Recipes tagged "Moisten the lungs and relieve cough"
91 recipes found
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Braised white fungus with mango and coconut milk
Coconut is a plant-based organic fruit, pollution-free, and rich in vitamins B, C, amino acids and complex polysaccharides. Coconut water is rich in protein, fat and multiple vitamins, which promotes cell regrowth. It can be drunk and is sweet to relieve heat. Coconut is a plant recorded in the Flora of China. It is composed of a fibrous outer shell that provides coconut skin fiber and a large nut with edible thick flesh inside. Mango has good color, aroma and taste, and is rich in nutrients. Every 100 grams of pulp contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg. The sugar content is 14-16%. The seeds contain 5.6% protein, 16.1% fat, and 69.3% carbohydrates. Eating mango has the functions of benefiting the stomach, quenching thirst, and diuresis. Ripe mango can be used as a pollution retarder and diuretic in medicine. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.
Dessert Drinks -
【Honey Pomelo Peel Candy】---An anti-infectious recipe that can pull out silk threads
As soon as I went online yesterday, a girl told me that he had a cold. It is easiest to catch a cold in this kind of weather. After lunch, I started making this quick honey shredded grapefruit peel candy. Due to time constraints, I could only make half of it. However, it was already 3:30 when we took the photos and still couldn’t finish them in time. Now that the days are short and the nights are long, there is not much that can be done. For my sisters’ cold, I made honey grapefruit candies. Although it has the effect of reducing inflammation, regulating qi, moistening the lungs and relieving coughs, I still need to take the medicine. It will be better if you cooperate this way. Honey can be used for skin care, beautification, antibacterial and anti-inflammatory, promotes tissue regeneration, promotes digestion, improves immunity, promotes longevity, improves sleep, protects the liver, resists fatigue, promotes children's growth and development, protects cardiovascular systems, moisturizes the lungs and relieves coughs, etc. The effects of rock sugar: Buzhong and Qi, harmonizes the stomach and lungs, relieves cough and reduces phlegm. Nature and flavor: sweet, flat, non-toxic. Meridian return: enters the lungs and spleen. Efficacy: Nourishes yin and promotes fluid production, moistens the lungs and relieves cough. Indications: Cough due to dryness of the lung, dry cough without phlegm, expectoration with blood. Grapefruit peel tastes bitter and sweet, and is warm in nature. It has the effects of resolving phlegm, relieving cough, regulating qi, and relieving pain. It is mainly used to treat cough and asthma, qi stagnation, chest tightness, abdominal cold pain, stagnation of food, hernia, etc.
Dessert Common dishes -
【Sichuan scallops stewed with snow pear】
Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.
Dessert Hunan cuisine -
You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup
Mangosteen is known as the fairy fruit. Mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City, it is a valuable local product of Guilin. Nutritional value: The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It is a perennial herbaceous vine that grows in mountainous areas with an altitude of 300 to 500m, and is 2 to 5m long. The stem is slender and dark purple. Tendrils 2 branch almost to the middle. The leaves are alternate, the petiole is 2-7cm long; the leaves are heart-shaped and oval, membranous, 8-15cm long, 3.5-12cm wide, the apex is acute or acuminate, the base is ear-shaped and heart-shaped, the entire edge, and both sides are covered with white pubescence. The flowers are dioecious, with male inflorescences in racemes and female flowers solitary; the calyx is funnel-shaped, pubescent, with 5 lobes, the corolla is orange-yellow, with 5 complete lobes, the apex is acuminate, and the outer cover is white with brown pubescence. The gourd is round or oblong, pubescent, with 10 longitudinal lines, and the seeds are light yellow. The flowering period is from June to August, and the fruiting period is from August to October. This product is oval, oval or spherical, 4.5 to 8.5cm long and 3.5 to 6cm in diameter. The surface is brown, yellow-brown or green-brown, with dark patches and yellow pubescence, and some have 6 to 11 vertical stripes. There are style remnants at the top and fruit stem marks at the base. It is light and brittle, with thin skin and easy to break. Fruit pulp (mesocarp and endocarp) is spongy and light brown. The seeds are oblate and numerous, about 1.5cm long and 1.2cm wide; light red to brownish red, slightly sunken in the middle on both sides, with radial grooves around and grooves on the edges. The smell is slight and the taste is sweet. In the recent weather, many people have a hot cough. If the hot cough is not serious, you can treat it yourself without much trouble.
Soups Soup -
Raw Pear, Red Date and Ginkgo Soup
Ginkgo is rich in nutrients and has therapeutic and medical effects such as replenishing lung qi, treating coughs and asthma, stopping parasites, shrinking stools, smoothing wrinkles, protecting blood vessels, and increasing blood flow. But don’t eat too much each time, 3 to 4 for children, and up to 10 for adults, and the buds inside the ginkgo must be removed, as they are quite toxic! The most time-consuming part of the whole soup is peeling the ginkgo, but it can give your family a bowl of nourishing and sweet soup that relieves coughs and dryness. As a housewife, no matter how hard you work, you are still happy! ! !
Soups Common dishes -
Luffa and egg drop soup
Learn how to cook Luffa and egg drop soup with Soups and Home cooking.
Soups Home cooking -
Resolving phlegm and relieving cough--loquat applesauce
Before May Day, I had a cough that hasn’t been good. Then when I went to Meizhou Island to run around, I felt a little tired and the cough hasn’t been good. After taking the medicine for 2 days, it still had no effect. Later, I took some dietary therapy to relieve cough and got better. I know that loquat is the best dietary therapy for relieving coughs and moisturizing the lungs. Naturally, I will not let it go. Even if I don’t have a cold, eating a little in moderation can reduce the heat. Loquat is cool in nature. It can moisten the lungs and relieve coughs, produce body fluids and quench thirst, and calm the stomach and reduce nihilism. Apples have the effect of lowering cholesterol levels. Apples can regulate endocrine disorders, inhibit body fat, increase hemoglobin, and make skin delicate. Apples are also rich in pectin, which can effectively prevent arteriosclerosis. How can you miss these two beneficial fruits with so many functions? And the homemade jam is very healthy, not too sweet, and has no added jam.
Dessert Afternoon tea -
Crispy Dried Whitebait
Dad asked me to bring a big bag of dried whitebait home. I think the best way to eat dried whitebait is when it is slowly fried in oil until crispy and served with a bowl of white porridge. Bird's nest and abalone are not as good as it
Hot dishes Home cooking -
Mint drink
There were a lot of lemons pickled in the refrigerator last time. I haven't eaten it even once. I got some to drink today. Very good. Sweet and sour. Lemon has a whitening effect. Girls can drink more in summer. Drink it back if you are exposed to the sun. O(∩_∩)O~
Dessert Drinks -
Fresh lotus root custard
Raw lotus root can eliminate blood stasis and clear away heat, relieve irritability and quench thirst, stop bleeding (nosebleeds, hematuria, bloody stools, uterine bleeding, etc.), resolve phlegm, and treat pneumonia, tuberculosis, enteritis, diarrhea due to spleen deficiency, and hemorrhage in women. After the lotus root is cooked, its nature changes from cool to warm, and it loses its ability to eliminate blood stasis and clear heat; instead, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea. For example, if fresh lotus root is squeezed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and replenish the heart. Therefore, it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and promoting fluid production. Boiled with eggs, it can strengthen the spleen, whet the appetite, benefit blood, and promote muscle growth; it is suitable for symptoms such as boredom, deficiency of heat, thirst, persistent nosebleeds, persistent blood stasis, and postpartum anemia.
Snacks Soup -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Celery Lily Cashew
Celery contains a lot of dietary fiber, which is good for weight loss and detoxification, lily moistens the lungs, clears away heat and detoxifies, and cashews contain a lot of nutrients. The clever combination of the three is most suitable for this season. If you like it, take a look:
Hot dishes Home cooking -
Brown sugar summer mulberry
Brown sugar summer mulberry herbal tea, summer means prunella vulgaris, mulberry means mulberry leaves, and chrysanthemum means chrysanthemum; brown sugar summer mulberry chrysanthemum can clear away heat and detoxify, dispel wind and heat, and relieve sore throat...
Dessert Drinks -
Peach Gum, Tremella Fungus and Snow Lotus Seeds
To maintain health after the New Year, start with a cup of peach gum, tremella, and snow lotus seeds.
Little fresh Soup -
Summer vegetables are the most detoxifying---Gourd and fried meat slices
Calabash melon, also known as gourd, gourd, night-flowering and large gourd, etc., is a variant of the annual climbing herb of the Cucurbitaceae family. It has creeping stems, heart-shaped leaves, alternate, and white flowers in summer and autumn. The shape of the fruit varies depending on the type. Specifically, it is divided into gourd, calabash, and flat gourd. Calabash melon is cold in nature and sweet in taste and enters the lung, stomach and kidney meridian; it has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and quenching thirst, reducing swelling and dissipating stagnation; it is mainly used to treat edema, ascites, dysphoria, heat, thirst, sores, jaundice, gonorrhea and other diseases. It also has the advantage of emollient and anti-virus and anti-cancer properties.
Hot dishes Home cooking -
Delicious Homemade---------Legendary "Couple's "Lung" Slices"
In the late Qing Dynasty, there were vendors in Sichuan who cooked low-cost beef lungs and cut them into slices. After processing, they had a unique flavor. At that time, rickshaw pullers, porters, and poor students loved it very much. Later, there was a couple in Chengdu. One worked and the other sold. They had a tacit understanding and the business was booming. Those naughty students wrote the words "husband and wife's lung slices" and secretly stuck the notes on their backs or on their burdens. One day, a customer appreciated the product and gave it a plaque with the words "couple's lung slices" written on it. From then on, the snack Feipian had its own name, and Couple Feipian became widely spread in Chengdu and became a home-cooked dish among Sichuan people. Due to the progress and development of society, Husband and Wife Fei Pian is not only made from cheap beef lungs. Nowadays, beef heart, beef, beef offal, etc. are added instead of beef lungs. In this way, Husband and Wife Fei Pian became even more popular, and people from all walks of life liked to eat it.
Cold dishes Home cooking -
Carrot soup for reducing fever and relieving cough
This is a small folk remedy for treating colds, fevers and coughs. After using it for a while, the effect is good, so I am posting it so that friends with babies can refer to it.
Drinks Cantonese cuisine -
Salt and pepper yam beans
There are often kidney-shaped or oval bulbils between the leaf axils of yam plants. They are called Lingyuzi, also known as yam seeds, and are commonly known as yam beans. They have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, moistening the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.
Hot dishes Vegetarian dishes -
【Lily Stewed Pear Cup】
I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.
Hot dishes Common dishes -
Corn, Yam and Beef Bone Soup
Beef bones are the bones of bovine cattle or buffaloes. According to the "Compendium of this Dynasty", they are sweet, warm and non-toxic.
Soups Home cooking -
Fried Luffa with Shrimp
My mother used to say, why is the fried loofah black? Hehe, have you asked the same question? The key point is: add salt before serving. Of course, some say to soak it in salt water for a while before frying, some say not to add chicken essence, and some say to fry it first! In short, I am just telling you the method that I have tried in practice :)
Hot dishes Home cooking -
Rock Sugar Snow Pear
Snow pear is cool in nature and sweet in taste. It has the functions of moistening the lungs, resolving phlegm, relieving cough, clearing away heat, and detoxifying. It can be eaten raw, juiced, stewed or made into ointment. It has good auxiliary effects on lung-heat cough, elderly cough, bronchitis and other diseases.
Dessert Drinks -
Grilled Dried Pineapple and Dried Mango
Since the prize ACAGT400 smart oven arrived at home, it has not been idle every day. The oven works for an average of more than 8 hours every day. Haha, it is a very hard oven. Dear, why do you keep the oven working for so long every day? I use its low-temperature baking function. This oven has a wide range of baking temperatures to choose from. The best thing is that it can choose as low as 60 degrees. I have always seen friends using a fruit dryer to make dried fruits. I like it very much, but I think there are too many small appliances in the kitchen and there is no place to put them, so I have never bought that fruit dryer. With this oven, its hot air and low-temperature baking are particularly suitable for making dried fruits. One machine can be used for multiple purposes, so there is no need to buy a fruit drying machine. Making dried fruits takes a little longer, and the oven is used to make yogurt and make cheese every night for the past two days, so the working time is particularly long. Today I used it to make dried pineapples. After I finished it, I felt the effect was very good, so I made dried mangoes again, both of which were very good. The dried fruits I made myself have absolutely zero additives, they are authentic and very delicious. My little grandson who is just over one year old won’t let go of the finished dried mangoes. I made a plate of dried mango, which was all eaten up by the children in no time. I have to make some more dried mangoes tomorrow, but I only ate one piece for my grandson today. The little guy obviously didn't eat enough today. Who told us to have ACA’s smart oven, so we can cook delicious food at any time!
Snacks -
Salt and pepper yam beans
There are often kidney-shaped or oval bulbils between the leaf axils of yam plants, named Lingyuzi, commonly known as yam beans, which have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, benefiting the heart and calming the mind, strengthening the will and wisdom, nourishing the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence. Yam beans and yam are grown from the same plant and have high nutritional value. A pure green food with the same medicinal value as wild yams. It is of excellent quality, with a smooth and smooth taste and a mellow aroma. Stewed fish, stewed meat, and cooked and fried chicken are all good side dishes, and yam beans are even better made into meatballs.
Snacks Home cooking -
Watermelon Lemon Drink
Watermelon, which is abundant in summer, meets the fragrant and appetizing lemon. You will feel the refreshing and refreshing lemon fragrance as soon as you take your mouth. After that, the faint sweet taste of watermelon slowly spreads out in your throat...
Dessert Drinks -
Watermelon Sago
Watermelon can clear away heat and relieve heat, relieve irritability and quench thirst: Watermelon contains a lot of water. When acute fever has fever, thirst, sweating, and irritability, eating a piece of sweet, sandy and watery watermelon will immediately improve the symptoms. In addition to enjoying watermelon, you can also eat it exquisitely. This cold dish with sago added has a smooth and glutinous texture, refreshing and sweet, and is very popular in summer
Sugar water old man -
Lotus root and pear drink
This lotus root and snow pear drink can reduce phlegm and relieve cough, relieve hangover and protect the liver. It is refreshing and sweet. It is very suitable for drinking in summer. I wanted to post it in a blog, but my skills are limited and I didn’t take a good picture. But the taste is definitely worth a try.
Dessert Drinks -
Honey grapefruit tea
Honey grapefruit tea, this big pot just uses one grapefruit. My honey is wild honey given by a friend. The color is a bit dark and the taste is very pure. I made it myself and it is genuine. "Compendium of Materia Medica" says that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as undereating, light mouth, and indigestion. It can help digestion, eliminate phlegm and thirst, and regulate qi and dissipate stagnation. Grapefruit peel smoothes the qi, removes oil and relieves greasiness, and is a top product for clearing fire. Long-term consumption also has beauty effects.
Dessert Drinks -
Water chestnuts in sugar water
In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.
Dessert Sugar water -
Nourishes the lungs and replenishes qi----pumpkin paste
Pumpkin paste is a porridge that often appears at dinner in our family these days, not only because it is easy to make and saves time and effort, but also because pumpkin is the seasonal dish at the moment. Autumn has just entered, and it is said that autumn pumpkins are the most delicious in autumn. If adults often eat pumpkins, they can have smooth bowel movements and plump skin, especially for women. It also has beauty effects. Children eating pumpkins can also add rich vitamin A and vitamin E, which can enhance children's immunity and are of great benefit in improving the symptoms of autumn dryness. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steam food, stew, and cook rice.
Staple food Porridge -
Burdock and wolfberry tea
Baidu) Burdock is abundant in Japan, so it is also known as Oriental radish and Oriental ginseng. Burdock was mostly used for medicinal purposes in my country before, but in Japan it is a daily vegetable for every household and is rich in vitamins and minerals. Its carotene content ranks second among vegetables; its protein, calcium and plant fiber content ranks first among root foods. Plant fiber helps remove waste from the body, so it is known as nature's best blood purifier. Lignin is the most abundant plant fiber in burdock and has a very outstanding antibacterial effect. Burdock contains a broad-spectrum anti-cancer substance - burdock; it also contains a very special nutrient - inulin (suitable for people with diabetes), which is a kind of arginine that can promote the secretion of sex hormones, helps the body develop muscles and bones, enhances physical strength and aphrodisiacs. Lycium barbarum is mild in nature and sweet in taste, and has the effects of nourishing the liver and kidneys, replenishing essence, improving eyesight, and moistening the lungs. The vitamin A content of white radish leaves is more than three times that of the same amount of green cauliflower; the calcium content is four times that of spinach; and the vitamin C is more than ten times that of lemons. Burdock tea should not be drunk with other teas; it should not be drunk too much, as it can easily cause internal heat. You can add a little honey to regulate it.
Drinks old man -
Rock sugar and snow pear soup
Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.
Soups Common dishes -
Stir-fried baby cabbage
Introduction: I've been feeling a little angry lately and always want to eat something light. If you happen to have Chinese cabbage at home, let’s make some stir-fried Chinese cabbage. This dish is simple and easy to make, and it is also an indispensable vegetable on the winter table. Chinese cabbage has the functions of clearing away heat and eliminating fire, producing fluid and quenching thirst, resolving phlegm and relieving cough, diuretic and reducing swelling, laxative, promoting blood circulation and removing blood stasis, and improving immunity.
Hot dishes Vegetarian dishes -
Stewed Sydney Pear with Rock Sugar~~~~ Sharing tips on turning large pieces of yellow rock sugar into small pieces
Every year from autumn to winter, the child will always catch a cold. She will cough when there is phlegm, and it will last for a period of time. Under normal circumstances, I will not give her medicine, but massage and diet therapy. This stewed pear with rock sugar is often made at this time. Pears can moisten the lungs, clear away heat, produce body fluids and quench thirst. Stewed with rock sugar, they can moisten the lungs and relieve coughs. They can treat dry cough in children, dry cough without phlegm, dry lips and dry throat. Pear skin also has the effects of clearing the heart and moistening the lungs, relieving coughs, resolving phlegm, and replenishing yang. It just so happens that my daughter loves to eat the skin, so every time I rub the skin with salt and stew it with the skin.
Dessert Drinks -
Clear away heat and reduce internal heat---Homemade honey grapefruit tea
Winter is here, and grapefruits are beginning to be on the market in large quantities. The weather is dry and people tend to get internal heat easily. Drinking a cup of grapefruit tea every day can clear away heat, reduce internal heat and nourish the skin. The price of grapefruit tea in supermarkets generally ranges from 30 to 60 yuan, and it tastes sweet and is made mechanically, so the fire-reducing effect is not obvious. The cost of homemade honey grapefruit tea is only a few yuan, which is low-cost and healthy, so why not make it.
Dessert Drinks -
Cordyceps Flower White Radish Dragon Bone Soup
Effects of Cordyceps Flower: Relieves asthma and relieves cough. For people who are prone to dry cough in autumn, Cordyceps Flower can be used to make soup, which can moisturize the throat and is beneficial to emphysema and tracheitis. It strengthens yang and nourishes kidneys, enhances physical strength and energy, and has a good effect on restoring clarity of mind and improving brain memory. It is a good medicine for improving cardiovascular and cerebrovascular diseases, because Cordyceps flower can lower blood pressure and intracranial pressure, and at the same time, it can alleviate symptoms such as cerebral thrombosis, coronary heart disease, and numbness of hands and feet. Cordyceps flower has anti-inflammatory and bactericidal properties. It has obvious effects on antibacterial, anti-inflammatory, anti-cancer and anti-cancer effects. The effects of white radish: Enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance in preventing and fighting cancer. Promote digestion: Radish is known as a natural digestive agent. The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit hyperacidity. Helps gastric peristalsis, promotes metabolism, and can also detoxify. Protecting the gastrointestinal tract and promoting the secretion of gastrointestinal juice can keep the gastrointestinal tract in good condition. Prevent affluence's disease: Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Soups Home cooking -
Steamed radish
Yesterday, I still had some steamed meat powder left over from steaming pork ribs, so I used steamed radish. Eating radish with a different taste changes from a sweet taste to a powdery texture. This kind of radish is very appetizing when mixed with rice. As the saying goes, eat radish in winter and ginger in summer. The therapeutic effect of radish in winter diet can be seen from the fact that it is less likely to find a doctor to prescribe medicine. This is because radish has a strong function of promoting qi, and can also relieve cough and reduce phlegm, remove dryness and promote fluid production, cool and detoxify, and facilitate defecation.
Hot dishes Home cooking -
Sweet and nourishing---Pork bones braised with Cordyceps flowers
A few common pieces of pork bones, a few ordinary pieces of corn, and a handful of cordyceps flowers, a delicious and strengthening soup was born. Cordyceps flower is neither a grass nor a flower, it is just a fungus. Fresh Cordyceps flowers are beautiful golden yellow and have similar ingredients to Cordyceps sinensis, but the content of each ingredient is different. Therefore, Cordyceps flowers are not a substitute for Cordyceps sinensis. They are not as magical and are not included in traditional Chinese medicine. However, it is mild in nature, neither cold nor dry, and has the effects of nourishing the lungs, kidneys, and protecting the liver. Because of its good taste, it is a popular ingredient and is often used in soups and medicinal meals.
Soups Common dishes -
【Lily Loquat Sugar Water】
This bowl of sugar water has been stewed regularly for my husband since early April every year. In Fuzhou, the humidity is high from March to May every year and the temperature changes frequently. In many cases, the temperature in a day can go through the four seasons of spring, summer, autumn and winter. At this time, the most painful thing is that my husband comes home from get off work every day and only hears his voice! That’s it during the day, but sometimes in the middle of the night, a sudden cough breaks the hearts of those who hear it! I can’t remember exactly when it started. Every year when loquats are on the market, I would steam a bowl for him to eat every other day. This habit continues every year. Gradually, the coughing at home gradually became less and less...!
Dessert Drinks -
Honey grapefruit tea
Confucius mentioned more than a dozen people who did not eat in "The Analects of Confucius·Xiangdang No. 10", expressing his views on dietary health, dietary hygiene, and dietary etiquette. For example, not eating from time to time means that you should eat fruits and vegetables according to the seasons throughout the year. Now is the season when grapefruit is on the market in large quantities. Traditional Chinese medicine believes that grapefruit is sweet, sour, and cold in nature. It has the functions of strengthening the stomach and digesting food, lowering qi and eliminating phlegm, and making the body light and pleasing to the eye. Modern medical research has found that grapefruit meat is very rich in vitamin C and insulin-like ingredients, which can lower blood sugar and blood lipids. In addition to these, the effect of grapefruit on reducing internal heat should not be underestimated. Now that the weather is relatively dry, it is easy to get internal heat, so you should eat more grapefruit appropriately. Making grapefruit tea like this is also a good choice. Even when you go to work, you can brew yourself a cup of sweet honey at any time and feel happy.
Drinks Home cooking -
Red wine pear
This is a dessert with rich red wine aroma and rich flavor. During the pear harvest season, it will definitely appear on the menu. It tastes better when paired with vanilla ice cream. It's my favorite dessert.
Dessert Sugar water -
Lime Mint Ice Drink
The mint at home is growing very well, but I have been reluctant to pick it. It has been growing like crazy in the past two days, and the branches and leaves are in a mess. My husband said that they need to be trimmed, so he picked up the scissors and cut off all the spreading branches and leaves. He is cruel enough~~ I felt distressed looking at the pile of beautiful branches and leaves, so I found a bunch of vases and placed them all over the house. I decided to make some tea with some leftover, put a few slices of lemon, some honey, and a few ice cubes, and I had a fragrant and refreshing mint ice drink. This is a magical way to escape the heat in the hot summer~~ [Baidu Information] Mint contains 1 to 3% volatile oil, and the oil contains about 80% menthol (menthol), followed by menthone, isomenthol, pinene, etc. It has a stimulating effect on the digestive tract and an inhibitory effect on the medulla oblongata center and heart. Taking 20 ml of menthol can cause severe poisoning. Poisoning is often caused by overdose. So friends, even if it is a magical way to escape the heat, don’t drink too much. When brewing, just put 5-6 mint leaves.
Drinks Ice products -
【Cold Houttuynia cordata】The best wild vegetable to clear the lungs
Have you ever eaten Houttuynia cordata? Are you used to this fishy smell? I was buying vegetables at the market that day and found this. I quickly went back and bought a pack. The vegetable seller was very familiar with it and asked: Would you eat this? Isn't it fishy? I laughed. In fact, for people who know how to eat this, this taste is exactly the aroma of wild vegetables. I grew up eating this. When I was a child, when spring came, our friends would walk on the field stalks with baskets to pick Houttuynia cordata. Moreover, we wanted to pick the young seedlings that had just broken the ground and not yet opened their leaves. We took them home, washed them, mixed them in a big bowl, and the whole family ate them up in a while. Houttuynia cordata, also known as Zheergen, is the best wild vegetable for clearing away heat from the lungs. It is also one of the best foods for nourishing the lungs. It has a good conditioning effect on respiratory diseases. Last year, my daughter always had phlegm in her throat after she caught a cold. I used this to boil water for her to drink for a long time. Traditional Chinese medicine believes that Houttuynia Cordata has a pungent and slightly cold taste when used as medicine. It returns to the lung meridian and has the effects of clearing away heat, detoxifying, reducing swelling, and being a diuretic. Use this product with reed root, platycodon, melon wilt, etc. to treat lung abscesses; use this product with scutellaria baicalensis, Fritillaria, etc. to treat lung-heat cough; use this product with wild chrysanthemum, dandelion, honeysuckle, etc. to treat heat-induced sores; It can be used to treat damp-heat gonorrhea with Plantain Seed, Imperata Imperata Root, Sea Gold Sand, etc.; it can be used to treat damp-heat dysentery with Coptis Rhizoma, Pulsatilla, White Peony, Scutellaria, etc. It can also be used for external application of fresh products to treat heat sores and ulcers. In addition, pharmacological research also shows that this product has good antibacterial, immunity-improving, anti-inflammatory, analgesic, hemostatic, antitussive, diuretic and other effects, and can even prevent gastric cancer and lung cancer.
Cold dishes Vegetarian dishes -
Milky yam concoction
I bought a piece of wild purple yam on the street on Sunday. The purple color is not as dazzling as that of artificial cultivation. I thought that the yam juice cooked would be light purple, but I didn't expect that the purple color disappeared after adding milk, but the effect of the yam did not disappear. Purple yam contains a large amount of nutrients such as protein, polysaccharides and starch. It nourishes the lungs and kidneys, strengthens the spleen and stops diarrhea. It has certain therapeutic effects on spleen deficiency diarrhea, persistent dysentery, consumptive cough, kidney deficiency, spermatorrhea, frequent urination, etc., and is delicious. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Dessert Drinks -
Arhat Black Plum Cough Tea
This winter, the heating is turned on more intensely, and the indoor temperature suddenly rises to 25 degrees. It is too hot and uncomfortable, and people start to become dry. The quilt at night often disappears, and it is inevitable to catch a cold. With the recent cooling, the temperature difference between indoor and outdoor has widened further, and the number of colds has suddenly increased. The first is unbearable throat pain, which is difficult to bear with dry hands. In addition to prescribing the right medicine, auxiliary tea will play its role at this time.
Drinks old man -
Learn to make honey grapefruit tea
This is my first time making grapefruit tea. I saw that various methods are different, so I tried it myself. Here are some thoughts. First, the grapefruit peel is still cut too big when shredded. If you want to try it, you can cut it as finely as possible. This should remove more bitterness during the soaking process. Second, some grapefruit peels are pickled with salt and then boiled in water for about 10 minutes. I figured that the essence is in the peel, and I was afraid that a lot of active ingredients would be lost when cooked, so I skipped this step. However, the finished product has a strong bitter taste. If you don’t mind, boil it first and it should be less bitter. Third, I used one grapefruit peel and half a grapefruit meat. I felt that I used less grapefruit meat, because when I put the grapefruit meat down, it looked like a lot, and in the end there was only a little left. You can enlarge half or the whole grapefruit meat. Fourth, when eating, I feel that it tastes better this way: soak it in warm water for each time to get out most of the honey flavor and eat it first. For the second time, soak it in boiling water for a while to bring out the aroma of the pomelo peel. The pomelo grains will also be filled with water, making it very interesting to eat. This way, you can get both nutrition and taste. I hope the above will be helpful to the cones you want to make.
Dessert Drinks -
Qiuli paste
It can clear away heat and remove dryness. A cup of it can also cure a cough.
Dessert Drinks -
Nourishing the lungs and autumn pear juice
Now is the season for eating pears. Everyone knows that pears play a very important role in daily life. In autumn and winter, everyone has dry lips, thirsty, and dry skin. Pears are slightly cold and sweet. They can produce body fluids and quench thirst, moisturize phlegm, and relieve constipation. Female friends can also lose weight if they drink it. However, although eating pears is good, not everyone can drink it. Women should not eat it after giving birth or those with cold dysmenorrhea. People with spleen deficiency and loose stools, chronic enteritis, and stomach colds should not eat it. Pear juice contains high sugar, so patients with diabetes should use it with caution.
Drinks Home cooking -
Sixi Baked Gluten
Sixi Castanopsis Bran is a very traditional and classic side dish in Shanghai. It is red in color and rich in aroma. The roasted bran absorbs the fragrant vegetable juice, which is salty and sweet. The combination with mushrooms, fungus, and peanuts adds a bit of nutrition.
Hot dishes Home cooking -
Bamboo fungus refreshing drink
People sometimes have unexplained fire. Recently, I have sores in my mouth and nose, and I am irritated and angry. I bought some ingredients that can clear away heat and eliminate fire, and started to cook a pot of health-preserving soup that nourishes yin and moisturizes dryness.
Drinks Zhejiang cuisine -
Almond Lily Soy Milk
The grass on the road is far away, and the ancients will never return. This sentence comes from a letter written by Qian Liu, the king of Wuyue, to his wife. When people get older, they will cherish the people and things around them more and more; lily means a hundred years of reconciliation. This soy milk has the functions of moistening the lungs, beautifying, and benefiting the heart
Drinks old man -
Moisten the lungs and relieve cough--Homemade Qiuli paste
The temperature changes greatly in autumn and winter, and the dry climate makes it easy to get a sore throat, followed by colds and severe coughs, and sometimes even being woken up from sleep by coughing. Now is the season when autumn pears are on the market in large quantities, so you might as well make your own autumn pear paste. Not only can you use pure natural ingredients to relieve pain, but the production process is also very simple.
Dessert Drinks -
Steamed Egg with White Sugar
This method is to cure a cough. I couldn’t sleep due to the cough in the middle of the night, and I didn’t have any medicine at home, so I had to use a traditional method! ! Not to mention, I feel much better after eating it. If it’s not serious, I can just sleep for a few days after eating it! !
Snacks Clears the lungs and relieves cough -
Spicy fried ginseng
Adenophora ginseng nourishes yin, clears the lungs, eliminates phlegm and relieves cough. It can be used to treat cough due to lung heat, dry throat, thirst, etc. It is a medicine and food. Most of our dishes here are made into delicious side dishes, which go very well with staple food. It is a welcome dish for Korean families.
Hot dishes Home cooking -
Clears the lungs and relieves cough --- Sichuan scallops and rock sugar stewed with snow pear
Sichuan clam is bitter in taste and slightly cold in nature. It returns to the lung meridian and has the effect of clearing away heat, reducing phlegm and relieving cough. It also has a sweet taste, so it is good at moistening the lungs and relieving cough. Snow pear is sweet in taste and cold in nature. It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Rock sugar snow pear can clear away heat and quench thirst, nourish yin and moisturize the lungs, nourish the stomach and promote fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Therefore, often eating Sichuan clams stewed with rock sugar and pear can remove phlegm and heat, nourish yin and moisturize the lungs.
Dessert Sugar water -
Fried wild rice slices (air fryer version)
Wild rice can be eaten as a dish or as a snack. The wild rice slices we sell locally are all deep-fried. I thought it was a little too oily, so I decided to fry it myself in an air fryer!
Hot dishes Home cooking -
【Roasted Duck with Mushrooms】
Duck meat is a common ingredient in our family. It is often used to stew or roast meat. However, my son always seems not to like two-leg food. Considering that duck meat nourishes yin and is a good food for growing children, it is the mother's responsibility to find ways to make children eat more. This time I used shiitake mushrooms. In order to remove the fishy smell of duck meat, I added some spices and stir-fried it, then simmered it. When the aroma wafted out of the kitchen, my son couldn't hold it anymore. During the meal, he lowered his head and gnawed on the duck meat, shouting that it was delicious.
Hot dishes Home cooking -
【Cold jellyfish】
Today's salad jellyfish is super simple, mainly because it uses few ingredients, including ginger and garlic, but...it's really delicious! Crunchy, sour, sweet, um...
Cold dishes Home cooking -
Sydney Tremella Soup
When it comes to relieving coughs and moisturizing the lungs, pears always come to mind. For children who don’t like to take medicine when they cough, you can try this!
Soup -
Summer refreshment-----Chrysanthemum chrysanthemum tofu
Chrysanthemum chrysanthemum contains a variety of amino acids, so chrysanthemum chrysanthemum can moisten the lungs and liver, stabilize mood, prevent memory loss, etc. Chrysanthemum chrysanthemum also contains crude fiber, which helps intestinal peristalsis and promotes defecation, thus achieving the purpose of laxative bowel movement. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, choline and other substances, which can lower blood pressure and nourish the brain.
Hot dishes Vegetarian dishes -
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily
Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Lung Nourishing Tea
There are many formulas for lung-moistening tea. The one I made is relatively simple. It mainly uses loquat leaves and longli leaves. Both of them have the effect of clearing away heat and moistening the lungs, resolving phlegm and relieving coughs. The rest of the tangerine peel, Luo Han Guo, and candied dates have similar effects. As for why it needs to be mixed with eggs, I don’t understand. Anyway, this is how the elderly at home make it, so follow it!
Dessert Drinks -
Roasted pork with cilantro
Wild rice is a specialty of my hometown, but I don’t have a good impression of it. When I was a child, my mother often took me to the field to dig wild rice seedlings during summer vacation. Not only did I have no time to play, but what was even more disgusting were the leech in the paddy field. I couldn’t pull it off even if I sucked it into my legs. We could only scream on the field ridge, but when harvesting wild rice, it was in winter, and we used a rake to dig the wild rice out of the ground. It was a strenuous job, and my mother couldn’t straighten her waist at the end of the day. After the wild rice was put away, its shadow would be on the dining table every day, so none of us sisters liked eating wild rice, but Lao Geng liked it, so he brought some from his mother. He cooked porridge several times, stir-fried the green garlic once, and cooked the rest with meat. It was very strange. Now I actually think that wild wild rice is really delicious! ! !
Hot dishes Home cooking -
Snow pear and white fungus sweet soup
Beauty and nourishing snow pear and white fungus sweet soup
Dessert Drinks -
![[Secret Grapefruit Peel]---Private delicacy without semicolon](/ecd1d490-dc97-43b6-af85-a93cdd822db7.jpg)
[Secret Grapefruit Peel]---Private delicacy without semicolon
What I made today is a secret grapefruit peel. It tastes absolutely good, has no astringency, and is very fragrant, with a faint lemon aroma. It is not only a snack, but also has a very good therapeutic effect. When I was young, every household would plant more or less fruit trees, such as dates, pears, oranges, persimmons, chestnuts, etc. These are the most common and best grown. But not every family can grow grapefruit with sweet pulp. Even so, people will not waste those grapefruits that are not sweet, that is, use grapefruit peels to make a particularly delicious snack. When you have nothing to do, you can put a few handfuls in your pocket. When walking around the village and watching TV, the family would sit together and bring a plate and everyone would eat together. Or when a child from the village came to the house, he or she would fill his or her pockets without hesitation...
Snacks Common dishes -
Summer vegetables are the most detoxifying---fried sponge gourd
Luffa is a common vegetable that contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the functions of reducing internal heat, resolving phlegm, relieving cough, clearing breasts, and beautifying skin. It is suitable for pregnant women, postpartum women and babies. However, loofah is cold in nature, so be careful not to eat too much. Luffa, also known as vegetable melon, is a vegetable widely grown in Southeast Asia. Luffa is a summer vegetable that is rich in nutrients among melons. A layer of mesh fiber called loofah is formed in the melon flesh. After extraction, it can be used to clean kitchen utensils, tableware and furniture. [In the past, the elderly used it to replace steel wool (this is the most environmentally friendly), and it can also be used as medicine] It has a cooling, diuretic, blood-activating, and detoxifying effect.
Hot dishes Home cooking -
Qiuli paste (luo han guo version)
After catching a cold recently, my throat is still not good, I have an intermittent cough, and even taking medicine has no effect! Seeing that I have pears at home, I bought some Luo Han Guo and stewed some autumn pear paste. The recipe is convenient and simple. I look forward to the results! 🙏🙏🙏
Drinks Afternoon tea -
![[Pumpkin Steamed Lily] A house full of gold and silver and a warehouse full of blessings](/9dd5235c-8e0c-4380-afa5-23839a386923.jpg)
[Pumpkin Steamed Lily] A house full of gold and silver and a warehouse full of blessings
Today I’m going to make a completely original vegetarian dish. It really retains the original flavor of the ingredients, with a touch of sweetness. It is a relatively light New Year’s dish. The golden pumpkin, plus the snow-white fresh lilies, is full of gold and silver. The meaning is very good. Such a New Year’s dish is really not difficult. It is very simple to make. It tastes like the original flavor of the ingredients without any seasoning. It is healthy and delicious. The main requirement for a good dish is to choose good ingredients, pumpkins, and sweet pumpkins. Tao’s mother is not very good at choosing. I just listened to my mother’s advice. When choosing pumpkins, you should choose pumpkins with a dark green color around them. Such pumpkins are sweeter. I don’t know if this method is correct. Anyway, I really have never picked a pumpkin that is not sweet. For lilies, you should also choose fresh lilies. It is best to choose large and thick lilies. After steaming, such lilies are not only sweet, but also very pink and waxy, which is delicious. It is authentic and has no seasoning at all. You are eating the most original deliciousness of the ingredients. It is very simple to make and the finished product is beautiful. When used as a New Year dish, it will be a more eye-catching vegetarian dish.
Dessert Home cooking -
【Carrot and Duck Soup】--Moisten the lungs, relieve cough and eliminate food
In winter, the weather is dry and it is easier to get angry. If you drink less water, anger will come unexpectedly. The girl has been a little angry these days. I bought some ingredients that can clear away heat and make soup. This kid likes soup. Pour the soup into the rice, even if she doesn't want vegetables, she will find it delicious. Sometimes the two brothers and sisters would pour soup and ask for vegetables. They wouldn't listen no matter what they said and just let them go. Every time when the soup is stewed, I will beat the meat and let it dry for a while, and the children will eat it very deliciously. After stewing for more than an hour, the meat will become easier to chew
Soups Private kitchen -
【Cordyceps Flower Spare Ribs and Huaishan Soup】---The sixth dish of New Year’s Eve ‘Shoushan Fuhai’
During the year, I am busy with work and have to eat and entertain. I guess I am used to big fish, big meat and greasy food. But it seems like it would be a loss of face not to eat well when treating guests. If we are having New Year’s Eve dinner at home, I don’t think it is necessary to spend a lot of money. As long as you eat healthy and nutritious, it is more important than anything else. Nowadays, both the elderly and children pay attention to health. One year has gone by too fast, and my parents and parents-in-law have become one year older. This means that they have lost another year of their lives. They are lonely a lot of the time. Nowadays, many people have mobile phones and computers and keep their eyes on them. Some even go so far as to eat without leaving WeChat on their mobile phones. When I got home, I put down my computer and mobile phone to chat with the elderly and talk about daily life. Sometimes I feel that the elderly are like children who need to be cared for and loved by us. When we go home, we spend more time with the elderly. In the past, we always liked to buy some big fish and meat when we went home. The old people always said not to buy too much, it will be a waste, but it seems to be a habit. It’s true that I can’t finish it, and it really doesn’t taste good in the refrigerator. I think it would be better if it was lighter this year. Then buy some practical things for others and spend more time with them. I also wish them and all the elderly a long life and good health.
Soups Common dishes -
Tremella and Papaya Cup
I ate this Tremella and Papaya Cup in a restaurant. It was better than the gourd-painted gourd cup. I also added wolfberry for decoration, so the taste is not as bad as the one in the restaurant. That's why the papayas in the restaurant are particularly small. Each person has a small papaya cup and puts it in a small bowl. It's sweet, and the white fungus is white, tender and translucent. No matter how I walked around the supermarket, I didn't buy that little papaya. I went to the market and saw someone selling papayas. 3 for 10 yuan is really cheap. The papayas I bought in the autumn were more than 10 yuan each. I bought 3 this time. I want to satisfy my papaya addiction. This papaya and white fungus cup is especially suitable for making New Year’s dessert soup, which is simple and nutritious.
Dessert Soup -
Sweet and delicious---Edamame braised loofah
Peel the plump edamame kernels from fresh edamame beans one by one and use them to stew loofah and white jade mushrooms. The ingredients are simple and the preparation is simple, but it is a light and delicious side dish. The various nutrients contained in luffa are higher than melon foods, and the special substances such as saponins, luffa bitterness, mucilage, wood glue, citrulline, xylan and interferon have certain special effects. Edamame is a fresh legume vegetable that is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein is not only high in content, but also of high quality, comparable to the protein in meat and eggs, and easy to be absorbed and utilized by the human body. White jade mushroom is rich in nutrients and contains a large amount of polysaccharides and various vitamins. Regular use will improve the body's metabolism and reduce cholesterol levels.
Hot dishes Vegetarian dishes -
Salted Kumquat
Salted kumquat has a very good effect of relieving cough and reducing phlegm. Many people in Guangdong make it every year, and the longer it is marinated, the better. Whenever you have a cold, cough or throat discomfort, take out a salted kumquat and drink it with water. This is also a folk remedy.
Home cooking Private kitchen -
Squid, lotus and lotus root bone soup
The squid, lotus root and lotus root soup contains dried squid and bones. When it is cooked, the whole building is filled with fragrance. If you don’t like the smell of squid, you can omit the squid. Others remain unchanged. If you can't buy wild rice, you can use other ingredients instead. Carrots or water chestnuts are fine.
Soup Moisten the lungs and relieve cough -
Steamed pear cup with lily
Desserts that moisten the lungs and relieve coughs are also good for entertaining guests. They are cute and well-shaped, with bright colors. When eaten in the mouth, they feel soft, waxy and smooth
Dessert Ice products -
Steamed Wuchang fish with yam
Today’s dish is a dish that is suitable for all ages. It tastes fresh and tender. It is also very suitable as a New Year dish. It not only conforms to the Chinese custom of having plenty every year, but it is also delicious and beautiful. Today I am making this dish not for my children, but for my mother-in-law. The mother-in-law worked hard for decades and raised the children. However, this once hard-working and capable mother herself became increasingly weak. During this time, my health was not good, so I took her to live with me. In order to take good care of her, I almost didn’t have time to post. Her old man had a bad stomach, so he had to eat small meals frequently and get more nutrition, so the most common thing he cooked for him was fish. The fish cooked for her must be soft and tender, easy to digest, and nutritious, and it must be varied in every possible way. Today's steamed Wuchang fish, with yam as the base, is richer in requirements, so the elderly can eat more appropriately. I think whether we love the elderly or children, our mood is the same. When there is love, there is warmth and happiness!
Hot dishes Home cooking -
Loquat and pear syrup
Due to the weather, the cough and fire were severe, so I boiled this pot of sugar water and shared it with the whole family of five.
Dessert Drinks -
Olive Pork Lung Soup
The grand finale does not necessarily have to be big fish or meat. The most important thing is to prepare seasonal therapeutic and healthy meals for your family. The climate in autumn is dry, and the human body lacks water. You often feel dry mouth, tight skin, dry nasal cavity, and cough. These are symptoms of autumn dryness. Traditional Chinese medicine believes that autumn dryness is the most harmful evil in autumn. The autumn diet should be mainly light, eat less fried, greasy, stir-fried and the like, and eat more vegetables and some fruits that nourish yin and moisturize the lungs. Drink more healthy soups. This olive pig lung soup has the effects of producing body fluids and moisturizing dryness, nourishing yin and nourishing the lungs. Olives can produce body fluids, quench thirst, and treat sore throats. Pig lung is sweet in taste, neutral in nature, and has the effect of nourishing the lungs and moisturizing dryness.
Soups Common dishes -
Candied orange peel
We eat too much oranges, but we often throw away the peel. In fact, its peel is also a treasure, which can aid digestion, resolve phlegm, and relieve stomach qi. Every year when oranges are in season, I keep the orange peels and prepare them for my parents to eat as snacks. They said that they used to have poor digestion in autumn and winter and felt their stomachs were bloated. But now they don’t feel that way after eating the candied orange peels I made for them. They feel good. Effects and functions of orange peels: Resolving phlegm and reducing phlegm: Orange peel is a very good Chinese medicinal material. Store it after drying. If you have a cough with excessive phlegm, you can take out an appropriate amount of orange peel and soak it in water for drinking, which can effectively reduce phlegm and reduce phlegm. Digestion and Stomach: In addition to its phlegm-reducing effect, orange peels can also play a role in digestion. The pickled tangerine peel sold on the market takes advantage of the digestive effect of orange peel and makes it into a snack that is good for stomach and digestion. Fish-killing and crab-killing poison: If you are poisoned after eating sea fish, crabs and other seafood, you can soak in a cup of orange peel water first, which can also detoxify fish and crab-killing poison. Treating qi stagnation in the chest and diaphragm: Orange peels have a very good effect in regulating qi and reducing phlegm, so when you have chest tightness and qi stagnation, drinking orange peels in tea can have a good effect. Refreshing and refreshing: Orange peel contains a large amount of essential oils, exuding a light orange fragrance, which can freshen the air and refresh the mind. The effect is especially obvious in a confined space. For example, when taking a long-distance car, if you get motion sickness, you can put a few slices of orange peel next to you. Hair care and beauty: Put orange peel into hot water and use it to wash your hair to make your hair smooth and soft. In addition, orange peel can be used to wash your face and has the effect of whitening the skin. Delicious ingredients: Orange peel is also a common ingredient in many delicious recipes. Using orange peel can remove the fishy smell from fish, mutton and other foods, stimulate appetite, and add flavor to soups.
Snacks Home cooking -
Dietary therapy for eating three winter treasures wisely--- rock sugar and white radish juice
As the saying goes: In November, radish beats ginseng. In winter, the dry climate, especially in the north, where there is a heater at home, and the hot environment in the house can cause dry cough and internal heat, as well as dryness of the nasal cavity and throat. In winter, I like to eat hot pot, which makes people even more dry. Therefore, people advocate eating more of the three winter treasures: potatoes, cabbage, and radishes, which are all cheap and high-quality ingredients. The special climate in winter is most likely to cause dry cough and throat discomfort. Medicines are three-thirds of poisons. For general symptoms, it is best not to take medicines. You can take dietary therapy. The rock sugar and white radish juice we are going to introduce today is quite simple to make and has simple ingredients, but it is very effective and can relieve coughs and moisturize the lungs. Generally healthy people can also drink it, which can clear away heat, promote fluid production, replenish water and diuresis.
Drinks old man -
Red wine and pear
Chinese Valentine's Day is coming soon. Today's Chinese Valentine's Day has become a romantic festival for lovers to spend time together and is regarded as China's Valentine's Day. There should always be one or two romantic dishes on the table. Red wine and pear is simple, romantic and refreshing. Use it to decorate your dining table on Chinese Valentine’s Day!
Cold dishes The world of two -
![[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm](/02662b2a-abaa-4046-bead-16c63a2da766.jpg)
[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm
In the past few days, the weather has suddenly become cold. Not only is it gloomy during the day, but when I sleep at night, the sound of the wind outside is like a magical sound, which is really annoying (my house is on a high floor, and even a little wind outside makes the house very noisy)! For no reason, I remembered a joke: A small whooshing wind was blowing~~~ I was used to the warm days in winter, but the sudden change in weather really caught me off guard, so I started to cough and had a sore throat. . When our family encounters a cough, we basically don’t take medicine. We usually make some herbal tea and drink it ourselves. Sichuan clams, rock sugar stewed pears, and Luo Han Guo tea, as long as you eat them for a day or two, the symptoms of discomfort can basically be effectively relieved. Today’s dish is Luo Han Guo Osmanthus Tea. Luo Han Guo is a specialty product of Guangxi. Traditional Chinese medicine believes that it has the effects of clearing away heat and moistening the lungs, relieving coughs and reducing phlegm, and moisturizing the intestines and laxatives. What we commonly see are dried mangosteen that has been dried and processed. Regarding the processing of Luo Han Guo, I actually visited it when I visited Guangxi before~~ After fresh Luo Han Guo is picked, it must first undergo natural saccharification, and then be roasted at low temperature to evaporate the water and remove the kinase in the Luo Han Guo, so that it tastes better after brewing. When I came back last night, I made a big pot of Luo Han Guo tea and drank some with the carrots. Anyway, it's not too sweet to drink, and it can also play a preventive role.
Drinks Soup -
Rock Sugar Luo Han Guo Pear Drink
I had a bad cold these past two days, and I couldn’t stop coughing. I had a bag of pears at home, so I drank this. My throat felt much better after drinking it
Drinks Sugar water -
Fried Zucchini with Shrimp
In fact, we call zucchini pumpkin, and some also call it horned melon. The names are different in different places, but they are all the same thing. Spring zucchini is tender and juicy, cheap, nutritious and tastes great. Don’t underestimate this thing. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium. The air is dry in spring, and the skin is prone to dryness. Zucchini is rich in water and can moisturize the skin. Therefore, eating more zucchini in spring can protect your skin. Zucchini has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects. Zucchini is rich in water and can moisturize the skin.
Hot dishes Home cooking -
Apple, Snow Pear and Longan Soup - relieves cough, moisturizes lungs and moisturizes dryness
My sister had a cough today, so I collected materials at home and made a pear soup. Unexpectedly, the effect was good after my sister drank it.
Drinks Nourishes the lungs -
Tremella lily and lotus seed soup
Today I made delicious Tremella lily and lotus seed soup for Chinese afternoon tea, which is good for both beauty and health. Tremella can nourish yin and lungs, nourish qi and blood, nourish the brain and refresh the mind. Lily flavor has the effects of moistening the lungs and relieving coughs, replenishing blood and qi, diuresis, and calming the nerves. Lotus seeds help the circulation of qi and blood, are very effective in strengthening the spleen and kidneys, and preventing aging. The soup made by slow-cooking the three ingredients together is a good therapeutic food.
Dessert Sugar water -
Mom’s sophora flower cranberry rice cake
In the period before Mother's Day, I have very little food to cook for my mother, so this locust flower cranberry cake is specially made for her. Sophora japonica is also known as acacia: it tastes sweet and fragrant, rich in vitamins and minerals. It also has the effects of clearing away heat and detoxification, cooling blood and moisturizing the lungs, lowering blood pressure, and preventing strokes. After picking it, you can make soup, stir-fry vegetables, stew rice, make sophora flower cake, and make dumplings. Cranberry: It can reduce the incidence of gastric ulcer and gastric cancer, reduce cardiovascular aging lesions, resist aging, avoid Alzheimer's disease, beautify the skin, and maintain young and healthy skin. It is the best health product for female friends.
Snacks Clear away heat and detoxify -
A little recipe to soothe the throat and relieve cough-----honey radish drink
My family has been having a cough recently. I used to stew pear with rock sugar, and it had some effect. This time I felt the cough was a bit severe, so I searched online and saw this recipe. Everyone said it was very effective. It is also a dietary therapy, so I wanted to try it. It is very simple to make and can be used for daily throat care.
Drinks Clears the lungs and relieves cough -
Loquat, Sydney, Lily and Tremella Soup
In this soup, snow pear clears the throat, reduces fire and protects the throat; white fungus nourishes yin and moisturizes the lungs; loquat moistens the lungs and relieves cough; lily removes autumn dryness, moistens the lungs and relieves cough. The effects of several ingredients are superimposed, and the effect of 1+1 is greater than 2. After adding rock sugar, the texture and taste are better, suitable for all ages.
Soups Nourishes the lungs -
Red bean, red date and white fungus soup
Eating a bowl of civilian bird's nest in winter is a wonderful thing. With a simple mix and match, you can definitely prepare a very delicious treat for guests. The sugar water I prepared today has a very festive color. It is also a very good sugar water for us to welcome the New Year. Friends who like it first can give it a reference.
Soups Soup -
Fresh, tender and crispy---three cups of bamboo shoots
You must have never thought that spring bamboo shoots can be so delicious. The strong seasoning did not cover up the tenderness of the spring bamboo shoots. The bamboo shoots were still sweet and had an extra layer of plumpness. Really amazing!
Hot dishes Common dishes