Multigrain porridge

Overview

If you have a bad appetite in the hot summer, try some nutritious multigrain porridge! Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, longan, red beans, mung beans, rice, glutinous rice, black rice, red rice, millet, etc. to this multigrain porridge. It is a porridge that not only nourishes blood and skin, but also strengthens the spleen and health.

Tags

• porridge
• longan
• red dates
• rock sugar
• whole grains
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients for making porridge

   

2. 2 Clean all the above materials, put them into an electric pressure cooker, add an appropriate amount of water, and soak for half an hour.

   

3. 3 Before cooking, add rock sugar

   

4. 4 Cover the pot and turn to the porridge button

   

5. 5 Have a bowl!