Lotus root tube bone soup--fire-clearing and nourishing soup

Overview

Recently, I haven’t had enough soups to moisturize me, and I don’t feel pretty anymore. But I tend to get angry, so I don’t dare to drink soups that are too nourishing. So I thought of lotus root tube bone soup. Please add more collagen so that I can continue to look beautiful.

Tags

• soups
• barrel bone
• candied dates
• codonopsis
• huaishan
• lotus root
• yi shu tang hemp oil
• dried lily
• ginger slices
• salt

Ingredients

Steps

1. 1 Prepare tube bones, lotus root, dangshen, candied dates, yam, and dried lilies

   

2. 2 Boil the tube bones in water for 5 minutes. Remember to put down the ginger slices to remove the fishy smell.

   

3. 3 Put the tube bones and lotus roots into the pressure cooker, and put the washed Codonopsis pilosula, candied dates, yam, and dried lilies into the pressure cooker.

   

4. 4 Press the pressure cooker for 40 minutes. After the pressure is released, add two spoons of salt and one spoon of Yishutang sesame oil. The taste is very light and the soup is very moist.