Recipes tagged "Longan"

300 recipes found

Warm your stomach in winter with longan, wolfberry and ginger tea

Both wolfberry and longan are good for nourishing blood and qi. Wolfberry can protect the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. Wolfberry can increase the sweetness, while brown sugar is sweet and warm. Traditional Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. Ginger has health-preserving effects, and an appropriate amount of brown sugar water can relieve menstrual pain. Warm up the cold and dampness in winter without any side effects——Longan, Wolfberry and Ginger Tea

Drinks old man
Longan, Red Date and Laba Rice Porridge

Don’t be greedy, little kids, it’s the New Year after Laba. After drinking Laba porridge for a few days, it will be twenty-three. Twenty-three sugar melons are sticky. Twenty-four sweep the house. Twenty-five makes tofu. Twenty-six to cook meat, twenty-seven to kill the New Year's chicken, twenty-eight to make noodles, twenty-nine to steam buns, thirty to play all night, and New Year's Day to twist and turn

Staple food Porridge
Red dates, lotus seeds and eight-treasure porridge

Red dates, lotus seeds and eight-treasure porridge, the most traditional ingredient for eight-treasure porridge, is natural and has no additives, so you can cook it yourself with confidence. Suitable for all ages, it nourishes and maintains health.

Porridge Summer Recipes
Red dates and millet porridge

I like cooking in one pot, including steamed buns, salted duck eggs, and multigrain millet porridge, which is both nutritious and convenient! Enjoy the happy life brought by smart appliances!

Porridge Home cooking
Huai Ginger Paste

Learn how to cook Huai Ginger Paste with Drinks and Ancient brown sugar.

Drinks Ancient brown sugar
Red dates, longan, wolfberry and pigeon soup

This is the soup I drank the most after giving birth, because the red dates and longan in it have the effect of replenishing qi and blood, which is especially suitable for the deficiency of qi and blood caused after giving birth. Pigeon soup can restore physical strength, heal wounds, and enhance brain power and energy for pregnant women. It is especially suitable for mothers who have had a caesarean section. Drinking more pigeon soup can promote wound healing and promote early recovery of the body.

Soups Soup
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Longan meat cake soup

For insomnia, forgetfulness, dizziness, etc. caused by insufficient Qi and blood, it is simple and easy to make soup with longan meat and pork. Women who drink it regularly can calm their mind and keep their complexion rosy.

Soups Home cooking
Replenishing qi and blood for women---Danggui and Longan Decoction

Angelica longan soup has a sweet taste. Angelica has a strong taste. The sweetness of longan can effectively neutralize part of the medicinal smell of angelica, greatly reducing the medicinal smell of angelica. Instead, it has a unique fragrance. Angelica longan soup is a classic delicious dish for women to regulate qi and blood.

Soups Replenish Qi
Dendrobium spine soup

Benefit the stomach, moisten the lungs, nourish yin and promote fluid production. For deficiency of yin and fire, dry mouth and tongue, staying up late to accumulate fire. Excessive smoking and drinking can improve eyesight and nourish the kidneys. It has significant curative effect. Artificially sun-dried, high quality! Rich in gum!

Soups Home cooking
Red wine, longan, red dates and cheese soft European buns

The longan is soaked in red wine overnight. The wine has a rich aroma. The dough is made from an old dough starter made one day in advance, making the dough softer. The soft dough is filled with longan, red dates, and creamy cheese cubes. The taste is richer. Eat it in one bite and you will be greatly satisfied!

Baking Black and white sesame seeds
Eight-treasure porridge

The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .

Porridge Home cooking
Rock Sugar Tremella and Snow Pear

Learn how to cook Rock Sugar Tremella and Snow Pear with Sugar water and Longan.

Sugar water Longan
Sihong Tang

In winter, boil a pot of Sihong soup every night to replenish blood and qi.

Snacks Drinks
Ginseng Pork Belly Black Chicken Soup

Nourish blood, nourish qi and nourish the stomach

Soups Ginseng
Can't stop---Nutritious Copper Hot Pot

A mixture of Beijing flavor with clear soup, sesame paste, and copper hot pot. Take the red and white thin mutton slices with chopsticks and dip them in the soup. Once the meat turns white, dip it in the cold mahjong and it will melt in your mouth. Using the broth, simmering green vegetables, putting vermicelli into the pot, grilling it with crispy roasted sesame seeds, and finally drinking the fragrant and refreshing broth, it is simply the most carefree enjoyment in winter. This taste of old Beijing always makes people want to stop. The soup is delicious, clear but not light, healthy and delicious.

Baking Common dishes
The imperial concubine takes a bath

Learn how to cook The imperial concubine takes a bath with Private kitchen and Chicken Essence.

Private kitchen Chicken Essence
Produces body fluids and quenches thirst---sugar cane water chestnuts

Autumn and winter always make the mouth dry and easy to get angry. The sugar cane and water chestnut water introduced today can relieve the discomfort caused by dryness. It has the effect of promoting body fluids and quenching thirst, and is sweet, cooling and moisturizing. The preparation is simple and the ingredients are common and easy to buy. Sugar cane is clear and sweet, and the soup is clear and bright, exuding a refreshing fragrance, accompanied by a hint of sweetness, but not as sweet as other sweet soups.

Dessert Drinks
Tremella, red dates and longan soup

Tremella, red dates and longan soup has a particularly significant effect on women's irregular menstruation, dysmenorrhea, and cold hands and feet. I have personally tried this sweet soup many times, which proves that it does have the above-mentioned effects. From the beginning of 2015, I found that my menstruation was delayed for a long time, so I followed my husband's advice to eat more duck blood, fungus and other foods for several months. It was not until May last year that I thought about buying a casserole to stew Siwu soup, and I had already bought all the Chinese medicine. After buying the pot, I simmered the Siwu soup only once. Later I tried to use it to stew Tremella, red dates and longan soup. I found that the soup was sweet and sticky, which was not bad. It was also said to have the effect of regulating menstruation, so I persisted and drank it many times a month. Since then, my menstrual period has been basically 29-30 days, and I no longer have dysmenorrhea, nor do I feel cold hands or feet or sore waist, and my complexion has improved a lot. Sometimes if you are busy or do not drink this soup often due to other things, your menstrual period will be somewhat delayed. This sweet soup is recommended to female friends. It is recommended that everyone drink it regularly to improve their physical condition.

Soups Soup
Mandarin duck bird's nest (to meet different needs)

My skin has been bad recently, and I always have small acne on my nose. It happened that a sister introduced that using bird's nest can increase estrogen, and has solved the problem of constipation. She said that the detoxification function is very good, so I went home and asked my mother for some. I don't know about bird's nest, but it looks good. There are no bird's nests, and it doesn't look like bleached white. It's a bit dark and natural white, and it also has a bit of egg white smell. I like natural things. It is better to eat more bird's nests. For girls, it is better to eat for beauty than to eat more than a thousand boxes of collagen powder. I always feel that eating collagen powder is worse than eating pig's feet. What is eaten is better than what is absorbed by applying it on the face, hahaha.

Dessert Bird's nest strips
Tremella peach gum porridge

Newly picked large peach gum, white fungus, snow pear, jujube, longan, and lily.

Porridge Home cooking
Braised pork elbow with rosemary

Rosemary can be used indoors and has the effect of purifying the air

Hot dishes Chenpi
Bird's Nest Dessert

Indonesian bird’s nest just arrived

Dessert Indonesian premium bird's nest
Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]

Soup Maternity
Bamboo fungus, black-bone chicken and longan soup

Dictyophora fungi is a valuable edible fungus and is known as the Fairy in the Snow Skirt, the Flower of Mountain Treasures, and the Queen of Fungi. Dictyophora fungus is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the eight treasures of grass since ancient times. The bacteria of Dictyophora fungi are white, crisp, tender and delicious, and have antiseptic effect when cooked together with other foods. Dictyophora fungus is cool in nature and contains a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body, improving the body's immunity and disease resistance; nourishing qi and yin, moistening the lungs and relieving cough, clearing away heat and dampness; protecting the liver, Reduce the accumulation of abdominal fat, which is commonly known as scraping oil, thereby lowering blood pressure, lowering blood lipids and losing weight. Modern medical research has also proven that Dictyophora fungi contains ingredients that can inhibit tumors and has certain effects on cancer and AIDS.

Soups Home cooking
Longan Roast Egg

Replenishing Qi and nourishing blood.

Sugar water Brown sugar
Sea Coconut, Apple, Longan, Red Dates and Tremella Sweet Soup

It is a very simple sweet soup that children also like - except for the sea coconut, everything else can be eaten. The taste is very rich, including soft white fungus, glutinous apples, and sweet dates. It can clear away dryness and heat, relieve coughs, nourish yin and moisturize the lungs, be sweet and nourishing, and taste sweet!

Soups Home cooking
Red Mushroom, Longan and Black-bone Chicken Soup

Learn how to cook Red Mushroom, Longan and Black-bone Chicken Soup with Soups and Home cooking.

Soups Home cooking
Herbal beef bone soup

Learn how to cook Herbal beef bone soup with Soups and Astragalus.

Soups Astragalus
Longan Oatmeal Porridge

Learn how to cook Longan Oatmeal Porridge with Porridge and Home cooking.

Porridge Home cooking
Brown sugar longan soft European bread

Fragrant on the outside, soft on the inside, not high in calories, a very healthy bread. The whole family loves to eat

Baking Brown sugar
Babao Tea

Learn how to cook Babao Tea with Drinks and Afternoon tea.

Drinks Afternoon tea
[Welfare for girls] Longan, red dates and ginger syrup

Learn how to cook [Welfare for girls] Longan, red dates and ginger syrup with Sugar water and Brown sugar.

Sugar water Brown sugar
Longan, American Ginseng and Pigeon Soup

As the saying goes, drink soup before meals every day to stay slim and healthy. At the same time, there is also a saying in traditional Chinese medicine health care that a cup of good soup is better than eating more delicacies. The nutritional value of pigeons is extremely high. Pigeon meat is a high-protein, low-fat food with a protein content of 24.47%, which exceeds that of rabbits, cattle, The protein contained in meats such as pigs, sheep, chickens, ducks, geese and dogs contains many essential amino acids for the human body, and the digestion and absorption rate is 95%. The fat content of pigeon meat is only 0.73%, which is lower than other meats, making it an ideal food for humans. Everyone knows the role of longan, which is beneficial to the heart and spleen, replenishing qi and blood, and calming the mind. Therefore, in spring, when people tend to feel sleepy during the day and have trouble sleeping at night, a bowl of this soup will be of great benefit. This soup tastes fragrant and sweet after being cooked, so add less salt. I added the red dates in the picture later, just to make the picture more beautiful. The red dates that have been cooked for a long time are not so red.

Soups Common dishes
Dragon Playing in Pearl Water

Longan is abundant in summer, and there are pearl fruits at home, so I bought a soda (Sprite) and mixed the three foods together to become Longzhu soda.

Drinks Juice
Guinea fowl soup with red dates and longan

There are no seasonings in this chicken soup with longan and red dates. Because it is a chicken soup for a good sister who has had a miscarriage, it is not salty. There are only red dates and longan that can replenish qi and blood!

Soups Home cooking
Super simple tea that replenishes energy and blood

This tea is often drunk by my mother and I. It is very replenishing.

Drinks American ginseng
Perfect vegetarian soup

This vegetarian soup is delicious. I won’t tell you that you can’t drink it. It doesn’t contain meat. It tastes like meat. Spring is here. Let’s clear out your stomach and intestines. 😂😂😂

Soups Home cooking
Dragon Ball

Sailongzhu is longan-stuffed meat, steamed longan meat, and has a refreshing fruity flavor when bitten into it. The first time I made it was when my father’s guests came to visit. It looked good and was delicious when served on the table, and it also relieved the tiredness. It got good reviews. It’s really good for entertaining guests!

Hot dishes Chinese banquet
Red Date Ginger Tea

Ginger can warm the body and dispel cold. Red dates can nourish the body and replenish qi, nourish blood and calm the mind, and treat weak spleen and stomach, less food, loose stools, and palpitations. Longan can nourish the heart and calm the nerves, nourish blood and spleen, and treat forgetfulness, palpitations, consumptive tuberculosis, insomnia, and dizziness. The three combined can dispel cold, replenish blood, and calm the mind. Make a cup of it every morning. My complexion is better, my face is rosy, my skin is shiny, I have fewer colds, my hands and feet are no longer cold in winter, and menstruation is normal and no longer painful.

Dessert Brown sugar
Longan and red date porridge

Learn how to cook Longan and red date porridge with Porridge and Home cooking.

Porridge Home cooking
Zijin Mountain Spring Style Donkey-hide Gelatin, Red Dates and Black-bone Chicken Soup

I often hear friends around me talking about their anemic constitution. They have thought of many ways to supplement their blood and nourish their skin, but they are afraid of gaining weight. This is indeed a very common problem. When I told my friend who is a health consultant about this, she firmly talked about the delicacy of donkey-hide gelatin, red dates and black-bone chicken soup, which was true when I thought about it. Donkey-hide gelatin replenishes blood! Red dates are rich in vitamins! Silky chicken, high in protein and low in fat! I used to take care of a baby until I collapsed, and worked overtime until I collapsed. A bowl of donkey hide gelatin, red dates, and black chicken soup feels like I can make up for it in one breath. This healthy and nutritious delicacy should not be buried. Therefore, today I will share with you how to make donkey hide gelatin, red dates, and black chicken soup. My friend said that many well-known brands of donkey hide gelatin are cheating and suggested that I use Zijin Shanquan brand donkey hide gelatin, so I named this delicacy Zijin Shanquan style donkey hide gelatin, red dates, and black chicken soup!

Soups Donkey-hide gelatin
Longan, peach gum and candied dates soup

I bought some peach gum online years ago and never thought of eating it. The quality of eating and sleeping was not high in hot weather, so I made more watery soups. I soaked the peach gum one night in advance and added some longan for sleeping. I simmered it slowly for half an hour. The stewed sweet soup was refrigerated for a few hours. It tasted very refreshing.

Soup Home cooking
Homemade longan

It's the season when longan is on the market in large quantities. Longan is dried and made into longan. Longan is warm in nature and sweet in taste, beneficial to the heart and spleen, replenishing qi and blood; it has good nourishing and replenishing effects.

Snacks Longan
Longan and red date tea

Simply cook a health soup to give you a rosy and healthy complexion. Many girls have cold hands and feet in winter. No matter how long you stay in bed, your hands and feet just can't warm up. Don't be afraid that today my brother will give you a recipe to say goodbye to winter. Let winter not treat you like a pervert, freezing your hands and feet. According to Chinese medicine, this is called deficiency of both Qi and blood. That is to say, you are weak in body and energy, so if you love yourself, you must take care of yourself. This time you don’t need to apply cosmetics but cook it in a pot. The trinity of red dates, longan and wolfberry will protect your beauty. This prescription has all-round effects of nourishing blood and qi and enhancing immunity. It is suitable for regular cooking and drinking to achieve health benefits.

Drinks Spring Recipes
Missing Mom Red Dates, Tremella and Longan Soup

Red Dates, Tremella and Longan Soup. You can make it now if you want to eat it. Soaking white fungus and red dates is easy and only takes 20 minutes. Influenced by my mother, I like to boil sugar water to drink. My mother has always been weak and has been working hard for so many years. She even had a minor surgery two years ago. I am not with my mother when I am studying in Hainan. My grandmother and aunt have always taken care of me. Every Spring Festival When I go back, my mother will make a pot of red soup before going to bed. (It is rich in ingredients, such as red beans, red dates, longan, wolfberry, etc., and also add some walnut kernels, ginkgo or lotus seeds, white fungus, etc.) Stew over low heat, and you can eat it the next morning. Jiangnan people cannot change their habit of eating sweets, but the texture and taste of rock sugar and brown sugar are really better than white sugar, and candied dates can also replace white sugar, which is nutritious. But as long as you control the amount, it won't be too sweet. Women govern yin. Drinking more sugar water can regulate endocrine and help improve skin and complexion. Drinking it regularly in winter can warm the stomach, strengthen the spleen, and replenish qi and blood. Mom, I made white fungus, red dates and longan soup. I’ll fly you a bowl back...

Drinks Hot dishes
Nourishing Silky Chicken

I am in a hurry to prepare lunch. In order to save time, I use a pressure cooker here. If I have time, I can cook it slowly in a casserole. This is a sweet and nutritious soup, which is very suitable for the current season.

Soups Home cooking
Medicinal chicken feet

Nourish qi and blood, nourish the spleen and stomach, and beautify the skin.

Soups Home cooking
Longan, Red Dates and Chicken Tea

Chicken tea is our local saying, which is egg sugar water. It is a nourishing dessert. Today I added walnuts and cooked it together. It can not only regulate the body and brain, but also moisturize the skin and nourish the skin and blood. Women and men who usually feel weak and fatigue easily can also use it to replenish their body.

Dessert Drinks
Red Dates, Longan and Tremella Soup

Auntie’s must-eat every day to relieve pain due to low menstrual flow and immediate relief after eating it👍🏻👍🏻👍🏻

Soup
Longan Pearl Fruit Tea

Pearl fruit (scientific name: Mingzhuzi) is produced in Southeast Asia. It grows on the top of mountains with an altitude of more than 1,000 meters without environmental pollution. It has health functions such as improving eyesight, protecting kidneys, diuresis, eliminating constipation, and fitness. Pearl fruit is also rich in various mineral elements, VB1, VB2, carotene, amino acids, etc., and has obvious effects on beauty and weight loss. Longan is also known as longan, which is beneficial to the heart and spleen, replenishes qi and blood, and calms the mind. It is mainly used to treat fatigue, weakness, palpitations, insomnia and forgetfulness, spleen deficiency and diarrhea. When the two are used together to make tea, the benefits complement each other.

Drinks Summer Recipes
Three Yuan Soup

This soup is what we call it here. As the name suggests, it consists of three round ingredients, red dates, longan, and lotus seeds. Almost every family will stew it and drink it from time to time

Soups Common dishes
Rose Tremella Soup Full of Collagen

Rose is a divine skin care product given to women. It can beautify the face, promote blood circulation and remove blood stasis. Tremella is the most affordable collagen supplement. Longan and red dates are nourishing. Rose Tremella soup, drink after auntie, is full of collagen and replenishes the body's nutrients. With the nourishment of roses, women will be beautiful and charming

Soup Cookies
Lotus seeds, red dates and longan soup

Learn how to cook Lotus seeds, red dates and longan soup with Common dishes and Soup.

Common dishes Soup
Healthy eight-treasure porridge

It is said that drinking porridge has many health benefits. This sentence is not true at all. As early as the Ming Dynasty, the great medical scientist Li Shizhen said in the "Compendium of Materia Medica" that porridge is extremely soft and greasy, which is compatible with the intestines and stomach. The most important dietary secret is that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency and damage. It is the best for nourishing people. After the porridge is cooked, there is a layer of fine, sticky, ointment-like substance floating on it. It is called rice oil in Chinese medicine and commonly known as porridge oil. It is the essence of rice soup and has a strong nourishing effect, comparable to ginseng soup. On our family’s breakfast table, porridge appears more frequently. Maybe it’s due to habit and preference. We often cook a pot of warm and stomach-nourishing porridge for our family members. Generally, we choose rice and millet as the main ingredients, and choose nutritious ingredients that suit our own needs as auxiliary ingredients. We can make various porridges, such as millet yam porridge, chestnut porridge, lotus seed porridge, eight-treasure porridge, etc. In the lightness of a bowl of porridge, you can feel the happiness of life. I felt sleepless during this period, so I chose eight-treasure porridge, which has the effects of strengthening the spleen, nourishing the stomach, replenishing qi and calming the mind. Millet, lotus seeds and longan have a nourishing and calming effect, which is beneficial to sleep; red beans and barley remove dampness and nourish the spleen; red dates nourish blood, and walnuts strengthen the spleen and kidneys. The flavors of all the ingredients are harmonious, and the cooked porridge has a natural sweetness, a soft texture and a rich aroma.

Staple food Porridge
Fish Maw Claypot Chicken

Fish maw, also known as fish maw, is rich in collagen. I added sea cucumber and rattle snail slices to this fish maw braised chicken dish to make it more flavorful. It is a beautiful soup that nourishes and nourishes the skin.

Soups Home cooking
Red date, longan and red bean soup! !

Today is the winter solstice. I got excited and made a great nourishing soup for my dear! ! Haha~~I have never been in the kitchen very often and found that besides studying recipes, I still really like the happiness that this small world brings to me~

Soups Adzuki beans
Sour Date Seed and Donkey-hide Gelatin Cake

Ziziphus seeds have great medicinal value and are commonly used in medicine to treat neurasthenia, upset and insomnia, dreams and night sweats, and irritability. Efficacy of jujube kernels: Nourishes the liver, soothes the mind and calms the mind, suppresses sweating, and promotes fluid production. Indications: upset, insomnia, palpitations and dreams, physical weakness, excessive sweating, and thirst for fluids and wounds. Wild jujube kernel is the most commonly used traditional Chinese medicine preparation for insomnia. The blood-tonifying and soothing wild jujube kernel donkey-hide gelatin cake: wild jujube kernel + Fu brand donkey-hide gelatin cake!

Snacks Donkey-hide gelatin
Yellow Rock Sugar Tremella Soup

Tremella fuciformis is a colloidal supplement rich in amino acids and polysaccharides. It has the effects of moistening the lungs, relieving coughs, nourishing the kidneys and strengthening the brain. Replenishes lung qi, improves the body's immunity, and has anti-aging effects. Lycium barbarum is a commonly used traditional Chinese medicine to nourish the liver and kidneys. It has a promoting effect on hematopoietic function. It also has anti-aging, anti-mutation, anti-tumor, anti-fatty liver and hypoglycemic effects. Red dates can strengthen the spleen and stomach, nourish qi and blood, and enhance immunity. Longan is warm in nature and sweet in taste, beneficial to the heart and spleen, replenishing qi and blood; it has good nourishing and replenishing effects. It can be used for insomnia, forgetfulness, palpitation, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Therefore, the soup stewed together has the effect of nourishing qi and blood. But it is not suitable for everyone. It is not suitable for people with strong qi and blood. It is best not to eat it for the time being if the body is hot. It is suitable for people with anemia and cold body.

Soup Home cooking
Rose petal donkey hide gelatin

Winter is the season of tonic

Dessert Brown sugar
Ginger and Brown Sugar Bird’s Nest

The best ginger, brown sugar and bird’s nest warms the stomach and palace. It is not advisable to drink too much

Soup
Homemade version of Shaanxi fine sand fried eight treasures

Fried Babao with fine sand is a traditional snack of the Han people in Shaanxi Province. It is a must-have beet for urban and rural banquets. This product won the 1989 Golden Tripod Award for Quality Food from the Ministry of Commerce. This dish is made of glutinous rice, fine bean paste and eight kinds of dried nuts. It does not clump or burn. It tastes sweet, soft and loose, and is rich in nutrients. It is suitable for all seasons. It has an auxiliary therapeutic effect on patients with physical weakness, malnutrition, loss of appetite, fatigue, spontaneous sweating, vomiting, diarrhea and dysentery after illness. The homemade version of stir-fried eight treasures with fine sand is based on the recipe of stir-fried eight treasures with fine sand. The dried nuts are prepared by yourself. The principle is to use whatever is available at home and use local materials!

Staple food Porridge
Tremella, lotus seeds, cinnamon and jujube soup

Tremella, lotus seeds and cinnamon jujube decoction can nourish yin and moisturize the lungs, nourish the skin and calm the nerves. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat. Food for healthy people can eliminate fatigue, promote appetite and enhance physical fitness

Soups old man
Enjoy Laba in a Simple Way—Qibao Five-flavor Porridge

Today, during the Laba Festival, I will make a simple recipe called "Qibao Five Flavors Porridge". When I first heard the name, I must have thought it would be easy to make! Haha, a simple dish of porridge, with a name and this trick! To attract attention? Snickering, I actually searched for some allusions about Laba porridge on Baidu, and then I found out that Laba porridge is also called Qibao and Five-flavor porridge. Laba porridge is a kind of porridge made from a variety of ingredients during the Laba Festival. It is also called Qibao and five-flavor porridge. Eating Laba porridge to celebrate the harvest has been passed down to this day. The earliest Laba porridge was cooked with red beans. Later, it evolved and became more colorful with local characteristics. Ming'er understands! Listen to the story below! When I was little, I loved listening to my grandma telling stories, and I also heard her telling stories about the origin of Laba porridge. The almighty Du Niang found this story that reminds us to be diligent and thrifty in housekeeping. It is the same as what grandma told. In the early years, there was a family of four, an old couple and two sons. The old couple are very hard-working and work on the crops all year round. Plowing in the spring, hoeing in the summer and harvesting in the autumn, we work diligently towards our days. The various grains stored at home are full in large quantities and small in quantity. There was also a jujube tree in their yard. The old couple cultivated it carefully. The jujubes they produced were crisp and sweet. They sold them at the market and made a lot of money. They lived a very wealthy life. The old couple worked hard to find wives for their two sons. Seeing that the son was reaching the age to marry a wife day by day, and the old couple were getting old, the old father asked the two brothers to plant crops well before his death; the old mother asked the two brothers to take good care of the jujube trees in the yard and save money to save food for marrying a wife. In a family of four, only the two brothers are left to live. When the elder brother saw the food in the big hoard and the small hoard, he said to his younger brother: We have so much food, that’s enough. Let’s take a break this year! The younger brother said: The jujube tree is not in need this year. Anyway, we are not short of jujubes. In this way, the two brothers became more and more lazy and greedy. Just knowing that we eat, drink and have fun year after year, we have used up all the food in a few years. As for the jujube trees in the yard, the dates they bear are not as good as each year. It was the eighth day of the twelfth lunar month this year, and there was really nothing to eat at home. What should we do? The elder brother found a small broom, and the younger brother brought a small dustpan, and swept through the gaps between the large and small storage areas where grains were previously stored. A handful of yellow rice grains were swept from here, and a handful of red beans were found from there. In this way, a few handfuls of grains and grains were collected, not much, but a lot of samples. Finally, a few dried red dates were found and cooked together in a pot. After it was cooked, the two brothers ate the porridge made from all kinds of grains. Their eyes looked at each other, and then they remembered what their parents said before they died, and they regretted it extremely. The two brothers tasted the pain of laziness and turned around, and became diligent the next year. Like their parents, they lived a good life in a few years, married a wife, and had children. In order to remember the lesson of laziness and remind people not to forget to live diligently and frugally, from then on, on the eighth day of the twelfth lunar month, people would eat porridge mixed with whole grains. Because this day fell on the eighth day of the twelfth lunar month, people called it Laba porridge.

Staple food Porridge
Boiled Longan with Soft-boiled Egg

In winter, you can treat yourself to a warm bowl of soft-boiled egg and longan. You can control the amount of longan and brown sugar according to your preference~ The following is a single serving of soft-boiled egg and longan.

Sugar water Breakfast
Stewed Bird's Nest with Longan and Red Dates

Bird's nest is a good product for beauty and nourishing. My colleagues and I both bought bird's nests. Guizhou donkey was so poor that she couldn't figure out how to stew bird's nest. My colleague taught me this [Stewed Bird's Nest with Longan and Red Dates]. She tried it several times and found that it has the effect of nourishing blood and nourishing the skin. I followed the method taught by my colleague, stewed it and tasted it, and I really thought it was good. [Stewed Bird's Nest with Longan and Red Dates] is especially suitable for female friends, especially to regulate the body after menstruation. Of course, longan and red dates can nourish the blood and nourish the skin, so it goes well with the bird's nest.

Soup Anemia
Laba porridge

Laba porridge is one of my country's traditional delicacies. The dried fruits and grains harvested in autumn are put together and thickened before being eaten. It is not only warm and delicious to drink, but also nutritious. People often make it, but the name is different, called eight-treasure porridge.

Porridge Black beans
Longan sweet wine lees

Glutinous rice wine, also known as glutinous rice wine, sweet wine, fermented glutinous rice wine, and fermented glutinous rice wine, is mainly made from glutinous rice. The brewing process is simple, the taste is sweet and mellow, and the ethanol content is very low, so it is very popular among people. Glutinous rice wine is often used as an important seasoning in the preparation of some dishes. Glutinous rice wine is sweet and mellow, can stimulate the secretion of digestive glands, increase appetite and aid digestion. After brewing, the nutrients of glutinous rice are easier for the body to absorb. It is a good product for middle-aged and elderly people, pregnant women and people with weak health to nourish qi and blood. Stewing meat with glutinous rice wine can make the meat more tender and easier to digest. Glutinous rice wine also has the effects of refreshing and relieving fatigue, quenching thirst and relieving heat, promoting blood circulation and moisturizing the skin. Suitable for the fittest: something for everyone. It is more suitable for middle-aged and elderly people, pregnant women and people with weak health.

Dessert Drinks
Longan and red date tea

Learn how to cook Longan and red date tea with Drinks and Longan.

Drinks Longan
Eight-treasure porridge

As the saying goes: Laba 7 and Laba 8 will make your chin fall off due to the cold! This is the coldest day of the year! In the concept of traditional Chinese medicine, there is also a saying that medicinal supplements are not as good as food supplements, which refers to Laba porridge. The eight-treasure porridge and eight-treasure rice we eat now are derived from the Laba porridge in ancient my country. Nowadays, the raw materials are available all year round, and they are pressed very quickly using a pressure cooker. Therefore, you can eat fragrant, glutinous and delicious eight-treasure porridge at any time. Longan nourishes the skin and nourishes the blood. Peanut has the effect of nourishing and improving longevity, and is known as the longevity fruit. Jujube has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) since ancient times. Lycium barbarum is famous for its eyesight effect. It has the effects of nourishing the kidneys and essence, nourishing the liver and eyesight, moistening the lungs and promoting body fluids. Coix Kernels have the effect of strengthening the spleen and removing dampness. Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect. Chicken head rice can nourish the spleen and stop diarrhea, strengthen the kidneys and astringe essence. It is a good medicine for strengthening the spleen and stopping diarrhea, nourishing the kidneys and strengthening essence.

Porridge Chicken head rice
Soybean and Peanut Stewed Pork Trotters

The spring wind in the north is extremely dry and the skin is not in good condition. Drinking pig's trotter soup containing a large amount of colloid is particularly nourishing to the skin. My casserole is relatively large, 4.3L, so I cooked 3 pig trotters. You can increase or decrease the ingredients according to personal circumstances.

Hot dishes Garlic
Have you had porridge today - fragrant Laba porridge

Today is Laba. Customs and habits vary from place to place. We don’t seem to be particularly particular about it. Today, my husband is resting at home. In the morning, while the two slackers were still sleeping in, I got up and started cooking porridge. Because I have a little chubby girl who loves porridge very much, the porridge at home is freshly made every day, but there are always varieties. Because today is Laba, a variety of ingredients are mixed together and cooked, and a little rock sugar is added. It is full of nutrition! After more than an hour of slow cooking in a rice cooker, the resulting bowl of Laba porridge is rich in nutrients, fragrant and delicious. I ate very few staple foods for breakfast and drank two bowls of porridge. I instantly felt that my skin was moisturized and beautiful... The weather in Xi'an today is gloomy. The forecast says there will be light snow tomorrow. I hope the snow will arrive as scheduled tomorrow, which will provide some relief from the recent heavy air pollution. This bowl of fragrant Laba porridge is for everyone who hasn’t had porridge today. I wish everyone a happy Laba porridge!

Staple food Home cooking
Huaisheng Pork Bone Soup

Huaishan contains a large amount of protein, various vitamins, beneficial trace elements, and sugars, which can regulate the human immune system and enhance human immunity. Huaishan is sweet in taste and neutral in nature, and enters the lung, spleen, and kidney meridians; it is neither dry nor greasy. It also has the effects of strengthening the spleen and lungs, replenishing the stomach and kidneys, strengthening the kidneys and replenishing essence, improving ears and eyesight, helping the five internal organs, strengthening muscles and bones, increasing the mind and calming the mind, and prolonging life. Huaisheng bone soup is delicious and nutritious! It is an indispensable soup for children when they are growing up. It is also a frequent visitor at my family’s dining table.

Soups Home cooking
Barley, red beans, red dates and longan soup

Barley: It is called coix seed in traditional Chinese medicine. It is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Adzuki bean: It is red, and red is in the heart, so it can also replenish the heart and nourish blood. Ancient books record that taking it for a long time can make people lose weight. That is to say, eating adzuki bean regularly can also help lose weight. It also has obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Longan: Sweet and warm, it can appetize and strengthen the spleen, soothe the mind and nourish the blood. It can invigorate the heart yang, warm and nourish the heart qi, making people full of energy and full of qi. Jujube: Jujube is very suitable for warming the body, strengthening the spleen, and nourishing blood. Boil barley, red beans, red dates, and longan together to make soup and porridge. It can remove moisture from the body, calm the mind, and nourish blood. It can be eaten as a meal. It is a good product for removing dampness, strengthening the spleen, and nourishing blood.

Soups Home cooking
【Pumpkin Sandwich Chiffon】--- Baking with your children

Every time I bake, if my daughter is at home, she always likes to hang around me. At the beginning, even if she hands me a spatula or a baking sheet, she feels very happy. Later, she often asked to shape the bread or mix the cake batter. Every time she asked, I let her do it. Slowly, I am becoming more and more proficient in making it. This time, she basically completed the pumpkin chiffon. I was watching over her. Because it took a little longer to mix the cake batter, the egg whites defoamed a bit, so I still helped mix them later. But the finished product is still very soft. Make it yourself. Health, hygiene and nutrition are the most important. Looking at her little hands, beating egg whites and making cakes, and being so attentive, I felt an indescribable feeling.

Baking children
【Tianjin】Peach gum fruit fishing

This fruit meal~peach gum fruit fish is mainly based on fruits. Peach gum is a light yellow viscous liquid produced from the chemical reaction of peach tree oil naturally secreted from peach trees. It is further dried and crushed into solid particles. It is a light yellow and transparent solid natural resin. It is a food and traditional Chinese medicine with good health care properties. It has the effects of clearing away heat, quenching thirst, analgesic, beautifying and anti-aging.

Sugar water Longan
Rat Fun Panhua

Fun plate painting! The picture created by the puzzle of ingredients is beautiful!

Home cooking Little fresh
Tremella, red dates and longan soup

Here comes the girl's beauty dessert... Although it is simple, it is still a bit time-consuming... But because I want to eat it, I still can't resist eating it... I am a foodie.

Soup Home cooking
Tremella fungus, longan and red dates soup

Learn how to cook Tremella fungus, longan and red dates soup with Soups and Brown sugar.

Soups Brown sugar
Beauty and Beauty-Stewed Yellow Fish Maw with Cordyceps Flowers, Longan and Red Dates

Yellow croaker is the swim bladder of yellow croaker. After it is dried, it is called yellow croaker. This soup has obvious effects in preventing skin aging and whitening the skin. Women who love beauty can collect this soup recipe as a daily therapeutic recipe for body care and skin beautification.

Hot dishes Cordyceps flower
Delicious white fungus soup

The pace of urban white-collar life is relatively fast, and our casseroles are relatively large. Tremella soup cannot be finished in one sitting. Tremella soup will produce nitrites after being left overnight, which is harmful to the body. Now I will introduce a Tremella soup to you. It is easy to make, saves time and effort, and is nutritious and delicious. You can drink hot nutritious and delicious Tremella soup after get off work. I hope all beauties will like it!

Soups Barley
Red Dates, Longan and Tremella Soup

Tremella is a poor man's bird's nest. In fact, Tremella is not cheap now. But it’s still much cheaper than bird’s nest. Tremella fungus people say that women should eat more tremella fungus because it has the effect of nourishing yin. Look, this is the red date, longan and tremella fungus soup I made.

Snacks Soup
Huaishan Corn and Pig Heart Soup

After autumn, the temperature changes will be relatively large, and it will be much drier. When the seasons change from summer to autumn, we must first nourish our mind and spleen. Pig heart is used as a dietary therapy to nourish the heart and calm the mind; longan has a good nourishing and tonic effect; coupled with fresh yam and corn, it strengthens the spleen and qi, and regulates the appetite. This soup can moisten the lungs and nourish the heart, clear away dryness and strengthen the spleen.

Soups Home cooking
Shabu Shabu

I just received the [Nordic Omni Shabu Shabu and Grilled Two-Purpose Pot] on the weekend. A few days ago, my children wanted to eat hot pot. I just received a trial gift and quickly started making it. The big bone soup base that I made myself is very fragrant and delicious. This pot is also very convenient to use.

Private kitchen Autumn Recipes
Agaricus blazei blazei, red dates and lily soup

People regard food as their first priority and health as their main priority. Agaricus blazei, red dates and lily soup. Suitable for the whole family to drink, Agaricus blazei is a very good mushroom that improves immunity, nourishes yin and moisturizes the lungs, and is a nutritious soup that is neither warm nor dry

Soups Agaricus blazei
Eight-treasure porridge-Laba porridge

The ingredients and preparation of Babao porridge are very simple. The finished product is bright in color, soft and sweet, has an attractive fragrance, is smooth but not greasy, and can replenish iron, blood, nourish qi, and soothe the mind.

Porridge Black rice
Longan sauce

Hawthorn has come out recently, and as in previous years, I’m used to making hawthorn sauce. As I was doing it, I got excited and wanted to try various sauces, so...

Dessert Homemade ingredients
Longan and Lotus Seed Bone Soup

A good bowl of soup should be simmered slowly. It is nourishing and nutritious. It can benefit the heart and spleen, replenish qi and blood, soothe the mind and improve the mind...

Soups Home cooking
Coconut Milk Fruit

Eating fruits every day has become a habit. Coconut milk has a strong flavor and unique coconut fragrance. Use coconut milk to make coconut milk fruits. In summer, have a bowl of iced coconut milk fruits to wrap up, quench your thirst and cool down

Dessert Home cooking
Maca Stewed White Pigeon

Maca nourishes yin and nourishes the kidneys, improves sleep, promotes metabolism, eliminates menopausal disorders, etc. It is good for both men and women...

Hot dishes Home cooking
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
Longan Orange Milkshake

Vitamin C➕Calcium supplementation helps the body grow taller

Snacks Longan
Eight-treasure porridge

You will definitely not be able to get enough of the eight-treasure porridge with this kind of combination. One of my favorite porridges all year round is this eight-treasure porridge with homemade ingredients. It is absolutely nutritious, especially now when the weather is more than ten degrees below zero. When you wake up, the house is filled with the aroma of the eight-treasure porridge that you have reserved overnight. It is so beautiful 😀

Porridge Barley
Tremella, Snow Pear and Red Date Soup

A bowl of good soup warms the stomach and moistens the intestines. It’s autumn. Drink a bowl of Tremella, Snow Pear and Red Date Soup to moisten the lungs and remove dryness, replenish blood and nourish the skin. It’s a great nourishing product~

Soups Afternoon tea
Sanhong Soup

Its function is to nourish qi and blood. Used by people with insufficient Qi and blood.

Drinks Longan
Steamed Lean Pork with Longan and Red Dates

Replenishing blood and qi, simple and easy to make.

Home cooking Private kitchen
Beauty Soup: Peach Gum and Tremella Soup

Peach gum, white fungus, beautifying and beautifying, white fungus is also helpful for women’s health. Eat it 1 to 2 times a week and stick to it. It will help improve skin and women’s health

Soups Barley
Red Date Codonopsis and Codonopsis Bone Soup

Learn how to cook Red Date Codonopsis and Codonopsis Bone Soup with Soups and Astragalus.

Soups Astragalus
Taiwanese taro balls

Taiwanese taro balls are a very popular dessert nowadays. Homemade Taiwanese taro balls can be prepared as you like, which is more in line with your own preferences; they are also healthy and delicious at the same time! Everyone might as well learn to make taro balls!

Dessert children
Agaricus blazei mushroom stewed lean meat

Learn how to cook Agaricus blazei mushroom stewed lean meat with Hot dishes and Home cooking.

Hot dishes Home cooking
Soft, glutinous and sweet eight-treasure porridge

The weather is getting colder and colder. Drink a steaming bowl of rice-treasure porridge in the morning to start the day full of energy.

Porridge Home cooking
Ginger, wolfberry, red dates and longan soup

When winter comes, everyone starts to take various expensive nourishing soups. Now I provide you with a cheap and affordable nourishing soup, which can be soaked in water or stewed. Wolfberry, red dates and longan are both good products for nourishing blood and qi. Wolfberry can nourish the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. When making longan and red date tea, adding a little wolfberry can increase the sweetness and nutrition. Modern science has confirmed that wolfberry is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, and fighting cancer. Ginger has a pungent and warm taste, and is a herbal medicine that can strengthen the stomach and dispel colds and induce sweating. It is especially suitable for eating in winter. In this crab season, if you have eaten in the cold, you can drink some ginger to get rid of the cold. Just eating ginger soup is a bit unpleasant. You can stew it with red dates and drink it. It kills two birds with one stone and is nourishing

Drinks Home cooking
Effects of angelica, egg, brown sugar water

Warm reminder: From March 18th to the 22nd of this month, it is the best time to replenish the body's yang energy (treat winter diseases in the summer, remove cold and replenish deficiency). Please boil water with Angelica sinensis + eggs + Jiujigong brown sugar for the whole family to drink (hot) before 11 o'clock in the morning. This recipe is better than ginseng and cordyceps. I hope it can be spread to your friends. If you miss it, you will have to wait until this time next year! Nothing is more important than your health! People who are prone to colds should drink it! (Danggui, egg, brown sugar water, drink before 11 a.m. from the 18th to the 22nd of this month.)

Drinks Sugar water
Multigrain rice porridge

Learn how to cook Multigrain rice porridge with Staple food and Porridge.

Staple food Porridge
Red dates, longan and soy milk

Soy milk is a low-cost and high-quality liquid nutrition suitable for all ages. In addition to the traditional soy milk, soy milk also comes in many varieties. Today, I will share with you a beauty soy milk suitable for women - red date and longan soy milk. Red dates and longan are added to soy milk, which is rich in protein, fat, sugar, vitamins, etc. It has health-care functions such as tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.

Dessert Drinks
Black-bone chicken warm palace soup

As the saying goes, nine out of ten women are cold. Most women have cold physiques, and so am I. When winter comes, my hands and feet will become cold, and during special periods, I will have stomachaches. It is said that palace cold will make women's skin worse, resulting in dull complexion and rough skin. In order to regulate my body and improve my skin, I started to change my daily diet. It is best to use a casserole to stew black chicken soup, which not only has a rich flavor, but also can bring out more nutrients. But the casserole at home was broken, so I had to temporarily use an electric pressure cooker~ Black-bone chicken: It is rich in protein, B vitamins and other 18 kinds of trace elements. It has the functions of regulating endocrine, improving immunity, nourishing blood and kidneys, and delaying aging. Red dates: anti-cancer, lower blood pressure and cholesterol, prevent osteoporosis, replenish qi and replenish qi. Wolfberry: It has the effects of nourishing the liver and kidneys, replenishing essence and qi, improving complexion, improving eyesight and calming the mind, and prolonging life. Longan: mild in nature, nourishing the heart and spleen, replenishing qi and blood, strengthening the spleen and stomach, and nourishing muscles. Yam: strengthens the spleen and stomach, aids digestion, nourishes the kidneys and essence, lowers blood sugar, and prolongs life. Carrot: enhance resistance, lower blood sugar and fat, improve eyesight.

Soups old man
Sweet rock sugar lotus seed soup

Learn how to cook Sweet rock sugar lotus seed soup with Soups and Gan cuisine.

Soups Gan cuisine
Red dates and local chicken soup

My dear aunt specially asked someone to catch 2 native chickens from the countryside and send them to my house. I still need to drink the soup during the confinement period, but it is better to be lighter, so I asked my mother to remove the thick fat and chicken skin on the neck when making it, so that there is much less oil. Today's red date and longan chicken soup is suitable for consumption during the confinement period!

Soups Common dishes
Nutritious Millet and Red Date Porridge

This porridge is rich in nutrients and suitable for all ages. The main ingredient: millet, has the effects of nourishing yin and nourishing blood, clearing away heat and detoxification, strengthening the spleen and dehumidifying; jujube has the effect of nourishing yin and nourishing blood, nourishing blood and promoting body fluid; wolfberry can improve immunity, delay aging, fight cancer and resist fatigue. Have a bowl for breakfast, healthy and delicious.

Porridge Home cooking
Dried longan

Learn how to cook Dried longan with Side dishes and Longan.

Side dishes Longan
Wolfberry, Walnut and Longan Meat Wine

Learn how to cook Wolfberry, Walnut and Longan Meat Wine with Sugar water and Brown sugar.

Sugar water Brown sugar
Bread meets ice cream

Learn how to cook Bread meets ice cream with Dessert and Home cooking.

Dessert Home cooking
Apple Stewed Longan

Learn how to cook Apple Stewed Longan with Sugar water and Afternoon tea.

Sugar water Afternoon tea
Healthy jujube and longan rice cereal

Since the Vestime wall-breaking machine came to my kitchen, I have been trying to use it in various ways. Today, let’s have a cup of fragrant jujube and longan rice cereal. The rich jujube and longan fragrance fills the lips and teeth. It’s so wonderful!

Porridge Common dishes
Red Date Glutinous Rice Cake

Learn how to cook Red Date Glutinous Rice Cake with pastries and Brown sugar.

pastries Brown sugar
Black-bone chicken and angelica soup

Learn how to cook Black-bone chicken and angelica soup with Soups and Home cooking.

Soups Home cooking
Laba porridge

Make a pot of thick Laba porridge and send a heartfelt care to your loved ones! During the Laba Festival, drink Qinggaogushan Laba porridge, a healthy choice and a delicious taste!

Staple food Home cooking
Lotus root, red dates and glutinous rice balls

Easy to learn, sweet and delicious.

Snacks Longan
Walnut stewed lean meat

Walnuts are a popular snack that is sweet in taste and warm in nature; it enters the kidney and lung meridians. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce the absorption of cholesterol in the intestines, moisturize the skin, black hair and other effects; it is especially suitable for patients with fatty sclerosis, hypertension, coronary heart disease and mental workers to eat more, and has the effect of relieving fatigue and stress. Aksu paper-skinned walnuts have thin shells, a high kernel yield, and a much lighter astringency than thicker-skinned walnuts. I especially like to eat them!

Soups Breakfast
Ganoderma lucidum black chicken soup

Learn how to cook Ganoderma lucidum black chicken soup with Soups and Home cooking.

Soups Home cooking
Nourishing Chicken Soup

Learn how to cook Nourishing Chicken Soup with Soups and Home cooking.

Soups Home cooking
Donkey-hide gelatin cake, homemade donkey-hide gelatin solid element paste

I made donkey hide gelatin cake by myself, which nourishes blood and nourishes the skin. It’s a nice snack! ! Because I like to eat black sesame seeds and red dates, I added more black sesame seeds and red dates. However, it is best to only eat four or five tablets a day! If you eat too much, you will get angry

Dessert Homemade ingredients
Red dates, longan and papaya soup

Recommended brain-boosting food ingredients suitable for soup: walnuts, sesame seeds, beans, eggs, livestock and poultry, fish, enoki mushrooms, peanuts, sunflower seeds, almonds, oysters, shrimps, shiitake mushrooms, milk, crabs, kelp, seaweed, red dates, longans, various fruits and vegetables, etc. Today’s sugar water is good for beautifying the skin, replenishing qi and blood, and improving intelligence. It is especially suitable for female friends. Longan: Warm in nature and sweet in taste, it benefits the heart and spleen, and replenishes qi and blood; it has good nourishing and replenishing effects; it can be used for insomnia, forgetfulness, palpitation, and dizziness caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Longan contains glucose, sucrose and vitamins A, B and other nutrients. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body. Unsuitable people: People with weak fire, people with cold, indigestion and pregnant women should not eat it. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It is also an important ingredient in providing brain nutrition. Papaya: Contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance. Unsuitable groups: Pregnant women and those with allergies. Lotus seeds: neutral in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians; nourishes the spleen and relieves diarrhea, nourishes the kidneys and clears away astringency, nourishes the heart and calms the mind. It is used for chronic diarrhea due to spleen deficiency, nocturnal emission, palpitations and insomnia. It is mainly used to treat symptoms such as excessive sleepiness at night, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, stomach deficiency and unwillingness to drink,

Dessert Sugar water
Milk and black rice porridge

The weather in Guangdong is so sweltering that I lose my appetite when I see the food. So at noon, I cooked milk and black rice porridge for lunch, and also supplemented it for my grandparents. Keeping the leftovers in the refrigerator is also a refreshing dessert in summer [Loulou gives a thumbs up to his seventeen-year-old self! ! ~~(≧v≦)~~】

Porridge Black rice
Nourishing Medicinal Clay Pot Pigeon Soup

Introduction to the nutritional value and efficacy of nourishing medicinal casserole white pigeon soup: This soup is very delicious, sweet and delicious. Medicinal pigeon meat can treat physical weakness caused by insufficient kidney essence. If the skin has malignant sores, scabies and other diseases, pigeon meat is also a good dietary raw material; and the combination of Adenophora, yam, Polygonatum odoratum, longan, red dates, peanuts, and Tremella can also nourish yin and moisturize the lungs, replenish qi and blood, clear away heat and relieve cough. In addition, this medicine is particularly suitable for people recovering from serious illnesses and those who need wound healing after surgery. (PS: The white pigeons I selected for this medicated white pigeon soup are old pigeons, priced at 20 yuan per pigeon at the vegetable market. They are two yuan more expensive than squabs. The owner of the poultry stall said that the pigeons should be killed with all their blood, and do not bleed them, otherwise they will lose their nutrients)

Soups Adenophora
Bird's Nest and Peach Gum Nourishing Soup

There is an idiom called "picking up people's teeth and wisdom", and now it has completely become "eating swallows' teeth" ~ A bird's nest is the nest of a swiftlet, but more straightforwardly, it is its saliva. Don’t be frightened, this is no ordinary saliva. Swiftlets lay eggs in March and April every year. Before laying eggs, they fly over the sea and high in the sky every day, sometimes up to thousands of meters high, passing through clouds and fog, sucking rain and dew, and eating insects. After digestion, they dig into steep, shady, high-altitude cliff crevices and deep caves, and spit to build nests. It takes about 20 days to build, so this is the essence of it! I just happened to pick the last season of peach gum this year, so I feel safe picking it myself! Paired with bird's nest, red dates, longan and black dates, it's a nourishing symphony!

Soups Common dishes
Walnut and longan stew with wine

During this period of time, sleep is not good and people feel weak. They need to make some nourishing soup to recuperate their body. This soup was also taught to me by my mother. It has the functions of nourishing blood, regulating neurasthenia, and improving intelligence and brain. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. Longan is warm in nature, sweet in taste, beneficial to the heart and spleen, and replenishes qi and blood. It has good nourishing and replenishing effects and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood. Walnuts are warm in nature, sweet in taste, non-toxic, and have the functions of strengthening the stomach, nourishing the blood, moistening the lungs, and nourishing the mind. Walnut kernels are rich in protein, fatty acids, B vitamins, phospholipids, zinc, vitamin E, calcium, magnesium, selenium and other nutrients. They have a good health care effect on the brain nerves, prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisturize the skin and black hair. It is especially suitable for mental workers to eat more and can relieve fatigue and stress.

Home cooking Quick dishes
Taro ball jelly comparable to fresh taro jelly

Taro balls and roasted jelly are both famous snacks in Taiwan. I used to like the taro balls and jelly made from fresh taro balls, but recently the store near my home closed down. It seems I have to do it myself. I made it once and was praised by my family, saying that it tastes the same as the fresh taro balls. This is the biggest encouragement to me. After I posted the picture on WeChat Moments, friends started asking how to make it, so I might as well write it down.

Dessert Afternoon tea
【Millet, water chestnut and longan porridge】---different private millet porridge

Millet porridge is a porridge that is often cooked in many families. Millet warms the stomach and is very nutritious. The private millet porridge is innovative because jujubes and the like are added to the water in advance to make the taste richer and warmer to the stomach. How can you make millet porridge well? In addition to good millet, you also need to have the appropriate method and heat. This time I saw water chestnuts being sold on the roadside, so I made this millet porridge with water chestnuts. When I cooked it by myself before, I didn’t add water chestnuts, and only added millet, red dates and wolfberry. Because water chestnuts are added this time, water chestnuts are cool and cold in nature, so I added wolfberry, red dates and longan to neutralize its coolness. My trick for making millet delicious is to boil water in a pot first, then add the millet after the water boils, and use medium-low heat. If you want to add dates and wolfberry, put the water in the pot first, then add the wolfberry and dates, and then add the millet after boiling. The millet cooked in this way has a strong jujube flavor. But it is not advisable to put too many dates. Adding too much will make it bitter. Another thing to note is that water chestnuts cannot be eaten with pork. The millet I bought this time is new millet bought at a large market. It is very yellow and delicious. I bought it from another place once before. Although the rice has a fragrance, it is not yellow at all. I gave it away

Porridge Longan
Barley Oatmeal Laba Porridge

I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.

Porridge old man
Soft, glutinous and sweet Laba porridge

Continuing the ancient Chinese folk custom, porridge is eaten on Laba day, whether it is to celebrate the harvest or to commemorate Sakyamuni. Nowadays, it is a happy thing to be able to eat well. On this day, cook a bowl of porridge for your family, that is the taste of home.

Porridge Ice products
【Guangdong】Black bean, fungus and black chicken soup

According to research, black food is very nutritious and healthy for beautifying the skin and enhancing human immunity. Use black beans, fungus and black-bone chicken, plus dried mushrooms and longan to make a soup that nourishes the stomach, intestines, and nourishes yin and blood.

Soups Home cooking
Make a delicious soup---Sweet Tremella, Longan and Coix Seed Soup

Eating more white fungus in spring can nourish yin and nourish the lungs. The white fungus in this soup is neutral in nature and has the functions of nourishing yin and lungs, nourishing the kidneys and strengthening the menstruation, moistening the lungs and relieving cough. It is especially suitable for those with dry skin and those prone to wrinkles. This dish is often eaten by people with physical weakness, cough and asthma. It also has a very good conditioning and nourishing effect. It is especially a very good tonic food for people with yin deficiency and fire exuberance, especially those who do not take supplements such as ginseng and deer antler. It is best not to freeze the already fermented Tremella in the refrigerator, as this will destroy its nutritional value. Tremella can clear away lung heat, especially people with external wind and cold should not eat it. Deteriorated Tremella must not be eaten to avoid the risk of poisoning.

Drinks Home cooking
Braised black-bone chicken with durian core

Every summer from June to August, the body will experience cold symptoms, sweating and cold feet, and then it will last for a long time like a bad cold, and all the symptoms of body cold will appear... It is really scary to experience this every year! The symptoms appeared again in early June. My husband said to try eating durian. Durian is of hot nature. If you are of cold nature, just try it with durian😃 It is better than taking medicine! I immediately went to the supermarket to buy durians. After eating the first one, the initial symptoms disappeared. I then bought and ate until I have eaten 6 durians💪It turns out that durians are the nemesis of cold body👏👏👏

Hot dishes Common dishes
Chestnut stewed with tube bone

Chestnuts, also known as chestnuts, not only contain a large amount of starch, but also are rich in protein, fat, B vitamins and other nutrients. They are also very high in calories. They have nourishing functions for the human body, such as nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the muscles, activating blood circulation, stopping bleeding, and reducing swelling. But don't eat too much at any one time. Eating too much raw food will make it difficult to digest; too much cooked food will block the gastrointestinal tract. In other words, you must not eat enough.

Hot dishes Common dishes
Guyuan Cream

Guyuan ointment was first spread in the Tang Dynasty of China. This recipe was created by Yang Guifei in the Tang Dynasty, and is known as Guifei Beauty Cream. It is not uncommon for people to make a paste of walnuts and donkey-hide gelatin, but I have added a variety of ingredients that can strengthen the foundation and improve the yuan, which can further maximize the effect of the solidifying paste. Moreover, it has a pure aroma when eaten, a bit like rice wine, and a sweet taste without the taste of traditional Chinese medicine. Guyuan ointment is suitable for a wide range of people. Women can use it to beautify the skin, regulate menstruation and relieve pain. Women can use it to replenish qi and blood, and make sweating disappear naturally. Men can use it to effectively improve fatty liver and high blood viscosity. Elderly people can use it to replenish blood and qi, strengthen the kidneys and nourish essence. It is also a special medicine for gout. It is also good for children to eat Guyuan ointment because it has a good blood-enhancing effect, which is beneficial to children's growth and development. It can also promote brain development and make children smarter. In addition, it also has special effects on improving children's asthma. In addition, Guyuan ointment is indeed too greasy and has some biases. For example, it is not suitable for children with poor spleen and stomach, women with cold uterus and women who are menstruating. The process of making Guyuan paste is very delicate. The main ingredient of Guyuan Cream is donkey-hide gelatin. I always use Dong'e donkey-hide gelatin, which has always been famous all over the world. Its original factory is Dong'a County, Shandong Province. It has a long history. It is known as the three treasures of traditional Chinese medicine together with ginseng and deer antlers.

Snacks old man
Cordyceps Chicken

Learn how to cook Cordyceps Chicken with Hot dishes and Home cooking.

Hot dishes Home cooking
Nutritious millet porridge

Learn how to cook Nutritious millet porridge with Porridge and Longan.

Porridge Longan
Dragon Playing with Pearls

Summer is the harvest season for longan. Nowadays, longan is used to make desserts called Longxizhu.

Drinks Summer Recipes
Egg Angelica Soup

Learn how to cook Egg Angelica Soup with Soups and Home cooking.

Soups Home cooking
Chestnut bone soup

Autumn is the best time to eat chestnuts

Soups Astragalus
Brown sugar, red dates and longan boiled eggs

Learn how to cook Brown sugar, red dates and longan boiled eggs with Dessert and Sugar water.

Dessert Sugar water
Dongpo Pork

In our northern Jiangsu, there is one dish that is indispensable during festivals, that is, cut into very large pieces of Supo meat and add a few candied dates or a few longan and lotus seeds. It not only represents delicious food, but also means abundant food and clothing, early birth of a child, and a sweet life. However, our Dongpo Pork in Northern Jiangsu is slightly different from the authentic Supo Pork. Most people in Northern Jiangsu have a slightly salty taste, so some people will add a little salt. Some people in Northern Jiangsu sometimes even use the braised pork method to make this dish. Well, when I made this dish, I didn’t add salt or soft sugar. The soft sugar was too sweet. My husband and my family don’t like sweets, so I used rock sugar to make the sugar color, and I didn’t use candied dates but added a few red dates. Using sugar color can also reduce the sweetness of this dish and enhance the color. The taste is slightly sweet but not greasy. I have a habit of making random changes to recipes. I don’t like to copy them. I always make them based on the local characteristics of my hometown and the tastes of my family. In my eyes, only food that is suitable for you and your family can be called gourmet. Even if the authentic recipe does not suit your family's taste, what can it be authentic? If you prefer something sweeter, use caster sugar instead when making the recipe.

Hot dishes Zhejiang cuisine
Papaya, Tremella and Lotus Seed Soup

If you don’t endure it, how can you call it youth?

Drinks Sugar water
Longan glutinous rice balls with water and eggs

Learn how to cook Longan glutinous rice balls with water and eggs with Dessert and Drinks.

Dessert Drinks
【Lazy Man】Huaishan Bone Soup

Learn how to cook 【Lazy Man】Huaishan Bone Soup with Soups and Home cooking.

Soups Home cooking
Cooling and calming tea

Bamboo leaves are used as tea drinks, which have the effect of clearing away heat and diuresis, red dates strengthen the spleen and stomach, and longan soothes the nerves and promotes sleep. Drinking it regularly in hot summer can relieve heat and calm the nerves.

Drinks Afternoon tea
Miyue Chuan Red Date Soup Made in Cast Iron Pot

Empress Sun Li once posted on Weibo a recipe for red date soup from Mi Yue's Legend, and she was full of praise. Red date soup does have the magical effect of soothing the mind and nourishing the blood, strengthening the spleen and stomach. Here we have improved the recipe of the empress. In addition to red beans and longan, we also added wolfberry and rose. It is not only nourishing, but also has the effect of beautifying the skin. It is really great to have a bowl in winter.

Soups Soup
braised pork

Learn how to cook braised pork with Hot dishes and Home cooking.

Hot dishes Home cooking
Stewed black-bone chicken with ginseng, longan and red dates

Nutritious soup.

Soups Home cooking
Baby Beef Floss

The baby is a little over 2 years old, and the shelf life of meat floss sold outside is too long, so I might as well make it myself. The baby likes mutton and all kinds of meat, but not so much beef! So I have to use snacks to make him like to eat...

Preparing meals Beef
Black-bone chicken soup

Black-bone chicken is a very nourishing meal, which can nourish blood, nourish yin and nourish the kidneys.

Soups Home cooking
Fragrant osmanthus stuffed

Osmanthus wine, as the name suggests, is a wine brewed from osmanthus flowers, which is made by soaking, fermenting, adjusting, aging and filtering. It doesn't look like wine but looks like wine, thick and sweet. Regular drinking can strengthen the spleen and stomach, aid digestion, activate blood circulation and replenish qi.

Drinks Afternoon tea
Red dates, longan and millet porridge

It is a woman's nature to love beauty, and her pursuit of health. It is a habit to cook maintenance porridge for yourself once or twice a week, which is healthy and nutritious.

Porridge Longan
Longan and wolfberry soup

Learn how to cook Longan and wolfberry soup with Soups and Egg.

Soups Egg
Stewed Chicken Soup

Learn how to cook Stewed Chicken Soup with Soups and Home cooking.

Soups Home cooking
Angelica mutton soup

Learn how to cook Angelica mutton soup with Soups and Home cooking.

Soups Home cooking
White radish and duck soup

As soon as autumn comes, people feel very tired. This is called autumn fatigue. After the bitter summer, there are no diseases and three points of deficiency in autumn, so nourishing is recommended in autumn. The autumn wind is dry in nature. From the perspective of human organs, the lungs are strong in autumn and the liver is weak, and the spleen and stomach are easily affected by it. Therefore, the autumn diet should focus on nourishing yin and moisturizing dryness, eating more warm and moist foods, supplemented by nourishing qi and blood. Ducks are fattening in autumn. Duck soup at this time is very nourishing. Duck has high nutritional value. The protein content in the edible part of duck meat is about 16-25%, which is much higher than that of livestock meat. The fat content in duck meat is moderate, easy to digest, and evenly distributed throughout the body's tissues. White radish can enhance the body's immune function, help digestion, help the absorption of nutrients, and prevent and fight cancer. Duck is warm in nature, and paired with radish, it replenishes qi and blood. Duck soup with white radish is a nourishing soup especially suitable for autumn and winter.

Soups Cooking wine
Banana and Longan Fresh Brewed Enzyme

Banana: Nourishes the lungs and intestines, smoothes blood vessels; Longan: Replenishes the heart and calms the mind, moisturizes and beautifies the skin. The white bottle is banana and dragon fruit fresh brew.

Drinks Bacteria powder
Tangerine peel, longan and red bean soup

Red beans are a good health product and have the effects of promoting body fluids, promoting urination and reducing swelling. This sweet soup is added with brown sugar, sweet potatoes, longan, and tangerine peel. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, losing weight and beautifying, and promoting blood circulation and removing blood stasis. It is especially suitable for consumption by female compatriots in winter.

Drinks Home cooking
Wonton and Bamboo Shredded Chicken

Wontons are called wontons in the south. What’s the difference? I’m not entirely sure, but I know that wontons in the South seem to be made with duck eggs and noodles, and the dough is chewier and the fillings are richer and more delicious; Silky chicken, known as bamboo chicken in the South, has a much more elegant name, and the main way to eat it is to stew it in soup. Needless to say, everyone knows the nourishing effect of silky chicken. It’s just that if you eat too much, you will inevitably feel tired. Change the way you eat today, wontons with black-bone chicken soup, nourishing and delicious——

Staple food Pasta
Warm Winter Soup American Ginseng and Black-bone Chicken Soup

In winter, you should drink some nourishing and warming soup. Stew black-bone chicken with American ginseng to nourish yin and moisturize dryness. Add astragalus to replenish qi.

Soups Home cooking
Special porcelain pot simmering soup

There is an old saying in China: It is better to eat meat than to drink soup. Soup is very important in our diet structure. Some friends even cannot eat without soup. In fact, it is not very scientific to say that eating meat is worse than drinking soup. Soup is nutritious, and meat is also nutritious. It is best to boil a can of soup and eat the soup with the meat. The meal will be delicious and there will be no burden on the stomach. The Chinese soup culture has a long history. The old saying that food is the most important thing and soup is the first thing has been circulated to this day. This is a vivid portrayal of the thousands of years of soup culture. Jiangxi's crock pot soup is famous all over the world. It is a bit troublesome to follow the Jiangxi crock pot soup recipe at home. For making soup at home, it is also very good to use porcelain pots. Porcelain pots have poor air permeability, so less soup is lost. After a can of soup is simmered for several hours, there is almost no soup left, but the taste is very good. This porcelain pot simmering soup is especially suitable for children and the elderly. The portion is suitable and it is convenient to simmer. Here’s a detailed explanation of how to make this delicious soup...

Soups Cooking wine
Multigrain porridge

If you have a bad appetite in the hot summer, try some nutritious multigrain porridge! Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, longan, red beans, mung beans, rice, glutinous rice, black rice, red rice, millet, etc. to this multigrain porridge. It is a porridge that not only nourishes blood and skin, but also strengthens the spleen and health.

Porridge Longan
Tender corn, wolfberry and red date porridge

Use fragrant, sweet and glutinous young corn to simmer a cup of naturally mellow corn, wolfberry and red date porridge. Have a cup for breakfast to awaken the sleeping taste buds. Whether adults or children, replenishing positive energy for the day cannot be simpler. Put all the ingredients into the stew beaker before going to bed at night. When you wake up, a cup full of energy combination is waiting for you. It tastes fragrant, waxy, smooth, moist and sweet, and has high nutritional value. The vitamin E content in fresh corn is the most abundant, which can effectively promote cell division and delay cell aging. It can be said to be the most ideal brain-building food.

Porridge Home cooking
White radish and beer duck soup

Duck meat is suitable for people with heat and internal heat; it is better for people with low-grade fever, weak constitution, loss of appetite, dry stool and edema. At the same time, it is suitable for people with malnutrition, postpartum illness, night sweats, nocturnal emissions, women with scanty menstruation, dry throat and thirst; it is also suitable for cancer patients and those after radiotherapy and chemotherapy, diabetes, liver cirrhosis, ascites, tuberculosis, chronic nephritis and edema; it is also suitable for people with physical deficiency and cold, not wanting to eat, cold stomach pain caused by cold. People with thin diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis should eat less; patients with colds should not eat it.

Soups Soup
Fruit and vegetable salad

Learn how to cook Fruit and vegetable salad with Cold dishes and Home cooking.

Cold dishes Home cooking
Deer tail meat, pine mushroom stewed black-bone chicken

The nourishing function of deer tail is to strengthen the waist and kidneys, replenish essence and deficiency, enhance physical strength, eliminate fatigue, promote blood circulation, and has significant curative effect in treating rheumatism. It can treat anemia, body fluid imbalance, kidney disease, men's and women's back pain, impotence and other diseases. It can be used to stew soup and can be drank in all seasons (preferably in autumn and winter). It is a good systemic health care product.

Hot dishes Soups
Red dates, longan and donkey hide gelatin paste

The weather is getting colder and colder. It’s time to eat donkey-hide gelatin. I made it for a friend and it tastes great

Dessert Donkey-hide gelatin
【Komori’s Mom’s Recipe】Beauty Red Date, Longan, Wolfberry and Wine Soup

As she gets older, Komori's mother realizes more and more that women need to take good care of themselves. Compared with external skin care products, I prefer to use food supplements to regulate my skin, so that beauty can come from within. Haha~ I feel itchy for a while, and I happen to have fermented rice on hand, so I will make fermented fermented soup with some commonly used ingredients. Everyone knows that fermented rice has good beautification and breast enhancement effects. It is also suitable for postpartum consumption and has the effect of promoting lactation.

Soups Home cooking
Papaya and Tremella Soup

Learn how to cook Papaya and Tremella Soup with Sugar water and Ice products.

Sugar water Ice products
Cordyceps, Longan, Walnut and Red Date Soup

Learn how to cook Cordyceps, Longan, Walnut and Red Date Soup with Drinks and Sugar water.

Drinks Sugar water
Laba porridge

The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.

Porridge Home cooking
Double rice health porridge

This porridge is rich in nutrients. Purple rice has the effects of strengthening the spleen and stomach, nourishing blood, and preventing and fighting cancer; glutinous rice can nourish the spleen and warm the stomach, replenish qi, and relieve frequent urination.

Staple food Porridge
Longan, peanut and red bean milk

Health-preserving effects: The skin of peanuts is red and has the function of nourishing blood, while red beans are also red. According to the theory of traditional Chinese medicine, red food has the function of nourishing the heart and nourishing blood. Longan has remarkable qi-tonifying effects and can be used to make tea, soup, or as a snack. People who are prone to cold hands and feet in the cold winter are mostly caused by insufficient Qi and blood. Using peanuts, red beans and longan to make soy milk can not only nourish blood, but also nourish the heart.

Drinks Breakfast
Quinoa rice pudding

Learn how to cook Quinoa rice pudding with Staple food and Home cooking.

Staple food Home cooking
Tremella and dragon bone soup

Autumn in Guangdong comes very late and is very short. The weather is still coming, but it feels a bit dry. The weather is dry. Many people eat Tremella fungus sugar water. I also like to eat it, but I can’t eat too much. After all, too much sugar is not good for the body. I thought it was too sweet, so I would try the salty version. Unexpectedly, it tasted very good. One time, a friend came to my place for a meal. He drank it and praised it. He also cooked it and drank it himself when he went back. He was very happy. Eating more Tremella fungus can beautify your skin and keep your skin hydrated, so as beauty lovers, we must insist on eating more Tremella fungus. Introduction to Tremella: Also known as white fungus, those with high quality are called snow fungus. It is known as the crown of bacteria. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Royal nobles in the past dynasties regard Tremella fungus as a product that prolongs life and is a good medicine for immortality.

Hot dishes Soups
Red dates and longan fruit tea

Learn how to cook Red dates and longan fruit tea with Drinks and Afternoon tea.

Drinks Afternoon tea
Carrot stick bone soup

White radish, also known as ginseng, contains protein, sugar, vitamin A, vitamin C, niacin, as well as free calcium, phosphorus, iron, etc. The glycating enzyme and mustard oil contained in radish are of great benefit to the human body’s digestive function. It has the effects of lowering qi and digestion, removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, relieving cough and facilitating defecation. In recent years, the medical community has discovered that white radish has anti-cancer effects: because white radish contains lignin, it can increase the activity of macrophages and engulf cancer cells. It also contains an enzyme that can decompose carcinogenic nitrosamines, so it has anti-cancer effects. In addition, white radish is one of the best sources of calcium for the human body. Autumn is the harvest season for radishes, and the market is full of cheap radishes. You can buy radishes at home and mix, stir-fry, or stew them. You can also dry them in the sun to make dried radish, or cut them into shreds and dry them in the sun to make pickles. They are all delicious dishes for eating. Radish stick bone soup, combined with red dates, longan and wolfberry, supplements calcium, nourishes and warms the stomach. It has meat, vegetable and soup, and is comprehensive in nutrition. Drink soup before meals. There is a proverb that says: Drinking soup before meals is better than medicine. Some people also say: Drinking soup before meals makes you slim and healthy. It seems that soup is very important in our diet structure.

Hot dishes Soups
Nutritious Laba porridge

In order to cope with the scene of Laba and eat warm eight-treasure porridge, I found all the available ingredients at home and prepared to show off my skills. However, as a lazy person who works very hard, I don’t have the time or patience to wait for such a long time of soaking for eight hours. I was very lazy and wanted to eat Laba porridge, so I decided to use the electric pressure cooker. The taste was also good~~

Porridge Black beans
Pumpkin and millet nutritional porridge

This porridge is rich in nutrients. Pumpkin has the effects of lowering blood sugar and blood pressure, detoxifying and nourishing the skin, strengthening the spleen and stomach, and preventing and treating ventilation; millet has the effects of replenishing deficiency, harmonizing and replenishing the kidneys, clearing away heat and quenching thirst, strengthening the spleen and removing dampness. Served with secret meat floss, the nutrition is more comprehensive. Have a bowl for breakfast and be full of positive energy for the day.

Staple food Porridge
Laba porridge

Learn how to cook Laba porridge with Porridge and Home cooking.

Porridge Home cooking
Winter health tea

If you have cold hands and feet and are afraid of the cold in winter, you must make this soup. Red dates, longan, brown sugar and wolfberry nourish qi and blood, beautify the skin and strengthen the body. And the operation is extremely simple, come and take a look:

Drinks old man
Purple potato, red dates, longan, wolfberry and millet porridge

Nourish the stomach, nourish, detoxify, beautify, lose weight, cure constipation

Porridge Longan
Cordyceps Lily, Longan and Lotus Seed Soup

Learn how to cook Cordyceps Lily, Longan and Lotus Seed Soup with Sugar water and Cordyceps Sinensis.

Sugar water Cordyceps Sinensis
Sweet soup is also good for health

Eat an apple with every meal and you won't have to call the doctor. This gives us a glimpse into the extraordinary nutritional and medicinal value of apples. And because the nutrients contained in apples are comprehensive and easily digested and absorbed by the human body, they are very suitable for infants, young children, the elderly and patients. Small glutinous rice balls are made from glutinous rice and can nourish the body and qi, strengthen the spleen and stomach, stop sweating and detoxify. Mainly caused by spleen and stomach deficiency and diarrhea; cholera and vomiting; thirst and polyuria; spontaneous sweating; acne; and hemorrhoids.

Drinks Home cooking
Osmanthus glutinous rice and lotus root

Learn how to cook Osmanthus glutinous rice and lotus root with Vegetarian dishes and Brown sugar.

Vegetarian dishes Brown sugar
Rose health tea

Learn how to cook Rose health tea with Drinks and Home cooking.

Drinks Home cooking
Brown sugar, pear and longan soup

Pear juice has a sweet, sour and flat taste. It has the functions of clearing the lungs and dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, it has good effects on dry throat, itching, pain, hoarse voice, thick phlegm, etc. Pear juice is rich in dietary fiber and is the best gastrointestinal cleaner.

Drinks Home cooking
Red bean, red date and longan soup

On a cold winter day, enjoy a warm bowl of soothing, blood-tonifying and nourishing soup.

Soups Home cooking
Fruit Salad

Learn how to cook Fruit Salad with Cold dishes and Foreign cuisine.

Cold dishes Foreign cuisine
Sticky Rice Wine Longan Boiled Egg

Hand-brewed wine is sweet! Whether it’s old wine, white wine or glutinous rice wine! People of the older generation are always full of wisdom! Not many young people today know how to make it! I will definitely let my mother-in-law teach me in the future! We cannot let our next generation not taste such delicious food.

Dessert Home cooking
Eight-treasure porridge

Black beans are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Li Shizhen said: Black beans have many functions in the kidneys, so they can treat water, reduce swelling, lower qi, treat wind and heat, activate blood circulation and detoxify. White beans have medical functions such as nourishing yin, tonifying the kidneys, strengthening the spleen, warming the body, lowering qi, diuresis, stopping dysentery, digestion, detoxifying, and stopping hiccups. They are an ideal food therapy product and should not be eaten raw. Lotus seeds can nourish the mind, tonify kidney qi, strengthen the stomach and astringent the large intestine, and are very effective in treating symptoms such as sleeplessness, sleeplessness, forgetfulness, upset and thirst, low back pain and weak feet, deafness, spermatorrhea, turbid stranguria, chronic dysentery, uterine bleeding in women with deficiency and diarrhea, as well as stomach deficiency and inability to eat.

Porridge Barley
Laba porridge (healthy eight-treasure porridge with whole grains)

Every year in the twelfth lunar month, the New Year comes. Fortunately, eight treasures add honey to warm your hands and body, which makes your heart even sweeter.

Staple food Porridge
Stewed Black-bone Chicken with American Ginseng

I went for a physical examination a few days ago and had my blood drawn. When I came back, I thought I should replenish the lost blood. In fact, I think soup is easier to make. Cantonese people can’t live without soup.

Soups Chinese banquet
Poached egg with red dates and fermented glutinous rice

Learn how to cook Poached egg with red dates and fermented glutinous rice with Soup and Egg.

Soup Egg
Corn and Silky Chicken Soup

I haven’t had soup for a long time. A few days ago, my aunt’s family gave me a little self-raised black-bone chicken. Who says men can't drink black-bone chicken soup? Moreover, the black-bone chicken soup I made also added a lot of medicinal materials. The specific recipe is as follows. The soup is not only delicious, but also very nourishing.

Soups Home cooking
Longan/longan jam

Learn how to cook Longan/longan jam with Dessert and Lemon.

Dessert Lemon
A refreshing delicacy~~Soft and waxy white fungus and lotus seed soup

This Tremella Lotus Seed Soup is a gift from Xiao Xuan'er to everyone in the hot summer. A refreshing and nutritious product to relieve summer heat.

Soup Longan
Sweet and sour fruit tea

The sweet and sour fruit tea is nutritious and refreshing. It is my children’s favorite. The process of making fruit tea with your children is a kind of enjoyment for every mother. Letting the children participate can also cultivate their beautiful sentiments. There are many benefits, so let’s do it~~

Dessert Drinks
Refreshing tea for candidates

My son came home from school on Friday and lost weight again. Maybe he was too busy studying. It hurts to be a mother. I made this refreshing tea today, I hope it will be helpful to him. May your baby learn and grow happily and healthily.

Drinks old man
Stewed Chicken with Astragalus, Dangginseng and Red Dates

Laohuo Jingtang is a specialty of Guangdong. As a Cantonese woman, of course, I am very familiar with soup. The Laohuo Jingtang cooked over slow fire, with sufficient heat and long time, not only has the medicinal tonic effect, but also brings the sweetness in the mouth. It is a health-preserving soup that regulates the balance of yin and yang in the human body, and it is also a medicinal soup that assists in healing and restoring the body. In Guangdong, according to the seasonal climate, different soups are cooked in each season: spring, summer, autumn, and winter. Winter is the best time for dietary supplements. Astragalus, Radix Danggins, Red Dates, and Chicken Soup can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, strengthen the body, and prolong life. It is the best choice for maintaining health and conditioning the body.

Soups Soup
Tremella, lotus seeds and apple soup

Delicious and easy!

Soup Autumn Recipes
Brown sugar, ginger and jujube tea - a must-have for women

Whether it’s cold hands and feet or menstrual period, it’s definitely a good food supplement to take care of girls. Last time, Yanzi express delivered a bottle to me. I drank it and it tasted pretty good at that time of the month, so I studied it myself. It’s not difficult. The main thing is that the products I make are genuine. The ones bought in supermarkets outside only have the flavor of brown sugar. I made it myself and it’s full of sweetness from red dates, which nourishes the blood

Drinks Winter recipes
Lotus seed and longan rice milk

Isn't it said that cold rice is available, so I mixed it with a rice milk using lotus seeds and longan. The flavor is good and worth looking forward to. Friends can try it if they like it.

Drinks Clear water
Peach Gum and Tremella Soup

A soup that can beautify and nourish the skin without any hassle

Soups Jujube
Longan, lotus seeds and eight-treasure porridge

The first meal every morning is very important. A bowl of porridge, a steamed bun, an egg, and a pile of pickles will satisfy your stomach. In the past, porridge was cooked in a simple way, but now nutritional combinations are advocated. Recently, I make different porridge to eat every morning.

Porridge Barley
Longan, red dates, lotus seeds and wolfberry stewed chicken soup

This soup is for nourishing blood and qi. Drinking it for breakfast will not cause internal heat

Soups Chicken
Purple rice, longan and red date porridge

Today is the beginning of winter, when all things are stored in winter. This is the best time to take supplements. Drinking a bowl of hot nourishing porridge in the morning is not only delicious but also increases nutrition and enhances the body's resistance.

Porridge Home cooking
Laba porridge

Today is a severe cold, and it also happens to be the eighth day of the twelfth lunar month. The most representative food of the Laba Festival is Laba porridge. Boil a pot of fragrant and hot Laba porridge and drink a bowl of it, which is both suitable for the occasion and warm up! A friend asked me which eight ingredients are the most authentic in Laba porridge? In fact, the ingredients of Laba porridge are not limited to a certain eight kinds. Traditional Laba porridge includes three major categories of ingredients: cereals, beans and fruits. As long as you choose eight or more kinds of ingredients to make porridge according to your own preferences, it will be the Laba porridge that suits you best! I remember there was a nursery rhyme when I was a kid: Don’t be greedy, little kid, it’s the New Year after Laba. The big cold is coming, Laba is coming, and the Spring Festival is getting closer. This year has been very difficult for everyone. Don’t forget to drink a steaming bowl of Laba porridge tomorrow, which warms the heart and nourishes the stomach. I wish everyone all the best in the coming year.

Porridge Laba
Remove dampness and strengthen the spleen---Four Treasures Porridge

If you want to detoxify and lower fat, you can have a bowl of red bean, lotus seed, longan and barley porridge for dinner. Just add a handful of lotus seeds, a handful of red beans, a handful of barley rice and a few longans to the porridge, which not only adds rich color, but also adds rich B vitamins. In addition, this porridge has the effect of detoxifying, whitening and nourishing the skin. The whole grains of beans can replace part of the polished rice. The feeling of fullness can help reduce food intake and help lose weight.

Staple food Porridge
Whole wheat brown sugar dry bread

Learn how to cook Whole wheat brown sugar dry bread with Baking and children.

Baking children
Various grain porridge

Learn how to cook Various grain porridge with Porridge and Black beans.

Porridge Black beans
【Sichuan】Longan and Papaya Dessert

Winter is always very dry~~~ Lips need lip balm~~~face needs moisturizing cream~~~hands need hand cream~~~ Skin care in the winter, these things are indispensable~~ In the past at home~~my mother often made sugar water for me~~ and she always gets angry easily when she eats red dates and longans~~ So my mother never likes to add more red dates and longans when making sweet soup~~ she is worried that I will get angry due to gluttony~ But I am not easily prone to getting angry~~ I often carry my mother on my back and add longan to the pot~~ I remember in geography class, the teacher asked us whether we have more water in summer or winter~~ Then the students said one after another that there is more water in winter~~ Then the teacher touched his forehead~~~ and said he was speechless~~~~ Then the teacher asked persistently: Why is there more water in winter? Then, the classmate who answered before said: Is it not easy to dry clothes in winter? Then, the teacher continued to stroke his forehead~~~ He didn’t want to pay attention to us idiots~~~o(∩_∩)o~~ After this class, I deeply understood how dry it is in winter~~~How short of water~~ It was also the previous chemistry class~~ I have forgotten all the periodic table of chemical elements, chemical engineering formulas, etc. that the teacher said~~ I only remember Madame Curie and glycerin~~~ Because the chemistry teacher said that no skin care products are as useful as glycerin~~ Applying glycerin to the skin in winter can moisturize the skin and prevent it from drying out~~ You can also use glycerin for chapped lips~~The effect is better than lipstick~~ Let’s talk about how foodies take care of their skin~~ When foodies want to take care of their skin, it is undoubtedly their intention to eat~~~ For example, stew a cup of dessert at a certain moment, savor it carefully, and slowly absorb it~~ The body is nourished and moisturized from the inside out~~ Papaya is bright in color and tastes delicious and refreshing~~ It is very nutritious~~~ Papaya is rich in carotene and vitamin C~~~ It has strong antioxidant capacity~~~ It can quickly help the body repair tissues, eliminate toxic substances, and enhance human immunity~~ Papaya also contains proteolytic enzymes~~~ It can compensate for the secretion of the pancreas and intestines~~ It can also decompose protein and starch~~ It has weight loss effect~~ It can be seen that papaya not only has beauty effects on women~~ but also has weight loss function~~ Longan is rich in glucose, sucrose, protein, etc.~~The iron content is also very high~~~ It can increase heat energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of replenishing blood~~~ In addition, longan can also enhance memory and eliminate fatigue~~~ Red dates have the effect of nourishing the skin and replenishing blood~~~ Regular consumption of red dates will make people look rosy~~~ Red dates are rich in vitamin C, which can promote the metabolism of skin cells~~prevent melanin deposition~~~ It can make the skin white and smooth, whiten the skin, and remove freckles. Red dates can also nourish the blood and calm the nerves, nourish the spleen and stomach, strengthen the body, and delay aging. Stewing papaya, longan, and red dates together can not only beautify the skin, whiten and rejuvenate the skin, but also prolong life. Why not? In your spare time, a bowl of [Longan and Papaya Dessert] will make you more beautiful~~

Sugar water Longan
Eight-treasure porridge for nourishing the stomach

When the Laba Festival is here, every household will cook a pot of Laba porridge, and everyone will have a bowl of hot Laba porridge. It is not only nutritious and delicious, but also helps to prevent cold and warm the stomach. Traditional Laba porridge has eight main ingredients, which are consistent with the eight elements of Laba. There are many types of Laba porridge, including salty and sweet. Today I will introduce to you a sweet Laba porridge that nourishes the stomach. The ingredients include: millet, glutinous rice, red beans, red dates, red rice, longan, peanuts, lotus seeds. Among them, the millet is Arowana Love Peach Blossom Millet, which originates from Yu County, Hebei Province, one of the four major tribute rice producing areas. It is authentic Yuzhou yellow millet and is protected by the National Geographical Indication; the grains are full, golden in color, and fragrant and fragrant. Add two pieces of brown sugar to the cooked Laba porridge. It has a slight sweetness, which can dispel cold, warm the stomach, soothe the nerves and help you sleep

Porridge Home cooking
Christmas mulled wine

Today is Christmas Eve. Christmas in the UK is ruined. We can still have fun! Although Christmas is a Western holiday, we must celebrate it every time. In fact, we don’t care whose holiday it is: we just find a reason to have fun and a name to get together. Even if there is no holiday, we will create one - isn’t Singles’ Day a ready-made example? Christmas in the West is about as important as our Spring Festival, and an important part of celebrating the festival is having a big meal. Wine is indispensable on the table. Good wine makes people intoxicated, but more importantly, it creates an atmosphere - a romantic, festive and joyful atmosphere. Red wine is elegant, but it tastes sour in the mouth. Is it difficult for you who don’t know how to drink? It doesn't matter, let's change it up. How about a glass of fruity mulled wine?

Drinks Christmas
Red dates and longan soup

This red date and longan soup is a must-have for women during the menstrual period. It contains brown sugar, which can replenish blood and qi. If you have dysmenorrhea, add a few slices of ginger to drive away cold and relieve pain! Before I met my husband, I really didn’t pay attention to these things. Since I met him, this monthly must-have has become my husband’s job. Every time he will add or subtract some ingredients according to my situation. No matter how busy I am, I will drink hot red dates and longan soup on that day. If I think this soup is the best dish for a lifelong love affair. To be honest, it was really because of this that I decided to marry him. An ordinary bowl of soup made me feel a man's thoughtfulness and delicate feelings. It is enough to have my husband by my side in this life...

Soups Cantonese cuisine
Sanbao health tea

Learn how to cook Sanbao health tea with Drinks and Afternoon tea.

Drinks Afternoon tea
Purple sweet potato yogurt puree

When purple sweet potato meets yogurt... The charming purple color adds a romantic atmosphere to the yogurt, and it also adds nutritional value. Purple sweet potato is rich in selenium and anthocyanins, and is the best in antioxidant beauty foods. The soft and waxy purple sweet potato puree is paired with the sweet and sour yogurt, which is quite delicious. This afternoon tea offers many high-calorie cream cakes, cookies, and desserts!

Dessert children
Partridge stewed with cordyceps

The first recorded use of Cordyceps sinensis was in Wu Yiluo's "Ben Cao Cong Xin" in the Qing Dynasty. The book believed that Cordyceps sinensis is sweet and warm in nature and flavor. Functions: Nourish lungs and kidneys, resolve phlegm and relieve cough. It can be used for chronic cough, deficiency and asthma, postpartum weakness, impotence, coldness and other deficiencies. According to research: Cordyceps sinensis mainly contains components such as cordycepin, cordycepic acid, adenosine and polysaccharides; cordycepin can inhibit the growth of streptococci, Bacillus mallei and anthrax and other pathogens, and is an anti-cancer active substance, which has a good regulatory effect on the human body's endocrine system and nervous system; cordycepic acid can change the human body's microcirculation, and has obvious effects of lowering blood lipids, antitussive and expectorant; cordyceps polysaccharide is an immune modulator, which can enhance the body's resistance to viruses and parasites. Today I am using two small stew pots, each with different medicinal materials. One cup is for children to drink. It has the effect of strengthening the spleen, replenishing deficiency, and strengthening the body. The other cup is for women to drink. It is used to replenish deficiency after illness, low back pain, weakness, tinnitus and forgetfulness.

Hot dishes Chuan Duan
Fish Maw Braised Pork Ribs

Fish maw and pork ribs soup is very rich in collagen, calcium and other substances, which has the ability to nourish all parts of the body. It can be eaten by both men and women, old and young. It is a precious product that is tonic but not drying.

Soups Fish Maw
Homemade fruit salad

I have become obsessed with fruit salad recently. Whether it is lunch or dinner, I always want to have a plate to satisfy my little stomach.

Dessert Home cooking
Stewed with two kinds of rosemary

Learn how to cook Stewed with two kinds of rosemary with Hot dishes and Home cooking.

Hot dishes Home cooking
Blood nourishing and nourishing soup

Learn how to cook Blood nourishing and nourishing soup with Soups and Home cooking.

Soups Home cooking
Winter tonic--Longan, jujube and donkey hide gelatin cake

It’s winter, and girls tend to have cold hands and feet. Of course, donkey-hide gelatin is the best way to nourish blood and energy. This donkey-hide gelatin cake tastes like eating gummy candy and is very nourishing at the same time. Take a small piece a day and take a little bit every day...

pastries Homemade ingredients
Yam, Tremella, Red Dates Sweet Water

I have gained a lot of weight recently. I dare not take in animal collagen such as pig skin, and I am worried that my skin will become bad. Tremella fungus is essential and very simple. I use different ingredients every week and mix it with white fungus to make a beauty sweet water. It is not only full, can be used as a meal replacement, but also can beautify the skin!

Sugar water Dates and walnuts
Longan, Shrimp and Corn Kernels

Longan has a sweet taste and slightly hard pulp, making it suitable as a fruit accompaniment to dishes. With various diced vegetables and fresh river shrimps, it is rich in nutrients and light in taste, making it very suitable for summer consumption.

Hot dishes Home cooking
Liubao porridge

Good supplements for women during special periods

Porridge Lily
Fish maw braised chicken—beautifying soup

Fish maw, also known as fish maw, is one of the four major supplements in China and is known as the eight treasures of the sea. Fish maw is known to be rich in gum, so it is called fish maw; it has high nutritional value, can strengthen the body and nourish the body, and nourish the skin. The main components of fish maw are high-grade collagen, multiple vitamins and various trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2% and fat is only 0.2%, making it an ideal high-protein and low-fat food.

Private kitchen Astragalus
Snow fungus syrup

Learn how to cook Snow fungus syrup with Sugar water and Longan.

Sugar water Longan
Fried glutinous rice balls

Learn how to cook Fried glutinous rice balls with Snacks and Home cooking.

Snacks Home cooking
Snow Fungus Sugar Water (Teach you how to cook glutinous Snow Fungus Soup)

It is thick, glutinous, delicious and nourishing. It is most suitable for the dry weather in autumn and winter.

Sugar water Gutian snow ear
Blood-tonifying yam and black rice paste

Black rice, longan, and red dates are all good blood-enhancing ingredients. Together with yam, which has high nutritional value, it has a better effect of nourishing qi and nourishing blood. It is said that cooking porridge with these four ingredients can replenish blood energy and promote blood circulation. If you don't drink porridge, it should be the same if you drink porridge, and it will be easier to digest. The formula is arbitrary and the dosage is not particular. Three longans, just because these are the three left. . . . The more red dates and longans, the sweeter the taste will be. A touch of sweetness, these are just right.

Porridge children
Bai Xiaochu—Sweet potato, longan, red dates and sago syrup

The autumn mood is getting stronger. Boil a pot of warm sugar water for yourself and your friends, which will be sweet to the bottom of your heart. It contains red dates and longan, which is a good product for nourishing blood and nourishing the skin. Drinking it regularly can make your face more rosy and shiny. Friends, please give it a try. It’s super easy to make, as long as you have a rice cooker!

Dessert Sugar water
Red dates, longan and millet porridge

The weather is so hot that you will get sunburned if you go out during the day. I don’t really want to eat big fish and meat, so come to a bowl of porridge~ Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only edible but also used as medicine. It has the effects of clearing away heat, nourishing yin, tonifying the kidneys and diuresis. Moreover, millet does not irritate the intestinal wall and is a relatively mild fiber that is easily absorbed by the body.

Staple food Porridge
Longan and wolfberry fermented rice dumplings

Learn how to cook Longan and wolfberry fermented rice dumplings with Dessert and Ice products.

Dessert Ice products
Cordyceps Chicken

"There is a flower in the belly", flower in ancient times means talent, and cooking is also a talent...

Hot dishes Home cooking
Longan and red dates paste

Learn how to cook Longan and red dates paste with Drinks and Breakfast.

Drinks Breakfast
Gastrodia stewed fish head

For the past few days, I have been staying at home, turning on the air conditioner, checking my cell phone, and drinking cold drinks. As a result, I got a headache😖. According to traditional Chinese medicine, it is head wind. Because the head is lowered for a long time without movement, the cervical spine is exposed to the air-conditioning, blood circulation is not good, and the headache is caused by cold. Hurry up and buy a big fish head and cook Gastrodia elata to get rid of the wind.

Soups Home cooking
Double-ear longan and red date soup

I have been keeping an eye on Taobao recently, and finally waited until Qingtuan was put on the shelves, so I quickly placed an order to buy some. Qingtuan is a unique cake dumpling in Jiangsu and Zhejiang. Even in today's developed society with the omnipotent Taobao, Qingtuan is still only available on the market before Qingming Festival. When I had Qingtuan for the first time in Nanjing, I fell in love with this small cake that was as fragrant as green grass. It is the color and taste of spring, which no matter how expensive matcha powder is, cannot be compared. Its faint green grass smell is so natural and fresh, as if it is stained with field dew, and has a unique aura of heaven and earth. Perhaps, I was from Jiangnan in my previous life, so I could love the scenery, people, food, and food of Jiangnan so passionately, and I would miss her so much when we were apart, and would always be haunted in my dreams. Jiangnan dream, no matter who sends it, the bowl of soup and jade dew will touch my heart. For a long time, I have always stewed a pot of rock sugar and white fungus pears every few days to nourish myself and my mother. Drinking a bowl of rock sugar sweet soup, you feel like you are in the south of the Yangtze River. However, spring has arrived, and although there are still pears to buy, it is difficult to buy high-quality pears. This time, I used fungus to stew with white fungus, which has the effect of increasing qi, activating blood, moistening the lungs and nourishing the skin. Snow-white white fungus and jade-like fungus lie quietly on the clear and transparent sweet soup, coupled with dark red dates, longan that turns light brown after being stewed, and bright red wolfberry, and golden osmanthus blooms in the middle. This way, it is like the beautiful scenery and tenderness of the south of the Yangtze River. The body has not arrived but the heart has arrived. The Jiangnan in the dream is slightly completed by a bowl of sweet and tender longan and red date soup...

Soup old man
A must-have for girls to nourish their blood---Longan and red date tea

In fact, everyone is familiar with this soup, and it may have appeared on many people's dining tables. Many people think that tonic should be a matter of winter, which is a big mistake, especially for girls. In my concept, in addition to going to a beauty salon or doing skin care at home, there is also diet and skin care. I think it may be more effective. But this is a long-term work, and it cannot be achieved in a day or two. Some people give up after thinking that it is too troublesome. Today I made a slight change to this red date soup. I made it thicker, put it in a clean glass bottle, and put it in the refrigerator. Take one spoonful a day, add a little honey and drink it with water. Not only is it convenient, but the beauty effect is the same. Isn’t it wonderful for office workers...

Dessert Drinks
Tremella peach gum lily porridge

Peach gum, white fungus and lily porridge, a woman's porridge to nourish her beauty and maintain good health. Note: Not edible during menstrual period.

Porridge Lily
Cordyceps Flower Dragon Bone Soup

Learn how to cook Cordyceps Flower Dragon Bone Soup with Soups and Astragalus.

Soups Astragalus
Tremella kumquat stewed pear

If your throat hurts, then make yourself a cup of white fungus, kumquat and snow pear soup. Love yourself and love food.

Sugar water Brown sugar
Longan, walnut and lotus seed eight-treasure porridge

Learn how to cook Longan, walnut and lotus seed eight-treasure porridge with Porridge and Home cooking.

Porridge Home cooking
Peach Gum Stewed Soap Locust Rice

Full of collagen, a holy product for beauty and beauty, with a soft and silky texture... Highly recommended to female friends~

Drinks Sugar water
Longan glutinous rice balls stuffed with wine and egg soup

Learn how to cook Longan glutinous rice balls stuffed with wine and egg soup with Snacks and Egg.

Snacks Egg
Walnut and longan black rice paste

Learn how to cook Walnut and longan black rice paste with Soups and Home cooking.

Soups Home cooking
Longan, Tremella and Lotus Seed Soup

A must-have nutritious drink to reduce heat and heat in summer.

Soup Black currant raisins
Longan and Lotus Seed Porridge

You can easily and easily cook authentic and delicious rice-treasure porridge at home, with good proportions. You can use the rice cooker to solve the problem with just one click. Even a novice can make the porridge. Here are some tips on traditional cooking methods. But if you want a better taste, you can still choose the traditional cooking method, but it is more time-consuming, and the taste effect is not much different from that cooked in a rice cooker, but the heat will be heavier and it will be richer.

Porridge Home cooking
Peach gum and snow pear soup

Peach gum, also known as peach oil and peach blossom tears, is a resin secreted from the bark of peach trees. The dried product can expand about 10 times after soaking. It is odorless and has a smooth texture like jelly. It has the functions of clearing away heat, quenching thirst, analgesic, beautifying, and anti-aging. It is also a natural beauty product. During the afternoon tea time in the warm sunshine of winter, cook a bowl of peach gum and snow pear soup. It is slightly sweet and has a chewy texture. It is very pleasant. It clears away heat, removes fire, nourishes yin and moisturizes the lungs. It is also full of collagen that can beautify and nourish the skin. Drink it while it is hot, and your whole body will be warm.

Soup Home cooking
Whole wheat European buns, brown sugar, jujube and longan buns

I uploaded whole wheat European buns a few days ago. The difference from the previous recipe is that the shape has been changed and jujubes have been added.

Baking old man
Donkey-hide gelatin cake Guyuan paste

Everyone knows that donkey-hide gelatin cake is a very good supplement, but the quality of donkey-hide gelatin cakes on the market varies from good to bad, and they are available in all price ranges, which is really worrying. The Chinese New Year is coming soon, so make some donkey-hide gelatin cakes to give to your parents and friends, so that they can have a safe and healthy New Year!

Dessert Donkey-hide gelatin
Three-meter longan porridge

Black rice, glutinous rice and barley can strengthen the spleen and appetite, and replenish qi and blood. Paired with longan and red dates, which also nourish qi and blood, the effect is doubled. It can provide energy for people who have lost their appetite due to hot weather.

Staple food Porridge
Stewed longan with local eggs

Please tell me, my mother. Stewed longan with eggs is very nourishing for the body. So I will stew some for the children every once in a while. Especially in autumn and winter, it is especially suitable to drink some tonic soup. But eating too much longan will cause internal heat, so try to eat less at a time, maybe a dozen. This stew is super simple! You can make autumn and winter nourishing soup with just a few simple steps. No mistakes. Novices can make it. Even on busy mornings, it does not take time.

Hot dishes Brown sugar
Red dates, longan and egg soup

Learn how to cook Red dates, longan and egg soup with Sugar water and Egg.

Sugar water Egg
Summer fruit platter

Many fruits bloom in spring and mature in summer. There are many delicious fruits in summer, including longan, grapes, bananas, and dragon fruit. Today I will make a fruit platter. You can eat several fruits at the same time. The method is very simple and everyone can do it.

Cold dishes Home cooking
"Spring Moisturizing Soup" Longan and Red Date Soup

Longan and red date soup nourishes blood and nourishes qi, suitable for everyone, young and old!

Sugar water Lunch
Yam, Peanut, Eyebrows, Beans and Chicken Feet Soup

The chicken feet melt in your mouth. In addition, yam, longan, peanuts, black beans are added. The essence is all in the soup. Needless to say, it is delicious. It is full of collagen, moisturizing and not greasy. It is a good product for beauty and skin care. Chicken feet contain a lot of calcium and collagen. Eating more of them can soften blood vessels and moisturize the skin, making the skin as slippery as tofu pudding! Moreover, peanuts are rich in vitamin E, which can moisten the lungs, resolve phlegm, nourish and regulate qi. Regular consumption of peanut and chicken feet soup can improve the overall complexion and make women look more beautiful. Moreover, eyebrow beans have the effect of strengthening the spleen and removing dampness. At the same time, combined with yam to strengthen the spleen, and chicken feet (chicken feet) to strengthen the muscles and bones, this soup has the effects of strengthening the bones and muscles, diuresis and reducing swelling.

Soups Home cooking
Longan rice cake

Winter sweets are suitable for all ages. Snacks for the holidays. Longan can cure insomnia.

Snacks Common dishes
The refreshing French Rose, Snow Lotus Seed and Longan Soup will quickly replenish collagen for your skin!

This is simply indescribable beauty. The longan and French rose are chosen to match the snow lotus seeds and white fungus. The slightly boiled pink rose has a fresher floral fragrance. This is simply different from ordinary roses! ! ! The aroma of longan quietly leaks out, making the soup turn into a light amber color. It's so beautiful that words can't express my love enough. Let's take the picture above! Beautiful pictures can best express my deep love!

Soup French Rose
Ganoderma Lean Meat Soup

Wild Ganoderma is rich in a variety of nutrients, including protein, amino acids, Ganoderma acid, and polysaccharides. It has the functions of strengthening the body, replenishing blood and qi, calming the mind and nourishing essence, regulating immunity, preventing and treating chronic diseases, and preventing and treating various diseases.

Soups Home cooking
Rice wine medicinal nourishing chicken soup

Last week, my friend's daughter-in-law gave birth to a baby. Early this morning, my friend sent her a postpartum gift, including a chicken, two red eggs, a piece of pork, and a bottle of Hakka wine. According to our custom, if there is a new baby in the family, the mother will invite her relatives and friends to drink chicken wine after half a month of pregnancy. In this way, she can share her joy with everyone. Of course, the friends who come to congratulate will not visit empty-handed, but will bring gifts or red envelopes, clothes for the child, or supplements for the mother. Modern people live at a fast pace, and many people have omitted these etiquettes. The host came to deliver the gift in person today. Looking at the food, his mind started spinning. He decided to eat one chicken in two ways: chicken feet, head, and backbone with some lean pork for stewing the soup, and steaming the wings, chicken legs, and meaty parts. . . Drinking this medicinal soup in winter is very nourishing, and you will not be afraid of the cold.

Soups Home cooking
Laba porridge

[Laba 7, Laba, chin dropped off due to freezing] Haha... Remember to drink Laba porridge during Laba. I started preparing the ingredients for Laba porridge yesterday. I don’t want to freeze my chin off, haha. My husband went to work in the morning and there were a lot of beans in the Laba porridge. It took a long time, so I set the alarm clock to wake me up! In fact, you don’t have to wait for Laba to eat porridge. Drinking a bowl of porridge every morning will keep your whole body warm!

Porridge Barley
Longan and Lotus Seed Porridge

A bowl of beauty porridge that is so beautiful that you cannot bear to eat it, sip it gently in your mouth, the sweetness and softness of each grain of rice will leave you lingering; As autumn approaches, the weather is hot and cold. Eating a bowl of five-grain porridge can promote gastrointestinal health, eliminate dampness and toxins, prevent skin moisture loss, and make life beautiful with you...

Porridge Full Banquet of Manchu and Han Dynasties
Brown sugar nourishing soup

The function of brown sugar water is to "warm and nourish, warm and clear, warm and disperse", which is what we commonly call warming. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail people, especially those who have just recovered from a serious illness, brown sugar also has an excellent therapeutic and tonic effect. Brown sugar water can also be added with white fungus, wolfberry, red dates and longan, which has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and waist tightness.

Soups Brown sugar
【Guangdong】Reunion Eight-treasure Rice

Northerners like to eat dumplings during the New Year, and southerners like to eat glutinous rice balls. Both northerners and southerners like to eat eight-treasure rice. It means good luck and peace! The eight kinds of ingredients represent eight kinds of blessings: glutinous rice symbolizes advancement, red beans symbolizes a prosperous life, longan symbolizes reunion, lotus seeds symbolizes a hundred years of good marriage, and candied dates symbolize sweetness. Putting so many blessings on one plate is like a cornucopia gathering wealth from all directions. This dessert is simple to make and has a profound meaning.

Staple food Home cooking
Chestnut Chicken Wings

Learn how to cook Chestnut Chicken Wings with Hot dishes and Home cooking.

Hot dishes Home cooking
Peach gum, longan and snow pear soup

Learn how to cook Peach gum, longan and snow pear soup with Sugar water and Autumn Recipes.

Sugar water Autumn Recipes
Blood and Qi nourishing tea

Learn how to cook Blood and Qi nourishing tea with Drinks and Brown sugar.

Drinks Brown sugar
Longan, Lotus Seed, Brown Sugar Millet Porridge

1. It can nourish the mind and calm the mind and promote sleep. For people who are upset, restless, have poor sleep quality, and have insomnia, drinking longan, lotus seed and millet porridge appropriately can nourish the mind, calm the mind, and improve sleep quality. 2. It can nourish the spleen and stop diarrhea, because the lotus seeds and millet in this porridge both enter the spleen meridian. For people with chronic spleen deficiency, indigestion, and loss of appetite, drinking longan, lotus seeds and millet porridge is appropriate. By nourishing the spleen meridian, it can effectively stop diarrhea, improve the transportation and transformation ability of the spleen and stomach, increase appetite, and improve digestion ability.

Porridge Breakfast
The hard-working frog prince

Learn how to cook The hard-working frog prince with Home cooking and Creative dishes.

Home cooking Creative dishes
Wild rice double black porridge

In winter, you need to nourish your kidneys, so you should eat more black food. No matter whether it is winter or summer, the thing I can’t resist the most is all kinds of dates, especially black dates in winter. There are two types of black dates, one is actually a small persimmon called Junqianzi, and the other is a processed large red date that is smoked with medicine, so it has health care effects. The black dates look evenly wrinkled on the skin, black in color and red in the middle. When you bite into it, you will find a black-red flesh with a faint medicinal smell that is very delicious! This is said to be a health-care medicinal porridge that has been around for a long time. It consists of black fungus, black dates and longan. I also added wild rice, which is also black. I believe it not only has health-care effects, but also satisfies the stomach!

Porridge old man
Longan and red date milk

Learn how to cook Longan and red date milk with Drinks and Brown sugar.

Drinks Brown sugar
Coconut juice, peach gum, longan and red date soup

Learn how to cook Coconut juice, peach gum, longan and red date soup with Soups and Coconut juice.

Soups Coconut juice
Purple potato, red dates and longan knife-cut steamed buns

Sliced steamed buns that nourish the stomach, blood and qi

Staple food Home cooking
satiating juice

If you eat something too greasy at lunch, use satiating juice instead for dinner! The next morning, I can relax my bowels again, replenish vitamins, and be a beautiful self!

Drinks Crown Pear
Golden Beibei Pumpkin Cup

Also known as orange melon, it is good for room decoration and Halloween decorations. It will not go bad for a month or two, and it is also soft and delicious when made into pumpkin cups.

Snacks Longan
Sanhuang Chicken Kidney Decoction

Ever since I felt physically weak, especially kidney deficiency, you know. I checked with a Chinese medicine doctor, and the doctor said it was not serious yet, and suggested that I go home and take diet therapy. These days, I just look for recipes on the Internet, including body conditioning, kidney tonifying, stir-fry, and health-preserving porridge. Not to mention, after half a year of dietary supplements, I am indeed much better.

Soups Autumn Recipes
Beauty and Slimming Soup

The weather is cold in winter, so you need to choose a suitable diet during the weight loss period. Below, the weight loss editor will introduce to you some weight loss recipes, which have the dual effects of nourishing and weight loss in winter. So let’s take a look at what foods we should eat more usually to help everyone lose weight quickly. By removing moisture, diuresis and edema, people will naturally lose weight.

Soups Black beans
Old duck soup

Lao duck soup is suitable for all ages and is suitable for drinking in all seasons

Soups Soup
Red Dates, Longan and Tremella Soup

Women generally suffer from Qi and blood deficiency. As long as they insist on drinking it every day, they will see significant improvement in two months.

Soups Autumn Recipes
Fruit Salad

Eating more fruits can help children's height, supplement vitamins, and promote absorption. Tonight’s dinner includes only two vegetarian dishes. Have a plate of fruit salad!

Cold dishes Home cooking
Drink a cup in summer to bid farewell to the "air-conditioned room style" body cold--Red Dates, Wolfberry, Eggs and Longan Tea

Have a drink in summer and bid farewell to the air-conditioned body chill. It warms the body, regulates menstruation, nourishes blood and moisturizes the skin, making the face rosy. Red date, wolfberry, egg and longan tea is a famous dietary therapy prescription through the ages. It nourishes blood and qi, clears the liver and improves eyesight, nourishes the kidneys and nourishes yin. It is a must for beautiful women. Girls with poor complexion, spots on the face, small breasts, physical weakness and insomnia must drink it often.

Drinks Maternity
Red Dates, Longan and Tremella Lung Candy

Learn how to cook Red Dates, Longan and Tremella Lung Candy with Dessert and Home cooking.

Dessert Home cooking
Steamed Winter Melon with Longan and Brown Sugar

Learn how to cook Steamed Winter Melon with Longan and Brown Sugar with Dessert and Home cooking.

Dessert Home cooking
Bazhen black-bone chicken soup that nourishes blood and Qi

After the relative called my aunt left, I felt as if I had finished a battle. I felt dizzy even when I squatted down or stood up, and I couldn't find the energy to do anything. After the typhoon, the weather was cool, so I had to make up for it first. A woman! Take care of yourself.

Soups Home cooking
Tremella, lotus seeds, wolfberry, longan and jujube soup

Tremella fungus is a good product for beauty and beauty. Regular consumption will lighten the spots, make the skin fair, and replenish collagen

Soup Home cooking
Multigrain eight-treasure porridge

It’s time to change the seasons again! After bidding farewell to the scorching summer and ushering in the refreshing autumn, the life of the family has also begun to turn warm, so let’s start with porridge!

Staple food Porridge
Apple, Snow Pear and Longan Soup - relieves cough, moisturizes lungs and moisturizes dryness

My sister had a cough today, so I collected materials at home and made a pear soup. Unexpectedly, the effect was good after my sister drank it.

Drinks Nourishes the lungs
【Hawthorn, red dates and longan soup】

This is one of the health-preserving secrets of an old man and an old lady in my family. My old man is now eighty-three years old. He has silver hair and a rosy complexion. He can be said to have a childlike appearance. Wherever he goes, people ask how he maintains it. For this reason, the old man is very proud. Whenever someone comes to learn from it, he generously tells them that he relies on drinking a bowl of this every morning. He has been doing this for more than ten years. Every time I go back to his place, they will definitely steam a bowl of this for me for breakfast. I observed that in addition to drinking a bowl of this every day, the two old people can also eat a steamed bun and some pickles with a bowl of porridge. They have a good appetite. Only with a good appetite can you have a good body. I hope that the two elders will continue to maintain this good state and be healthy and disease-free every day.

Dessert Sugar water
Red date and longan cake

Fluffy, rich, delicious and nourishing.

Dessert Afternoon tea
Cranberry, red dates and longan tea

During the cold winter afternoon tea time, cook yourself a cranberry, red date and longan tea, which is nourishing and nourishing. It can also keep your skin young and healthy, and also add a touch of alluring red to the winter table!

Drinks Home cooking
Quinoa and longan porridge

Longan, also called longan, has the function of improving intelligence, nourishing the brain, nourishing qi and nourishing blood. Quinoa is bright and plump in color, rich in nutrients and can be used to make porridge. It has a fragrant and soft texture and is rich in nutrients and dietary fiber. It is a high-quality nutritional source and is also a nutritious food favored by people who want to lose weight. (Baidu) Quinoa is an easily digestible food with a unique taste and a light nutty or ginseng aroma. The endosperm accounts for 68% of the seed and has nutritional activity. The protein content is as high as 16%-22% (beef 20%). Its quality is comparable to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body

Porridge Home cooking
Eight-treasure porridge

Our family eats breakfast at home every day. The porridge and rice are put into the rice cooker that can be reserved for cooking porridge before going to bed at night. After getting up early, we wash up, drink water, dress up, and then start eating breakfast. After finishing breakfast in 10 minutes, I went out beautifully. Having been in Beijing for 10 years, I have become accustomed to eating noodles and all kinds of noodles, but I still can't fall in love with roadside breakfast. Youtiao, salty beans, pancakes, and steamed buns are all just not to my liking. If I eat too greasy fried dough sticks, meat buns and meat fillings for breakfast, I will feel nauseous and uncomfortable. In our hometown, we eat sweet bean curd, hot dry noodles, rice noodles, and crispy fried dumplings for breakfast. I am very happy to get up every morning in my hometown. After washing up, I go out for breakfast immediately. Sometimes I wake up vaguely in the morning and smell the sweet smell in the house. I vaguely know that the rice cooker has started working, which is why the porridge has such a fragrant smell. Meimei is taking a nap, and will have porridge when she wakes up.

Staple food Porridge
Upgraded version of Rock Sugar Snow Pear

Learn how to cook Upgraded version of Rock Sugar Snow Pear with Drinks and Grapes.

Drinks Grapes
Longan and red date tea

Learn how to cook Longan and red date tea with Dessert and Drinks.

Dessert Drinks
Stewed Pig Tail with Morinda Eucommia

If you are tired from work and have back pain, you can try this soup, which is nourishing and relieves back pain.

Soups Home cooking
Red ginseng and fish maw braised black chicken soup

Red ginseng has the effect of greatly replenishing vitality, rejuvenating the pulse and strengthening the circulation, replenishing qi and absorbing blood. Both fish maw and black-bone chicken are rich in protein, which can nourish yin and kidneys and delay aging. The soup made by stewing the three can have the dual effects of nourishing the body and delaying aging. It is especially suitable for people with weak health and those with excess yin and yang deficiency.

Soups Home cooking
Fig, Longan, Gorgon and Pork Ribs Soup

Fig, Longan and Gorgon Fruit Pork Ribs Soup. Longan is a sweet and warm product that can replenish qi and blood and provide peace of mind. Gorgon fruit regulates the stomach and spleen and nourishes the spleen. Figs are the best fruit for fighting cancer and moisturizing dryness.

Soups Fig

Warm your stomach in winter with longan, wolfberry and ginger tea

Longan, Red Date and Laba Rice Porridge

Red dates, lotus seeds and eight-treasure porridge

Red dates and millet porridge

Huai Ginger Paste

Red dates, longan, wolfberry and pigeon soup

Rich and nutritious breakfast

Longan meat cake soup

Replenishing qi and blood for women---Danggui and Longan Decoction

Dendrobium spine soup

Red wine, longan, red dates and cheese soft European buns

Eight-treasure porridge

Rock Sugar Tremella and Snow Pear

Sihong Tang

Ginseng Pork Belly Black Chicken Soup

Can't stop---Nutritious Copper Hot Pot

The imperial concubine takes a bath

Produces body fluids and quenches thirst---sugar cane water chestnuts

Tremella, red dates and longan soup

Mandarin duck bird's nest (to meet different needs)

Tremella peach gum porridge

Braised pork elbow with rosemary

Bird's Nest Dessert

Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Bamboo fungus, black-bone chicken and longan soup

Longan Roast Egg

Sea Coconut, Apple, Longan, Red Dates and Tremella Sweet Soup

Red Mushroom, Longan and Black-bone Chicken Soup

Herbal beef bone soup

Longan Oatmeal Porridge

Brown sugar longan soft European bread

Babao Tea

[Welfare for girls] Longan, red dates and ginger syrup

Longan, American Ginseng and Pigeon Soup

Dragon Playing in Pearl Water

Guinea fowl soup with red dates and longan

Super simple tea that replenishes energy and blood

Perfect vegetarian soup

Dragon Ball

Red Date Ginger Tea

Longan and red date porridge

Zijin Mountain Spring Style Donkey-hide Gelatin, Red Dates and Black-bone Chicken Soup

Longan, peach gum and candied dates soup

Homemade longan

Longan and red date tea

Missing Mom Red Dates, Tremella and Longan Soup

Nourishing Silky Chicken

Medicinal chicken feet

Longan, Red Dates and Chicken Tea

Red Dates, Longan and Tremella Soup

Longan Pearl Fruit Tea

Three Yuan Soup

Rose Tremella Soup Full of Collagen

Lotus seeds, red dates and longan soup

Healthy eight-treasure porridge

Fish Maw Claypot Chicken

Red date, longan and red bean soup! !

Sour Date Seed and Donkey-hide Gelatin Cake

Yellow Rock Sugar Tremella Soup

Rose petal donkey hide gelatin

Ginger and Brown Sugar Bird’s Nest

Homemade version of Shaanxi fine sand fried eight treasures

Tremella, lotus seeds, cinnamon and jujube soup

Enjoy Laba in a Simple Way—Qibao Five-flavor Porridge

Boiled Longan with Soft-boiled Egg

Stewed Bird's Nest with Longan and Red Dates

Laba porridge

Longan sweet wine lees

Longan and red date tea

Eight-treasure porridge

Soybean and Peanut Stewed Pork Trotters

Have you had porridge today - fragrant Laba porridge

Huaisheng Pork Bone Soup

Barley, red beans, red dates and longan soup

【Pumpkin Sandwich Chiffon】--- Baking with your children

【Tianjin】Peach gum fruit fishing

Rat Fun Panhua

Tremella, red dates and longan soup

Tremella fungus, longan and red dates soup

Beauty and Beauty-Stewed Yellow Fish Maw with Cordyceps Flowers, Longan and Red Dates