cake is a bit interesting. Instead of steaming and grinding yam, raw yam is directly used. There was also the slightest hesitation as to whether to cook it first. However, it is obviously more troublesome to use in life. If you are extremely lazy, you can save a little more trouble - you don't even have to remove the skin. Isn’t it said that it is better to eat yam with its skin and whiskers? Anyway, beat it into fine mud and no one can see it. I was a little worried at first, because there was only corn and yams, and there was too little water, so the food processor wouldn't be able to handle it well. The result is purely redundant. The corn and yams quickly turned into a paste with no discernible color. Be cruel, add a little more oil, half fry and half fry. The oil is rich and fragrant. If it is only for yourself, it should be fried without oil. The corn and yam cake soaked in oil is indeed very fragrant. It actually tastes like potatoes. Is it the effect of raw yam?
Staple food Home cooking -
Homemade grain soy milk & powder
We have many shops here that specialize in selling various ground cereal powders. They are all ground from cooked cereals. It is very convenient to buy them and brew them with boiling water at home. But for me, a person who likes to tinker with everything on my own, I feel most at ease if I buy something I don’t like and make it myself. This recipe is originally for making ready-to-drink grain and bean flour. The once-made bean flour can be sealed and stored, and then mixed with boiling water or boiled slightly every time you eat it. It is a little troublesome to make, but it is very convenient every time you eat it. But in order to highlight the effect, the finished product picture is still shown with prepared soy milk.
Drinks children -
Dried blueberry multigrain scone (yeast version)
Scone is a Western snack between bread and cake. It is the protagonist of British afternoon tea and a frequent guest on the breakfast table. Scones can be made either sweet or salty. The most traditional scones are usually triangular in shape and use oats as the main raw material. My preference is the scones mixed with grains and dried fruits; dried blueberries dried by myself without any added sugar. The pure dried fruit retains the aroma and original taste of blueberries, plus a handful of homemade candied orange zest~~~, which is soft and fragrant...
Baking children -
Bacon and vegetable rice
Bacon and vegetable rice is a home-cooked meal for Shanghainese. The vegetable in the rice is called Shanghai green by Shanghainese, and we call it rapeseed. Now is the time when rapeseed is the most abundant. The braised rice made in a clay pot has a springy texture. The soul of it is to mix it with a spoonful of lard while it is hot. . . .
Staple food Home cooking -
Purple sweet potato rice
Sweet potato rice is one of the staple foods. This portion serves 3 people.
Staple food Home cooking -
Oat Banana Energy Balls
On a working day, my stomach growls in the middle of work and I feel hungry. What should I do? Eat, have some low-calorie and filling snacks to keep you full of energy throughout the morning.
Baking Snacks -
Rice and mung bean porridge
Do you believe it? The soymilk maker can make porridge, not rice cereal. I didn’t believe it when they were told, and I still didn’t believe it when I saw it had this function. I made it myself, and when I saw it was indeed porridge, I sighed that the function of the soymilk maker is so powerful, and it can play a multi-purpose role.
Staple food Porridge -
Sweet potato, sesame and peanut soy milk
It’s the sweet potato season again. My eldest sister brought a big bag over a few days ago. I also had sweet potato porridge, sweet potato steamed buns and sweet potato paste. . . The nutrition of sweet potatoes is really good. Nowadays, there are many opportunities to eat fish and meat. We should add more such whole grains to ourselves and our families to protect our health. When my son came back from class in the evening, he saw me soaking beans, and he asked me to make the sweet potato paste from the day before yesterday. He said he liked the taste of sweet potatoes. So I temporarily added two small sweet potatoes. Today's soy milk has become the sweet potato, sesame and peanut soy milk with a long name and sufficient nutrition. It's not as thick as expected, and it has the slightest hint of sweet potato flavor without adding sugar. I really like it. Friends, if you want to use it as a reference, you can. If you have a better mix and match, you can tell me about it, and I can make it as a reference. Ingredients: half cup of peanuts, half cup of soybeans, a little black sesame seeds, two small sweet potatoes. Method:
Drinks Maternity -
Green vegetable paste cake
Amaranth is a name we have here. I looked up its scientific name: amaranth. However, I saw that amaranth is a little red, so I found another photo of amaranth, because mine had been blanched! Among the wild vegetables, the one I like to eat the most is the green cabbage. The green cabbage is a herb with both food and medicine. There are wild ones in the fields and roadsides, and they are delicious when used as fillings. Today I am making paste cakes! The cake is just a vegetable without a cover, only the golden bottom underneath is delicious, fragrant and crispy!
Staple food Home cooking -
Corn Mickey Cookies
The shape that is very popular with children will make your children fall in love with whole grains. When a child holds it in his hand, he will definitely be reluctant to bite it, unable to decide whether to bite his mouth or ears first. It’s also good as a staple food for entertaining guests. No matter how picky your children are, they probably won’t refuse it.
Staple food Pasta -
Healthy and delicious millet cake
The millet cake that I have been thinking about for a long time is finally made today. As soon as the baby comes out of the pot, kill two pieces. Many recipes on the Internet put a lot of eggs, beat the egg whites and mix them with the egg yolk and millet paste. The method is similar to chiffon cake. I felt that millet should be the dominant content in millet cakes, as there was no egg white for foaming, and I didn’t want to use baking powder, so I thought of using yeast to make the dough. This is what I think: Millet is a coarse grain. Even if it is finely ground and steamed, the texture is still not as delicate as white flour, so adding some flour: first, to improve the taste, and second, to increase the viscosity. In order to make the taste more glutinous and soft, I also added some glutinous rice flour. The millet cake made with this combination is fluffy, soft and glutinous, and the taste is very close to the commercially available ones. Definitely worth a try!
Staple food Home cooking -
Sweet Corn Pan-roasted
I love sweet corn and like it no matter how I eat it. I remember eating fried corn in a restaurant. It was very memorable. So this summer I made sweet corn pot roast several times for my family, and I ate them all every time.
Staple food Home cooking -
Five grain health black sesame paste
You must have seen the kind of freshly ground black sesame paste sold on the street. This kind of sesame paste is not puffed, pure and natural, and does not add any instant solvents. It can maintain the nutritional content of the raw materials in the most complete way, and is suitable for all ages. Haha, I have to tell you loudly now that I can also make my own freshly ground sesame paste. Because I have added a new gourmet tool---Vishmet's wall-breaking food processor. This wall-breaking machine is embedded with a surging horsepower of 2200W3.5P, and is also designed with a precise four-leaf grooved full-nutrient extraction model, which can completely beat the food very finely and smoothly in just tens of seconds, and can release the nutrients in the food in multiples, making it easier to be digested and absorbed by the human body, while maintaining the taste and deliciousness.
Staple food Home cooking -
![[Healthy and delicious] Whole grain waffles](/8f5bbb83-46f3-4de1-8e1e-fa0228707834.jpg)
[Healthy and delicious] Whole grain waffles
Eating whole grains is good for your health~~~ Eat whole grains healthily and you will be healthier~O(∩_∩)O~~ In addition to making porridge, whole grains can also be made into other delicacies~~~ Today I will share with you a [whole grain waffle]~~~ Originally, we needed to grind the whole grains into powder in advance~~ But I couldn’t find a grinding tool at home, so I used a stupid method~~ Add a small amount of whole grains to water, use a soymilk machine to make rice paste, and use the whole grains as the liquid in the waffles~~~ The remaining rice paste was not wasted. My husband and I each had a cup, which was very delicious~~
Baking children -
Miracle Banlan (no pigment) glutinous rice brown
Learn how to cook Miracle Banlan (no pigment) glutinous rice brown with Staple food and Home cooking.
Staple food Home cooking -
Waxy corn cake
What would it be like to use fresh waxy corn batter to make steamed cakes? Waxy corn is sticky and glutinous. If it is simply fermented and steamed, even if it rises, it may shrink into a cake-like feeling due to the stickiness after cooling. Adding flour should keep the holes loose, giving it a soft texture. Summing up the experience of making fresh corn cakes last time, I added sugar directly and beat it into a paste without adding anything that may increase moisture. The addition of sugar is actually just to take care of people's preference for sweetness, but when the sugar dissolves, it also adds humidity to the corn syrup. Still added a spoonful of baking powder, no aluminum. I hope to create a big gaping hole for Fa Gao. Unfortunately, there is no big mouth as expected, just a shallow smile. However, the role of flour has been confirmed. The sticky corn syrup is supported to create even holes, and the taste is soft and elastic. The most important thing is that after cooling, it still maintains the height of swelling and does not shrink into a tight ball due to the stickiness. . . .
Staple food Home cooking -
Salmon multigrain pancakes
For an office worker, eating a good breakfast can be said to be a very luxurious thing. For an office worker with children, no matter how tight the breakfast time is, you have to take into account both nutrition and time. What a great challenge! I often make food that is versatile, including wraps, pancakes, noodles, bread, toast, steamed buns, pies, etc. Pancakes are one of them. They can be made with a mix of various noodles, such as millet noodles, various bean noodles, various vegetables, and rolls with various vegetables and meats. Emma, there are so many ways to eat it, it depends on what you can imagine! I think this pancake is really rich! Local millet noodles paired with tall salmon, haha! Let’s be friends, rich people. You can also put some Thousand Island dressing on it when you eat it. It’s also delicious. Or dip it in ketchup.
Staple food Pasta -
Whole grain energy soup
Whole grains are disease-fighting energy. Many diseases of modern people may be related to overly refined diet. Whole grains such as brown rice, millet, oats, buckwheat and other whole grains have high nutritional value and contain protein needed to form cells, energy sources carbohydrates, minerals, dietary fiber and non-rich B vitamins. They are the best stress-relieving food and can reduce the risk of several chronic diseases, such as cancer and diabetes. Eating whole grains can also absorb phytochemicals. The saponins and lignin in grains have the function of resisting cancer cells and lowering cholesterol, making them the best staple food. Preferring to eat soft white rice and bread and not eating whole grains is also the reason why modern people are gradually losing their immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a hard texture. They can be mixed with other types of food to make paste or rice paste, which is not only delicious but also highly nutritious. In fact, making this energy soup is very simple and convenient. It only takes 10-15 minutes to make it yourself. If you don’t have time to eat it at home in the morning, just pour it into a thermos and take it back to work to eat.
Soup Whole grains -
Delicate, smooth and nutritious five-grain soy milk
Soy milk contains high-quality protein and calcium. My family prefers five-grain soy milk. It has a variety of ingredients and is more nutritious. It is added with walnuts and almonds. It tastes very fragrant. The more the baby drinks, the smarter he becomes. Hehe... In the past, I used a soymilk machine to make soy milk, but my baby was always a little disgusted by the bean dregs. Now that I have a broken wall food processor at home, the soymilk maker and juicer have been put on the shelf. The soy milk produced by this broken wall food processor is very, very delicate and has a good taste. Eating it with bean dregs is also more nutritious. My baby also particularly likes this five-grain soy milk. Soak the raw materials to be soaked on the first day, cook them first in the morning, and then use a broken-wall food processor to make smooth, smooth, delicious and nutritious soy milk in just 40 seconds. The time is faster than a soy milk machine, and cleaning is easier than a soy milk machine. With the one-touch bread reserved for breakfast, lazy people can also enjoy a nutritious and delicious breakfast. Don’t worry about time, you can still have a nutritious energy breakfast...
Drinks old man -
Super multigrain bread
I have long been eyeing this super multigrain bread. But there were no poppy seeds, and there was still confusion about the fineness of grits. Although I am accustomed to using other materials to replace those that are not on hand and are not commonly used, for "The Apprentice Baker", I wanted to be as close to the original as possible. Even those things marked as optional are always tried to be as mandatory as possible. Although the author says that this bread expands the possibilities of grain selection, you can use millet, quinoa, amaranth or buckwheat instead of corn or oats (or combine them). But I still want the non-replaceable original version. This bread and its derivatives make the best toast in the world because of the addition of honey and brown sugar for sweetness. So bread burns quickly during baking. These grains retain moisture and when sliced and roasted, the slices are crispy but still retain a moist, sweet flavor. I usually sprinkle poppy seeds on my bread because it both enhances the appearance and adds flavor, much better than sesame seeds. . A small amount of cooked rice is used in the recipe. Cooking rice specifically for bread may seem like a hassle (unless you're making more bread than the recipe calls for). So I recommend cooking a little more while the rice is cooking and saving some for making bread. The fact is that brown rice is never added when cooking rice, let alone pure brown rice. Therefore, it is impossible to save some for making bread, and you really have to cook the rice specifically for the bread, even if it makes less bread than the recipe calls for. You can also skip the milk and use an equal amount of water instead. Bread without added milk will be stronger and lighter in color, because milk not only softens the dough and increases nutrition, but also contains a small amount of lactose, which helps the crust to caramelize. I like dark bread the most, but why not just use milk? The final fermentation was 90 minutes. However, I accidentally let it rise for half an hour longer. I thought the dough would collapse. Unexpectedly, although the dough trembled when I held it in my hands, it still looked very strong. The gluten strength of this flour seems to be quite good. . . .
Baking children -
Multigrain Miscon
A pan-baked grain miscone. I just had a little free time and had some multi-grain rice. Although it is not grain rice, it does not matter. Don’t want to do too much, just take half the amount. Change low-gluten flour into medium-gluten flour and see what the taste of medium-gluten flour scones will be like? Why do scones have to use cake flour? Grilling snacks in a pan actually means changing from grilling to frying, frying one side and then frying the other side. I didn’t plan on making the pan version, and I wasn’t too lazy to use the oven. Such a small amount would be too empty to put in the oven. The bread machine is great. I have already made bread scones once and the results were pretty good. Although he was familiar with it, something happened. The bread machine takes longer to color than the oven. The baking function defaults to 30 minutes. If the time is not increased, the first 5 minutes will be preheated. In the second 5 minutes, the dough will be brushed with eggs and pictures will be taken. The actual baking will be 20 minutes. At the end of baking, there was no color. When I tried to continue baking for an extra time, the bread machine beeped and displayed 3 H's. I tried again and again, but it still remained the same. Pull out the instructions and instructions, the temperature inside the furnace is too high and it refuses to work. Huh? . . . . . The 6800 I used last time didn't seem to have this problem? No choice, let's dissipate the heat. Anyway, the dough has almost risen, and only one strip of color is left. When I opened the lid, it seemed that the heat dissipation was too slow, so I simply lifted out the bread bucket. After a while, I tried again, and the bread machine finally started working. Continue baking until browned and taken out of the oven. It seems that all this trouble has not made Si Kang's condition particularly unbearable. . .
Baking Whole grains -
New Year cake
Northeastern people must eat rice cakes during the Chinese New Year. The color is golden, just like gold. In the festive New Year, how can the dining table be missing this gold bar-like rice cake? It not only satisfies the taste buds, but also has a visual effect. Traditional rice cakes come in yellow and white colors and come in many styles, including round and square, symbolizing gold and silver! Nian Gao, also known as Nian Nian Gao, is a homophonic word for Nian Nian Gao. It is a food with a festive meaning. It brings new hope to people every year and means that people's work and life are getting better and better year by year. According to ancient legends, there was a monster called Nian in ancient times. Every time it was severe winter, it would come down the mountain and hurt people's lives. Later, there was a smart tribe called the Gao clan. Every time it was severe winter, when the monster was expected to come down the mountain to look for food, they made a lot of food with grain in advance, rolled it into strips, pressed it into pieces and put it outside the door, and people hid in their homes. When the new year comes, no one can be found to eat, so the hungry people will not choose what to eat, so they eat the food left by the people to satisfy their hunger. After eating, they go back to the mountains. Seeing that the monster was gone, people all went out of their homes to congratulate each other, thankful that they had escaped the new year. Year after year, this method of avoiding animal harm was passed down. Because the grain bars were made by the Gao family, the purpose was to feed the year, so people associated the year with Gao and called it rice cake (homonym). New Year Cake - an ancient custom that represents good luck and good fortune every year. I remember that in the past few years, there were people selling New Year Cake in the streets and alleys of Harbin. It was 3-4 inches thick, with two layers of beans sandwiched in the middle. It tasted so enjoyable, and it is almost impossible to see it now. However, our family has always continued this beauty. Every year we serve a pot of rice cakes like this, and the sweetness is even more memorable.
Staple food Baking -
![[Xianglan Family] Golden Wowotou, coarse grains dominate](/1a9aa4fd-6caf-440f-b578-f65ef6a80463.jpg)
[Xianglan Family] Golden Wowotou, coarse grains dominate
I recall that in those days, this was used by poor people to quench their hunger; now, this healthy whole grain is the star of the dinner table! Having said that, this wowotou has some background: It is said that the Eight-Power Allied Forces attacked Beijing, and the Empress Dowager Cixi took Emperor Guangxu and others into a hasty escape, and stayed in Xiguanshi Village on the outskirts of Beijing that night. When Cixi suddenly came to Guanshi, the first thing she wanted was food. The headmaster of the temple, Cai Wanchun, and others hurriedly prepared meals. The most convenient way was to cook fresh corn for the hungry Cixi, Guangxu, and ministers. Later, the villagers served steamed cornmeal steamed buns. After a long journey and no food or water, Cixi had never been so hungry. At this time, she ignored her dignity and ate the hot steamed buns, which she found very delicious. So he asked what it was made of, and Li Lianying replied that it was made of sticks. After hearing this, the Queen Mother said: Why is such a delicious thing called Bangzi? Let's call it Yumi instead. From then on, the stick got a new name from the royal family, and over time, it became known as corn. Coarse grain steamed buns are made from natural green whole grains as the main raw material. The fiber content is very high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. It can prevent and treat constipation, enteritis, intestinal cancer, etc. The corn oil contained in it can lower serum cholesterol and prevent the occurrence of high blood pressure and coronary heart disease.
Staple food Home cooking -
Multigrain pancakes and fruits
The pancake fruit originally produced in Tianjin Wei came to Shandong and has a creative difference. The main thing is to change the fried dough sticks inside into a special thin and crispy one. This provides a lot of convenience for cooks to perform at home. After all, crispy noodles are healthier and easier to make than fried dough sticks. The most worrying thing about the pancakes on the street market is that they are thin and crispy. It looks golden in color and tastes crispy. In fact, the crispy dough is likely to have additives in the dough, not to mention the use of oil. If you make it at home, as long as you master the crispy making and batter adjustment, you can enjoy pancakes that are both reliable and nutritious. Moreover, any flavor of pancake fruit can be made - one: thin and crispy. We can make the dough with flour and eggs, roll it out to very thin, and fry it with olive oil (of course it can also be other good-quality fat) until it is golden and crispy. It has a good texture and is nutritious and delicious. Eggs have good shortening properties, coupled with the effect of frying, no additives are needed. If it’s too troublesome, then make it into Tianjin-style pancakes and just use fried dough sticks! Second: Batter: Master the ratio of powder to water, usually 1:1. If you don’t have a griddle at home, if you use a pan, you can add a little more water. The thinner batter will make it easier to spread and shape on the bottom of the pan. Mixing some whole grains or soy flour into the flour can make multigrain pancakes with more comprehensive and balanced nutrition. All kinds of coarse grains and white flour can be mixed in the ratio of 1:1:1... Today, let’s take multigrain pancakes and fruits as an example to demonstrate——
Staple food Pasta -
Egg pancake
Learn how to cook Egg pancake with Staple food and Snacks.
Staple food Snacks -
Multigrain pancakes
When my family doesn’t know what to eat for breakfast, they always have pancakes of various flavors, vegetable pancakes, and bean dregs pancakes. This time, I can eat multigrain pancakes that are popular in the streets. This time, grind your own multigrain flour and make a fragrant pancake to add extra points to your breakfast. Although it is not authentic enough, it is a fact that it is nutritious. Ingredients: 100g sorghum rice, 100g buckwheat rice, 100g oatmeal, 50g flour, 50g corn flour. Ingredients: 200g cucumber, 4 sausages, 400ML water, 6 eggs, appropriate amount of sweet noodle sauce.
Staple food Home cooking -
Walnut and multigrain rice cereal
Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. .Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and a very high absorption rate. .Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements are very important for delaying human aging and reducing blood viscosity. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life. The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.
Staple food Home cooking -
Purple sweet potato and black soy milk
When purple potatoes meet black beans, what kind of purple will they become? It will probably be slightly darker. From purple sweet potato + soybean, to purple sweet potato + black bean + soybean, and then to purple sweet potato + black bean, in imagination, their colors should be gradually darker. Perhaps their color changes will be so subtle that they are indistinguishable. But this purple soy milk will make people feel different after all. Next time, what else can you pair with purple sweet potato?
Drinks children -
![[Thick-crust pizza without kneading] Cherry tomato and ham pizza](/809e1a5c-4d21-45c6-a1e6-28cd58388a02.jpg)
[Thick-crust pizza without kneading] Cherry tomato and ham pizza
I received a bottle of organic flaxseed oil over the weekend, and I was very happy~~I was about to make pizza, so I made it with organic flaxseed oil~~O(∩_∩)Ohaha~~~ It is said that organic flaxseed oil is the most brain-tonifying natural food on land~~~Someone has been working very hard at work, taking exams, and taking exams recently, and has overworked his brain~~Organic flaxseed oil came at the right time~~just to supplement him~~ It is often said that slow work makes the most of the work~~~ Applying this sentence to food, it means careful work to make delicious food~~~ But I really haven’t made this pizza~~~ Not only that, but it is also the laziest pizza I have ever made~~ But the deliciousness is not compromised at all~~~ No-kneading pizza~~The idea came from watching my parents make steamed buns~~~I watched them mix the flour, yeast and water evenly, and then ferment for the first time without drying the flour~~~~After the fermentation is completed, exhaust and knead evenly, cut into raw embryos, and steamed in the pot~~~The time is much shorter than the ordinary method, and it is also much more convenient~~But the steamed buns are beautiful and delicious~~ After seeing this result, I searched for the following ways to make dough without kneading~~~Sure enough, there is this method, and it is very similar to what my parents make~~ Friends who like to eat pizza can try this method~~~O(∩_∩)OHaha~~~Really no-kneading pizza~~
Baking Oven dishes -
Multigrain rice
The third pot of Joyoung rice cooker - multi-grain rice. Regarding the various functions of the rice cooker, what I am more concerned about is the whole-grain rice. I have always been curious. The taste of whole grains is not very good, it is thick, and it is not easy to ripen. Can this function of whole grain rice make whole grains as fragrant and soft as white rice without having to be soaked or pre-cooked in advance? Therefore, you must try this function no matter what. I don’t dare to use foods that are too hard, such as red beans and barley. Millet tends to become soft and rotten, so there should be no problem. Corn grits are also commonly used, but brown rice has never been added to rice because it has a thicker texture. Oatmeal is more difficult to cook, and it is even more difficult to add to rice. I wonder if the function of this whole grain rice will make it softer and easier to chew? I had planned the whole-grain rice and planned the time, but I discovered an unexpected thing on the rice cooker - a crack? Counting the days, less than a week after I got this rice cooker, two cracks were discovered on the narrowest plastic shell on both sides of the iron pot? After carefully considering the state and feel of the texture, and then carefully recalling the situation when I first got it, I was finally convinced that my perceptive eyes had not misjudged it. It was a crack that appeared later, not a joint during molding. Although this crack is not easy to detect, it still feels a little uncomfortable. Do you think this shell is easy to break? Although these two cracks affected my mood a bit, I still had to cook daily meals, and experiments on multigrain rice still had to be carried out. Black and yellow millet, corn crumbs, plus brown rice and oatmeal. The latter two are whole grains that are not easy to cook. I wonder how the function of this multi-grain rice can cook them? Choose multi-grain rice, standard taste, start. I immediately regretted it. Maybe choosing the soft texture would make the oatmeal a little softer? But the rice cooker has already started and I don’t want to reset it again. So be it. After about 50 minutes, when the rice is cooked, remove the lid. The suspense is revealed: the oatmeal has distinct grains, and it has obviously not become soft and chewy. Although the brown rice is a little softer, it is not soft enough. Old comrades with bad teeth should complain. Multigrain rice has a standard taste and should be more suitable for young people's teeth. . . .
Staple food Home cooking -
Red date yogurt glutinous rice cake
This red date yogurt glutinous rice cake is purely an accident. I was originally going to make yogurt bread, but when I poured the flour into the bread machine, I realized that I had mistaken the glutinous rice flour for high-gluten flour. So I made a mistake and added some diced red dates to create this snack that tastes beyond imagination.
Snacks Whole grains -
Zongzi
Use the remaining leaves from the meat rice dumplings to play with...
Snacks Pineapple jam -
Instant Steamed Corn Couscous
Now I am following Chef John. I can learn many simple and practical dishes from his recipes. In addition to videos, he also has literal recipes, which are very good. Today, I learned another dish from him, called Couscous. I checked it online and it is translated as steamed corn. It’s ready-to-eat, just soak it in boiling water and let it sit for 5 minutes. It turns out that it was introduced from North Africa. I found it in a box in the Mexican shelf of Walmart. There are large boxes and small boxes, and there are also different flavors. I chose the original flavor, and the flavor can be mixed according to the ingredients I like. When I tried making it, I made it according to the minimum amount ratio in the box. If the family is eating for more than two people, you can multiply the amount of the following recipe by the number of people.
Hot dishes Home cooking