Red bean and lotus seed soy milk

Red bean and lotus seed soy milk

Overview

Lotus seeds are sweet in taste and neutral in nature. They have the functions of nourishing the spleen, lungs, heart, and kidneys, and can thicken the intestines and stomach. Red beans are rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc. "Shen Nong's Materia Medica" records that edema under red beans can expel carbuncle, pus and blood. The two are used together to make porridge, which can be used as a health food for patients with gastric and duodenal ulcers. However, making porridge is not as convenient as soy milk. I think pulp is not porridge.

Tags

Ingredients

Steps

  1. Materials

    Red bean and lotus seed soy milk step 1

  2. Wash red beans, lotus seeds and soybeans and drain

    Red bean and lotus seed soy milk step 2

  3. Pour into the beating bucket of soymilk machine

    Red bean and lotus seed soy milk step 3

  4. Add water and soak overnight

    Red bean and lotus seed soy milk step 4

  5. Installation head

    Red bean and lotus seed soy milk step 5

  6. Start beating

    Red bean and lotus seed soy milk step 6

  7. Beating finished

    Red bean and lotus seed soy milk step 7

  8. Pour out, drink

    Red bean and lotus seed soy milk step 8