Recipes tagged "Postpartum care"
35 recipes found
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Brown sugar custard pudding
This pudding does not use white sugar or rock sugar, but brown sugar. It is the first time I try to use brown sugar to make pudding. The taste is really different from white sugar. The taste of brown sugar gives the pudding a unique flavor, and the color of the surface looks like chocolate. I tried it for the first time and it was very successful. I will share it with you. Friends who like pudding may wish to try this pudding.
Baking Dessert -
Dried Tofu and Lettuce Leaves
Learn how to cook Dried Tofu and Lettuce Leaves with Cold dishes and Vegetarian dishes.
Cold dishes Vegetarian dishes -
Yam porridge
Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!
Staple food Porridge -
Home version of egg-filled pancakes
Children love to eat egg-filled pancakes from takeaways, but they are always worried about hygiene issues. Making egg-filled pancakes at home is really authentic. One pancake and one egg, rolled with your favorite soybean paste and vegetables. It's far inferior to the takeout ones, it's clean and hygienic, and it tastes delicious.
Staple food Pasta -
![[Children’s nutritious breakfast] Tender and smooth shrimp and egg custard](/afa7c002-8a58-47ed-8b35-b4fa7aa797df.jpg)
[Children’s nutritious breakfast] Tender and smooth shrimp and egg custard
Spring is here, everything revives, the rising sun shines in, and the mood is particularly good. The kitchen symphony sounds every morning, and a beautiful day begins... The plan for a year lies in spring, and the plan for a day lies in morning. In the early morning of spring, I made shrimp and egg custard for my baby. This egg custard is smooth, tender, delicious and nutritious. It is one of the breakfasts that babies particularly like. The shrimps are marinated with black pepper and steamed fish soy sauce. After it is hot, sprinkle with chopped green onion, drizzle with sesame oil and cold soy sauce. It melts in your mouth without any fishy smell. It has a beautiful taste, a beautiful mood, and a beautiful start to the day...
Soup Home cooking -
Stewed Bird's Nest with Longan and Red Dates
Bird's nest is a good product for beauty and nourishing. My colleagues and I both bought bird's nests. Guizhou donkey was so poor that she couldn't figure out how to stew bird's nest. My colleague taught me this [Stewed Bird's Nest with Longan and Red Dates]. She tried it several times and found that it has the effect of nourishing blood and nourishing the skin. I followed the method taught by my colleague, stewed it and tasted it, and I really thought it was good. [Stewed Bird's Nest with Longan and Red Dates] is especially suitable for female friends, especially to regulate the body after menstruation. Of course, longan and red dates can nourish the blood and nourish the skin, so it goes well with the bird's nest.
Soup Anemia -
【Longan and Red Date Tea】
Having such a best friend is like the pure water at home that stays with you quietly... No matter you are sad or wronged, as long as you turn around, there will always be someone standing behind you, laughing with you, crying with you, spending the best years with you... Today, call your best friend and give me a warm cup of [Longan and Red Date Tea]. May your heart be like a child, as clean and happy as this pure water, and may your life always be as sweet as this sugar water... Simply live our every day together... Warm afternoon, a warm and sweet cup of [Longan and Red Date Tea], a lifelong friend...
Dessert Sugar water -
Brown sugar and white fungus soup
Brown sugar and red dates have a very good nourishing effect for women, and white fungus is a good beauty product. It is also affordable and easy to make
Soup -
Longan, red dates and millet paste
Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.
Soup Maternity -
Cold Lettuce
A nutritious lunch of meat buns ~ cold lettuce 1. Lettuce contains high potassium, which is helpful to promote urination and reduce pressure on the atrium, which is extremely beneficial to patients with high blood pressure and heart disease. 2. Contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development, and even emotional adjustment. 3. Contains very rich fluorine, which can participate in the growth of teeth and bones. In addition, a certain substance in lettuce has a stimulating effect on the optic nerve. Ancient books record that eating too much lettuce will make people's eyes blurred, and it will recover on its own after stopping eating for a few days. Therefore, people with weak vision should not eat too much, and people with eye diseases, especially night blindness, should also eat less.
Cold dishes Home cooking -
Pork Ribs with Roasted Carrots and Lettuce
Learn how to cook Pork Ribs with Roasted Carrots and Lettuce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Longan and flaxseed soft European buns
The making of soft European buns is very simple. Simply roll the fermented dough into a round shape, mark it with your favorite patterns, and then bake it in the oven. After baking, I basically store the European buns for two days and then eat them. I also tried to store them for five days, and the texture was still as soft after five days. Sometimes I brown the bread a little bit so that the crust is crispier. I gave this soft European bag to a friend, so I didn’t cut it up. It would look better if I gave it as a whole. When you have extra time at home, you can make bread that requires a little effort. Sometimes you just make soft European bread if you don’t want to put in the effort. After all, soft European bread is easy to make. Bread is the baked product I make the most since I fell in love with baking. I make bread almost at least 3-4 days a week. I can also make cakes and biscuits, but my family eats biscuits more slowly, and the cakes are almost finished in two days. When I fall in love with baking and get out of hand, there are more baking supplies than clothes in my wardrobe at home.
Baking children -
Millet, Tofu and Shrimp Balls
Shrimp and tofu are common foods in people's lives. Shrimp is very effective in supplementing calcium, and tofu is rich in protein and is suitable for children to eat regularly. Therefore, nutritionists have come up with a dish that combines shrimp and tofu.
Snacks Home cooking -
【Milk Purple Sweet Potato Tart】--- Smooth and delicate deliciousness
This is the snack I prepared for the children at the last family gathering. It is very simple to make, but it is very popular with the children, and everyone rushes to eat it. Mothers also say it tastes particularly good. A child who usually doesn’t like purple sweet potatoes also said that he would eat them in the future, but he still wanted to eat such beautiful purple sweet potatoes. Children are like this, they especially like to eat food that makes them appetizing just by looking at it. It is the same piece of fruit, there is a big difference between cutting it into ordinary pieces and digging it into balls. Therefore, with a little effort, you can make your children fall in love with eating better. Milk Purple Sweet Potato Tari contains condensed milk and milk, so it has a light milk aroma without covering up the fragrance of the purple sweet potato itself. It has a delicate and smooth taste. It is embellished with some chocolate, so the colors are more gorgeous. It is a very cute snack that can bring people a happy mood.
Snacks Common dishes -
![[Baked Scallops with Cheese and Yam]: A delicious new way to eat](/88785eb0-0826-4cdb-8c26-3f0c2b27bc75.jpg)
[Baked Scallops with Cheese and Yam]: A delicious new way to eat
Scallops have always been one of my favorite foods. The most common way is to steam scallops with vermicelli. The fans absorbed the delicious scallop juice, and the delicious taste is self-evident. But in fact, using cheese with scallops and cooking them in a Western style is quite delicious! Yam is a common food ingredient. Yams have very good nutritional value and are rich in protein. Regular consumption of yam can not only strengthen the kidneys and replenish essence, nourish the spleen and stomach, help digestion, but also prolong life. Even for diabetes, yam can play an auxiliary treatment role. There are many types of yams, and different types have different tastes and different ways of eating them. What I used today was yam. Huaiyam has a crisp and tender texture and can be eaten in a variety of ways. It can be used in soups, dishes, and desserts. But the dish introduced today uses baking method. Baking is a common method in making Western dishes. Usually, shredded cheese is placed on the surface of the ingredients, and then baked in the oven until the cheese is melted and caramelized. This is really my first time making baked yam because I feel that yam and scallops are a perfect match in terms of texture, taste, and nutritional value. Scallops, yams, and cheese are three of my favorite ingredients. What kind of delicious food will be produced by mixing them?
Seafood Creative dishes -
Pan-fried lamb chops with thyme-roasted pumpkin
The tender lamb chops are fried to perfection and juicy when you bite into them. They are paired with roasted fragrant pumpkins and crispy and tender cucumbers. Enjoy a wonderful taste experience during the sunny hours.
Private kitchen Good looks -
Milk and fruit cereal
Oatmeal has always been my family's favorite breakfast. It is said that Shanghai has been experiencing a scorching summer recently. When I stepped out of the air-conditioned bedroom in the morning, I started to sweat. It was also painful to cook something on the gas stove. Since I got the ACA constant temperature high-milk maker, I began to think about maximizing the function of this health pot. This time I used it to cook oatmeal, and it turned out to be very labor-saving and delicious.
Porridge Regulate menstruation -
Red brown rice and longan porridge
Red Brown Rice Longan Porridge Coarse Grain Health Recipe Brown rice is the caryopsis of rice after the outer protective cortex, the rice husk, is removed. The inner protective cortex, including the nucellar layer of the pericarp and seed coat, retains relatively intact rice grains. Because the inner protective cortex is better protected, brown rice is richer in vitamins, minerals and dietary fiber than ordinary polished rice, and is regarded as a green and healthy food. Red brown rice is the kernel obtained by removing the outer protective layer of red rice. It is pink in color, has good glutinous properties and has a strong aroma. It is very good for cooking porridge or steaming rice. When the weather is cold, I like to use dried longan to make porridge, which is warming and nourishing. It is also suitable for the elderly and children. Ingredients: red brown rice, fragrant rice and dried longan. Method:
Staple food Porridge -
Millet stewed with ginseng
A veritable health dish. Liao ginseng is rich in protein and has the effects of nourishing kidneys and essence, nourishing blood and moisturizing dryness. Millet contains vitamins and other mineral elements, which are suitable for human body to digest and absorb, and have the effects of losing weight, lowering blood lipids and lowering blood sugar. The combination of the two makes a clever combination of plant protein and animal protein, acid-base balance, scientific dietary supplement, strong therapeutic effect, and the taste is fresh, salty and mellow, with endless aftertaste.
Hot dishes Seafood -
Millet and red bean porridge
Learn how to cook Millet and red bean porridge with Staple food and Porridge.
Staple food Porridge -
Egg rice roll
Steamed rice rolls, also called steamed rice rolls, is a rice product, also known as rice rolls, pulled rice noodles, and rolled rice rolls. Because of the large sales volume in the morning market and the shortage of supply in most stores, people often queue up to eat it, so it is also jokingly known as grabbing rice noodles. When produced, it is famous for being as white as snow, as thin as paper, shiny, fragrant and delicious. In Guangzhou, rice rolls are a very common neighborhood delicacy. It is cheap, delicious, suitable for all ages, and is well-known to women and children. It is available in almost all humble restaurants and tea markets to five-star high-end hotels. Nowadays, rice rolls are a must-have item in Guangzhou’s teahouses, restaurants and night markets. They are also available in a variety of styles and seasonings. Let’s make an egg rice roll today
Snacks Cantonese cuisine -
Pumpkin hair cake
Steamed cakes are the most labor-saving type of pasta. You don’t have to knead the dough hard. Pumpkin is rich in nutrients and is suitable for children to eat. The steamed cakes are also very beautiful!
Staple food Pasta -
Red bean milk
Red beans can promote the activation of heart and blood vessels and be a diuretic; for people who are afraid of cold, low blood pressure, and easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.
Calcium supplement Nourishing blood -
Milk papaya
This one is also steamed. It is very simple to make and tastes good. It is steamed when making soup, which is very convenient. The only bad thing is that the milk encounters fruit acid, so it doesn’t look so beautiful after steaming. Because raisins are added, there is no need to add sugar, so it is sweet.
Dessert Maternity -
Lettuce with scallion oil
Lettuce is on the market in large quantities. Every time I go shopping, I see piles of lettuce, which are fresh and fragrant. I can't help but stop and buy several stalks. I eat the leaves first and put the lettuce in the refrigerator to eat slowly. In spring, everything is full of green, just like this lettuce. When I peel the skin off, the green lettuce really whets my appetite. I don’t need to fry it for fear that it will lose its green color, so I eat it mixed with scallion oil. It is crisp, fragrant, sour, sweet and salty.
Cold dishes Vegetarian dishes -
Yam and mutton soup
[Yam and Mutton Soup] Early Winter Warming Soup. When the weather gets cold, I want to eat mutton. I like it even more when boiled into soup. Dad Mi doesn’t like mutton very much, but fortunately, he gradually became assimilated to me. This kind of soup is still acceptable.
Soups Soup -
Egg custard
Smooth egg custard, the taste of childhood.
Staple food Soup -
Piggy brown sugar buns - cuteness is not negotiable!
Recently, I have been very close to cute things, and I have made bread and steamed buns that are loved by children. The pink and chubby piglet is stuffed with brown sugar and used to coax our little beauties
Staple food Home cooking -
Red dates, longan and millet porridge
The weather is so hot that you will get sunburned if you go out during the day. I don’t really want to eat big fish and meat, so come to a bowl of porridge~ Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only edible but also used as medicine. It has the effects of clearing away heat, nourishing yin, tonifying the kidneys and diuresis. Moreover, millet does not irritate the intestinal wall and is a relatively mild fiber that is easily absorbed by the body.
Staple food Porridge -
【Milk Peanut】
Milk + peanuts is a delicious and nutritious breakfast drink. As for whether it should be called milk peanuts or peanut milk, we have also argued before. Personally, I think it should be like this: peanuts with milk added are milk peanuts, which means less milk and more peanuts, while milk with peanuts is called peanut milk, which means less peanuts and more milk. So I added a small amount of milk to more peanuts, which should be milk peanuts. In fact, whether it is peanut milk, milk or peanut milk, they are both very delicious and very nutritious. There is no need to care about who has more and who has less. Just add more of whatever is added.
Dessert Drinks -
Kapok yam soup
Kapok is the city flower of Guangzhou. The kapok that blooms in spring is very beautiful. The fallen kapok is dried in the sun and used to make soup, which can detoxify, clear away heat and remove dampness. Barley is known as the king of gramineous plants in the world. It is easy to digest and absorb. It can also reduce blood pressure, diuresis, relieve heat and remove dampness, etc. The weather in the south is very humid in spring, and there are still wet days. Use kapok, barley, yam, and ribs to make a simple spring dehumidification-kapok and yam soup.
Soups Soup -
Brown sugar and red dates chiffon cake
Brown sugar and red dates are a perfect match together. When this cake is baked, the aroma fills the room and it smells so delicious. I saw this recipe from Yuanzhuzhu, but my eggs are not that big and I only used 5, but it is really delicious!
Baking children -
Griddle lettuce and bacon
Lettuce, also known as lettuce, white bamboo shoots, raw bamboo shoots, lettuce shoots, lettuce, and fragrant lettuce, contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate against certain cancer cells, so it can be used to prevent and fight cancer. Lettuce has low sugar content, but high niacin, which is considered an activator of insulin. Therefore, lettuce is very suitable for diabetic patients. At the same time, lettuce has high water content and low calories, which can alleviate hunger and achieve weight loss. Lettuce contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, and regular consumption can help relieve tension and help sleep. Lettuce contains high potassium, which helps promote urination and reduces pressure on the atria. It is extremely beneficial to patients with high blood pressure and heart disease. Unlike ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Lettuce has the function of absorbing oil and has the effect of dietary fiber. It is a good vegetable. It can be fried and eaten with bacon. The oil has the effect of moisturizing the intestines and laxative. (Excerpt from the Internet)
Hot dishes Home cooking -
Cold lettuce slices
Lettuce has a bright green color and a crisp taste. It is a frequent visitor on the dining table. It is particularly rich in nutrients. It is not an exaggeration to say that it is suitable for all ages: 1. Eating it by the elderly has an auxiliary therapeutic effect on diabetes and cardiovascular and cerebrovascular diseases. The plant fiber contained in lettuce helps defecation and has a certain effect on preventing intestinal cancer. 2. Frequent eating by children is very beneficial to their mental and physical development and emotional regulation. 3. Lettuce has diuretic and lactation effects, so it is good for pregnant women to eat. Why not make a cold lettuce dish for your family? With a little thought, an ordinary cold dish can look good and increase your appetite.
Cold dishes Vegetarian dishes -
Soft European Buns with Red Dates and Walnuts
This is my first time to make soft European buns, and I am deeply attracted by the taste. It has a soft skin, soft inside, rich and rich taste, and is low in oil and sugar. It is a very healthy soft European bun. You can mix and match the nut filling in the bread according to your preference. It is also very simple to make. I estimate that I will make soft European buns more often in the future. You can try it. You will never be disappointed.
Baking Breakfast