Eight-treasure bean and winter melon cup

Overview

To dehumidify in summer, do you have freestyle? I have Babao Bean and Winter Melon Cup to remove dampness, beautify and whiten. The humidity in summer is heavy, which makes people prone to lack of energy, drowsiness, heaviness, and laziness. Babaoduo winter melon cup can help you get rid of dampness and can be eaten together with the cup. Babao Bean and Winter Melon Cup contains winter melon, lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans, oats, etc. Winter melon is rich in vitamins and minerals and has the effects of clearing away heat, diuresis, and reducing swelling. Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, nourishing the heart and calming the nerves. Eyebrow beans have the effect of removing dampness and eliminating edema. Mung beans can relieve heat, eliminate edema, and are appetizing for all ages. Yellow millet has the effects of removing heat, spleen and stomach deficiency heat, and quenching thirst. Barley has the effects of eliminating edema, whitening, and anti-aging. Peanut kernels can nourish the brain, enhance memory, nourish blood, and beautify the skin. Adzuki bean has the effects of nourishing blood, strengthening the spleen, removing dampness, diuresis and reducing swelling. Oats are rich in vitamins, minerals and dietary fiber.

Tags

• porridge
• lunch
• dinner
• barley
• chixiaodou
• huang xiaomi
• meidou
• mung beans
• peanut kernels
• white sugar
• winter melon
• lotus seeds
• oats

Ingredients

Steps

1. 1 Prepare ingredients: winter melon, lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans, oats, white sugar and other ingredients;

   

2. 2 Wash lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans and oats separately, then soak them together for 30 minutes;

   

3. 3 Cut the bottom of the winter melon into smooth slices, remove the seeds and scoops, and hollow them out;

   

4. 4 Put the soaked lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans and oats into the winter melon;

   

5. 5 Put an appropriate amount of water in the pot, and place a plate on the bottom of the winter melon;

   

6. 6 After boiling over high heat, change to medium to low heat and simmer for 1.5 hours; PS: Remember to cover the lid.

   

7. 7 After simmering, add sugar, mix well and serve. PS: You can eat winter melon together.