You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup

You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup

Overview

Mangosteen is known as the fairy fruit. Mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City, it is a valuable local product of Guilin. Nutritional value: The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It is a perennial herbaceous vine that grows in mountainous areas with an altitude of 300 to 500m, and is 2 to 5m long. The stem is slender and dark purple. Tendrils 2 branch almost to the middle. The leaves are alternate, the petiole is 2-7cm long; the leaves are heart-shaped and oval, membranous, 8-15cm long, 3.5-12cm wide, the apex is acute or acuminate, the base is ear-shaped and heart-shaped, the entire edge, and both sides are covered with white pubescence. The flowers are dioecious, with male inflorescences in racemes and female flowers solitary; the calyx is funnel-shaped, pubescent, with 5 lobes, the corolla is orange-yellow, with 5 complete lobes, the apex is acuminate, and the outer cover is white with brown pubescence. The gourd is round or oblong, pubescent, with 10 longitudinal lines, and the seeds are light yellow. The flowering period is from June to August, and the fruiting period is from August to October. This product is oval, oval or spherical, 4.5 to 8.5cm long and 3.5 to 6cm in diameter. The surface is brown, yellow-brown or green-brown, with dark patches and yellow pubescence, and some have 6 to 11 vertical stripes. There are style remnants at the top and fruit stem marks at the base. It is light and brittle, with thin skin and easy to break. Fruit pulp (mesocarp and endocarp) is spongy and light brown. The seeds are oblate and numerous, about 1.5cm long and 1.2cm wide; light red to brownish red, slightly sunken in the middle on both sides, with radial grooves around and grooves on the edges. The smell is slight and the taste is sweet. In the recent weather, many people have a hot cough. If the hot cough is not serious, you can treat it yourself without much trouble.

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Ingredients

Steps

  1. Ingredients: 1 Luo Han Guo, 1 small piece of ginger (I used young ginger), 15 grams of wolfberry, 20 grams of Ophiopogon japonicus

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 1

  2. Fill the casserole with water.

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 2

  3. Pour in the washed pork ribs.

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 3

  4. Wash the ginger and monk fruit and pat them flat

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 4

  5. .Wash the rest of the ingredients as well.

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 5

  6. Pour it into the pot and turn on high heat. Wait until the water boils and then turn to low heat.

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 6

  7. .Simmer for 70 minutes, pour in appropriate amount of salt and serve

    You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup step 7