Recipes tagged "lotus seeds"
300 recipes found
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Sydney five white soup
Learn how to cook Sydney five white soup with Drinks and Lily.
Drinks Lily -
Lily, Lotus Seed and Mung Bean Porridge
Lily, lotus seeds and mung beans are all three stars in clearing away heat and removing internal heat. If you eat too much greasy food, drink some light porridge to neutralize it. If you like sweet food, you can add some rock sugar when cooking.
Staple food Porridge -
Red Dates, Lotus Seeds and Tremella Soup
Red dates, lotus seeds and tremella soup is a traditional Chinese medicinal meal. It is a porridge soup recipe. The main raw materials are white fungus, lotus seeds, red dates and rock sugar. This delicious soup is nourishing but not greasy. It nourishes the spleen and stimulates the appetite, replenishes qi and clears the intestines, soothes sleep and strengthens the stomach. It is sweet and delicious.
Soup Home cooking -
Pure lotus paste filling baby food, lotus seeds + white sugar + vegetable oil
Pure lotus paste filling, light fragrance and delicate taste. 100% pure white lotus, not mixed with any kidney beans, the taste is very pure. This kind of pure and a bit rich, the cost is a bit high, suitable for making for the family. I’ve made the lotus paste filling and made a lotus paste mooncake for the upcoming Mid-Autumn Festival~~ Reference age: 1 year old and above
Homemade sauce old man -
Lotus seed and two bean soy milk
Black beans are rich in vitamins, among which the E and B vitamins are the highest. Black bean skin contains anthocyanins, which are a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. The vitamin E in black beans is an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and has a certain effect on removing spots. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. People with kidney deficiency can expel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. If you eat soybeans, black beans will be left behind, and if you eat black beans, soybeans will be left behind. There is no better way to share the two, go hand in hand, and complement each other.
Dessert Black beans -
Lotus seeds and red dates porridge
If you want to avoid insomnia, add white lotus in porridge; if you want good skin, boil red dates in rice porridge. ...The most obvious effect of porridge is to nourish the stomach. Drinking some porridge in the morning and evening is not only easy to digest, but also helps stomach qi. When cooking porridge, it can have different effects with various ingredients.
Porridge Home cooking -
Lotus barley and jujube rice paste
Barley is a good anti-aging and longevity food. It contains coixin and other substances, which can enhance the body's immunity, inhibit the growth of cancer cells, and has anti-cancer and anti-cancer effects. The sitosterol in it can prevent calcium and phosphorus metabolism disorders and avoid the formation of rickets or osteoporosis. The niacin and other nutrients contained in it are important substances for preventing Alzheimer's disease. Barley, red dates, black rice and lotus seeds are used together. They have the effects of strengthening the spleen, nourishing the stomach, and diuresis. They are suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia, and chronic gastritis.
Staple food Home cooking -
Stewed fresh fungus
Fresh fungus is more viscous than dry fungus
Soup Common dishes -
Angelica dangshen and black-bone chicken soup
After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.
Soups Soup -
Soup that relieves heat and warms Qi---Winter Melon and Old Duck Soup
In hot weather, the main treatments are to clear away heat and strengthen the spleen and stomach. It is best to eat light and nourishing yin foods. Duck is a good tonic in summer. It is not only rich in nutrients, but also lives in water all year round. It is cooler in nature and has the functions of nourishing the yang of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and water, nourishing the stomach and promoting fluid production. It is best to stew duck in summer. You can also add winter melon and other ingredients to the old duck soup to improve the nourishing effect. Drinking some winter melon and old duck soup appropriately can strengthen the spleen, reduce dampness, and dispel summer heat. I added a few ginseng roots, which also have the effect of replenishing qi. Ginseng is relatively warming and tonic.
Soups Coriander -
Black rice eight-treasure paste
Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .
Porridge old man -
Red dates, lotus seeds and eight-treasure porridge
Red dates, lotus seeds and eight-treasure porridge, the most traditional ingredient for eight-treasure porridge, is natural and has no additives, so you can cook it yourself with confidence. Suitable for all ages, it nourishes and maintains health.
Porridge Summer Recipes -
Lotus seed and pig heart soup
Learn how to cook Lotus seed and pig heart soup with Soups and Home cooking.
Soups Home cooking -
White lotus paste filling
When it comes to making mooncakes, in addition to five kernels and bean paste, lotus seed paste is also a must-have flavor. The lotus paste filling is divided into red lotus paste and white lotus paste. Although I made both kinds of fillings, the methods are similar, so I will only post the specific method of white lotus paste. The lotus paste made using this method has a very delicate texture. Due to the addition of butter, the milky flavor is also very strong. It is great as a mooncake filling. Make your own decision without adulteration. It is said that almost everything sold is adulterated, but the amount of adulteration varies. If you want to eat pure lotus seed mooncakes, make the filling yourself!
Staple food Home cooking -
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup
During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.
Soup Common dishes -
Red Bean, Lotus Seed and Tremella Soup
Learn how to cook Red Bean, Lotus Seed and Tremella Soup with Soup and Home cooking.
Soup Home cooking -
Lotus Date Lily Papaya Soup
To nourish the skin and calm the mind in summer, lotus date lily and papaya soup. Lily and lotus seeds have the effect of calming the mind and calming the mind. Papaya is rich in vitamin C, which helps remove oxygen free radicals and increase the resistance of liver cells. Papaya also has unique protein-decomposing yeast that helps digest meat. The pectin contained in papaya is an excellent colon cleanser, which can reduce the retention of waste and toxins in the body. It is a real weight loss and beauty product for women. In addition, papaya is rich in oleanolic acid, which also has liver-protecting and lipid-lowering effects. Add milk for moderate sweetness and best taste.
Soups Home cooking -
Shuanglian Pork Ribs Soup
The lotus seeds and lotus roots are cooked together in a pot. The soup is very delicious and has excellent nutrition. Friends can try it if they like.
Soups Home cooking -
Tremella Soup
Tremella fungus moisturizes the throat and lungs
Dessert Drinks -
Beauty Pumpkin Tremella Soup
Learn how to cook Beauty Pumpkin Tremella Soup with Soup and Pumpkin.
Soup Pumpkin -
Clear chestnut and pork ribs soup
The Little Bear split-type electric clay cooker has a capacity of 3L, which is enough to handle the amount of soup for a family of 6. The pot is thick and not easy to crack after repeated cooking. The pot lid has large air holes and can dissipate heat in a timely manner. The soup will not overflow, so you can leave it at ease and let it cook on its own. Before lunch, use the scheduled soup function to put in the soup ingredients. When you wake up from a nap, the Laohuo soup has been quietly cooked. The soup produced after these 2 hours of cooking is as good as the old fire soup cooked over an open fire. The color and taste are comparable to the open fire soup. You can tell the taste of this soup just by looking at the food of our children. They gulped down the two bowls that were photographed and asked for more. I can’t stop loving it. Thank you Bear Electric.
Soups Soup -
Eight treasures paste
The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.
Porridge Black rice -
Bird's nest, lily and lotus seed soup
BirdNestwithLotusTongShui The weather has been very hot recently. Although it rains heavily every afternoon, it still feels very hot and dry. Everyone knows that lotus seeds, lilies, and snow fungus all have the effect of nourishing and beautifying the skin; therefore, ladies, children and adults alike can achieve the same effect. Bird's nest has the function of beautifying the skin and moisturizing the lungs. I bought some wild bird's nests from Indonesia a while ago. If the bird's nest I bought is processed, I don't think it is very good. The cleaning process of buying unprocessed bird's nest is very troublesome, so I chose semi-processed bird's nest. After buying it home, soak and sift the feathers a little, then clean them and soak them overnight. Since this bird's nest is a wild bird's nest, not a cultured bird's nest, it tastes richer than the bird's nest. This dessert is made in a slow cooker over low heat. In the past, it was stewed plainly. This time I used this method and added lotus seeds, lily and snow fungus. It tastes great.
Soup Home cooking -
Tremella, Lotus Seed and Lily Porridge
The weather is hot in summer and you don’t want to eat after work or in the morning. A bowl of white fungus, lotus seed and lily porridge is refreshing and beautiful.
Porridge Lily -
Liuzi strengthens the spleen and removes dampness
Red beans are sweet and sour in nature, and have the effect of resolving dampness and replenishing the spleen; lentils are neutral in nature and diuretic; mung beans are sweet and cool in nature, and have the effect of clearing away heat and diuresis; coix kernels are slightly cold in nature, and have the effect of clearing away heat and removing dampness; lotus seeds are mild in nature, sweet and astringent, and have the effect of tonifying the spleen, kidneys, and essence; peanuts strengthen the spleen, nourish the stomach, and nourish blood. For those who suffer from heavy head and body due to dampness, listlessness, and poor appetite, these six seeds can be added to rice to cook porridge to strengthen the spleen, remove dampness, and nourish the body. Too lazy to cook porridge, use it to make a paste. Pregnant women should use Coix with caution.
Drinks Home cooking -
Eight-treasure porridge
The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .
Porridge Home cooking -
After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~
There is a saying: Children, children, don’t be greedy, after Laba Festival it will be the New Year. However, how can we celebrate the Laba Festival without eating Laba porridge? Cooking Laba porridge is very laborious, but when you eat the delicious Laba porridge, it feels like everything is worth it~
Porridge old man -
Wubao Nourishing Decoction
In this hazy day, it is important to protect your lungs. White food enters the lungs. Make a Five Treasures Nourishing Lung Decoction, including white fungus, lotus seeds, lily, lotus root, and water chestnuts. Add rock sugar,
Soups Home cooking -
Kumquat and Lotus Seed Mooncake
I made several flavors of mooncakes during the Mid-Autumn Festival. This year, my fruit mooncakes are based on lotus paste, and then add fruits. Although it is my own creation, the taste is very good, much better than making it with fruits and winter melon. This kumquat and lotus paste is made from fried lotus paste and pickled kumquats. I not only like the taste of kumquats, but also like the grainy texture of kumquats, so I didn’t smash the kumquats and lotus paste together, but cut them into shreds. If you like something more delicate, you can smash the kumquat and lotus paste together.
Baking Mid-Autumn Festival -
Laoge mung bean soup
The main function of Mung Bean Laoge Decoction is to cool the blood and detoxify. It has a good effect on alleviating acne. It can beautify the skin, clear the lungs and remove dampness. It is a good dietary delicacy. Mung bean pigeon soup is very simple to make.
Soups Home cooking -
Seasonal vegetables, seaweed and multigrain rice
Seaweed and rice are a perfect match. The seaweed I brought back from Korea this time has a crisp texture and a very good taste, but it has a relatively high oil content and is a bit greasy when eaten directly. It is much better to eat it with rice.
Staple food Home cooking -
Lotus seed and pig heart soup
Learn how to cook Lotus seed and pig heart soup with Soups and Pig heart.
Soups Pig heart -
Osmanthus lotus seed soup
Lotus seeds are sweet and mild in nature and slightly astringent. They have the effects of strengthening the spleen and regulating the stomach, stopping diarrhea and puckering the intestines, nourishing the heart and calming the mind, tonifying the kidneys and strengthening the essence, and can thicken the intestines and stomach. Osmanthus fragrans is warm in nature and sweet in taste. This soup has the effect of warming the heart and dispersing cold, nourishing the heart and spleen, warming the stomach and relieving pain, and is beneficial for those with cold stomach.
Soups Common dishes -
Lotus seed lily red bean syrup
Drinking this soup regularly can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength.
Sugar water Autumn Recipes -
Bamboo fungus stewed goose
It’s good to eat some goose in the summer!
Hot dishes Bamboo fungus -
Snow Pear Rock Sugar Tremella Soup
Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.
Soup -
![Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]](/30248a71-3f71-43cf-902f-71efdcc0339e.jpg)
Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]
Let me give you a super simple recipe, the soy milk machine version of papaya, lotus seeds and tremella soup! Tremella, also known as white fungus, can replenish qi and clear the intestines, nourish yin and moisturize the lungs, nourish the spleen and stimulate the appetite, and can also enhance human immunity. In addition, Tremella is rich in natural plant gum, which can also moisturize the skin. Regular consumption can make the skin smooth and shiny, and it can also remove chloasma and freckles on the face. Papaya contains vitamins B, C, E, protein, carotene, etc. In addition to helping digestion, papaya can also relieve heat and thirst, moisten the lungs and relieve coughs. Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff. Papaya is one of the most effective detoxification methods. Eating more papaya can remove toxins from the body. Papaya also has breast enhancement, moisturizing and beauty effects. Lotus seeds have the functions of clearing the heart and rejuvenating the spleen, nourishing the spleen and stopping diarrhea, nourishing the heart and calming the mind, improving eyesight, tonifying the middle and nourishing the mind, strengthening the spleen and stomach, stopping diarrhea and solidifying essence, nourishing the kidneys and astringent essence, stopping bandages, and nourishing vitality.
Soup Hot water -
Lotus seed, lily and red date soup
The newly purchased broken wall food processor has been revealed. I have been using it for a while and the rice paste is very fine. Breakfast is indispensable.
Drinks Soup -
Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup
Red dates, brown sugar, sweet potatoes and lotus seeds have the effects of nourishing the spleen and stomach, nourishing the heart and calming the mind, replenishing qi and blood, promoting blood circulation and removing blood stasis. If a woman loves herself well, start with a bowl of heart-warming soup.
Soups Home cooking -
Black Peanut and Lotus Seed Glutinous Rice Porridge
According to the change of ingredients, there are many kinds of porridge. Different combinations of raw materials bring different looks, different tastes, and different nutritional supplies.
Staple food Porridge -
Peace every year---Laba porridge
Don’t be greedy, little kids, come here and it’s the New Year’s Eve. The annual Laba Festival is here again, and every time it comes to Laba, memories of Laba arise unconsciously. When I was a child, my mother would get up in the morning during Laba! Get up! Today we have Laba sweet porridge! I woke up suddenly to the cry, sweet! Therefore, the sweet source of Laba Festival is always filled with my memory. When you make Laba porridge at home, you can use more or less raw materials and mix it with a variety of grains. Peanuts and black beans are nutritious enough, so there is no need to pay too much attention to it. I dug out everything that could be used to make porridge at home and added it all, and put them all to use. The finer the pieces, the more peace they have.
Staple food Snacks -
![Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]](/779ea07e-aa01-4a09-b629-c00ef5a9a883.jpg)
Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]
Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]
Soup Maternity -
The fragrance of lotus root is melodious
In the cold winter, will a warm scent of lotus root touch your heart?
Hot dishes Brown sugar -
Stewed Silky Chicken with Yam and Lotus Seeds
[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.
Soups Common dishes -
Lily Lotus Gui Rock Sugar Drink
Lily has the functions of replenishing qi, moistening the lungs and relieving cough, calming the mind and calming the mind. It has good therapeutic effect on the diseases such as frequent cough and hemoptysis, chronic bronchitis, bronchiectasis, tuberculosis and emphysema that are most likely to occur in middle-aged and elderly people. Lotus seeds can strengthen the spleen and stomach, relieve diarrhea and astringent intestines, nourish the heart and calm the mind, tonify the kidneys and consolidate essence. Boiled with longan, it has a certain effect on people with neurasthenia, insomnia and dreaminess. Stewed together with lilies, it can be used as a nourishing food for patients with low-grade tuberculosis fever, dry cough and those who are weak after illness. Three talents in one, it can nourish the heart and calm the mind, moisten the lungs and relieve coughs. It is very suitable for middle-aged and elderly people, especially those who are irritable, insomniac, and have frequent coughs.
Soup Fresh longan meat -
Eight-treasure porridge that nourishes qi and nourishes liver
Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .
Porridge old man -
Red bean and lotus seed soup
For office workers and computer workers, there are few opportunities to exercise at the end of the day, so the spleen and stomach do not work well and the moisture in the body is not easily discharged. Coupled with the high work pressure and little sleep, emotional and physical symptoms often include anxiety, anger, sores on the mouth and tongue, and loss of appetite. Today I bring you a red bean and lotus seed soup. Regular consumption can relieve the above symptoms. According to traditional Chinese medicine, red beans have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi. Lotus seeds, on the other hand, have the effects of clearing away heat, lowering fire, lowering blood pressure, and promoting sleep. People with physical weakness and cold spleen and stomach should eat lotus seeds in moderation, and the small green core in the middle of the lotus seeds should be removed.
Soup Home cooking -
Rock Sugar Lotus Seed Tremella Soup
Learn how to cook Rock Sugar Lotus Seed Tremella Soup with Soup and Gan cuisine.
Soup Gan cuisine -
Red bean, lotus seed and glutinous rice porridge
Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, removing dampness and heat, detoxifying and reducing fat. Lotus seeds have the functions of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Barley has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. These types of porridge have the functions of clearing heat and removing dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Together with red dates, wolfberry, and glutinous rice to warm and nourish the spleen and stomach, this combination of therapeutic effects is a wonderful nutritional porridge for autumn and winter. It not only nourishes the heart and spleen, but also protects against cold and nourishes. Moreover, combined with the stickiness of glutinous rice, the porridge has a particularly moderate consistency. Adding a little brown sugar makes it taste great and also nourishes the blood. Winter is here, folks, eat more...
Porridge Barley -
Ginkgo Bean Curd and Pork Belly Soup
Ginkgo, Beancurd and Pork Belly Soup is a common soup in Guangdong. It strengthens the spleen and appetite, nourishes yin and kidneys, removes dampness and swelling, and nourishes but does not dry out. The combination of this soup may seem ordinary, but it is actually very mysterious. Ginkgo astringes dehumidification, eliminates phlegm and relieves asthma; Beancurd is made from soybeans, which has good brain-building effects and prevents the occurrence of Alzheimer's disease; Pork tripe has a sweet smell, can replenish deficiency and damage, and strengthen the spleen and stomach; other yam, lotus seeds, citrus aurantium, barley, figs, lilies, and carrots are all good soup ingredients. As we enter the autumn and winter seasons, this soup is really nutritious and refreshing... It is suitable for a family of all ages to drink all year round! Remove the pork belly and cut it into pieces, then stir-fry it with ginger, green onions, chili peppers and seasonings for a while, and it becomes another dish on the table.
Soups Home cooking -
Lotus seed lily glutinous rice porridge
Lotus seed and lily glutinous rice porridge is a delicious Han Chinese snack that belongs to Cantonese cuisine. Lotus seeds are delicious and nourishing. Since ancient times, they have been recognized as a delicious and nutritious food suitable for all ages. Lotus seeds are fragrant and delicious. One element of the Dabu Sanyuan Decoction that high-ranking officials and nobles often ate was lotus seeds.
Porridge Glutinous rice -
Red bean and barley nutritious soup
The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.
Soups Soup -
Beauty black chicken soup
Black-bone chicken soup has the functions of nourishing the liver, nourishing yin, nourishing the blood and nourishing the skin, and improving the eyesight and eyesight. Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. People call black-bone chicken the treasure of black hearts; therefore, black-bone chicken is a good product to replenish fatigue and nourish the body.
Soups Home cooking -
Bird's nest and pear soup
The current weather is a powerful weapon to cleanse the lungs. The white color enters the lungs. You should eat more white fungus, pear, lily... Of course, you can't miss the bird's nest, which can nourish yin, nourish and clear the lungs!
Soup Autumn Recipes -
Mint Qinghuo Porridge
Mint, whose native name is Yindancao, is a pungent and cool diaphoretic and antipyretic medicine that can treat influenza, headaches, red eyes, body heat, throat and gum swelling and pain. External use can treat neuralgia, itchy skin, rashes and eczema. Usually, mint is used instead of tea to clear the mind and improve eyesight. The mint harvested in the light shed greenhouse is also a fresh vegetable on the Spring Festival table. Refreshing and delicious. In the past two days, the child's father has been suffering from internal heat, so I specially made this porridge with mint to clear away heat. It contains mung beans, lilies, and lotus seeds. It not only clears away heat and relieves dryness, but is also refreshing and delicious. It is very delicious.
Porridge Home cooking -
Vegetarian nutritious porridge
Simple health porridge.
Soup Barley -
Apple, Sweet Potato and Lotus Seed Soup
Light, delicious and nutritious.
Soups Home cooking -
Tremella and Lotus Seed Soup
The soup moistens the lungs, nourishes the stomach and clears fire. It has a thick and glutinous aroma - Tremella and Lotus Seed Soup.
Soup Afternoon tea -
Eight-treasure Rice
Children's Day is coming, and my daughter will take the college entrance examination in a few days. Facing the first important moment in her life, I made a sweet rice pudding to wish all my friends, big and small, to keep their childlike innocence, be happy every day, everything goes well, and be happy! ! !
Staple food Home cooking -
Red Dates, Tremella and Lotus Seed Soup
Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.
Soup Red dates -
Lotus seeds and multi-grain porridge
On the morning of early winter, a bowl of hot porridge will keep you warm.
Porridge Home cooking -
Stewed Sydney Pear with Wolfberry and Lotus Seeds
In the past few days, my husband had a severe cough, so he made a stewed pear with wolfberry and lotus seeds. It felt pretty good, so he took it out to share. Efficacy of snow pear: It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.
Soup Sydney -
Peach Gum, Tremella and Lotus Seed Soup
In autumn, the air is dry and the humidity is low. People are prone to dry throat, dry cough and other symptoms, as well as dry and itchy skin. Then try some autumn health soup to prevent autumn dryness and beautify your skin.
Soups Soup -
Vegetarian rice pudding
Learn how to cook Vegetarian rice pudding with Staple food and Home cooking.
Staple food Home cooking -
Lily Tremella Lotus Seed Candy
Learn how to cook Lily Tremella Lotus Seed Candy with Soup and Home cooking.
Soup Home cooking -
Peanut lotus seed soup
Lotus seed, lily, snow fungus, egg and sugar water is a traditional soup that belongs to the Cantonese cuisine soup category. It is rich in nutrients and has a special taste. It has the functions of moistening the lungs and nourishing yin, nourishing the stomach and promoting body fluid, clearing away heat and activating blood circulation, nourishing the brain and strengthening the heart. Friends can also try it if they like it. This soup also strengthens the spleen and kidneys, soothes the mind and nourishes the heart; it tastes sweet and helps the mother to appetize, relieve her mood, and help improve her sleep. Moms and friends with babies should give it a try.
Soups Peanuts -
Hericium, Cordyceps, Dictyophora and Pork Bone Soup
Learn how to cook Hericium, Cordyceps, Dictyophora and Pork Bone Soup with Soups and Black Pork Fan Bone.
Soups Black Pork Fan Bone -
The first spring health recipe for the post-90s family: Tremella lily and lotus seed soup
The weather has started to get warmer recently, and desserts are a must in spring. So, taking advantage of the recent hot weather, let’s try Tremella, Lily, and Lotus Seed Soup to clear away the heat and reduce the heat~~
Soup Home cooking -
Red Dates, Lotus Seeds, Glutinous Rice and Lotus Roots
Lotus seeds: sweet and mild in nature. Each 500 grams of lotus seeds contains about 1,500 calories. The main functions of lotus seeds are: resolving phlegm and relieving cough, lowering blood pressure and blood lipids. It can also aphrodisiac, nourish the brain and calm the mind, and fight cancer. Lotus root: Contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is squeezed to extract juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, benefit blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, thirst and muscle growth. Jujube: 1. It can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones: The rich vitamin C in jujube can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.
Snacks Home cooking -
Coconut Claypot Chicken
Learn how to cook Coconut Claypot Chicken with Hot dishes and Home cooking.
Hot dishes Home cooking -
Lotus Seed and Tremella Soup
Tremella lotus seed soup mainly contains plant colloids, polysaccharides, carotene, vitamin A, vitamin D, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements. It also contains a variety of amino acids and dietary fiber and other nutrients. 1. Tremella lotus seed soup contains natural plant colloid, which can increase skin elasticity. Coupled with its nourishing effect, long-term use has the effect of moisturizing the skin. 2. The acidic polysaccharides in Tremella and Lotus Seed Decoction can enhance the body's immunity, mobilize lymphocytes, and enhance the phagocytic ability of white blood cells. 3. Tremella lotus seed soup is very rich in calcium, phosphorus and potassium. In addition to the components that can form bones and teeth, it can also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm, etc. It's very cold today, so it's nice to have a bowl of it to warm you up.
Soups Home cooking -
Longan, peach gum and candied dates soup
I bought some peach gum online years ago and never thought of eating it. The quality of eating and sleeping was not high in hot weather, so I made more watery soups. I soaked the peach gum one night in advance and added some longan for sleeping. I simmered it slowly for half an hour. The stewed sweet soup was refrigerated for a few hours. It tasted very refreshing.
Soup Home cooking -
Sishen Pork Tripe Soup for Strengthening the Spleen and Nourishing the Stomach
Learn how to cook Sishen Pork Tripe Soup for Strengthening the Spleen and Nourishing the Stomach with Soups and Home cooking.
Soups Home cooking -
Eight Treasure Black Rice
Learn how to cook Eight Treasure Black Rice with Staple food and Home cooking.
Staple food Home cooking -
Lotus seed and mung bean paste
Entering Zhongfu, the temperature is getting higher and higher. Everywhere there is an air of no-cause feathers, sitting in a steaming cauldron. Boil a pot of lotus seed and mung bean paste for your family, which can relieve summer heat, clear away heat, and detoxify. Lotus seeds are also called lotus root seeds, lotus root seeds, lotus root seeds, and lotus root seeds. It is the dry seed of lotus, a plant of the Nymphaeaceae family. In summer, people's gastrointestinal function weakens, and many people are prone to stomach upset. Lotus seeds can relieve spleen deficiency and diarrhea. When cooking this dessert, choose red lotus seeds and eat them together with the core of the lotus seeds, which can also clear away the heat. Mung beans have the effect of pressure heat and detoxification, and are one of the beans suitable for eating in summer. Prepare 80g red lotus seeds and 150g mung beans. Wash the lotus seeds, wash the mung beans in water, and remove the mung beans floating on the water. These mung beans that are not full enough will affect the quality of lotus seed and mung bean paste. After washing the ingredients, soak them in warm water for 2 hours. You can also soak them in cold water overnight. If the temperature is too high, it is best to put them in the refrigerator. After soaking the lotus seeds and mung beans, boil a pot of water in a casserole or enamel pot, and pour the lotus seeds and mung beans into the pot together with the soaked water. After the fire comes to a boil, simmer slowly over low heat. After about an hour, the mung beans are boiled and bloomed. Add about 30g of rock sugar. This amount of sugar will only have a little sweetness, because too much sugar intake will affect the hippocampus in the brain and is unhealthy. When the rock sugar melts, turn off the heat. Put it into a bowl and add a few wolfberry berries for decoration. It looks good and tastes good.
Drinks Home cooking -
Tremella lily and lotus seed soup
Tremella, also known as the poor man's bird's nest, has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. Use white fungus, lotus seeds, lily, and red dates to make soup. This soup is not only delicious, but also moisturizing and laxative, making your face white and rosy, and your body light and slim. In autumn and winter, when symptoms such as cough and excessive phlegm are caused by dryness and internal heat, drinking a bowl of rock sugar, tremella and lotus seed soup can help relieve cough and moisturize the lungs.
Soup Home cooking -
Eight-treasure porridge
My classmates all said that this was Twelve Treasures Porridge, haha.
Snacks old man -
Laba porridge
The porridge has a delicious aroma, nourishes qi and blood, and strengthens the body.
Porridge Home cooking -
Purple rice lotus seed rice dumpling
The Dragon Boat Festival is coming soon, I wish everyone a happy Dragon Boat Festival! Speaking of rice dumplings, many people think that glutinous rice is difficult to digest. If you eat too much at one time, your stomach will be bloated and uncomfortable, so you can add some grains or other grains to it. In the north, more rice is added, which is rhubarb rice, that is, broomcorn millet, which is unhulled millet and is glutinous than millet. It’s much bigger. What I always like to eat in the south is blood glutinous rice, also called purple-red glutinous rice. The outer skin is purple-red, which is a little glutinous than black rice, but it still has a hard outer shell. It is this full outer shell that is rich in dietary fiber and helps digestion~ Moreover, it is said that blood glutinous rice can also beautify the skin. Blood glutinous rice milk tea and blood glutinous rice ice cream were once popular in the streets and alleys of Shanghai! I added soaked lotus seeds into it, and it was really a complete health-preserving style~
Snacks old man -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.
Dessert Soup -
Rock Sugar Lily Lotus Seed Snow Pear Soup
Spring is dry, so eating more pears can produce fluid and moisturize the lungs, lilies can relieve coughs, lotus seeds can clear away heat, and white fungus is rich in collagen. Together, they can beautify and nourish the skin, produce body fluids and moisturize the lungs, clear away heat and relieve coughs.
Soups Soup -
Lily lotus seed paste
It clears fire and nourishes yin, nourishes the heart and calms the mind, nourishes the brain and resists aging.
Drinks Lily -
Yam, red dates and lotus seed porridge
Lotus seeds are sweet in taste and neutral in nature. They can nourish the spleen and stomach, stop diarrhea, nourish the kidneys and astringent essence, and nourish the heart. Red dates can nourish the spleen and stomach, replenish qi and generate essence, and nourish blood and yin. Yam, sweet in taste and warm in nature. Strengthens the spleen and stomach, stops diarrhea, and is suitable for those with weak spleen and stomach and loss of appetite. This porridge has the effect of nourishing qi, strengthening the spleen, nourishing the heart and stopping diarrhea. Suitable for spleen deficiency, diarrhea, vaginal metrorrhagia and other symptoms.
Staple food Porridge -
Lotus seed jelly cake
Cantonese jelly is generally eaten in summer, including black jelly and white jelly. The main ingredients are Guangdong's jelly grass (immortal grass), arrowroot starch, rice, and starch. They are processed into powder and blended in a certain proportion. Now you can buy instant jelly powder in the market. Mix the jelly powder and cold water until it becomes a paste, pour it into boiling water and continue to boil. The flavor is unique, light, salty, sweet, spicy, etc. You can season it according to your preference. Lotus seed jelly cake is boiled with lotus seeds and lotus hearts in summer, then boiled with white jelly and then cooled. Put it in the refrigerator, it will be refreshing, elastic, clear away heat and relieve summer heat. Lotus seeds have the effect of nourishing the heart and calming the mind; lotus heart has the effects of clearing away heart heat, calming liver fire, clearing away heat and soothing the mind.
Cold dishes Cantonese cuisine -
Three Yuan Soup
This soup is what we call it here. As the name suggests, it consists of three round ingredients, red dates, longan, and lotus seeds. Almost every family will stew it and drink it from time to time
Soups Common dishes -
Stewed pears with lily and lotus seeds
The weather is dry, so make a dessert to moisten it.
Sugar water Afternoon tea -
Cordyceps and Angelica Black-bone Chicken Soup
Learn how to cook Cordyceps and Angelica Black-bone Chicken Soup with Soups and Home cooking.
Soups Home cooking -
【Guangdong】Good things happen every year Italian soup
The New Year's Eve dinner is called the reunion dinner, and the second day of the Lunar New Year is called the New Year's Eve dinner. An indispensable soup at these two family banquets is lotus root, lotus seed, oyster, black soybean, pig and legume soup. Lotus root and lotus seeds mean successive years or years, oysters and black beans mean good things, pigs and pigs mean big profits, and together they mean good things and big profits every year. In fact, in addition to its auspicious meaning, this soup also has great taste and nutritional value. It is also very rich. The addition of blood-tonifying and sweet red beans and mellow and aromatic tangerine peel make this soup more moist, smooth, non-greasy and easy to digest. It is a delicious family soup suitable for men, women and children to strengthen the spleen, replenish qi and nourish blood.
Soups Home cooking -
Lotus seeds, red dates and longan soup
Learn how to cook Lotus seeds, red dates and longan soup with Common dishes and Soup.
Common dishes Soup -
"The Shrimp Soldier Sends the Dragon Ball"
The original name is "Blooming Flowers and Rich Shrimps"
Hot dishes Fresh shrimp -
Lotus Paste Bun
Lotus seed buns are children’s favorite. Their sweet and fragrant taste and soft and glutinous texture will whet their appetites! Efficacy: After removing the core, the lotus seeds are sweet and delicious, and after being cooked, they are even softer and sweeter. It can strengthen the spleen and stop diarrhea, which is best for children’s delicate stomach~
pastries Breakfast -
Lotus seed red bean paste
On a late autumn afternoon, there is nothing better than a bowl of sweet and fragrant red bean paste. The delicate texture, soft and glutinous lotus seeds, and the addition of a piece of fine tangerine peel make it even more fragrant and delicious. It is very easy and simple to make a bowl of good Hong Kong-style lotus seed red bean paste using a Midea AH pot for stewing.
Snacks children -
"Farewell My Concubine" Black-bone Chicken and Stewed Turtle
Learn how to cook "Farewell My Concubine" Black-bone Chicken and Stewed Turtle with Private kitchen and Fungus.
Private kitchen Fungus -
Healthy eight-treasure porridge
It is said that drinking porridge has many health benefits. This sentence is not true at all. As early as the Ming Dynasty, the great medical scientist Li Shizhen said in the "Compendium of Materia Medica" that porridge is extremely soft and greasy, which is compatible with the intestines and stomach. The most important dietary secret is that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency and damage. It is the best for nourishing people. After the porridge is cooked, there is a layer of fine, sticky, ointment-like substance floating on it. It is called rice oil in Chinese medicine and commonly known as porridge oil. It is the essence of rice soup and has a strong nourishing effect, comparable to ginseng soup. On our family’s breakfast table, porridge appears more frequently. Maybe it’s due to habit and preference. We often cook a pot of warm and stomach-nourishing porridge for our family members. Generally, we choose rice and millet as the main ingredients, and choose nutritious ingredients that suit our own needs as auxiliary ingredients. We can make various porridges, such as millet yam porridge, chestnut porridge, lotus seed porridge, eight-treasure porridge, etc. In the lightness of a bowl of porridge, you can feel the happiness of life. I felt sleepless during this period, so I chose eight-treasure porridge, which has the effects of strengthening the spleen, nourishing the stomach, replenishing qi and calming the mind. Millet, lotus seeds and longan have a nourishing and calming effect, which is beneficial to sleep; red beans and barley remove dampness and nourish the spleen; red dates nourish blood, and walnuts strengthen the spleen and kidneys. The flavors of all the ingredients are harmonious, and the cooked porridge has a natural sweetness, a soft texture and a rich aroma.
Staple food Porridge -
Shuanglian Braised Pork Ribs
In the past, the food at home was relatively simple. Every time I bought lotus roots, my parents would use them to make a big pot of Laohuo soup. Later, I learned to cook by myself, and then I realized that there are so many ways to eat lotus root haha. Eating lotus root in moderation can nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. Lotus seeds have the effect of nourishing heart qi, kidney and lung qi. Adding hawthorn slices not only removes the fishy smell, but also makes the meat softer and more tender, and enhances the flavor, making this braised pork ribs very appetizing and not greasy at all. The tomato sauce used here is not tomato sauce. Tomato sauce is more sour and has a strong tomato flavor, which is suitable for heat processing.
Hot dishes Home cooking -
Bawanghua Tremella Hericium Soup
I have been staying at home recently, so I often make soup😜Today’s soup is clear and moist, with a sweet and smooth taste, especially suitable for drinking on hazy days😜
Soups Home cooking -
Stewed Sydney Pear with Lotus Seeds and Tremella
This is the sweetest gift for mom on Mother’s Day!
Drinks Cantonese cuisine -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Soup and Home cooking.
Soup Home cooking -
Apple, Sweet Potato and Lotus Seed Soup
The weather is getting cold, and the delicious apples feel too cold to eat. Instead, add sweet potato and lotus seeds to cook together, and simmer over low heat to create a bowl of warm and nutritious soup.
Soups Home cooking -
Lotus-flavored eight-treasure glutinous rice chicken
My daughter likes to eat food made from glutinous rice. She has wanted to make glutinous rice chicken for a long time. She finally bought lotus leaves and started making it right away. The eight-treasure filling is rich in ingredients, fragrant, soft and glutinous, and delicious.
Hot dishes Cantonese cuisine -
Lotus seed and chrysanthemum stewed with rock sugar
Chrysanthemum has the functions of dispersing wind and heat, refreshing the mind, relieving cough and pain, and anti-aging. Lotus seeds have the functions of nourishing the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the mind. In the current season of autumn and summer, eating desserts such as lotus seeds, chrysanthemum stewed with rock sugar, etc. is very helpful for human health!
Dessert Drinks -
Lotus seed, barley, lily and red bean soup
Learn how to cook Lotus seed, barley, lily and red bean soup with Sugar water and Lily.
Sugar water Lily -
Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge
Learn how to cook Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge with Porridge and Home cooking.
Porridge Home cooking -
Lotus seed health soup
Maintaining health in summer is very important. The weather is hot and eating meat is high in calories, which is not as healthy as maintaining a vegetarian diet. Lotus seed health soup, light, dry and sweet, relieves summer heat and quenches thirst, is a low-calorie delicacy. The ingredients used in lotus seed health soup are: lotus seeds, lily, wolfberry, red dates, yuba, water chestnuts, and carrots. High in dietary fiber, you can eat enough without gaining weight. Lotus seeds have the effect of nourishing the heart and calming the mind. Lily is rich in vitamin B and vitamin E, which has nourishing, nourishing and calming effects. Lycium barbarum has the effects of relieving fever, relieving cough, clearing away heat and improving eyesight. Red dates nourish blood and nourish the mind. Bean curd and bean products are rich in nutrients and low in calories. Water chestnuts, also called water chestnuts, are rich in vitamins and proteins, which can clear away heat and moisturize the lungs, soothe the liver and improve eyesight, and promote qi and circulation. Carrots need no introduction, they are rich in carotene.
Soups Home cooking -
Stewed Sydney Pear
The dry and cold winter is perfect for a bowl of stewed pears.
Sugar water Pear -
Lotus seed black rice porridge
When the weather is cold, I like to drink porridge for breakfast and dinner. It warms the stomach and nourishes. This nutritious lotus seed black rice porridge is soothing and nourishing. You can make a reservation with a rice cooker. It is simple and convenient.
Porridge Home cooking -
Papaya, Tremella, Lotus Seed and Lily Soup
Papaya is a very good food ingredient. It can be used as both a vegetable and a fruit. It also has a good beauty effect. I like eating papaya very much. There are several kinds of papayas. What I know is that some are used for making soup and some are fruit papayas. I bought fruit papaya and used it to make white fungus, lotus seed and lily soup, which was very moist. If you have a little girl at home, especially when she is around ten years old, it is worth boiling some soup for her to drink, as this is the time when her body is growing.
Soups Soup -
Homemade version of Shaanxi fine sand fried eight treasures
Fried Babao with fine sand is a traditional snack of the Han people in Shaanxi Province. It is a must-have beet for urban and rural banquets. This product won the 1989 Golden Tripod Award for Quality Food from the Ministry of Commerce. This dish is made of glutinous rice, fine bean paste and eight kinds of dried nuts. It does not clump or burn. It tastes sweet, soft and loose, and is rich in nutrients. It is suitable for all seasons. It has an auxiliary therapeutic effect on patients with physical weakness, malnutrition, loss of appetite, fatigue, spontaneous sweating, vomiting, diarrhea and dysentery after illness. The homemade version of stir-fried eight treasures with fine sand is based on the recipe of stir-fried eight treasures with fine sand. The dried nuts are prepared by yourself. The principle is to use whatever is available at home and use local materials!
Staple food Porridge -
Sweet and sticky eight-treasure porridge
Bid farewell to the hot summer and welcome the crisp autumn air. Have you had porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.
Porridge Home cooking -
Tremella, lotus seeds, cinnamon and jujube soup
Tremella, lotus seeds and cinnamon jujube decoction can nourish yin and moisturize the lungs, nourish the skin and calm the nerves. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat. Food for healthy people can eliminate fatigue, promote appetite and enhance physical fitness
Soups old man -
Enjoy Laba in a Simple Way—Qibao Five-flavor Porridge
Today, during the Laba Festival, I will make a simple recipe called "Qibao Five Flavors Porridge". When I first heard the name, I must have thought it would be easy to make! Haha, a simple dish of porridge, with a name and this trick! To attract attention? Snickering, I actually searched for some allusions about Laba porridge on Baidu, and then I found out that Laba porridge is also called Qibao and Five-flavor porridge. Laba porridge is a kind of porridge made from a variety of ingredients during the Laba Festival. It is also called Qibao and five-flavor porridge. Eating Laba porridge to celebrate the harvest has been passed down to this day. The earliest Laba porridge was cooked with red beans. Later, it evolved and became more colorful with local characteristics. Ming'er understands! Listen to the story below! When I was little, I loved listening to my grandma telling stories, and I also heard her telling stories about the origin of Laba porridge. The almighty Du Niang found this story that reminds us to be diligent and thrifty in housekeeping. It is the same as what grandma told. In the early years, there was a family of four, an old couple and two sons. The old couple are very hard-working and work on the crops all year round. Plowing in the spring, hoeing in the summer and harvesting in the autumn, we work diligently towards our days. The various grains stored at home are full in large quantities and small in quantity. There was also a jujube tree in their yard. The old couple cultivated it carefully. The jujubes they produced were crisp and sweet. They sold them at the market and made a lot of money. They lived a very wealthy life. The old couple worked hard to find wives for their two sons. Seeing that the son was reaching the age to marry a wife day by day, and the old couple were getting old, the old father asked the two brothers to plant crops well before his death; the old mother asked the two brothers to take good care of the jujube trees in the yard and save money to save food for marrying a wife. In a family of four, only the two brothers are left to live. When the elder brother saw the food in the big hoard and the small hoard, he said to his younger brother: We have so much food, that’s enough. Let’s take a break this year! The younger brother said: The jujube tree is not in need this year. Anyway, we are not short of jujubes. In this way, the two brothers became more and more lazy and greedy. Just knowing that we eat, drink and have fun year after year, we have used up all the food in a few years. As for the jujube trees in the yard, the dates they bear are not as good as each year. It was the eighth day of the twelfth lunar month this year, and there was really nothing to eat at home. What should we do? The elder brother found a small broom, and the younger brother brought a small dustpan, and swept through the gaps between the large and small storage areas where grains were previously stored. A handful of yellow rice grains were swept from here, and a handful of red beans were found from there. In this way, a few handfuls of grains and grains were collected, not much, but a lot of samples. Finally, a few dried red dates were found and cooked together in a pot. After it was cooked, the two brothers ate the porridge made from all kinds of grains. Their eyes looked at each other, and then they remembered what their parents said before they died, and they regretted it extremely. The two brothers tasted the pain of laziness and turned around, and became diligent the next year. Like their parents, they lived a good life in a few years, married a wife, and had children. In order to remember the lesson of laziness and remind people not to forget to live diligently and frugally, from then on, on the eighth day of the twelfth lunar month, people would eat porridge mixed with whole grains. Because this day fell on the eighth day of the twelfth lunar month, people called it Laba porridge.
Staple food Porridge -
Laba porridge
Laba porridge is a porridge made with a variety of ingredients during the Laba Festival to celebrate the harvest and has been passed down to this day. According to "Jiao Te Sheng" in the Book of Sacrifice, in the twelfth month of the year, all things are gathered together for a meal. Laba porridge is made with food from all directions and cooked in one pot with rice. It means gathering all things and harmonizing thousands of spirits. Plowing in spring, harvesting in autumn, tilling in summer and storing in winter. Our ancestors used seasonal changes to arrange the taste of food, which has become the cultural gene of every Chinese. The national sense of ritual comes from internalizing the hard work of work into the sweetness of life. This is an ordinary story about time, and it is also the eternal story of the Chinese themselves. Gold hooks and silver strokes, firewood, rice, oil and salt, inherit the mellow life and the yearning for beauty.
Porridge Home cooking -
【Red Dates, Lotus Seeds and Eight Treasure Porridge】---Autumn health porridge
Now, it is the autumn lotus harvest season, and fresh dried lotus seeds are also on the market in large quantities. I often buy them to make porridge or various sugary drinks. Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, large red beans, small red beans, coix seeds, gorgon seeds, etc. to the eight-treasure porridge. Finally, I added a little brown sugar for seasoning. It is a porridge that not only nourishes the blood and nourishes the skin, but also strengthens the spleen and health.
Staple food Porridge -
Quail eggs, red dates and white fungus soup
The climate is dry in summer and autumn, so I eat white fungus and lotus seed soup every day. Today I added red dates and quail eggs, which makes it even more nutritious.
Soup Home cooking -
Lotus paste filling
Prepared lotus paste filling
Dessert children -
There is reunion in heaven and earth---Papaya, sweet-scented osmanthus glutinous rice balls
Eating glutinous rice balls is an important custom during the Lantern Festival. Tangyuan, also known as Tangyuan and Yuanxiao. The custom of eating glutinous rice balls began in the Song Dynasty. At that time, the glutinous rice balls were called Fuyuanzi, also known as glutinous rice balls, lactose dumplings, glutinous rice balls, and glutinous rice balls. Businessmen nicknamed them: Yuanbao. During the Song, Yuan and early Yuan Dynasties, glutinous rice balls had become a festival food during the Lantern Festival, so people also called them Yuanxiao. Nowadays, it is called Yuanxiao in the north and Tangyuan in the south. According to the filling theory, Yuanxiao can be divided into two types: stuffed and non-stuffing. Filled Yuanxiao can be divided into salty, sweet, meat, and vegetarian. According to the production method, there are hand-rolled, Yuanxiao mechanism, and bamboo plaque rolling. Today, I will make a simple small dumpling without stuffing and pair it with papaya. It tastes very refreshing and not greasy. It has the gentleness of papaya and the fragrance of osmanthus. It is very delicious and is especially suitable for post-holiday adjustment and soothing gastrointestinal function.
Snacks Common dishes -
Tremella and Papaya Beauty Soup
Papaya is sweet and delicious, rich in nutrients, and is known as the fruit of hundreds of benefits, the king of fruits, and the longevity melon. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion, and cure stomach diseases. It has the effect of promoting metabolism and anti-aging in the human body, and it also has the effect of beautifying and skin-care. Pair it with white fungus, etc. for beauty and weight loss.
Soup Home cooking -
Plate painting: Lotus
Lotus, also known as lotus, is praised by the world for its ability to emerge from the mud without being stained. According to legend, Guanshiyin Bodhisattva likes lotus flowers very much and uses lotus flowers as his seat. There is a folk saying that Guanyin sits on the lotus platform in meditation. For the dinner plate painting I made today, I tried to keep the colors and materials simple and clear. Lotus uses three different ingredients (separate independently), carrots, white radish, and Xin Xin Mei, allowing netizens to see different lotus effects from different ingredients. At the same time, put lotus flowers, lotus roots, and lotus seeds together. Haha, the whole family is reunited. In addition, in order to increase the sense of agility and vitality, a small fish was added, which symbolizes the fish playing with the lotus or the fish splashing against the lotus
Private kitchen children -
Laba porridge
Don’t be greedy, little kids, it’s the New Year after Laba! Tradition must be passed down, let’s do it together, it will warm your heart and stomach!
Porridge Home cooking -
Shuanglian double rice porridge
The two lotuses in Shuanglian Double Rice Porridge are lotus seeds and lotus roots. Double rice is glutinous rice and millet. The porridge cooked with four kinds of beneficial ingredients can not only clear away heat and relieve internal heat, nourish yin and moisturize dryness, but also strengthen the spleen and stomach, soothe the mind and promote sleep. It is a nutritional and health porridge that is very suitable for this season.
Porridge Breakfast -
Laba porridge
Laba porridge is one of my country's traditional delicacies. The dried fruits and grains harvested in autumn are put together and thickened before being eaten. It is not only warm and delicious to drink, but also nutritious. People often make it, but the name is different, called eight-treasure porridge.
Porridge Black beans -
Chicken soup old hen soup
Nutritional value of old hen soup: Most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken lacks calcium, carotene, riboflavin, niacin, a variety of vitamins and crude fiber. Long-term consumption will lead to sub-health. Scientific surveys believe that chicken consumption has a significant impact on the health of the human body, especially the elderly and women.
Soups Free-range laying hens -
Purple Sweet Potato, Tremella and Lotus Seed Soup
I was cleaning out the kitchen drawers and found that there were white fungus and lotus seeds, as well as purple sweet potatoes for the baby, so I decided to order some summer-relieving desserts
Soup Purple sweet potato -
Peach Gum and Tremella Soup
Learn how to cook Peach Gum and Tremella Soup with Soups and Home cooking.
Soups Home cooking -
Tremella and snow pear syrup
Learn how to cook Tremella and snow pear syrup with Sugar water and Pregnant women.
Sugar water Pregnant women -
Lotus seed barley and pork belly soup
Learn how to cook Lotus seed barley and pork belly soup with Soups and Home cooking.
Soups Home cooking -
Have you had porridge today - fragrant Laba porridge
Today is Laba. Customs and habits vary from place to place. We don’t seem to be particularly particular about it. Today, my husband is resting at home. In the morning, while the two slackers were still sleeping in, I got up and started cooking porridge. Because I have a little chubby girl who loves porridge very much, the porridge at home is freshly made every day, but there are always varieties. Because today is Laba, a variety of ingredients are mixed together and cooked, and a little rock sugar is added. It is full of nutrition! After more than an hour of slow cooking in a rice cooker, the resulting bowl of Laba porridge is rich in nutrients, fragrant and delicious. I ate very few staple foods for breakfast and drank two bowls of porridge. I instantly felt that my skin was moisturized and beautiful... The weather in Xi'an today is gloomy. The forecast says there will be light snow tomorrow. I hope the snow will arrive as scheduled tomorrow, which will provide some relief from the recent heavy air pollution. This bowl of fragrant Laba porridge is for everyone who hasn’t had porridge today. I wish everyone a happy Laba porridge!
Staple food Home cooking -
Brown sugar and white fungus soup
Brown sugar and red dates have a very good nourishing effect for women, and white fungus is a good beauty product. It is also affordable and easy to make
Soup -
Tremella Lotus Seed Pumpkin Soup
Learn how to cook Tremella Lotus Seed Pumpkin Soup with Soup and Home cooking.
Soup Home cooking -
【Chongqing】Eight-treasure rice
After thousands of years, it has been spread all over the country. It is bright and beautiful in color, soft and sweet. It is a delicacy at banquets. In the early days, the production process of eight-treasure rice was quite complicated and the materials used were exquisite. The simple people also gave it more profound meanings. It is also called eight-treasure rice among the people and has a deep connection with the ancient eight-treasure map. The so-called eight treasures are eight auspicious objects: jade fish, hehe, drum board, chime, dragon gate, ganoderma, pine and crane, which mean to pray for good luck and peace. Some folklore experts believe that the lotus seeds in the eight-treasure rice are transformed from Hehe, two fairy boys with disheveled and smiling faces. One of them holds a lotus and the other holds a hexagonal box, symbolizing marital harmony. In order, longan symbolizes reunion, kumquat symbolizes good luck, red date symbolizes early birth of a child, honey cherry and honey winter melon symbolize sweetness, and barley rice is transformed from crane, symbolizing longevity, elegance and purity. The melon seeds are like a variation of the drum board, symbolizing a regular life and safety and no disasters. The red plum silk and the dragon gate are of the same color, which means encouraging progress and blessing success. Green plum also symbolizes longevity. At the same time, the eight-treasure rice is like a cornucopia, wishing the whole family a lot of wealth in the new year. I originally wanted to use pumpkin, but I couldn’t find it in the market! I bought one that looks like a pumpkin hat. My family also likes to eat pumpkin. The other ingredients of the eight-treasure rice are also ingredients that my family likes. No matter what you make, as long as your family likes it! You think so? 😁
Staple food Home cooking -
Tremella Soup
Autumn is prone to dryness and heat. Drink a bowl of white fungus soup to nourish yin and moisturize the lungs. (*^__^*)Hehe...
Soups Lily -
Tremella, peach gum, saponin and rice soup
Learn how to cook Tremella, peach gum, saponin and rice soup with Soup and Home cooking.
Soup Home cooking -
![Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]](/3229f668-fd38-4fac-b0da-72f4c9a92f98.jpg)
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]
Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.
Staple food Porridge -
Casserole multigrain porridge
Multigrain porridge is rich in nutrients. A variety of grains can supplement more trace elements. It is suitable for all ages and can be eaten in all seasons, for breakfast and dinner. Today I will cook multi-grain porridge in a Kunbo food-grade casserole that is not broken by dry cooking or rapid cooling.
Staple food Porridge -
Lotus paste filling
Lotus seeds, Chinese medicine name. Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm. Making lotus seeds into lotus paste filling has a unique taste and is deeply loved by people.
Private kitchen Cantonese cuisine -
Red dates, lotus seeds and soy milk
Lotus seeds have been put aside for a long time. Some people said they wanted to use it to cook porridge, but in fact they only made it once or twice, and then they never insisted on it again. It seems that if we don’t make porridge, we don’t know how to eat lotus seeds at home. I had half-heartedly suggested making soup and eating it, but then I thought about the fact that the lotus seeds had a core, so chewing them would inevitably give them a bitter taste. No one wants to endure hardship, but he stopped talking. In fact, if you beat lotus seeds and soybeans together into soy milk, the milk will have more core and less core, and there will be no bitter taste at all.
Drinks Pired red dates -
Chestnut Chicken Feet Seafood Soup
We Cantonese people all like to drink soup. Chicken feet, pork belly, snail slices, chestnuts, candied dates, Smilax smilax, yam, Polygonatum odorifera, and lotus seeds can dispel dampness and strengthen the spleen. Bring to a boil over high heat and simmer for 1.5 hours. The soup will have a rich flavor.
Soups Home cooking -
Fish maw, lily, lotus seeds, red dates, beautifying sugar water
Eating fish maw in autumn and winter makes women look good. Regular consumption of fish maw is especially good for women. Fish maw is the best choice for beauty-loving women to replenish collagen. It is high in protein and low in fat. It also has the functions of promoting blood circulation, nourishing blood, stopping bleeding, protecting against cold and removing dampness. Regular consumption of fish maw will make women's skin look smooth, plump, soft and elastic.
Sugar water Dried fish maw -
Nutritional nourishing paste
Learn how to cook Nutritional nourishing paste with Drinks and Home cooking.
Drinks Home cooking -
Mung Bean Lily Lotus Seed Soy Milk
Lily is cold in nature and sweet in taste. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Mung beans are cold in nature and sweet in taste, enter the heart and stomach meridian, and have the effects of clearing away heat and detoxifying, clearing heat and diluting water. Mung bean lily and lotus seeds and soybeans are mixed into soy milk, which can strengthen the spleen and replenish qi, moisten the lungs and relieve cough, clear away heat and diuresis. It is suitable for those who are tired, have heat, have insomnia and have many dreams. Daily drinking has the effect of beautifying and nourishing the skin.
Dessert Drinks -
Wheat rice, red bean and lotus seed porridge
Learn how to cook Wheat rice, red bean and lotus seed porridge with Staple food and Porridge.
Staple food Porridge -
Nutritious red bean porridge
Learn how to cook Nutritious red bean porridge with Staple food and Home cooking.
Staple food Home cooking -
Lily barley porridge
The porridge has a delicious aroma, nourishes and calms the mind, strengthens the spleen and stomach.
Porridge Barley -
Tremella lily and lotus seed soup
From birth to 18 years old, a woman needs a good family and memories. From 18 to 35 years old, she needs a good appearance and body. From 35 to 55 years old, she needs a good personality. After 55 years old, she needs a good time. Beautiful women stand the test of time. Time is not the enemy of beauty, but only its agent. It allows beauty to show different states at different moments, from simplicity to profundity. Today, I made a homemade nourishing dessert for beauty and beauty - Tremella, Lily and Lotus Seed Soup, which will give you fair, tender and age-defying skin. This is what a beautiful woman's exquisite life looks like. Being able to do the seemingly inconspicuous little things in life can make us more beautiful.
Soup Women's Day -
Tremella lily and lotus seed soup
Learn how to cook Tremella lily and lotus seed soup with Soup and Chixiaodou.
Soup Chixiaodou -
Delicious white fungus soup
The pace of urban white-collar life is relatively fast, and our casseroles are relatively large. Tremella soup cannot be finished in one sitting. Tremella soup will produce nitrites after being left overnight, which is harmful to the body. Now I will introduce a Tremella soup to you. It is easy to make, saves time and effort, and is nutritious and delicious. You can drink hot nutritious and delicious Tremella soup after get off work. I hope all beauties will like it!
Soups Barley -
Lotus water chestnut pork ribs porridge
A friend sent me a pack of home-grown lotus seeds. I originally wanted to make a sweet soup. I bought water chestnuts and pork ribs at the market to make soup, so I simply used them to make porridge with the lotus seeds. It’s delicious, delicious, and filling!
Porridge Celery -
Glutinous rice lotus root, red bean, red date and lotus seed health tea - make one or two and eat glutinous rice lotus root
When cooking the glutinous rice lotus root, I added red dates, red beans, rock sugar, brown sugar, and lotus seeds to the soup. The finished product was not only a glutinous rice lotus root dish, but also a sweet and delicious health tea with the aroma of dates, lotus seeds, and lotus roots. The sweetness of the rock sugar and brown sugar was clearly revealed in the mouth.
Snacks Home cooking -
Agaricus blazei blazei, red dates and lily soup
People regard food as their first priority and health as their main priority. Agaricus blazei, red dates and lily soup. Suitable for the whole family to drink, Agaricus blazei is a very good mushroom that improves immunity, nourishes yin and moisturizes the lungs, and is a nutritious soup that is neither warm nor dry
Soups Agaricus blazei -
Tremella lotus seed syrup
This is a very nutritious sugar water that nourishes yin and promotes body fluids, nourishes the body and qi, nourishes blood and calms the mind, harmonizes the stomach and moistens the lungs, clears the heart and refreshes the spleen, and can also enhance human immunity.
Sugar water Lily -
Fish Maw Chicken Feet Soup
Learn how to cook Fish Maw Chicken Feet Soup with Soups and Home cooking.
Soups Home cooking -
Homemade recipe for steamed pork ribs
Steamed pork ribs is a steamed dish that is modified from steamed pork. It replaces pork belly with pork ribs and makes it less greasy. Wrap the ribs in lotus leaves to make them taste more fragrant and prevent water vapor from entering during steaming. After steaming, the fragrant rice noodles, soft and tender pork ribs, soaked with the fragrance of lotus leaves, are really unforgettable!
Hot dishes Home cooking -
Longan and Lotus Seed Bone Soup
A good bowl of soup should be simmered slowly. It is nourishing and nutritious. It can benefit the heart and spleen, replenish qi and blood, soothe the mind and improve the mind...
Soups Home cooking -
Colorful lotus seeds
Brother, I went home and brought a lot of delicious food back to Guangzhou. Hehe, lotus pods are a specialty of my hometown, and there are also crabs
Hot dishes Black fungus -
Bird's Nest with Rock Sugar and Snow Lotus Seeds
Learn how to cook Bird's Nest with Rock Sugar and Snow Lotus Seeds with Dessert and Red dates.
Dessert Red dates -
Mulberry and Lotus Seed Soy Milk
Draw inferences from one instance. Adding other raw materials to mulberry soy milk becomes mulberry XX soy milk. First, let’s have some mulberry and lotus seed soy milk, because I really want to get rid of this annoying lotus seed as soon as possible. Last time I added two tablespoons of mulberry jam and it tasted a bit sweet. This time I added one less tablespoon and it just tasted a little sweeter. As for mulberry, I am actually still willing to eat fresh fruit. Whether it is making wine or making jam, it will always have a light taste. . . Medicinal smell? Someone said so.
Drinks Mulberry Jam -
Multigrain eight-treasure porridge
The snowy season has arrived, and the coldest part of winter has begun. Let’s have a bowl of warm porridge for breakfast.
Porridge Breakfast -
Chou Er Snow Pear Soup
This ugly pear soup is not only full of colloids, it can beautify your skin and moisturize your lungs. Soft and sweet, double the happiness!
Sugar water Pear -
Beauty and beauty—have a bowl of red dates, lotus seeds and tremella soup in summer. It’s crystal clear—eat your beauty
In the hot summer, I often buy a bowl of white fungus soup from a small shop on the way home to relieve the fatigue of the day. After refrigeration, the taste becomes thicker and hotter, and my heart is subdued by it.
Soup old man -
Tremella, Lotus Seed and Lily Soup
Tremella lily and lotus seed soup is made from tremella, lotus seeds, lilies, etc. Tremella is rich in nutrients and can beautify the skin. Lily and lotus seeds have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are famous health foods and are suitable for all ages.
Drinks Chinese banquet -
Laba porridge
The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!
Staple food Porridge -
Yam and Lotus Seed Pagoda
Lotus seeds have many functions such as calming, strengthening the heart, and anti-aging; yam has the functions of strengthening muscles and bones, beautifying the skin, replenishing deficiency and resisting aging, nourishing qi and blood, nourishing yin and aphrodisiac, etc. Eating them both together has many benefits, and you don’t have to worry about overdoing it. This dish should be a favorite among female friends.
Hot dishes Home cooking -
The key to health and wellness—grain porridge
Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.
Porridge Pregnant women -
Lotus Seed and Tremella Soup
Learn how to cook Lotus Seed and Tremella Soup with Soup.
Soup -
Oatmeal, lily and lotus seed porridge
Many people have the habit of drinking porridge in the morning. Porridge is a nutritious and easy-to-absorb meal. Porridge cooked with a variety of elements can supplement our body with a variety of nutrients. Oatmeal, lily and lotus seed porridge has a thick, fragrant and smooth taste, and is more nutritious with a variety of food combinations.
Porridge Home cooking -
Shibao Nutritious Porridge
This porridge consists of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption.
Porridge Home cooking -
Red dates, white fungus and melon cup
Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and are known as vitamin pills. Tremella can improve the detoxification ability of the liver and play a hepatoprotective effect; it is rich in vitamin D, which can prevent the loss of calcium. This is a good beauty regimen soup.
Soup Ice products -
Tremella, Lotus Seed, Lily and Wolfberry Soup
The effects of lily: clearing the heart and calming the nerves, moistening the lungs and relieving cough, reducing fever and nourishing yin. The effects of Tremella fuciformis: refreshing and nourishing Qi, nourishing yin and moisturizing. Efficacy of lotus seeds: nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the mind.
Soup Home cooking -
Black-bone chicken, lotus seeds and red dates soup
A relatively mild recipe, lotus seeds can remove the internal heat and prevent you from getting angry. Black-bone chicken has the functions of replenishing the body and relieving pain, nourishing the liver and kidneys, replenishing qi and blood, nourishing yin and clearing away heat, regulating menstruation and activating blood circulation, stopping collapse and treating vaginal discharge. It is especially effective for women with qi deficiency, blood deficiency, spleen deficiency, kidney deficiency, growth retardation in children, and menopausal syndrome in women.
Soups Red dates -
Pork belly stewed with isinglass and lotus seeds...
Isinglass was bought from an acquaintance of my mother in my hometown of Zhanjiang! It’s pretty good looking! Never had time to stew! Taking advantage of the long vacation! Stew!
Hot dishes Cooking wine or liquor -
Tremella, Lotus Seed and Lily Soup
Autumn diet should follow the principle of nourishing yin and preventing dryness. The diet should nourish yin and be moist and juicy. Drinking Tremella, Lotus Seed and Lily Decoction is the most suitable. It is a good tonic for keeping healthy and moisturizing dryness. I just bought a Jiuyang health pot, which is very convenient to cook and eat anytime.
Soups old man -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Soup and Home cooking.
Soup Home cooking -
Tremella, Lotus Seed and Red Date Soup
In the morning, I like to cook a bowl of nourishing white fungus, lotus seeds and red dates soup to give my family lots of love
Common dishes Soup -
Red Bean, Lotus Seed and Pumpkin Soup
Learn how to cook Red Bean, Lotus Seed and Pumpkin Soup with Soups and Home cooking.
Soups Home cooking -
Tricolor pepper
Learn how to cook Tricolor pepper with Vegetarian dishes and Aged vinegar.
Vegetarian dishes Aged vinegar -
Whole grain brown sugar porridge
Learn how to cook Whole grain brown sugar porridge with Staple food and Porridge.
Staple food Porridge -
Fresh Tremella Lotus Seed Soup
I used to buy dried cotton-padded jackets, but one time I bought fresh ones. From then on, I fell in love with the fresh white fungus lotus seed soup. Fresh white fungus is particularly soft and glutinous, and it is easy to glue. It only takes half an hour to cook and it will become sticky in a short time.
Dessert Fresh white fungus -
Hericium, lotus seeds and pork belly soup
Before the Spring Festival, I bought Hericium mushrooms from my sisters. They are really good ingredients. They are used to stew pork belly. They are definitely good for nourishing the stomach.
Soups Cooking wine -
Red dates, white fungus and peach gum soup
This is a very healthy and beautifying sweet soup. Red dates nourish blood, white fungus beautify, peach gum nourishes the skin, and lotus seeds clear away heat and relieve fire. It is very thick and delicious. Female compatriots may wish to eat it regularly
Soup Home cooking -
Lotus seed turtle jelly
When I was a child, I would go out with my father on the streets and there would always be a bowl of Guiling paste. As long as I had one bowl, the rest would not matter. Sometimes my father would buy the powder and make it at home. Now, I am too far away from home, so I always buy a pack and bring it back every time I go home. Although they are also sold online, I always feel that the ones brought out from my mother's house are always different, haha. However, there were no lotus seeds in the Guiling that I ate when I was a kid. It was only after looking at the tip of my tongue that I decided to add lotus seeds. Lotus seeds also have the effect of clearing away heat and calming the nerves. If eaten together with Guiling paste, it has a unique flavor!
Snacks Home cooking -
Mung bean and lotus seed soup
This moisturizing soup is not to be missed in spring.
Soups Home cooking -
Taiwanese taro balls
Taiwanese taro balls are a very popular dessert nowadays. Homemade Taiwanese taro balls can be prepared as you like, which is more in line with your own preferences; they are also healthy and delicious at the same time! Everyone might as well learn to make taro balls!
Dessert children -
Red dates, lotus seeds and black rice porridge
Learn how to cook Red dates, lotus seeds and black rice porridge with Porridge and Home cooking.
Porridge Home cooking -
Soft, glutinous and sweet eight-treasure porridge
The weather is getting colder and colder. Drink a steaming bowl of rice-treasure porridge in the morning to start the day full of energy.
Porridge Home cooking -
Eight-treasure Rice
Every year during the Chinese New Year, eight-treasure rice is always served on the first and second days of the lunar month. The eight-treasure rice has a sweet taste and symbolizes treasures from all directions, so whether you are eating at home or having a dinner party in a hotel, this eight-treasure rice is a must-have sweet dish. Because the elderly in my family cannot eat in hotels, we cook the New Year’s Eve dinner at home on the first day of the Lunar New Year. I also showed off my cooking skills and made eight-treasure rice for my family. The response has been good. The slightly improved eight-treasure rice tastes very good.
Staple food Home cooking -
Multigrain porridge
With the popularity of smart appliances, cooking is becoming easier and easier. Grab a few ingredients, wash them, put them in the smart lunch box, set them, and wait for the nutritious and delicious multigrain porridge to come out of the pot. . .
Porridge Home cooking -
Lily Lotus Seed Soy Milk
Lily and lotus seeds seem to often appear in white fungus soup, but they are probably less common in soy milk, right? The question is, why do they always go together? Lily is cold in nature and sweet in taste. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Lotus seeds are mild in nature, sweet and astringent in taste, and return to the heart, spleen and kidney meridian, nourishing the heart and spleen, and replenishing the kidney and astringent essence. Used together, they can nourish the mind and calm the mind, strengthen the spleen and qi, and improve symptoms such as insomnia and dreaminess. No insomnia? But it’s okay to eat, and it’s also good to be beautiful and maintain your skin.
Drinks Lily -
Purple Sweet Potato, Tremella and Lotus Seed Soup
Learn how to cook Purple Sweet Potato, Tremella and Lotus Seed Soup with Soup and Lily.
Soup Lily -
Multigrain rice porridge
Learn how to cook Multigrain rice porridge with Staple food and Porridge.
Staple food Porridge -
Laba porridge
The legend of Laba porridge comes from Tianzhu, India. The eighth day of the twelfth lunar month is the anniversary of the Buddha's enlightenment. It is commonly known as the Laba Festival and is called the Dharma Treasure Festival in Buddhism.
Porridge Almond -
![Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]](/7f807133-6b7a-465e-b3ca-2e957f0d6b29.jpg)
Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]
We northerners like sweet rice dumplings, which are glutinous rice with candied dates or red dates, so we have been exposed to sweet rice dumplings since we were young. It wasn’t until we came to Wuhan that we learned that rice dumplings can have many flavors, such as glutinous rice and red date rice dumplings, eight treasure rice dumplings, clear water rice dumplings, barbecued pork rice dumplings, pork ribs rice dumplings, bacon rice dumplings, fruit rice dumplings, there are many kinds. When my mother was in Wuhan two years ago, we made our own rice dumplings, including red date rice dumplings and candied date rice dumplings. The purple glutinous eight-treasure rice dumplings were my mother’s favorite, even though she has not been in Wuhan these two years. I still made her a favorite of this kind of rice dumplings. My mother is getting older. She has become obviously older since my father passed away. I am so far away from home and I can’t go back to see her often. Every time I call, I have to ask her to eat more. Eat well, don't be reluctant to spend money, mom is at home. If you leave me, I won't even have a chance to call mom when I go home. Every time I talk about this, my tears can't stop flowing... Hey, let's not talk about it. Although my mom can't eat the rice dumplings I make now, I have to tell her when I call her that I must make some rice dumplings to eat. Don't just make do with it during the holidays. If you don't eat well, I will worry!
Staple food Home cooking -
Refreshing sugar water - lotus seed, chicken head, rice and mung bean soup
Chicken head and rice are good for improving qi and strengthening the will. Lotus seeds can clear the heart and refresh the spleen, nourish the spleen and stop diarrhea, nourish the heart, calm the mind and improve eyesight. This sweet soup is really refreshing and nourishing.
Soups Home cooking -
Cool and relieve summer heat【Tremella Peach Gum Soup】
It seems that many people don't know what peach gum is. Peach gum is the secretion of peach trees after cutting the bark. It is sticky when it first comes out. It turns into amber-colored jelly over time. It is usually collected in summer and then exposed to the sun to form hard particles. When using, just soak a few of them in water. Peach gum is also a kind of traditional Chinese medicine. It tastes sweet and bitter, has a neutral nature and is non-toxic. Enters the large intestine and bladder meridian. Well, I have to say, this is actually what I picked at school. There are many peach trees in the school. I usually wake up very early in the morning and have nothing to do, so I take a cup to pick peach gum, and then come back to dry it and preserve it. It is really delicious!
Soup old man -
Coconut Sticky Rice
Learn how to cook Coconut Sticky Rice with Staple food and Home cooking.
Staple food Home cooking -
Lotus seed stewed grass chicken
Lotus seeds have many functions such as sedation, heart strengthening, and anti-aging. Lotus seeds are very nutritious. In addition to containing a large amount of starch, they also contain β-sitosterol, alkaloids and rich calcium, phosphorus, iron and other minerals and vitamins. Every 100 grams of lotus seeds contains 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2.1 mg, it ranks first among all animal and plant foods. Lotus seed stewed chicken has the functions of nourishing the mind and calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue. It is very suitable for middle-aged and elderly people who have poor sleep. It is a good soup to prolong life. It is also very suitable for white-collar friends who are under high work pressure. I have a stew at home, and it is very good to use this chicken soup.
Soups Home cooking -
Homemade lily lotus seed donkey hide gelatin cake
As the temperature slowly rises, many young people are worried that they will get angry if they eat donkey hide gelatin cake. Then Lili recommends a Lily Lotus Seed Donkey-hide Gelatin Cake to everyone. The Lily Lotus Seed Donkey-hide Gelatin Cake is more suitable for people who are prone to getting angry. It is not easy to get angry and can calm the mind!
pastries Donkey-hide gelatin -
Papaya, lotus seeds and crucian carp soup
Eating crucian carp regularly can help enhance disease resistance, lower blood pressure and blood lipids, and prolong life. Crucian carp is delicious but has many bones, so it is usually used for making soup. This papaya, lotus seed and crucian carp soup not only adds papaya, which can strengthen the spleen and digestion, but also lotus seeds, which can clear away heat and reduce internal heat, and lentils, which can strengthen the spleen and remove dampness.
Soups Home cooking -
Stir-fried green and red peppers with lotus pods
Learn how to cook Stir-fried green and red peppers with lotus pods with Hot dishes and Home cooking.
Hot dishes Home cooking -
Monkey mushroom, cordyceps and bamboo fungus nourishing soup
This is a medicinal nourishing soup that can strengthen the spleen and stomach, strengthen the body and strengthen the immune system. Add a little chicken, haha, this tonic is very important in winter. (Baidu: Dictyophora fungus is known as the snow skirt fairy, the flower of mountain treasures, the flower of fungi, and the queen of fungi. Dictyophora fungi is rich in nutrients, rich in fragrance, and delicious. It has been listed as one of the eight treasures of grass since ancient times; Hericium erinaceus is used as a medicine and food. It nourishes the stomach and middle, is sweet and can benefit the five internal organs, aid digestion, and improve immunity. Cordyceps flower is not a flower, but is commonly known as immortal grass. It is a modern rare Chinese herbal medicine)
Soups Chinese banquet -
Lily, lotus seeds and jujube porridge
Lily can clear the heart, moisten the lungs, calm the mind and calm the mind, and is very suitable for people suffering from insomnia. Nowadays, porridge has the effects of preventing and fighting cancer, beautifying the skin, moisturizing the lungs and relieving coughs. It is good for babies and pregnant women. After cooking a pot, the whole family will drink it. Because I think jujubes are sweet and delicious when making porridge, I used donkey-hide gelatin jujubes this time, and donkey-hide gelatin jujubes are also very nutritious, so they are very suitable for people who nourish the body. Moreover, it is cooked with broth and tastes great~
Porridge Donkey-hide gelatin jujube -
Oatmeal and mung bean rice cereal
It is summer, and the temperature is getting higher and higher. In the past few days, the temperature in the north has soared to more than 30 degrees. Such high temperatures can cause various discomforts to the human body. This rice cereal can nourish the heart and lungs and relieve irritability.
Soup Home cooking -
Lotus Seed, Yam and Tremella Soup
Food supplements, for women, must replenish both qi and blood. Only replenishing qi will achieve twice the result with half the effort if the blood is insufficient. The same is true for only replenishing blood without replenishing qi. Only by replenishing both qi and blood can we achieve twice the result with half the effort. This soup contains yam to replenish qi, red dates to replenish blood, lotus seeds and white fungus to nourish yin and lungs. Have a bowl in the morning to replenish energy, qi and blood.
Soup -
Laba porridge
Today is Laba, let’s have a bowl of warm porridge
Porridge Home cooking -
Red bean and lotus seed soy milk
Learn how to cook Red bean and lotus seed soy milk with Drinks and old man.
Drinks old man -
Red bean, lotus seed and taro ball sugar water
Tiantian Nuo Nuo QQ’s nutritious breakfast or afternoon tea
Sugar water Barley -
Donkey-hide rubber pigeon health soup
One pigeon is worth nine chickens. Donkey-hide gelatin mainly nourishes blood, nourishes yin and moisturizes the lungs. Pigeon meat is salty, mild in nature and non-toxic; it has the effect of nourishing the liver and kidneys, replenishing qi and blood, relieving toxins and draining pus; it can be used to treat malignant sores, chronic illness, and thirst. Eating it regularly can make the body strong, clear the lungs and smooth the qi. It is effective for people with weak kidneys, restlessness, children's growth, and physical exhaustion. Regarding squabs, Li Shizhen has many interesting records in "Compendium of Materia Medica": White pigeons are sexually promiscuous and easy to mate. Generally, among birds, the male will chase the female, and the female will chase the male if there is only a pigeon, so the word pigeon is Conghe. From this point of view, it seems that female pigeons have particularly strong secretion of sex hormones and can be used as food to support Yang and Qi.
Soups Home cooking -
Qingfei Qushi and Anshen Decoction
Baihe Qingfei Decoction: It has the functions of nourishing and calming the nerves, nourishing the spleen and lungs, relieving cough and asthma, aiding sleep and relieving restlessness. Lily can moisten the lungs and relieve cough, fresh and soothe the mind; water chestnut has the effects of clearing the lungs and relieving heat, quenching thirst and reducing phlegm and being a diuretic; lotus seeds soothe the nerves and promote sleep; barley has diuretic and dehumidification properties. In this cold and humid weather where the sun has not been seen for a long time, it is necessary to have a bowl like this [Happy] Now is the horse hoof season, cheap and delicious, paired with the lily lotus seeds and six-color barley from our Zhangwei family, the taste is wonderful Happy] [Happy]
Soups Soup -
Lotus seed, corn and pig's trotters soup
Summer is the season when lotus seeds mature. Lotus seeds have the effects of nourishing the kidneys and astringent essence, nourishing the heart and calming the mind. Fresh lotus seeds are sweeter than dried lotus seeds. You might as well eat some fresh lotus seeds in summer! Pig's trotters contain a large amount of collagen protein, which can effectively improve the body's physiological functions and the water storage function of skin tissue cells, moisturizing the cells and delaying the aging process of the skin. Corn has many functions, including preventing cancer, anti-aging, strengthening the spleen, preventing constipation, beautifying skin, etc. So I made lotus seed, corn and pig’s trotters soup to treat myself!
Soups Cantonese cuisine -
Egg Tremella Lotus Seed Sugar Water
Lotus seed, lily, snow fungus, egg and sugar water is a traditional soup that belongs to the Cantonese cuisine soup category. It is rich in nutrients and has a special taste. It has the functions of moistening the lungs and nourishing yin, nourishing the stomach and promoting body fluid, clearing away heat and activating blood circulation, nourishing the brain and strengthening the heart. Friends can also try it if they like it.
Dessert Brown sugar -
Red bean stuffed rice with rice
In fact, there are a lot of rice puddings in the supermarket, but I think they are unhygienic, and I don’t have enough ingredients to make them ourselves. In fact, you can also put some walnuts, nuts and the like on top. Every time I make eight-treasure rice, my kids love to eat it.
Staple food Home cooking -
Rock Sugar Tremella Lotus Seed Porridge
Tremella can beautify the skin, nourish yin and moisturize the lungs. Tremella is rich in collagen. Long-term consumption of Tremella will be good for the skin. Its effect is equivalent to bird's nest, commonly known as the poor man's bird's nest. Cook the white fungus porridge until the white fungus is glued out and the soup becomes thick and delicious. You can also cook it easily with a rice cooker.
Staple food Home cooking -
Osmanthus lotus seed soy milk
Osmanthus fragrans is warm in nature and sweet in taste. Lotus seeds are sweet in taste and neutral in nature. They have the functions of nourishing the spleen, lungs, heart, and kidneys, and can thicken the intestines and stomach. The two are used together, and have the effects of warming the middle and dispersing cold, nourishing the heart and spleen, warming the stomach and relieving pain. It is very helpful for gastric ulcer patients with weak intestines and stomach. Add the two to soy milk and beat into a fine and thick slurry, which will probably be better digested and absorbed.
Drinks Soybeans -
Pumpkin, lotus seed and barley milk cake
Today we have a stomach-invincible pancake, which is suitable for nourishing the stomach and eating when the stomach is uncomfortable. Yuzi’s mother makes the cake into a paste and then bakes it into a cake. A baby of 10M+ can handle it. February and March every year are the best seasons to nourish your stomach! At this time, we need to put more thought into taking care of our gastrointestinal health. The new spring can bring us a more energetic body! Barley is highly nutritious and is known as the king of grasses in the world; in Europe, it is known as the grass of life and health; in Japan, it has recently been listed as an anti-cancer food. Barley has the characteristics of being easily digested and absorbed, and its effects are very mild whether used for nourishment or medical treatment. The pectin contained in pumpkin can also protect the gastrointestinal mucosa. The ingredients it contains can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion. Lotus seeds nourish the spleen and heart. Barley, Pumpkin, Lotus Seeds and Stomach-nourishing Three Musketeers have joined forces. This cake can be said to be the national stomach-nourishing cake, suitable for all ages.
Staple food Pasta -
Lotus seed and water chestnut chicken soup
Lotus seed and water chestnut chicken soup is sweet and fragrant, not greasy, a combination of meat and vegetables, evenly nutritious, and can improve eyesight and protect the eyes, suitable for the whole family. The preparation time is also very simple, and everyone likes the taste. Chicken roots, lotus seeds, lilies, water chestnuts, carrots, red dates, wolfberries and other ingredients. In the golden autumn of September, the school season, appropriate supplementation can help children and the elderly strengthen their physical strength and protect their eyes. Wolfberry is a good food for eye protection, lily nourishes yin and moisturizes the lungs, water chestnuts clear away heat and resolve phlegm, promote body fluids and appetite, improve eyesight and clear the voice. Lotus seeds have the effect of nourishing the heart and calming the nerves, red dates nourish blood and qi and nourish the skin, carrots are rich in vitamins and carotene, and chicken is rich in nutrients and enhances physical strength and immunity.
Soups Home cooking -
Lily, Lotus Seed and Red Date Porridge
Lily, lotus seeds and red date porridge has the functions of replenishing qi and nourishing the heart, clearing the lungs and moisturizing, calming the mind and calming the mind. Especially in late autumn, when the weather is getting colder, drinking a bowl of hot millet porridge in the morning will keep you warm all day~
Porridge Breakfast -
Pork belly stewed with lotus seeds
Learn how to cook Pork belly stewed with lotus seeds with Hot dishes and Pork belly.
Hot dishes Pork belly -
Laiyang pear stewed with three whites
Three whites: namely lily, lotus seeds, and white fungus; lily has good nutritional and nourishing effects, lotus seeds have the effect of nourishing the heart and calming the nerves; white fungus is sweet, light, neutral, and non-toxic. Laiyang pear itself has the effect of moistening the lungs, relieving cough and reducing phlegm. Laiyang pear stewed with three whites has excellent effects of nourishing yin and moisturizing dryness.
Dessert Clear water -
It’s the season for making soup
Learn how to cook It’s the season for making soup with Soups and Home cooking.
Soups Home cooking -
Red Dates, Tremella and Lotus Seed Soup
Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.
Soup Red dates -
Tremella and Lotus Seed Soup
Girls all love to drink sweet sugar water, which is not only delicious but also very moisturizing. After having a bowl of breakfast, you are full and refreshed, and you can go out beautifully.
Soup Home cooking -
barley lotus seed soy milk
Lotus seeds have a sweet and mild taste, slightly astringent, and have the effects of strengthening the spleen and regulating the stomach, stopping diarrhea and puckering the intestines, nourishing the heart and calming the nerves, tonifying the kidneys and strengthening essence. Regular consumption can cure spleen deficiency, diarrhea, spermatorrhea, chronic diarrhea and dysentery in the elderly. Used together with barley, lotus seeds have the effects of strengthening the spleen and kidneys, calming the heart and stopping diarrhea. It is suitable for middle-aged and elderly people, especially those with spleen deficiency, diarrhea, irritability and insomnia. Lotus seeds are astringent in nature and should be used with caution in those with dry stools.
Drinks Barley -
Seasonal vegetable spine soup
Learn how to cook Seasonal vegetable spine soup with Soups and Chicken powder.
Soups Chicken powder -
Lily lotus seed porridge
Learn how to cook Lily lotus seed porridge with Porridge and Barley.
Porridge Barley -
Laba porridge
Make a pot of thick Laba porridge and send a heartfelt care to your loved ones! During the Laba Festival, drink Qinggaogushan Laba porridge, a healthy choice and a delicious taste!
Staple food Home cooking -
Laba porridge
In the past few days, my son has been asking for Laba porridge. The porridge is glutinous and delicious with some sugar added.
Porridge old man -
Beauty-boosting Snow Fungus and Lotus Seed Soup
I finally have time to write a diary. I haven’t had time recently because I have been busy with moving. I haven’t had time since mid-March until now. Moving is not easy. I don’t even have time to make a cake for my birthday. . Today I can finally make a sweet soup to comfort myself. This nourishing and beautifying snow fungus and lotus seed soup is really simple to make. .
Soup Red dates -
Health hotpot
Hotpot is also called Bianluo by Cantonese people. Many people think of it as spicy or spicy, but it is not. The hot pot also has a health pot with clear soup. Cantonese people don’t like spicy food very much, but they pay great attention to drinking soup to maintain health. In the winter, have a pot of health-preserving hot pot. Relatives and friends gather around the hot pot, cooking and scalding, and eating and chatting. It can be rich or frugal, and it is endless fun. The weather is getting colder, so why not make an appointment with a few close friends to cook a healthy hot pot at home and chat about the current situation together
Hot dishes Hot pot -
Longan, red dates and lotus seed porridge
Nowadays, I pay attention to eating more and miscellaneous foods every day, and the staple food should not be too refined. When cooking porridge, I like to add more grains. This time I added some longan and red dates, which makes the taste a little sweeter. You can eat two bowls without side dishes! !
Porridge Home cooking -
Red bean and lotus seed dumpling soup
Learn how to cook Red bean and lotus seed dumpling soup with Soup and Home cooking.
Soup Home cooking -
Nourishing Zhanjiang Chicken Pot
Learn how to cook Nourishing Zhanjiang Chicken Pot with Hot dishes and Soups.
Hot dishes Soups -
Red dates, longan and papaya soup
Recommended brain-boosting food ingredients suitable for soup: walnuts, sesame seeds, beans, eggs, livestock and poultry, fish, enoki mushrooms, peanuts, sunflower seeds, almonds, oysters, shrimps, shiitake mushrooms, milk, crabs, kelp, seaweed, red dates, longans, various fruits and vegetables, etc. Today’s sugar water is good for beautifying the skin, replenishing qi and blood, and improving intelligence. It is especially suitable for female friends. Longan: Warm in nature and sweet in taste, it benefits the heart and spleen, and replenishes qi and blood; it has good nourishing and replenishing effects; it can be used for insomnia, forgetfulness, palpitation, and dizziness caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Longan contains glucose, sucrose and vitamins A, B and other nutrients. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body. Unsuitable people: People with weak fire, people with cold, indigestion and pregnant women should not eat it. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It is also an important ingredient in providing brain nutrition. Papaya: Contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance. Unsuitable groups: Pregnant women and those with allergies. Lotus seeds: neutral in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians; nourishes the spleen and relieves diarrhea, nourishes the kidneys and clears away astringency, nourishes the heart and calms the mind. It is used for chronic diarrhea due to spleen deficiency, nocturnal emission, palpitations and insomnia. It is mainly used to treat symptoms such as excessive sleepiness at night, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, stomach deficiency and unwillingness to drink,
Dessert Sugar water -
Lotus seed milk sago syrup
Huaishan and lotus seeds are well-known medicinal pairs for strengthening the spleen. Milk has the effect of nourishing the blood vessels and moisturizing the five internal organs. It is most suitable to eat it in autumn. The combination of the three has a good moisturizing and replenishing effect. Adding a little ginger not only maintains the effect, but also harmonizes your own stomach qi, relieves the feeling of stomach stagnation after eating sweets, and has a unique flavor.
Sugar water Summer Recipes -
Glutinous rice and lotus root preserves
Learn how to cook Glutinous rice and lotus root preserves with Snacks and Home cooking.
Snacks Home cooking -
Red robe lotus seeds
Two days ago, I learned how to make red robe lotus seeds with a Shaanxi cuisine master. According to the master, many Shaanxi cuisine restaurants no longer know how to make this dish. In fact, it is not difficult, and the ingredients are very homemade. This year, I will make a different kind of sweet rice for the Chinese New Year - red robe lotus seeds.
Snacks Home cooking -
Chestnut and Lotus Seed Porridge
The porridge warms the stomach, and the sweet and glutinous chestnuts and lotus seeds are added to calm the mind. It is a delicious and nutritious porridge.
Porridge Home cooking -
Lotus Paste and Egg Yolk Mooncake
Learn how to cook Lotus Paste and Egg Yolk Mooncake with pastries and old man.
pastries old man -
Dendrobium lotus seed porridge--soothes the mind, relieves worries and nourishes the mind
Women are always more likely to be irritable and angry, prone to insomnia at night, listless, and sallow complexion. This often makes people mistakenly believe that women have early menopause, women are unreasonable, and women are nervous; these are just caused by the imbalance of yin and yang in the body. Dendrobium nourishes yin and promotes body fluid, moistens the heart, clears away heat and relieves troubles, nourishes the skin and removes jaundice, lotus seeds remove heart fire, soothe the mind and help sleep, and wolfberry nourishes qi and kidneys
Porridge Dendrobium officinale -
Lotus seeds, lily, wolfberry, tremella, North Sea fish maw soup
This recipe mainly has the effects of nourishing and nourishing the skin, refreshing the mind and replenishing qi, clearing the lungs and benefiting the heart and spleen
Soups Dried isinglass -
Laba porridge
The bank held a Laba Festival event and received a pack of ingredients to make Laba porridge.
Porridge Laba -
Purple Sweet Potato and Tremella Soup
Purple potatoes are also called black potatoes, and their flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato is one of the main raw materials of anthocyanins. Anthocyanins are powerful antioxidants that protect the body from damage caused by harmful substances called free radicals. That is anti-aging. Some people say that purple sweet potato is a genetically modified food. I would like to say that you should not blindly follow the trend based on rumors. Rumors stop at the wise. Purple sweet potato is not a rare food, it is just a variety of sweet potato. It is estimated that few people have seen colorful sweet potatoes, but they do exist. Purple sweet potato is a very good food and has many benefits for the human body. Coupled with the beautifying effect of Tremella fungus, this sugar water is very suitable for women!
Soup Common dishes -
Purple Sweet Potato, Tremella and Lotus Seed Soup
A dessert I made for myself on Chinese Valentine’s Day. I hope I can meet the one I love soon!
Soup Purple sweet potato -
Red Dates, Tremella and Lotus Seed Soup
Use red dates, lotus seeds, and white fungus to make soup. The soup is rich, sweet, and can rejuvenate and beautify the skin.
Soup Home cooking -
Ginkgo and Lotus Seed Pork Ribs Soup
Learn how to cook Ginkgo and Lotus Seed Pork Ribs Soup with Soups and Home cooking.
Soups Home cooking -
Pork belly braised with lotus seeds
[Stewed Pork Belly with Lotus Seeds] Beauty and Warming Soup Pork belly, also known as the pig's stomach, is rich in fat, protein, vitamins and minerals, especially a large amount of vitamins A and E. It is a great food for beauty. Make soup with pork belly and lotus seeds, add a little pepper, warm the body, stomach and beautify the skin. Pork belly is difficult to wash, and many friends are not willing to cook it at home. In fact, if you know how to do it, it is very easy to clean it. It's more secure to wash it yourself. Cut the pork belly you bought home, remove the excess fat, and scrub it with white vinegar and flour. It can be easily cleaned. The child was cold, so grandma asked Mi Ma to make pork belly soup for the child. The child was very considerate and ate a lot!
Soups Home cooking -
Laba porridge
After the Laba Festival, it is the New Year. Have you eaten Laba porridge today? In fact, during the Laba Festival, we not only eat Laba porridge, but also Laba garlic and other foods with strong solar terms. Get ready. There is only half a month left to celebrate the New Year. It’s so fast. It’s the Year of the Sheep soon!
Porridge Barley rice -
Healthy Laba Porridge
There are many legends about the Laba Festival, but the main meaning is to wish for good weather and good harvests in the coming year. It's almost time for Laba. Have you prepared all the ingredients for making porridge?
Staple food Porridge -
Red bean and lotus seed soy milk
Lotus seeds are sweet in taste and neutral in nature. They have the functions of nourishing the spleen, lungs, heart, and kidneys, and can thicken the intestines and stomach. Red beans are rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc. "Shen Nong's Materia Medica" records that edema under red beans can expel carbuncle, pus and blood. The two are used together to make porridge, which can be used as a health food for patients with gastric and duodenal ulcers. However, making porridge is not as convenient as soy milk. I think pulp is not porridge.
Dessert Drinks -
Multigrain porridge
Porridge made with black rice, red beans, red dates, carrots, lotus seeds and other grains is both healthy and delicious.
Staple food Porridge -
Tremella, Snow Pear and Lotus Seed Soup
The seven-day New Year's holiday is coming soon. Have you eaten too greasy food? It's a good idea to have some light sugar soup. It not only cleanses the stomach and intestines, but also nourishes and nourishes the skin.
Soup Lily -
Small Intestine Lotus Seed Soup
I've been getting a bit angry lately. Someone has a mouth ulcer. Is it the so-called winter fire? I haven't made this fire-reducing soup for a long time because I thought it would be troublesome to clean those intestines. However, when the finished product comes out of the pot and you take a sip of the long-lost taste, it still warms your heart...
Soups Soup -
Soft, glutinous and sweet Laba porridge
Continuing the ancient Chinese folk custom, porridge is eaten on Laba day, whether it is to celebrate the harvest or to commemorate Sakyamuni. Nowadays, it is a happy thing to be able to eat well. On this day, cook a bowl of porridge for your family, that is the taste of home.
Porridge Ice products -
Lotus seed and pork belly soup
Pork tripe contains nutrients such as protein, fat, and inorganic salts, which can replenish deficiency and strengthen the spleen and stomach; lotus seeds can strengthen the spleen and replenish qi. This dish can strengthen the spleen and stomach, replenish deficiency and qi, and is easy to digest. Therefore, it is a health care choice for expectant mothers. It is also a nutritious meal during pregnancy preparation.
Soups Common dishes -
Stewed Pork Backbone Soup
I bought a new purple clay stew pot and have been trying to make soup for the past two days. Because I live alone, the ingredients used to make chestnut and chicken foot soup for the first time were relatively small and not tasty. This time I put enough ingredients into the pork spine soup and it was much better than last time. This is my first time posting a picture, but I forgot to take a photo of the finished product. I don’t know if there is any other name for the pink kudzu. I asked a lot of people but they didn’t know what the pink kudzu I was talking about was called. Can anyone tell me its scientific name or common name?
Soups Lily -
Autumn Pork Ribs Soup (Guangdong’s most refreshing soup)
Guangdong Liang Tang Qing Nian Liang is a home-cooked soup in summer and autumn. It has the effects of clearing away heat, moistening dryness and nourishing. Very suitable for tasting during the autumn dry season. This is for one person, which is the amount of a small stew pot. If there are more people, all ingredients need to be increased as appropriate.
Soups Adenophora -
(Moisten the lungs and relieve cough) Sea Coconut Emperor Pork Bone Soup
All kinds of grass sprouts come back, and all kinds of diseases break out. Inflammation in spring is one of them. Therefore, the diet in spring is light and the soup is also very particular. When making soup in spring, don’t make it too greasy or too hot. For example, the pork bone soup with coconut palm is rich in umami, and the heat steams up with the aroma of coconut. When you sip it carefully, the sweetness of coconut lingers between your lips and teeth. It is combined with figs, lotus seeds, poria and other ingredients to make a soup that can clear away heat, nourish yin and moisturize the lungs. Coconut king, also known as coconut palm, belongs to the palm family and is the fruit of palm trees in tropical forests. It is famous for its small seeds, strong flavor, rich and lubricating juice, and remarkable effects. It has the effects of moistening the lungs and relieving coughs, clearing dryness and heat, nourishing the skin and nourishing yin.
Soups Home cooking -
Stewed pig heart with lotus seeds and red dates
Learn how to cook Stewed pig heart with lotus seeds and red dates with Soups and Home cooking.
Soups Home cooking -
Lotus seed millet soy milk
Lotus seeds have the effects of replenishing deficiency, nourishing the heart and calming the nerves, strengthening the spleen and stopping diarrhea. Millet is sweet and salty in nature and has the effects of nourishing kidney qi, strengthening the spleen and stomach, and clearing away heat. Soybeans are rich in high-quality protein and other nutrients, and have the effects of strengthening the spleen and stomach, moistening dryness and eliminating water. Use the three together to nourish the spleen, lungs and kidneys. There isn't much millet, it looks the same as lotus seed soy milk, and it doesn't feel any thicker.
Dessert Drinks -
Lotus seed and pork belly soup
Learn how to cook Lotus seed and pork belly soup with Soups and Cishi.
Soups Cishi -
Lotus seeds, scallops and lean meat soup
This soup strengthens the spleen and heart, replenishes qi and nourishes blood. The lean pork in the soup strengthens the spleen and nourishes the blood. Lotus seeds are sweet and astringent in nature and taste, and have the functions of strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind. "Shen Nong's Materia Medica" says that it is mainly used to nourish the heart and nourish the mind, replenish qi and strength, and eliminate all kinds of diseases. It is a commonly used product to strengthen the spleen and tonify deficiency. Yao Zhu is also called dry root. Its nature and flavor are sweet and salty, and its function is to strengthen the spleen and regulate the heart. The three are combined into a decoction, which strengthens the spleen and stomach, replenishes yin and blood, makes the spleen strong, restores transportation and transformation, and makes the blood strong and calms the mind. For those with dry stools, use longan meat instead of lotus seeds, or reduce the amount of lotus seeds, or only drink soup without eating lotus seeds.
Soups Home cooking -
Rock Sugar, Red Dates, Tremella and Lotus Seed Soup
This is our family’s favorite health-preserving soup. Red Date, Tremella and Lotus Seed Soup has strong nourishing and fitness functions, and has beautifying and beautifying effects. It is a traditional moisturizing and beautifying product.
Soups Red dates -
【Calla Lily Seed Sweet Rice Noodles】--With bread machine version of how to make Sweet Rice Noodles
The sweet glutinous rice made by the bread machine has a mellow taste. I make it every few days. Sometimes when I eat it next time, I make it with two bread machines every other day. Because one fermentation takes about 32-36 hours in this weather. It is said that it can enlarge breasts, and my sister often clamors to eat it, but I heard that breast enlargement should be paired with quail eggs. . .
Drinks Cold water -
Laba porridge
Learn how to cook Laba porridge with Staple food and Porridge.
Staple food Porridge -
Lotus Seed and Tremella Soup
It’s the right time to maintain health in autumn. Nourishing yin and moisturizing your throat is suitable for the beautiful you
Soup Common dishes -
Mung bean, lily, lotus seed and red date soup
Learn how to cook Mung bean, lily, lotus seed and red date soup with Soups and Home cooking.
Soups Home cooking -
Tremella lily and lotus seed soup
Tremella is rich in nutrients and is good for beauty. It is also known as the collagen in plants. It is also considered by many people to be the poor man's bird's nest. Lily and lotus seeds have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are famous health foods and are suitable for all ages.
Soup -
Tremella lotus seed soup
This porridge is rich in nutrients. Tremella can make up for deficiencies in the five internal organs, soothe the mind and improve the mind, nourish blood and nourish the skin.
Soup Home cooking -
Lean Pork Stewed with Gastrodia
Learn how to cook Lean Pork Stewed with Gastrodia with Soups and Home cooking.
Soups Home cooking -
Dongpo Pork
In our northern Jiangsu, there is one dish that is indispensable during festivals, that is, cut into very large pieces of Supo meat and add a few candied dates or a few longan and lotus seeds. It not only represents delicious food, but also means abundant food and clothing, early birth of a child, and a sweet life. However, our Dongpo Pork in Northern Jiangsu is slightly different from the authentic Supo Pork. Most people in Northern Jiangsu have a slightly salty taste, so some people will add a little salt. Some people in Northern Jiangsu sometimes even use the braised pork method to make this dish. Well, when I made this dish, I didn’t add salt or soft sugar. The soft sugar was too sweet. My husband and my family don’t like sweets, so I used rock sugar to make the sugar color, and I didn’t use candied dates but added a few red dates. Using sugar color can also reduce the sweetness of this dish and enhance the color. The taste is slightly sweet but not greasy. I have a habit of making random changes to recipes. I don’t like to copy them. I always make them based on the local characteristics of my hometown and the tastes of my family. In my eyes, only food that is suitable for you and your family can be called gourmet. Even if the authentic recipe does not suit your family's taste, what can it be authentic? If you prefer something sweeter, use caster sugar instead when making the recipe.
Hot dishes Zhejiang cuisine -
Papaya, Tremella and Lotus Seed Soup
If you don’t endure it, how can you call it youth?
Drinks Sugar water -
Lotus seed and red bean soup
Lotus seed and red bean soup can clear away heat and detoxify well, replenish qi and activate blood circulation, moisten the lungs and relieve cough, and is also very effective in strengthening the stomach. The nutrients and medicinal effects of this soup include clearing the mind and rejuvenating the mind, consolidating essence and replenishing qi, stopping bleeding and strengthening the body. Eating more in autumn is good for the body.
Dessert Home cooking -
Snow Fungus and Lotus Seed Soup
It is made of snow fungus and lotus seeds as the main ingredients, seasoned with rock sugar, and sometimes wolfberry is added for decoration. It has the functions of clearing away heat, relieving heat, improving eyesight, moisturizing, and replenishing gum. Due to its simple preparation, rich nutrition, freshness and deliciousness, Rock Sugar Tremella Lotus Seed Soup is deeply loved by people all over the world.
Drinks Soups -
Braised mutton with multigrain
This is a dish I had in the hotel that day. It was ordered by the hotel chairman. I felt good after eating it. I made it at home and it felt really good. My niece said: This Babao’s mutton rice is so delicious! Yes, it’s so delicious. It’s ready to be served as a home-cooked dish on the Mi family table. It is said to be a dish, but it is actually a dish. It can also be used as a staple food
Staple food Hot dishes -
Wild Tremella and Lotus Seed Soup
Drink more moist soups in autumn.
Soup Home cooking -
Omelet rice
Let’s have some super-looking omelette rice for breakfast!
Staple food Home cooking -
Snow Fungus and Lotus Seed Soup
There are two main ingredients in Tremella and Lotus Seed Soup, which are Tremella fungus and lotus seeds. Tremella fuciformis is rich in natural gum, which has the effect of nourishing yin, moisturizing and nourishing the skin. It can effectively remove chloasma and freckles on the face, while also helping to reduce fat absorption and improve the detoxification ability of the liver. Lotus seeds are neutral in nature and sweet in taste, but they have the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea. Therefore, drinking Tremella and Lotus Seed Soup can not only dispel fire and heat, but also strengthen the body and beautify the skin. It is indeed a rare dessert!
Soups Home cooking -
【Lazy Man】Huaishan Bone Soup
Learn how to cook 【Lazy Man】Huaishan Bone Soup with Soups and Home cooking.
Soups Home cooking -
【Spring Health Porridge】
Spring is really a season where it is easy to get sick. The little guy has been having some minor problems these days. It is not serious, but it is not normal. He always has a cough or a slight runny nose. . . He usually eats three meals a day in the kindergarten. When he comes back in the evening, I basically just give him some fruits to avoid eating other accumulated food. . . I only make food suitable for him on weekends, so when he had a relatively severe cough, I made this porridge. The materials were all readily available at home, so I just added them in casually. In the end, I didn’t even know what name to give. The ingredients have some health-preserving effects, such as relieving coughs, moistening the lungs, etc. . . So I finally decided to call it health porridge~~haha~~ Ingredients: 100g mung beans, 100g lotus seeds, 30g dried lily, 10g tremella, 100g rice, appropriate amount of red dates and rock sugar
Staple food Home cooking -
Pork belly and lotus seed soup
My son has had a fever for several days. The fever finally subsided today, but his throat is still a little red and swollen. He made some lotus seed soup to cool down the fever.
Soups Home cooking -
Heat-Relieving Tremella Soup
Learn how to cook Heat-Relieving Tremella Soup with Soups and Lily.
Soups Lily -
Red dates, snow pear and papaya soup
Moisturizing and delicious~
Soups Papaya -
Longan, red dates and lotus seed porridge
Longan is both a good fruit and a good medicine. It is sweet in taste and warm in nature. It has the functions of nourishing the heart and strengthening the spleen, nourishing the blood and calming the nerves, nourishing the essence and improving the intelligence, nourishing the mind, nourishing yin and replenishing fluids. Lotus seeds are sweet in taste and calm in nature. They can invigorate the spleen and kidneys, nourish qi and calm the nerves, fix the lower scorch, stop diarrhea, thicken the intestines and stomach, and replenish essence and qi. Red dates are rich in nutrients, sweet in taste, warm in nature, and have the function of harmonizing hundreds of medicines, strengthening the spleen and blood, nourishing blood and calming the mind. Glutinous rice is sweet and warm in nature and flavor, can replenish qi, strengthen the spleen and stomach, and stop diarrhea. This porridge nourishes the heart and spleen, nourishes the kidneys and astringes essence, nourishes qi and blood, and makes people have sufficient essence and blood.
Staple food Porridge -
Babao Budai Pear
Winter is gone, spring is coming, spring is dry, pears and kumquats moisten the lungs, resolve phlegm and relieve coughs,
Dessert Guiyuan -
Dendrobium lotus seed lean meat soup
Learn how to cook Dendrobium lotus seed lean meat soup with Soups and Home cooking.
Soups Home cooking -
Pumpkin multigrain rice
The supermarket near the school sells all kinds of small pumpkins, including yellow ones and green ones. The yellow ones are very sweet. I think they are not suitable for making pumpkin rice, so I bought the green ones. I also added some chickpeas, red beans, brown rice, barley, blood glutinous rice, etc., and it instantly turned into a super nutritious multigrain rice!
Staple food Home cooking -
Red dates, lotus seeds and black rice porridge
I particularly like the electric pressure cooker because it has a reservation function that is very practical. Throw the ingredients into the pot every night, set the buttons, and you will have hot porridge when you wake up in the morning. The whole family likes it.
Staple food Porridge -
Laba porridge
On the day of Laba Festival, drinking a bowl of fragrant Laba porridge is the most important ritual of this festival. The ingredients range from a few to more than a dozen, including rice, beans, dried fruits, and nuts. They are rich in nutrients and have beautiful meanings. They must be suitable for the festival and the occasion!
Porridge Home cooking -
Autumn nourishing lungs and nourishing yin pear soup
Sydney pear is rich in water and slightly cold in nature. It can produce body fluids and moisturize dryness, clear away heat and resolve phlegm.
Soups Home cooking -
Lotus seed and bamboo fungus native chicken soup
The busy summer vacation is finally over, and I hope I can have more time to play with delicious food... Dictyophora fungi is a kind of cryptofloral fungus that lives on the roots of dead bamboo. It is shaped like a net-like dry white snake skin. It has a dark green cap, a snow-white cylindrical stipe, a pink egg-shaped stipe, and a delicate white mesh skirt at the top of the stipe spreading downward from the cap. It is known as the fairy in snow skirt, the flower of mountain treasures, the flower of fungi, and the queen of fungi. Dictyophora is rich in nutrients, rich in fragrance and delicious. It has been listed as one of the eight treasures of grass since ancient times.
Hot dishes Home cooking -
Lily, Tremella and Autumn Pear Soup
The climate in autumn is dry, coupled with the increase in smog in various cities, the lungs are easily infected, causing various lung diseases; let’s stew a pot of sweet fruit soup that nourishes and nourishes the lungs to clear the lungs~~~
Soups children -
Eight-treasure bean and winter melon cup
To dehumidify in summer, do you have freestyle? I have Babao Bean and Winter Melon Cup to remove dampness, beautify and whiten. The humidity in summer is heavy, which makes people prone to lack of energy, drowsiness, heaviness, and laziness. Babaoduo winter melon cup can help you get rid of dampness and can be eaten together with the cup. Babao Bean and Winter Melon Cup contains winter melon, lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans, oats, etc. Winter melon is rich in vitamins and minerals and has the effects of clearing away heat, diuresis, and reducing swelling. Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, nourishing the heart and calming the nerves. Eyebrow beans have the effect of removing dampness and eliminating edema. Mung beans can relieve heat, eliminate edema, and are appetizing for all ages. Yellow millet has the effects of removing heat, spleen and stomach deficiency heat, and quenching thirst. Barley has the effects of eliminating edema, whitening, and anti-aging. Peanut kernels can nourish the brain, enhance memory, nourish blood, and beautify the skin. Adzuki bean has the effects of nourishing blood, strengthening the spleen, removing dampness, diuresis and reducing swelling. Oats are rich in vitamins, minerals and dietary fiber.
Porridge Lunch -
Glutinous Rice, Lotus Seed and Red Date Porridge
Glutinous rice nourishes the body and replenishes qi, warms the spleen and stomach, relieves deficiency and cold and diarrhea. Lotus seeds nourish the spleen and stop diarrhea, nourish the heart and calm the mind. Red dates cure evil qi in the heart and stomach, soothe the heart and nourish the stomach, nourish the spleen, replenish body fluids, and harmonize with hundreds of medicinal herbs. Honey nourishes and moisturizes dryness, and can cure dryness of the lungs, dry cough, intestinal obstruction, and constipation.
Staple food Home cooking -
Four seasons health porridge
This is a four-season health-preserving porridge that nourishes blood, kidneys, and beauty. Kidneys are the foundation of our life and beauty. If you nourish your kidneys well, you will have strong bones, abundant bone marrow, flexible brain, good hearing, and black hair. In short, if the kidneys are not good, they will age prematurely. If you insist on drinking a bowl of this porridge every day for three weeks, you will definitely find that your skin is smooth and your complexion is good. Making porridge is very simple and tastes good. Dear friends, please take good care of yourself and your family. I wish you eternal youth!
Porridge Barley -
The fire-reducing and lung-reducing soup specially designed for the World Cup--Qingbuliang winter melon sand bone soup
The World Cup, which is held every four years, has begun. How could I, a super football fan, miss this rare opportunity? I turn on the TV early every night before the game starts, and stay up until the game is over after dawn! I was always young and energetic, but now I stay up all night, how angry I am! And I smoked more cigarettes than usual! For this reason, today we have specially prepared this tonic and refreshing winter melon sand bone soup that reduces fire, relieves heat, moistens the lungs and relieves coughs. I hope it can reduce the harm caused to the body by staying up late. If your partner is like this, you might as well give it a try!
Soups Adenophora -
Bamboo fungus refreshing drink
People sometimes have unexplained fire. Recently, I have sores in my mouth and nose, and I am irritated and angry. I bought some ingredients that can clear away heat and eliminate fire, and started to cook a pot of health-preserving soup that nourishes yin and moisturizes dryness.
Drinks Zhejiang cuisine -
Red bean and lotus seed syrup
Learn how to cook Red bean and lotus seed syrup with Sugar water and Afternoon tea.
Sugar water Afternoon tea -
Fermented glutinous rice with red dates and lily eggs
Learn how to cook Fermented glutinous rice with red dates and lily eggs with Soups and Soup.
Soups Soup -
Soybean and Lotus Seed Soy Milk
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Dessert Soybeans -
Tremella, Lotus Seed and Wolfberry Soup
Dry autumn often makes people feel dry in the mouth. Lotus seeds have the functions of moistening the lungs, nourishing the stomach, nourishing the heart and calming the mind. They are the best food to moisten autumn dryness. The lotus seed decoction that warms the lungs and replenishes qi and the white fungus that nourishes yin and reduces fire can help improve dry mouth and tongue. In addition, lotus seed soup can also remove internal heat.
Soups Summer Recipes -
Tremella and Lotus Seed Soup
Tremella has the functions of strengthening essence, tonifying the kidneys, moistening the lungs, promoting fluid production, relieving coughs, clearing away heat, nourishing the stomach, replenishing qi, harmonizing the blood, strengthening the heart, strengthening the body, tonifying the brain, and refreshing the mind. Due to its comprehensive nutrition and certain medicinal value, it has always had the same prestigious reputation as ginseng and velvet antler, and is known as a mountain treasure and a pearl among bacteria. Lotus seeds can nourish the spleen and stop diarrhea, nourish the heart and calm the mind, improve the eyesight, strengthen the spleen and stomach, and nourish vitality. In the late autumn season, it is especially suitable to eat lotus seed soup. Do not throw away the peeled lotus seeds. Just soak them in boiling water and drink them. This can treat irritability, confusion, and nocturnal emissions caused by high fever. Also used to treat high blood pressure, heart palpitations, and insomnia.
Soup Rock sugar -
Barley and red bean porridge
The method to remove moisture from the body is very simple and only requires two pills. These two medicines can be drunk as tea or eaten as rice, and can solve big problems. One is barley and the other is red beans. It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best ones. I found this from the Internet and I think the method is very good. From time to time, one or two small pimples appear on my daughter's forehead. This is due to the heavy moisture in the body. Eating this porridge can remove moisture and eliminate acne. Adding lotus seeds when cooking has a better effect.
Porridge Home cooking