Lily Huaishan California Sea Bass Soup
Overview
California sea bass has delicious meat, strong disease resistance, rich in protein, vitamin A and vitamin B, and a variety of trace elements: calcium, magnesium, zinc, selenium, etc. The blood of California sea bass also contains a lot of copper.
Tags
Ingredients
Steps
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Clean and slaughter the California bass bought from Greedy Cat to satisfy his craving, and cut into several large pieces.
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Rinse the dried lily, dried yam and wolfberry, and soak the lily in water for 20 minutes.
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Heat two tablespoons of oil in the pan, and when it is 60% hot, add the California seabass pieces and lightly fry them over low heat until the skin is slightly brown.
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Pour 6 bowls of water into a wide-mouthed pot and bring to a boil. Add the fried California sea bass, dried lily, dried yam, wolfberry and ginger slices. Cook over low heat for 40 minutes. Season with salt.
