Lotus root, kelp and pork ribs soup

Overview

Lotus root and pork ribs soup has the functions of laxative and antidiarrheal, strengthening the spleen and appetizing. Because lotus root is rich in plant fiber and mucus protein, they can combine with butylates in the human body and cholesterol and triglycerides in food, which are harmful substances to the body, and quickly remove them from the body through defecation, thereby reducing the body's digestion and absorption of them. When people eat lotus roots, they will smell a unique fragrance. This fragrance is caused by the tannins in lotus roots, which have obvious therapeutic effects on strengthening the stomach and stopping diarrhea. Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter.

Tags

• soups
• kelp
• lotus root
• spare ribs
• ginger
• salt

Ingredients

Steps

1. 1 Prepare kelp, lotus root and pork ribs

   

2. 2 Put the spareribs into the pot and dip them into the blood water

   

3. 3 Excellent spare ribs

   

4. 4 Lotus root peeling and cutting hob

   

5. 5 Put the kelp, lotus root, pork ribs and ginger into a casserole, add water, bring to a boil over high heat and simmer over medium to low heat for about 30 minutes

   

6. 6 The kelp, lotus root and pork ribs soup is ready. Just put some salt in the soup bowl and it will be more delicious