Recipes tagged "Lotus root"

300 recipes found

Pork Ribs and Lotus Root Clear Soup

Learn how to cook Pork Ribs and Lotus Root Clear Soup with Soups and Home cooking.

Soups Home cooking
Osmanthus glutinous rice and lotus root

Osmanthus glutinous rice lotus root; soft, glutinous, tender, and slightly sweet, this is Osmanthus glutinous rice lotus root, paired with freshly made osmanthus honey, it is very delicious! ~! ~ Lotus root: Among tuber foods, lotus root contains higher iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. It is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and blood. It is extremely suitable for people with congestion, vomiting blood, epistaxis, blood in urine, and blood in the stool, as well as pregnant women. Lotus root can also relieve summer heat and is a good food for dispelling heat. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Hot dishes Home cooking
Home-cooked side dishes – pickled mustard and lotus root strips

Learn how to cook Home-cooked side dishes – pickled mustard and lotus root strips with Hot dishes and Home cooking.

Hot dishes Home cooking
A blend of lotus root, potato powder and sweet potato

Learn how to cook A blend of lotus root, potato powder and sweet potato with Hot dishes and Hot pot ingredients.

Hot dishes Hot pot ingredients
Sweet and sour lotus root slices

Learn how to cook Sweet and sour lotus root slices with Vegetarian dishes and Lotus root.

Vegetarian dishes Lotus root
Lotus root and red bean soup

This is the idea of Dabao, my big foodie. I don’t know where he saw such a mix and match. He said that he had eaten it before, but I have never had such a mix and match. But who said that the flavor of the finished soup is really great, this one has a slight sweetness.

Soups Soup
Home cooking-sweet and sour appetizing sweet and sour lotus root

This lotus root is sweet and sour, very appetizing. So occasionally I will fry it for my baby, as long as the soup is more and the time is longer, it will be fine. Lotus root contains starch and protein and is suitable for the elderly and children. Eating it can improve immunity.

Hot dishes Home cooking
Lotus Root Pork Balls

The meatballs with lotus root have a better texture and taste. Personally, I feel that a combination of meat and vegetables, or a combination of plant protein and animal protein, is more suitable for me. Steaming is healthier than frying. A useful try and a delicious treat.

Hot dishes Home cooking
Lotus root beef bone soup

Beef bones contain a large amount of animal fat and high-quality protein, which can not only provide enough energy, but also promote the synthesis of their own protein, and have the effect of replenishing energy and strengthening the body.

Soups Home cooking
Cold lotus root slices

A simple and convenient dish to go with drinks.

Cold dishes Home cooking
Steamed stuffed cherry tomatoes

This small tomato can be eaten as a fruit or added to vegetables. Once, I saw a very nice tomato cup made by a chef on a food column. I started to think about it and made this steamed stuffed cherry tomatoes. This is a steamed dish with less oil. The ingredients are bright and bright, which is very suitable for the appetites of the elderly and children. It is salty, slightly sour, and very appetizing.

Hot dishes Home cooking
Spicy lotus root slices

Simple spicy temptation!

Cold dishes Home cooking
Steamed pork with bean sprouts

[Steamed Pork with Beans and Beans] is easy to operate but still delicious. I actually like braised pork, steamed pork, or other types of meat. But there are many steps to make the classic braised pork. For a busy person like me, I am never ready to calm down and make it seriously. This time I modified the braised pork, which is more convenient to operate and tastes just as delicious. It suits my temperament very well. For holiday family dinners, steaming is a great way to save time and free up your hands to cook other dishes. Very good, I like this method very much. Ingredients: minced pork belly, rice sprouts, green onion and ginger. Ingredients: lotus root. Seasoning: salt, sugar, dark soy sauce, cooking oil and cooking wine

Hot dishes Home cooking
Lotus pond stir-fry

Learn how to cook Lotus pond stir-fry with Hot dishes and Home cooking.

Hot dishes Home cooking
Glutinous rice and lotus root

Soft and sweet!

Hot dishes Common dishes
Less spicy version of dry pot chicken

I want to eat dry pot, but it’s not safe to eat out recently, so I might as well make one myself! It’s better to buy chicken legs and wings. In fact, it’s best to use local chicken at home. There are no fixed grams of ingredients, just adjust them according to your own taste. I can't eat spicy food recently, so I choose non-spicy peppers, just get the flavor. This is my first time making it. As a home version, it tastes pretty good and I can use it to entertain friends. However, it is still far behind the ones made by my two favorite dry pot restaurants. If you add some spices to boil the red oil, it may taste better. I will update it next time.

Hot dishes Home cooking
Spicy Hot Pot Rabbit

Learn how to cook Spicy Hot Pot Rabbit with Hot dishes and Cooking wine.

Hot dishes Cooking wine
Fried cabbage corner

Learn how to cook Fried cabbage corner with Staple food and Home cooking.

Staple food Home cooking
Lotus root slices

Learn how to cook Lotus root slices with Side dishes and Home cooking.

Side dishes Home cooking
Tenderloin Stir-fried Shredded Lotus Root

Stir-fried pork tenderloin with shredded lotus root, a combination of meat and vegetables, full of nutrition, plate-licking delicious, and super easy to make. A crisp and refreshing quick dish, don't fry it for too long or it won't be crispy.

Hot dishes Home cooking
Dumplings Lotus root meat dumplings

【Eat once again】Someone said: Nothing is more delicious than dumplings. Dumplings are the best time to enjoy them all year round in the cold winter. One bite will warm your heart. For this reason, as soon as I got off work last night, I was craving for it. Because I love lotus root so much, I went to two places on a winter night to find it 😂😂😂

Staple food Home cooking
Lotus Root Pork Pearl Balls

Compared with 4-5 yuan/jin in previous years, the price of lotus root has dropped a lot this year, basically at 2-3 yuan/jin; lotus root is nutritious and cheap, so I will not let it go. Basically, I will buy some lotus root every week when I go shopping. It can be stir-fried, served cold or stewed in soup; today, it is rubbed into lotus root puree and stuffed with pork to make pork lotus root balls, then wrapped in soaked Wuchang rice, and finally steamed in a steamer. It tastes better than pure pork stuffing~~~

Hot dishes Chinese banquet
Honey lotus root

Learn how to cook Honey lotus root with Cold dishes and Home cooking.

Cold dishes Home cooking
Balsamic vinegar lotus root cake

Using balsamic vinegar to make this lotus root cake is one of my favorite dishes. I like to eat spicy and sour dishes such as ancient meat or hot and sour soup. These dishes can be eaten with an extra bowl of rice. . . [Lotus Root Cake] can actually be cooked in many ways. A slight modification of the cooking method will turn it into a new dish. As the so-called dish can be changed with different cooking methods, the taste will be changed so that the family will not still have the same taste every time they eat this dish. Lotus root pancakes can be eaten fried or cooked with balsamic vinegar. In fact, you can also change the sauce such as tomato sauce, braised in soy sauce, teriyaki, etc. so that it will not be so monotonous.

Hot dishes Home cooking
Grilled Chicken Sticky Rice Rolls

Sticky rice chicken rolls can be enjoyed as a staple food. In addition to glutinous rice, carrots, lotus roots and diced mushrooms are added. It is not only rich in nutrients, but also has a rich taste. It also neutralizes the greasiness of the chicken and makes it delicious.

BBQ Braised soy sauce
In winter, try the peanut, lotus root and pork bone soup to moisten the lungs, nourish the stomach and reduce internal heat! --Wei Cooking

This soup is a great tonic soup for autumn and winter. The soup is nourishing but not drying, moist but not greasy, fragrant and delicious. It has the functions of tonifying Qi, nourishing blood, strengthening bones, and moisturizing the skin. Follow the WeChat public account Wei Kitchen to teach you how to easily cook healthy home-cooked meals!

Soups Home cooking
Shrimp Porridge Hot Pot

After eating the spicy boiled fish, make a light and delicious porridge-based hot pot. Not only can you rinse the vegetables, but you can also drink a bowl of hot fragrant porridge at the end. It is very suitable for the elderly and children~~~~

Hot dishes Hot pot
Braised lotus root meatballs

This dish is super delicious and goes well with rice. Add lotus root puree to the meat filling and deep-fry it. It has a unique taste. The meatballs are not so greasy. It is a must-have when cooked with the hot pot base. If you don’t believe me, try it!

Hot dishes Chongqing hot pot base
Sichuan style pickled fish

Pickled fish originated from Jiangcun fishing boat in Jiangjin, Chongqing. It is said that fishermen sell the big fish they catch and often exchange the remaining small fish for sauerkraut with farmers on the riverside. The fishermen cook the sauerkraut and fresh fish into a pot of soup. Unexpectedly, the soup tastes really delicious. Pickled fish is one of the pioneers of Chongqing cuisine. Today is specially prepared for the most delicious mom dishes.

Hot dishes Cooking wine
Lotus Root Bone Soup

In the cold winter, you need to replenish your body. This delicious and nutritious soup is suitable for the elderly, children, and middle-aged adults. Lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and heart, soothe the mind and brain, and has the effect of prolonging life. Chestnuts contain riboflavin and vitamin B2, which can promote the normal growth of skin, nails, and hair, improve vision, and reduce eye fatigue. The rich vitamin C can improve human immunity, protect the health of teeth and gums, and prevent cancer, heart disease, stroke, and other diseases. , has the effect of strengthening muscles and bones. It contains rich unsaturated fatty acids, vitamins, minerals, etc., which can enhance the body's immunity, nourish the brain, and alleviate arthritis symptoms. It is a good nutritional product for anti-aging and prolonging life. Pork bones are warm in nature, sweet and salty, enter the spleen and stomach meridian, and have the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, nourishing the skin, nourishing qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it by the elderly can delay aging.

Soups Chinese banquet
Lotus root ball soup

I gain three pounds during every festive season. The Dragon Boat Festival has just passed, and I guess my friends are still immersed in the festive atmosphere. It is indispensable to eat, drink, fish and meat. On the first day of work, I was thinking about how to lose weight. After all, the weather is getting hotter and hotter, and it is almost the season to show off the flesh. Although it is said that Cai Caiwu does not gain weight by eating dry food, this is not my arrogance. I still pay great attention to the structure and combination of my diet. If you have a large intake the day before, you will definitely control it the next day, so that you can balance intake and consumption. For those girls who love to eat, although it is difficult to keep their mouth shut, they can start by consuming low fat and low calories. Today’s lotus root ball soup does not add a drop of oil in order to reduce the intake of fat. Although the pork belly contains saturated fatty acids, Cai Caiwu weighed the proportion and used a smaller amount, which can not only ensure the taste, but also ensure the nutritional needs. As the saying goes: A woman cannot live without lotus root for three days, and a man cannot live without ginger for one day. Women should not live without lotus root for three days. This is from the perspective of nourishing yin and nourishing a woman's body. Everyone knows that women belong to yin, and their body should be nourished and their mood should be calm. This is the temperament of lotus root. Lotus root is juicy and nourishing. Use it to nourish the body, and the effect is very good. Cainaiya has always believed in the use of dietary therapy. Although dietary therapy does not have the immediate effect of drugs, it is relatively safe and has basically no toxic or side effects. The disadvantage is that it takes a long time, and many young people nowadays lack patience, which ultimately leads to the failure of dietary therapy. But Cainaiya is willing to keep walking on this road. Without a drop of oil, the soup is still delicious, light and refreshing, you deserve it!

Soups Home cooking
Shuanglian Pork Ribs Soup

The lotus seeds and lotus roots are cooked together in a pot. The soup is very delicious and has excellent nutrition. Friends can try it if they like.

Soups Home cooking
Spicy hotpot home-cooked version

Spicy and delicious, a great addition to your meal!

Hot dishes Home cooking
Green pepper and lotus root slices

In one word, I just like it, hee hee hee

Hot dishes Home cooking
Fried Double Ding

The old man often says: The lotus root blooms and the leek blooms. In other words, lotus roots in bloom and leeks with flowers gone are the most delicious. Lotus root contains less starch in summer and is tender and crispy. It is a good choice to stir-fry plain or with diced pork slices. The so-called double dices are diced lotus root and diced meat.

Hot dishes Home cooking
Hot and sour lotus root slices-the lotus root that Hubei people love to eat

People in Hubei love to eat lotus root, and they will also eat lotus root. I have loved it since I was a child, and I love to eat it in all forms. Summer is coming soon, the cold dishes are the first to start, let’s serve some cold lotus root slices!

Hot dishes Common dishes
Steamed lion head with mushrooms and vegetables

Speaking of private dishes, I think my lion's head is very private, because my husband likes steamed lion's head, and must add vegetables. He doesn't like pure meat. Therefore, my family's lion's head is added with suitable vegetables, making the famous lion's head become my family's private dish. The lion head I made today not only adds lotus root to the meat, but also uses mushrooms and vegetables as a bedding. It is steamed and does not need to be fried. It does not taste greasy at all, and because of the addition of mushrooms and vegetables, it tastes very delicious.

Hot dishes Common dishes
【Tianjin】Sweet and sour lotus root slices

An appetizing home-cooked dish.

Hot dishes Home cooking
Fried lotus root with spicy sauce

I always eat light dishes, so I eat less spicy food. Let’s stir-fry lotus root with spicy sauce tonight, and I can eat more bibimbap in the end!

Hot dishes Vegetarian dishes
Cold lotus root slices

Learn how to cook Cold lotus root slices with Cold dishes and Home cooking.

Cold dishes Home cooking
Lotus root apple soy milk

I accidentally knocked over the vegetable basket, and a fat lotus root rolled out. The moment I picked it up and put it back in the basket, I suddenly had a flash of inspiration. I have never made lotus root stew, but I have never had lotus root soy milk. However, lotus root soup often turns gray when stewed in lotus root soup. What color will it turn into when added to soy milk? Moreover, lotus root is rich in starch and can be used to make lotus root starch. Will it turn soy milk into a pot of thick paste like lotus root starch? The result is obvious. Such a little lotus root is not enough to turn a large vat of soy milk into paste, but it is enough to turn the soy milk into a light gray color

Drinks Maternity
Lotus root meat cake

Falling in love with autumn because of you. In the season when the maple leaves are blooming red, thinking about you makes me sleepless. You said that I am the most beautiful encounter deep in your soul. Do you know that when I look at you, the slight smile on my lips is the most affectionate nostalgia in my heart... Let's watch the passing years hand in hand in this life!

Staple food Home cooking
Stir-fried lotus root with celery

The liver-pacifying and antihypertensive effect of celery is mainly due to the acidic antihypertensive components in celery. Animal experiments have proven that it has obvious antihypertensive effects on rabbits and dogs after intravenous injection. It is clinically effective for primary, pregnancy-induced and menopausal hypertension. Lotus root has the effect of nourishing yin and nourishing blood. It can nourish the five internal organs, strengthen muscles and bones, and nourish blood. Raw food can clear away heat and moisturize the lungs, cool blood and relieve blood stasis, while cooked food can strengthen the spleen, stimulate the appetite, stop bleeding and solidify essence. [Stir-fried Lotus Root with Celery] Stir-fry lotus root with celery, which is very suitable for the elderly. And when it is made here, no strong seasoning is added, so the light taste is also suitable for the elderly.

Vegetarian dishes Celery
Pork Ribs and Seaweed Soup

A great soup to supplement iron and calcium, saving time and effort!

Soups Aniseed
Mustard mixed with lotus root slices

Common lotus roots are generally divided into seven-hole lotus roots and nine-hole lotus roots. Seven-hole lotus root has a high starch content, low water content, is glutinous but not crispy, and is suitable for making soup; nine-hole lotus root has a high water content, is crisp, tender, and juicy, and is most suitable for cold dressing or stir-frying. Of course, seven holes and nine holes are just a rough distinction. Not all lotus roots are seven holes or nine holes. Besides, you only need to eat what you happen to have on hand, not that much. Regardless of the type of lotus root, it is warm in nature and has the function of constricting blood vessels. Eating more of it can nourish the lungs and nourish blood. It is a healthy dish for the autumn table. When lotus root is served cold, mustard is the most recognizable. Mustard has a special spicy taste that whets your appetite and increases your appetite. This mustard flavor of Kewpie Salad is my favorite. I once bought a bottle in the supermarket and it was gone after three or four meals. I cannot but take this opportunity to introduce it.

Cold dishes Home cooking
Lotus root, kelp and pork ribs soup

Lotus root and pork ribs soup has the functions of laxative and antidiarrheal, strengthening the spleen and appetizing. Because lotus root is rich in plant fiber and mucus protein, they can combine with butylates in the human body and cholesterol and triglycerides in food, which are harmful substances to the body, and quickly remove them from the body through defecation, thereby reducing the body's digestion and absorption of them. When people eat lotus roots, they will smell a unique fragrance. This fragrance is caused by the tannins in lotus roots, which have obvious therapeutic effects on strengthening the stomach and stopping diarrhea. Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter.

Soups Kelp
The crisp and refreshing taste of the Purple Dream series - purple lotus root soaked in juice

This lotus root slice is not as red as the rouge lotus root, it is just faintly purple. Purple is elegant and noble, just like the world in fairy tales and dreams. It's one of my favorite colors. Um. . It seems that I have talked a lot of nonsense, so now I will teach you how to do it.

Vegetarian dishes Clear water
Spicy hotpot

I prefer light flavors. This is my first time making spicy hotpot. Since I don’t like spicy food, I used a little less spice. The fat guy was very considerate, saying it was delicious and actually ate it all himself~

Hot dishes old man
Roasted duck cubes with lotus root

Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. When eaten raw, it is comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool blood and disperse blood stasis, while cooked lotus root can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood. Lotus root can be called a health food for men, women, old and young in summer and autumn. Duck is an excellent delicacy on the dining table, and is also an excellent food for people to supplement. The meat is sweet and cold in taste, and enters the lung, stomach and kidney meridian. It has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis and bone steaming, eliminating edema, relieving heat and dysentery, relieving cough and reducing phlegm, etc. People with heat in the body are suitable to eat duck meat. It is more useful for people with weak constitution, loss of appetite, fever, dry stool and edema.

Hot dishes Home cooking
Sweet and sour lotus root

Sweet and sour lotus root, sour and sweet, appetizing and delicious. Lotus root is rich in nutrients and can emerge from the mud without staining. Clears away heat and cools blood, strengthens the spleen and stimulates the appetite. Sweet and sour lotus root slices, a healthy, delicious and healthy vegetarian dish.

Hot dishes Appetizers
Simple taste - appetizing lotus root slices

I feel a little tired recently, not only because of the sudden death of my father-in-law, not only because of traveling back and forth between my hometown and Xi'an, but also not only because of all the trivial matters in life. Anyway, I felt exhausted both physically and mentally, and I felt helpless and helpless... So, my mood suddenly hit rock bottom, I felt exhausted, and I didn't know what to do. I really want to go out for a walk alone, but I can't help but think about this and that, and hesitate. I really don’t know what’s wrong with me? ! I have always thought that I am a person who is very capable of enlightening myself and can handle everything. However, why do I have such unhappy days when I can’t explain the reason? Alas! Let’s serve it!

Hot dishes Vegetarian dishes
The lotus root is broken and the silk is connected

Learn how to cook The lotus root is broken and the silk is connected with Hot dishes and Home cooking.

Hot dishes Home cooking
Three ways to make lotus root

Learn how to cook Three ways to make lotus root with Cold dishes and Home cooking.

Cold dishes Home cooking
Lemon Rouge Lotus Root

In summer, the sour and refreshing crispy, sweet and not greasy taste of cold lotus root slices can bring a touch of coolness and comfort to the tip of the tongue. After a little dyeing process, the lotus roots can be put into beautiful clothes, and life seems to be romantic. No matter how hot the weather is, with beauty, it seems to be a little less irritable!

Cold dishes Home cooking
Shu Flavored Abalone

Shu Flavored Abalone

Hot dishes Sichuan cuisine
Cold lotus root slices

Summer is hot and I don’t think about food. At this time, I just like to eat some sour and spicy cold dishes. Great.

Cold dishes Home cooking
Braised beef

One pot of marinade can marinate anything, including beef, pork belly, chicken feet, sausages, dried seeds, kelp, and lotus root. Let’s start with simple braised beef today

Hot dishes Home cooking
Fried lotus root meatballs

Lotus root is a winter tonic health food that is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body. The meatballs I made today are made with equal amounts of pork and lotus root, boiled and deep-fried. They are crispy on the outside and crispy on the inside. They can be eaten cold or hot.

Hot dishes Lotus root
Lotus root dessert

Learn how to cook Lotus root dessert with Drinks and Lotus root.

Drinks Lotus root
Lotus Root Pork Ribs Soup

Lotus root and pork ribs soup can clear away heat, eliminate phlegm, nourish blood and nourish the skin. It can be consumed by those with anemia, palpitation and insomnia. 1. Lotus root is a food that has been loved by people since ancient times. According to traditional Chinese medicine, lotus root is also called spiritual root. It tastes sweet, is cold in nature, and is non-toxic. It is regarded as a good product for removing blood stasis and promoting fluid production. 2. Elderly people often eat lotus root, which can regulate the heart and appetite, nourish blood and marrow, calm the nerves and strengthen the brain, and has the effect of prolonging life. 3. Lotus root has the effect of clearing the lungs and stopping bleeding, and is best eaten by tuberculosis patients.

Soups Home cooking
Wubao Nourishing Decoction

In this hazy day, it is important to protect your lungs. White food enters the lungs. Make a Five Treasures Nourishing Lung Decoction, including white fungus, lotus seeds, lily, lotus root, and water chestnuts. Add rock sugar,

Soups Home cooking
Stir-fried pork slices with fungus and lotus root

Of course you have to eat lotus root in autumn and winter.

Hot dishes Home cooking
Pan-fried lotus root box

Nutritious and delicious, suitable for all ages

Staple food Home cooking
Lotus root spine soup

Learn how to cook Lotus root spine soup with Soups and Home cooking.

Soups Home cooking
Mom’s taste—lotus root cake

Lotus root contains a large amount of protein, starch, vitamin B, vitamin C, fat, sugar, calcium, phosphorus, iron and other minerals, and has high nutritional value and dietary health care effects. Lotus root is ground into puree and made into cakes, which are very suitable for children to eat.

Hot dishes Pasta
Seasonal Vegetable Fish Steak Bento-Fat Reduction Recipe

Losing weight requires persistence, whether it is exercise or food. There must be a full nine-square grid for fairies who want to lose weight.

Staple food Home cooking
Rose Purple Rice Lotus Root

The main components of purple rice are lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by the human body. It has the effect of nourishing blood, replenishing qi, and warming the spleen and stomach. It has certain curative effects on stomach cold pain, thirst, and frequent nocturia. In addition, glutinous purple rice has large, plump grains and strong stickiness. Moreover, purple rice is fragrant, shiny, soft and delicious, and has relatively high nutritional and medicinal value. It has the functions of nourishing blood, strengthening the spleen, regulating the body and treating neurasthenia. It is known as blood-tonifying rice and longevity rice. Purple rice is rich in natural nutritional pigments and tryptophan. Washing or soaking in water will cause discoloration (nutrient loss), so it is not advisable to scrub hard. Please cook and eat the soaked water with the purple rice, and do not throw it away. I actually made this dish many days ago, but I haven't sorted it out. I delayed posting it until now. Please read the steps below in detail. It is relatively simple and delicious, but it is more time-consuming.

Hot dishes Vegetarian dishes
Refreshing lotus root slices ~ cucumber cold lotus root slices

Cucumber and lotus root are a perfect match when mixed together coldly. It’s very appetizing, haha. I ate up the entire plate

Cold dishes Vegetarian dishes
Casserole with wheat beans

My mother-in-law often makes this dish for us when we go back to my husband's house. The color is very good and my daughter likes it very much. When I go home during the Chinese New Year, I often see this dish on the dining tables of relatives and friends. The Hakka name is wheat beans. I only saw this dish in Guangdong. I saw wheat beans on the market a few days ago, and I got a new clay pot, so I improved it a little. The wheat beans I bought were very tender and delicious when cooked. Soon my daughter also finished the bowl of rice. When I was shelling wheat beans, my daughter gave me a helping hand. This is an unprecedented and rare time. It seems that this dish has been deeply imprinted in her mind. Hee hee.

Hot dishes Home cooking
Stir-fried lotus root with chive flowers and ham sausage

The lotus root and ham sausage originally planned for this dish were cut into shreds, mainly to cater to the chive flowers. Because I had a cold, I felt a little uncomfortable, and I almost lost the mood to cut vegetables and cook.

Hot dishes Home cooking
Red dates, tremella, lotus root and ginseng fruit soup

In the cold weather, it is cold outside and dry inside, and people's skin is prone to dryness. This soup should be cooked frequently for family members, especially women. It is full of gum, soft and sweet, nutritious and moisturizing. Drink a bowl every three days, and you will not feel dry throughout the winter. The more you drink, the more beautiful you will be.

Soups Home cooking
Fresh lotus root custard

Raw lotus root can eliminate blood stasis and clear away heat, relieve irritability and quench thirst, stop bleeding (nosebleeds, hematuria, bloody stools, uterine bleeding, etc.), resolve phlegm, and treat pneumonia, tuberculosis, enteritis, diarrhea due to spleen deficiency, and hemorrhage in women. After the lotus root is cooked, its nature changes from cool to warm, and it loses its ability to eliminate blood stasis and clear heat; instead, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea. For example, if fresh lotus root is squeezed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and replenish the heart. Therefore, it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and promoting fluid production. Boiled with eggs, it can strengthen the spleen, whet the appetite, benefit blood, and promote muscle growth; it is suitable for symptoms such as boredom, deficiency of heat, thirst, persistent nosebleeds, persistent blood stasis, and postpartum anemia.

Snacks Soup
Stewed Beef Cartilage with Lotus Root

My son is a beef lover and loves to eat anything as long as it comes from cows. I sometimes buy some beef cartilage, and no matter how I cook it, he eats it happily. Whether it’s Chinese New Year or normal times, what my son likes to eat is naturally what my mother likes to cook, haha. I bought beef cartilage. I like to buy bones from this part. Compared with beef ribs, it is more delicious. The cartilage is crispy and the meat is very fragrant. Stewed with lotus root, even the soup tastes delicious. This dish is particularly suitable for the Chinese New Year in terms of the combination of ingredients. Lotus root and beef are not only a perfect combination, but also taste very good. Most people will like it when it comes to meat and vegetable combinations.

Hot dishes Home cooking
Red bean and lotus root porridge

Local people like to use red beans to cook porridge, and fresh red beans are also used for cooking. I gradually fell in love with red beans. In fact, my mother never grew red beans when I was a child, and I ate very little. It turns out that red beans are so nutritious. Red beans are rich in vitamins B1, B2, protein and various minerals. They can nourish blood, diuresis, reduce swelling, and promote heart activation. Eating more red beans can promote blood circulation, strengthen physical strength, and enhance body resistance. Therefore, during the change of seasons in autumn, eat more red beans. Red bean soup, red bean porridge, and red bean paste can be used to make snacks. Ingredients: 100 grams of rice, 50 grams of red beans, 100 grams of lotus root. Ingredients: a little cooking oil, a little refined salt.

Porridge Common dishes
Pork stuffed lotus root slices box

Learn how to cook Pork stuffed lotus root slices box with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus Root Pork Ribs Soup

It's very delicious. I saw my grandpa making it often and started to learn from it.

Soups Chicken Essence
Braised Chicken Nuggets with Lotus Root

Home-cooked dishes are always very casual, there is no fixed combination, whatever is used. I often cook delicious dishes. For example, today's combination is entirely because there is a section of lotus root and a few mushrooms. Then I put them together, and they became very delicious. The lotus root is soft and glutinous, with a pleasant and crisp fragrance. Smelling the aroma wafting out when cooking is also a kind of intoxication. Every dish has its own life, every dish is fresh and different, because the heat is different and the seasonings are different, the taste is so different. Maybe it’s because I added a little more oil, maybe it’s because I sautéed the onions for a while longer, maybe it’s because I added an extra spoonful of water, everything is so interesting! Ingredients: chicken legs, lotus root, green onion, ginger, coriander, mushrooms and red pepper. Seasoning: salt, light soy sauce, vinegar, sugar, pepper, cooking oil, star anise, pepper, cinnamon. Method:

Hot dishes Home cooking
Glutinous rice and lotus root with snow honey, brown sugar

A piece of glutinous rice lotus root, paired with sweet mountain snow honey, so sweet and delicious!

Snacks Winter recipes
Rouge Lemon Salad Lotus Root

Simple home-cooked ingredients, with the addition of Kewpie salad dressing, make a beautiful and delicious mixed dish. This dish is elegant in color, crisp and refreshing. It is the best sobering dish for holiday family banquets.

Cold dishes Home cooking
Steamed glutinous rice and lotus root balls

Learn how to cook Steamed glutinous rice and lotus root balls with Hot dishes and Home cooking.

Hot dishes Home cooking
Kung Pao Sanding - Refreshing Version

There was a section of lotus root left over from making chicken soup yesterday, and today I wanted to eat Kung Pao Chicken, so I thought about it and decided to dice the lotus root and fry it together. I didn't expect it to be refreshing and crispy, and very delicious.

Hot dishes Balsamic vinegar
Assorted BBQ

Learn how to cook Assorted BBQ with BBQ and BBQ Sauce.

BBQ BBQ Sauce
Homemade vinegar lotus root

I like eating lotus root more and more. Although there is only one kind of lotus root sold in our local area, this year is the year when my family eats more lotus root. This time, the lotus root is cooked in a pepper pot with vinegar and red pepper. It tastes crispy, sour and delicious.

Side dishes Home cooking
Stir-fried diced lotus root with two peppers

The colorful pepper adds color and flavor to the dish, and the addition of lotus root gives it a crunchy texture. It is a good home-cooked dish!

Vegetarian dishes Home cooking
Dry pot lotus root slices

Simple and delicious!

Vegetarian dishes Home cooking
The fragrance of lotus root is melodious

In the cold winter, will a warm scent of lotus root touch your heart?

Hot dishes Brown sugar
Pickled cabbage and lotus root

Learn how to cook Pickled cabbage and lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
Original Duck Blood Tomato Hotpot

I like hot pot very much, especially the spicy hot pot. Chili peppers are inseparable for me every day. I am a true chili lover. However, the weather has been dry these two days, and my family's throats have been uncomfortable. I have to take everyone's feelings into consideration when cooking. I happen to have a trial version of Shi Yunsheng's original soup, so I just use it. I made a light original hot pot with a variety of duck blood, konjac, vegetables and fungi. The taste was very delicious. The children ate a lot and almost finished the soup. It seems that this is the charm of the original soup. With it, it is really much more convenient. You don’t have to bother to make chicken bone soup and you can have delicious hot pot at any time.

Hot dishes Hot pot
Lotus root clip

Lotus root folder is a dish made of lotus root and pork as the main ingredients. It is a famous Han specialty dish in southern China. It is yellow-orange, oily, crispy and delicious! If you want to know more about the food making process, you can follow the WeChat public account "Ning You Taste", where new recipes will be released every week!

Hot dishes children
Time comes and turns

After watching the TV show, I want to make it myself. You can just change the fillings according to your preferences.

Hot dishes Home cooking
Flavored Fish【Fresh Grilled Fish】

My husband loves to eat fish very much. All kinds of fish are always on the small dining table at home. They are steamed, braised, and fried in different ways. Let’s change the way we eat fish today, let’s have a flavorful grilled fish

Hot dishes Home cooking
Stir-fried lotus root

The lotus roots that bloom in autumn and winter are crisp, tender and sweet. In autumn, although the lotus leaves have faded, the lotus roots in the mud pond have also reached their most delicious season. Lotus roots are a cooling food, nourishing yin and moisturizing, and can be eaten raw, stewed or sun-dried. Dry grinding powder. I bought some lotus roots today. They are very fresh and cost only two yuan a pound. The price of lotus roots is very cheap now. You can eat more. I fried a side dish with lotus roots. It is very simple to make and can be cooked in three minutes.

Hot dishes Home cooking
Sweet and sour lotus root with ginger juice

Learn how to cook Sweet and sour lotus root with ginger juice with Hot dishes and Home cooking.

Hot dishes Home cooking
Crisp and refreshing, home-cooked stir-fry, ladies who love lotus root come here, you can eat more lotus root in autumn, stir-fried lotus root with shredded pork!

Learn how to cook Crisp and refreshing, home-cooked stir-fry, ladies who love lotus root come here, you can eat more lotus root in autumn, stir-fried lotus root with shredded pork! with Hot dishes and Home cooking.

Hot dishes Home cooking
Grilled Bullfrog

This is my first time uploading my own cooking. Please teach me how to make tender and smooth boiled snakeheaded fish at home. (The fire is not strong)

Hot dishes Bullfrog
Braised lotus root

Learn how to cook Braised lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
Big Bone Broth Hot Pot

Taking supplements in winter this year and hunting tigers in the third spring next year emphasize the health benefits of supplementing in winter. Principles of health maintenance in winter: Eat high-calorie foods in moderation to make up for the calorie consumption. Increase the intake of warm foods to enhance the body's ability to resist cold. To supplement enough vitamins and minerals, in addition to eating more whole grains, you should also supplement protein, vitamins and appropriate amounts of fatty foods. It’s also good to have a warm-up hot pot in winter. This time, we used pork bones, stewed soup, and more vegetables to make a light and healthy hot pot. When stewing the big bone soup, some Codonopsis pilosula, astragalus root, red dates, and black dates are also added. These ingredients have the effect of replenishing qi and strengthening the spleen. In addition to taking supplements in winter, you also need to participate in appropriate sports. Mental recuperation is the focus of health care in any season. Ingredients: 10 grams of astragalus root, 10 grams of Codonopsis pilosula, 20 grams of red dates, 30 grams of black dates. Side dishes: 300 grams of lotus root, 300 grams of cabbage, 100 grams of spinach, 200 grams of tofu fruit, 400 grams of hot pot balls, 100 grams of water chestnuts, 15 grams of dried black fungus, 200 grams of purple cabbage, and 250 grams of mung bean sprouts

Hot dishes Hot pot
Dry stir-fried double strands

Learn how to cook Dry stir-fried double strands with Hot dishes and Home cooking.

Hot dishes Home cooking
Homemade Crispy Pot

Crispy and delicious

Hot dishes Aniseed
Sixi meatballs made in cast iron pot

Learn how to cook Sixi meatballs made in cast iron pot with Hot dishes and Shandong cuisine.

Hot dishes Shandong cuisine
Stir-fried lotus root slices with dried shrimps

Fried lotus root slices with dried shrimps, so fragrant and crispy. Add the green and red spicy pickled by yourself, it’s delicious😋! Even the baby eats a lot! The chili pickled by yourself is fragrant and not too spicy. Our family doesn’t eat spicy food. So the pickled one I bought is not very spicy, so it won’t be spicy after pickling! 😍😍😍

Hot dishes Home cooking
Tonggu lotus root soup

Lotus root is cultivated in all provinces in southern China; the varieties of lotus root include seven-hole lotus root and nine-hole lotus root. There are many seven-hole lotus roots cultivated in Jiangsu and Zhejiang areas with excellent texture: strong rhizomes, tender meat, crispy, sweet, and flawless whiteness; as authentic old Nanjing people, they like to eat lotus roots very much. Lotus root is cold in nature: it has the effect of clearing away heat, relieving irritability and cooling blood, and is suitable for women who suffer from acne and internal heat due to blood heat. It can also treat heat-related diseases such as laxative and antidiarrheal, invigorating the spleen and appetizing, benefiting blood and muscle, stopping bleeding and dissipating blood stasis, etc. The lotus root after being cooked becomes warm in nature and has the functions of nourishing the stomach, protecting the spleen and stomach, and nourishing blood and qi. It is a good nourishing food; it is especially suitable for women who suffer from dry skin and poor complexion due to insufficient qi and blood and weak spleen and stomach due to monthly menstruation. According to some modern medical research, it has been found that women have several benefits of eating lotus root regularly. 1. Effectively improve the quality of sleep: Because lotus root has the effect of calming and clearing the mind, taking lotus root can effectively improve the quality of sleep; 2. Lotus root can beautify the skin: lotus root has a good beauty effect. For example, acne is easy to appear on the face after getting angry. Taking some lotus root can effectively remove acne and make the skin smoother and glossier; 3. Promote brain development: Modern medical research has found that eating lotus root regularly It can effectively promote brain development, and can also effectively alleviate the aging and degeneration of the brain; for middle-aged and elderly women, regular consumption of lotus root can also effectively prevent and delay the arrival of menopause; 4. Rapid and healthy weight loss: Because lotus root contains a large amount of crude fiber, it can not only effectively promote gastrointestinal motility, but also discharge excess toxins and waste from the body, thereby achieving weight loss and a slim figure. Tongzi bone: It is a pig leg bone - a large bone with a hole in the middle to accommodate the bone marrow, because the bones here are thicker. The bone marrow contains a lot of collagen, which is a natural beauty product. It can also promote wound healing and enhance physical fitness. Now many nutrition experts have changed their words and said: In fact, eating tube bones does not supplement calcium but absorbs the most fat. In fact, everything in the world exists for its own reason. As long as we are good at utilizing the characteristics of various ingredients, a reasonable and balanced intake is still very beneficial to the body. In addition, adding balsamic vinegar when making bone soup is very beneficial to the precipitation and dissolution of calcium in the bones.

Soups Home cooking
Osmanthus glutinous rice and lotus root

This is actually what I did last time. The photos I took were a little dim and a bit blurry. I just corrected them again when I had free time in the past few days. I don’t know if they will pass the review. I think this side dish of glutinous rice and lotus root is a favorite among men, women, old and young, and it can also be regarded as a snack to satisfy cravings and relieve boredom. Pink lotus root, sticky glutinous rice, and topped with sweet osmanthus, it’s a perfect combination~

Snacks Glutinous rice
Lotus root balls

Learn how to cook Lotus root balls with Snacks and Hot dishes.

Snacks Hot dishes
Ding celery and lotus root

Here we divide the body of lotus root into: lotus root melon and lotus root tip. Lotus root tips have more fiber and are suitable for stewing ribs or making crispy pots. The lotus root tips become soft after stewing. The lotus root tips absorb enough soup and are naturally very delicious and nutritious. The lotus root melon naturally has a round middle part. The lotus root tip has less fiber than the lotus root tip and has a crisp texture. It is suitable for cutting into thin slices and stir-frying or used in cold dishes. Spring is here, make a refreshing side dish to suit the occasion. The diced celery and lotus root does not contain spicy ingredients such as chili peppers. Let the celery be paired with the lotus root. What you want is its freshness.

Hot dishes Home cooking
Canned Bean Soup Pork

Learn how to cook Canned Bean Soup Pork with Hot dishes and Baby carrots.

Hot dishes Baby carrots
Stir-fried meat with fungus and lotus root slices

Beijing is both the capital and the city of smog, so we have to eat fungus several times a week to replenish our health. This time I chose the Northeast Autumn fungus, lotus root slices, and meat slices from the male chef. Fungus clears away toxins from the lungs, while lotus root moistens the lungs. Stir-frying the two together is very beneficial to the lungs.

Hot dishes Home cooking
Braised pork belly with lotus root

Autumn has arrived, and lotus roots are also on the market. They are most delicious when stewed with fat meat. This time, in addition to the usual seasonings, I also added a box of Knorr's stewed lotus root paste, which made the lotus root stew taste even better. I put a big bowl for my child, and it was all eaten quickly. I came over with the rice bowl and said: The lotus root is so delicious, I want more... The stewed seasoning soup paste is really easy to use, so convenient!

Hot dishes Home cooking
Stir-fried shredded pork with lotus vegetables---Shaanxi cuisine version

This is a super side dish, soy sauce, salty and fresh, belonging to Shaanxi cuisine. Lotus cabbage is a common vegetable that is affordable and nutritious. The meat used in this dish is pork tenderloin, which is low in fat and high in protein. In this cold winter, why not make a snack to replenish energy?

Hot dishes Cooking wine
Fried lotus root box

It's raining today and I don't want to get up too lazy to get up. I see there is still a section of lotus root at home. I happened to buy pork belly yesterday, so I might as well fry the lotus root box! 😜 It tastes very good, crispy and fragrant~😍

Hot dishes old man
❤️Locust root cake

I like to eat lotus roots, and it coincides with the season when lotus roots are on the market, but I am worried about how to make lotus roots for babies. Today I tried this lotus root cake, which breaks the shape of the lotus roots. The fried cake is crispy on the outside and juicy on the inside. It is rich in nutrients and is very suitable for babies to eat.

Snacks Home cooking
Sweet and sour lotus root

Simple and easy to make sweet and sour lotus root

Vegetarian dishes Shredded red pepper
Brown sugar, red dates, glutinous rice and lotus root

There is always a taste that lingers in the memory! When I went to the supermarket to buy food, I saw a load of wet lotus roots in the cart, and I immediately thought of the sweet and glutinous glutinous rice lotus roots. When I was a kid, when I went to visit my elders during the New Year holidays, as long as there were children around, there would always be a dish of glutinous rice lotus roots on the dinner table. The lotus roots are soft and tender, not the crisp, sweet and glutinous ones we usually eat. Adding some candied osmanthus would be even better! So at that time, I always liked to follow my mother to visit relatives, and I was greedy for eating delicious food. And this glutinous rice lotus root was also one of my favorites at that time. Later, when I grew up, I learned to cook by myself. During festivals, I became the chef and cooked for visiting relatives and friends. If relatives came with their children, I would naturally make a glutinous rice and lotus root dish to entertain them. (Actually, I want to eat it myself!) Making glutinous rice and lotus root is not difficult, and the ingredients are very simple, but putting the glutinous rice into the lotus root joints is a task that tests your patience. If you want it to be delicious and beautiful, you can only be careful and patient, and pour the glutinous rice into it bit by bit. There is no need to soak the rice, just wash it and pack it directly. My daughter Duoduo looked at me and asked, why don’t you pretend to be faster? I answered her: If you want to eat delicious food, you have to be patient! The daughter asked again: Mom, how did you know this was done? I answered her: Because my mother loves to learn, I can learn it! No one is born knowing everything. Only by continuous learning can we accumulate more knowledge! Five-year-old Duoduo seemed to understand, but she said: Just like I study in kindergarten, mom, you study online! Yes, thanks to the Internet, I have learned a lot of knowledge and delicious food, allowing me to cook a variety of foods in the kitchen and offer them to my family!

Snacks Cold dishes
Lotus root soy milk

When I was preparing my next dish of soy milk, I suddenly found a section of lotus root. I immediately abandoned my original plan and decided that this was it! This thing is very simple to deal with. For lazy people, peeling is superfluous, just wash, cut and dice them, throw them into the soy milk machine, and everything will be fine. However, I don’t know if it’s because of the lack of peeling effect, but the color of the soy milk is a bit gray. Maybe it's because lotus roots can dye soup? The color is average and the taste is bland. . .

Drinks children
Ginger juice lotus root

Traditional Chinese medicine believes that raw lotus root is cold in nature and has the ability to clear away heat and relieve troubles. It is especially suitable for patients who suffer from acne due to blood heat. After being cooked, it changes from cold to warm. It has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, replenishing qi and nourishing blood. It is a good food tonic, especially suitable for people with dry skin and dull complexion due to weak spleen and stomach and insufficient qi and blood. The lotus root joints between the lotus root segments are a good medicine. They have the functions of strengthening the spleen and appetizing, nourishing the blood, stopping bleeding, and can also improve the complexion. If you want to have a good complexion, dietary maintenance is particularly important. Nowadays is the season when lotus roots are on the market. Lotus roots are said to be a treasure among the people. Autumn lotus roots are said to be the most nourishing. Regular consumption can improve women’s complexion.

Drinks Colorful pepper
Pig Tail Soup

Learn how to cook Pig Tail Soup with Soups and Home cooking.

Soups Home cooking
Two-color Osmanthus Glutinous Rice and Lotus Root

Learn how to cook Two-color Osmanthus Glutinous Rice and Lotus Root with Cold dishes and Home cooking.

Cold dishes Home cooking
Salt and pepper lotus root box

Learn how to cook Salt and pepper lotus root box with Snacks and Home cooking.

Snacks Home cooking
Stir-fried-----Spicy lotus root slices

A quick stir-fry, simple, affordable and economical

Hot dishes Home cooking
Crispy fried lotus root slices

Today I’m going to make a relatively easy snack dish that can be used as a snack or as a side dish. In fact, it tastes almost like potato chips. Now let’s get started with the making

Hot dishes Vegetarian dishes
Crispy and mellow---fried lotus root box

Lotus root is rich in starch, vitamin C and crude fiber, which can help digestion, prevent constipation, supply carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, and improve blood circulation. Fried lotus root box is a home-cooked dish. Take a section of lotus root, peel off the skin, cut it with a razor blade, separate the lotus root slices and stuff them with meat fillings. Then wrap them in batter and deep-fry until golden brown. When you bite into it, you will get the aroma of burnt skin, the fragrance of lotus roots and the mellow aroma of meat fillings. It will make your mouth full of oil. It is extremely satisfying.

Hot dishes Home cooking
Home-style fried crispy lotus root

Home-style fried crispy lotus root is a nutritious and quick dish. It can mainly replenish qi and blood, enhance human immunity, and is suitable for people of all ages.

Hot dishes Home cooking
【Crispy Fried Lotus Root Slices】Make your own delicious snacks

Lotus root can be divided into pink lotus root and crispy lotus root. Pink lotus root is reddish in color, easy to boil, has a smooth texture and is suitable for stewing soup. Crispy lotus root is light white in color, not easy to boil, has good toughness, is sweet, tender and juicy, and can be stir-fried, cold or deep-fried. When making this crispy fried lotus root slices, it is suitable to use crispy lotus root, which will taste even crispier after frying. It is also very simple to make and is a delicious snack that is indispensable for watching TV shows on weekends. This kind of fried lotus root slices has a texture similar to potato chips. After adding salt, pepper and black pepper, it has a unique flavor. Of course it's healthier to make it yourself.

Hot dishes Vegetarian dishes
Healthy vegetable stir-fry

Learn how to cook Healthy vegetable stir-fry with Vegetarian dishes and Home cooking.

Vegetarian dishes Home cooking
Crispy meatballs

I have been fond of eating croquettes since I was a child, and my mother would fry them for me from time to time to satisfy my craving. Now that I have a family and a career, I use my free time to learn how to make delicious food, and of course I have to learn how to fry my favorite meatballs. Today, we combine pork and lotus root to make some crispy meatballs. The pork is fragrant and delicious, the lotus root is sweet and crisp, and the small meatballs are crispy on the outside and tender on the inside. One bite at a time, it’s so enjoyable!

Snacks Hot dishes
Stir-fried diced pork with lotus pond

Autumn dryness and often poor air quality make this season the season when you need to moisturize the lungs. Lotus root clears away heat and promotes body fluids and moisturizes the lungs. Black fungus clears the intestines and detoxifies. Black color controls the kidneys, and black fungus is very helpful for nourishing the kidneys. Colorful peppers are rich in vitamin C and carotene, among which β-carotene can be converted into vitamin A under the action of oil. Vitamin A is very helpful for growth and development and the protection of vision. The vegetarian dishes are relatively complete, with a little meat added, a combination of meat and vegetables, rich in nutrients and delicious taste. It's a bit far-fetched to name it Lotus Pork Stir-fried. All I cook is diced, because my daughter likes this method very much. I think there shouldn't be too many rules when it comes to cooking. Just cook something that suits you, is nutritious, and is edible. I added diced pork, so I call it diced Pork Stir-fried Lotus Pond. It's a very refreshing dish. Friends who like this dish, try it...

Hot dishes Common dishes
Roast Duck Skeleton and Lotus Root Soup

Lotus root can strengthen the spleen and stomach, and lotus root soup has a cough-relieving effect. Drinking the juice squeezed from the skinned lotus root directly can treat severe coughs. However, patients with poor digestive function of the spleen and stomach and gastric and duodenal ulcers should not eat lotus root. People with loose stools should not eat raw food.

Soups Home cooking
Lotus root cake

Learn how to cook Lotus root cake with Staple food and Home cooking.

Staple food Home cooking
Osmanthus glutinous rice and lotus root

Osmanthus glutinous rice lotus root is oily and sweet, soft and glutinous yet crispy, and has a strong fragrance of osmanthus. In my opinion, it is simply the most delicious way to eat lotus root. It is one of the most humane street snacks in Jiangnan, but it is rarely seen in the north. A few years ago, a restaurant suddenly appeared in the market near my work. I bought it and tried it - it was so delicious! Later he disappeared. If you want to eat, you have to cook it yourself. Now is the season when lotus roots are on the market in large quantities. Eat them here and there, and don’t forget the sweet-scented osmanthus, glutinous rice and lotus roots! Not only delicious, but also nutritious and moist, it is very suitable for autumn consumption. Many people have done it, and the methods vary from complex to simple. The authentic method seems to require boiling, steaming, soaking, etc. In order to fully absorb the flavor of lotus roots, the process is quite complicated. Today I will introduce the simplest method, which is very suitable for making at home and the taste is not bad!

Snacks Common dishes
Spicy lotus root

Learn how to cook Spicy lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus root slices with tomato sauce

The combination of tomato and lotus root slices is delicious and nutritious. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. It has high medicinal value. It can clear away heat and cool blood, relieve constipation and diarrhea, strengthen the spleen and appetite, benefit blood and muscle, stop bleeding and disperse blood stasis, and can be eaten by the general population. Tomatoes are rich in carotene, vitamin C and B vitamins. It has the functions of producing fluid and quenching thirst, strengthening the stomach and digestion, clearing heat and relieving heat, tonifying the kidneys and diuresis. It also has significant effects on hemostasis, lowering blood pressure, and lowering cholesterol. The taste is sweet and sour. It is delicious whether eaten raw or cooked, and made into soups and dishes. Today I recommend this lotus root slices in tomato sauce to everyone.

Hot dishes Vegetarian dishes
Simple home cooking-----[Ding Ding Meets]

I usually like to use sauce when cooking. Whether it is stew or fish, I like to cook it with sauce. Cooking with sauce has a mellow taste, leaves a fragrance on the lips and teeth, and goes well with rice!

Hot dishes Home cooking
Cold lotus root slices

Learn how to cook Cold lotus root slices with Cold dishes and Vegetarian dishes.

Cold dishes Vegetarian dishes
Lotus root and carrot meatballs

I like to eat fried meatballs, especially vegetarian meatballs. They are made with radish or carrots. It is simple and delicious. This time I added lotus root, which tastes crunchy and has a good texture. Of course, you shouldn't eat too much fried food, just do it occasionally.

Hot dishes Coriander
Braised snacks

A must-have snack for watching dramas at home in winter. This braised sauce is bright red in color and delicious.

Cold dishes Home cooking
Lotus root ball

Learn how to cook Lotus root ball with Snacks and children.

Snacks children
Rouge lotus root

Learn how to cook Rouge lotus root with Cold dishes and Home cooking.

Cold dishes Home cooking
Qianggu Lotus Root Decoction

Decoction is the most practical in winter. Lotus root decoction can clear away heat. Regular consumption of lotus root can not only nourish the body but also moisten dryness. Boiled with the bone bones, the aroma of the meat is mixed, and the taste of the soup will add a refreshing fragrance, not greasy, and ground white pepper will enhance the freshness.

Soups Home cooking
Lotus root glutinous rice balls

The glutinous rice balls are sticky and glutinous, especially delicious. Today I made a sweet lotus root glutinous rice ball. The lotus root is sweet and crispy, and when you take a bite, it is light and refreshing. The outer skin is sticky and glutinous. It is both a dish and a dessert. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and stop vomiting; cooked lotus root can strengthen the spleen and appetite, replenish blood and heart, main tonify the five internal organs, and have the effects of digestion, quenching thirst and promoting fluid production.

Hot dishes Home cooking
Lotus Root Pork Ribs Soup

Learn how to cook Lotus Root Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking
Home-style fried lotus root slices

Learn how to cook Home-style fried lotus root slices with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus root tube bone soup--fire-clearing and nourishing soup

Recently, I haven’t had enough soups to moisturize me, and I don’t feel pretty anymore. But I tend to get angry, so I don’t dare to drink soups that are too nourishing. So I thought of lotus root tube bone soup. Please add more collagen so that I can continue to look beautiful.

Soups Barrel bone
Homemade sweet and sour chicken balls with lotus root

I suddenly wanted to eat pineapple sweet and sour chicken balls at home over the weekend, but I had pineapple at home and it was raining outside so it was difficult to go out to buy it. After my wife suggested using lotus root instead of pineapple, I tried to make this sweet and sour chicken ball with lotus root cubes. It tastes good, convenient, affordable and home-cooked~~~

Hot dishes Cantonese cuisine
Spicy Shrimp

It’s a decent dish for entertaining guests, and it’s not too complicated to make. PS: (The frying process was quite serious in the middle, so I forgot to take pictures. Hehe, so I replaced it with a lot of text, so let’s just make do with it. You’ve worked hard for someone like me who doesn’t like typing very much!)

Hot dishes Home cooking
Steamed lion head

There are generally three cooking methods for lion head: stewed, steamed, and braised. If you want to eat something lighter, it is recommended to steam it, which can not only maintain the original deliciousness of the ingredients, but also try not to destroy its nutrients!

Hot dishes Home cooking
Lotus root meatballs

Lotus root meatballs make a variety of meatballs (Toutiao Food World). I am obsessed with meatballs recently and want to make all kinds of them. Let’s start with the lotus root meatballs. In autumn, it is dry and dry, so you should pay more attention to your diet and try not to eat foods that cause irritation. The meatballs are also steamed. Pair the fresh meat with lotus roots and steam them with gravy. It is also delicious. I like meatballs because they can accommodate a lot of ingredients, and you can eat some ingredients in different ways. Today's lotus root meatballs look like this. You can't actually see the lotus root when eating the meatballs. The traditional method is to grind the lotus root into puree or grind it into fine powder. Today I was lazy and just used a juicer to grind it, and then mixed part of the lotus root juice with the lotus root residue. The effect was quite good. Ingredients: lotus root meat stuffing (fat or lean is better) Ingredients: green onion, ginger, eggs Seasoning: salt, soy sauce, sweet potato starch, thirteen-spice sugar Method:

Hot dishes Good looks
Stir-fried seasonal vegetables

Learn how to cook Stir-fried seasonal vegetables with Hot dishes and Home cooking.

Hot dishes Home cooking
Osmanthus rouge lotus root

Learn how to cook Osmanthus rouge lotus root with Cold dishes and Home cooking.

Cold dishes Home cooking
Lemon roasted duck

Use the fragrance of lemon to moisturize the duck meat and make it refreshing in summer!

Hot dishes Home cooking
Lotus pond stir-fry (vegetarian assorted)

Traditional Chinese medicine teaches that five colors enter the five internal organs, and foods of the five colors can nourish the five internal organs of a person respectively. Green nourishes the liver, red nourishes the heart, yellow nourishes the spleen, white nourishes the lungs, and black nourishes the kidneys. This dish is a good ingredient for health. A refreshing and appetizing lotus pond stir-fry, with a crisp texture and extremely fragrant aroma. What makes it taste so delicious? I have a secret weapon, don’t worry, listen to me slowly~

Hot dishes Vegetarian dishes
Rock sugar, red dates, glutinous rice and lotus root

Lotus root is antioxidant and anti-aging. It is such a good vegetable. I only like eating glutinous rice and lotus root. It is sweet and delicious, with endless aftertaste

Snacks Hot dishes
Stir-fried lotus root with pickled pepper

Learn how to cook Stir-fried lotus root with pickled pepper with Hot dishes and Home cooking.

Hot dishes Home cooking
Eat two braised dishes

Braised food refers to dishes made by cooking the raw materials after preliminary processing and blanching in prepared marinade. Braised food can generally be divided into three categories: red braised, yellow braised, and white braised. Even Chinese food on the tip of the tongue says that it must be braised once before eating. The raw materials can be vegetarian or meaty, and the raw materials can be many. Looking at the braised food in every corner of China, you can imagine its popularity.

Side dishes Home cooking
Hometown flavor lotus root

When I was a child, my mother would make this delicious hometown snack on the morning of New Year’s Eve, which symbolizes reunion and harmony.

Hot dishes Egg
Glutinous rice and lotus root

No matter how you eat the glutinous rice lotus root, you will never get tired of it. It is sweet and glutinous, and the broken lotus root silk is still connected. It is sticky when you take a bite, and the long lotus root silk is free between the lips and teeth. It is full of sweetness, coupled with the fragrance of osmanthus, it is really addictive as soon as you eat it. After taking another sip of the soup, you feel warm all winter. It's both food and rice, so delicious that it has no friends. In the past, I used a pressure cooker to make glutinous rice and lotus root, which took a relatively short time. Today I switched to an electric stew pot and cooked it for more than 5 hours. I simmered it slowly on low heat. I used nutritious old brown sugar and added white fungus and jujube. The stewed lotus root and white fungus were soft, glutinous and sweet, and the jujube felt like they were melting. The soup was very rich, and every bite was sweet and satisfying. Kitchenware: Supor Intelligent Electric Stew Pot is a very practical electric stew pot. There is no heat during the whole stew process, and there is no water falling into the pot. I just put it on the dining table, make a reservation for the time, and then I can stew with confidence and open the pot for dinner at the right time. It is really convenient and practical. Thank you very much to Gourmet World for the opportunity to try it, and thank the merchant for the good product.

Cold dishes Side dishes
Fried lotus root box

I actually hate fried food, but because I am greedy, I still make it once or twice a year. Last year I fried fried dough sticks, and this year I saw lotus root box on the food network, and I just had some beer left, so I made it this year.

Snacks Autumn Recipes
Pork Ribs and Lotus Root Soup

If you have no appetite in the hot summer, why not have a bowl of light soup?

Soups Lotus root
Four-color lotus root

Lotus root is one of the must-have dishes in winter and is also a good winter health ingredient. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. It can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted in the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. Lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. My WeChat public account [Personality is better than appearance], you can become Xiaozi’s friend by following it, and the food production will be updated every day. If you have any questions during the production process, you can consult! Search directly on the WeChat official account for personality is better than appearance, and you can add it!

Hot dishes Home cooking
Homemade grilled fish

Learn how to cook Homemade grilled fish with Hot dishes and Cooking wine.

Hot dishes Cooking wine
Fried Double Crispy

I bought a braised pig ear and only ate half of it. The remaining half was neither more nor less. For the second meal, I simply fried it with lotus root. Both had a crunchy texture and were delicious.

Hot dishes Home cooking
【Who said glutinous rice lotus root is sweet】Spicy glutinous rice lotus root

The uncle said: Who said that glutinous rice lotus root must taste sweet? It can also taste salty. Yes, who said that glutinous rice lotus root must taste sweet? Spicy glutinous rice lotus root can also taste glutinous! This time I made spicy glutinous rice lotus root because my uncle reminded me to make it just once. Moreover, I used a rice cooker to make it and it felt good.

Hot dishes Dried chili pepper
Stir-fried lotus root slices with sausage

Learn how to cook Stir-fried lotus root slices with sausage with Hot dishes and Home cooking.

Hot dishes Home cooking
Carmine lotus root

The fragrance of red lotus root lingers in the jade mat of autumn. He undressed Luo Shang lightly and boarded the orchid boat alone. . . It’s the time to eat lotus root again, and the color is so beautiful that I can’t bear to eat it

Cold dishes Vegetarian dishes
Braised lion head

One kind of love is a need, and another kind of love is a plot. This tall version of braised lion head carries the memory of my childhood. It is no longer a dish. Give it a go and see if this classic Huaiyang dish can satisfy you.

Hot dishes Common dishes
Osmanthus glutinous rice with candied lotus root

Learn how to cook Osmanthus glutinous rice with candied lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
A colorful plate of [Stir-fried lotus root slices]

The lotus root slices fried this morning were in various colors, including white, purple, red, black and green. I was delighted to see them. Seasoned only with olive oil, a little salt and sugar, the dish is light and light, highlighting the original flavor, a bit pastoral, crisp and refreshing.

Hot dishes Home cooking
Steamed pork with lotus root powder

Learn how to cook Steamed pork with lotus root powder with Hot dishes and Ginger powder.

Hot dishes Ginger powder
Lotus Pond Yicai

Summer is here, we see lotus ponds again, we meet lotus roots again, we will never get tired of eating them!

Hot dishes Vegetarian dishes
Osmanthus sugar lotus root

Learn how to cook Osmanthus sugar lotus root with Dessert and Brown sugar.

Dessert Brown sugar
Stir-fried lotus root strips

Learn how to cook Stir-fried lotus root strips with Hot dishes and Home cooking.

Hot dishes Home cooking
Assorted kimchi

It’s winter. Although we need to eat meat to increase calories, we feel tired after eating too much. At this time, a plate of assorted kimchi with sour, sweet and refreshing taste will definitely whet your appetite.

Hot dishes Homemade ingredients
Stir-fried lotus root and snow peas

Stir-fried lotus root and snow peas, a simple stir-fry, crispy and delicious, tender and delicious, salty and delicious to go with rice.

Hot dishes Home cooking
Honey glutinous rice lotus root

Glutinous rice and lotus root are popular all over the country. This delicacy is available in many places. This delicacy in restaurants has a high click-through rate. The glutinous and sweet taste is very tempting. It’s not difficult to make glutinous rice lotus root at home, and you can adjust the ingredients and sweetness according to your family’s taste. I made this glutinous rice lotus root with brown sugar, red dates, and honey. It has a very good texture and taste, and my family likes it very much.

Dessert Home cooking
Braised three fresh vegetables

In this way, vegetarian food will have a unique taste. Sometimes it is just a random combination, but you can have a great dish. The lotus roots were a little wilted two days after I bought them, but the wilted lotus roots were the most delicious. The loss of part of the water gave them a special texture, which was quite good. Vegetarian dishes also have their moments when they are delicious. This dish is three vegetarian dishes, carrots, green bamboo shoots, and lotus roots, stewed together with mushroom sauce. It is very delicious. Ingredients: lettuce, carrot, lotus root Ingredients: garlic, onion, coriander Seasoning: Zhongjing mushroom sauce, sesame pepper flavor, salt, light soy sauce, cooking oil, sugar Method:

Hot dishes Chinese banquet
Red Dates, Lotus Seeds, Glutinous Rice and Lotus Roots

Lotus seeds: sweet and mild in nature. Each 500 grams of lotus seeds contains about 1,500 calories. The main functions of lotus seeds are: resolving phlegm and relieving cough, lowering blood pressure and blood lipids. It can also aphrodisiac, nourish the brain and calm the mind, and fight cancer. Lotus root: Contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is squeezed to extract juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, benefit blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, thirst and muscle growth. Jujube: 1. It can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones: The rich vitamin C in jujube can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.

Snacks Home cooking
Pan-fried lotus root box

Learn how to cook Pan-fried lotus root box with Snacks and Cooking wine.

Snacks Cooking wine
Little Sheep Stew

Learn how to cook Little Sheep Stew with Soups and Home cooking.

Soups Home cooking
Stick bone lotus root soup

The simmered lotus root soup tastes fragrant and sweet, the soup is thick and milky white, the meat is crispy but not rotten, the lotus root cubes are glutinous but crispy, fresh but not greasy. The soup has the fragrance of lotus root, and the lotus root has the taste of meat. It's so delicious. After a long period of cooking, the collagen and minerals in the bones can be integrated into the soup, making it easier for the body to absorb these nutrients and supplement calcium. Take a sip, the soup tastes mellow and fragrant, with the taste of mother and hometown. Have you drank it this winter?

Soups Home cooking
Homemade fried lotus root

I don’t like to eat lately, so I wanted to make a spicy and sour appetizer. I happened to have a piece of lotus root left in the porridge, so I used it

Hot dishes Home cooking
【Sichuan】Spicy Hotpot

Spicy hot pot originated from Jinyun Mountain in Chongqing. It is a fusion of local spicy flavors from Sichuan and Chongqing. Spicy hot pot originates from Tujia flavor and is a common practice of local people. It is characterized by spicy, spicy, fresh, fragrant, oily and mixed. Although Mala Xiangguo has a spicy taste, it is very popular among diners across the country. During the Spring Festival, friends sit around a table, eat spicy hot pot and drink some wine together. Isn’t it very pleasant?

Hot dishes Sichuan cuisine
Osmanthus glutinous rice and lotus root

I really wanted to eat something soft and glutinous today, so I thought of this recipe. This is a dish that I have been making for many years and is easy to succeed. Glutinous rice and lotus root taste soft, glutinous and sweet, and are a favorite dish among children. The addition of brown sugar is also very beneficial to girls’ skin care^_^

Cold dishes Common dishes
Stir-fried lotus root slices with hot pepper

Today is the winter solstice. We here are used to eating mutton and dog meat on this day. I think everyone has already prepared the recipes and ingredients. For the sake of meal balance, let’s have another vegetarian dish!

Hot dishes Vegetarian dishes
Fried water chestnuts with shrimps

A simple and delicious stir-fry dish with relatively popular ingredients.

Hot dishes Home cooking
Red bean and lotus root soup

Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste. When used raw, it has the effects of cooling blood and dispersing blood stasis; when used cooked, it can benefit blood, stop diarrhea, strengthen the spleen, and appetizer. In winter, lotus root is often cooked with meat. When cooked with red beans, it has the effects of nourishing and strengthening the spleen and stomach. It has certain benefits in dealing with the dryness in the northern winter.

Soups Common dishes
Hot and sour lotus root

This spicy and sour lotus root dish is sour, sweet, spicy, crunchy, and very delicious with rice

Hot dishes Vegetarian dishes
Fried lotus root box

Learn how to cook Fried lotus root box with Hot dishes and Home cooking.

Hot dishes Home cooking
How to make dry pot pork ribs and shrimp

Recently, I suddenly fell in love with shrimps. I like them in all kinds of ways. I happened to go shopping in Ito at night and came across shrimps on sale, only 36 per pound. It was really cheap and a big one. So, I decisively bought a pound of shrimps. I remembered that there were spareribs from my hometown in the refrigerator, so I made a dry pot spareribs and shrimps. The taste was so delicious that even my boyfriend who usually disdained my dishes was full of praise. It seemed that I had regained my status.

Hot dishes Celery
【Liaoning】Twice-cooked lotus root slices

In Liaoning, it’s freezing cold right now. If you can eat a dish of red cooked lotus root slices on the dining table, it will greatly increase your appetite. Not only is it beautiful in color, it’s also a great meal, and it’s easy to make. Come and collect it. When hosting a banquet, you might as well show off your cooking skills to your relatives and friends, haha, take a look:

Hot dishes Home cooking
Curry lotus root cubes

Many people, including me, like the taste of curry. The slight spiciness and special flavor can whet people's appetite. Scientists have discovered that an ingredient called curcumin contained in curry powder can inhibit the growth of cancer cells in certain parts of the human body. In addition, curry can also promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and is beneficial to intestinal health. Lotus root is rich in vitamin C and minerals, has medicinal effects, is good for the heart, promotes metabolism, and prevents rough skin. The lotus root cubes cooked with curry are very appetizing.

Hot dishes Home cooking
Braised Pork Ribs with Sweet Potato Stems

Learn how to cook Braised Pork Ribs with Sweet Potato Stems with Hot dishes and Aniseed.

Hot dishes Aniseed
Sesame and lotus root strips

As the saying goes, you eat buds in spring, melons in summer, fruits in autumn, and roots of plants in winter

Hot dishes Home cooking
Lotus Root Pork Ribs Soup

Learn how to cook Lotus Root Pork Ribs Soup with Common dishes and Soup.

Common dishes Soup
Fish-flavored lotus strips

Learn how to cook Fish-flavored lotus strips with Hot dishes and Home cooking.

Hot dishes Home cooking
Grilled Chicken Wings with Burdock and Lotus Root

Efficacy and role 1. Lower blood pressure Burdock root is rich in dietary fiber. Dietary fiber has the effect of adsorbing sodium and can be excreted with feces, reducing the sodium content in the body, thereby achieving the purpose of lowering blood pressure. 2. Weight loss: Burdock is rich in dietary fiber, which can promote blood circulation, remove gastrointestinal waste, facilitate defecation, lower cholesterol in the body, and reduce the accumulation of toxins and waste in the body, thereby achieving weight loss results. 3. Beauty and skin care: Burdock can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and eliminate stains and dark spots. 4. Anti-cancer and anti-cancer Burdock is known as nature's best blood purifier. It can promote the proliferation of cells in the body, strengthen and strengthen white blood cells and platelets, make T cells grow at a rate of 3 times, strengthen immunity, and also has a good preventive and inhibitory effect on cancer and uremia.

Hot dishes Home cooking
Boshan Crispy Pot

Learn how to cook Boshan Crispy Pot with Private kitchen and Aniseed.

Private kitchen Aniseed
Handmade leek, mushroom and pork dumplings

My husband calls me a dumpling addict. I like to make dumplings when I have nothing to do. I have tried basically all kinds of fillings, steamed dumplings, fried dumplings, all handmade. I feel that the dumpling wrappers and fillings I buy are not as delicious and fresh as those made by myself. I have a baby and I have less time to take care of the baby. I haven’t eaten dumplings for a long time. I took advantage of the time when the baby was sleeping to see what ingredients were in the refrigerator. I made the dumplings. If there was not enough pork, I added some mushrooms, which are also delicious

Staple food Home cooking
Braised noodles with tomato juice

Vegan Braised Noodles with Tomato Sauce (Shiitake Mushrooms, Lotus Roots, Carrots, Chinese Greens) Another vegan dish made for my mother＠(￣-￣)＠ Being vegetarian is good for your health＠(￣-￣)＠Amitabha~

Noodles Chinese cabbage
Lazy man assorted dumplings

Suitable for lazy people to make their own dumplings.

Pasta Home cooking
Soybean, Lotus Root and Pork Ribs Soup

Now is the harvest season for lotus roots. Lotus roots contain mucus protein and dietary fiber, which can relieve constipation and diarrhea, strengthen the spleen and stimulate the appetite. Lotus roots exude a unique fragrance, and also contain tannins, which can strengthen the spleen and relieve diarrhea. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. People with weak spleen and stomach should eat with caution.

Soups Home cooking
Sweet and sour lotus root balls#

Winter is the season when lotus roots are on the market. Whether it is a supermarket or a wet market, there is always an endless stream of customers in front of the lotus root stall. Lotus root is not only very high in nutritional value, but it is also suitable for making many dishes and can be eaten raw or cooked. Sometimes it can be the protagonist on the table, and sometimes it can be the supporting role on the table. It never gives people a sensational taste, but the taste is just right. Whether it is stewed in soup or added to dishes, lotus root can give people a surprising taste from time to time. As a side dish, grate the lotus root and add it to the meat filling, fry it into balls, and then cover it with sweet and sour sauce. It tastes great and goes well with rice.

Hot dishes Home cooking
Fried lotus root slices with green pepper

Learn how to cook Fried lotus root slices with green pepper with Hot dishes and Home cooking.

Hot dishes Home cooking
Malantou Pork Bone Soup

Malantou is a wild vegetable with the same name as shepherd's purse. It is a wild vegetable that urban and rural residents are familiar with and loves to eat. Some people also call it field chrysanthemum. It has rhizomes, thin leaves, sparse teeth or feathery cracks, and small lavender flowers. It grows beside ditches and roads, and grows better in moist depressions. The tender stems and leaves of Malantou can be eaten cold, stir-fried, stuffed or made into soup. Not only are they delicious, but they also have certain therapeutic effects. Chinese medicine practitioners of the past dynasties believe that Malantou has the effects of clearing away heat and stopping dysentery, reducing inflammation and detoxifying. Today I will use it to make a soup, using pig trotter ring bones and malan head. It is considered a lazy dish, the meat and vegetable soup is cooked in one pot, and it is a complete meal when paired with rice.

Soups Home cooking
Spicy hotpot

Spicy hot pot is a classic Sichuan dish. It is a replica of hot pot and has the characteristics of dry pot. The ingredients can be meat or vegetarian, with lotus root and hot pot meatballs as the basic elements. Sichuan peppercorns and peppercorns are often fried to make them fragrant. The hot pot base is a classic and spicy. Its operation is simple and easy to use, and it is super easy to cook. If you have a loss of appetite, you might as well try making a spicy mushroom dish, it is very comfortable and delicious!

Hot dishes Sichuan cuisine
Stir-fried lotus root slices

Learn how to cook Stir-fried lotus root slices with Cold dishes and Side dishes.

Cold dishes Side dishes
Lotus root meatballs

Learn how to cook Lotus root meatballs with Hot dishes and Home cooking.

Hot dishes Home cooking
Osmanthus Honey Juice Brown Sugar Lotus Root

Osmanthus glutinous rice lotus root, also known as honey-glazed glutinous rice lotus root, is one of the famous traditional snacks in the Jiangnan region. Glutinous rice is filled with lotus roots, carefully prepared with osmanthus sauce and red dates. It is a unique Chinese dessert among the traditional dishes in the Jiangnan region. It enjoys a reputation for its sweetness, crispness and rich osmanthus aroma. Hangzhou's sweet-scented osmanthus glutinous rice lotus root is soft and sweet, and the lotus root from West Lake is the best among lotus roots. The equally famous Nanjing osmanthus-sweet lotus root is known as the four most humane street snacks in Jinling and Nanjing, together with sweet-scented osmanthus and taro seedlings, plum blossom cake, and red bean fermented dumplings. Lotus root with osmanthus honey juice - raw lotus root is cold in nature, while cooked lotus root is warm in nature. It has the functions of nourishing the stomach, protecting the spleen and stomach, and nourishing blood and qi. It is a good nourishing food. Glutinous rice lotus root has therapeutic effects of nourishing blood, strengthening the spleen, and appetizing. The lotus root is also added with glutinous rice, which can nourish the body and strengthen the spleen and stomach. The delicious food made with these two treasures can help us massage our stomachs after eating too much fish and meat. Osmanthus honey juice and lotus root - soothe the nerves, nourish blood, warm the stomach and beautify the body. Boiled with brown sugar, it is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis.

Hot dishes children
Braised Pork Knuckles and Stewed Lotus Roots

I took a pig's foot from my mother's house and brought it over. This is a pig that others in the village feed for a year. They are usually killed during the New Year or important events. This pig is truly grown without feed and tastes really good. My father was afraid that it would be difficult for me to chop here, so he specially cut it into sections with a saw, leaving only a bit of the pig skin, and then I could use a knife to cut it all off when I ate it. At home, red lotus roots are usually stewed with pig's trotters. The lotus roots need to absorb oil to be delicious, and they just go well with the greasy pig's trotters. With just one pot, the whole family can finish the meal without eating rice.

Hot dishes Hunan cuisine
Moonlight over lotus pond

Learn how to cook Moonlight over lotus pond with Hot dishes and Home cooking.

Hot dishes Home cooking
Sweet and sour lotus root

The benefits of eating lotus root are that it helps detoxify and nourish the skin. It is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. Traditional Chinese medicine believes that lotus root is a winter tonic health food that is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body.

Side dishes Home cooking
Rouge lotus root slices

The pink winter melon strips I made before were made by mixing purple cabbage with white vinegar, and it turned out gorgeously. Today, I changed the juice for soaking in amaranth to compare and see the difference in color (comparison pictures will be uploaded in the accompanying works at the same time). In order to be different, I made lotus root slices with amaranth juice. Add honey to the finished product or eat it as normal cold lotus root slices. Amaranth can be mixed, stir-fried, or made into soup; amaranth juice can be drank directly or used to knead noodles or make noodles. There are three primary colors in nature, which are unknown and powerful. Pinks such as pink and rose pink consider themselves red + white, sighing: "Pink" Xu, the beauty is wearing a red dress; Xu, the beauty is wearing a wisp of white gauze; Looking at each other from a distance, the beauty is just like a peach blossom with a touch of red (Qiuyue improvised the original poem, which made me laugh

Cold dishes Amaranth
Red dates, walnuts and lotus root paste

Learn how to cook Red dates, walnuts and lotus root paste with Soup and Home cooking.

Soup Home cooking
Pork Ribs and Lotus Root Soup

When I was in Hubei, every winter my mother would sit in a casserole on top of the briquette stove, stewing big-bone lotus roots in it. Drinking a bowl of it would be such a blessing! I miss that taste so much. I rarely go home now. Every time I go back, it’s neither cold nor hot, which is not the best time to drink pork ribs and lotus root soup! I happened to buy a section of lotus root yesterday, let’s try it for yourself! I used an electric casserole, put it in and stewed it on its own, and the finished product was great!

Soups Lotus root
Lotus root cake

I have made lotus root pancakes several times, but I have never cut them into shreds. I usually make pancakes on the left side for breakfast. Every time I cut them into triangles, this time I cut them into cubes.

Staple food Home cooking
Stewed Chicken Nuggets with Hericium Mushrooms

Years have passed quietly, and the expectations and joy for home have slowly faded away. Life, work, home and outside have returned to normal. After several alternations of days and nights, all the feelings I just had are repeated again! Home is the harbor that every wanderer of ours yearns for; home is the end point where everyone no longer suffers after experiencing ups and downs! Last night, I was chatting with a friend who has been living in Japan for many years. She said that Japan has a blue sky, cooking tools that you can’t even imagine, and Japanese food that you can’t get enough of. It made me look forward to it. But she went on to say that no matter how good Japan is, it is not her hometown. In an instant, I felt very sad for her! Yesterday, my old family friends came to get together, and they were going to Shanghai to start the new year. I took out the chickens given by my aunt and the hericium mushrooms given by my aunt, and stewed this pot of chicken with hericium mushrooms for him and for the family. It was a mixture of the emotions of relatives and the taste of my hometown. May this pot of chicken soup help old friends reduce their longing for their hometown. May this pot of chicken soup fulfill all our wishes for the Year of the Rooster!

Hot dishes Home cooking
Green onion and lotus root cake

Learn how to cook Green onion and lotus root cake with Staple food and Home cooking.

Staple food Home cooking
Stir-fried lotus root slices with shredded green onions

Learn how to cook Stir-fried lotus root slices with shredded green onions with Hot dishes and Home cooking.

Hot dishes Home cooking
【Guangdong】Good things happen every year Italian soup

The New Year's Eve dinner is called the reunion dinner, and the second day of the Lunar New Year is called the New Year's Eve dinner. An indispensable soup at these two family banquets is lotus root, lotus seed, oyster, black soybean, pig and legume soup. Lotus root and lotus seeds mean successive years or years, oysters and black beans mean good things, pigs and pigs mean big profits, and together they mean good things and big profits every year. In fact, in addition to its auspicious meaning, this soup also has great taste and nutritional value. It is also very rich. The addition of blood-tonifying and sweet red beans and mellow and aromatic tangerine peel make this soup more moist, smooth, non-greasy and easy to digest. It is a delicious family soup suitable for men, women and children to strengthen the spleen, replenish qi and nourish blood.

Soups Home cooking
Lotus root clip

Foodies must have watched "A Bite of China" N+1 times. The picking of lotus roots in the first episode is impressive. There are many ways to eat lotus roots. Lotus root clips can be regarded as a convenient and fast snack. They can be used as snacks for entertaining guests. They are a very popular snack in the south.

Staple food Home cooking
Water chestnut, lotus root and tube bone soup

Traditional Chinese medicine believes that raw lotus root is cold in nature, while cooked lotus root is warm in nature and sweet in taste. It is beneficial to the stomach, spleen, nourishing blood, muscle growth, and antidiarrheal functions. Water chestnuts are sweet and cold in nature and have the effects of clearing away heat and reducing phlegm, appetizing and digesting, promoting body fluids and moisturizing, improving eyesight and sobering up. There is a folk saying in our country that men cannot live without leek and women cannot live without lotus root. Regular consumption of lotus root is of great benefit to improving complexion. Lotus root is a blood-enhancing friend for women. This soup adds tube bones and water chestnuts, which can not only nourish blood and nourish the skin, but also nourish yin and promote fluid production.

Soups Soup
Fried lotus root

Learn how to cook Fried lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
【Shandong】Steamed pork ribs and lotus root

This dish is a perfect combination of vegetables and meat. It doesn’t contain much oil and doesn’t taste burdensome at all. The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Paired with the pork ribs, the lotus root absorbs the fat of the pork ribs, making it softer and more delicious. The steaming of the pork ribs maintains the original flavor of the meat.

Hot dishes Home cooking
Three-color lotus root

Lotus root is a plant of the family Lotus. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. It is one of the common meals. Lotus root is also a plant with high medicinal value. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. Lotus root is rich in vitamin C and minerals, has medicinal effects, is good for the heart, promotes metabolism, and prevents rough skin. Today I made a dish of three-color lotus root, lotus root, carrot, cucumber, and diced meat. It is bright in color, rich in nutrients, and light in taste. It is very suitable for autumn consumption

Hot dishes Home cooking
Dried cuttlefish and lotus root stewed with lean meat

Learn how to cook Dried cuttlefish and lotus root stewed with lean meat with Hot dishes and Home cooking.

Hot dishes Home cooking
Hot and Sour Lotus Root Tips

Learn how to cook Hot and Sour Lotus Root Tips with Hot dishes and Home cooking.

Hot dishes Home cooking
Spicy and sour lotus root diced, delicious with rice

Learn how to cook Spicy and sour lotus root diced, delicious with rice with Hot dishes and Home cooking.

Hot dishes Home cooking
Anti-dryness soup in autumn----Big Bone Lotus Root and Corn Soup

Lotus root clears away heat and cools blood: lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. Lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to fever. 2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. 4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease. Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried, or stewed. Lotus roots should be chosen with white skin, thick and short lotus joints, and preferably with a delicate fragrance. The first segment at the top of the lotus root is called the lotus head, which has the best taste and is suitable for eating raw. It has high vitamin content and low fiber content. Eating raw lotus root has a refreshing and moisturizing effect, which is especially suitable for those who have a hot body or suffer from acne. The second and third sections of the lotus root are older and are best used for stewing. The remaining sections are too thick and are only suitable for soup. Boiled lotus root is rich in iron, and people with frail anemia can eat more. Many people will scrape off the lotus root skin, but this is actually very wasteful. Lotus root skin is rich in cellulose. If it is not moldy, rotten or black, there is no need to throw it away. Lotus root turns black when heated because it is rich in reducing substances such as vitamin C and iron, which oxidizes when heated and becomes darker. When stewing lotus roots for a long time, it is best to use ceramic or stainless steel utensils. Avoid using iron or aluminum pots, and try not to use iron knives to cut lotus roots to reduce oxidation. Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to physical health. It is generally recommended to eat lotus root three times a week, with the best effect at dinner. Make soup with lotus root and pork ribs, which can improve sleep quality. Lotus root can strengthen the spleen and stomach. Pregnant women eating lotus root can remove congestion accumulated in the abdomen and promote milk secretion. Lotus root soup has a cough-relieving effect. Drinking the juice squeezed from the skinned lotus root directly can treat severe coughs. However, patients with poor digestive function of the spleen and stomach and gastric and duodenal ulcers should not eat lotus root. People with loose stools should not eat raw food.

Soups Common dishes
Hot and sour lotus root slices

Feel free

Hot dishes Common dishes
Dumplings full of spring in winter - Jade Lotus Root Fresh Meat Dumplings

Looking forward to it, looking forward to it, the first snow in Xi'an in 2012 finally fell, and it was so beautiful. Taking the baby out to play in the snow makes the little one very happy. It feels like it should be, with severe cold and snowflakes, this winter is perfect! Yesterday was the winter solstice again. I remember that during the winter solstice last year, I specially made a sweet dumpling for my baby. She loved it very much. And I also won the creative food prize - Supor's second generation genuine stainless steel healthy iron pot - for that dumpling. Not to mention how happy I was at that time. In the blink of an eye, a year has passed. I can’t say enough about the harvest and growth I have gained in the food world. In short, what I want to say the most is, thank you for the food and the food world, they have made my life full of changes, surprises and growth! I have always dreamed of opening a small gourmet house of my own with my husband, specializing in home-cooked meals, so that people who are wandering away can feel the warmth of home through our hands. That little dream about food, I believe that with continuous efforts, when the time is right, it will definitely come true! With love, dreams, hard work, and gains, this kind of life is really beautiful... The dumpling served today is particularly full of spring. It makes us believe: Winter has come, can spring be far behind?

Staple food Pasta
Lotus Root Pork Ribs Soup

Learn how to cook Lotus Root Pork Ribs Soup with Soups and Soup.

Soups Soup
Fried lotus root

Learn how to cook Fried lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
Fried lotus root slices

My mother-in-law ate the lotus roots brought back from the countryside. They tasted different from those bought in the market. They were crispy and tender. This dish is better with rice. It is spicy and appetizing.

Hot dishes Home cooking
Stir-fried pork with lotus root

Learn how to cook Stir-fried pork with lotus root with Home cooking and Private kitchen.

Home cooking Private kitchen
Shuanglian Braised Pork Ribs

In the past, the food at home was relatively simple. Every time I bought lotus roots, my parents would use them to make a big pot of Laohuo soup. Later, I learned to cook by myself, and then I realized that there are so many ways to eat lotus root haha. Eating lotus root in moderation can nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. Lotus seeds have the effect of nourishing heart qi, kidney and lung qi. Adding hawthorn slices not only removes the fishy smell, but also makes the meat softer and more tender, and enhances the flavor, making this braised pork ribs very appetizing and not greasy at all. The tomato sauce used here is not tomato sauce. Tomato sauce is more sour and has a strong tomato flavor, which is suitable for heat processing.

Hot dishes Home cooking
Fried lotus root sandwich

Learn how to cook Fried lotus root sandwich with Vegetarian dishes and Egg.

Vegetarian dishes Egg
Black bean and lotus root

Learn how to cook Black bean and lotus root with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Lotus root spine soup

Lotus root is rich in nutrients and has good beauty and health effects. Now is the season to eat lotus root, so don’t miss it. Use pork spine, ribs, and stick bones to stew lotus root. Just add a few slices of ginger and a little white pepper, and the soup will be very delicious and original, without adding too much seasoning.

Soups Soup
Pan-fried lotus root cake

This lotus root cake is fried for the children in the morning. It is soft and glutinous, a bit like pumpkin cake, but the pumpkin cake is sweet, but this cake is salty, which is very suitable for people who don't like sugar. I made it because I want my children to supplement some vegetables in the morning without frying too much at one time. Once it is ready, put it in the refrigerator and fry it at breakfast. It is quick to make. Add it with steamed buns and a bowl of porridge, and it will be a very rich breakfast.

Snacks Home cooking
Lotus root balls

Jiabao doesn't eat lotus root, so I tried many ways to make lotus root, but he wouldn't eat it. Once I chopped the lotus root and made it into meatballs. Jiabao loved it and said that the meatballs made by his mother were really good😀😀

Hot dishes Home cooking
Stewed Lion Head

The large meatballs are super enjoyable to eat

Hot dishes Common dishes
Sauerkraut and beef

Learn how to cook Sauerkraut and beef with Hot dishes and Home cooking.

Hot dishes Home cooking
Fried lotus root

In Ouhe, Shandong, it must be fried every New Year

Hot dishes Home cooking
Super spicy and satisfying [Griddle pot duck with lotus root]

Eating duck in summer is the best tonic. Ducks have grown up in water and absorbed the essence of water. Therefore, their meat is sweet and cold, making it a rare nourishing food in hot summer. In addition, ducks love to exercise. They have tight muscles and very little fat, making them an ideal food for girls who want to lose weight. In the hot summer, [Griddle Pot Duck with Lotus Root] is the most suitable dish. It is appetizing and nutritious, and it is simple and easy to make. As long as you master a few tips, you will have zero failure and create an unbeatable meal. First soak the cut lotus roots in vinegar, and blanch the duck meat in cooking wine. This can better remove the meaty smell and make it taste more tender. Then the duck meat is stir-fried in oil until it is crispy and tender. The duck meat is crispy on the outside and tender on the inside, and the crispy lotus root is soaked with flavor. It is really a perfect and magical combination. The spicy and crispy taste makes people want to stop.

Hot dishes Home cooking
Stir-fried lotus root slices with meat

Lotus root, also called lotus root, is a food we often eat. It has a sweet taste, crisp texture, and high nutritional value. It is very popular among people. Lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. Lotus root is rich in vitamin K, which can constrict blood vessels and stop bleeding. Fresh lotus root juice can treat polydipsia and urinary tract disease. Lotus root can be used as both a fruit and a delicacy, and is suitable for both raw and cooked meals. Lotus root, whether raw or cooked, has good medicinal value.

Hot dishes Garlic
Seasonal Vegetable Pork Ribs Soup

The weather is getting cold, so I want to make soup to keep warm. My husband has been getting a little angry recently, so I made this lighter dish. The corn and carrots are sweet, and the lotus root slices are crunchy. Nutritious and delicious.

Soups Soup
One lotus root and two to eat

My family all likes to drink lotus root soup. I like the lotus root flavor in the soup to be stronger, so I will put more lotus root. The two girls and grandma both like to eat stuffed lotus roots, so I often make one lotus root and eat two. The two girls always eat the lotus roots after they are fried. Fortunately, the weather in Kunming is cool. Even in summer, the lotus roots will be cold as soon as they are fried. Otherwise, you would really worry about burning the babies. Two-year-old Annbaby is still afraid that she won't be able to win over her sister, so she always yells for her sister to eat slowly. For my mother, the greatest happiness is watching the two sisters rush to eat the food cooked by her. Attachment: Lotus root, also known as lotus root, belongs to the Nymphaea family. It is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. Lotus root is native to India and later introduced to China. It is grown in Shandong, Henan, Hebei and other places in China.

Private kitchen Zhejiang cuisine
Cold lotus root slices

Lotus root is loved by many Chinese people, not only because it is fragrant and delicious, but also because it emerges from the mud and remains unstained. It is a symbol of purity in many Chinese poems.

Cold dishes Home cooking
Vinegar lotus root

A simple appetizer to strengthen the spleen--vinegar lotus root dices. This is an ordinary home-cooked side dish, simple and easy to make, appetizing and delicious.

Hot dishes Vegetarian dishes
Rice and lotus root

Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. The glutinous rice-filled lotus root I made last time was steamed. This time, I used the boiling method and added blood-tonifying brown sugar. It can be eaten hot or cold.

Hot dishes Brown sugar
Three Fresh Pork Tongues

Pork tongue can be sliced directly into cold dishes after boiling. It is also great for stir-frying~!

Hot dishes Summer Recipes
Miso Minced Pork Lotus Root

Learn how to cook. Miso minced pork and lotus root are full of color, flavor and especially delicious. Miso is rich in protein, fat and carbohydrates, which can help the body replenish energy. In addition, it is also rich in nutrients such as iron, calcium, and zinc. It also contains B vitamins. These substances are very beneficial to the human body and help the body enhance immunity. It can be said that miso is a healthy food.

Hot dishes Home cooking
Honey glutinous rice lotus root

Honey-glazed glutinous rice lotus root, glutinous rice filled with lotus root, carefully prepared with osmanthus sauce and red dates. It is a unique Chinese dessert in the traditional Jiangnan cuisine. It enjoys a reputation for its sweetness, crispness and rich osmanthus aroma. Hangzhou's sweet-scented osmanthus glutinous rice lotus root is soft and sweet, and the lotus root from West Lake is the best among lotus roots. The equally famous Nanjing osmanthus-sweet lotus root is known as the four most humane street snacks in Jinling and Nanjing, together with sweet-scented osmanthus and taro seedlings, plum blossom cake, and red bean fermented dumplings.

Cold dishes Ice products
Assorted Fried Fried Fun

Learn how to cook Assorted Fried Fried Fun with Snacks and Baking powder.

Snacks Baking powder
Vinegar lotus root slices

Learn how to cook Vinegar lotus root slices with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus root and pork bone soup

You should choose lotus roots with larger sections to make the soup more delicious and pinker. Do not choose small sections for soup. This soup should have some peanuts.

Soups Home cooking
Pork liver mixed with lotus root slices

Lotus root is a particularly good ingredient. Eating fresh lotus root raw can clear away heat and relieve irritability, quench thirst and relieve vomiting. If fresh lotus root is squeezed to extract juice, its effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst and promoting body fluid production. Cold dishes are simple and refreshing, especially during the New Year and festivals, when you have eaten too much fish and meat, a plate of refreshing dishes is also very good.

Cold dishes Home cooking
Braised lotus root

This braised lotus root dish has more sugar than vinegar in the seasoning. The blanched lotus roots should be covered and simmered, and the sweetness and sourness should be highlighted.

Hot dishes Shandong cuisine
Spicy fish

A great dish to go with a meal! Spicy and delicious!

Hot dishes Bean sprouts
Lotus Root Braised Pork Ribs

I didn't like meat when I was a kid, but I was fond of pork ribs. At that time, there weren't many ways to do it. I just chopped the ribs and lotus root into pieces and poured them into a big pot. Add some star anise, pepper, green onion and ginger, and simmer over high heat until the meat is rotten and the soup is thick. Just sprinkle in some salt. When the soup in the pot starts to boil, a fragrant aroma of meat will permeate the whole house, which can be smelled from a distance. I will stay by the pot, holding a bowl and sitting on a small stool, waiting eagerly. I am often laughed at by my parents as a greedy cat. Although these beautiful childhood days are gone forever, how can I forget them?

Hot dishes Home cooking
Osmanthus glutinous rice and lotus root

This is a delicious treat for those with a sweet tooth, perfect for the fall. Lotus root paired with glutinous rice, osmanthus and brown sugar has a melt-in-your-mouth sweetness that makes you feel so satisfied after one bite.

Side dishes Home cooking
Pan-fried lotus root cake

Learn how to cook Pan-fried lotus root cake with Hot dishes and Home cooking.

Hot dishes Home cooking
Hot and sour lotus root

Learn how to cook Hot and sour lotus root with Vegetarian dishes and Chicken Essence.

Vegetarian dishes Chicken Essence
Brown sugar glutinous rice and lotus root

Lotus root is native to India and was introduced to China very early. During the Northern and Southern Dynasties, the cultivation of lotus root was quite common. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers, whiskers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, appetizer, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the weak and sick. During the Xianfeng period of the Qing Dynasty, it was designated as an imperial tribute. Lotus root is born in mud but is not stained. It is straight in the middle and has no vines or branches. It has been loved by people since ancient times. It is rich in starch, protein, vitamins and other ingredients. It is delicious and refreshing. It has long been famous at home and abroad and is known as a treasure in the water. Eating lotus root all year round can regulate the heart and appetite, nourish blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life. Osmanthus glutinous rice lotus root, also known as honey-glazed glutinous rice lotus root, is one of the famous traditional snacks in the Jiangnan region. Glutinous rice is filled with lotus roots, carefully prepared with osmanthus sauce and red dates. It is a unique Chinese dessert among the traditional dishes in the Jiangnan region. It enjoys a reputation for its sweetness, crispness and rich osmanthus aroma. Hangzhou's sweet-scented osmanthus glutinous rice lotus root is soft and sweet, and the lotus root from West Lake is the best among lotus roots. The equally famous Nanjing osmanthus-sweet lotus root is known as the four most humane street snacks in Jinling and Nanjing, together with sweet-scented osmanthus and taro seedlings, plum blossom cake, and red bean fermented dumplings. As an authentic Nanjing native, I have loved eating honey-glazed glutinous rice lotus root since I was a child, but I don’t like the sweet-scented osmanthus flavor. I remember when I was a kid, when lotus roots were in season in summer and autumn, my father would often buy a few pieces of honey-glazed glutinous rice lotus root to help us brothers and sisters. We also knew that dad liked to drink some wine, so we would leave some for him to serve as a meal. My mother is better at living. She thinks that buying something is too expensive and not enough to eat. Making it yourself is more troublesome but saves a lot. Therefore, whenever she has time, she will soak a pot of glutinous rice the night before, and then fill it with lotus root and stew a large pot of glutinous rice and lotus root the next day. When we came back from school, we could smell the sweet fragrance of glutinous rice and lotus root even before we got home~~~ But after I got married, I bought ready-made glutinous rice and lotus root because I was afraid of the trouble, but rarely made glutinous rice and lotus root. This time, I put a lot of effort into putting it into practice. I wanted to recall the taste of my childhood, so I didn’t use a pressure cooker, but simmered it slowly for several hours in an ordinary pot, and soaked it overnight to get the flavor. Maybe it’s because I rarely make glutinous rice and lotus root: I couldn’t help but eat most of the plate just after taking the photo~~~

Hot dishes Zhejiang cuisine
Young hero, let’s have a bowl of Jianghu boiled beef

Hello everyone, my name is Laura. In our daily lives, more and more young people are keen on pursuing spicy food, and I am also one of their loyal fans. No matter what I eat, I always like to have something spicy. And now more and more takeaways include boiled beef, boiled fish, crayfish... At the same time, many unscrupulous businesses are trying to strive for greater profits. Make food come alive into a pot of chemicals. So, today I am going to teach you how to make healthy and delicious boiled beef using super simple ingredients. At the same time, I would also like to remind everyone that if you have time, you might as well cook by yourself and make some of your favorite dishes. Whether you eat it by yourself or with others around you. In fact, I enjoy my cooking time and hope to bring the same feeling to everyone.

Hot dishes Home cooking
Lotus root reunion pills

Reunion is the most precious gift in the New Year. The elderly people at home are anxious to return home, the wanderers who are working hard outside are eager to return home. It’s all about reunions and reunions on New Year’s Eve. The New Year’s dinner table must not lack the dishes and meaning of reunion. Meatballs are an essential dish. Pork meatballs, fish meatballs, chicken meatballs, vegetable meatballs, etc. The round meatballs, wrapped in people’s beautiful expectations, are boiling on the New Year’s table. What Shuangshuang introduces today is a very simple and easy-to-make meatball dish that is rich in nutrients and is easy on little friends. Lotus root is rich in nutrients, rich in starch, protein, vitamins B, C, fat, carbohydrates and minerals such as calcium, phosphorus and iron. Traditional Chinese medicine believes that lotus root is a health food that can be supplemented in winter. It is good to eat raw or hot! It is particularly worth mentioning that lotus root helps increase appetite, promotes digestion, and is an appetizer and a healthy food. The meatballs made with lotus root and pork fillings are not only simple to make, but also rich in nutrients. The sauce is cleverly seasoned with tomato sauce and sweet and spicy sauce. It is sweet and sour and appetizing. It is more suitable for picky eaters!

Hot dishes Home cooking
Southern Milk Stewed Lotus Root

Learn how to cook Southern Milk Stewed Lotus Root with Hot dishes and Home cooking.

Hot dishes Home cooking
Date-flavored honey lotus root

Eating lotus root in autumn, the ancient brown sugar is soft and glutinous, sweet and has the fragrance of dates. It is a good product for nourishing and nourishing in autumn

Snacks Brown sugar
Crispy lotus root double combo - spicy and sour crispy lotus root + pan-fried crispy lotus root cake

Learn how to cook Crispy lotus root double combo - spicy and sour crispy lotus root + pan-fried crispy lotus root cake with Cold dishes and Private kitchen.

Cold dishes Private kitchen
Homely lion head

Learn how to cook Homely lion head with Hot dishes and Home cooking.

Hot dishes Home cooking
Hot and sour lotus root

Lotus root when eaten raw can clear away heat and promote fluid production, cool blood and stop bleeding. When used cooked, it can nourish the spleen and stomach, benefit blood and promote muscle growth. Stir-fry it with sauerkraut, it's sour and spicy and appetizing and goes well with rice.

Hot dishes Appetizers
Golden Egg Dumplings

Egg dumplings, a must-have for the Chinese New Year, are made using an electric pan. Three can be made in one pot and a large plate can be made in ten minutes.

Snacks Home cooking
Sweet and sour lotus root slices

Sweet and sour lotus root slices are very popular among children.

Hot dishes Edible oil
Spicy lotus root

When making this dish, I planned to use lettuce to garnish the bottom of the plate. Later I found that green radish was more suitable, so I made a temporary change. Please ignore the lettuce in the ingredient picture in the first step,

Hot dishes Vegetarian dishes
Shuanglian double rice porridge

The two lotuses in Shuanglian Double Rice Porridge are lotus seeds and lotus roots. Double rice is glutinous rice and millet. The porridge cooked with four kinds of beneficial ingredients can not only clear away heat and relieve internal heat, nourish yin and moisturize dryness, but also strengthen the spleen and stomach, soothe the mind and promote sleep. It is a nutritional and health porridge that is very suitable for this season.

Porridge Breakfast
Hot and sour lotus root slices

Learn how to cook Hot and sour lotus root slices with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus root box

The crispy skin has a slightly transparent feel, the crispy lotus roots are sweet and delicious,

Snacks Hot dishes
Stir-fried celery with lotus root and fungus

I made this vegetarian dish in the evening, and everyone in the family ate a lot of it. I usually finish most of the vegetarian dishes on the table at home. I am quite happy to see the effect today. . .

Hot dishes Abalone juice
Spicy lotus root slices

Learn how to cook Spicy lotus root slices with Hot dishes and Home cooking.

Hot dishes Home cooking
Spicy hotpot

My family's favorite is the spicy hot pot. All kinds of vegetables and meats are stewed in one pot. It's spicy and delicious. Come and learn how to do it!

Hot dishes Sichuan cuisine
Yipinguo

The weather is getting colder and warm-up dishes are beginning to gradually enter everyone's diet. At this time, when entertaining guests at home, there is a warm first-class pot with both meat and vegetables. The top is fried, fried, roasted, boiled, and stewed with a variety of meat and vegetables, and the bottom is layered with vegetables. The fusion of various flavors can be regarded as a special dish for a banquet.

Staple food Home cooking
Crispy fried lotus root sandwich

The skin is crispy and fragrant, and the lotus root and pepper are rich in flavor.

Hot dishes Home cooking
The irresistible delicacies and snacks - Crispy Pot

Crispy pot is a famous snack in Shandong. Its production process is quite complex. It usually requires dozens of ingredients and takes several hours of cooking to make it. The taste is quite good! Generally, it is impossible to put so many ingredients in home cooking. A small pressure cooker cannot put too many things at all, so you can only put some of the most important ingredients. However, the crispy pot made is equally delicious, especially after being refrigerated. The taste is even more unique. If you don’t believe it, try it!

Hot dishes Chinese cabbage
Steamed mushrooms and vegetables in chicken soup

An old hen was stewed, and the chicken soup was very fragrant. I made chicken noodle soup and a lot of it. The chicken soup was very fragrant, so I used it to steam a pot of vegetables. This steamed dish does not use meat, only chicken soup. The delicious chicken soup does not cover up the original flavor of the vegetables, and it does not feel too bland. It is a simple, convenient, healthy and delicious soup.

Hot dishes Home cooking
Cold lotus root slices

Lotus root is a plant of the family Lotus. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. It is one of the common meals. Lotus root is also a plant with high medicinal value. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. Lotus root is rich in vitamin C and minerals, has medicinal effects, is good for the heart, promotes metabolism, and prevents rough skin.

Cold dishes Home cooking
Osmanthus lotus root slices

Learn how to cook Osmanthus lotus root slices with Cold dishes and Lotus root.

Cold dishes Lotus root
【Hebei】Cold lotus root slices

Lotus root is rich in vitamin C and minerals, has medicinal effects, is good for the heart, promotes metabolism, and prevents rough skin.

Cold dishes Home cooking
Lotus Pond Three Color Stir-fried Beef

The three colors of the lotus pond use lotus root, snow peas, and carrots as the common ingredients for this dish. Although it is ordinary, when paired with beef, it becomes very different. It is just one dish, and it already contains all kinds of nutrients. Ha, it is good with rice and wine.

Hot dishes Home cooking
Sweetness on the tip of the tongue--osmanthus, glutinous rice and lotus root

Usually when we make sweet-scented osmanthus glutinous rice lotus root, it takes about one to two hours to stew it in an ordinary pot. Using an electric pressure cooker can save us a lot of time. The made glutinous rice lotus root is still soft and sweet, soft and fragrant. After adding the sweet-scented osmanthus honey at the end, the rich aroma of sweet-scented osmanthus suddenly hits your nose.

Cold dishes Home cooking
Lotus root strips with tomato sauce

This is a dish that the whole family likes. The refreshing and crunchy lotus root strips are wrapped in sweet and sour tomato sauce. Even in the hot summer, you can eat a bowl of rice with this dish. The ingredients are simple and the preparation is easy. It is definitely a dish that children will love.

Vegetarian dishes Lotus root
Cold Potato and Lotus Root Slices

A beautiful plate of cold spicy potato and lotus root slices 👌! Don’t eat it immediately after mixing it. It will taste better if you eat it after leaving it for half an hour! It’s also a meal...

Cold dishes Home cooking
Lotus root, pear and chicken bone soup

Learn how to cook Lotus root, pear and chicken bone soup with Soups and Home cooking.

Soups Home cooking
Fried lotus root

Learn how to cook Fried lotus root with Hot dishes and Home cooking.

Hot dishes Home cooking
Lotus root and pear drink

This lotus root and snow pear drink can reduce phlegm and relieve cough, relieve hangover and protect the liver. It is refreshing and sweet. It is very suitable for drinking in summer. I wanted to post it in a blog, but my skills are limited and I didn’t take a good picture. But the taste is definitely worth a try.

Dessert Drinks
Hetang stir fry

Nowadays, everyone’s thoughts have changed during the holidays. They don’t like to eat big fish and meat so much. Every time during the New Year, they say they need to get more vegetables! This shows that the days are getting better and better, and everyone is paying more and more attention to health and wellness. This river pond stir-fry is very suitable for family banquets. It is not only bright in color, but also tastes good! Snow peas, carrots, lotus roots, and fungus are all treasures in vegetables, and they are also very effective in cleaning the intestines! Women can lose weight and maintain their beauty by eating more!

Hot dishes Chicken Essence
【Yantai】Lily Lotus Root and Pear Juice

Learn how to cook 【Yantai】Lily Lotus Root and Pear Juice with Drinks and Juice.

Drinks Juice
Stir-fried lotus root slices

Learn how to cook Stir-fried lotus root slices with Hot dishes and Lotus root.

Hot dishes Lotus root
Lotus Root and Pig Trotter Soup

I remember there used to be a bun shop near my home, called Liao Baozi. Their buns were only sold during breakfast hours, and there was no waiting after breakfast. The line of people was endless... What I want to talk about today is not his buns, but the delicious bowl of pig's trotter soup that goes with the buns! In my memory, my father took me to eat there two or three times. I have no memory of the steamed buns, but I have a deep memory of the pig's trotter soup. A rice-sized bowl, a piece of pig's trotters, half a bowl of soup, a few chopped green onions floating on the surface... Wow, it's so fragrant! Many years have passed, and his current bun shop is still at the same location, and the buns are still the same, but the pig's trotter soup is no longer available. Nowadays, there are many restaurants specializing in pig's trotters, but I have never tasted the taste of that bowl of pig's trotters soup back then. Maybe it’s because of my father, or maybe it’s because it’s rare to go out to restaurants when I was young... In our family, from my grandfather to my mother, and then to my generation, we advocate preserving the taste of the ingredients as much as possible for dishes such as stew soup. The ingredients used are very simple. Today’s lotus root stewed pig trotters uses a piece of ginger. Even if it is not suitable for dipping, the ingredients are very flavorful. The lotus roots are sweet, the pig trotters are fragrant and waxy, and the soup is even more delicious! I believe that the taste of the ingredients itself will bring you timeless and classic deliciousness!

Soups Soup
Cold lotus root slices

Fresh lotus root 1. Clears away heat and cools blood 2. Laxes and relieves diarrhea, invigorates the spleen and appetizers: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted in the feces, thereby reducing the absorption of lipids. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. 4. Stop bleeding, disperse blood stasis, resolve phlegm, and treat pneumonia, tuberculosis, and enteritis. After the fresh lotus root is cooked, its nature changes from cool to warm, and it loses its effect of eliminating blood stasis and clearing away heat. Ripe lotus root has the effect of nourishing the spleen and stomach and preventing anemia.

Hot dishes Chili powder
Wheat germ lotus root soy milk

This is a soy milk, I also call it women’s soy milk! Although my father has repeatedly told me that this person is not old, I still keep struggling for this face. Everyone has a love for beauty. If you can delay it, delay it. It is so beautiful that I feel comfortable looking at it! This time the soy milk is added with wheat germ and lotus root, which not only has a rich taste, but also can beautify, moisturize and keep the skin shiny. Drinking it in the morning will warm you up and increase nutrition and beauty. I think every woman will love this kind of soy milk!

Drinks children
Spare ribs and lotus root soup

During the Chinese New Year, people in Wuhan like to simmer soup with pork ribs and lotus root. They simmer the meat in a clay pot until the meat is rotten and fall off the bones. The lotus root pieces taste pink and glutinous yet crisp. Although this old-fashioned clay pot is not used 2.3 times a year, I am reluctant to throw it away. The soup simmered in this clay pot is original, fragrant and delicious. It cannot be replaced by any food utensils.

Soups Soup
Fried lotus root sandwich

Fried lotus root clips, a well-known home-cooked dish, are crispy, salty and delicious.

Hot dishes Home cooking

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In winter, try the peanut, lotus root and pork bone soup to moisten the lungs, nourish the stomach and reduce internal heat! --Wei Cooking

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The lotus root is broken and the silk is connected

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