Clear away heat and reduce internal heat---Homemade honey grapefruit tea

Overview

Winter is here, and grapefruits are beginning to be on the market in large quantities. The weather is dry and people tend to get internal heat easily. Drinking a cup of grapefruit tea every day can clear away heat, reduce internal heat and nourish the skin. The price of grapefruit tea in supermarkets generally ranges from 30 to 60 yuan, and it tastes sweet and is made mechanically, so the fire-reducing effect is not obvious. The cost of homemade honey grapefruit tea is only a few yuan, which is low-cost and healthy, so why not make it.

Tags

• dessert
• drinks
• children
• healthy recipes
• detoxification and beauty
• afternoon tea
• moisturizing and hydrating
• clears the lungs and relieves cough
• sober up
• jam
• heavy snow
• cleanse the intestines
• moisten the lungs and relieve cough
• hangover
• honey
• pomelo
• rock sugar
• salt

Ingredients

Steps

1. 1 Rub the surface of the grapefruit carefully with salt for 5 minutes, then rinse with warm water to remove the fruit wax on the surface.

   

2. 2 Peel off the yellow part of the grapefruit skin, the thinner the better.

   

3. 3 Cut the grapefruit peel into thin strips and peel the pulp into small pieces for later use.

   

4. 4 Soak the shredded grapefruit peel in light salt water for 1 hour, changing the water 1-2 times during the process.

   

5. 5 Put the grapefruit peel, pulp, and rock sugar into the pot together, and pour in an appropriate amount of water.

   

6. 6 Simmer over low heat for 1 hour, stirring occasionally to avoid sticking to the pan.

   

7. 7 Boil until thick and the pomelo peel is golden and translucent, then turn off the heat

   

8. 8 After cooling, add honey and mix well.

   

9. 9 Put into an airtight jar, refrigerate for 1-2 weeks and then drink with warm water.