Barley and winter melon porridge

Overview

Effects of barley and winter melon porridge: 1. Clearing away heat and relieving summer heat: Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, relieves summer heat and relieves troubles. It is especially suitable to take in summer. 2. Weight loss: The glycolic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. It is of great significance in preventing the human body from gaining weight and can also help to keep the body in shape. 3. Diuretic and reduce swelling: Winter melon contains more vitamin C, high potassium content and low sodium content. Patients with hypertension, kidney disease, edema and other diseases can reduce swelling without damaging righteousness if they eat it.

Tags

• porridge
• home cooking
• breakfast
• barley
• rice
• winter melon
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Soak barley and rice in water for 10 minutes and wash

   

3. 3 Cut the winter melon (do not peel)

   

4. 4 Put the winter melon, barley and rice into the pot together

   

5. 5 Put the winter melon, barley, and rice into the pot together, and add an appropriate amount of water (about half of the pot)

   

6. 6 Place it on the induction cooker and cook for 40-60 minutes

   

7. 7 Cooking porridge

   

8. 8 Once the pot is cooked, you can add an appropriate amount of sugar or salt according to your personal taste

   

9. 9 It’s cooked

   

10. 10 Finished product pictures