Recipes tagged "Strengthen the waist and strengthen the kidneys"
48 recipes found
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Baked leek box
I heard that eating leeks before the Qingming Festival can make your eyes brighter. I don’t know if it’s true or not. Whether it’s true or not, I buy some before the Qingming Festival every year. On the one hand, I hope it can make my family’s eyes brighter. Also, the leeks at this time still taste good and tender! Leek box is one of the ways my family eats leeks. It’s very refreshing with a bowl of porridge and some pickles!
Staple food Pasta -
Taro pork belly
The strong aroma of taro pork belly always makes people want to eat a dish, such as this kind of grilled meat. The fragrance is always so strong, so strong that it makes people remember it. The three-layered pork meat and seasonal taro are cooked in a pot. It is really beautiful. Today's pork belly is made with mushroom tempeh with Zhongjing mushroom sauce. It's fragrant and spicy, so good. Ingredients: pork belly, taro, ginger and onion Seasoning: salt, sugar, light soy sauce, mushrooms, black bean, pepper and star anise Method:
Hot dishes Home cooking -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Cordyceps flower, yam and mutton soup
In the cold winter, when you hear mutton, you will feel warm all over. Eating a big bowl of mutton soup stewed with cordyceps, flowers and yam is very good. It can strengthen the spleen, nourish the lungs, warm the kidneys and warm the stomach. Mutton is already replenishing enough. Will adding cordyceps flower be more replenishing? Cordyceps flower actually belongs to a type of fungus. It nourishes the lungs, kidneys, belly, and prevents aging. The key is that it has mild medicinal properties, is neither cold nor dry, and tastes good. It can be used in almost any dietary therapy. Choose Tieguang yam, which is rich in protein. It can not only replenish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that nourishes both qi and yin. Its therapeutic effect is better than that of ordinary yam.
Soups Soup -
Walnut bean paste buns
There is a new store [Tous Les Jours] downstairs in the Lotte Department Store opposite. My husband has talked about their walnut bean paste buns for a long time. He said they were delicious before and asked me to make them for him. This time I finally had the opportunity to take a closer look. After looking at it, I saw that the shape was concave. As for the taste, it should be about the same. . . Ingredients: Main dough: 265g high-gluten flour, 10g milk powder, 130g water, 25g egg liquid, 25g fine sugar, 2g salt, 3g yeast, 25g butter. Filling: 240g bean paste filling, 40g chopped walnuts. Surface decoration: appropriate amount of egg liquid, 8 half walnut kernels
Baking children -
Egg yolk taro
[Egg Yolk Taro] Taro lovers must try it. I especially love taro. Needless to say, I also like all kinds of taro dishes, even the simplest steamed ones. All the taro-roasted meat dishes are classics, so there’s no need to go into details. Letting taro appear on the dining table in another image is also very popular.
Hot dishes Home cooking -
Winter dietary supplement---Multi-vegetable mutton
Warming and nourishing the spleen and stomach. It is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach. Warming and nourishing the liver and kidneys, it is used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency. Nourish blood and warm menstruation. Used for cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Protect the gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton also has the function of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value. Liver-tonifying and eyesight-improving mutton is beneficial to blood, liver and eyesight, and is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.
Hot dishes Common dishes -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Sausage and taro
[Sausage and Taro] Simple and delicious home-cooked bacon dishes. Seeing that it is getting colder day by day, the calendar for 2014 is also missing one by one. It is another year, and it is the season of bacon fragrance. What kind of sausages are you planning to make? No need to think about it, there are all kinds of flavors! There is still a little bit left in stock, so hurry up and digest it. I like to stir-fry various vegetables with sausages. In the taro season, of course I have to use taro! There are many ways to eat sausage. The simplest is to steam it and slice it into slices to eat directly. This method can remove the fat in the sausage very well. However, if you eat and eat, you can't stop and you will eat too much in a short time! In this way, cut a few slices and stir-fry them with vegetables. You can eat as much as you like, which is quite good. The flavor of the sausage is fully blended with the flavor of the vegetables, which is quite beautiful! Of course, making sausage rice is also very beautiful. I won’t go into details, it’s good enough to make them one by one!
Hot dishes Home cooking -
Stir-fried mutton with cumin and green onion
If you find it troublesome to stew mutton, then try stir-frying it. From putting it in the pot to taking it out of the pot, it only takes 5 minutes, saving time and effort. The thin slices of mutton are marinated and stir-fried over high heat for a while. The texture becomes smooth and tender. Adding a little bit of my favorite cumin makes the taste even more fragrant and rich~~ It is not inferior to the stewed one~~~
Hot dishes Home cooking -
Meat and vegetable combination---Lychee meatballs in sauce
The story behind this dish~: The efficacy and function of lychees. Lychees are sweet, sour, and warm in nature, and enter the heart, spleen, and liver meridians; the pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming the middle and relieving pain, tonifying the heart, and calming the nerves; the core has the effects of regulating qi, dissipating stagnation, and relieving pain; it can stop hiccups and diarrhea. It is a good dietary supplement for those with stubborn hiccups and diarrhea. It also has the effects of nourishing the brain and fitness, appetizing the spleen, and promoting appetite. 1. Replenishing the brain: The rich sugar contained in lychees can replenish energy and increase nutrition. Research has proven that lychees have a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms. 2. Reduce swelling: Lychee has the effects of reducing swelling, detoxifying, stopping bleeding and relieving pain. 3. Beauty Litchi is rich in vitamins, which can promote the blood circulation of microvessels, prevent the occurrence of freckles, and make the skin smoother. Nutritional value of lychee: Lychee meat contains glucose, sucrose, protein, fat, carotene, vitamins B1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine, tryptophan and other ingredients. Contraindications: People with diabetes, people with yin deficiency and excessive fire, and those with symptoms of internal heat, and those with dry and sore throats, swollen and painful gums, and nosebleeds caused by yin deficiency should not eat it. Suitable crowd: The general population can consume it. It is especially suitable for pregnant women, the elderly, those with weak constitutions, those recovering from illness, and those with anemia, cold stomach and bad breath.
Hot dishes Banquet dishes -
Patterned Egg Pancakes
If eating is regarded as just to satisfy the stomach, then cooking can only be regarded as a responsibility to the stomach. If eating is regarded as fun, when food meets art, cooking becomes the cultivation of taste. I created a unique egg pancake with an orchid theme. I couldn't help but think of the song "Ode to the Orchid": The graceful flowers and green leaves are long, and the wind can hardly hide the fragrance in the valley. Don't be admirable because of the sewing, even if there is no one, you will be beautiful.
Staple food Home cooking -
Polygonum multiflorum black bean braised pig tail
Polygonum multiflorum and black beans both have the effect of hair growth, nourishing yin and nourishing the kidneys. They are also a good medicinal soup when used to make soup!
Soups Home cooking -
Tomato, egg and dragon beard noodle soup
I remember that when I was a picky eater, I didn’t like to eat anything. In order to make me happy to eat more, my mother would put a lot of thought into making every food very beautiful. Even a bowl of noodle soup, she would make it beautiful. I named the noodle soup my mother made for me warm. Because for many years, the warmest food in my mind has always been this bowl of noodle soup, and it has never been replaced by any food. Maybe it’s because besides being beautiful and delicious, he also has a special sauce called love.
Staple food Pasta -
Pomegranate juice
The pomegranate tree I have planted at home has been growing for several years, and it has produced fruit in previous years, but not very much. This year, the tree seems to have grown stronger, and there are many fruits on the tree, and the pomegranates are larger than in previous years. If you pick too much, you'll squeeze out the juice and drink it. I originally thought that pomegranate seeds had less juice and it would be difficult to squeeze out one cup of juice from two pomegranates, but it turned out that one cup of juice was squeezed out from one pomegranate, which was really good. Pomegranate juice is delicious. My husband said it is much better than eating pomegranates. You don’t have to chew the seeds and it’s a pleasure to drink.
Dessert Drinks -
Peanut Walnut Crispy
I have made walnut cake several times and it is very popular with my family, so I started practicing again. I happened to have some peanuts left over from making peanut candy, so I added them together. The taste is much more delicious. This kind of pastry is actually very delicious, and the production is not so strict. It is very crispy, even for novices, it is very easy to master. It comes out very crispy, but I don’t like the taste of butter. Moreover, butter contains very high saturated fatty acids, so I added some corn oil. In fact, the crispness is not reduced much. Just make it according to the method that suits you.
Baking children -
【Vermicelli mixed with leeks】--A healthy vegetable for intestine cleansing in spring
Leeks have been known as the first delicacy of spring vegetables since ancient times. Although it is one of the perennial green leafy vegetables, spring leeks are particularly delicate and fresh, and they are good for health and energy. As the saying goes: Onions in January, leeks in February, leeks in spring are of high nutritional value and very suitable for consumption. Leeks are warm in nature, can replenish kidney qi and increase energy. In spring, the liver qi of the human body is relatively strong, which will affect the transportation and transformation functions of the spleen and stomach. Eating leeks can just enhance the qi of the spleen and stomach. The reason why spring leeks are loved by people is that they have experienced a harsh winter to recuperate, and there are often night rains in spring. When harvested the next morning, they contain sufficient moisture, making them tender, juicy and the most fragrant. Our most common method is to use leeks to scramble eggs or use leeks as stuffing to eat. This time we use leeks to make a cold dish. The taste is quite refreshing and appetizing. It is chewy and does not have the spicy smell of leeks. It is guaranteed to whet your appetite.
Cold dishes Vegetarian dishes -
Amber walnut kernels
Walnut kernels processed with white sugar or honey are named after the color of amber, which adds flavor and color to the walnuts. In addition, the nutritional value of walnuts makes them more popular among people.
Snacks Hot dishes -
Steamed Chicken Nuggets with Taro
The classic combination of taro steamed chicken nuggets is delicious no matter how you cook it. According to the plan, this was to be steamed with rice flour, but it didn't go as planned. Because of a small thing, the rice noodles couldn't be made, so I had to change the rice steaming to steaming. In fact, such a classic combination is delicious whether it is grilled, stewed or steamed. It doesn’t matter whether it has powder or not. Taro is eaten this season. Our local people eat chicken stewed with taro on August 15th and September 9th. In the past, when materials were scarce, you could grow taro and raise chickens at home. It is normal to use such a dish to improve your life during the festival. Nowadays, we rarely get to enjoy chickens from our own homes, so it’s nice to make a dish to reminisce. Ingredients: chicken legs and taro Ingredients: red pepper, nepeta, ginger, seasonings: salt, light soy sauce, dark soy sauce, pepper, thirteen spices
Hot dishes Home cooking -
【Healthy Drink】Black Bean Peanut Soy Milk
I remember when I was in high school~~~Because I lived on campus, I had three meals a day in the school cafeteria~~ There were many kinds of lunches and dinners~~~Everyone ate a variety~~ And the simple breakfast was divided into two groups~~~~Noodles and soy milk and fried dough sticks~~ Get up early and enjoy life. The students with a lot of money usually order bowls of noodles and eat happily~~ As a classic breakfast, soy milk and fried dough sticks are widely sought after by students who like to stay in bed, are busy studying, and live in a tight life~~ I am an outlier who wakes up early, doesn’t like studying, and has a decent amount of money~~~Sometimes I eat noodles, sometimes I eat steamed buns, and sometimes I eat bread~~~I have never eaten fried dough sticks twice~~~I will never touch soy milk~~~ I don’t know why, but I feel like I can’t drink the soy milk outside~~ It tastes weird with added sugar~~~ So since I turned on the homemade soy milk mode, I never add sugar to the soy milk I make~~ I still feel very satisfied when I drink it~~
Drinks Maternity -
Lychee sake
Lychee wine is a high-end drink with various nutrients. Moderate drinking can directly affect the human nervous system, increase muscle tone, and provide comfort, joy, and excitement to the nerve center. Lychee wine contains a variety of amino acids, minerals and vitamins, which play a nourishing role in maintaining and regulating the functions of the human body and is an indispensable nutrient solution. Lychee wine is rich in polyphenols, which are antioxidants that can prevent oxidative aging of cells and arteriosclerosis, and can lower cholesterol (LDL). Regular drinking of lychee wine is less likely to cause heart disease. Therefore, drinking lychee wine in moderation plays a certain positive role in anti-aging, disease prevention and longevity for the human body.
Dessert Drinks -
Egg and Purple Potato Salad
Learn how to cook Egg and Purple Potato Salad with Cold dishes and old man.
Cold dishes old man -
Oyster porridge
Oysters are called sea oysters by Qingdao people, and oyster porridge is called oyster porridge in Fujian and other areas. They like a light taste and do not even use minced meat. They only use the freshness of oysters and the aroma of fragrant rice.
Staple food Porridge -
Crispy bottom fried leek dumplings
The most delicious vegetable in spring is leeks. The tender first-crop leeks are fresh and sweet, and they taste great whether stir-fried, pan-fried, or wrapped. Leek, also called yangcao, is warm in nature and has the effect of tonifying the kidneys and yang. The climate in spring varies between warm and cold. It is recommended that people eat more spring leeks in spring to dispel yin and cold. Moreover, the liver qi of the human body is relatively strong in spring, which affects the digestion and absorption functions of the spleen and stomach. Eating more spring leeks can enhance spleen and stomach qi and benefit liver function.
Staple food Pasta -
Women’s favorite red bean and taro sugar water
Red beans have many benefits, especially for female friends, you should eat more red beans. It can be good for beauty, and most importantly, it can also lose weight. Nowadays, many people are losing weight, and female friends are implementing their own weight loss plans, so you might as well try this sugar water.
Sugar water children -
Yam soup
Yam is one of the most common ingredients and one of the most nutritious and cheap ingredients. In the past, when the children didn't like to eat, I used yams to make various foods for them. Yams not only supplement nutrition but also stimulate the spleen and stomach. Naturally, children should not eat too much. With rich colors and balanced nutrition, they will eat it happily.
Soup -
Yam and mutton soup
[Yam and Mutton Soup] Early Winter Warming Soup. When the weather gets cold, I want to eat mutton. I like it even more when boiled into soup. Dad Mi doesn’t like mutton very much, but fortunately, he gradually became assimilated to me. This kind of soup is still acceptable.
Soups Soup -
Crispy fried oysters
I was lucky enough to get a trial of French Mouton Cadet red wine. First of all, I want to thank the food world! Thanks Xiaomei! Thank you Amazon for providing a high-quality product! This wine is dry red. I didn’t want to open it when I got it. I didn’t open it until today during the holidays. It tastes very good. I used a little to go with the oysters. After frying, I ate just one and it was gone. My children love it most
Hot dishes Seafood -
Egg custard
Smooth egg custard, the taste of childhood.
Staple food Soup -
Egg baked avocado
Learn how to cook Egg baked avocado with Baking and Oven dishes.
Baking Oven dishes -
Lychee and bitter melon - both bitter and sweet
Bitter melon is bitter, and everyone knows that eating it in moderation in summer can relieve heat and relieve internal heat. But most people still can't bear its bitter taste. So am I. This time, I tried to combine sweet lychee and bitter melon, and added a little honey and white vinegar for seasoning. It was a simple and easy mix, and the white and green colors were very eye-catching. I chilled it in the refrigerator for a while before eating it. It was bitter yet sweet, slightly bitter in the sweet, cool and delicious!
Cold dishes Home cooking -
Clear fat corn and walnut collection
Learn how to cook Clear fat corn and walnut collection with Hot dishes and Chinese banquet.
Hot dishes Chinese banquet -
Tomato Egg
Learn how to cook Tomato Egg with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried Bitter Melon with Walnut Flavor
Nuts are very delicious when cooking. Stir-fried bitter melon with walnut flavor is not only fragrant with walnuts and crispy with bitter melon, it is also full of spicy flavor, making people unable to stop eating it. Bitter melon is a medicinal vegetable. It has the effects of lowering blood sugar, anti-tumor, anti-viral, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heat stroke, dysentery, malignant sores, red eye pain, etc. Walnut kernels contain a lot of protein and unsaturated fatty acids that are essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells. They can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic.
Hot dishes Vegetarian dishes -
Braised mutton
Mutton, which is hot in nature, is perfect to eat in winter. In addition to mutton soup, the aroma of braised mutton is enough to tempt you to eat 2 more bowls of rice
Hot dishes children -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Pan-fried oysters
Learn how to cook Pan-fried oysters with Hot dishes and Home cooking.
Hot dishes Home cooking -
Black Bean, Lotus Root and Pork Ribs Soup
When a once-in-a-century cold wave hits, the best greeting is the nourishing bowl of black bean, lotus root and pork ribs soup. Black beans are high in protein, low in calories, and rich in nutrients. They are rich in protein, fat, vitamins, trace elements and other nutrients. Lotus root is rich in nutrients such as vitamin C and dietary fiber. Together with ribs, it nourishes blood and nourishes the skin. It is the warmest delicacy in winter
Soups Soup -
Stir-fried spring bamboo shoots and leeks
The most anticipated day in spring is here, because spring bamboo shoots are on the market one after another. This is the most wonderful season that nature has given us. Spring leeks are also particularly fresh and tender. When the two seasonal ingredients are combined, the taste becomes even more delicious.
Hot dishes Home cooking -
The best choice for spring nourishment and health care: Gastrodia walnut and wolfberry chicken soup
Spring is the first of the four seasons, and it is also an important season for Chinese people to make plans for the year. They must make plans for their careers and studies in this spring, and lay a good foundation for their bodies in spring. The weather in spring is pleasant, saying goodbye to the severe cold of winter, and there is no unbearable heat in summer. As the old saying goes: "You only give away cotton clothes after eating Dragon Boat Festival rice dumplings." 】The weather is unstable before Qingming. It is the season to wear coats in the morning and yarn in the afternoon. It is common for large temperature differences to cause outpatient surgeries in hospitals. Nourishing with soup in spring is the best choice. In our country, the food therapy culture has a long history of eating to keep fit, eating to prevent diseases, and eating medicines and foods that can cure diseases. Among the five poultry, chicken should be in the liver. Drinking chicken soup nourishes liver blood, which is the best way to nourish the liver. Walnuts have been a good nourishing food since ancient times. The shape of walnuts is like a miniature brain, which is a complete reproduction of the brain, including folds and folds, which are similar to the cerebral cortex. This is also consistent with the Chinese medicine principle of using form to complement form. The addition of walnuts has the effect of strengthening the brain and increasing intelligence; traditional Chinese medicine records that "long-term use of Gastrodia elata improves strength, makes the body fatter and healthier, and makes the body lighter and longer". Gastrodia elata is a traditional and valuable medicinal material. Gastrodia elata is used for high-altitude flyers as a brain health drug, which can enhance the resolution ability of the optic nerve. As early as "Compendium of Materia Medica", the pharmacological effects of Gastrodia elata have been highly evaluated. There is a special substance in chicken soup that can enhance interpharyngeal blood circulation and nasal mucosa secretion, which is of great benefit to keeping the respiratory tract clear, clearing respiratory viruses, and relieving symptoms of colds, nasal congestion, dry throat and coughs. Stew the soup with native chicken, gastrodia elata, walnuts and wolfberry; it can not only satisfy your cravings, but also provide some health care. Today, I will use a pressure cooker to simmer Gastrodia Walnut and Wolfberry Chicken Soup very quickly and quickly; it is convenient and suitable for office workers. The soup is clear and the meat is white, the nutrients of chicken and gastrodia elata are fully released, and the soup is rich in flavor. The essence of the ingredients has been melted into the chicken soup, which has a high tonic effect. Become a good food therapy. The soup is mellow and natural. Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. Part of the knowledge comes from the Internet. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.
Soups Home cooking -
Mutton finger rice
When I went home during the Chinese New Year, I ate mutton finger rice with my elders, and I was reminded of many delicious northern delicacies. Maybe there are so many delicacies from different regions that you can come into contact with now, and it’s easy to get confused, so sometimes you can’t tell the difference between authentic and innovative. Of course, a big part of the fun of cooking at home is making whatever you want, making a delicious dish and throwing in your favorite ingredients. Taking mutton as an example, hand-pulled rice is a good recipe. I have eaten a lot of them, with slightly different recipes, including ones with raisins, nuts, and even saffron. Of course, the protagonist is still the protagonist, but slight changes will give a rich hand-made rice a unique flavor. No matter how you cook it, it will satisfy your love for mutton. Try it?
Staple food Home cooking -
Egg and leek vermicelli
This pink leather was given to me by a friend, and it immediately reminded me of many things from my childhood. The childhood memories are also full of ups and downs! Life requires constant enlightenment. Some things can only be understood and understood slowly after many years. At that time, it was not easy for my mother to run a household, eat, drink, and take care of everything. The vastness of the countryside naturally has its benefits. Every spring, my mother raises some chickens and takes good care of them. Fresh eggs can be eaten all year round. In the early years of rural areas, every village had a noodle shop. After winter, they began to produce vermicelli and noodle skin, so these things could often be eaten. Today's dish is also a kind of memory. It is a dish that I often ate when I was a child. Of course, I also learned it from my mother.
Hot dishes Vegetarian dishes -
Braised mutton
Auspicious New Year dish of happy sheep and goat [braised mutton] The Year of the Sheep is here, and the happy sheep and goat have a new beginning. Serve a lamb dish. Lamb is a must-have meat on my family’s dining table. During the Chinese New Year, we have to cook a pot and serve it in a big plate. It is steaming hot and feels really good. When Mima cooks meat, she likes it in big chunks, mainly meat, with a few toppings. It’s great to eat big chunks of meat and drink wine! ! Ingredients: mutton, carrots, onions, ginger, and red dates. Seasonings: salt, soy sauce, cooking wine, sugar, bay leaf, angelica, pepper, cinnamon pepper. Method:
Hot dishes Common dishes -
Lychee Pork Balls
I’ve made sweet and sour pork with pineapple. When pineapples are in season, the sweet and sour pineapple aroma is particularly strong, so that’s why I use the fruit in the dish. I bought lychees after get off work today, and the other day I saw a recipe online that uses lychees and chicken together. I didn’t have chicken at home, so I used the existing pork and made lychee pork balls, which were also delicious.
Hot dishes Common dishes -
Summer Nutrition---Peanut Walnut Dew
Peanuts can strengthen the body and replenish deficiency, harmonize the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching, treat various blood disorders, enhance memory, resist aging, delay brain function decline, moisturize the skin and prevent arteriosclerosis, hypertension and coronary heart disease, diuretic and swelling, stop bleeding and produce milk. Peanuts are mild in nature and sweet in taste; they enter the Pai and Lung meridian. It has the effects of soothing the stomach, moistening the lungs and reducing phlegm, nourishing and regulating Qi, clearing the throat and relieving cough. It is mainly used to treat diseases such as malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, epistaxis, skin purpura, athlete's foot, low milk supply in parturient women, etc. In terms of improving human health, walnut kernels are an important excipient of Chinese patent medicines. They have the functions of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and nourishing the skin. According to relevant data, many longevity celebrities and vegetarians in history also took walnuts as the main fruit for health and beauty. In recent years, some cancer patients often consume walnuts or supplements processed with walnut kernels, which have obvious positive effects on controlling the spread of cancer. Modern medicine has also proven that regular consumption of walnuts can lower blood cholesterol and soften blood vessels. Walnuts are a good fruit for dietary therapy. Walnuts contain a lot of fat and protein that are easily absorbed by the body. The protein it contains contains lysine, which is extremely important to the human body and is extremely beneficial to the nutrition of brain nerves. Whether you are in good health or in poor health, eating walnuts regularly can not only strengthen your body, but also get rid of disease problems. Walnuts have unique nourishing, nutritious and health-care effects. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidneys, strengthening the brain, strengthening muscles, and strengthening bones. Regular consumption of walnuts can not only nourish the blood, increase appetite, and make hair black, but can also treat sexual dysfunction, neurasthenia, memory loss, laxative, and kidney stones.
Dessert Drinks -
Black Bean and Shouwu Chicken Soup with Nourishing Qi and Blood
Many people are prone to cold symptoms, lukewarm limbs, pale complexion, hair loss, gray hair, and back pain in winter. To solve such problems, a bowl of yin-nourishing black bean, black bean, and black-bone chicken soup is the best way. Among them, black-bone chicken can nourish the blood and nourish the mind, and black beans can nourish the liver and kidneys. It is suitable for men, women, old and young.
Soups Soup -
Black beans soaked in vinegar
Nowadays, people are very aware of health care, and soaking black beans in vinegar seems to be very popular now, so I followed suit and the method is extremely simple. Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and reducing hair loss. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headaches caused by watching computers and TV for long periods of time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.
Cold dishes Homemade ingredients -
![Healthy and delicious: [Honey Bean and Yam Cake]](/7ff94aac-18b6-4655-999f-3f87c72c8080.jpg)
Healthy and delicious: [Honey Bean and Yam Cake]
Iron rod yam has many benefits and is extremely beneficial to our body. You can find it on the Internet, so I won’t paste and copy it. After steaming the iron yam, it has a soft and waxy texture and a light taste, which is very suitable for making pastries. Red beans contain more iron and have the effect of removing dampness and replenishing blood, which is especially beneficial to female compatriots. Commercially available honey red beans are always very sweet and contain a lot of preservatives, and the bean flavor is not obvious. So I always like to cook honey red beans by myself, and I will post a post about cooking beans another day. The combination of yam and honey red beans has no conflict in taste and helps each other in taste. It tastes better when refrigerated~
Snacks Mid-Autumn Festival