Recipes tagged "Barley"

300 recipes found

Snow lotus seeds, barley, sweet potato and sugar water

The chewy snow lotus seeds are stewed together with the soft and waxy sweet potatoes and the dehumidifying and healthy barley. It’s delicious and healthy. Here you go~

Sugar water Barley
Winter Melon and Coix Seed Soup

This detoxifying and nourishing soup is very suitable for summer.

Soups Home cooking
Lotus root beef bone soup

Beef bones contain a large amount of animal fat and high-quality protein, which can not only provide enough energy, but also promote the synthesis of their own protein, and have the effect of replenishing energy and strengthening the body.

Soups Home cooking
Red dates and white fungus soup

Red dates and white fungus are both good ingredients for beauty and beauty. The addition of longan and barley brings nutrition to a higher level. Female friends who love beauty, act quickly!

Soup Maternity
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
Lotus barley and jujube rice paste

Barley is a good anti-aging and longevity food. It contains coixin and other substances, which can enhance the body's immunity, inhibit the growth of cancer cells, and has anti-cancer and anti-cancer effects. The sitosterol in it can prevent calcium and phosphorus metabolism disorders and avoid the formation of rickets or osteoporosis. The niacin and other nutrients contained in it are important substances for preventing Alzheimer's disease. Barley, red dates, black rice and lotus seeds are used together. They have the effects of strengthening the spleen, nourishing the stomach, and diuresis. They are suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia, and chronic gastritis.

Staple food Home cooking
Angelica dangshen and black-bone chicken soup

After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.

Soups Soup
Rye yam paste to remove dampness

The prescription of whole grains for quenching thirst. I feel that its main function is to strengthen the spleen and remove dampness. Barley and Poria both have the effect of strengthening the spleen and diluting dampness; yam strengthens the spleen and strengthens astringency, which seems to be more beneficial for those with loose stools. Rye, triticale, this is a hybrid between rye and wheat. The ancients probably didn't know about this. I don’t know what effect rye has in Chinese medicine, but according to Chinese medicine, black enters the kidneys, so this guy can probably nourish the kidneys?

Drinks Home cooking
Winter melon and seaweed soup

Learn how to cook Winter melon and seaweed soup with Soups and Home cooking.

Soups Home cooking
Pueraria Pork Bone Soup

In summer, you should drink soup that can remove dampness and strengthen the spleen and stomach.

Soups Home cooking
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Rose barley porridge

Diet is the main source of body nutrition. A woman's beautiful skin is nourished through a reasonable diet, which is the best beauty remedy. Porridge is the best food for health care. The health care and therapeutic effects of porridge have always been praised by traditional Chinese medicine. It is believed that porridge can regulate appetite, increase appetite, enhance physical fitness, prevent aging, and prolong life. Lu He of the Ming Dynasty said in "Food Materia Medica": The aroma of roses is sweet and refreshing. Roses are sweet and delicious. They can also warm people's heart, liver and blood vessels, relieve depression in the body, and have calming, soothing and anti-depressant effects.

Staple food Porridge
Sunshine of grains

Nutrition

Drinks Home cooking
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Astragalus Lily and Barley Porridge

Traditional Chinese medicine believes that lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It is commonly used for coughs caused by dryness of the lungs and restlessness, and is especially suitable for nourishing the lungs and stomach. Cook together with astragalus and barley to make porridge. Astragalus can nourish lung qi, lily can nourish lung yin, and can play a very good role in nourishing lung qi. Adding barley can regulate chronic bronchitis, bronchial asthma, allergic rhinitis, etc. caused by weak lung qi and phlegm and dampness.

Staple food Porridge
Yam and Cishi Chicken Soup

Strengthen the spleen and stomach, moisten dryness and remove dampness.

Soups Home cooking
Radix Pseudostellariae Cordyceps Flower Soup

Pseudostellariae Radix Pseudostellariae, also known as Child's Ginseng, has the effect of nourishing the spleen and lungs. Cordyceps flower has the effect of nourishing the lungs and kidneys and nourishing essence and qi. It can also comprehensively regulate the human body's internal environment and enhance immunity and resistance. If you are busy with work at the end of the year and feel a little loss of appetite or dizzy, you can try cooking it~

Soups Chinese banquet
Six grain porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Become beautiful easily—Barley and winter melon soup

Recently, I have been in poor health and often wake up in the middle of the night. Once I wake up, I don’t know when I will be able to fall asleep. When I look in the mirror in the morning, I find that my eyes are always swollen, my hair is falling out a lot, and my waist obviously has a tendency to gain fat. Due to the injury, I can’t lose fat through exercise, so I make some soups for myself to drink, which are fat-reducing, water-reducing and swelling-reducing. The slightly cooler autumn is also suitable for light meals. Coix seed and winter melon soup is a very good choice. It can not only diuretic and dehumidify, whiten the skin, slim down and keep fit, but also prevent hair loss. I have made it several times, adding different seasonings each time. In fact, at the end of the meal, I still feel that the soup without any seasoning has the most flavor - the original special fragrance of the ingredients.

Hot dishes Soups
Early autumn health porridge-----purslane and barley porridge

Purslane and barley porridge has the effects of clearing heat, detoxifying, strengthening the spleen and reducing dampness, and can reduce swelling. It is especially suitable for recuperating patients with acute attacks of gout. [Efficacy and Indications of Coix Seed] Strengthen the spleen, nourish the lungs, clear away heat, and relieve dampness. Treat diarrhea, dampness, muscle spasm, difficulty in flexion and extension, edema, athlete's foot, pulmonary flaccidity, pulmonary abscess, intestinal carbuncle, stranguria, and leucorrhea. [Uses and Indications of Purslane] Clear away heat and detoxify, disperse blood and reduce swelling. Treats heat dysentery, pus and blood, hot stranguria, bloody stranguria, vaginal discharge, carbuncles, malignant sores, erysipelas, and scars. For diarrhea and dysentery caused by dampness and heat, it is often used with Coptis chinensis and Coptis chinensis. Take it orally or apply the juice externally to treat carbuncle. It is also used for blood in the stool and uterine bleeding, and has a hemostatic effect.

Staple food Porridge
Barley and red bean soup

The main function of barley and red bean soup is to remove dampness, which can remove moisture from the body and eliminate edema. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen.

Soups Home cooking
Water chestnut, red bean, coix and glutinous rice

This porridge looks good, red beans and barley, plus water chestnuts, a lot of water chestnuts. The materials are readily available and worth a try. By the way, just use the porridge function of that rice cooker. By the way, I have been using this rice cooker for a long time. I have only cooked rice. I have never tried cooking porridge. A little less, try porridge, and also try cooking it in a pot. I have never cooked porridge like this, and I don’t know how much water to use. I haven’t soaked the beans yet. Let’s see if this pot can cook it thoroughly. Peel the water chestnuts, wash the rice, add water and cook porridge. It couldn't be simpler. When the rice cooker prompts that the porridge is ready, uncover it, eh? . . . . Haha, I have no experience and turned the porridge into a pot of soft rice. Soft rice is soft rice, and soft rice is also delicious. . . .

Staple food Home cooking
Homemade whole grain powder

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Homemade sauce Big red bean
Liuzi strengthens the spleen and removes dampness

Red beans are sweet and sour in nature, and have the effect of resolving dampness and replenishing the spleen; lentils are neutral in nature and diuretic; mung beans are sweet and cool in nature, and have the effect of clearing away heat and diuresis; coix kernels are slightly cold in nature, and have the effect of clearing away heat and removing dampness; lotus seeds are mild in nature, sweet and astringent, and have the effect of tonifying the spleen, kidneys, and essence; peanuts strengthen the spleen, nourish the stomach, and nourish blood. For those who suffer from heavy head and body due to dampness, listlessness, and poor appetite, these six seeds can be added to rice to cook porridge to strengthen the spleen, remove dampness, and nourish the body. Too lazy to cook porridge, use it to make a paste. Pregnant women should use Coix with caution.

Drinks Home cooking
After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

There is a saying: Children, children, don’t be greedy, after Laba Festival it will be the New Year. However, how can we celebrate the Laba Festival without eating Laba porridge? Cooking Laba porridge is very laborious, but when you eat the delicious Laba porridge, it feels like everything is worth it~

Porridge old man
Carp Huaishan Decoction to strengthen the spleen and remove dampness

My son’s spleen and stomach are not very good, and he often suffers from diarrhea. The doctor taught me to give this soup to my son regularly, which can regulate the spleen and stomach. My son’s father also has a bad spleen and stomach. After taking traditional Chinese medicine for a long time, it has no effect. This soup is suitable for both father and son. Medicinal tonic is not as good as food tonic. Friends who are not very good at spleen and stomach can often drink this soup

Soups Barley
Red bean, barley, tangerine peel soup

This soup has certain health effects. It is better at removing dampness and strengthening the spleen. It also tastes rich in the aroma of tangerine peel. It is not complicated at all to make.

Soups Soup
Apple, Snow Fungus and Coix Seed Soup

Learn how to cook Apple, Snow Fungus and Coix Seed Soup with Soups and Home cooking.

Soups Home cooking
Healthy Chicken Soup

Learn how to cook Healthy Chicken Soup with Soups and Home cooking.

Soups Home cooking
barley water

Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin tone. Girls who want natural whitening should enjoy it

Drinks Barley
Acacia Yipin Porridge

There is still some leftover from yesterday's pork rib soup. Add some rice to make a healthy porridge. It's so delicious. Don't miss it! 😜 Red beans and barley have the effect of dehumidifying, which is very good for the body! 😘

Staple food Porridge
Buckwheat shepherd's purse cake

Learn how to cook Buckwheat shepherd's purse cake with Staple food and Home cooking.

Staple food Home cooking
Seasonal vegetables, seaweed and multigrain rice

Seaweed and rice are a perfect match. The seaweed I brought back from Korea this time has a crisp texture and a very good taste, but it has a relatively high oil content and is a bit greasy when eaten directly. It is much better to eat it with rice.

Staple food Home cooking
Thermos cup version of red bean and barley porridge

Due to dampness, the head is like a wrap, and the dampness and heat are not irritating. The big tendons are short, and the small tendons are loose and long. The short tendons are tight, and the long tendons are flaccid. Due to Qi, swelling occurs, the four dimensions are replaced, and Yang Qi is exhausted. ——"Huang Di Nei Jing. Su Wen. Qi Tong Tian Lun" In Changxia, moisture is in season. Dampness is a yin evil, and the spleen is the most yin organ. It likes dryness and hates dampness. Excessive moisture can easily damage the spleen. A thousand colds are easy to get rid of, but a drop of dampness is difficult to get rid of. Wet and sticky, like oil entering the face. The widely circulated red bean and barley soup can be drank as water or eaten as food. It has a good effect on removing moisture from the body. Adzuki beans nourish blood and diuresis, and barley clears away heat and diuresis. The hot weather is blowing all day long, and both the inside and outside are damp. The combination of the two can exactly nourish the blood and remove dampness. Let’s try a fire-saving thermos cup version of red bean and barley soup. Cooking a pot in the summer always seems to be a chore. Isn't it time for an advertising slogan? ——Since I got the XXX thermos cup, everything has become easier! It's really simple, but you don't necessarily have to get the XXX license. Soup is soup and beans are beans. It is said that it is this clear and light phase that is neither sticky nor thick that can achieve the effect of clearing away heat and removing dampness.

Porridge Barley
Spare ribs soup

Learn how to cook Spare ribs soup with Soups and Home cooking.

Soups Home cooking
Bamboo fungus stewed goose

It’s good to eat some goose in the summer!

Hot dishes Bamboo fungus
Winter melon cup

In the hot summer, the light and delicious Scallops, Shrimp, Lean Meat and Winter Melon Cup is a good choice~

Private kitchen Barley
Winter Melon, Barley and Pork Ribs Soup

It rains a lot in summer and is muggy. I also love coolness, blowing on the air conditioner, eating cold drinks, etc. Over time, moisture easily accumulates in the body. Traditional Chinese medicine believes that excessive moisture in the body not only affects health and poor mental state, but can also easily lead to edema and obesity. Therefore, removing dampness is very important. The following is how to make winter melon, barley and pork ribs soup. Not only does this soup have a pleasant fragrance, it can also remove moisture, reduce fat, and facilitate urination. It is a very healthy soup. Barley is listed as top grade in "Shen Nong's Materia Medica". Eating it can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and replenish qi. Winter melon is sweet in taste and cold in nature. It has the effects of reducing heat, diuresis and swelling. The two are combined with the pork ribs to make the soup clear and delicious, which is perfect for drinking in summer~

Soups Home cooking
Lemon barley water

I basically face computer life every day, but I don’t want my skin to get bad. Today I recommend a good beauty sugar water to girls who love beauty. I have drank it outside before, but the ingredients happened to be available at home, so I cooked it.... Lemon barley water is a healthy drink for whitening and beautifying the skin, especially loved by young women. Barley has the effects of clearing away heat, diuresis, removing edema, and detoxifying. Citric acid can prevent and eliminate skin pigmentation, moisturize and whiten the skin, and can also prevent computer radiation. The whitening effect of these two combined into one is evident. So don’t hesitate

Dessert Drinks
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Boiled rice cake with red beans and barley--it’s almost Chinese New Year, and children especially love to drink it

Red beans: Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. They have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and relieving troubles, enriching blood and producing milk. They have good effects in treating enteritis, dysentery, diarrhea, and sores, carbuncles, and boils. Barley: Barley has high nutritional value and is known as the king of the world's grasses. It is called the grass of life and health. In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. It is cool in nature, sweet and light in taste, enters the spleen, lung, and kidney meridian, and has the effects of diuresis, strengthening the spleen, removing paralysis, clearing away heat and draining pus.

Porridge Soup
Red bean, lotus seed and glutinous rice porridge

Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, removing dampness and heat, detoxifying and reducing fat. Lotus seeds have the functions of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Barley has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. These types of porridge have the functions of clearing heat and removing dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Together with red dates, wolfberry, and glutinous rice to warm and nourish the spleen and stomach, this combination of therapeutic effects is a wonderful nutritional porridge for autumn and winter. It not only nourishes the heart and spleen, but also protects against cold and nourishes. Moreover, combined with the stickiness of glutinous rice, the porridge has a particularly moderate consistency. Adding a little brown sugar makes it taste great and also nourishes the blood. Winter is here, folks, eat more...

Porridge Barley
Ginkgo Bean Curd and Pork Belly Soup

Ginkgo, Beancurd and Pork Belly Soup is a common soup in Guangdong. It strengthens the spleen and appetite, nourishes yin and kidneys, removes dampness and swelling, and nourishes but does not dry out. The combination of this soup may seem ordinary, but it is actually very mysterious. Ginkgo astringes dehumidification, eliminates phlegm and relieves asthma; Beancurd is made from soybeans, which has good brain-building effects and prevents the occurrence of Alzheimer's disease; Pork tripe has a sweet smell, can replenish deficiency and damage, and strengthen the spleen and stomach; other yam, lotus seeds, citrus aurantium, barley, figs, lilies, and carrots are all good soup ingredients. As we enter the autumn and winter seasons, this soup is really nutritious and refreshing... It is suitable for a family of all ages to drink all year round! Remove the pork belly and cut it into pieces, then stir-fry it with ginger, green onions, chili peppers and seasonings for a while, and it becomes another dish on the table.

Soups Home cooking
Puzzle yam black rice paste

The wisdom prescription of whole grains. This recipe seems easier to understand. According to traditional Chinese medicine, the kidneys govern the bones and produce marrow, and the brain is the marrow sea. Walnut kernels are shaped like brains and look very nourishing to the brain. As black color enters the kidneys, it is not difficult to understand that black sesame seeds and black rice can nourish the kidneys. Yams are also useful in tonifying the kidneys and strengthening essence. How does this barley kernel improve intelligence? The color is very dark and tastes good. . . The mist is rising, have a bowl. . . .

Drinks children
Red bean and barley nutritious soup

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.

Soups Soup
Red dates, coix, yam porridge

Today is Xiaoshu in the 24th solar term, which means hot. The weather is getting hot, and the heat and humidity are heavy. At this time, you should eat more foods such as barley, red dates, and yam to strengthen the spleen and reduce dampness. No, my little master has also caught a cold in the past few days. After cooking this red date, barley and yam porridge, the little master got better from his cold quickly.

Staple food Porridge
Barley and kelp old duck soup

Learn how to cook Barley and kelp old duck soup with Soups and Home cooking.

Soups Home cooking
[Guangdong] Sweet water chestnut barley soup

I'm actually not used to boiling water chestnuts, but I can't put them in anymore, and the barley soup seems to need something to go with it. So, naturally they were related. The electric stew pot is very worry-free. You can just throw the ingredients in without having to take care of it. It seems to be easier to cook. In more than 40 minutes, the barley has bloomed. After cooking, add sugar and adjust according to your own taste. Very refreshing. . . .

Soups Home cooking
Vegetarian nutritious porridge

Simple health porridge.

Soup Barley
Zaoqi barley juice

Suddenly I discovered that porridge, tea and soup can be turned into soy milk. It was originally a tea recipe that dilutes water, removes dampness and nourishes the liver. After barley is fried until fragrant, it is brewed into tea together with wolfberry and red dates. If you are too lazy to brew or don't drink much water, throwing them into a tofu machine/soymilk machine and beating them into a paste seems to be a good method. Red dates nourish blood and wolfberry nourishes the liver. When paired with barley, they are both laxative and nourishing. The golden color of wolfberry is mixed with various colors, which makes it look less attractive. The taste of barley seems to be slightly different from that of porridge. . .

Porridge children
Sydney water chestnut barley syrup

All kinds of grass sprouts come back, and all kinds of diseases break out. Inflammation in spring is one of them. Snow pear, water chestnut and barley sweet water is especially suitable as a nourishing sugar water in spring. It is a sweet water that can reduce heat and relieve fire. It is simple to make and has natural sweetness. It is suitable for all ages. Water chestnut is a cold food and has the effect of clearing away heat and purging fire. Boil water with pears and drink it, which can produce fluid and quench thirst, clear away heat and relieve fire, and add some barley to remove dampness. It is especially suitable for the season when people get angry. The boiled water has the fragrance and sweetness of the ingredients themselves. Drink the water without eating the residue. Children also like to drink it.

Sugar water Autumn Recipes
Bamboo fungus duck soup

Learn how to cook Bamboo fungus duck soup with Soups and old man.

Soups old man
Lily barley and red bean porridge

Barley and red bean porridge, a particularly classic dampness-removing porridge, has the effect of strengthening the spleen, removing dampness, and nourishing the heart. As long as you don't feel tired, you can eat it regularly. Lily has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It has a good effect on improving symptoms such as dry cough due to lung heat, blood in sputum, irritability, insomnia, and restlessness. Adding lily to barley and red bean porridge can not only remove dampness, but also moisten the lungs and nourish the heart. . . .

Staple food Porridge
【Barley, Yam and Pork Ribs Soup】---Remove dampness, strengthen the spleen and kidneys and replenish qi

Barley removes dampness, yam strengthens the spleen and kidneys, and Korean ginseng nourishes qi and stomach. However, if you have a hot stomach, you should not eat more Korean ginseng. If you have a cold stomach, eating Korean ginseng is particularly suitable.

Soups Replenish Qi
Qiqiao Qibao Porridge

The day of cooking porridge begins

Porridge Home cooking
Red Dates, Tremella and Lotus Seed Soup

Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.

Soup Red dates
Nutritious cereal rice cereal

Today I would like to recommend one of my nutritious breakfasts to you - nutritious rice cereal with whole grains. Although it is not the most beautiful, and it is not elegant, it is the best choice for keeping healthy in winter. I like it just because its simplicity and mellowness meet the needs of our whole family. There is gorgon in it, Barley, purple glutinous rice, peanuts, soybeans, black beans, glutinous rice, millet, black sesame, and longan meat. Needless to say, everyone knows their value. In short, women eat it to nourish their skin and nourish their qi and blood. Men eat it to nourish the liver and kidneys and lower cholesterol. Elderly people and children eat it to strengthen their bodies.

Staple food Home cooking
Mung bean porridge

Mung beans have the effects of clearing away heat and promoting fluid production, detoxifying and reducing swelling; barley has the effects of clearing away heat and pus, detoxifying and nourishing the skin, strengthening the spleen and removing dampness. The two are cooked together with rice, which has the effect of clearing away heat and diluting water and dampness. This porridge is very suitable for eating in the hot summer.

Staple food Home cooking
Red bean and golden ear soup

Clear away heat and promote dampness.

Porridge Lily
Pumpkin multigrain porridge

Yesterday, I went out with my classmates for a whole day. After watching a movie, I also had a cup of ice cream in the evening. Although it satisfied my appetite, the coldness in my stomach was really uncomfortable, so when I came back, I cooked some pumpkin and grain porridge to warm our stomachs together~

Staple food Porridge
Barley and soy milk

I have never used barley and soybeans alone to make soy milk. It is said that barley has many benefits and even has the effect of preventing cancer. I have always loved the glutinous texture and unique taste of barley when cooked until soft. And when it and soybeans are turned into soy milk, isn't it so cute? Soy milk without added sugar has the original taste of barley and soybeans. The taste seems to be slightly different from soft barley. Is it because the soymilk machine does not boil it for enough time and heat?

Drinks children
Braised Pork Ribs in Bone Broth

Spare ribs soup is a common soup on every household's dining table. The pork ribs soup I made today is stewed with pork ribs soup to enrich the nutrients. Every winter, my mother always buys pork ribs with meat and simmers them in a pot on the stove. Everyone eats a small bowl of meat and drinks soup. This is an important ingredient for every household in our hometown in the winter. When the meat is gone, it is a pity to throw away the remaining bones, so we use it to stew the ribs. In addition to protein, vitamins, and calcium phosphate, pork bone soup also contains a large amount of collagen. Pig bone soup is warm in nature, sweet and salty in taste. It enters the spleen and stomach meridian and has the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, nourishing the skin, nourishing qi, nourishing blood and strengthening bones!

Hot dishes Home cooking
Red bean barley and sweet potato porridge

Sweet potato, as we commonly call it here, scientifically known as sweet potato, can regulate the intestines, red beans have the effect of beautifying the body, and barley is dehumidifying and whitening. It seems to be a simple combination, but it is rich in nutrients

Staple food Home cooking
Eight Treasure Brown Seeds

I hid the dumplings for the Dragon Boat Festival until today, but I was a bit lazy. These dumplings are said to be eight treasures. In fact, I counted them according to the ingredients, and finally they became nine treasures. I don’t care, the last word is that they are delicious.

Staple food Snacks
Barley polenta

Learn how to cook Barley polenta with Porridge and Home cooking.

Porridge Home cooking
Braised pork ribs with barley

Learn how to cook Braised pork ribs with barley with Hot dishes and Home cooking.

Hot dishes Home cooking
Red bean and lotus root soup

Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste. When used raw, it has the effects of cooling blood and dispersing blood stasis; when used cooked, it can benefit blood, stop diarrhea, strengthen the spleen, and appetizer. In winter, lotus root is often cooked with meat. When cooked with red beans, it has the effects of nourishing and strengthening the spleen and stomach. It has certain benefits in dealing with the dryness in the northern winter.

Soups Common dishes
Runchang San Black Rice Glue

The last of the whole grain recipes is the anti-constipation recipe. This seems to be a major problem. People all over the world are clamoring for detoxification. Detoxification is very important. At a glance, there are nothing more than two things: eat more vegetables, fruits and whole grains, which are rich in dietary fiber and promote intestinal peristalsis; eat appropriate amounts of fatty foods to lubricate the intestines. This rice cereal meets these two criteria. Black rice, rye, and black sesame are all black together. The color is really deep.

Drinks baby
Eight-treasure porridge

Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Health comes from eating---Barley Braised Pork Ribs

The pace of spring goes so fast, every time before the rainy day comes. My husband's feet began to ache, and the root cause of the disease caused by the car accident in his early years has become the current weather forecast. Sometimes I feel very sad when I see him in pain. I haven't finished the barley my mother gave me last time, so I think of cooking it quickly. Barley is very useful. It tastes sweet, light and slightly cold in nature. It has the functions of strengthening the spleen, diluting dampness, clearing away heat and draining pus. It is used for spleen deficiency, diarrhea, edema, athlete's foot, leucorrhea, dampness, joint pain, intestinal carbuncle, and pulmonary fistula. ,

Hot dishes Common dishes
Overlord Flower Carrot Bone Soup

Learn how to cook Overlord Flower Carrot Bone Soup with Soups and Home cooking.

Soups Home cooking
Eight-treasure porridge

My classmates all said that this was Twelve Treasures Porridge, haha.

Snacks old man
Huaishan barley soup

Note: Pregnant women cannot eat barley! So, if you are pregnant, don’t add barley, it will still taste good.

Soups Barley
Quick mung bean porridge

effect. Mung beans are relatively rich in nutrients and are a legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk remedy for relieving summer heat. Mung bean soup has various cooking methods and various flavors. The most important ones include barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system.

Staple food Porridge
Winter Melon, Barley and Shelduck Soup

The ducks raised by relatives were brought to us to eat, and they said the soup was delicious. Indeed, although this duck is relatively thin and not as fat as the ducks sold in the market, the soup is very fresh and the meat is not bad.

Soups Home cooking
Healthy Barley Lily and Tremella Soup

It is said to be a health-preserving sugar water that can beautify the skin, moisturize the lungs and remove dampness

Soup Barley
【Sichuan】Milk barley porridge

By combining barley porridge and milk to form milk barley porridge, you don't need to drink too much water and you can get the result in one go. However, it is not easy to cook barley until it is fully cooked. If it is cooked with milk, it will not only be time-consuming, but also the nutrients will be lost if the milk is cooked for too long. Use an electric stew pot to cook the barley until the barley is soft and glutinous, then boil the milk and barley together. You don’t have to cook it all the time, and the milk doesn’t need to be boiled for too long. . . . What a great idea, put the barley in the stew pot at night and turn it into milk barley porridge the next day. . . . Add a little bit of honey, it tastes great. . .

Staple food Home cooking
Baby nutritional food supplement---Peanut red bean rice cereal

Learn how to cook Baby nutritional food supplement---Peanut red bean rice cereal with Soup and baby.

Soup baby
Barley and red bean milk

I have always disliked eating red beans and was not used to the taste of red beans, but boiling red beans, barley and milk together was really delicious and I couldn’t help but finish it in one go. This red bean and barley milk porridge is especially good to eat in the morning. It supplements nutrition and physical strength, and starts the day full of energy!

Dessert Afternoon tea
Healthy slimming soup

There is an old saying: During the holidays, you gain three pounds. Now the most important festival of the year - the Spring Festival is coming. It’s time for foodies to struggle with pain again. Eat it. You are afraid of gaining weight. If you don’t eat it, you will be sorry for your mouth. Now with this slimming soup, you no longer have to worry. The ingredients used in this soup are all raw materials, so they are not harmful to the human body. Barley can dehumidify, tangerine peel can regulate qi, lotus leaf and hawthorn have the effect of removing fat and reducing fat. Taking this soup for a long time can keep you slim. Come and see how it's done.

Soups Soup
Barley, Gorgon and Yam Porridge

Barley and Gorgon yam porridge: replenishes qi and blood, reconciles the spleen and stomach, nourishes the kidneys and replenishes essence, removes dampness and diuresis!

Porridge old man
Red bean porridge for removing dampness

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. Red beans and barley are both sacred products for detoxification. Red beans are sweet, sour, neutral and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), plant saponins and minerals such as aluminum and copper. Diuretic, reducing swelling, removing dampness and detoxifying.

Porridge Barley
Healthy eight-treasure porridge

It is said that drinking porridge has many health benefits. This sentence is not true at all. As early as the Ming Dynasty, the great medical scientist Li Shizhen said in the "Compendium of Materia Medica" that porridge is extremely soft and greasy, which is compatible with the intestines and stomach. The most important dietary secret is that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency and damage. It is the best for nourishing people. After the porridge is cooked, there is a layer of fine, sticky, ointment-like substance floating on it. It is called rice oil in Chinese medicine and commonly known as porridge oil. It is the essence of rice soup and has a strong nourishing effect, comparable to ginseng soup. On our family’s breakfast table, porridge appears more frequently. Maybe it’s due to habit and preference. We often cook a pot of warm and stomach-nourishing porridge for our family members. Generally, we choose rice and millet as the main ingredients, and choose nutritious ingredients that suit our own needs as auxiliary ingredients. We can make various porridges, such as millet yam porridge, chestnut porridge, lotus seed porridge, eight-treasure porridge, etc. In the lightness of a bowl of porridge, you can feel the happiness of life. I felt sleepless during this period, so I chose eight-treasure porridge, which has the effects of strengthening the spleen, nourishing the stomach, replenishing qi and calming the mind. Millet, lotus seeds and longan have a nourishing and calming effect, which is beneficial to sleep; red beans and barley remove dampness and nourish the spleen; red dates nourish blood, and walnuts strengthen the spleen and kidneys. The flavors of all the ingredients are harmonious, and the cooked porridge has a natural sweetness, a soft texture and a rich aroma.

Staple food Porridge
Barley and red bean soy milk

Add barley and red beans when grinding soy milk to make it more nutritious. Have a warm cup for breakfast

Drinks Breakfast
Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge

Yams are as beautiful as jade, fragrant as flowers, and sweet as honey. If you want to taste such delicious food, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. A good yam has no abnormal spots. If the surface is black, it means it is not fresh. Hold the yam with your hand for a few minutes. If the skin is warm after letting go, it means it is fresh. If it has been frozen, water will ooze out. If you break it into pieces, fresh yam will have a lot of mucus, and frozen yam will have red flesh. There are many ways to eat yam and it is easy to cook. Steaming, stewing and stewing have different flavors. Steaming directly with the skin on can preserve the nutrients to the maximum extent; when making soup, you need to add it when the soup is almost cooked...Yam itself has no taste, so it is suitable with almost any ingredient. The rice soup is mixed with a strong aroma of yam, which not only makes the autumn full of warmth, but also regulates the spleen and stomach and replenishes qi and blood.

Staple food Porridge
Apple oatmeal barley paste

Learn how to cook Apple oatmeal barley paste with Soup and Breakfast.

Soup Breakfast
Zongzi and barley porridge

Eating rice dumplings every day is a bit too monotonous, so breakfast should have some soup to moisten the stomach. Simply boil the rice dumplings into porridge, but you will inevitably end up chewing the rice dumplings until you get tired of them but you can’t do anything about it. One millet and ham rice dumpling, one original purple rice rice dumpling, and a handful of barley. Seeing how small the purple rice rice dumpling is, I decided to add one more. I was too lazy to cut the rice dumplings, so I just threw them into the pot one by one. When it was cooking for the last few minutes, I quietly opened the lid and took a look. The rice dumplings basically fell apart. There was only one purple rice dumpling, maybe it was tied too tightly, and a piece of the core was still retained. He grabbed a spoon and broke up the small lump. The rice cooker whistled while it was pouring. When I opened the lid, I saw a pot of clear soup and porridge. It didn't have much consistency, but I didn't mind. Drinking rice dumpling porridge, nibbling rice dumpling bread, and occasionally grabbing a rice dumpling to satisfy my hunger. This may be the norm for some time.

Porridge Home cooking
Carrot and apple bone soup

Learn how to cook Carrot and apple bone soup with Soups and Home cooking.

Soups Home cooking
Stuffed okra to strengthen the spleen and remove dampness

Okra strengthens the kidneys and replenishes deficiency, while barley strengthens the spleen and removes dampness. White kidney beans warm the Qi, relieve gastrointestinal problems, and can neutralize the cold nature of okra and barley.

Home cooking Creative dishes
Eight-treasure porridge

Eight-treasure porridge

Porridge Laba
Red bean and barley soup to remove dampness, detoxify, beautify and lose weight

Learn how to cook Red bean and barley soup to remove dampness, detoxify, beautify and lose weight with Soups and Home cooking.

Soups Home cooking
Hericium and winter melon soup

My friend gave me a large piece of old winter melon, which is perfect for making soup.

Soups Home cooking
Braised elbowflower rice

Learn how to cook Braised elbowflower rice with Staple food and Home cooking.

Staple food Home cooking
Grain rice cereal

Spring is here, so I beat some grain flour and make rice cereal. It’s simple and delicious

Porridge Home cooking
Chicken Bone, Grass Poria, Pig Hengli Nourishing Liver and Qudampness Decoction

The recent weather in Guangdong has been ticking day by day. Every day, I feel like moisture is slowly soaking in, from the surface of the skin, slowly seeping into the skin and bones. A certain Xiaohang who is not happy with soup has been struggling recently. The moisture is too heavy and he feels wilted all day long. He feels so full even if he doesn't eat anything. Eat a little, and he will feel full all of a sudden. His body is heavy and he can't lift it up. It's so annoying... I don't want to make any soup, but I can't live without soup! Suddenly I remembered this soup, this simple and classic dehumidification soup, which is slightly bitter and sweet at the end. It can clear away heat, detoxify and remove dampness, and reduce liver fire. Why have I always forgotten it? Is it because it is too simple, so simple that it can be seen in every steamed rice and soup restaurant, so simple that every Cantonese must drink a bowl of soup every time the liver fire is strong, the heat is strong, and the moisture rises, so it is ignored by Xiaohang? People, it’s not that you can’t remember it’s important at that moment. Chicken bone grass combined with mung bean barley and cloud ling can clear liver fire, remove dampness and heat, ventilate and disperse blood stasis, and combine with candied dates to neutralize the slight bitterness of chicken bone grass, adding to the clearing and moistening effect.

Soups Home cooking
Lotus seed, barley, lily and red bean soup

Learn how to cook Lotus seed, barley, lily and red bean soup with Sugar water and Lily.

Sugar water Lily
Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge

Learn how to cook Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Red bean and barley ice cream

Learn how to cook Red bean and barley ice cream with Dessert and Ice products.

Dessert Ice products
Mixed rice paste

Learn how to cook Mixed rice paste with Porridge and Barley.

Porridge Barley
Mushroom barley and chicken porridge

Come try this light but nutritious salty porridge, which is delicious but not greasy. The addition of barley also has the effect of strengthening the spleen and removing dampness. The entire rice cooker operation is simple and convenient, so you don’t have to worry about overflowing the pot.

Staple food Porridge
Nourishing Kidney Three Black Rice Glutes

It is said that this is a porridge recipe for both men and women. One bowl a day for a period of time can turn white hair into black, improve complexion, and make skin white and tender. All legends must be tested by reality. But, is there anyone willing to insist on drinking it for a period of time that may not be long, but will never be too short? All simple things will become difficult as long as you persist. And all things, once persisted for a long time and for several years, will be awe-inspiring. . . . If you can't persist, just try something new. . . . . A nice bowl of goo.

Soup old man
Porridge to remove dampness and nourish the spleen------red bean and barley porridge

Everyone knows that medicinal supplements are not as good as food supplements. During the Spring Festival, I met a doctor of traditional Chinese medicine. He gave this prescription. If the body has spleen deficiency and a lot of moisture, use barley and red beans to cook porridge. The rice used to cook porridge is millet, not rice. Rice itself is very wet. If you still have a cough, you can add some lily and cook together. As long as you persist for a while, the effect will be very good. Try it.

Staple food Porridge
Sweet and sticky eight-treasure porridge

Bid farewell to the hot summer and welcome the crisp autumn air. Have you had porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Brown Molasses Barley Bread

Always like to cut the amount of Meng’s recipe in half. In this way, when baked into a plate, they will not be crowded with each other; in this way, they will be solved in a shorter time, if they are not given away. I always look forward to Tang Zhong and sigh. It's such a small amount, and if you reduce it by half, it will be like playing house, and it may be inconvenient to operate. Haven't been able to find a solution. Suddenly one day, my brain opened up. Cut the dough in half, use half of the full amount of soup, and use the remaining half for other purposes. The problem is solved. Suddenly enlightened, I quickly dived into the brown molasses barley bread. After reducing it by half to 100 grams of flour, the mixer is a little weak. I haven’t used a bread machine to make dough before. I wonder if the bread machine thinks the amount is too small? Knead each piece of bread into a ball in advance, put it into the bread machine, and start the dough mixing process. When you see it stirring constantly, you suddenly become impatient. Stir the flour by hand until the dough is rough, no more than 1 minute, then knead until slightly smooth, then add another 1-2 minutes. But the machine takes several times the time. The dough is small and the machine is prone to idling, which will naturally prolong the time it takes for the dough to emerge. It is not as good as kneading the dough by hand. Stop the machine immediately, take out the dough, knead it briefly, add butter, and stretch the film for 10 minutes, which is much faster than the machine. The only shortcoming is that I got carried away for a moment and folded all the barley seeds into the dough, kneaded it twice and saved it. I hurriedly took out the barley kernels that had not been kneaded into the dough, but I could no longer separate half of the planned amount. Just have as much as you can and make do with it. . . .

Baking bread
Red bean and barley porridge

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. Others use it to reduce swelling, lose weight, whiten, etc.

Porridge Barley
Enjoy Laba in a Simple Way—Qibao Five-flavor Porridge

Today, during the Laba Festival, I will make a simple recipe called "Qibao Five Flavors Porridge". When I first heard the name, I must have thought it would be easy to make! Haha, a simple dish of porridge, with a name and this trick! To attract attention? Snickering, I actually searched for some allusions about Laba porridge on Baidu, and then I found out that Laba porridge is also called Qibao and Five-flavor porridge. Laba porridge is a kind of porridge made from a variety of ingredients during the Laba Festival. It is also called Qibao and five-flavor porridge. Eating Laba porridge to celebrate the harvest has been passed down to this day. The earliest Laba porridge was cooked with red beans. Later, it evolved and became more colorful with local characteristics. Ming'er understands! Listen to the story below! When I was little, I loved listening to my grandma telling stories, and I also heard her telling stories about the origin of Laba porridge. The almighty Du Niang found this story that reminds us to be diligent and thrifty in housekeeping. It is the same as what grandma told. In the early years, there was a family of four, an old couple and two sons. The old couple are very hard-working and work on the crops all year round. Plowing in the spring, hoeing in the summer and harvesting in the autumn, we work diligently towards our days. The various grains stored at home are full in large quantities and small in quantity. There was also a jujube tree in their yard. The old couple cultivated it carefully. The jujubes they produced were crisp and sweet. They sold them at the market and made a lot of money. They lived a very wealthy life. The old couple worked hard to find wives for their two sons. Seeing that the son was reaching the age to marry a wife day by day, and the old couple were getting old, the old father asked the two brothers to plant crops well before his death; the old mother asked the two brothers to take good care of the jujube trees in the yard and save money to save food for marrying a wife. In a family of four, only the two brothers are left to live. When the elder brother saw the food in the big hoard and the small hoard, he said to his younger brother: We have so much food, that’s enough. Let’s take a break this year! The younger brother said: The jujube tree is not in need this year. Anyway, we are not short of jujubes. In this way, the two brothers became more and more lazy and greedy. Just knowing that we eat, drink and have fun year after year, we have used up all the food in a few years. As for the jujube trees in the yard, the dates they bear are not as good as each year. It was the eighth day of the twelfth lunar month this year, and there was really nothing to eat at home. What should we do? The elder brother found a small broom, and the younger brother brought a small dustpan, and swept through the gaps between the large and small storage areas where grains were previously stored. A handful of yellow rice grains were swept from here, and a handful of red beans were found from there. In this way, a few handfuls of grains and grains were collected, not much, but a lot of samples. Finally, a few dried red dates were found and cooked together in a pot. After it was cooked, the two brothers ate the porridge made from all kinds of grains. Their eyes looked at each other, and then they remembered what their parents said before they died, and they regretted it extremely. The two brothers tasted the pain of laziness and turned around, and became diligent the next year. Like their parents, they lived a good life in a few years, married a wife, and had children. In order to remember the lesson of laziness and remind people not to forget to live diligently and frugally, from then on, on the eighth day of the twelfth lunar month, people would eat porridge mixed with whole grains. Because this day fell on the eighth day of the twelfth lunar month, people called it Laba porridge.

Staple food Porridge
【Red Dates, Lotus Seeds and Eight Treasure Porridge】---Autumn health porridge

Now, it is the autumn lotus harvest season, and fresh dried lotus seeds are also on the market in large quantities. I often buy them to make porridge or various sugary drinks. Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, large red beans, small red beans, coix seeds, gorgon seeds, etc. to the eight-treasure porridge. Finally, I added a little brown sugar for seasoning. It is a porridge that not only nourishes the blood and nourishes the skin, but also strengthens the spleen and health.

Staple food Porridge
Red dates, walnuts and barley porridge

It is said that eating nut foods has intellectual effects. This time I used walnut meat, red dates and barley to cook porridge. Walnuts, along with almonds, cashews, and hazelnuts, are known as the four world-famous dried fruits. Walnuts are rich in nutrients, rich in protein, fat, minerals and vitamins. Walnuts are not only the best brain-building food, but also a therapeutic agent for neurasthenia. It also has the functions of nourishing qi and blood, moistening dryness and reducing phlegm, warming the lungs and intestines, dispersing swelling and disinfecting.

Porridge Barley
Summer heat-relieving hot pot - winter melon cup

Winter melon cup is a traditional dish of Cantonese cuisine. Use winter melon as a container for fillings, steam it and eat it, but this container is edible. The cooked soup contains the fragrance of winter melon, and the meat of the winter melon has the flavor of fillings, which complement each other. Summer heat-relieving hot pot - winter melon cup.

Soups old man
Laba porridge

Don’t be greedy, little kids, it’s the New Year after Laba! Tradition must be passed down, let’s do it together, it will warm your heart and stomach!

Porridge Home cooking
Huaishan carrot and apple bone soup

Learn how to cook Huaishan carrot and apple bone soup with Soups and Home cooking.

Soups Home cooking
Barley and red bean soup

Efficacy: remove dampness, detoxify and nourish the skin.

Soups Soup
Red Bean and Barley Porridge—GOURMETMAXX Western Chef Machine Version

Red bean and barley porridge is a common home-cooked porridge. It not only has the health-preserving effects of removing dampness, replenishing the heart, and strengthening the spleen and stomach, but also has a good therapeutic effect on insomnia, irritability, internal heat, and colds. It is very suitable for consumption in summer and for people with heavy moisture in the body.

Porridge Breakfast
Lotus seed barley and pork belly soup

Learn how to cook Lotus seed barley and pork belly soup with Soups and Home cooking.

Soups Home cooking
Eight-treasure porridge

As the saying goes: Laba 7 and Laba 8 will make your chin fall off due to the cold! This is the coldest day of the year! In the concept of traditional Chinese medicine, there is also a saying that medicinal supplements are not as good as food supplements, which refers to Laba porridge. The eight-treasure porridge and eight-treasure rice we eat now are derived from the Laba porridge in ancient my country. Nowadays, the raw materials are available all year round, and they are pressed very quickly using a pressure cooker. Therefore, you can eat fragrant, glutinous and delicious eight-treasure porridge at any time. Longan nourishes the skin and nourishes the blood. Peanut has the effect of nourishing and improving longevity, and is known as the longevity fruit. Jujube has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) since ancient times. Lycium barbarum is famous for its eyesight effect. It has the effects of nourishing the kidneys and essence, nourishing the liver and eyesight, moistening the lungs and promoting body fluids. Coix Kernels have the effect of strengthening the spleen and removing dampness. Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect. Chicken head rice can nourish the spleen and stop diarrhea, strengthen the kidneys and astringe essence. It is a good medicine for strengthening the spleen and stopping diarrhea, nourishing the kidneys and strengthening essence.

Porridge Chicken head rice
Winter melon, barley and cuttlefish soup

Winter melon, also known as Pu melon and pillow melon, has a sweet and slightly cold taste. It has the functions of clearing away heat and removing troubles, diuresis and reducing swelling. Contains protein, crude fiber, vitamins, niacin and other ingredients. "Southern Yunnan Materia Medica" says that it can quench thirst, eliminate phlegm, and facilitate urination. "Shen Nong's Materia Medica" says that it has the effect of making people happy and beautiful, replenishing qi and reducing hunger. Because winter melon has high water content and low calories, it can not only lose weight, but also reduce blood cholesterol and promote fat consumption in the body. Its diuretic effect can excrete excess water accumulated in the body. Barley, also called coix seed, has a sweet and slightly cold taste. It has the function of strengthening the spleen and diluting dampness. It is one of the commonly used products for skin beautification. It can eliminate facial warts, clean the skin, and can diuretic and lose weight. Cuttlefish, also known as cuttlefish, has a salty taste and has the function of lowering fat and losing weight. The three are combined into a decoction, which dilutes water, reduces fat, loses weight and strengthens the body, dehumidifies, cleanses the skin and removes freckles, which can beautify the face. This soup is sweet, cold and smooth. People with spleen and stomach deficiency should not use this soup. People with loose stools and diarrhea should stir-fry barley.

Soups Home cooking
Have you had porridge today - fragrant Laba porridge

Today is Laba. Customs and habits vary from place to place. We don’t seem to be particularly particular about it. Today, my husband is resting at home. In the morning, while the two slackers were still sleeping in, I got up and started cooking porridge. Because I have a little chubby girl who loves porridge very much, the porridge at home is freshly made every day, but there are always varieties. Because today is Laba, a variety of ingredients are mixed together and cooked, and a little rock sugar is added. It is full of nutrition! After more than an hour of slow cooking in a rice cooker, the resulting bowl of Laba porridge is rich in nutrients, fragrant and delicious. I ate very few staple foods for breakfast and drank two bowls of porridge. I instantly felt that my skin was moisturized and beautiful... The weather in Xi'an today is gloomy. The forecast says there will be light snow tomorrow. I hope the snow will arrive as scheduled tomorrow, which will provide some relief from the recent heavy air pollution. This bowl of fragrant Laba porridge is for everyone who hasn’t had porridge today. I wish everyone a happy Laba porridge!

Staple food Home cooking
barley lemonade

Barley lemon water not only reduces fat, but also lightens spots and whitens...

Drinks Afternoon tea
Quail protein fructose water

We here call the new son-in-law a distinguished guest. In fact, this status will always be like this in the days to come. The new son-in-law is a distinguished guest and is not allowed to work at his mother-in-law's house. The only job he has after entering the house is to drink tea and chat with his father-in-law, or do household chores on the farm or national affairs. In fact, this is paving the way for future family relationships, just half a brother-in-law. "Tip of the Tongue 2" uses quail protein fructose sugar water to entertain the son-in-law for the first time. This is different from those in the north. Here we use sugar water to boil eggs. In some places, they are called Shunfeng sugar water eggs. The recipes are different, but they all contain good wishes for the newlyweds. Sugar water represents sweetness, and eggs or quail eggs represent harmony and beauty.

Dessert Sugar water
Duck Soup and Spinach Porridge

Grow taller in spring and give your children more nutrition.

Porridge Home cooking
Grain health paste

Healthy weight loss meal replacement

Drinks Whole grains
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]

Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.

Staple food Porridge
Laba porridge

Laba porridge is also called five-flavor porridge, seven-treasure porridge, and eight-treasure porridge. According to legend, this porridge is related to the Buddha Sakyamuni, so it is also called Buddha porridge. It is said that Gautama Buddha visited all the mountains and rivers in India and collapsed from hunger, thirst and fatigue. Fortunately, he met a shepherdess who fed him wild fruits and grains, which made him feel refreshed. He meditated under the bodhi tree and finally attained enlightenment and became a Buddha on December 8. His followers designated this day as the Enlightenment Day, and imitated the shepherdess in making porridge to commemorate it, which was called Laba porridge. The custom of eating Laba porridge in China started after the Eastern Han Dynasty and after Buddhism was introduced to China. It was passed down to the Qing Dynasty that cooking Laba porridge in Yonghe Temple became a grand ceremony and the scene was extremely spectacular. The pot used to cook porridge in Yonghe Temple has a diameter of 2 meters and a depth of 1.5 meters, and can hold 20-30 loads of rice (each load is 60 kilograms). Laba porridge is cooked by more than 10 strong and specially trained cooks. On the morning of the seventh day of the lunar month, the order was given to light the fire and the ingredients were ordered. There were people standing on the three floors around the porridge pot. The three innermost floors are occupied by cooks who make porridge, lamas who chant sutras, and monks who hold sutras. Yu is the eunuch delivering porridge. The porridge is cooked entirely with firewood, and a total of 6 pots are made. The first pot was sent to the Imperial Ancestral Temple, Shouhuang Hall and temples and halls in the Qing Palace and Xiyuan to worship ancestors, gods and Buddhas. The second pot was sent to the emperor and empress, and was given to the concubines, princes, and grandsons. The third pot was given to the prince and temple monks in Kyoto. The fourth pot is given to the civil and military officials and local ministers in Beijing. The fifth pot is a lama holding sutras to Yonghe Lama Temple. The sixth pot was distributed to the common people. The emperor ate porridge very religiously. First, offer the porridge in front of the Buddha with your own hands, hold incense and kneel before worshiping. Only after the incense is gone, can you take it back and eat it. It is said that if you eat the porridge used by the gods and Buddhas, you will be blessed by the gods and Buddhas and have peace all year round. Emperor Daoguang wrote a poem called "Laba Porridge": In the early summer of Yiyang, in Dalu, millet is cooked into porridge and beans. On the occasion of the festival, I offer the Buddha's arrow with my heart in mind, and silently gaze at the golden light to help everyone. The fragrant fragrance floats gently, and the piles of fruits and vegetables gather together. Let’s taste the best products together and reach the wonderful door, and the color of the wonderful door will be passed down from generation to generation. The children celebrated the peace with a full belly and beat drums on the street. However. . . Isn’t the porridge cold now? There is no way to know the ingredients of the porridge that the Buddha ate back then. There are many recipes for Laba porridge, but this one is very common. Even so, there are no water chestnuts or green and red silk found in the house. This porridge must have come from Jiangnan? Fortunately, Laba porridge has many ingredients, so you don’t have to stick to it. Replace the water chestnuts with barley and use wolfberry for green and red ones. The function of these two is nothing more than to add color and increase the appreciation of the porridge. I hesitantly reduced the amount of brown sugar, but then I was thankful that I had to omit the white sugar. If the original recipe was enough, the sweetness would not be what I was willing to tolerate. I’ll just make the original porridge from now on.

Porridge Barley
Barley, red beans, red dates and longan soup

Barley: It is called coix seed in traditional Chinese medicine. It is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Adzuki bean: It is red, and red is in the heart, so it can also replenish the heart and nourish blood. Ancient books record that taking it for a long time can make people lose weight. That is to say, eating adzuki bean regularly can also help lose weight. It also has obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Longan: Sweet and warm, it can appetize and strengthen the spleen, soothe the mind and nourish the blood. It can invigorate the heart yang, warm and nourish the heart qi, making people full of energy and full of qi. Jujube: Jujube is very suitable for warming the body, strengthening the spleen, and nourishing blood. Boil barley, red beans, red dates, and longan together to make soup and porridge. It can remove moisture from the body, calm the mind, and nourish blood. It can be eaten as a meal. It is a good product for removing dampness, strengthening the spleen, and nourishing blood.

Soups Home cooking
Whole grain rice cereal

Every morning I use a soymilk machine to make rice porridge for the whole family. Whole grains contain a variety of nutrients and can balance the body’s daily essential nutrients. Eating them regularly is good for the body.

Porridge Home cooking
Winter melon, barley and dragon bone soup

Learn how to cook Winter melon, barley and dragon bone soup with Soups and Common dishes.

Soups Common dishes
【Shandong】Red bean and barley porridge

Breakfast porridge---red bean and barley porridge.

Porridge Home cooking
Winter melon, barley and sugar water

It’s so hot, so hot, so hot, I’m really hot~~ Although it’s the beginning of autumn, the temperature has no intention of dropping, especially after exercising and all my clothes are soaked through. So I need a bowl of sugar water to relieve heat and heat O(∩_∩)O haha~

Sugar water old man
Mung bean barley paste

Analysis of health-preserving effects: barley can clear fire, moisten the lungs, diuresis, and reduce swelling; mung beans have the effects of clearing heat and cooling blood, diuresis and detoxification, and relieving itching. The combination of the two is very suitable for eczema patients. This rice cereal can also reduce rough facial skin and symptoms of acne and pimples. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Staple food Porridge
Lily barley porridge

The porridge has a delicious aroma, nourishes and calms the mind, strengthens the spleen and stomach.

Porridge Barley
Winter Melon Pork Ribs Soup

Winter melon and pork ribs soup 1. It can reduce heat and detoxification, diuresis and swelling, quench thirst and relieve irritability. It is effective for phlegm accumulation, acne swelling and pain, incessant thirst, irritability, hemorrhoids and bloody stools, athlete's foot and edema, difficulty in urination, and difficulty in eliminating heat due to summer heat. 2. Features: This soup has a light taste and is good for clearing away heat. 3. Efficacy: It has the effects of clearing heat and detoxifying, removing dampness and stagnation, lowering lipids and blood pressure, and promoting urination. Indications: Suitable for dietary stagnation, loose stools, short yellow urine, dizziness, etc. caused by internal excess of dampness and heat. 4. Note: This dish has a strong tonic effect and should not be taken regularly by those with weak constitutions. Pregnant women should use with caution.

Soups Barley
Laba porridge

Learn how to cook Laba porridge with Porridge and Laba.

Porridge Laba
Delicious white fungus soup

The pace of urban white-collar life is relatively fast, and our casseroles are relatively large. Tremella soup cannot be finished in one sitting. Tremella soup will produce nitrites after being left overnight, which is harmful to the body. Now I will introduce a Tremella soup to you. It is easy to make, saves time and effort, and is nutritious and delicious. You can drink hot nutritious and delicious Tremella soup after get off work. I hope all beauties will like it!

Soups Barley
[Mung bean and coix seed fermented glutinous rice]: Skillfully use a bread machine to make fermented fermented glutinous rice

Rice wine, also called fermented glutinous rice, is a food made from fermented glutinous rice. Rice wine is sweet and aromatic, rich in nutrients, and extremely beneficial to the human body. After fermentation, the nutrients in glutinous rice are more easily absorbed by the human body. In addition, rice wine also has the functions of nourishing blood and qi, promoting blood circulation and so on. In addition to being eaten directly, rice wine can also be used in dishes, snacks, etc. Either way, I like it. Therefore, our family always keeps rice wine. Because rice wine requires fermentation, when the room temperature is too low, the success rate of making rice wine will inevitably be affected. Well now, with this new baby, you can easily make sweet rice wine no matter what the weather is!

Drinks Home cooking
Windmill's water chestnut and barley porridge

This porridge has the effect of strengthening the spleen and removing dampness. In summer, you spend a lot of time blowing the air conditioner and the humidity is heavy. If you have nothing to do, you can eat more of this complementary food to remove dampness and strengthen the spleen

Porridge Home cooking
Green Bean and Barley Milk

I always think that machines are stupid. It is normal for a tofu machine to need a filter when making tofu, but when drinking soy milk, even dregs of soy milk, this filter is not necessary. I don’t know if it’s possible to remove the filter and make soy milk? Might as well give it a try. After making the tofu, take a break and then make the green bean and barley milk. With the desire to drink even dregs of soy milk, I removed the filter, poured in the beans, added water, installed the machine, and started it, but the LCD screen reported an error. Remove it again, check the water level, install it, start it, and report an error. After tossing it several times, it still remains the same. Is it necessary to have a filter? Pour out the bean water, install the filter, pour in the bean water again, install the machine, start it, and it's done. Dizzy! Originally, I was just worried that the beans would spread out in the large space without a filter. The small knife head would not be able to catch them, and coarse particles would remain. Unexpectedly, this guy refused to work without a filter. I really don’t know if it is stupid or smart. After a lot of tossing, a large vat of light blue green bean and barley milk finally came out of the pot. After cleaning up, I threw the instruction manual on the table and suddenly found that the cover of the instruction manual printed clearly, "This machine can do:". . . . . Extra thick soy milk without residue! !

Dessert Drinks
Barley and winter melon porridge

Effects of barley and winter melon porridge: 1. Clearing away heat and relieving summer heat: Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, relieves summer heat and relieves troubles. It is especially suitable to take in summer. 2. Weight loss: The glycolic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. It is of great significance in preventing the human body from gaining weight and can also help to keep the body in shape. 3. Diuretic and reduce swelling: Winter melon contains more vitamin C, high potassium content and low sodium content. Patients with hypertension, kidney disease, edema and other diseases can reduce swelling without damaging righteousness if they eat it.

Porridge Home cooking
Wolfberry and Tremella Soup

Thanks to Meitian and Tianji companies for their trust in allowing me to participate in the Tianji DGZN22-22BWG cloud intelligent water-proof electric stew pot experience. After trying to make porridge and pork rib soup, I feel that it is really a practical, convenient and beautiful pot. Today I used its reservation function to make the most homely and nourishing Tremella soup, which is also very worry-free and delicious. After I put the ingredients in the evening, I use the mobile APP to reserve the start time and simmer for 2 and a half hours. When the time is up, it automatically enters the keep warm state and can be enjoyed as soon as I get up in the morning. For working people, when you get home from get off work, you don’t have much time to cook a pot of nutritious soup slowly and warmly for your family. This handsome pot has fulfilled my long-awaited wish, allowing me to bring more nutritious and delicious soup to my family.

Soups Dormitory Era
Potato, tomato, barley, pepper and chicken soup

The main function of this soup is to strengthen the stomach and dispel cold, and is suitable for children and the elderly.

Soups Barley
Red bean and barley soup

On a day when you should be sweating, if you are hiding in an air-conditioned room and don’t sweat, then have a bowl of red bean barley and moisture

Soups Barley
Winter Melon, Barley and Pork Ribs Soup

This soup is light and pleasant. It has the effects of clearing away heat and detoxifying, removing dampness and stagnation, lowering fat and blood pressure, and promoting urination. It is very suitable for consumption in summer.

Soups Home cooking
Lotus root and barley bone soup

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. Eating lotus root regularly can nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. It is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role. Stewing lotus root, barley and bones together can remove dampness and heat, strengthen the spleen and stomach, strengthen muscles and bones, prevent colds, and is beneficial to the healthy growth of children.

Soups Home cooking
Tremella, Snow Pear and Barley Sugar Water

Autumn is dry and the air is dry. Moisturize yourself. Rock sugar and snow pears are not enough. How about adding some white fungus? Hehe~!

Sugar water Barley
Shibao Nutritious Porridge

This porridge consists of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption.

Porridge Home cooking
Beauty and slimming ~ papaya stew ~

It is a rumor that papaya is used to enlarge breasts, but papaya is rich in papain, which is a good product for cleansing and detoxifying the intestines. Barley itself has the effect of eliminating cellulite. Adding red dates, wolfberries, lilies, and roses, it is definitely delicious for beauty and slimming. Haha~

Dessert Barley
Eight-treasure porridge

You will definitely not be able to get enough of the eight-treasure porridge with this kind of combination. One of my favorite porridges all year round is this eight-treasure porridge with homemade ingredients. It is absolutely nutritious, especially now when the weather is more than ten degrees below zero. When you wake up, the house is filled with the aroma of the eight-treasure porridge that you have reserved overnight. It is so beautiful 😀

Porridge Barley
Health porridge

Learn how to cook Health porridge with Porridge and Barley.

Porridge Barley
The most suitable food for summer~Milk-flavored purple sweet potato, barley and red bean cake

The efficacy and function of barley and red bean porridge. The main function of barley and red bean porridge is to remove dampness. It can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best ones. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach. It is also interesting to note the swelling-reducing effects of barley and red beans. We must not think that swelling means edema. If you look at today's people, at least five or six out of ten are fat. This is also called bloated body. According to traditional Chinese medicine, whether it is obesity or edema, it means there is dampness in the body. Water cannot flow with Qi and blood and remains between human cells, causing the human body to expand rapidly. Edema is like this, and so is obesity, but the degree is different. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema, and practice has proven that barley and red bean porridge has a good weight loss effect. It can lose weight without harming the body, especially for middle-aged and elderly obese people. Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to cure dampness. After I usually give patients prescriptions, I always tell them some things to pay attention to in their diet and daily life. The most common one is to go back and make barley and red bean soup to drink as tea. For patients who do not meet this condition, I will let them make porridge with barley and red beans as the staple food for dinner. One advantage of barley and red bean porridge is that it never becomes sticky or thick no matter how you cook it. There are always rotten red beans and barley at the bottom, and there is a light red soup on top, and most of the active ingredients of barley and red beans are in the soup. When making porridge, add more water. This soup is enough for us to drink for half a day, which can be used as tea... How to make barley and red bean porridge: mix barley and red bean at a ratio of 2:1 (just give an approximate number). Wash the barley and red beans and soak them overnight. Put all the ingredients into a pot, add water and bring to a boil over high heat, then reduce to simmer and cook until the barley is cooked. You can add some rock sugar or brown sugar as appropriate when drinking. In addition to red bean and barley porridge, you can also learn more about the properties and taste of various foods, draw inferences from one example, and make additions and subtractions by yourself to formulate more dietary prescriptions suitable for your own physique. In this way, food can truly become a good product for health preservation. For example - gloomy look, lack of energy, even palpitations, sleepiness, and empty heart: barley and red beans plus longan. Irritability and insomnia, or rashes and acne on the face: barley and red beans with lily and lotus seeds. Cold pain in the stomach, poor appetite, and cold sensitivity: barley and red beans with ginger. Kidney deficiency: barley and red beans with black beans. Athlete's foot: barley and red beans with soybeans. Cough: barley and red beans with pear. Loss of appetite and body weight: add barley and red beans to yam. Diarrhea, abdominal pain, diabetes: add barley and red beans to pumpkin. Weakness, premature ejaculation, spermatorrhea, and excessive nocturia: add barley and red beans to gorgon. Pregnant women: reduce barley and add a small amount of astragalus and dangshen. Parturients: reduce barley and add jujube, millet, and brown sugar. Important tip: Some people say that when making barley and red bean porridge, add a handful of rice to make it taste more delicious. I advise you not to do this, because rice contains moisture, and red beans and barley are both dehumidifying. Once rice is added, moisture is added. Although the taste may be better, it is not a good thing for health. Just because of that handful of rice, all the red beans and barley are in vain, and have no effect.

Staple food Home cooking
Mint Mung Bean Lily Drink

In the mild and severe heat, people are too lazy to cook rice. When the temperature reaches above 32℃, people will feel like sauna days. When the heat of Xiaoshu heats up, you may experience reduced appetite, poor appetite, and gastrointestinal discomfort. You can try some mung bean drinks.

Soups Home cooking
Double flower barley tea

Learn how to cook Double flower barley tea with Drinks and Barley.

Drinks Barley
Barley, winter melon and pork ribs soup

Winter melon has the effects of moistening the lungs and promoting fluid production, resolving phlegm and quenching thirst, diuretic and reducing swelling, clearing away heat and dispelling summer heat, detoxifying and expelling pus. Barley has extremely high nutritional value and is easy to digest and absorb. It is a good tonic. Barley, winter melon and pork ribs soup is suitable for patients with chronic enteritis, indigestion, edema and other diseases. It is said that it can also whiten the skin. Barley, winter melon and pork ribs soup is very light and delicious. Suitable for all ages.

Soups Home cooking
Red bean barley sugar water

The red beans and barley are dehydrated, very good! The whole taste is sweet and sticky. It tastes better chilled in summer

Sugar water Home cooking
Red bean and barley oatmeal porridge

I made this red bean and barley oatmeal porridge at work. It was just right at ten o'clock until I got off work at twelve o'clock. It was just right for my children to drink this morning. I grasped the time so tightly that I didn't waste it at all. I asked Du Niang about red beans, barley, and oats. They are really good things. I didn’t buy them often before. Mainly because they took too long to cook and I didn’t have the energy. I will use the above method in the future. Why not kill two birds with one stone? Red beans are a good friend of women's health. The rich iron content can make people look rosy. Coix is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has good effects on desquamation, acne, chapped, rough skin, etc. 4. Oatmeal can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.

Staple food Porridge
Red bean and barley porridge

Learn how to cook Red bean and barley porridge with Staple food and Porridge.

Staple food Porridge
Beauty Soup: Peach Gum and Tremella Soup

Peach gum, white fungus, beautifying and beautifying, white fungus is also helpful for women’s health. Eat it 1 to 2 times a week and stick to it. It will help improve skin and women’s health

Soups Barley
Barley and Avocado Salad with Japanese Toasted Sesame Dressing

This salad uses pearl barley, which is different from traditional Chinese barley. Barley is actually barley with the husks removed. It looks nice and chewy after being cooked. Coupled with very healthy quinoa, pumpkin and avocado, it is definitely a very delicious salad~

Cold dishes old man
Whole grain brown sugar porridge

Learn how to cook Whole grain brown sugar porridge with Staple food and Porridge.

Staple food Porridge
Taiwanese taro balls

Taiwanese taro balls are a very popular dessert nowadays. Homemade Taiwanese taro balls can be prepared as you like, which is more in line with your own preferences; they are also healthy and delicious at the same time! Everyone might as well learn to make taro balls!

Dessert children
Corn spine soup

Corn spine soup is light and sweet, especially appetizing. Corn and carrots are light and sweet, combined with barley to remove dampness, and added backbone. It is a Cantonese-style soup that is light and sweet, suitable for all ages.

Soups Soup
Barley and wolfberry tea

This is tea for friends who love beauty. Needless to say, barley is good, but some people really don’t like its taste, so today I will make it into tea to enjoy. Friends who like it can also refer to it.

Dessert Drinks
Let’s have a cup of wolfberry, winter melon and barley water on Chinese Valentine’s Day

Learn how to cook Let’s have a cup of wolfberry, winter melon and barley water on Chinese Valentine’s Day with Drinks and Home cooking.

Drinks Home cooking
Brown Rice Red Bean Barley Milk

Nowadays, everyone advocates eating whole grains, so let’s drink whole grains. It is said that brown rice can improve human immune function, promote blood circulation, eliminate depression and irritability, and prevent cardiovascular disease, anemia, constipation, and intestinal cancer. Its nutrition is far better than that of polished white rice. Brown rice has a rough texture when cooked, which is not easy for most people to accept. When it is beaten into a paste, and the thick paste is poured into the stomach, there will be no taste problem. Barley and red beans are good for strengthening the spleen and removing dampness. Together with brown rice, have a jar of rice milk. A little too watery and a little thin, but still good.

Drinks children
Laba porridge

Laba porridge is the customary food of Laba. Although it has its allusions, it also has its real meaning. During Laba Seventh and Laba Festival, the temperature is the lowest in the year, and people's physiques also become weaker. However, a simple Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxative. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index. This weekend is the Laba Festival, a simple bowl of Laba porridge will warm you.

Staple food Porridge
Multigrain rice porridge

Learn how to cook Multigrain rice porridge with Staple food and Porridge.

Staple food Porridge
Kidney-tonifying porridge

Traditional Chinese medicine believes that black foods are the best for nourishing the kidneys, such as black beans, black rice, black sesame seeds, black fungus, etc. The nutrients they contain have a balanced ratio and reasonable structure, which can regulate various physiological functions. The darker the food you eat, the more beneficial it is to the kidneys. Autumn and winter are good seasons for nourishing the kidneys. Choose black foods and cook a pot of warm porridge for breakfast, which will not only warm the stomach but also nourish the kidneys.

Porridge Home cooking
Assorted rice dumplings with honey beans and jujubes

Learn how to cook Assorted rice dumplings with honey beans and jujubes with Staple food and Home cooking.

Staple food Home cooking
Barley, Lily, Tremella and Pear Soup

Mix all the elements of autumn into this pot of soup. Wild white fungus is not easy to cook until it becomes soft and smooth, but I don’t mind it too much. Fresh lily is too easy to be boiled, so add it to the soup and simmer until it is cooked, so that it can maintain its complete shape. Pears give the soup a sweet taste, and the honey seems to be completely unnecessary, just a touch of sweetness.

Soups old man
Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]

We northerners like sweet rice dumplings, which are glutinous rice with candied dates or red dates, so we have been exposed to sweet rice dumplings since we were young. It wasn’t until we came to Wuhan that we learned that rice dumplings can have many flavors, such as glutinous rice and red date rice dumplings, eight treasure rice dumplings, clear water rice dumplings, barbecued pork rice dumplings, pork ribs rice dumplings, bacon rice dumplings, fruit rice dumplings, there are many kinds. When my mother was in Wuhan two years ago, we made our own rice dumplings, including red date rice dumplings and candied date rice dumplings. The purple glutinous eight-treasure rice dumplings were my mother’s favorite, even though she has not been in Wuhan these two years. I still made her a favorite of this kind of rice dumplings. My mother is getting older. She has become obviously older since my father passed away. I am so far away from home and I can’t go back to see her often. Every time I call, I have to ask her to eat more. Eat well, don't be reluctant to spend money, mom is at home. If you leave me, I won't even have a chance to call mom when I go home. Every time I talk about this, my tears can't stop flowing... Hey, let's not talk about it. Although my mom can't eat the rice dumplings I make now, I have to tell her when I call her that I must make some rice dumplings to eat. Don't just make do with it during the holidays. If you don't eat well, I will worry!

Staple food Home cooking
Wuzhi Maotao Smilax Poria Pork Bone Soup

Learn how to cook Wuzhi Maotao Smilax Poria Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Cool and refreshing braised pork ribs

This is a classic Cantonese Laohuo soup, which has the effects of clearing, nourishing yin, nourishing, replenishing qi, moisturizing the skin and replenishing the five internal organs. The soup tastes clear and moist, nourishing but not drying, suitable for all ages!

Hot dishes Adenophora
Grain lean meat porridge

Learn how to cook Grain lean meat porridge with Staple food and Porridge.

Staple food Porridge
Family Laba Porridge

I used eight kinds of ingredients to make porridge for the winter. I don’t know if it counts as the legendary Laba porridge, but it doesn’t matter, as long as it can support my stomach.

Porridge Home cooking
Black soy milk that nourishes the kidneys and removes dampness

In fact, I am very confused as to why there are Poria cocos and barley in this kidney-tonifying cereal recipe? Black beans are known as the valley of the kidneys, and their kidney-tonifying properties have long been known to everyone. It is also easy to understand that yam nourishes the kidneys and strengthens essence, which has been mentioned before. Barley and Poria are mostly used to dispel dampness and strengthen the spleen. Why are they in this kidney-tonifying prescription? Should this prescription be more accurately called nourishing the kidneys and removing dampness? This soy milk has less bean flavor and seems to be more of Poria cocos? Maybe it's the smell of yam? For a moment, there was something indistinguishable. . .

Drinks children
Laba porridge

Today is Laba, let’s have a bowl of warm porridge

Porridge Home cooking
Barley and red bean porridge

Barley and red bean porridge is a common home-cooked porridge. The main ingredients are red beans and barley. The main cooking technique is boiling. It mainly has the functions of regulating hemostasis, clearing away heat and detoxifying. Barley is very nutritious. It contains Italian barley oil, barley fat, sterols, amino acids, arginine and other amino acid components as well as vitamin B1, carbohydrates and other nutrients. Eating more can diuretic and remove dampness, strengthen the spleen and stop diarrhea, clear away heat and detoxify.

Staple food Porridge
Red dates, barley and soy milk

Red date and barley milk is mainly made from beans and barley, with some red dates added to make soy milk. Drink a cup at breakfast. It is a good detoxification and beauty drink.

Drinks Home cooking
Red bean, lotus seed and taro ball sugar water

Tiantian Nuo Nuo QQ’s nutritious breakfast or afternoon tea

Sugar water Barley
Winter Melon, Barley and Duck Soup

Authentic Cantonese Laohuo soup, the soup has no excess oil, and the ingredients must be processed in advance

Soups Home cooking
【Pumpkin and Mung Bean Porridge】--Pumpkin porridge with a unique flavor in the electric pressure cooker

They gave me two more pumpkins, this time one with green skin and one with yellow skin. The yellow skin has red soil inside, and the green skin has yellow flesh. How did I finish eating this big pumpkin? I made pumpkin soup, pumpkin milk bread, pumpkin bread fried dough sticks, pumpkin mung bean porridge, and also used some shreds to make dumplings and wontons. I'm going crazy about pumpkins. . . . Pumpkin Superman,,, This time I made pumpkin porridge, which I often made before, but the beans and rice added each time were slightly different

Porridge Corn kernels
Red bean and barley porridge

The function of this porridge is to remove moisture, but don’t eat too much at one time. It is suitable for children

Porridge Home cooking
Pumpkin, lotus seed and barley milk cake

Today we have a stomach-invincible pancake, which is suitable for nourishing the stomach and eating when the stomach is uncomfortable. Yuzi’s mother makes the cake into a paste and then bakes it into a cake. A baby of 10M+ can handle it. February and March every year are the best seasons to nourish your stomach! At this time, we need to put more thought into taking care of our gastrointestinal health. The new spring can bring us a more energetic body! Barley is highly nutritious and is known as the king of grasses in the world; in Europe, it is known as the grass of life and health; in Japan, it has recently been listed as an anti-cancer food. Barley has the characteristics of being easily digested and absorbed, and its effects are very mild whether used for nourishment or medical treatment. The pectin contained in pumpkin can also protect the gastrointestinal mucosa. The ingredients it contains can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion. Lotus seeds nourish the spleen and heart. Barley, Pumpkin, Lotus Seeds and Stomach-nourishing Three Musketeers have joined forces. This cake can be said to be the national stomach-nourishing cake, suitable for all ages.

Staple food Pasta
Purple rice and grape porridge

Learn how to cook Purple rice and grape porridge with Staple food and Porridge.

Staple food Porridge
Pork bone soup

Learn how to cook Pork bone soup with Soups and Barley.

Soups Barley
Grain and soy milk

The newly purchased soy milk machine has a clean white color and looks classy. Both appearance and function are much better than the original one I had at home. The soy milk made with it is rich in flavor and very delicious.

Dessert Drinks
Red Bean, Coix, Gorgon Soup

Add gorgon seeds to red beans and barley and cook it into a soup, which has a better effect of removing dampness and strengthening the spleen

Soups Home cooking
Eight-treasure porridge

In autumn, when the weather is dry and the temperature changes, it is easy to catch colds and get angry. Therefore, the main task in autumn is to nourish yin and moisturize. The best thing is to drink more porridge~ This eight-treasure porridge contains white fungus and lotus seeds to nourish yin, red beans and red dates to nourish blood, mung beans to detoxify, barley to reduce swelling, and hawthorn and tangerine peel to reduce cellulite. It is full-featured and delicious, so hurry up and cook it yourself!

Staple food Porridge
Sago, barley and red bean soup

Learn how to cook Sago, barley and red bean soup with Soups and Common dishes.

Soups Common dishes
Red bean and barley water

Red beans and barley are both sacred products for detoxification. Adzuki beans are sweet, sour, neutral in nature, and non-toxic. They are diuretic and swelling, detoxify and expel pus, clear away heat and remove dampness. Barley has anti-cancer effects and can effectively inhibit the proliferation of cancer cells. It can be used for gastric cancer, Adjuvant treatment for cervical cancer; barley and red beans can also nourish hair and prevent hair loss. The main function of red bean and barley porridge is to remove dampness, which can remove moisture from the body. It is very suitable for summer and people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. Although red bean and barley porridge is very useful, its production process is extremely simple. Even if you know nothing about cooking, I believe you will learn it immediately after watching it. It does not require complicated procedures or superb cooking skills. All you need is an insulated container and a small pot of boiling water. This method does not require soaking the beans in advance, nor does it use too much energy. The beans will still be cooked badly, and all of them will bloom.

Drinks Barley
Lily barley and mung bean milk

Lily contains phosphorus, starch, 17 kinds of amino acids and carotene, protein, fat, and vitamins. It is neutral in nature, slightly cold, sweet in taste, slightly bitter, and has the functions of nourishing yin and nourishing the lungs, relieving cough, nourishing yin, and clearing away heat. Mung beans contain protein, fat, carbohydrates, phospholipids, carotene, vitamin B1, vitamin B2, etc. Sweet in taste and cool in nature. It has the effects of clearing away heat and detoxifying, relieving summer heat and promoting fluid production. It mainly treats summer heat, polydipsia, carbuncle, sore and other diseases. Barley is sweet, light, and slightly cold in nature. It has the functions of strengthening the spleen and nourishing the lungs, diuresis and dehumidification, clearing away heat and expelling sepsis. The three are used together, and their function is to remove freckles and whiten them, and are suitable for treating chloasma, dark facial skin and other diseases.

Drinks Barley
Tremella and Lotus Seed Soup

Girls all love to drink sweet sugar water, which is not only delicious but also very moisturizing. After having a bowl of breakfast, you are full and refreshed, and you can go out beautifully.

Soup Home cooking
Taro porridge

The glutinous rice flour of taro has a strong aroma. Adding some fried barley makes it more healthy and nutritious. Taro is in season in autumn.

Porridge Breakfast
barley lotus seed soy milk

Lotus seeds have a sweet and mild taste, slightly astringent, and have the effects of strengthening the spleen and regulating the stomach, stopping diarrhea and puckering the intestines, nourishing the heart and calming the nerves, tonifying the kidneys and strengthening essence. Regular consumption can cure spleen deficiency, diarrhea, spermatorrhea, chronic diarrhea and dysentery in the elderly. Used together with barley, lotus seeds have the effects of strengthening the spleen and kidneys, calming the heart and stopping diarrhea. It is suitable for middle-aged and elderly people, especially those with spleen deficiency, diarrhea, irritability and insomnia. Lotus seeds are astringent in nature and should be used with caution in those with dry stools.

Drinks Barley
Sweet Potato and Barley Porridge

Sweet potato has the effect of strengthening the spleen and stomach, replenishing deficiency, and replenishing qi; barley can benefit the stomach and eliminate edema. Use barley and sweet potato to make porridge, which can strengthen the spleen and stomach, reduce the accumulation of lipids in the body, and maintain the elasticity of blood vessels. It is suitable for regular consumption as a beauty food. If you want to know more about the food making process with pictures and texts, you can add the WeChat public account Ningyouwei, which has new recipes every week!

Staple food Porridge
Barley, winter melon and pork ribs soup

Barley is very effective in strengthening the spleen and removing dampness. Winter melon can clear away heat and remove heat, diuretic, detoxify and remove dampness. They are all good ingredients for health. Barley and winter melon are cooked together with pork ribs. It is delicious and nutritious. It is truly a good soup.

Soups Home cooking
Lily lotus seed porridge

Learn how to cook Lily lotus seed porridge with Porridge and Barley.

Porridge Barley
Poria, red bean and barley milk

Poria cocos and adzuki bean barley porridge is a health-preserving porridge. The main raw materials are white poria powder, adzuki beans, barley. Everyone knows adzuki beans and barley. Many times I use them to boil water for drinking, but according to the old aunt, it is better to cook it into porridge to eat it, which is more effective. In particular, many people use Poria cocos to cook porridge and drink it. Its effect of removing dampness is very good. The nutritional value of Poria cocos is relatively high. It has a good effect of removing dampness, so it has a very good effect on the maintenance of the spleen and stomach. But how to eat Poria cocos for the best effect? I personally think it’s best to beat it into a pulp, which is nutritious and tastes good at the same time. This time I used a Joyoung soymilk machine to make this milk. This machine is small and compact. It takes fifteen minutes to make one cup at a time. It is just enough for one person and is very filling. You can also get two small cups to eighty cents full. Friends can be a reference.

Drinks Breakfast
Winter Melon, Barley and Pork Ribs Soup

Winter melon, barley and pork ribs soup is a famous Han dish that is full of color, flavor and flavor, and belongs to the Fujian cuisine. This soup is light and pleasant, and has the effects of clearing heat and detoxifying, removing dampness and stagnation, lowering fat and blood pressure, and promoting urination.

Soups Home cooking
Mung bean and barley soup

We stay at home every day and don’t exercise, so we eat some mung beans to dispel heat toxins and reduce internal heat, plus slippery barley seeds, which are filling and low-fat.

Porridge Home cooking
Herbal lean meat soup

Learn how to cook Herbal lean meat soup with Soups and Soup.

Soups Soup
The five-grain health rice porridge recommended by veteran Chinese medicine practitioners

Barley has the function of strengthening the spleen, but the taste is not good. However, this rice paste tastes particularly fragrant. The addition of walnuts and wolfberry is especially suitable for students and people who use their brains and eyes. Really worth a try.

Porridge old man
Longan, red dates and lotus seed porridge

Nowadays, I pay attention to eating more and miscellaneous foods every day, and the staple food should not be too refined. When cooking porridge, I like to add more grains. This time I added some longan and red dates, which makes the taste a little sweeter. You can eat two bowls without side dishes! !

Porridge Home cooking
Purple sweet potato oatmeal paste

Nutritional beauty breakfast

Porridge Peanuts
Healthy black rice porridge

Learn how to cook Healthy black rice porridge with Porridge and Barley.

Porridge Barley
Peach gum barley and red bean soup

This dessert is very suitable for female compatriots. Peach gum can beautify the skin, and red beans and barley can remove dampness and lose weight. It is very good.

Staple food Porridge
"A bowl of hot porridge" barley and quail porridge

This porridge is suitable for people who are weak and have heavy dampness. Quail is known as animal ginseng, which not only removes dampness but also has a very good nourishing effect.

Porridge Home cooking
Bean and Chicken Feet

This dish is not my creation, I found it in a cookbook at home. I discovered it a long time ago but never acted on it. That day, while making eight-treasure steamed rice, I soaked some more beans and threw them into the freezer to freeze. I dug it out over the weekend and made it based on my memory at the time. While simmering, I tasted the soup from time to time. Unexpectedly, it was very delicious. After being stewed, the beans are crispy, the soup is thick, and the gelatin of the chicken feet makes each bean sticky. Think about it, this will be loved by female friends who love beauty. It is so cheap and easy to operate, and it is light and delicious. It is difficult not to like it!

Hot dishes Home cooking
Red bean and eight-treasure porridge

Red bean and eight-treasure porridge: It has the functions of strengthening the spleen and stomach, reducing swelling and detoxification, reducing swelling and removing freckles, replenishing qi and blood, whitening and anti-wrinkle, etc. It is low in calories and can be used as a meal replacement for weight loss. Red beans are especially suitable for girls to eat. Eating more red beans can also slim down your legs and reduce swelling and drainage. It is good for girls to eat more whole grains.

Porridge Home cooking
Lean meat stewed with medicinal herbs

The soup made from lean meat is not as thick as that made from bones, but it is less greasy and lighter. I like this kind of stew that I don’t have to stand by the stove. I put the ingredients in, plug in the electricity and set the time. Then I have soup when I get back from work.

Soups Common dishes
Red bean barley and white fungus soup

Most of the time it's just because of laziness. Lazy cancer is a disease and must be cured. If it’s because it’s wet, then have a bowl of red bean barley and white fungus soup. Don't take too much trouble, just use an electric stew pot. After one night, the white fungus will be soft and the beans will be crispy. Even if laziness cannot be cured, greediness should be cured. . . .

Soup Home cooking
Laba Date Porridge

Today is the Laba Festival, which is also the time of the Great Cold, and we need a bowl of hot porridge. Making porridge is just a matter of cooking. Nowadays, there are many cooking utensils, so we use rice cookers and electric pressure cookers to save trouble and time, but it also lacks the smoke and smoke. I remember when I was a kid, people had to watch the porridge at home to make sure it didn’t overflow. After the porridge was ready, it would bubble with gurgling bubbles and the whole house would be filled with the aroma of the porridge. It was the warmest taste! Today, no matter what cooking utensils are used, make a bowl of porridge for your family with all your heart to resist the cold weather. I wish you success and peace in the new year!

Porridge Home cooking
Winter Melon, Barley and Duck Soup

Winter melon and barley both have the effect of removing dampness and beautifying. Winter melon also has nutritional value for reducing swelling, losing weight, clearing away heat and detoxifying. Ingredients: 500 grams of old duck, 300 grams of winter melon, 50 grams of barley. Ingredients: ginger, green onions, salt, and appropriate amount of cooking oil.

Soups Home cooking
Healthy soy milk

Combining barley, poria and soybeans, the finished product is delicious and very nutritious.

Drinks Breakfast
Red bean barley flour

Everyone knows that red beans and barley are the best ingredients for clearing away heat, detoxifying, and removing dampness. However, due to the slightly cold nature of barley, it is not suitable for people with weak spleen and stomach, especially women. However, the way to change its nature and flavor is to fry it. After frying, the properties of barley are flat or even slightly warm, so it is more suitable for users. Beat the fried red beans and barley into powder, mix it into a paste and eat it. It can remove moisture from the body and is very suitable for summer and people with heavy moisture in the body.

Homemade sauce Barley
Yam, barley and Gorgon porridge

It is said that this is a recipe that has been around since ancient times. It can strengthen the spleen and stomach, nourish the kidneys and essence, remove dampness and promote diuresis. Yam can nourish the five internal organs, take care of the spleen, lungs and kidneys, replenish qi and nourish yin, and also has the effect of astringing color. Barley strengthens the spleen and clears the lungs, dilutes water and benefits the stomach, nourishes the body and clears away dampness and turbidity. Gorgon fruit can strengthen the spleen and kidneys, stop diarrhea and lingering effects, and has the greatest ability to astringe and relieve diarrhea. It is said that a trouble-free way is to beat the three dry ingredients into powder and cook them into a paste. But not everyone likes to drink mush. Moreover, it is more convenient to cook porridge directly with this fresh iron yam. This time, I changed the method. Instead of peeling the yam, I steamed it first, then peeled it and cooked it into porridge. It may be a little troublesome, but it won't make your hands itchy.

Porridge children
Winter melon and barley porridge

Both winter melon and barley have the effect of lowering blood lipids. If they are eaten together, the effect of lowering blood lipids is better.

Porridge Barley
Winter Melon, Barley and Pork Ribs Soup

If you eat spicy food or drink spicy food during the festival, you will inevitably get angry. Today I bring you a winter melon, barley and pork ribs soup, which is refreshing and moisturizing and dehumidifying😁

Soups Home cooking
[Sea Cucumber, Snow Lotus and Papaya Boat]: Sweet sugar water for beautiful women

The condition of the skin really has a great impact on a woman's visual age. When I first started working, when I was still a young girl who could squeeze out water, I heard the aunties in my workplace often saying that I need to supplement collagen as I get older. At that time, because I was young, I didn't have a deep understanding of it, and I didn't care about it at all. But in the past few years, when I sit in front of the computer every day, I clearly feel that the condition of my skin is not as good as before. Slowly, I began to consciously add as much collagen as possible in my daily diet. As we all know, the collagen content of sea cucumbers is quite high, but I have not come into contact with it much before. In my daily life, what I eat more often is white fungus and snow lotus seeds, basically at least 2 or 3 times a week. Because compared to sea cucumbers, these two ingredients are relatively easy to obtain. Since I got sea cucumber this time, I naturally want to experience what my friends say is the holy delicacy for reducing age~~ So, this sweet soup combines all my favorite ingredients, including papaya, coix seed, snow lotus seeds, tremella, and a new classmate, sea cucumber. Needless to say, the benefits of papaya and barley are great for whitening, slimming, moisturizing and beautifying the skin! The three age-reducing swordsmen of snow lotus seeds, white fungus and sea cucumber make this sugar water even more moisturizing. If you drink like this often, it will be difficult to think about not being beautiful, right? (Amounts are for reference only, the following amounts are for one person)

Hot dishes Home cooking
Barley and red bean porridge

Summer is hot and humid, and dampness invades the human body, causing people to suffer from physical discomfort. This barley and red bean porridge can help us get rid of moisture in the body. Come and try it!

Porridge Home cooking
Barley and red bean water

Everyone knows that barley and red bean porridge has a dehumidifying effect and is very suitable for girls who want to lose weight in summer because it also has a swelling effect. If you don’t want to go out on weekends, you can cook a pot at home and eat it all day long.

Drinks Private kitchen
Dehumidifying barley and soy milk

[Health-preserving effects] Barley is slightly cold in nature and sweet in taste. It contains protein, B vitamins and other substances. It has the effects of reducing water and swelling, clearing away heat and activating blood circulation, strengthening the spleen and removing dampness, warming the menstruation and dispersing cold.

Dessert children
Soft, glutinous and sweet Laba porridge

Continuing the ancient Chinese folk custom, porridge is eaten on Laba day, whether it is to celebrate the harvest or to commemorate Sakyamuni. Nowadays, it is a happy thing to be able to eat well. On this day, cook a bowl of porridge for your family, that is the taste of home.

Porridge Ice products
[Komori’s Mom’s Recipe] 28-Day Medicinal Diet-Removing Dampness and Nourishing Beauty Soup

Anyone who knows Mama Komori’s 28-day medicated diet regimen knows that Mama Komori believes that to take supplements in summer, you must first remove the dampness. If the moisture is heavy, any tonic you take will be in vain. The human skin renewal cycle is 28 days, and what it needs most is oxygen in the blood. If you want your skin to become rosy and shiny, the most important task is to replenish blood. Today, Komori’s mother recommends a beauty regimen that can be adjusted within 28 days. The first medicated diet: Summer dehumidifying and nourishing soup (the ingredients used in the video are slightly different from those in the medicated diet package, but the final formula has been carefully confirmed, please refer to the medicated diet package for reference!) Adzuki bean has the effect of promoting blood circulation and nourishing the spleen, strengthening the spleen and removing dampness; barley reduces swelling, clears away heat and detoxifies; and oats have medical value and health care effects of lowering blood pressure, cholesterol, preventing colorectal cancer, and preventing and treating heart disease. Adding black beans has the effects of nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. This beauty soup can help the body eliminate excess water, not only slimming but also having beauty effects.

Soups Home cooking
Make a delicious soup---Sweet Tremella, Longan and Coix Seed Soup

Eating more white fungus in spring can nourish yin and nourish the lungs. The white fungus in this soup is neutral in nature and has the functions of nourishing yin and lungs, nourishing the kidneys and strengthening the menstruation, moistening the lungs and relieving cough. It is especially suitable for those with dry skin and those prone to wrinkles. This dish is often eaten by people with physical weakness, cough and asthma. It also has a very good conditioning and nourishing effect. It is especially a very good tonic food for people with yin deficiency and fire exuberance, especially those who do not take supplements such as ginseng and deer antler. It is best not to freeze the already fermented Tremella in the refrigerator, as this will destroy its nutritional value. Tremella can clear away lung heat, especially people with external wind and cold should not eat it. Deteriorated Tremella must not be eaten to avoid the risk of poisoning.

Drinks Home cooking
Autumn Pork Ribs Soup (Guangdong’s most refreshing soup)

Guangdong Liang Tang Qing Nian Liang is a home-cooked soup in summer and autumn. It has the effects of clearing away heat, moistening dryness and nourishing. Very suitable for tasting during the autumn dry season. This is for one person, which is the amount of a small stew pot. If there are more people, all ingredients need to be increased as appropriate.

Soups Adenophora
[Komori’s Mom’s Recipe] New way to eat-summer nourishing turtle jelly

Guiling paste is a traditional folk food in my country and a traditional medicinal diet. According to legend, it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious eagle beak turtle and Smilax cocos as raw materials, and is refined with a variety of medicinal materials. It has the effects of nourishing yin and moisturizing dryness, reducing fire and removing troubles, clearing away dampness and heat, cooling blood and detoxifying. Guiling paste tastes sweet and slightly bitter, and has a smooth texture. It can be eaten by people of all ages and regardless of the season. On a hot summer day, a bowl of Guiling paste, which clears away heat and detoxifies, is a wonderful way to regulate the body and mind. What Komori’s mother did this time was a slightly new attempt at the traditional method of adding turtle paste to condensed milk and eating it directly. She added barley to strengthen the spleen and remove dampness, and lily to nourish yin and moisturize the lungs, creating a new nourishing way of eating. Add a little creativity to your food and have more fun in your life. You can also give it a try~ _______________________________________________ If you don’t understand, you can add me on WeChat and I can share and teach. WeChat: cola8415

Private kitchen Summer Recipes
Big Bone Barley and Bailian Soup

Big Bone Barley and Bailian Decoction is a great tonic. I feel good after drinking a bowl of it, it is calcium supplement and nutritious. My family all say it tastes good, especially for people who have been working for a day, and it is very helpful for their health to take calcium supplements and so on. My family likes to drink soup, and I also like to drink soup!

Soups Home cooking
Summer drink—kelp and mung bean syrup

In the hot summer, the sun seems to have a fever, and the temperature remains high. Everyone is looking for ways to beat the heat. There are many simple methods that people have forgotten. Today I will remind you. Mung bean kelp sugar water can clear away heat, detoxify and prevent heatstroke. This sugar water is simple and convenient to make. If you like ice, you can make it in the morning, put it in the refrigerator after it cools down, and drink it when you come back from shopping. It can relieve the heat and relieve the thirst.

Staple food Porridge
Fig, Red Date and Two Rice Porridge

Dried figs have the effects of heat detoxification, resolving phlegm and removing dampness, red dates nourish blood and strengthen the spleen, millet nourishes the stomach, barley whitens, it is a very nutritious and healthy porridge

Staple food Porridge
Get rid of dampness【red bean barley oatmeal porridge】

Recently, the little folk remedies for "removing dampness" have been going viral in the circle of friends, and the most popular ones are red beans and barley. Remember not to add rice. It is said that rice grows in water and contains moisture. If the rice is boiled in, the effects of red beans and barley will be in vain. I added oats to it, and it is quite delicious. If you like it sweet, you can season it with rock sugar. If you find it troublesome to calculate grams, you don’t need to worry about proportions. Just grab a handful of each ingredient.

Staple food Porridge
Papaya, Tremella and Lotus Seed Soup

If you don’t endure it, how can you call it youth?

Drinks Sugar water
Huaishan barley stewed steak

Regular consumption of barley food is also effective in treating chronic enteritis and indigestion. Barley can enhance kidney function and has heat-clearing and diuretic effects, so it is also effective for patients with edema. Modern pharmacological research has proven that barley has anti-cancer effects. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer. Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin tone. It also has a certain therapeutic effect on warts caused by viral infections.

Soups Home cooking
Lotus seed and red bean soup

Lotus seed and red bean soup can clear away heat and detoxify well, replenish qi and activate blood circulation, moisten the lungs and relieve cough, and is also very effective in strengthening the stomach. The nutrients and medicinal effects of this soup include clearing the mind and rejuvenating the mind, consolidating essence and replenishing qi, stopping bleeding and strengthening the body. Eating more in autumn is good for the body.

Dessert Home cooking
Snow Fungus and Lotus Seed Soup

It is made of snow fungus and lotus seeds as the main ingredients, seasoned with rock sugar, and sometimes wolfberry is added for decoration. It has the functions of clearing away heat, relieving heat, improving eyesight, moisturizing, and replenishing gum. Due to its simple preparation, rich nutrition, freshness and deliciousness, Rock Sugar Tremella Lotus Seed Soup is deeply loved by people all over the world.

Drinks Soups
Lotus seed, barley and red bean soup

Learn how to cook Lotus seed, barley and red bean soup with Porridge and Fresh lotus seeds.

Porridge Fresh lotus seeds
Barley and red bean porridge

It is said that this porridge is the best for removing dampness. It is said that many changes can come from it. Barley is cold and cool, clears away heat and removes dampness, while red beans nourish blood and remove dampness. When these two things are boiled out, they are neither sticky nor thick. It is said that only this light and non-sticky texture can achieve the effect of clearing away heat and removing dampness. However, the barley cooked in the electric stew pot is quite soft and glutinous, melting in the mouth, and the soup also becomes a little sticky, as if it has been lightly coated with a little thin gravy.

Staple food Porridge
Barley and Pumpkin Polenta

The nutritional value of barley is very high. Modern people regard barley as a nutritious product for relieving the heat in midsummer. It is both edible and medicinal. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Cornmeal is rich in nutrients and has many health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc. It is also a suitable product for people with diabetes. The porridge made with these three ingredients today can be said to complement each other and learn from each other's strengths.

Staple food Porridge
【Lazy Man】Huaishan Bone Soup

Learn how to cook 【Lazy Man】Huaishan Bone Soup with Soups and Home cooking.

Soups Home cooking
Black rice, barley and wheat porridge

Both black rice and wheat were brought back from China. They were very heavy, but when I ate them, I felt like I didn’t bring more. Haha, that’s how people are. The barley I bought from Ingles is also good for making porridge.

Staple food Porridge
Pumpkin red bean barley paste

On a cold winter morning, have a bowl of hot rice cereal to warm your stomach! The ingredients used are all good for nourishing women! Women cannot live without red beans and red dates. Pumpkin is also an important nourishing ingredient in winter. Barley is very helpful for keeping in shape! Haha, not bad, a good health porridge bar!

Porridge Barley
Gorgon yam and barley porridge

Learn how to cook Gorgon yam and barley porridge with Porridge and Lunch.

Porridge Lunch
Duck and winter melon and kelp soup

Wash the duck and kelp, blanch them, rinse them with cold water, put them into a soup pot and add an appropriate amount of cold water. Flatten a small piece of ginger, wash the winter melon with the skin, cut into 2-inch pieces, put barley, ginger and tangerine peel into a soup pot, bring to a boil over high heat, then turn to medium heat and simmer for 2 to 3 hours, add salt. This soup clears heat, removes dampness and relieves heat. It is a must-have soup in summer. Those who like it can try it. The whole house will be filled with fragrance.

Soups Barley
Barley and three soybean milk

Dampness and poison-clearing barley has the effects of strengthening the spleen and exuding dampness, removing paralysis and stopping diarrhea, clearing away heat and expelling pus. Mung beans, clear away heat and detoxify, relieve summer heat and promote diuresis. Adzuki beans can diuretic, reduce swelling, detoxify and expel pus, suitable for edema and athlete's foot. Black beans nourish the kidneys, nourish yin, nourish blood and improve eyesight, remove dampness and promote diuresis. If the four are used together, will it be more effective at dehumidifying? It's hard to say.

Drinks children
barley, poria, red bean drink

Removing dampness seems to be a very important thing. There are various secret recipes for removing dampness floating all over the sky, detailing the major symptoms of dampness evil. From a quick glance, red beans and barley are the most classic, and can be eaten as rice, porridge, soup or drink. Today I drink barley, poria, red bean drink, which is said to be particularly good for people who drink phlegm-dampness water. Drink the soup, and the remaining beans can be used to cook soup and porridge, or chew and swallow them. . . .

Drinks Home cooking
Pumpkin multigrain rice

The supermarket near the school sells all kinds of small pumpkins, including yellow ones and green ones. The yellow ones are very sweet. I think they are not suitable for making pumpkin rice, so I bought the green ones. I also added some chickpeas, red beans, brown rice, barley, blood glutinous rice, etc., and it instantly turned into a super nutritious multigrain rice!

Staple food Home cooking
Chestnut barley soup

Chestnut barley soup is a tonic food for women with postpartum frailty. It contains a variety of vitamins and minerals, which can promote metabolism, nourish hair, and prevent hair loss. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. It is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Whether used for nourishing or treating diseases, the effect is relatively mild, slightly cold but not harmful to the stomach, and beneficial to the spleen but not greasy. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role. Chestnuts can replenish qi, strengthen the spleen, and nourish the gastrointestinal tract. They can provide the body with more heat energy and help fat metabolism. Ensure the supply of basic nutrients to the body

Soup Home cooking
Varied barley porridge

Learn how to cook Varied barley porridge with Staple food and Porridge.

Staple food Porridge
Nutritious porridge for hair care

Learn how to cook Nutritious porridge for hair care with Porridge and Breakfast.

Porridge Breakfast
Peanut Red Kidney Bean Milk Drink

Nutritious, fragrant and delicious.

Drinks Breakfast
Bone Corn Soup

The meal for two people is relatively easy to prepare. Just add a vegetable to a soup and it will be ready. This is the bone and corn soup at noon today. It is fragrant, nutritious and very simple.

Soups Home cooking
Mung bean barley and lily soup

It’s the beginning of summer, drink some mung bean soup and grab some barley. The two together can clear away heat and remove dampness. The rice cooker has a porridge cooking function. Although I believe it can be cooked without soaking, I still soak the beans. Maybe they will turn into mung bean paste? Fresh lilies are particularly easy to cook, so there is no need to throw them in so early. Wait until the last five minutes and add the lily. When the rice cooker finishes working, the lily will be fully cooked but not crumbly. The sweet and moist soup is delicious. . . .

Soups Home cooking
Bone barley and winter melon soup

We call barley barley six-grain rice. When we were young, there were often wild six-grain barley in the fields by the river. In the era when there were no toys to play with, we would pick the six-grain barley and string it with needle and thread to make a string of beads. It could be hung around the neck to make a beautiful decoration, or it could be made into a string and tossed with friends to play with. But this kind of wild Liugu rarely produces rice, and only artificially cultivated Liugu produces rice. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. It is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Whether used for nourishing or treating diseases, the effect is relatively mild, slightly cold but not harmful to the stomach, and beneficial to the spleen but not greasy. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role. Boil barley and winter melon soup in summer and autumn, which can not only be eaten with meals, but also clear away heat and reduce dampness.

Soups Home cooking
Barley and red bean assorted sugar water

Pumpkin is sweet and beautifying, yam is nourishing and soft, and red beans and barley are whitening...

Sugar water Barley
Red bean and black rice barley porridge (beauty and detoxification porridge)

Nourish the stomach! Beauty! Beauty! Detox! Replenish qi and nourish blood!

Porridge Black rice
Eight-treasure bean and winter melon cup

To dehumidify in summer, do you have freestyle? I have Babao Bean and Winter Melon Cup to remove dampness, beautify and whiten. The humidity in summer is heavy, which makes people prone to lack of energy, drowsiness, heaviness, and laziness. Babaoduo winter melon cup can help you get rid of dampness and can be eaten together with the cup. Babao Bean and Winter Melon Cup contains winter melon, lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans, oats, etc. Winter melon is rich in vitamins and minerals and has the effects of clearing away heat, diuresis, and reducing swelling. Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, nourishing the heart and calming the nerves. Eyebrow beans have the effect of removing dampness and eliminating edema. Mung beans can relieve heat, eliminate edema, and are appetizing for all ages. Yellow millet has the effects of removing heat, spleen and stomach deficiency heat, and quenching thirst. Barley has the effects of eliminating edema, whitening, and anti-aging. Peanut kernels can nourish the brain, enhance memory, nourish blood, and beautify the skin. Adzuki bean has the effects of nourishing blood, strengthening the spleen, removing dampness, diuresis and reducing swelling. Oats are rich in vitamins, minerals and dietary fiber.

Porridge Lunch
Four seasons health porridge

This is a four-season health-preserving porridge that nourishes blood, kidneys, and beauty. Kidneys are the foundation of our life and beauty. If you nourish your kidneys well, you will have strong bones, abundant bone marrow, flexible brain, good hearing, and black hair. In short, if the kidneys are not good, they will age prematurely. If you insist on drinking a bowl of this porridge every day for three weeks, you will definitely find that your skin is smooth and your complexion is good. Making porridge is very simple and tastes good. Dear friends, please take good care of yourself and your family. I wish you eternal youth!

Porridge Barley
【Sichuan】Laba rice

Laba porridge has not yet arrived, but Laba porridge has already appeared in a high profile everywhere. I was also very excited and made Laba porridge for several years, all kinds of it, never the same. But porridge is always left out. More than half of the porridge ends up in my own stomach, which is open to all comers. The reason is that only dry rice is the real thing, porridge has too much water! Seeing Laba again, I looked at the porridge and sighed, not wanting to eat alone again. Suddenly, my mind opened up. If the porridge is boiled to dry up the water, wouldn't it become rice? Let’s eat Laba Rice this year! Of course, the method cannot simply boil the water out. All kinds of root and tuber potatoes are greeted by the eyes, avoiding the black rice and purple potatoes to please the eyes that only love white rice. I specially prepared a section of sausage without worrying about its fat. I hope that the fat and aroma will make people who don't like multi-grain rice see the meat and forget about the fat. The sausages are steamed in advance, diced and stir-fried in a pot to remove the fat. Then the various diced potatoes are fried in the fat, and then put into the rice cooker to cook into rice. The reservation function allows you to arrange the time calmly, and also allows the barley and red beans that have not been soaked in advance to absorb a little water while waiting for simmering. However, even so, barley and red beans are only mature and not soft enough. It is better to soak them in advance. Apart from the expected shortcomings of barley and red beans, this pot of Laba rice is really good. Sprinkle a little chopped green onion, and all the aroma immediately rises with the aroma of green onion, interweaving and floating into the nose. It is so fragrant. . . .

Staple food Home cooking
Black pepper and whole grain chicken rolls

Our family member has not liked chicken since he was a child, but this dish is the only one he doesn’t like chicken and says it’s delicious. Chicken drumsticks are wrapped in various whole grains and served with hot and sour dipping sauce, which is nutritious but not greasy. Suitable for all ages.

Hot dishes Barley
Barley and red bean porridge

The method to remove moisture from the body is very simple and only requires two pills. These two medicines can be drunk as tea or eaten as rice, and can solve big problems. One is barley and the other is red beans. It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best ones. I found this from the Internet and I think the method is very good. From time to time, one or two small pimples appear on my daughter's forehead. This is due to the heavy moisture in the body. Eating this porridge can remove moisture and eliminate acne. Adding lotus seeds when cooking has a better effect.

Porridge Home cooking
Black rice, lotus seeds and eight-treasure porridge

On a winter morning, have a warm and nutritious bowl of black rice, lotus seed and eight-treasure porridge

Porridge Home cooking
Winter Melon, Barley and Pork Bone Soup

Cantonese people like to make various soups according to different seasons. In June, Guangdong is already extremely hot, so it is best to make some soups that can clear away heat, relieve the heat, moisten the lungs and promote body fluids. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves heat and relieves troubles. It is especially suitable to be taken in summer. Winter melon is full of treasures. Don’t throw away the peel. You don’t need to peel it when making soup. Barley has the functions of diuretic and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus, etc. It is a commonly used medicine for diuresis and dampness. Lotus seeds nourish the heart, kidneys, and spleen. Gorgon fruit can strengthen the spleen and remove dampness. Poria cocos can benefit the spleen and stomach, calm the heart and calm the mind.

Soups Soup
Scallops, mussels and millet porridge

Drink some porridge, something soupy and watery is more moisturizing. Use up the frozen mussels by the way. Although it is very convenient to cook porridge in a rice cooker, the things that need to be soaked in advance still make people procrastinate again and again. I had nothing to do on the weekend, or I didn't want to do anything else or sit around, so I jumped into the refrigerator and cleaned out the freezer. I dug out the bag of mussels and finally made up my mind to make porridge. I don’t want polished white rice, although the taste will be better, so I simply use millet, and the box doesn’t seem to be missing. The millet is cooked until soft and combined with the umami flavor of scallops and mussels, it's really good. It just seems like there's less water and it's a little dry. . . .

Porridge Home cooking
Sweet soup

Summer is here and the weather is sultry. Drinking a bowl of homemade sweet soup will make you feel better

Soups Home cooking
Stewed Pork Bones with Winter Melon, Barley, Carrots

The weather in Guangdong is easy to get hot and humid, so you should often drink soup to remove the dampness. Winter melon is cold in nature and sweet in taste, clears away heat and promotes body fluids, relieves summer heat and troubles, while barley has the functions of diuretic and swelling, invigorating the spleen and removing dampness, relaxing the muscles and removing paralysis, clearing away heat and draining pus. Winter melon and barley soup clears away heat and relieves summer heat, strengthens the spleen and diuresis. It has certain curative effect on children with excessive prickly heat, damp and hot bladder, and less and yellow urine. To achieve the effect of clearing away heat and relieving summer heat when making soup with winter melon, you have to cook it with the skin on. Peeling the winter melon may lose its intended effect.

Soups Barley
Red bean and barley paste

Red bean and barley paste to remove dampness in summer

Soup Afternoon tea
Winter Melon, Barley and Pork Ribs Soup

Winter is the best time to drink soup. The steaming heat neutralizes the severe cold of winter, and that is the taste of happiness~

Soups Soup
Mung bean, barley and lily soup

Today’s mung bean, barley, and lily soup uses mung beans, barley, and lilies. These are ingredients that we usually easily buy. It’s a very simple way to make it. Use it as breakfast the next day. Prepare the ingredients the night before and put them into the rice cooker. Make a reservation for the next morning and you can drink it together. It’s super steamy and you don’t need to get up early. It’s really nutritious and healthy, and it’s especially suitable for those who don’t want to get up early.

Staple food Porridge
Healthy mixed beans dehumidified soy milk

In addition to traditional soybeans, this soy milk also contains platinum beans, a specialty of Yushan County, Jiangxi Province. This platinum bean looks very similar to the big kidney beans on the market, but there are differences. In the Qing Dynasty, this platinum bean was still a tribute bean presented to the court. Platinum beans have a wide range of medicinal functions, including moistening the lungs, reducing inflammation, nourishing the skin, strengthening bones, strengthening the stomach, and detoxifying. I also added gorgon seeds, barley, and poria cocos to this soy milk. These three are both food and medicinal materials, and they all have the effect of strengthening the spleen, removing dampness, and replenishing qi and blood.

Drinks Breakfast
Whole grain rice cereal

Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point

Staple food Home cooking
Black-bone chicken soup with radish and chestnut

Beauty Soup for Women in Autumn

Soups Home cooking
Qibao Soy Milk

The so-called Qibao is to add all the beans and add a wolfberry. There is a color called wolfberry yellow. In fact, the color of wolfberry is quite good. When soaked in water, it turns a clear orange color, and it can be mixed with white products such as milk. Only when mixed with various kinds of beans, it turns into a muddy mud color. So ugly. Taste, okay. . . .

Drinks Pregnant women
Nutritious multigrain rice cereal

Ancient doctors believed that whole grains can regulate the vital energy of the five internal organs. Only when the five internal organs are harmonious can all diseases be avoided. Therefore, multigrain nutritious rice cereal is one of the foods that our family must eat for breakfast every day. This bowl of rice cereal contains yellow, red, green, black, and white, which nourish the spleen, heart, liver, kidneys, and lungs respectively. In this way, the five internal organs are fully nourished. Eat a small bowl of multigrain nutritious rice cereal every day. If you stick to it for a while, you will find its effects on your face and body. Especially in the cold winter morning, eating a bowl of such rice cereal will make you feel clear-headed and energetic all day long.

Drinks children
Whole grain porridge

Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.

Staple food Porridge
Cool summer beauty porridge

Lily is rich in protein, fat, raw sugar, starch, calcium, iron, vitamin B and other nutrients; red dates nourish blood and nourish the skin; red beans diuretic, dehumidifying, swelling and detoxification; barley clears away heat and dampness; plus an appropriate amount of rice and white sugar. Sweet and delicious porridge is perfect for summer.

Porridge old man
Grape and Lotus Seed Porridge from the Eight Treasure Porridge Series

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Golden fungus mixed grain soup

A refreshing soup in winter.

Porridge Lily
Scallops, mussels, barley, millet porridge

It’s hot and I just want to drink porridge. Take out the scallops and mussels stored in the cellar and cook millet porridge. Habitually add barley, because the heat and humidity are unbearable. I am always too lazy to eat mussels, because it is troublesome to remove the internal organs of mussels. Scallops are the most trouble-free and can be soaked. But you can't always put it down, and destroy part of it when you think about it. The porridge on weekdays is either bland or sweet, and salty porridge is rare. In fact, it is good to use seafood to make porridge, which is salty, fresh and delicious.

Porridge Home cooking
Braised duck with barley and kelp

This season's old duck is best stewed for soup. Paired with barley and kelp, it has a faint fragrance of rice and kelp. The soup is light and the duck meat is soft.

Soups Home cooking
Mixed rice porridge

Mixed rice porridge is an ideal breakfast and dinner for people with high blood sugar levels.

Porridge Barley
Barley, Yam and Chicken Soup

If you like something light, you can try this soup, which also has the effect of removing dampness, strengthening the spleen and replenishing qi! ! ! Come and finish this bowl of chicken soup^_^

Soups Barley
Braised winter melon with barley and scallops

Autumn is here, and the weather is gradually getting cooler, but the autumn dryness is also getting more serious, and I can get angry if I'm not careful. This dish has a light taste, clears away heat and dispels moisture, and is very suitable for such weather.

Hot dishes Home cooking
(Red Dates and Red Beans) Porridge

Soft porridge

Porridge Home cooking
Fat-adjusting black rice and yam paste

When we proceed to the eighth recipe of ten whole grains, we find a pattern: jujubes must be present, although not many; yams are almost must be present, except for one; barley, poria, and black rice are seen in rotation. I just don’t know why these different but similar combinations have different effects? Why do black rice, yam, barley and tuckahoe have the effect of regulating blood lipids? If you have any doubts, you don’t need to answer them. The darkness over the past few days doesn't look much different, but the content is quite different. . . .

Porridge Home cooking
Winter melon, barley, kelp and bone soup

Learn how to cook Winter melon, barley, kelp and bone soup with Soups and Home cooking.

Soups Home cooking
Summer Coix Seed

Learn how to cook Summer Coix Seed with Drinks and Mung beans.

Drinks Mung beans
Yam, barley and Gorgon porridge

This porridge seems to have become widely spread due to the recommendation of Zhongliba people. However, Zhongliba people seem to recommend eating it in a paste, because it is more convenient and can be drunk as soon as it is washed with water. However, pre-powdering is also more troublesome. Some people also say that cooking porridge directly will not taste good. The rice is rice and the soup is soup, and it is not sticky at all. Moreover, various raw materials must be soaked for a long time in advance, otherwise they will not be cooked. Lazy people like me are neither willing to make powder nor too lazy to soak. Simple, an electric saucepan can do it all while you sleep. When I woke up the next morning, the yam and glutinous rice were pink, and the barley was glutinous. They all had flowers in bloom.

Staple food Home cooking
Lotus root and barley bone soup

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. Eating lotus root regularly can nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. It is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role. Stewing lotus root, barley and bones together can remove dampness and heat, strengthen the spleen and stomach, strengthen muscles and bones, prevent colds, and is beneficial to the healthy growth of children.

Hot dishes Home cooking
Barley, mung bean and lily porridge

Barley is rich in protein, fat, minerals, vitamins, etc. It is sweet and light in taste and has the effects of strengthening the spleen, nourishing the lungs, clearing away heat, and diuresis. Mung beans have the effects of clearing away heat and detoxifying, relieving heat and promoting fluid production, diuresis and reducing swelling. Lily is sweet in taste and slightly cold in nature. It has the effects of clearing the heart, calming the nerves, moistening the lungs and relieving cough. These three substances are combined into porridge, which contains a variety of nutrients, strengthens the spleen and nourishes the lungs, and has a therapeutic effect on chronic cough due to tuberculosis, coughing up saliva and phlegm, dry cough, sore throat, and lung abscess. This porridge is suitable for consumption in the early stages of lung abscess.

Porridge Barley
Laba porridge

The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.

Porridge Home cooking
Egg barley cake

Making breakfast pancakes with various vegetables, grains, and eggs is my favorite breakfast. This kind of breakfast is simple to make and takes up less time. It is paired with a bowl of porridge and a plate of fruit. The rich nutrition makes you full of energy for the day's work. There was some leftover barley when I made barley and winter melon soup yesterday. The barley had already been soaked and could not be stored, so I had to cook it and store it in the refrigerator. I made some breakfast pancakes with them in the morning. The texture was good, with grains of barley in it, giving it a bit more chew. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. It is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Whether used for nourishing or treating diseases, the effect is relatively mild, slightly cold but not harmful to the stomach, and beneficial to the spleen but not greasy. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role.

Snacks Barley
Lily and Osmanthus Porridge

The fresh lilies shipped by air are very delicious, and they are perfect for making porridge. Add a few jujubes, and the nutritious, healthy and fragrant lily porridge is ready.

Staple food Porridge
Warming mutton, wolfberry and tea mushroom soup

Mutton is warm in nature and has a delicate texture. It tastes best when cooked with tea mushrooms, wolfberry, ginger, and stewing for a long time can especially stimulate the rich protein of mutton and several amino acids necessary for the human body. Wolfberry is a high-quality ingredient that nourishes the body. Just throw in a few grains of it. It can make the soup sweeter and more delicious. Cutting a few pieces of ginger into it can not only remove the fishy smell of the mutton but also make the soup base richer and more delicious. It is very suitable for the elderly and children. In addition, it is undoubtedly the best choice for those with weak spleen and stomach!

Soups Home cooking
Barley and Lotus Seed Duck Soup

Duck meat is a delicacy, suitable for nourishing, and is the main raw material of various delicious dishes. It is more suitable for making soup. This barley, lotus seed and lily duck soup has the effects of clearing the heart and calming the mind, tonifying the spleen and kidneys.

Soups Soup
Healthy multigrain rice cereal

Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.

Drinks Maternity
Duck with winter melon and barley

Barley has the function of strengthening the spleen and stomach and strengthening the bones and muscles. Because barley is rich in nutrients, it is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Whether used for nourishing or treating diseases, the effect is relatively mild, slightly cold but not harmful to the stomach, and beneficial to the spleen but not greasy. Paired with winter melon and duck meat in summer, it has the effects of strengthening the spleen and replenishing deficiency, clearing away heat and nourishing yin, clearing away heat and removing dampness. It is one of the best supplements in summer and is suitable as a regular dish in the summer months. It is especially suitable for those who suffer from heat damage to qi and yin, lack of energy, thirst, laziness, and loss of appetite.

Soup Barley
Laoya makes yam soup

Yams and duck are both ingredients that can cure diseases. Their main functions are to regulate qi and dissipate stagnation, strengthen the spleen and exude dampness.

Soups Home cooking
Six-flavored medicinal soup

Liuwei herbal soup is a good medicinal diet to nourish the body in winter. You might as well give it a try.

Soups Autumn Recipes
Red bean and barley porridge

Red adzuki beans diuretic and reduce swelling, barley strengthens the spleen and removes dampness. The two combined can clear away heat and dampness, and remove excess water from the body. The main function is in the boiled water. It is also a good product for losing weight.

Porridge Common dishes
Tremella, barley and mountain taro soup

Tremella decoction not only has the effect of nourishing the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also contains natural plant-based colloids. In addition, it has the effect of nourishing yin, making it a good emollient food that can be taken for a long time.

Soups Home cooking
Four-flavor yam porridge

White lentils are added to the yam, barley and Gorgon porridge to create the four-flavored yam porridge. White lentils are sweet in taste and slightly warm in nature. They have the effects of strengthening the spleen and reducing dampness, diuresis and swelling, clearing the liver and improving eyesight. It is used for weak spleen and stomach, loss of appetite, loose stools, chest tightness and abdominal distension. White lentils are also an ingredient with the same origin as medicine and food. However, it is rarely used. It is very common in the market, but I almost never buy it. I don’t know what else it can be used for except cooking porridge. However, it seems to be more commonly used in traditional Chinese medicine to strengthen the spleen, remove dampness and stop diarrhea? The four flavors are used together. I have seen them in prescriptions. I guess they benefit the spleen and kidneys, remove dampness and turbidity, and stop diarrhea? . . . .

Porridge baby
Barley

Learn how to cook Barley with Staple food and Home cooking.

Staple food Home cooking

Snow lotus seeds, barley, sweet potato and sugar water

Winter Melon and Coix Seed Soup

Lotus root beef bone soup

Red dates and white fungus soup

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Lotus barley and jujube rice paste

Angelica dangshen and black-bone chicken soup

Rye yam paste to remove dampness

Winter melon and seaweed soup

Pueraria Pork Bone Soup

Rich and nutritious breakfast

Rose barley porridge

Sunshine of grains

Delicious and nutritious assorted rice cereal

Astragalus Lily and Barley Porridge

Yam and Cishi Chicken Soup

Radix Pseudostellariae Cordyceps Flower Soup

Six grain porridge

Become beautiful easily—Barley and winter melon soup

Early autumn health porridge-----purslane and barley porridge

Barley and red bean soup

Water chestnut, red bean, coix and glutinous rice

Homemade whole grain powder

Liuzi strengthens the spleen and removes dampness

After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

Carp Huaishan Decoction to strengthen the spleen and remove dampness

Red bean, barley, tangerine peel soup

Apple, Snow Fungus and Coix Seed Soup

Healthy Chicken Soup

barley water

Acacia Yipin Porridge

Buckwheat shepherd's purse cake

Seasonal vegetables, seaweed and multigrain rice

Thermos cup version of red bean and barley porridge

Spare ribs soup

Bamboo fungus stewed goose

Winter melon cup

Winter Melon, Barley and Pork Ribs Soup

Lemon barley water

Eight-treasure porridge that nourishes qi and nourishes liver

Boiled rice cake with red beans and barley--it’s almost Chinese New Year, and children especially love to drink it

Red bean, lotus seed and glutinous rice porridge

Ginkgo Bean Curd and Pork Belly Soup

Puzzle yam black rice paste

Red bean and barley nutritious soup

Red dates, coix, yam porridge

Barley and kelp old duck soup

[Guangdong] Sweet water chestnut barley soup

Vegetarian nutritious porridge

Zaoqi barley juice

Sydney water chestnut barley syrup

Bamboo fungus duck soup

Lily barley and red bean porridge

【Barley, Yam and Pork Ribs Soup】---Remove dampness, strengthen the spleen and kidneys and replenish qi

Qiqiao Qibao Porridge

Red Dates, Tremella and Lotus Seed Soup

Nutritious cereal rice cereal

Mung bean porridge

Red bean and golden ear soup

Pumpkin multigrain porridge

Barley and soy milk

Braised Pork Ribs in Bone Broth

Red bean barley and sweet potato porridge

Eight Treasure Brown Seeds

Barley polenta

Braised pork ribs with barley

Red bean and lotus root soup

Runchang San Black Rice Glue

Eight-treasure porridge

Health comes from eating---Barley Braised Pork Ribs

Overlord Flower Carrot Bone Soup

Eight-treasure porridge

Huaishan barley soup

Quick mung bean porridge

Winter Melon, Barley and Shelduck Soup

Healthy Barley Lily and Tremella Soup

【Sichuan】Milk barley porridge

Baby nutritional food supplement---Peanut red bean rice cereal

Barley and red bean milk

Healthy slimming soup