Lotus seeds and peanuts pork ribs soup

Lotus seeds and peanuts pork ribs soup

Overview

Efficacy of lotus seeds: Lotus seeds are neutral in nature, sweet and astringent in taste, enter the heart, spleen, and kidney meridians; they have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart, and calming the nerves. Traditional Chinese medicine is often used for symptoms such as sleeplessness, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, spermatorrhea, turbid stranguria, chronic dysentery, deficiency and diarrhea, vaginal discharge in women, and stomach deficiency and inability to eat. Lotus seeds are good at replenishing deficiencies in the five internal organs, and can benefit the qi and blood of the twelve meridians, making the qi and blood smooth but not rotten. The oxidized xanthophylline contained in lotus seeds has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds. The non-crystalline alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect. The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a commonly used nutritional product for those who are chronically ill, postpartum or elderly. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. Efficacy of peanuts: The vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has good hemostatic effect on a variety of bleeding diseases. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. The trace element selenium and another bioactive substance resveratrol in peanuts can prevent and treat tumor diseases. They are also chemopreventive agents that reduce platelet aggregation to prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Peanuts also have the functions of strengthening the body and replenishing deficiency, harmonizing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and relieving malaria. Effects of lily: Moisten the lungs and relieve cough: Lily contains mucus and has the effect of moistening dryness and clearing heat. It is often effective in treating dryness of the lung or cough caused by lung heat in traditional Chinese medicine. Calming the mind and calming the mind: Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, calm the mind and calm the mind. It is used for symptoms such as lingering heat after febrile disease, confusion, insomnia and dreaminess, depression, and the urge to cry at joy or sadness. Beauty and beauty: Lily is white and delicate, and is beneficial to skin cell metabolism. Regular consumption of lily has a certain beauty effect. Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a therapeutic effect on cytopenias after chemotherapy and radioactive treatment. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers.

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Ingredients

Steps

  1. Ingredients: 8 grams of dried lilies, 50 grams of lotus seeds, 50 grams of peanuts, 2 slices of ginger, 400 grams of spareribs, seasoning: appropriate amount of salt

    Lotus seeds and peanuts pork ribs soup step 1

  2. .Put an appropriate amount of water into the casserole and turn it on.

    Lotus seeds and peanuts pork ribs soup step 2

  3. Pour in the washed pork ribs.

    Lotus seeds and peanuts pork ribs soup step 3

  4. .Pour in the washed peanuts.

    Lotus seeds and peanuts pork ribs soup step 4

  5. Add ginger slices.

    Lotus seeds and peanuts pork ribs soup step 5

  6. .Pour in the washed lilies and lotus seeds, bring the soup to a boil and simmer over low heat for 90 minutes. Add a little salt before serving.

    Lotus seeds and peanuts pork ribs soup step 6