Recipes tagged "dried lily"
84 recipes found
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Tangerine peel, lily and pear syrup
In my hometown, tangerine peel is widely used, regardless of whether it is salty, sweet, or vegetable. The tangerine peel has the effect of relieving coughs, reducing phlegm, and resolving qi. Together with lily, northern and southern apricots, and snow pears, this sugar water can nourish yin, moisten the lungs, and relieve coughs.
Sugar water Home cooking -
Mung Bean Lily Tremella Soy Milk
Mung beans are sweet and cool in nature and have the effects of clearing away heat, detoxifying and diuresis. Lily has the effects of moistening dryness and relieving cough, clearing the mind and calming the nerves, and beautifying the skin. Tremella has the effects of strengthening essence, nourishing kidneys, moisturizing intestines, benefiting stomach, nourishing qi, refreshing and beautifying.
Drinks Clear water -
Sichuan clams and lilies stewed with snow pear
Sichuan clam lily stewed with snow pear is a medicinal food. It has the effect of clearing away heat, resolving phlegm and relieving cough. This stew is for children to drink. It is sweet and sour and can clear away heat and relieve internal heat.
Soups Home cooking -
Bird's nest, lily and lotus seed soup
BirdNestwithLotusTongShui The weather has been very hot recently. Although it rains heavily every afternoon, it still feels very hot and dry. Everyone knows that lotus seeds, lilies, and snow fungus all have the effect of nourishing and beautifying the skin; therefore, ladies, children and adults alike can achieve the same effect. Bird's nest has the function of beautifying the skin and moisturizing the lungs. I bought some wild bird's nests from Indonesia a while ago. If the bird's nest I bought is processed, I don't think it is very good. The cleaning process of buying unprocessed bird's nest is very troublesome, so I chose semi-processed bird's nest. After buying it home, soak and sift the feathers a little, then clean them and soak them overnight. Since this bird's nest is a wild bird's nest, not a cultured bird's nest, it tastes richer than the bird's nest. This dessert is made in a slow cooker over low heat. In the past, it was stewed plainly. This time I used this method and added lotus seeds, lily and snow fungus. It tastes great.
Soup Home cooking -
Stir-fried celery with lily and fungus
I still have a little bit of the fish paste I made last time. I made a light health dish, especially suitable for autumn. It moistens the lungs and clears away heat, nourishes yin and promotes body fluid to prevent autumn dryness.
Vegetarian dishes Black fungus -
Vegetarian Stir-fried Celery and Lily
Eating celery regularly can stimulate gastrointestinal peristalsis. Lily is not only a vegetable with high nutritional value, but also a traditional Chinese medicine with high medicinal value. Zhang Zhongjing, an ancient medical doctor, recorded the medicinal value of lilies in the "Lily Disease Chapter" in the Synopsis of the Golden Chamber: clearing away heat, detoxifying, and moisturizing the lungs (Baidu) Today, I removed the tendons from the celery, which was crisp but not tooth-blocking. I did this a long time ago. You can try this if you encounter older celery. However, the commonly used method is to cut, blanch and then brew in cold water. Feel free
Vegetarian dishes Home cooking -
Sydney Tremella and Wolfberry Beauty Soup
Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough. This soup is also suitable for pregnant women to drink.
Soups Home cooking -
Mung Bean Lily Millet Porridge
Healthy and nutritious, cool and delicious.
Porridge Mung beans -
Beauty black chicken soup
Black-bone chicken soup has the functions of nourishing the liver, nourishing yin, nourishing the blood and nourishing the skin, and improving the eyesight and eyesight. Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. People call black-bone chicken the treasure of black hearts; therefore, black-bone chicken is a good product to replenish fatigue and nourish the body.
Soups Home cooking -
Tremella and Lotus Seed Soup
The soup moistens the lungs, nourishes the stomach and clears fire. It has a thick and glutinous aroma - Tremella and Lotus Seed Soup.
Soup Afternoon tea -
Bitter melon and pork ribs soup
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Soups Home cooking -
Lotus root tube bone soup--fire-clearing and nourishing soup
Recently, I havenât had enough soups to moisturize me, and I donât feel pretty anymore. But I tend to get angry, so I donât dare to drink soups that are too nourishing. So I thought of lotus root tube bone soup. Please add more collagen so that I can continue to look beautiful.
Soups Barrel bone -
Lily Tremella Lotus Seed Candy
Learn how to cook Lily Tremella Lotus Seed Candy with Soup and Home cooking.
Soup Home cooking -
Oatmeal lily porridge
I eat oatmeal often, but steel-cut oatmeal is my first time enjoying it. It goes very well with lily and rice for porridge.
Porridge Breakfast -
ăLily Pumpkin Soupă---A simple and nutritious breakfast drink
The weather has been hot recently, ranging from 15 to 10 degrees Celsius, and the temperature difference is really big. In such a situation, it is easy to catch a cold, and children are also prone to coughing. Therefore, on days like this, in addition to paying attention to adding or subtracting clothes, you should also pay more attention to the matching of diet. Many mothers around me say that they donât know what to eat for breakfast, but I feel that there are so many things to eat for breakfast, and you can make various varieties suitable for the season according to the season, and it doesnât need to be a lot of trouble. The food for breakfast does not have to be particularly diverse, but it must be eaten reasonably and healthily. The breakfast drink I made today is a simple but nutritious Lily Pumpkin Soup.
Soups Soup -
Lotus seed health soup
Maintaining health in summer is very important. The weather is hot and eating meat is high in calories, which is not as healthy as maintaining a vegetarian diet. Lotus seed health soup, light, dry and sweet, relieves summer heat and quenches thirst, is a low-calorie delicacy. The ingredients used in lotus seed health soup are: lotus seeds, lily, wolfberry, red dates, yuba, water chestnuts, and carrots. High in dietary fiber, you can eat enough without gaining weight. Lotus seeds have the effect of nourishing the heart and calming the mind. Lily is rich in vitamin B and vitamin E, which has nourishing, nourishing and calming effects. Lycium barbarum has the effects of relieving fever, relieving cough, clearing away heat and improving eyesight. Red dates nourish blood and nourish the mind. Bean curd and bean products are rich in nutrients and low in calories. Water chestnuts, also called water chestnuts, are rich in vitamins and proteins, which can clear away heat and moisturize the lungs, soothe the liver and improve eyesight, and promote qi and circulation. Carrots need no introduction, they are rich in carotene.
Soups Home cooking -
Lily and mung bean soup
Mung bean and lily soup is a very good soup to relieve summer heat. The mint at home is growing vigorously. Adding some mung bean soup has a unique aroma and cool taste, and the effect of relieving summer heat is even better.
Soups Lunch -
Purple yam, lily and glutinous rice porridge
This seemingly ordinary porridge is rich in nutrients. The porridge contains glutinous rice that nourishes the heart and qi, strengthens the spleen and stomach, yam that nourishes the kidneys and spleen, and lily that nourishes the heart and calms the mind, moistens the lungs and relieves cough. One bite will warm the heart and stomach.
Staple food Porridge -
Chicken soup old hen soup
Nutritional value of old hen soup: Most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken lacks calcium, carotene, riboflavin, niacin, a variety of vitamins and crude fiber. Long-term consumption will lead to sub-health. Scientific surveys believe that chicken consumption has a significant impact on the health of the human body, especially the elderly and women.
Soups Free-range laying hens -
Lily rice cake
This is a dessert that combines lily and rice cake, plus red dates and rock sugar. It tastes good and I like the taste. Itâs not a hassle to make, you can do it with a health pot. In autumn, eating some lilies is nourishing and moisturizing, which is very beneficial to the body.
Snacks Dessert -
Mung Bean Lily Lotus Seed Soy Milk
Lily is cold in nature and sweet in taste. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Mung beans are cold in nature and sweet in taste, enter the heart and stomach meridian, and have the effects of clearing away heat and detoxifying, clearing heat and diluting water. Mung bean lily and lotus seeds and soybeans are mixed into soy milk, which can strengthen the spleen and replenish qi, moisten the lungs and relieve cough, clear away heat and diuresis. It is suitable for those who are tired, have heat, have insomnia and have many dreams. Daily drinking has the effect of beautifying and nourishing the skin.
Dessert Drinks -
A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup
Learn how to cook A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup with Soup.
Soup -
Lily oatmeal
Lily goes well with oatmeal and rice for porridge. Delicious and nutritious.
Porridge Home cooking -
Beauty and slimming ~ papaya stew ~
It is a rumor that papaya is used to enlarge breasts, but papaya is rich in papain, which is a good product for cleansing and detoxifying the intestines. Barley itself has the effect of eliminating cellulite. Adding red dates, wolfberries, lilies, and roses, it is definitely delicious for beauty and slimming. Haha~
Dessert Barley -
Sweet red date, yam and lily soup
Learn how to cook Sweet red date, yam and lily soup with Soups and Red dates.
Soups Red dates -
Lily Gorgon Millet Porridge
This is a healthy and delicious porridge. Lily, Gorgon, and millet are three good ingredients. The cooked porridge tastes very good and has many therapeutic effects. It is very suitable for winter health preservation.
Porridge Dried lily -
Papaya milk stewed with peach gum and saponin
Papaya milk, breast enlargement, lactation promotion, peach gum, soap locust, beauty and anti-beating health drink for female friends
Sugar water Soup -
Microwave steamed pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients. Lily is rich in protein, fat, starch, sugar and vitamins B1, B2 and vitamin C. It is a good tonic for strengthening the body. Folks have a long history of eating lilies, and lily is widely used in vegetables. It can nourish yin and clear away heat, moisten the lungs and quench thirst, soothe the mind and calm the mind. It can treat chronic cough due to yin deficiency, hemoptysis due to yin deficiency, hot flashes and lung abscess, residual heat after febrile illness, restlessness, palpitations, confusion, insomnia and dreaminess, athlete's foot and edema. Steaming pumpkin in the microwave is easier and the glutinous one is delicious. Add some lily and red dates to make a nourishing and moisturizing dessert~
Hot dishes Full Banquet of Manchu and Han Dynasties -
Lily, lotus seeds and jujube porridge
Lily can clear the heart, moisten the lungs, calm the mind and calm the mind, and is very suitable for people suffering from insomnia. Nowadays, porridge has the effects of preventing and fighting cancer, beautifying the skin, moisturizing the lungs and relieving coughs. It is good for babies and pregnant women. After cooking a pot, the whole family will drink it. Because I think jujubes are sweet and delicious when making porridge, I used donkey-hide gelatin jujubes this time, and donkey-hide gelatin jujubes are also very nutritious, so they are very suitable for people who nourish the body. Moreover, it is cooked with broth and tastes great~
Porridge Donkey-hide gelatin jujube -
Dried and fresh lily pumpkin soup
Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.
Soups Soup -
Fresh white fungus and lily soup
I bought a few fresh white fungus flowers a few days ago and used them to make sweet soup. It is very sticky and glutinous, thicker than the stewed soup with dry white fungus. It is very delicious, and the stew time is enough for one hour. I just ran out of red dates and lotus seeds at home, so I only added lily, longan and wolfberry.
Soups Home cooking -
Walnut stewed lean meat
Walnuts are a popular snack that is sweet in taste and warm in nature; it enters the kidney and lung meridians. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce the absorption of cholesterol in the intestines, moisturize the skin, black hair and other effects; it is especially suitable for patients with fatty sclerosis, hypertension, coronary heart disease and mental workers to eat more, and has the effect of relieving fatigue and stress. Aksu paper-skinned walnuts have thin shells, a high kernel yield, and a much lighter astringency than thicker-skinned walnuts. I especially like to eat them!
Soups Breakfast -
Lily Xiangli Nourishing Lung Drink
The fragrant pears my husband brought from Xinjiang are sweet and delicious, but my daughterâs upper respiratory tract is not very good, so I made the best use of this dessert. The dried lilies are from A Mingâs family on Taobao. Nothing is added, and it is natural nutrition
Drinks Dried lily -
Lily Sydney Bird's Nest
Bird's nest stewed with Sydney lily and lily is a warm palace soup for women. The bird's nest is nourishing and soothing, and can gently recuperate the body. After watching Sister Feng in Dream of Red Mansions who is weak and weak, she mentioned that she uses bird's nest and light food to slowly recuperate her body. Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote the regeneration of habenula cells, enhance immunity, and increase the body's resistance to X-ray and other radiation damage. The unique protein components and large amounts of bioactive molecules in bird's nest can help the growth and development of human tissue and recovery after illness. Bird's nest is not only a delicacy as famous as bear's paw and shark's fin, a delicacy in high-end banquets, but also a high-end tonic well-known at home and abroad. It is rich in protein, up to 50 grams per 100 grams, and also contains a variety of amino acids, sugars, inorganic salts and vitamins. Stew it for children to eat in autumn to moisten the lungs and relieve coughs. It can also enhance your resistance which is great
Soups Pear -
Love pumpkin rice cereal
Give me a soy milk machine and I can make n bowls of rice cereal.
Porridge Black beans -
Steamed Pumpkin with Sydney Lily, Red Dates
Since Beijing entered December, it has issued two smog red alerts! It's winter now, so we want to ensure that our family gets good health care under such weather conditions. I made a healthy dessert suitable for all ages: steamed pear, lily, red dates and pumpkin. Sydney moisturizes the lungs and removes dryness, detoxifies and reduces internal heat. It is paired with dried lily, which can also detoxify and strengthen the stomach and spleen. It is steamed with pumpkin (rich in carotene and minerals) and red dates (rich in multiple vitamins), which have immunity-boosting effects. It not only retains the nutrition of the ingredients, but also has a very good taste. The whole family likes it very much!
Dessert Home cooking -
Lotus seed, lily, apple and purple rice porridge
Learn how to cook Lotus seed, lily, apple and purple rice porridge with Porridge and Clear water.
Porridge Clear water -
Polygonatum lily chicken soup
After entering summer, sometimes the palms and soles of the feet will be particularly hot, which is caused by internal heat caused by yin deficiency. In traditional Chinese medicine, exogenous pathogenic factors are divided into six evils: wind, cold, heat, dampness, dryness, and fire. Summer belongs to the heat evil and it is easy to sweat. Sweat is called Jin in Chinese medicine, and Jin is yin fluid. It will damage qi and consume yin, making it easy to cause fatigue. Excessive sweating in summer can cause damage to both Qi and Yin, so the palms of the hands and soles of the feet become hotter and cause sweating. To replenish yin, you can eat more foods that nourish yin and qi, such as Polygonatum odoratum and lily. This soup has a very good antioxidant function, and the ingredients used are all good for moistening the lungs, nourishing yin, and strengthening the spleen and stomach, so it is especially suitable for women who love beauty. In addition to its antioxidant and emollient effects on the skin, this soup also has the effects of moisturizing the lungs and throat.
Soups Chicken feet -
Mung bean and lily porridge
Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, clears away heat and detoxifies, cools blood and stops bleeding. The heat has been severe in the past few days and oral ulcers have appeared. Make a bowl of mung bean and lily porridge to reduce the heat.
Porridge Home cooking -
ăSpring Health Porridgeă
Spring is really a season where it is easy to get sick. The little guy has been having some minor problems these days. It is not serious, but it is not normal. He always has a cough or a slight runny nose. . . He usually eats three meals a day in the kindergarten. When he comes back in the evening, I basically just give him some fruits to avoid eating other accumulated food. . . I only make food suitable for him on weekends, so when he had a relatively severe cough, I made this porridge. The materials were all readily available at home, so I just added them in casually. In the end, I didnât even know what name to give. The ingredients have some health-preserving effects, such as relieving coughs, moistening the lungs, etc. . . So I finally decided to call it health porridge~~haha~~ Ingredients: 100g mung beans, 100g lotus seeds, 30g dried lily, 10g tremella, 100g rice, appropriate amount of red dates and rock sugar
Staple food Home cooking -
Lily seed porridge
Itâs summer, so itâs a good time to cook some porridge with heat-clearing effect for your family to drink. When cooking porridge, I like to cook it in a ceramic pot over low heat. The porridge is much thicker and smoother than the porridge cooked in a stainless steel pot, and it tastes better. Today, I used the new colorful Korean soup pot from Clay Pot King to cook a lily and white fungus porridge. I didnât want to miss the red dates, but in order to make the soup more colorful and taste better, I added a few red date slices.
Porridge Dried seeds -
Fragrant and elegant --- Lotus Pond Stir-fried
If the big fish or meat feels a little greasy, then it is the wisest choice to serve a fresh vegetable condiment at this time. Fresh and crisp lotus root slices, fungus, and snow peas are served together. It is tempting, delicious, and green.
Hot dishes Vegetarian dishes -
ăHenanăStir-fried purple cabbage with lily
After the New Year, I always want to eat something light, so I soaked some lily and fried it with purple back vegetables to make a light vegetarian dish. Purple cabbage has a special fragrance. I like this taste very much. Stir-fried with lily, it is a refreshing dish with a refreshing aroma. It is suitable for eating too much fish and meat to relieve tiredness and relieve inflammation. Purple cabbage, also known as: red fengcai, two-color panax notoginseng, red cabbage, etc., is named because the leaves are green above and purple below. Purple cabbage is rich in nutrients, grows robustly, has strong stress resistance, is basically not harmed by pests and diseases, and is free of pesticide pollution. Its young branches and leaves are crisp and tender when used in cooking. They have the special fragrance of Asteraceae plants and a unique flavor. Folks believe that purple cabbage has the effect of cooling blood and removing deficiency fire, and is a vegetable that is beneficial to human health.
Hot dishes Home cooking -
Nourishing Pear Cup
The dry season is the easiest time to get angry. The best ingredient to nourish the lungs and moisturize the dryness is snow pear. This season, it is really impossible to live without it. However, pears are cold in nature and should not be eaten raw by the elderly, children and people with weak spleen and stomach, but it is still okay to eat them cooked...
Sugar water Home cooking -
Poria lily porridge
Poria strengthens the spleen and removes dampness, and lily nourishes yin. Sweet, glutinous and delicious, healthy porridge.
Porridge Poria -
Longan Lily Rice Porridge
Learn how to cook Longan Lily Rice Porridge with Porridge and Breakfast.
Porridge Breakfast -
Almond Lily Soy Milk
The grass on the road is far away, and the ancients will never return. This sentence comes from a letter written by Qian Liu, the king of Wuyue, to his wife. When people get older, they will cherish the people and things around them more and more; lily means a hundred years of reconciliation. This soy milk has the functions of moistening the lungs, beautifying, and benefiting the heart
Drinks old man -
Chestnut Chicken Soup
The method of making this confinement chicken soup is very particular. When simmering the chicken soup, do not stew it directly in the pot. Add this extra step. The chicken soup will be full of flavor and not greasy. Unlike ordinary meat that is simply put into the pot and stewed over high heat, confinement chicken soup requires stir-frying the chicken pieces first, and then quickly adding 3 tablespoons of rice wine to remove the fishy smell. At this time, you will smell the aroma of rice wine and chicken that fills the whole house, and you can't help but salivate when you smell it. This method of making chicken soup not only has a better effect in repelling cold, but also removes the fishy smell from the chicken, making the stewed chicken soup more fragrant and delicious. Today I will share with you how to make it. After autumn, the weather starts to get colder. Chicken soup is undoubtedly the best nourishing soup. After you learn it in a few minutes, just make more for your family~
Soups Home cooking -
Purple Sweet Potato, Lotus Seed and Tremella Soup
In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium, iron and anthocyanins. All have certain health care functions and are among the current pollution-free, green, and organic foods. Eating more is good for the human body.
Soup Little fresh -
Steamed pears with rock sugar
The steamed pear dessert with rock sugar that relieves coughs and moisturizes the lungs is perfect for this cold and dry season!
Dessert Pregnant women -
Lotus seeds and peanuts pork ribs soup
Efficacy of lotus seeds: Lotus seeds are neutral in nature, sweet and astringent in taste, enter the heart, spleen, and kidney meridians; they have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart, and calming the nerves. Traditional Chinese medicine is often used for symptoms such as sleeplessness, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, spermatorrhea, turbid stranguria, chronic dysentery, deficiency and diarrhea, vaginal discharge in women, and stomach deficiency and inability to eat. Lotus seeds are good at replenishing deficiencies in the five internal organs, and can benefit the qi and blood of the twelve meridians, making the qi and blood smooth but not rotten. The oxidized xanthophylline contained in lotus seeds has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds. The non-crystalline alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect. The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a commonly used nutritional product for those who are chronically ill, postpartum or elderly. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. Efficacy of peanuts: The vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has good hemostatic effect on a variety of bleeding diseases. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. The trace element selenium and another bioactive substance resveratrol in peanuts can prevent and treat tumor diseases. They are also chemopreventive agents that reduce platelet aggregation to prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Peanuts also have the functions of strengthening the body and replenishing deficiency, harmonizing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and relieving malaria. Effects of lily: Moisten the lungs and relieve cough: Lily contains mucus and has the effect of moistening dryness and clearing heat. It is often effective in treating dryness of the lung or cough caused by lung heat in traditional Chinese medicine. Calming the mind and calming the mind: Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, calm the mind and calm the mind. It is used for symptoms such as lingering heat after febrile disease, confusion, insomnia and dreaminess, depression, and the urge to cry at joy or sadness. Beauty and beauty: Lily is white and delicate, and is beneficial to skin cell metabolism. Regular consumption of lily has a certain beauty effect. Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a therapeutic effect on cytopenias after chemotherapy and radioactive treatment. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers.
Soups Soup -
Polygonatum lily chicken foot soup
The ingredients used in this soup are all products that nourish the lungs, nourish yin, strengthen the spleen and stomach, and have antioxidant and emollient effects on the skin, so it is especially suitable for women who love beauty!
Soups Chicken feet -
Tremella, red dates and lotus seeds soup
Traditional Chinese medicine classifies red dates as qi-tonifying medicines, saying they are sweet and mild in nature and have the effects of moisturizing the heart and lungs, relieving coughs, tonifying the five internal organs, and treating deficiency. When the gastrointestinal function is poor, the peristalsis force is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates regularly to improve gastrointestinal function and gain physical strength. In cases of mental stress, turmoil, restless sleep, or general menopausal symptoms, Chinese medicine often adds red dates to prescriptions. Red dates mainly have a sedative effect. Therefore, if you live a stressful life, you may wish to add some red dates to the main dish soup. The vitamin C content in red dates is very high. Tremella has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women. Lotus seeds are beneficial to the heart, nourishing the kidneys, stopping diarrhea, fixing essence, and calming the nerves.
Soups Summer Recipes -
![[Peach Gum Soap Rice Lily Soup] Make a hydrated beauty in autumn and winter](/529bb335-92d5-46e3-96a6-6e056eaf365b.jpg)
[Peach Gum Soap Rice Lily Soup] Make a hydrated beauty in autumn and winter
Peach gum is called the common people's bird's nest, and it is a perfect match with soap rice. In this cold winter season, with a bowl of delicious sweet soup like this, it is no longer difficult to be a hydrated beauty.
Soup Home cooking -
Snow fungus, pear, lily and pork bone soup
Snow fungus, pear, lily and pork bone soup. This soup is very suitable for drinking in autumn. Adding pork bones makes it a nutritious and moisturizing soup. Without adding pork bones, it becomes a nourishing and lung-nourishing sugar water. It is suitable for the whole family to drink. Regular drinking by children can also prevent autumn dryness.
Soups Autumn Recipes -
Pear, lily and chrysanthemum
There are three main ingredients used in todayâs drink: chrysanthemum, lily, and snow pear. Chrysanthemum has the functions of nourishing the liver and improving eyesight, clearing the heart and kidneys, quenching thirst and clearing fire in summer heat, beautifying the skin, and delaying aging; lily enters the lungs, nourishing yin and moistening the lungs, and relieving autumn dryness; pears have the effects of lowering blood pressure, nourishing yin and clearing away heat, clearing the heart and moistening the lungs. Combine the three of them together, and then add an appropriate amount of rock sugar according to your personal taste. The brewed drink will be sweet and fragrant, sweet and refreshing, cool and relieve summer heat, and has the dual effects of drink and diet therapy.
Drinks Dried lily -
Lily sweet potato rice porridge
Learn how to cook Lily sweet potato rice porridge with Porridge and Rice.
Porridge Rice -
Mung bean, lily and barley porridge
Great Heat is the twelfth solar term among the twenty-four solar terms in a year. Every year on July 23 or 24, when the sun reaches 120 degrees of ecliptic longitude, it is the "Great Heat" solar term. In ancient my country, the Great Heat was divided into three periods: "The first period is when the rotten grass becomes fireflies; the second period is when the soil is moist and the heat is soothing; the third period is when it rains heavily." There are about 2,000 kinds of fireflies in the world, divided into aquatic and terrestrial fireflies. Terrestrial fireflies lay eggs on dry grass. During the Great Heat, fireflies The eggs hatch out, so the ancients believed that fireflies were transformed from rotten grass; the second period means that the weather begins to become hot and the land is very humid; the third period means that heavy thunderstorms often appear. This heavy rain weakens the summer humidity and the weather begins to transition to the beginning of autumn. The Great Heat solar term is the hottest solar term of the year. The ancient book "Explanation of the Twenty-Four Solar Terms" says: "The Great Heat is the extremely hot season." This is enough to illustrate how hot this solar term is. The reason why the "Great Summer" period is extremely hot is because since the beginning of summer, the ground has absorbed more heat from the sun during the day than is emitted at night. The heat has continued to accumulate. During the Great Summer Period, the accumulated heat has reached its peak, so the Great Summer Period is the hottest. Due to the hot weather in summer, it is easy to damage body fluids and consume qi, so medicinal porridge is often used to nourish the body. A correct diet can help the body resist the invasion of heat and humidity. Eat more winter melon, barley, poria, yam and other foods. It is best to use these ingredients to make porridge or soup. If you already feel dizzy, you can also use aromatic plants to relieve dizziness. For example, fresh Patchouli leaves, mint leaves, Perrin, etc. are used to cook soup or porridge.
Staple food Home cooking -
Lily Huaishan California Sea Bass Soup
California sea bass has delicious meat, strong disease resistance, rich in protein, vitamin A and vitamin B, and a variety of trace elements: calcium, magnesium, zinc, selenium, etc. The blood of California sea bass also contains a lot of copper.
Soups Home cooking -
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily
Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Light food - mung bean lily rock sugar porridge
A light bowl of sweet porridge in early summer. It's good to drink it cold or hot.
Porridge Home cooking -
Lily Steamed Pumpkin
Although it is already autumn, the hot weather has aggravated the symptoms of autumn dryness. Lily removes noise and moisturizes the lungs. It is an excellent ingredient in autumn. It is nutritious and delicious when paired with pumpkins that are on the market in this season. Pumpkin, fruit contains starch, calcium, iron, carotene. Tender pumpkins are rich in vitamin C and glucose. Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. It is as white as gelatin, moist as jade, mellow and delicious, and rich in nutrients. It is a wonderful nourishing product, tonic and moisturizing at the same time, tonic without fire, clear without damaging the body. It is most suitable for people with debilitating symptoms of internal fire deficiency.
Snacks Honey -
Yam, Tremella, Red Dates Sweet Water
I have gained a lot of weight recently. I dare not take in animal collagen such as pig skin, and I am worried that my skin will become bad. Tremella fungus is essential and very simple. I use different ingredients every week and mix it with white fungus to make a beauty sweet water. It is not only full, can be used as a meal replacement, but also can beautify the skin!
Sugar water Dates and walnuts -
Sydney Lily Drink
Learn how to cook Sydney Lily Drink with Drinks and Chenpi.
Drinks Chenpi -
Lily Mung Bean Glutinous Rice Porridge
Learn how to cook Lily Mung Bean Glutinous Rice Porridge with Porridge and Glutinous rice.
Porridge Glutinous rice -
Lily Purple Sweet Potato Tremella Pulp
I have cooked white fungus with purple sweet potato before, but the color of purple sweet potato becomes darker after cooking, which makes the soup in the steamer look ugly. I checked on the Internet and said that white vinegar can make the color beautiful, but I feel that the taste of vinegar and white fungus soup is too inconsistent. So I thought of lemon, which also has a high acid content. Using it, I made the originally ugly purple sweet potato and white fungus soup become very bright and beautiful in color. It looks delicious, and it seems to taste better, haha
Drinks children -
Tremella lily and pear soup
In autumn and winter, it is easy to get dry and irritated. This sweet soup can dehumidify and remove irritation, beautify the skin, smooth and sweet, and is very suitable for this season.
Drinks Home cooking -
Laba porridge
The great cold meets the Laba Festival, the hot porridge and the fragrant smell bid farewell to the old moon, and warm people's hearts in winter to welcome the new year. In the new year, we will continue to be with our family through thick and thin. The Great Cold of Laba falls on the same day, so this is probably the best start to 2021. No matter how cold the weather is, there is warmth in our hearts, allowing us to always move towards a happy and beautiful life... The Laba porridge in our memory is the warmth of home and the taste of the New Year. Itâs the steamy kitchen in the morning, the hazy breath on the glass, the hot bowl in the hands, the laughter of the sisters playing and playing, the kind eyes of the father, the mother and grandma guarding the stove... Dear, have you eaten Laba porridge? đHappy morning! Happy Laba Festival! đčđč
Porridge Home cooking -
Green Mulberry Lily Soy Milk
Mulberry leaves are bitter, sweet, and cold in nature. They have the effects of clearing the lungs and diarrhea, cooling blood and drying dampness, removing wind and improving eyesight. Preparing it into Fusang pills can remove rheumatism, improve eyesight and improve eyesight. Mulberry leaves are generally available in pharmacies, but are rarely used for food, and I have never seen them mixed with beans and made into soy milk for drinking. Make green mulberry and lily soy milk. Eating mung beans with it can clear away heat and cool blood, improve eyesight and promote body fluids. Lily can moisturize the lungs and relieve coughs, clear the heart and calm the mind. When combined with soybeans, it can nourish yin and moisturize dryness, moisturize the skin and nourish the skin.
Dessert Drinks -
Red dates and pumpkin syrup
Red dates are sweet in taste and warm in nature, and have the functions of tonifying the body and replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Pumpkin contains extremely high vitamin A, which is the best beauty food. It has the effects of reducing inflammation and pain relief, detoxifying and killing insects, lowering blood sugar and quenching thirst.
Sugar water Breakfast -
Tremella lily lotus seed syrup
Tremella is a very familiar ingredient. It is low in price and has high nutritional value. It is a good dietary supplement material for ordinary people. Tremella has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It can improve the detoxification ability of the liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It can nourish and promote body fluid; moisten the lungs and stomach, nourish the lungs and replenish qi. Cough due to fatigue; blood in sputum; lack of fluid and thirst; physical weakness after illness; shortness of breath and fatigue. Tremella is also a good nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. Ancient and modern historical works and medical scientists from past dynasties have confirmed through clinical verification that Tremella has the effects of strengthening essence and nourishing the kidneys, nourishing yin and lungs, producing fluid and cough, clearing and nourishing the stomach, replenishing qi and blood, strengthening the heart and body, nourishing the brain and refreshing the mind, rejuvenating and beautifying the skin, prolonging life and anti-cancer, but the quality of Tremella is particularly important. Today I made myself a pot of sweet Tremella lily and lotus seed syrup. In addition to white fungus, it also contains lily and lotus seeds, which have the effect of nourishing the heart, calming the nerves, moistening the lungs and relieving coughs. They are rich in nutrients and are very suitable for consumption in the dry seasons of autumn and winter.
Sugar water Pregnant women -
Sweet Purple Sweet Potato, Tremella Fungus and Snow Pear Soupââa health and beauty drink that will never be forgotten in all seasons
Only when Tremella fuciformis is boiled to produce its unique colloid can it achieve the best beauty effect and collagen can work better; the antioxidant content of purple sweet potato can really keep beauty-loving girls young forever. Cooking such a delicious soup regularly is a good choice for health and beauty!
Common dishes Soup -
Papaya Lily Tremella
Learn how to cook Papaya Lily Tremella with Soups and Papaya.
Soups Papaya -
Walnut, chestnut and lily porridge
A great product for keeping healthy in autumn, with a hint of sweetness and warmth.
Porridge Summer Recipes -
Purple sweet potato, lily and white fungus soup
Tremella soup made with an electric pressure cooker saves trouble!
Soup Purple sweet potato -
Lily Lotus Root Bone Soup
Lotus root is also available in the market after autumn. Lotus root is a good tonic ingredient in winter. It can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body. Autumn is a good season for nourishing the lungs and stomach. Eating more lilies can clear the heart, moisten the lungs, calm the mind and calm the mind. I happened to have these two things at home today, so I used these two ingredients to stew a pot of soup. I used an electric pressure cooker to stew the soup. As a result, all the lilies were cooked and only the lotus roots were visible, but it did not affect the efficacy and taste of the soup.
Soups Chicken Essence -
Lily Mung Bean Porridge
Lily has high medicinal value. Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. There is a lot of sweating in the summer, a lot of water loss, the greatest loss of potassium, and the electrolyte balance in the body is destroyed. Cooking porridge with mung beans and lilies can clear away heat, replenish qi, quench thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-liquid and electrolyte balance.
Porridge children -
Sydney Tremella Lily Soup
Autumn is here, the weather is dry, and more people are coughing. My children and the elderly all have dry coughs. Sydney can reduce phlegm, white fungus and lily can moisturize the heart and lungs. I added some saponin rice to clear away fire.
Soups Ginseng rice -
Adenophora and Polygonatum odorifera Lean Meat Soup
Efficacy: Nourishes yin and moisturizes dryness, relieves annoyance, quenches thirst, yin injury caused by fever, cough and polydipsia, fatigue and fever, eliminates grains and makes hunger easy, and frequent urination.
Soups Adenophora -
Rose Tremella Soup
Tremella, also called snow fungus, is known as the bird's nest of common people, which shows that its efficacy is extraordinary. It not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs, and can enhance human immunity. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time. In autumn, the weather is dry and the skin is prone to dehydration. Stew a white fungus soup and add an appropriate amount of roses. It will be nourishing and moisturizing, and it will be beautiful!
Soup Afternoon tea -
Pressure cooker to cook healthy porridge
Diners at home like to drink multigrain porridge. Putting a variety of grains together and eating them after cooking is both comfortable and healthy.
Porridge Home cooking -
Rock sugar, white fungus and snow pear syrup
Efficacy: Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; Tremella fungus is mild in nature and sweet in taste, which is not only an important product for moistening dryness and nourishing yin, but also a weight-loss food containing dietary fiber; lotus seeds have the functions of nourishing qi, nourishing the heart and kidneys, calming and tranquilizing It has the functions of strengthening the spleen and stomach, relieving cough and reducing phlegm, clearing away heat and reducing fire, moistening the lungs and removing dryness; it can clear away heat and detoxify, nourish the lungs and nourish yin, moisturize the lungs and beautify the skin, relieve cough and reduce phlegm, clear the heart and calm the mind, stop bleeding and pain, stop tearing, and has anti-cancer effects.
Drinks Sugar water -
Lily Pumpkin Rice Balls
Learn how to cook Lily Pumpkin Rice Balls with Snacks and Common dishes.
Snacks Common dishes -
Sweet Tremella Soup
Learn how to cook Sweet Tremella Soup with Soup and Home cooking.
Soup Home cooking