Stewed Bird's Nest with Longan and Red Dates

Overview

Bird's nest is a good product for beauty and nourishing. My colleagues and I both bought bird's nests. Guizhou donkey was so poor that she couldn't figure out how to stew bird's nest. My colleague taught me this [Stewed Bird's Nest with Longan and Red Dates]. She tried it several times and found that it has the effect of nourishing blood and nourishing the skin. I followed the method taught by my colleague, stewed it and tasted it, and I really thought it was good. [Stewed Bird's Nest with Longan and Red Dates] is especially suitable for female friends, especially to regulate the body after menstruation. Of course, longan and red dates can nourish the blood and nourish the skin, so it goes well with the bird's nest.

Tags

• soup
• anemia
• replenish blood
• replenishing both qi and blood
• nourishing blood
• postpartum care
• longan
• red dates
• bird's nest

Ingredients

Steps

1. 1 Soak the bird's nest in clean water for more than 3 hours and pick out the bird's hair.

   

2. 2 Cut the red dates in half, remove the core, and rinse the longan.

   

3. 3 Place the bird's nest, red dates and longan in a stew pot, add water and simmer for 2 hours.