Recipes tagged "Cleanse the intestines"
29 recipes found
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【Strawberry Jam】--- Seal the sweetness of spring
All kinds of jams are almost always kept at home. Because I like to eat bread, I finished the pineapple jam I made a few days ago and didn't make it right away. So my child's father brought a bottle back when he went to the supermarket to buy things. To be honest, I really didn't want to eat it. Even the children said it had a strange smell, but it was actually those flavors. So the strawberries I picked with my children last weekend, except for some that I ate, were quickly used to make strawberry jam. The homemade jam, pure pulp, without any additives, is safe for the children to eat. It can be used to spread bread at breakfast, or to make strawberry mousse, strawberry cake, or to brew a cup of strawberry water. It is very convenient. I wanted to make a strawberry mousse, so I used a food processor to stir it before making the jam. In fact, you can omit this step. In that case, the jam will still have some fruit particles, which is also good.
Dessert Homemade ingredients -
Egg drop spinach porridge
Drinking a bowl of hot vegetable porridge for breakfast will warm your body and mind. This morning's porridge is egg spinach porridge. The spinach is grown by my mother, so there is no need to worry about chemical fertilizers and pesticides. The eggs are raised by my mother-in-law and taste more delicious. Drinking this bowl of porridge will fill your day with happiness.
Staple food Porridge -
【Sichuan scallops stewed with snow pear】
Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.
Dessert Hunan cuisine -
【Mantang Red Pig Blood Hotpot】---A special hotpot for detoxification, bowel cleansing, blood replenishment and beauty
Pig blood is also known as liquid meat, blood tofu, and blood flower. It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially those who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which has a good effect on improving anemia and pale complexion. It is an ideal food for detoxification and beauty. Pig blood is cheap, so it is not taken seriously in life, but its series of nutrients and effects cannot be ignored. How can you miss such a cheap and nutritious food? Using pig blood to make hot pot is both tender and delicious.
Hot dishes Common dishes -
Golden pear and celery juice that cleanses the intestines and moisturizes the lungs
During the Spring Festival, I went back to my husband’s hometown in Jiangxi. I don’t know if it’s because of acclimatization, climate, or eating too much fish and meat, but I just have a cold and a fever. It’s already the New Year, and I’m still coughing. After drinking Golden Pear Celery Juice for three days, I immediately felt refreshed, my cough was no longer so severe, and my mouth and tongue no longer felt dry. The ingredients used in this Golden Pear and Celery Juice were not purchased on purpose, they were simply picked up at random; using a food processor, it was ready in just one minute. The juice is light green and refreshing at the sight; the taste is slightly sweet and cool in the mouth. It’s so cool! Even my son praised me repeatedly and drank with me for three days.
Dessert Drinks -
Sweet and sour radish cubes
This is a quick pickle, made into a sweet and sour taste, and the cost is the most homemade green radish. During the entire festival, everyone fell in love with this side dish. Ingredients: green radish, ginger, wolfberry (not seen in the picture, actually added later) Seasoning: fruit vinegar, white sugar, salt, purified water
Hot dishes Home cooking -
It’s the right time to cleanse the intestines and nourish the stomach after the holidays - clean and delicious steamed baby cabbage with strawberry vermicelli
It feels like celebrating the New Year, for most Chinese people, it is a kind of belief. Because of this belief, everyone will rush home at all costs to reunite with their families. Although we often lament that the flavor of the New Year is getting weaker and weaker nowadays, and those old folk customs with the imprint of the times are rarely seen, the Chinese Spring Festival has remained strong across thousands of years. Really, what remains unchanged is the Spring Festival, only the folk customs of celebrating the Spring Festival have changed. Having said that, things are ever-changing, and the Chinese New Year is always closely linked to food. No matter how many places we have been, or how many miles we have traveled, what we miss most is the taste of our hometown, and what we miss the most is the food cooked by our mother. When I return home during the Chinese New Year, eating steaming dumplings and looking at my mother’s smiling face, happiness will fill my heart all of a sudden. Therefore, during the Spring Festival, it is not easy to resist the temptation of delicious food. When relatives gather together, they eat and drink whatever they want, and often get drunk. After the holidays, we should start cleaning our intestines and nourishing our stomach. This steamed baby dish with vermicelli is a very good dish for clearing the intestines and nourishing the stomach. It can not only reduce fat and lose weight, but also serve as a delicious dish for family dinners. This year I made an innovation and added homemade strawberry jam to make the dish taste more fragrant and refreshing. Our famous local golden hook dried shrimps are also added. The steamed baby cabbage is delicious and sweet, and it is really memorable when you eat it.
Hot dishes Home cooking -
Intestinal cold dish--Oyster sauce cold broccoli
In the past, when I bought broccoli, I would eat it stir-fried. It was too greasy to eat during the Chinese New Year. Today I made a cold salad. Our family basically uses garlic when making cold salad, and rarely uses chili peppers, so the garlic is indispensable. At the same time, I poured in a small amount of oyster sauce. The taste is not bad. I feel that it is more delicious than stir-frying.
Cold dishes Vegetarian dishes -
Shredded Pork and Celery
Celery is a common vegetable in winter. Celery only becomes crispy and delicious after winter. I like the sweet taste and crisp texture of celery. Stir-fried celery is the most familiar home-cooked dish. It is nothing more than washing it and making it meat or vegetable, or cooking it hot or cold. And when many people eat celery, they only eat the stems and throw away the leaves. In fact, celery leaves are many times more nutritious than the stems. I used to not like celery leaves when I ate celery, so I always threw them away, but now I am slowly learning to eat celery leaves. Celery is rich in fiber. If it is cooked under low heat or improperly, the fried celery will not be crispy and will be chewy. Now let’s talk about my method of frying celery. Please let me know if I’m wrong. First of all, we need to destroy the fiber of celery, that is, to make celery not chewy when eaten; ① First blanch the celery, then quickly remove it and soak it in cold water, and use the method of thermal expansion and contraction to destroy the fiber. ② Cut the pork into thin strips and marinate with refined salt, cooking wine or soy sauce to remove the fishy smell and enhance the freshness. ③When frying, the meat strips should be loose and loose. Put the celery stems first, stir-fry and then add refined salt. Turn off the heat, add the celery leaves, stir-fry quickly and evenly, and then take it out of the pot.
Hot dishes Home cooking -
Homemade spicy and sour radish slices
The Spring Festival is coming, and every household has prepared a lot of delicious food, snacks, and snacks. After a big meal of fish and meat, I want to eat something to relieve my tiredness. This sweet and sour radish slice is the most suitable. It is a simple and quick side dish. Everyone can get started and give it a try!
Pickles with soy sauce Home cooking -
Stir-fried cabbage with sliced meat
Stir-fried pork slices with cabbage is a simple side dish. It contains both meat and vegetables. It’s a little spicy but so good to wake up your stomach!
Hot dishes Home cooking -
Clear away heat and reduce internal heat---Homemade honey grapefruit tea
Winter is here, and grapefruits are beginning to be on the market in large quantities. The weather is dry and people tend to get internal heat easily. Drinking a cup of grapefruit tea every day can clear away heat, reduce internal heat and nourish the skin. The price of grapefruit tea in supermarkets generally ranges from 30 to 60 yuan, and it tastes sweet and is made mechanically, so the fire-reducing effect is not obvious. The cost of homemade honey grapefruit tea is only a few yuan, which is low-cost and healthy, so why not make it.
Dessert Drinks -
![[Ham, shrimp skin and shredded radish soup]: A must-have for reducing heat and fat after the holidays](/1dccadf1-e9ef-453d-89a7-b133df2ea7e6.jpg)
[Ham, shrimp skin and shredded radish soup]: A must-have for reducing heat and fat after the holidays
How did you guys spend the long vacation? My life can be summed up in 4 words: eating & waiting to eat. . As a result, I got extremely angry and had toothache for several days! Seeing that the Lantern Festival is coming soon, I quickly adjusted my stomach. Big white radish is a very common ingredient in daily life, and the price is very affordable. It is very beneficial to our digestive system, respiratory system, urinary system, etc. It also has a certain slimming effect and is definitely a must-have at home! In today's soup, in addition to shredded white radish, ham and dried shrimps are also added, which enriches the originally light taste. On top of the sweetness, it has a salty and delicious flavor. Although they are only light, they are really delicious. Especially in such a period when the stomach and intestines are tired and damaged, it makes people feel extremely comfortable~
Soups Home cooking -
【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring
Leeks have been known as the first delicacy of spring vegetables since ancient times. Although it is one of the perennial green leafy vegetables, spring leeks are particularly delicate and fresh, and they are good for health and energy. As the saying goes: Onions in January, leeks in February, leeks in spring are of high nutritional value and very suitable for consumption. Leeks are warm in nature, can replenish kidney qi and increase energy. In spring, the liver qi of the human body is relatively strong, which will affect the transportation and transformation functions of the spleen and stomach. Eating leeks can just enhance the qi of the spleen and stomach. The reason why spring leeks are loved by people is that they have experienced a harsh winter to recuperate, and there are often night rains in spring. When harvested the next morning, they contain sufficient moisture, making them tender, juicy and the most fragrant. Our most common method is to use leeks to scramble eggs or use leeks as stuffing to eat. This time we use leeks to make a cold dish. The taste is quite refreshing and appetizing. It is chewy and does not have the spicy smell of leeks. It is guaranteed to whet your appetite.
Cold dishes Vegetarian dishes -
![[Spinach in Soup]—The delicious way to eat spinach](/8e20a844-4403-48a7-b5ce-ae5c87c9a21e.jpg)
[Spinach in Soup]—The delicious way to eat spinach
Spinach is tender, delicious and nutritious. It is a seasonable vegetable in winter and spring. Especially in winter, eating more spinach is good for your health. It can remove internal heat, moisten dryness and activate blood circulation. This spinach soup has the aroma of spinach and a strong meaty flavor. It has vegetables and soup. It is also simple to make and is very suitable for this season.
Hot dishes Vegetarian dishes -
Shredded radish and minced meat porridge
There is a folk proverb that says, if you eat radish in winter and ginger in summer, you won't have to worry about the doctor prescribing medicine. White radish has the effects of lowering qi and digestion, removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, relieving coughs, and facilitating defecation. Children at home tend to get angry easily, and the weather is dry in winter, so this shredded radish minced pork porridge is one of the ones that often appears in my family's breakfast in winter.
Staple food Porridge -
Baby nutritious meal------yam and spinach paste
In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.
Staple food Home cooking -
Cleansing and refreshing garlic choy sum
Garlic Choy Sum, simple to make, refreshing and refreshing, a green vegetable, a must-have on the table! Today’s cabbage comes from Xinyuan Sunshine Company’s organic vegetables, which are pure in taste, nutritious and healthy. Vegetables need to be stir-fried. The green vegetables stir-fried over high heat are actually very delicious. Each person should eat one pound of vegetables every day. This is a basic requirement for health...
Hot dishes Vegetarian dishes -
Vinegar Cabbage
It’s sour and spicy, it’s so sour~~~O(∩_∩)O~
Hot dishes Vegetarian dishes -
Skin Beautification and Colon Cleansing Action------------------Banana Cherry Tomato Smoothie
Healthy beauty is real beauty. Only by removing waste from the body promptly and effectively can we achieve true health. This milkshake is very suitable for women to drink. It can smooth the skin, cleanse the intestines and detoxify. Make a cup for yourself in the morning and you will be beautiful all day long
Drinks Home cooking -
Post-holiday cleansing and nutritious side dishes---green bamboo shoots and shredded radish mixed with vinegar
During the New Year and festivals, big fish and meat are indispensable on the dining table, which can easily lead to post-holiday eating disorders. Foods such as fish and meat are acidic, so if you want to cleanse your intestines, you must pay attention to the acid-base balance of the food structure. Most fruits and vegetables are alkaline, so you can eat more. Green bamboo shoots, also called lettuce, are found in both north and south. They have many nutrients, including protein, fat, sugar, vitamins and other substances. They can promote the development of bones, hair, skin, and help people grow. Green bamboo shoots are also rich in iron and are very easy to be absorbed by the body. Regular consumption of fresh green bamboo shoots can also prevent and treat iron deficiency anemia. Carotene is known as ginseng. As we all know, carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, and other vitamins and minerals. Because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is called a cancer-preventing vegetable. Today, I combined two vegetables, green bamboo shoots and carrots, to make a vinegar-based double shredded dish, which is both appetizing and nutritious.
Vegetarian dishes Appetizers -
Sydney Tremella Soup
When it comes to relieving coughs and moisturizing the lungs, pears always come to mind. For children who don’t like to take medicine when they cough, you can try this!
Soup -
Garlic Spinach Tart
Healthy cold side dishes~~
Cold dishes Home cooking -
Banana and strawberry with yogurt
Strawberry tastes sweet, sour, cool in nature, and returns to the lung and spleen meridians. It has the effects of moistening the lungs and promoting fluid production, strengthening the spleen, relieving heat, relieving fever, diuresis, and quenching thirst; it is mainly used to treat wind-heat cough, erosion of the mouth and tongue, swollen throat, constipation, and hypertension. 1. Improve eyesight: The carotene contained in strawberries is an important substance in the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. 2. Nourishing and conditioning: Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. 3. Lower blood lipids. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease. 4. Anti-cancer: It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effects. 5. Remove toxic substances: It can naturally and peacefully remove heavy metal ions from the body. 6. Health care Women often eat strawberries, which have health care effects on skin and hair. 7. Lose weight because it contains a substance called aspartic acid, which can naturally and gently remove slag from the body. 8. Aids digestion: It contains a large amount of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and intestinal cancer. Nutritional value of strawberries 1. Strawberries are rich in vitamins and minerals, with vitamin C up to 80 mg per 100 grams, much higher than apples and pears; they also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients have a very good effect on promoting the growth and development of children and are also beneficial to the health of the elderly. 2. The main nutritional value of strawberries is reflected in its very high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing, and make the skin delicate and elastic. Research in recent years has found that in addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. 3. The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effects of improving eyesight and nourishing the liver. 4. The latest foreign research also points out that strawberries contain an amine substance that has certain effects on the treatment of leukemia and aplastic anemia.
Dessert Home cooking -
Celery, green pepper and pineapple juice
Celery, green pepper, and pineapple, three seemingly unrelated ingredients, are very nutritious when juiced together. The rich vitamins and trace elements can enhance physical strength and relieve fatigue; the capsaicin contained in green peppers can also increase appetite, help digestion, and prevent constipation. As for the taste, it's great - the pineapple is sweet and juicy, which balances out the raw flavor of the celery and green pepper. You don't even need to add honey. You can drink the whole cup in one bite! Adding lemon juice not only enhances the flavor, but also prevents the juice from oxidizing, so squeeze the lemon first before squeezing the other ingredients.
Drinks Juice -
Celery Honey Juice
Celery can calm the mood, relieve stress and anxiety, and has an obvious effect of lowering blood pressure. Therefore, regardless of age, this vegetable juice can be drunk from time to time.
Drinks Home cooking -
A refreshing and refreshing meal---Cold fruit kohlrabi
Fruit kohlrabi is a new variety introduced from Europe. Kohlrabi is rich in vitamins, water and dietary fiber, which can prevent constipation and eliminate toxins. It is also rich in vitamin E, which can enhance human immunity. Today's cold fruit kohlrabi is delivered by Xinyuan Sunshine Company. It is a green organic vegetable with a crisp and tender texture. It is mixed with the colorful peppers delivered together. It is brightly colored and delicious. It is a very delicious and refreshing dish...
Cold dishes Home cooking -
Post-holiday side dishes to cleanse intestines----fungus mixed with cabbage
The nutritional value of black fungus is very high. One of its important functions is that black fungus can promote gastrointestinal motility, promote the excretion of fatty foods in the intestines, and reduce the absorption of fat in food, thereby preventing obesity; preventing constipation, it is conducive to the timely removal and discharge of toxic substances in the stool, thereby preventing rectal cancer and other digestive system cancers. Black fungus is also the most suitable for post-holiday bowel cleansing and weight loss. At the same time, cabbage also has the effect of improving the intestines and stomach. It is good to eat the two together.
Cold dishes Home cooking -
Wolfberry stewed cabbage
There is an old saying: a hundred vegetables are not as good as cabbage! Cabbage is cheap, high-quality, and nutritious. It is the most traditional and popular dish. Although there are now many varieties of vegetables in winter, cabbage, a real winter ingredient, still tastes friendly and delicious. The cabbage I made today does not need to be fried in oil, but just stewed in stock. It is nutritious, tastes great, and is very healthy. Nowadays, there is always a surplus of big fish and meat during the Chinese New Year, so light and nutritious dishes are actually indispensable. And this wolfberry stewed cabbage is delicious, beautiful and healthy. My son who doesn’t like to eat green vegetables also likes to eat this cabbage.
Hot dishes Vegetarian dishes