Mandarin duck bird's nest (to meet different needs)

Overview

My skin has been bad recently, and I always have small acne on my nose. It happened that a sister introduced that using bird's nest can increase estrogen, and has solved the problem of constipation. She said that the detoxification function is very good, so I went home and asked my mother for some. I don't know about bird's nest, but it looks good. There are no bird's nests, and it doesn't look like bleached white. It's a bit dark and natural white, and it also has a bit of egg white smell. I like natural things. It is better to eat more bird's nests. For girls, it is better to eat for beauty than to eat more than a thousand boxes of collagen powder. I always feel that eating collagen powder is worse than eating pig's feet. What is eaten is better than what is absorbed by applying it on the face, hahaha.

Tags

• dessert
• bird's nest strips
• honey
• longan
• red dates
• wolfberry

Ingredients

Steps

1. 1 The bird's nest strips given by my mother are very clean. I soaked them in water filtered by a water purifier. I soaked them for 3-4 hours for the first time. Depending on the thickness of the bird's nest, the thicker the bird's nest, the longer the soaking time is. Don't throw away the water for the first soaking. Keep it.

   

2. 2 After soaking, use a fork to take it out to see if there are bird feathers and impurities that need to be picked out. By the way, press the bird's nest into pieces. Now you can tell whether it is a fake bird's nest.

   

3. 3 The real bird's nest looks like this, each line is distinct and very transparent, while the fake bird's nest is mushy and sticky like it has been added with starch.

   

4. 4 Scatter the bird's nest and think like this.

   

5. 5 Then put it into the stew pot. I have a hot constitution, so I decided not to put anything in. After the stew is done, put it in the refrigerator and then add honey. LG has a cold constitution, so I added 6 longans, 2 red dates and some wolfberries to replenish blood.

   

6. 6 Stew for at least 7 hours, preferably between 7-10 hours, because unstewed bird's nest is difficult to digest and can easily cause diarrhea.

   

7. 7 I stewed it at night and had it ready when I woke up in the morning.

   

8. 8 At noon, I took the bird's nest out of the refrigerator and added honey. It was ice cold and delicious, and not fishy at all.

   

9. 9 The stewed longan, red dates and wolfberries are already sweet enough, so there is no need to add sugar. The stewed bird's nest will not be thick even if it is soft. If the stewed bird's nest becomes sticky, it is also a fake. A Chinese medicine doctor told me that bird's nest is best eaten on an empty stomach in the morning. , my sister has tried it and said that it has a very good detoxification effect. I haven’t tried it yet, so I don’t know whether it is true or not. However, my sister’s constipation is best if she eats bird’s nest on an empty stomach. Children with constipation can give it a try, hahaha, see you next time.