Recipes tagged "Expectorant"
30 recipes found
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You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup
Mangosteen is known as the fairy fruit. Mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City, it is a valuable local product of Guilin. Nutritional value: The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It is a perennial herbaceous vine that grows in mountainous areas with an altitude of 300 to 500m, and is 2 to 5m long. The stem is slender and dark purple. Tendrils 2 branch almost to the middle. The leaves are alternate, the petiole is 2-7cm long; the leaves are heart-shaped and oval, membranous, 8-15cm long, 3.5-12cm wide, the apex is acute or acuminate, the base is ear-shaped and heart-shaped, the entire edge, and both sides are covered with white pubescence. The flowers are dioecious, with male inflorescences in racemes and female flowers solitary; the calyx is funnel-shaped, pubescent, with 5 lobes, the corolla is orange-yellow, with 5 complete lobes, the apex is acuminate, and the outer cover is white with brown pubescence. The gourd is round or oblong, pubescent, with 10 longitudinal lines, and the seeds are light yellow. The flowering period is from June to August, and the fruiting period is from August to October. This product is oval, oval or spherical, 4.5 to 8.5cm long and 3.5 to 6cm in diameter. The surface is brown, yellow-brown or green-brown, with dark patches and yellow pubescence, and some have 6 to 11 vertical stripes. There are style remnants at the top and fruit stem marks at the base. It is light and brittle, with thin skin and easy to break. Fruit pulp (mesocarp and endocarp) is spongy and light brown. The seeds are oblate and numerous, about 1.5cm long and 1.2cm wide; light red to brownish red, slightly sunken in the middle on both sides, with radial grooves around and grooves on the edges. The smell is slight and the taste is sweet. In the recent weather, many people have a hot cough. If the hot cough is not serious, you can treat it yourself without much trouble.
Soups Soup -
Mugwort fruit
Qingming fruit is also called wormwood fruit. It is eaten before the Qingming Festival in our hometown. It can be said to be a special snack. I haven’t eaten this outside in a few years. Recently, I have seen everyone posting it in the circle of friends. I am so greedy. But no one here knows how to make it, so I have to pick the wormwood and make it myself. I saw other people’s methods and found that the skin was not green enough, or it looked like it was just chopped grass. It’s not as beautiful as the green ones in my hometown. I could tell at a glance that the texture of the skin wasn’t strong enough, so I called back to ask for advice. The result was pretty good, but there was a bit of bitterness due to too much grass, and I couldn’t make the buns. It was hilarious, haha! !
Vegetarian dishes children -
Pork belly and bamboo shoots stewed chicken
In the cold winter, it is best to have a sip of delicious soup. The perfect fusion of pork belly, bamboo shoots and chicken not only tastes delicious, but also has the effect of nourishing the skin and strengthening the bones, and has a very good nourishing effect.
Hot dishes Home cooking -
Resolving phlegm and relieving cough--loquat applesauce
Before May Day, I had a cough that hasn’t been good. Then when I went to Meizhou Island to run around, I felt a little tired and the cough hasn’t been good. After taking the medicine for 2 days, it still had no effect. Later, I took some dietary therapy to relieve cough and got better. I know that loquat is the best dietary therapy for relieving coughs and moisturizing the lungs. Naturally, I will not let it go. Even if I don’t have a cold, eating a little in moderation can reduce the heat. Loquat is cool in nature. It can moisten the lungs and relieve coughs, produce body fluids and quench thirst, and calm the stomach and reduce nihilism. Apples have the effect of lowering cholesterol levels. Apples can regulate endocrine disorders, inhibit body fat, increase hemoglobin, and make skin delicate. Apples are also rich in pectin, which can effectively prevent arteriosclerosis. How can you miss these two beneficial fruits with so many functions? And the homemade jam is very healthy, not too sweet, and has no added jam.
Dessert Afternoon tea -
Comprehensive and simple nutrition—smooth yam and walnut dew
Put together, yam and walnuts are a nutritious and healthy drink in every aspect. Drinking a cup every night can not only replenish various trace elements that the human body needs throughout the day, but also achieve the purpose of beauty and slimming.
Drinks Home cooking -
Yam porridge
Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!
Staple food Porridge -
Black sesame and yam paste
After the New Year, I gained a lot of weight. This is not the point. The point is that I am surrounded by a bunch of thin people who show off that they are not fat but have lost weight... Appetite is like a spoiled child. As long as you eat too much in one day, you will basically eat more in the future. And you also persuade yourself that it doesn't matter once in a while. As a result... it is the so-called occasional thing every day... In fact, spring has come a long time ago. From the beginning of spring on February 4th, it is already spring and March. Foods with strong tastes such as big fish and meat should gradually withdraw from the stage of history. I spend the last few days at home consuming the remaining iron rod yams from the New Year. My hometown is in Jiaozuo, the place with Yuntai Mountain. The famous Chinese medicine Huaiyam. Tieguang yam is a specialty of Jiaozuo. It has a very high starch content. According to my experience, it should have a lot of amylopectin. It is very glutinous and delicious. And it is said that there is some kind of sticky protein in the yam, which can help you lose weight... Unknown if it is true... Ordinary yams are very delicate and will break with just a slight bump. Iron rod yams are not just for their reputation. They have to be broken every time with great effort... It is precisely because of the high starch content that they are very viscous and delicious!
Staple food Home cooking -
Kelp radish
Turn on the vegetarian mode! How to eat healthier? Eat boiled vegetables. White radish and kelp combined with camellia oil are absolutely beautiful. It's vegetarian, light and refreshing, and it helps to clear the intestines and facilitate defecation. It's really comfortable to eat. Ingredients: green radish, kelp and garlic sprouts Seasoning: camellia oil, salt and light soy sauce Method:
Cold dishes Home cooking -
Mung bean soup to relieve summer heat
Learn how to cook Mung bean soup to relieve summer heat with Dessert and Drinks.
Dessert Drinks -
Wine-flavored Clam
My sister went to Shaoxing on New Year's Day and brought back a box of rice wine. I really like rice wine. I can’t do without cooking wine when cooking. In winter, I also like to drink some rice wine to stew eggs. I feel like I feel warm after eating it. Cooking wine is the name of cooking wine. It is brewed with rice wine/Huadiao wine. It has a fragrant aroma and a sweet and mellow taste. Adding cooking wine when cooking can not only effectively remove the fishy smell of fish and meat, but also add fragrance and flavor to the dishes.
Hot dishes Home cooking -
Grilled Dried Pineapple and Dried Mango
Since the prize ACAGT400 smart oven arrived at home, it has not been idle every day. The oven works for an average of more than 8 hours every day. Haha, it is a very hard oven. Dear, why do you keep the oven working for so long every day? I use its low-temperature baking function. This oven has a wide range of baking temperatures to choose from. The best thing is that it can choose as low as 60 degrees. I have always seen friends using a fruit dryer to make dried fruits. I like it very much, but I think there are too many small appliances in the kitchen and there is no place to put them, so I have never bought that fruit dryer. With this oven, its hot air and low-temperature baking are particularly suitable for making dried fruits. One machine can be used for multiple purposes, so there is no need to buy a fruit drying machine. Making dried fruits takes a little longer, and the oven is used to make yogurt and make cheese every night for the past two days, so the working time is particularly long. Today I used it to make dried pineapples. After I finished it, I felt the effect was very good, so I made dried mangoes again, both of which were very good. The dried fruits I made myself have absolutely zero additives, they are authentic and very delicious. My little grandson who is just over one year old won’t let go of the finished dried mangoes. I made a plate of dried mango, which was all eaten up by the children in no time. I have to make some more dried mangoes tomorrow, but I only ate one piece for my grandson today. The little guy obviously didn't eat enough today. Who told us to have ACA’s smart oven, so we can cook delicious food at any time!
Snacks -
【Green Su Hua Clam】---That cool taste in summer
Green Su, a plant with medicinal value, has a unique fragrance, which can relieve external cold, promote qi and stomach. It can also be used for colds, coughs and vomiting. I often use it to make dishes, such as grilling fish, spooning eggplants... Today I made green clams, which are very refreshing and delicious. When stir-frying the clams, be sure to cook them quickly. Do not overcook the clams, as this will seriously affect the taste. If you are hosting a banquet, it is also recommended to blanch the water first to avoid the mouthful of sediment appearing on the table. When blanching, boil the water before adding it, and pick up whichever one is opened first, and do not cook it for a long time.
Hot dishes Home cooking -
Clam and Luffa Soup
Clams are one of the most affordable shell seafoods. Clams are cool in nature and have the functions of nourishing yin and moisturizing, diuresis and eliminating edema. Luffa is also cooling in nature, and it has the effects of clearing away heat, detoxifying and resolving phlegm. The two work together to make the soup, which is light and delicious, especially suitable for drinking in this season. It can clear away heat, dryness, and relieve excessive thirst.
Soups Soup -
Spicy and sour root
Zheergen ~ Houttuynia cordata also has a distinctive fishy smell. It is produced in the south of the Yangtze River. It is rarely sold in island cities and the price is 3-4 times that of the place of production. I saw it once by chance and bought it to try. I can accept the taste.
Cold dishes Vegetarian dishes -
Cold folded ear root
The root of the fungus is also called Houttuynia Cordata. It has a special smell, so it is difficult for ordinary people to accept it. However, it has high nutritional value and is a good ingredient for both medicinal and food purposes. It has antibacterial, anti-inflammatory, digestive aid, heat-clearing, detoxifying, anti-allergic, anti-radiation, anti-cancer and anti-cancer effects. I prefer the tender head with leaves, because it tastes not only crisp and tender, but also has a milder taste than the root. However, it is difficult to see it in the market. I came across it by chance when I went to the supermarket a few days ago, so I bought it home, washed it, mixed it and ate it like this. Unexpectedly, it was very popular with my family. I made it several times and ate it all every time.
Cold dishes Vegetarian dishes -
Wormwood bagels
It’s spring. Make some bagels with mugwort powder and take them with you for an outing. You can eat them as lunch. Bagels are also a type of bread, with a chewy and chewy texture. Moreover, it does not have high requirements for dough making and is simple and easy to operate. The finished bagels can be eaten directly, or they can be cut in half and made into sandwiches or hamburgers.
Baking children -
Pear, lotus root and water chestnut soup
The wet and cold feeling after the holidays is really uncomfortable. At this time, you should eat more nourishing and juicy foods. Traditional Chinese medicine believes that white foods have the effect of nourishing yin and moisturizing the lungs. Sydney pears, lotus roots, water chestnuts (water chestnuts), and yams are all good ingredients for moistening the lungs and relieving coughs. Among them, the last three rhizome ingredients can replenish body energy, strengthen immunity, and prevent colds. They are suitable for a family to drink.
Soups Soup -
Pork and water chestnut buns
Learn how to cook Pork and water chestnut buns with Staple food and Pasta.
Staple food Pasta -
Orange water chestnuts
Water chestnuts, also known as water chestnuts, have white meat, sweet and juicy taste, crisp and delicious, and have the functions of clearing away heat and reducing phlegm, appetizing and digesting, diuretic and laxative, improving eyesight and sobering up. When I was cooking rock sugar water chestnuts, I had a lot of oranges at home, so I thought of adding some orange pulp to it. Not only was it delicious, but it was also very effective. My daughter had a cold and cough, so I cooked it for her several times, and she felt very comfortable after drinking it. It also has an appetizing and digestion effect, which is very suitable for children to eat. I made this sweet soup for my dad when I got home. He happened to have a sore throat and it was really effective.
Cold dishes Common dishes -
Quinoa Salad
What is quinoa: Originating in the Andes Mountains of South America, it is the main traditional food of the Inca indigenous people. Due to its rich and comprehensive nutritional value, the ancient Incas called it the tree of food. Because it is easy to cook and digest, has a unique taste, and has a light nutty fragrance, it has obvious effects on supplementing nutrition, enhancing body functions, repairing the body, regulating immunity and endocrine, preventing diseases, anti-cancer, and losing weight. Therefore, it is listed as the world's top 10 nutritional foods, the most potential cereals and super cereals. Quinoa is unfamiliar to ordinary urbanites, but we only need to remember its value and characteristics, integrate it with the ingredients suitable for it, and add a touch of green, a little health, and a little more care to our family and friends when H7N9 envelopes our lives.
Cold dishes Foreign cuisine -
Yam soup
Yam is one of the most common ingredients and one of the most nutritious and cheap ingredients. In the past, when the children didn't like to eat, I used yams to make various foods for them. Yams not only supplement nutrition but also stimulate the spleen and stomach. Naturally, children should not eat too much. With rich colors and balanced nutrition, they will eat it happily.
Soup -
Steamed Clam Egg
A nutritious lunch of meat buns ~ steamed clam eggs. People often feel refreshed and pleasant after eating clam meat and shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs. Available to all. It is especially suitable for people with high cholesterol and high blood lipids, as well as people with goiter, bronchitis, stomach problems and other diseases. When eating seafood, the steaming method can best preserve the original flavor of the seafood~
Snacks Home cooking -
Clears the lungs and relieves cough --- Sichuan scallops and rock sugar stewed with snow pear
Sichuan clam is bitter in taste and slightly cold in nature. It returns to the lung meridian and has the effect of clearing away heat, reducing phlegm and relieving cough. It also has a sweet taste, so it is good at moistening the lungs and relieving cough. Snow pear is sweet in taste and cold in nature. It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Rock sugar snow pear can clear away heat and quench thirst, nourish yin and moisturize the lungs, nourish the stomach and promote fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Therefore, often eating Sichuan clams stewed with rock sugar and pear can remove phlegm and heat, nourish yin and moisturize the lungs.
Dessert Sugar water -
![[Treasures in the dish: Fresh and fragrant spring bamboo shoot soup] Bacon and bamboo shoot soup](/9e9e5f3c-05b6-488c-b951-ec021275844d.jpg)
[Treasures in the dish: Fresh and fragrant spring bamboo shoot soup] Bacon and bamboo shoot soup
There are two branches of peach blossoms outside the bamboo, and the ducks are prophets of the warmth of the spring river~~ Spring is here for an outing to enjoy the peach blossoms~~~ Spring is here for a trip to the lake and folding willow branches~~~ Spring is here for the warmth of the sun and the ducks are played~~~ So poetic~~So beautiful~~~ But dear diners~~~Don’t forget to taste the spring bamboo shoots~~ Bamboo shoots are available all year round, but only spring bamboo shoots and winter bamboo shoots have the best taste~~~~~ Whether served cold, fried or boiled, they are very fresh and fragrant. They are one of the must-try delicacies~~ Today I share with you this [Bacon Bamboo Shoot Soup]~~~(*^__^*)~~
Soups Private kitchen -
Almond Pudding
Simple operation, tender and smooth texture, delicious not to be missed
Dessert Home cooking -
Summer vegetables are the most detoxifying---fried sponge gourd
Luffa is a common vegetable that contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the functions of reducing internal heat, resolving phlegm, relieving cough, clearing breasts, and beautifying skin. It is suitable for pregnant women, postpartum women and babies. However, loofah is cold in nature, so be careful not to eat too much. Luffa, also known as vegetable melon, is a vegetable widely grown in Southeast Asia. Luffa is a summer vegetable that is rich in nutrients among melons. A layer of mesh fiber called loofah is formed in the melon flesh. After extraction, it can be used to clean kitchen utensils, tableware and furniture. [In the past, the elderly used it to replace steel wool (this is the most environmentally friendly), and it can also be used as medicine] It has a cooling, diuretic, blood-activating, and detoxifying effect.
Hot dishes Home cooking -
Quinoa and millet porridge
The quinoa and millet porridge is fragrant and rich in texture, the first choice for health care
Staple food Porridge -
Mugwort, sweet potato and glutinous rice cakes
Mugwort has been used to prevent and treat diseases for thousands of years. It has antibacterial, antiviral, sedative, anti-allergic, liver-protecting and choleretic effects. It is often eaten to enhance the body's resistance to disease. Mugwort can be made into numerous recipes, and is used in many ways. When used in snacks, it tastes a little bitter at first, then becomes sweet and quite refreshing. The mugwort in sweet potato glutinous rice cakes is powdery. I am afraid that my son will not accept the taste, so I use a small amount and the color is lighter. If you like it, you can use more.
Snacks Dessert -
Jade Shrimp and Bamboo Shoots in Soy Sauce
This dish is not only nutritious and delicious, but also eye-catching. Jade shrimps are marinated with bamboo shoots. The shrimps are stir-fried, then stirred into fresh bamboo shoots, steamed, and then topped with juice. If you like it, you can try it.
Hot dishes Home cooking -
![[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm](/02662b2a-abaa-4046-bead-16c63a2da766.jpg)
[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm
In the past few days, the weather has suddenly become cold. Not only is it gloomy during the day, but when I sleep at night, the sound of the wind outside is like a magical sound, which is really annoying (my house is on a high floor, and even a little wind outside makes the house very noisy)! For no reason, I remembered a joke: A small whooshing wind was blowing~~~ I was used to the warm days in winter, but the sudden change in weather really caught me off guard, so I started to cough and had a sore throat. . When our family encounters a cough, we basically don’t take medicine. We usually make some herbal tea and drink it ourselves. Sichuan clams, rock sugar stewed pears, and Luo Han Guo tea, as long as you eat them for a day or two, the symptoms of discomfort can basically be effectively relieved. Today’s dish is Luo Han Guo Osmanthus Tea. Luo Han Guo is a specialty product of Guangxi. Traditional Chinese medicine believes that it has the effects of clearing away heat and moistening the lungs, relieving coughs and reducing phlegm, and moisturizing the intestines and laxatives. What we commonly see are dried mangosteen that has been dried and processed. Regarding the processing of Luo Han Guo, I actually visited it when I visited Guangxi before~~ After fresh Luo Han Guo is picked, it must first undergo natural saccharification, and then be roasted at low temperature to evaporate the water and remove the kinase in the Luo Han Guo, so that it tastes better after brewing. When I came back last night, I made a big pot of Luo Han Guo tea and drank some with the carrots. Anyway, it's not too sweet to drink, and it can also play a preventive role.
Drinks Soup