Black Bean, Lotus Root and Pork Ribs Soup

Overview

When a once-in-a-century cold wave hits, the best greeting is the nourishing bowl of black bean, lotus root and pork ribs soup. Black beans are high in protein, low in calories, and rich in nutrients. They are rich in protein, fat, vitamins, trace elements and other nutrients. Lotus root is rich in nutrients such as vitamin C and dietary fiber. Together with ribs, it nourishes blood and nourishes the skin. It is the warmest delicacy in winter

Tags

• soups
• soup
• old man
• dinner with friends
• winter recipes
• dinner
• replenishing the kidneys
• nourish the kidneys
• strengthen the waist and strengthen the kidneys
• soothes the liver and regulates qi
• warm up the body from the cold
• keep out the cold
• hair care
• black beans
• ginger
• lotus root
• red dates
• rice wine
• spare ribs
• salt

Ingredients

Steps

1. 1 Wash the ribs, boil water, blanch the ribs, remove foam and blood, remove and drain the water and set aside; PS: You can add an appropriate amount of rice wine

   

2. 2 Soak black beans for 1 hour, drain and set aside;

   

3. 3 Wash the lotus root, peel it and cut into pieces;

   

4. 4 So all the ingredients are ready;

   

5. 5 Put all the ingredients such as pork ribs, lotus root, black beans, ginger, red dates and so on into the pressure cooker;

   

6. 6 Add an appropriate amount of water and simmer for about 80 minutes; PS: The size of the fire is different from the size of the pot, so the time will be slightly different.

   

7. 7 Add salt and mix well, and it's a warm tonic soup in winter.