Comprehensive and simple nutrition—smooth yam and walnut dew

Overview

Put together, yam and walnuts are a nutritious and healthy drink in every aspect. Drinking a cup every night can not only replenish various trace elements that the human body needs throughout the day, but also achieve the purpose of beauty and slimming.

Tags

• drinks
• home cooking
• old man
• afternoon tea
• autumn recipes
• fast food
• forgetful
• expectorant
• rock sugar
• walnut
• yam
• water

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Wash and peel off the iron rod yam, then cut into segments.

   

3. 3 Peel the peach and remove the kernels

   

4. 4 Put it in a pot and roast it. The fried walnut kernels will be very fragrant.

   

5. 5 Pour water into the pot and put the yam into the pot

   

6. 6 Add rock sugar (you can omit it if you don’t like sweet sugar) and cook for about 10 minutes until it’s done.

   

7. 7 Pour the cooked yam, soup and meat into the mixing cup

   

8. 8 Put the walnut kernels into the mixing cup

   

9. 9 Cover the blender jar

   

10. 10 Turn the program to the grain setting, place the mixing cup on the machine, and start the machine.

    

11. 11 After one minute, the program ends. Open the upper cover to see the thin and smooth

    

12. 12 Pour directly into the bowl and enjoy.

    

13. 13 A cup of hot, slightly sweet yam and walnut dew is a delicious drink that will make you want to drink it again.