Red bean barley and sweet potato porridge

Overview

Sweet potato, as we commonly call it here, scientifically known as sweet potato, can regulate the intestines, red beans have the effect of beautifying the body, and barley is dehumidifying and whitening. It seems to be a simple combination, but it is rich in nutrients

Tags

• staple food
• home cooking
• baby
• banquet dishes
• dinner
• barley
• red bean
• sweet potato
• water

Ingredients

Steps

1. 1 Wash the red beans and barley and put them into the pot. Pour in a small amount of water and cover the pot. Bring to a boil over high heat. After the water is reduced, add a little more water and bring to a boil

   

2. 2 After each boil, add a small amount of water and repeat 3-4 times. (Mom’s method can cook it faster)

   

3. 3 Wash, peel and cut sweet potatoes into small pieces

   

4. 4 Cook until barley and red beans bloom

   

5. 5 Add sweet potatoes, cover and cook until soft

   

6. 6 The cooked soup is sweet, and the barley and red beans absorb the flavor of the sweet potatoes, making it even more delicious