【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring

【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring

Overview

Leeks have been known as the first delicacy of spring vegetables since ancient times. Although it is one of the perennial green leafy vegetables, spring leeks are particularly delicate and fresh, and they are good for health and energy. As the saying goes: Onions in January, leeks in February, leeks in spring are of high nutritional value and very suitable for consumption. Leeks are warm in nature, can replenish kidney qi and increase energy. In spring, the liver qi of the human body is relatively strong, which will affect the transportation and transformation functions of the spleen and stomach. Eating leeks can just enhance the qi of the spleen and stomach. The reason why spring leeks are loved by people is that they have experienced a harsh winter to recuperate, and there are often night rains in spring. When harvested the next morning, they contain sufficient moisture, making them tender, juicy and the most fragrant. Our most common method is to use leeks to scramble eggs or use leeks as stuffing to eat. This time we use leeks to make a cold dish. The taste is quite refreshing and appetizing. It is chewy and does not have the spicy smell of leeks. It is guaranteed to whet your appetite.

Tags

Ingredients

Steps

  1. Main ingredients: 500 grams of spring leeks, 200 grams of dry vermicelli; side ingredients: green and red pepper; seasonings: salt, sugar, light soy sauce, red oil, sesame oil, fish oil, mature vinegar

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 1

  2. Mix salt, sugar, light soy sauce, red oil, sesame oil, fish oil, aged vinegar and various seasonings together, stir evenly

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 2

  3. Cut green and red peppers into rings and set aside

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 3

  4. Soak the vermicelli in warm water

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 4

  5. Boil water in a pot, add a little salt and cooking oil. After the water boils, put the washed leeks into the pot and blanch them for 10 seconds

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 5

  6. Remove the leeks and quickly put them into ice water to cool down

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 6

  7. Unscrew the cooled leeks and cut them into segments

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 7

  8. Put the leek segments and soaked vermicelli into a container, sprinkle with green and red pepper rings, pour in the mixed seasoning, and mix well before eating

    【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring step 8