Yam porridge

Overview

Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• summer recipes
• autumn recipes
• anti-smog
• expectorant
• moisturizing
• detox
• postpartum care
• rice
• xiaomi
• yam

Ingredients

Steps

1. 1 Take a small half of the yam, wash and peel off the skin

   

2. 2 Cut into small cubes

   

3. 3 Prepare rice and millet

   

4. 4 Wash and put into stew pot

   

5. 5 Add yam cubes

   

6. 6 Add 8% full of water

   

7. 7 Simmer for 2 hours