Recipes tagged "sweet potato"
300 recipes found
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Snow lotus seeds, barley, sweet potato and sugar water
The chewy snow lotus seeds are stewed together with the soft and waxy sweet potatoes and the dehumidifying and healthy barley. It’s delicious and healthy. Here you go~
Sugar water Barley -
Two-color bean paste bun
Learn how to cook Two-color bean paste bun with Baking and children.
Baking children -
Homemade sweet potato
Shredded sweet potato is a sweet beet that almost all children are willing to eat
Hot dishes Home cooking -
A blend of lotus root, potato powder and sweet potato
Learn how to cook A blend of lotus root, potato powder and sweet potato with Hot dishes and Hot pot ingredients.
Hot dishes Hot pot ingredients -
Shrimp Pizza
The crust is soft, the shrimps are mixed with carrots and cheese, and the aroma is irresistible. Just bake one pizza and it won’t be enough for the kids. Fortunately, there is only one child at home
Baking Afternoon tea -
Sweet Potato Black Forest
A creative dessert made from the most common sweet potato on the market. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins, potassium and more than 10 kinds of trace elements such as linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation.
Dessert Ice products -
Yogurt sweet potato balls
Learn how to cook Yogurt sweet potato balls with Snacks and Sweet potato.
Snacks Sweet potato -
Sweet potato rice paste
Nutritional content: Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, promote intestinal peristalsis, laxative and detoxification, and is especially effective in treating senile constipation. Rice contains high-quality protein, which can keep blood vessels soft and lower blood pressure. Sweet potato rice paste is especially suitable for the elderly and children.
Staple food Home cooking -
Sweet and Sour Sweet Potato and Pineapple Soup
1. Eliminate edema, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema. 2. Weight loss The secret of pineapple weight loss lies in its rich juice, which can effectively acidolyze fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or consumption of unprocessed raw pineapple. First, it will easily reduce the taste and irritate the oral mucosa; second, it will easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin. 3. Aids digestion and promotes appetite. It has the effects of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. The attractive aroma of pineapple comes from its butyl acid content, which has the effect of stimulating saliva secretion and increasing appetite. 4. Remove greasiness and clean stomach. The protein-decomposing enzymes contained in pineapple can decompose protein and aid digestion. It is a very suitable fruit for modern people who have eaten too much meat and greasy food for a long time. 5. Beauty: Prevent skin dryness and moisturize the hair to make it shiny. It can also eliminate body tension and enhance the body's immunity. 6. Health care: Promote blood circulation enzymes, which have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition. 7. Eliminate colds: Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. 8. Diuretic. Appropriate consumption is beneficial to patients with nephritis and hypertension.
Drinks Cantonese cuisine -
Sweet and delicious - shredded sweet potato
Golden color, continuous threads, moderate sweetness and crispy texture, the sweet potato is a favorite of children and women. As the weather gets cooler, it’s a good time to enjoy delicious food. Let’s dedicate this dish to everyone as a Mid-Autumn Festival gift today!
Hot dishes Corn starch -
Sago sweet potato syrup
It's late at night and I feel a little hungry. Let's finish the sugar water!
Sugar water Sago -
Cheese Baked Sweet Potatoes
I have loved sweet potatoes since I was a child, but of course only yellow sweet potatoes~~ I don’t like white sweet potatoes so much~~~~~~~ However, my husband got the white sweet potatoes this time from a friend~~~~ Thinking that my husband spent more than ten minutes walking carrying a big bag of sweet potatoes, I was so moved that I would burst into tears~ I couldn’t say no~~~ With his earnest expectation, I figured it would be okay to leave it alone~~~ So, I made this [Cheese Baked Sweet Potato]~~~ I ate one of the three baking bowls, and my husband finished two and was still unsatisfied~~~ I want to ask, does he like to eat sweet potatoes, or do I like to eat sweet potatoes~ Well, the oven is still the ACAATO-TM33HT Xiaozhi electronic oven, which is fashionable and beautiful, elegant, simple and practical~~you have to take it out from time to time~~~
Baking Snacks -
Stir-fried pork slices with sweet potatoes
Because of the change of seasons, everything tasted tasteless. Sweet potatoes were originally bought and eaten raw. After frying, it really tastes different, crispy, sweet and very flavorful. Sweet potato meat is white, tender, crisp, sweet and juicy and can be eaten raw; it tastes a bit like water chestnuts when eaten raw. It can also be fried and eaten with meat. Processed into kudzu powder, it has cooling and heat-removing effects. Sweet potatoes are rich in water, sugar, protein, carbohydrates, minerals, vitamins, etc., and have the effects of prolonging life and beautifying. It can heat, detoxify, smooth intestines, strengthen bowels, strengthen stomach and replenish qi, arteriosclerosis, lower blood pressure, anti-aging, and improve immunity, making your body healthier and healthier. Improve your health every day.
Hot dishes Home cooking -
Air Fryer Roasted Sweet Potatoes
The weather was getting colder, and I could feel the chill obviously while walking on the street. I couldn't help but tighten my neck and put my hands in my pockets. The business of the sweet potato stall on the corner has also improved. Holding the warm roasted sweet potatoes in your hands not only tastes delicious, but also warms your hands. Roasted sweet potatoes are a memory-worthy meal. When I see roasted sweet potatoes, I can't help but think of my childhood. Every winter, as soon as school is over, I invite my friends to dig sweet potatoes in the fields. They make a fire and roast the sweet potatoes to eat. While waiting for the sweet potatoes to be roasted, everyone plays various games around the fire. The girls dance rubber bands and throw handkerchiefs, and the boys wrestle and fight cocks. That is the happiest time. Roasting sweet potatoes in an air fryer is simple, convenient and fast. The baked sweet potatoes are soft, waxy and sweet, and you can taste the same as when you were a kid.
Recipes for lazy people Winter recipes -
Homemade roasted sweet potatoes
Learn how to cook Homemade roasted sweet potatoes with Snacks and Oil.
Snacks Oil -
Curry rice ball - little cat
Curry with rice, the shapes are versatile and full of imagination.
Staple food Home cooking -
Sweet Potato Salad Balls
Learn how to cook Sweet Potato Salad Balls with Snacks and Home cooking.
Snacks Home cooking -
Sweet Potato
Fansha is what we call it in Chaoshan. I don’t know what it is called in other places. It means boiling the sugar to melt, pouring the ingredients in, and then frying the sugar until dry.
Hot dishes Oil -
Steamed sweet potatoes in the Little Bear Electric Steamer - I'm here to show off the pot
My induction cooker broke down and I had nothing but two sweet potatoes at home, so I had to use the must-have artifact in the dormitory - the Bear Electric Steamer to steam the sweet potatoes!
Snacks Common dishes -
27’s Cooking Diary – Coconut Curry Chicken Rice
I bought coconut milk recently, and suddenly I wanted to eat curry again~ So, I made this coconut curry chicken rice today~ Huhu~~
Staple food Home cooking -
Sweet Potato Square Pancake
Learn how to cook Sweet Potato Square Pancake with Snacks and Egg.
Snacks Egg -
【Shandong】Spicy Hotpot
In the cold winter, the dish I want to eat most is hot pot. Watching the steam rise, warming the surrounding air and the people guarding the hot pot. Hot pot is the most casual. The added dishes can be various meats or various vegetables. In short, you can eat whatever you like. The family can sit around the hot pot and chat about home cooking and think about their future life. On cold winter weekends, this hot pot makes people feel comfortable and warm.
Snacks Chongqing cuisine -
Sweet potato syrup
Learn how to cook Sweet potato syrup with Sugar water and Brown sugar.
Sugar water Brown sugar -
Caiyun Tangyuan
Learn how to cook Caiyun Tangyuan with Snacks and Common dishes.
Snacks Common dishes -
Sweet potato pudding
Learn how to cook Sweet potato pudding with Dessert and Afternoon tea.
Dessert Afternoon tea -
Vegetarian fried sweet potatoes
Learn how to cook Vegetarian fried sweet potatoes with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sweet Potato Meatballs
Learn how to cook Sweet Potato Meatballs with Snacks and Ice products.
Snacks Ice products -
Millet and sweet potato porridge
Sweet potatoes are the first vegetable to fight cancer, so eating more sweet potatoes is still very good for the body. If you are tired of eating roasted sweet potatoes, try making porridge
Staple food Porridge -
Sweet potato glutinous rice cake
Sometimes I really want to eat glutinous rice. My son asked me to make glutinous rice-related things a few times for him to eat, such as donkey rolling, glutinous rice cakes, pumpkin cakes, and sweet potato cakes. He said that he likes to eat anything soft and glutinous like this. It happened that there were still a few pieces of sweet potato from the steamed sweet potatoes the day before, so I made sweet potato glutinous rice pancakes to eat. I also like sweet and glutinous ones. I fried a total of 15 sweet potato glutinous rice pancakes and my son ate 10 of them. He is really a foodie.
pastries Snacks -
The petty bourgeoisie way to eat sweet potatoes---Cheese Baked Sweet Potatoes
Sweet potatoes (more pleasantly called sweet potatoes), these earthy and chewy things, seem to be eaten boiled or roasted, especially the sweet potatoes roasted in earthen ovens all over the street. No matter how you eat them, they are hot and hot in your mouth, and your hands are busy and your mouth is messy, but you are not elegant. I don’t know who invented cheese-baked sweet potatoes, but I suddenly felt that it was very bourgeois, and the taste was transcendent. Therefore, ingredients are like people, innate, and can also be changed through acquired efforts, such as temperament, such as life. Alas, eating a sweet potato is too nonsense.
Baking children -
Three-juice braised pot
The chicken wings and prawns are stewed in a stew pot without a drop of water. They are very sweet, tender and do not need to add MSG. It is a healthy and nutritious meat and vegetable pairing with Coca-Cola
Hot dishes Seafood -
Afternoon tea——MiMiXiao sweet potato cake
Sweet potato is a sweet potato. It is rich in starch, vitamins, cellulose and other essential nutrients for the human body. It is also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels. Moreover, sweet potato is also an ideal weight loss food. Its calories are only 1/3 of rice. Because it is rich in fiber and pectin, it has the special function of preventing sugar from converting into fat. Sweet potatoes are not only a healthy food, but also a good medicine for curing diseases. Sweet potatoes have the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin.
Staple food Home cooking -
Fisherman soup rice cake
This time I went back to reminisce about the delicacies of my hometown, and also listened to a very delicious love story. What happened was that my brother's baby was one month old and he shared some pastries made from rice flour. These pastries are actually delicious rice cakes with a special meaning. I told my mother-in-law that we should not take these pastries back to Yiwu and let her share them with her friends. My mother-in-law said that this pastry has a good meaning and she told us to take it back to Yiwu to try it. My mother-in-law said that in the old days, when my grandpa went out to fish, he would always bring ingredients such as dried noodles or rice cakes, and then cook them together with dried fish, dried shrimps, etc., and then add some non-perishable ingredients such as potatoes, sauerkraut, and sweet potatoes, and take them out too, so that they can be used when cooking, and they will be fresh and flavorful after cooking. My mother-in-law said she asked my grandpa to cook it like this. When my mother-in-law said it, her expression was full of pride and sweetness in the aftertaste. I just listened to my mother-in-law's talk for a while, but I was suddenly attracted by the delicacies she said. After returning to Yiwu, I cooked a pot of rice cakes like this for myself and my family. Not to mention the delicious taste, it is very simple, but it is really nutritious and delicious. Here is our fisherman soup rice cake.
pastries Cantonese cuisine -
Sweet potato mixed with yogurt
This is very good for those who are trying to lose weight. Sweet potatoes are very filling.
Dessert Afternoon tea -
Sweet potato balls
Learn how to cook Sweet potato balls with Snacks and Cabbage.
Snacks Cabbage -
Sweet potato and chestnut dumplings
The chestnuts can be pressed into puree or kept intact, or you can change them to your favorite material. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They can scavenge free radicals in the body and enhance immunity. They have anti-cancer and laxative effects. They are also a food for weight loss.
Snacks Home cooking -
Braised rice with bacon, peas and sweet potatoes
A Hubei friend made cured bacon at his own home. This was the first time he tried cooking bacon in addition to stir-frying. As a person who grew up in the north, I am very unfamiliar with cooking bacon, but I always eat it in restaurants. As someone who loves to delve into food, this is not a big problem. Haha, it turns out that the cooking is very fragrant and the baby is very good. I ate two plates
Staple food Home cooking -
Anti-Sand Sweet Potato
Anti-sand sweet potato is a traditional snack in Chaoshan area and belongs to Chaozhou cuisine. Fansha, also known as returning to sand, is a cooking method of Chaozhou cuisine. Among them, anti-sand taro and anti-sand sweet potato are the most common and famous. It has the characteristics of crispy skin and fragrant meat
Hot dishes Private kitchen -
Roasted sweet potatoes
Yesterday I went back to my hometown and dug out the sweet potatoes my mother planted. My mother brought some back to me. I went shopping for groceries in the morning and smelled roasted sweet potatoes from afar. I was so greedy that my mouth watered. When I got home, I quickly washed the sweet potatoes and roasted them immediately to soothe my mouth.
Snacks Autumn Recipes -
Shredded Sweet Potato
As a senior foodie, my favorite thing is cooking. I like to eat carrots and sweet potatoes. I made it for the first time, but I didn’t expect it to be a super success
Hot dishes White sugar -
Eco-friendly sweet potato bread
I had a few sweet potatoes left over from eating, and I was thinking about what to do with them. I bought an oven, so I might as well bake some bread and try it. I haven’t tried it anyway. Ha~~ It looks so tempting when baked. Many friends wanted to eat it. But half of it was taken away at once. Some of the pictures were taken with a mobile phone, so they were a bit poor.
Baking Egg -
Two-color red bean soup
In your spare time, it is also a pleasure to use the ingredients available at home to make some slightly more troublesome delicacies. Although I have been busy for a while, I still enjoy it even though I only eat for a short time. This two-color red bean soup belongs to this category. The double-color red bean soup uses sweet potatoes, red beans, and glutinous rice flour. It is a delicacy that can remove dampness, detoxify, and reduce fat.
Soups Home cooking -
Baked French Fries
The children want to eat French fries. The sweet potatoes bought this season are a bit hollow, but they are delicious when cooked.
Snacks Oven dishes -
Brown sugar mochi buns
Mochi buns are my mother’s favorite pastry! It’s almost Chinese Valentine’s Day. Mom will always be my lover. Mom, I love you
Staple food Home cooking -
Sweet Potato Pancakes
Sweet potatoes are a cheap and high-quality ingredient that many girls love to eat. Can this sweet potato pancake whet your appetite today~
Snacks Glutinous rice flour -
Shredded sweet potato
When I was a kid, I could only eat shredded sweet potatoes during festivals. The materials required are simple and cheap, the production process has few steps, and the finished product tastes sweet...it’s full of the taste of my childhood
Hot dishes Home cooking -
Purple Sweet Potato Cold Cake
A friend gave me a box of sweet potatoes, and I’m catching up on courseware at home today! To make it simple, I microwaved a few sweet potatoes and couldn’t finish them, so I used the rest to make dessert! It tastes very good, you can try it!
Snacks Home cooking -
Fragrant sweet potato rice
Sweet potatoes are usually steamed and eaten. Since I got an oven, I often bake them. But today I don't steam or bake them. Instead, I put them in the rice. This increases the taste and appetite of the rice and makes the children love to eat more. Using the Zhenmi desugar rice cooker to make sweet potato rice can reduce the sugar content and allow you to eat without burden.
Staple food Home cooking -
Shredded Sweet Potato
Shredded sweet potatoes are very simple
Hot dishes Soybean oil -
Fried potato cake
This is a nostalgic dish from the 1960s and 1970s in southern Fujian. At that time, it could only be eaten during the holidays. Many people watch Korean dramas and chase Obama and Korean rice cakes. There are also some people who have a lot of tapioca flour at home but don’t know what to make with taro balls and don’t go back to making them. Come and make this with me. It is hot and has the fragrant aroma of rice cake. It is slightly cool and has taro balls. It is very delicious
Hot dishes Home cooking -
Electric stew pot version of sweet potato, red bean and peanut porridge
Porridge, one of the traditional breakfasts in China. I don’t know when I started to develop the habit of drinking porridge in the morning. No matter it is winter or summer, a bowl of porridge in the morning makes me feel very comfortable even if my body is sweating. After a night of consumption, the human body should replenish water in the morning. Drinking porridge can not only increase the body's water content, but also replenish the nutrients needed by the body, so that you will have a full spirit for work and study in the morning.
Porridge Home cooking -
Cornmeal, sweet potato and date paste mooncakes
The most rustic mooncake. An association triggered by sweet potato. That day, I saw a TV program introducing the autumn seasonal food - sweet potatoes, and I was greatly inspired. Taking advantage of the heat of the Mid-Autumn Festival, turn sweet potatoes into mooncakes. Mooncakes usually have fillings, so you might as well add a jujube paste heart to them, a little - the fillings are too sweet. Coarse white cornmeal. Although cornmeal is mostly yellow, and yellow looks better, I have no choice now. The skin of the cornmeal sweet potato is as rough as it is, but not as delicate as ordinary mooncakes. The small visible corn kernels exude a strong local flavor. . .
pastries Home cooking -
Sweet potato rice porridge
It’s cold, so drinking porridge is warm and nutritious, nourishes the stomach and warms the body.
Porridge Home cooking -
Shredded sweet potato
Shredded sweet potatoes have a sweet taste, crispy on the outside and tender on the inside, sweet and not greasy. It is very rich in nutrients and is helpful for increasing immune function and preventing and fighting cancer.
Dessert Home cooking -
Quinoa, red bean and sweet potato sweet porridge
Sweet and glutinous, healthy and nutritious porridge.
Porridge Home cooking -
Black pepper, diced fruits and vegetables
One time, I added carrots and potatoes to the roasted rabbit legs. The fat man said it was delicious and should be roasted vegetarian~~ This is not easy, because I like the remaining sweet potatoes, so I added them in~
Hot dishes Home cooking -
Cheese Baked Sweet Potatoes
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. The shortcoming of sweet potatoes is the lack of protein and lipids, but today people are living affluent lives and no longer regard sweet potatoes as a staple food. The nutrients they lack can be supplemented by other meals. Sweet potatoes contain lysine, which is much higher than rice and white flour. It is also very rich in carotene, which can promote the normal maturation of epithelial cells, inhibit abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen free radicals, prevent carcinogens from binding to proteins in the nucleus, and promote the enhancement of human immunity. You must be scientific when eating sweet potatoes, otherwise it will be difficult to digest after eating, and you will also experience discomfort such as bloating, heartburn, burping, pantothenic acid, and flatulence.
Snacks Breast training -
Papaya and sweet potato braised fan bone soup
The dry climate in autumn can easily lead to lack of body fluids, damage to yin and damage to the lungs. This is what we often call autumn dryness. People often experience varying degrees of dryness in the mouth, nose, skin and other parts of the body, so we should eat more nourishing, moist and juicy foods, and less spicy and fried foods. In Guangdong, papaya soup is a favorite drink of many people. It is sweet and moist. It is usually paired with apricots, snow fungus and other ingredients. Today, it is a new idea. It is paired with sweet potatoes, which are also a good ingredient to prevent autumn dryness. Sweet potatoes were once listed as the champion of the 13 best vegetables. Traditional Chinese medicine believes that sweet potatoes have the functions of nourishing the body and blood, replenishing qi and promoting fluid production, widening the stomach and intestines, and relieving constipation. Now that it is autumn, constipation is easy to occur. The effect of eating sweet potatoes in preventing constipation is particularly obvious. In addition, when we choose papaya to make soup, we should not choose one that is too ripe to avoid it becoming rotten in one pot. This soup has the effects of clearing heat and moisturizing the lungs, digesting food and laxative, anti-aging and nourishing the skin.
Soups Home cooking -
Sweet potato rice cereal
I have been paying attention and referring to it. In order to encourage myself to keep cooking, I also started to record it.
Drinks Home cooking -
Sesame and Sweet Potato Glutinous Rice Pancakes
Replace the white sugar with osmanthus nectar, honey, etc. to increase the sweetness of the sweet potato puree while adding fragrance and flavor.
Staple food Home cooking -
Sweet potato mooncakes with bean paste and jujube paste
The rare sweet potato mooncakes made with cornmeal are accepted by people who don’t like whole grains. Not only did I taste a small piece, I also asked for one. Such praise certainly cannot deny the request to change the corn flour to white flour. Then, let’s have a white version of sweet potato mooncake, bean paste and jujube paste filling, and wooden mooncake mold. This mold has been stored in the cellar for two or three years. I always feel that the mooncakes made from it will be larger, which makes eating it psychologically burdensome, and I have never been willing to take it out for use. Sweet potato pancakes, no worries, just take them out and enjoy them. You don’t need to know, but you will know after using it that the hole diameter seems a bit large, but in fact the sweet potato cake filled in is only 50 or 60 grams. Click left, click right, and make a printed cake. Is it more rustic and traditional?
pastries old man -
Sesame Sweet Potato Sticks
It’s really good as a small snack. It’s fragrant and crispy. I didn’t add any sugar. If you like it sweet, you can add an appropriate amount of sugar
Baking children -
Pan-fried sweet potato pancakes
Produced by Erlan - The season of sweet potatoes passes fragrantly~
Staple food Home cooking -
Sweet Potato Egg Pancake
Today is Teacher’s Day, make breakfast to comfort yourself😊
Creative dishes Breakfast -
Shredded sweet potato
Autumn is the season for harvesting sweet potatoes. You can eat them steamed, roasted, or cooked in porridge. The noodles are so sweet that you can’t get enough of them. If the sweet potatoes, which are rated as the top ten best vegetables by the World Health Organization, are made into carrots, it will be even more fragrant, sweet, and addictive...
Hot dishes Vegetarian dishes -
Old-fashioned potato cakes
Try the ancient potato cakes that your mother ate when she was a child. During the sweet potato harvest season, my mother bought a lot of them. This year’s sweet potatoes are particularly delicious. This has something to do with the weather. When the rain is just right, the sweet potatoes are particularly delicious, sweet and taste good. Buy small sweet potatoes home, put them in a cool place, let the starch transform, and then steam them to eat, they will be even sweeter. My daughter loves fried sweet potato chips very much, and she asked her grandma to make them for her today. Grandma said she won’t eat sweet potato chips today, so let’s eat them in a different way. The little girl was very pleasantly surprised. In fact, my mother is going to make sweet potato starch today and make some hash browns by the way. My mother said that when she was a child, sweet potatoes were the staple food and she ate enough. At that time, she made starch every day and made enough. Today, she does it just for fun, which is completely different from the past when she made a living from it. Ingredients: sweet potatoes and green onions Seasoning: salt pepper cooking oil Method:
Staple food Home cooking -
Three Color Mashed Potato Cake
This cake is actually a way to eat sweet potatoes in disguise. You put three colors of sweet potatoes together and eat them together. No sugar is added, and only rose sauce is used for seasoning. This way, it not only has the fragrance of roses, but also maintains the original taste and nutrition of potatoes. There is cake in the middle, which is rich in taste and nutritious and healthy
Baking children -
Sweet potato and red bean syrup
I have afternoon tea every day. When I saw there were two small sweet potatoes left, I thought it might not be enough, so I added some red beans. I thought it couldn’t be mixed, but I didn’t expect it tasted good😄😄
Sugar water Red beans -
Sweet potato filling
The sweet potatoes that have just been put on the market have very low sweetness because they have just been unearthed, so they are not delicious when steamed. So I made the sweet potatoes into sweet potato fillings, and the taste was significantly improved. They can be eaten directly or made into other desserts.
Baking Homemade ingredients -
Oven version of roasted sweet potatoes - so simple that it has no friends
0 cooking skills, no technical content.
Snacks Sweet potato -
Sweet potato balls
In the twelfth lunar month of winter, we celebrate the New Year together. Have some hot sweet potato croquettes. Easy to make and delicious! ! !
Snacks Home cooking -
Bitter Melon and Sweet Potato Rings
Simple, hassle-free, convenient, delicious and healthy.
Side dishes Home cooking -
Colorful Taro Ball Fruit
Taro balls originate from Taiwan but are particularly popular in mainland China. They can be found in ordinary milk tea shops and various dessert shops. In particular, one store’s 231 bowls of taro balls only have a few balls, but many people still like to eat them! I love it too! Even when drinking milk tea, I always order taro ball milk tea😊😊But! But! The outside of the taro balls is too sweet~ I don’t like overly sweet desserts🙄🙄, so I decided to make my own. I have specially bought taro flour to make it, and I think it has the same texture as this one made with tapioca flour. I also made it with sweet potato flour, but the texture is still not as elastic as tapioca~ Well, everyone has their own preferences for radish and greens, this is my favorite recipe to share~☀️
Vegetarian dishes Purple sweet potato -
Sweet Potato Oatmeal
Oatmeal porridge is the best breakfast. Oatmeal contains very little sugar. It is a nutritious whole grain and a good weight loss food. However, oatmeal alone is unappetizing, so when cooking oatmeal, you can mix it with some fruits or grains. Today's oatmeal is cooked with sweet potatoes. Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. The dietary fiber contained in sweet potatoes is very beneficial to promoting intestinal peristalsis and preventing constipation. It can also delay the rise in blood sugar after meals. Therefore, sweet potato oatmeal porridge is a porridge suitable for people who want to lose weight and middle-aged and elderly people.
Staple food Porridge -
Sweet Potato and Tremella Soup
Sweet potatoes are anti-cancer and effectively inhibit the occurrence of colon cancer and breast cancer. 2. Eating sweet potatoes for laxative and weight loss can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. 3. Improve immunity. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. 4 Anti-aging inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
Soups Common dishes -
Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup
Red dates, brown sugar, sweet potatoes and lotus seeds have the effects of nourishing the spleen and stomach, nourishing the heart and calming the mind, replenishing qi and blood, promoting blood circulation and removing blood stasis. If a woman loves herself well, start with a bowl of heart-warming soup.
Soups Home cooking -
Roasted sweet potatoes
Learn how to cook Roasted sweet potatoes with Snacks and Sweet potato.
Snacks Sweet potato -
Sweet potato balls with bean paste
A few days ago, I was driving my mother back to my hometown. The feeling of Spring Festival travel was getting stronger and stronger on the highway. There were more and more buses. Travelers who were out were heading back in one direction, which was home. Relatives at home were also busy making various reunion snacks to welcome the New Year. Glutinous rice balls are the most representative Spring Festival snack in the Hakka area. Almost every household will make something to celebrate the festival, and most of them use glutinous rice flour and sugar as the main ingredients. Shi Shang improved it by adding sweet sweet potato puree to the glutinous rice flour and sweet and delicious bean paste as the filling. The meatballs taste as rich on the outside as they do on the inside. It means family reunion, sweet days, and prosperous life~
Snacks Home cooking -
Double rice sweet potato porridge
Learn how to cook Double rice sweet potato porridge with Porridge and Rice.
Porridge Rice -
Lazy man stewed rice
Learn how to cook Lazy man stewed rice with Staple food and Home cooking.
Staple food Home cooking -
A handful of glutinous rice flour and a sweet potato make delicious snacks
Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists. Now is the season for eating sweet potatoes, so of course I can’t put these delicious sweet potatoes in as I love sweet potatoes. In addition to steaming, cooking porridge, and baking, I made sweet potato pancakes today.
Snacks Home cooking -
Milk tea taro balls
Sweet food always brings a good mood to people.
Sugar water Home cooking -
Time comes and turns
After watching the TV show, I want to make it myself. You can just change the fillings according to your preferences.
Hot dishes Home cooking -
Shredded sweet potato
Learn how to cook Shredded sweet potato with Hot dishes and Home cooking.
Hot dishes Home cooking -
Butterfly Crispy
Learn how to cook Butterfly Crispy with Baking and Butter.
Baking Butter -
Sweet Roasted Sweet Potatoes
Learn how to cook Sweet Roasted Sweet Potatoes with Snacks and Sweet potato.
Snacks Sweet potato -
Sweet Potato
Learn how to cook Sweet Potato with Snacks and Clear water.
Snacks Clear water -
Sweet Potato Baked Egg
This is my favorite food. It is really good as a weight loss meal. It can fill you up without losing nutrition
Dessert Home cooking -
Fried potato balls
The fried potato balls are so delicious that you won’t be able to stop eating them, and you will be completely satisfied with each bite. Originally, I thought I would cook something for my son when he came back from the winter vacation. Who would have thought that this guy would get sick right after the vacation and his throat would become inflamed, but no, I didn't dare to give him anything that would cause irritation. I will make this for myself. Ha~~~~~~·(¯﹃¯) saliva
Snacks Bread crumbs -
Sweet potato, water chestnut and apple soup
Learn how to cook Sweet potato, water chestnut and apple soup with Sugar water and Apple.
Sugar water Apple -
Shaped sweet potatoes
The baby loves to eat, and the mother is motivated! Cute crabs and sweet potatoes, your baby will be excited to see them
Snacks Cooked oil -
Sweet sweet potato sticks
Learn how to cook Sweet sweet potato sticks with Snacks and Bread crumbs.
Snacks Bread crumbs -
Sweet Potato
Learn how to cook Sweet Potato with Snacks and Oil.
Snacks Oil -
Steamed sweet potato noodle dish
One by one, they are loose and non-sticky, and the color is beautiful. In just ten minutes, you can have nutritious and healthy steamed vegetables.
Hot dishes Vegetarian dishes -
Healthy staple food: sweet potato, spinach and brown rice
Sweet potatoes are good for the eyes, spinach is good for the brain, and brown rice increases chewing. With a little thought, staple food can be healthier.
Staple food Home cooking -
【Sweet Potato Bean Paste Cake】---Jin Can Can Qing Cheng’s improved version of official cuisine
Guanfu cuisine is famous for its exquisite delicacies and private chefs. I have forgotten that there is a yam and bean paste cake in the official cuisine. The delicate taste of yam combined with the sweetness of the bean paste filling, coupled with the pan-fried cooking method, make this yam cake particularly delicious. I changed this official dish. The raw material was changed from yam to sweet potato, the bean paste filling was replaced by rose bean paste filling, and wolfberry and sesame were added to the outside. It looks much more refined than the original one, and is more suitable for snacks and desserts on the table. It's not that I don't want to make yam cake, it's because there are no yams at home, only sweet potatoes. But the taste of this sweet potato bean paste cake is better than that of yam cake, because this sweet potato cake is burnt on the outside and waxy on the outside. It has a crispy and crunchy texture on the outside. It is glutinous and sweet on the inside and melts in your mouth. It also has the unique aroma of rose bean paste, and there is sesame fragrance on the outside. I also added a few wolfberries for decoration, which is beautiful and delicious. You can make this simple, delicious and elegant dessert dish when gathering friends at a family banquet. It is suitable for all ages
pastries Cooked sesame seeds -
Apple, Sweet Potato and Lotus Seed Soup
Light, delicious and nutritious.
Soups Home cooking -
Peanut butter double potato glutinous rice cake
Nuomi Ci, also called Zhuangyuan Ci, is a traditional Han Chinese snack. Nuomi Ci is made from glutinous rice as the main ingredient, supplemented by other seasonings. The glutinous rice cakes can be eaten and entertained by guests. After drying, they can also be used as good gifts for relatives and friends. It is said that in the second year of Qingyuan in the Southern Song Dynasty, Zou Yinglong, a native of Yi, went to Beijing to take the exam. Every household in the village sent glutinous rice cakes to him to eat on the way and wished him a gold medal in advance. On the way, Zou Yinglong was thirsty and drank a few mouthfuls of clear spring water. When he was hungry, he ate a few mouthfuls of glutinous rice cakes. After a long journey to Kyoto, due to his outstanding talent and fluent answers in the palace examination, Emperor Ningzong personally endorsed him as the number one scholar. When he presented the glutinous rice cake he brought from his hometown to the emperor for tasting, even the emperor was full of praise and named him Zhuangyuan Ciba.
Snacks Glutinous rice flour -
Millet, sweet potato and brown sugar cake
If you are used to eating cakes made from flour, try one made from millet flour, with sweet potatoes and walnuts added, which not only enriches the taste, but also achieves balanced nutrition.
Baking Brown sugar -
Sweet potato soup
The sweet potatoes are down, so it’s a good time to eat this. A simple soup in about ten minutes.
Soups Home cooking -
Milky Sweet Potato Balls
Sweet potatoes are rich in starch, dietary fiber, carotene, various vitamins and trace elements. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Because sweet potatoes are sweet, most people think that eating sweet potatoes will make people gain weight. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can help you lose weight, keep fit, prevent sub-health, and detoxify. With the addition of glutinous rice flour, condensed milk, shredded coconut and raisins, ordinary sweet potatoes are immediately transformed into exquisite desserts, which are soft, glutinous and sweet in the mouth. It is simple and convenient to make, and you can't put it down. Delicious sweet potato balls.
Baking Snacks -
Steamed sweet potatoes
This season is the time to eat the harvest, the sweet potatoes are in bloom, and the sweet glutinous noodles are available.
Snacks Home cooking -
Fifteen Minutes Before Chinese Valentine's Day IV——Golden Potato Crispy Rolls
These two days have been super stressful, and the results will be out tomorrow. Oh my god, this kind of ordinary young man who just wants to pass the test will really be hit by the test results. Stop talking nonsense and serve immediately! ! !
Snacks Sugar -
Three-color taro balls
Learn how to cook Three-color taro balls with Dessert and Purple sweet potato.
Dessert Purple sweet potato -
Milk tea and sweet potato
Milk tea and sweet potato can be served as afternoon tea or dessert to supplement nutrition and energy for yourself and your family. The strong aroma of milk, the faint taste of tea, and the glutinous and chewy texture of sweet potatoes will make you want to eat more.
Snacks Afternoon tea -
Sweet Potato Yellow Rice
The guy who sells sweet potatoes at the morning market has been selling sweet potatoes at the morning market for many years. At first, a bag of 10 kilograms of sweet potatoes cost 5 yuan, but this year it cost more than 10 yuan. Today, I asked him why the price was 16 yuan. He said the sweet potatoes were particularly sweet, so I took a bag home. A search on Baidu found that sweet potatoes have extremely high nutritional value. Eating more sweet potatoes has many effects such as replenishing qi and blood, strengthening the spleen and stomach, regulating intestinal function, improving immunity, and preventing high blood pressure. I washed, chopped, and cooked it immediately. You won’t know if you don’t eat it. Once you eat it, it’s as sweet as honey! It has a sweet taste mixed with honey, suitable for women who like sweets.
Staple food Home cooking -
Roasted Sesame Glutinous Rice and Sweet Potato Sticks
I bought two sweet potatoes and originally planned to bake them in the oven, but the instructions said it would take more than an hour to bake the sweet potatoes. Oh my god, it took too long, so I gave up decisively. What should I do with the two sweet potatoes? So I thought of sweet potato cakes. This sweet potato stick is actually a variation of sweet potato cake. I originally wanted to save time, but in fact the whole set must have taken more than an hour. Haha, if it weren’t for this sweet potato stick, which is glutinous and has a good taste, I would probably be pissed to death.
Snacks Home cooking -
Baked French fries that are crispy on the outside and glutinous on the inside
Very simple baked French fries, a snack for children during the holidays. Because the baking pan has concave and convex patterns, the baked French fries are quite tempting, with a crispy texture on the outside and glutinous texture on the inside. The children treated it like a big meal and actually ate both the sweet potatoes.
Snacks Home cooking -
Sweet potato and meat floss balls
The outer skin is crispy, the middle layer is soft, and the filling is delicious
Snacks children -
Winter nourishing mutton hot pot
After the beginning of winter, it is getting colder day by day. The most suitable winter nourishment is mutton hot pot. A meal in a hot pot restaurant usually costs about 200 yuan for a family of three, and the environment is not good and there is a lot of noise. It is better to eat quietly at home. You don’t have to find a parking space or wait for a seat. You can eat right away. It’s good quality and cheap. The whole family can sit around the steaming hot pot. What could be happier than this! Kitchenware: Zhenmi multifunctional electric hot pot
Hot dishes Home cooking -
Sweet Potato Polenta
When I was young, I especially liked to eat sweet potato porridge made by my mother. At that time, we planted several acres of sweet potatoes at home, and my mother often cooked sweet potato porridge for breakfast. Effects of sweet potatoes: Ideal food for weight loss, beauty, anti-cancer, good for the heart, prevention of emphysema, and anti-diabetic effects. Corn: Eating corn regularly can protect eyesight, prevent and fight cancer, regulate blood sugar, benefit the lungs and calm the heart, clear away dampness and heat, benefit the liver and gallbladder, and delay aging. Eating too much corn will cause internal heat, but as long as you don’t eat it every day, you’ll be fine.
Porridge children -
Cheesy Sweet Potato
Learn how to cook Cheesy Sweet Potato with Recipes for lazy people and Lunch.
Recipes for lazy people Lunch -
Steamed bean dregs and vegetable cakes
Eat rough food and continue to make people laugh. This is inspired by Cai Wo Tou, but it is mainly made of bean dregs and made into a pancake shape. They are all ready-made vegetables at home, so use whatever you have. I actually wanted to have some carrots, but unfortunately they were not available. I also want to get some with vegetable leaves inside, but I'm afraid it will turn yellow when steamed. Finally, I used all root vegetables
Staple food Home cooking -
Fried sweet potatoes
Learn how to cook Fried sweet potatoes with Staple food and Oil.
Staple food Oil -
Colorful coconut milk sweet potato syrup
I like sweet potatoes and desserts, so I made this coconut milk sweet potato syrup. For the first time, I added coconut milk and sweet potatoes of different colors to boil the syrup. The taste was better than I expected, fragrant and sweet. The weather is dry in autumn, so it is good to eat some sweet potatoes, and the sugar syrup is also moisturizing. Adding tangerine peel and lily will have more health benefits
Sugar water Chenpi -
Roasted sweet potatoes
Among oven dishes, the simplest is roasted sweet potatoes, without any technical content. Step 3: Wash the sweet potatoes, put them in the oven and bake them. Take the baked sweet potatoes out of the oven 😀 If you like sweet ones, you can also brush them with honey. I didn't brush it during the writing process, so you can master it according to your own preferences. The reason why I write honey is because if I don’t write supplementary ingredients, I won’t be allowed to submit it😀 Sweet potato is a laxative and anti-cancer food. It’s good to eat more😋
Snacks Afternoon tea -
Sweet Potato Braised Rice
When I was a child, I loved sweet potato noodle soup and sweet potato rice. Adding some sweet potato to the staple food makes the whole meal sweeter. Adding sweet potatoes is not only delicious but also healthy!
Staple food Home cooking -
Fried sweet potato balls
Learn how to cook Fried sweet potato balls with Snacks and Flour.
Snacks Flour -
Sweet potato, purple potato and red bean cake
Learn how to cook Sweet potato, purple potato and red bean cake with pastries and Home cooking.
pastries Home cooking -
Rice cooker baked sweet potatoes
Sweet, soft and glutinous, simple and convenient, quick to cook.
Snacks None -
Stir-fried sweet potatoes
A gift from nature, sweet potatoes are refreshing when eaten raw and crispy when fried. I remember when I was a child, playing in the fields, my friends would dig up sweet potatoes by themselves and eat them as soon as they were peeled off. They were delicious. Children today rarely see this thing. The last time I let my eldest son try it, he said it didn't taste good when he took a bite. Today's children really eat too much, and they don't like the original food anymore. Today, I want to preserve the original flavor of sweet potatoes as much as possible and cook fried sweet potatoes...
Vegetarian dishes Olive blend oil -
Yam, sweet potato and millet porridge
Learn how to cook Yam, sweet potato and millet porridge with Porridge and Breakfast.
Porridge Breakfast -
Sweet Potato and Purple Sweet Potato Balls
Crispy
Snacks Home cooking -
Sweet, soft and glutinous---Homemade roasted sweet potatoes
Holding the roasted sweet potato that had just come out of the oven, it was very hot and was turning back and forth in my hands, and my heart suddenly melted. Gently peeling off the skin and taking a bite while taking advantage of the hot air, it felt like swallowing the warm sun. A gentle comfort suddenly rose in my stomach and heart, and my internal organs began to dance excitedly.
Snacks Common dishes -
Sweet potato with sweet plum
I really like the Taiwanese snack Ganmei Sweet Potato, which I often eat in snack streets outside. It’s so satisfying to eat a portion of sweet potato with a cup of milk tea or a bowl of noodles! 😍😍 Generally sweet potato flour or glutinous rice flour is used on the outside, which gives it a fluffy and crispy texture. I like sticky rice flour which is firmer and harder, so I choose sticky rice flour. Ganmei sweet potatoes are all made from orange sweet potatoes with sweet hearts. I have never tried sweet potatoes with a pink and waxy texture such as white, purple, and flower hearts. I guess it will be a bit dry when fried...🙄🙄But you can try it when you are bored and have limited ingredients... I just love making desserts, snacks, snacks, and snacks 😂😂😂🙈🙈🙈Hahahaha
Snacks Egg -
Sweet Potato Salad
Learn how to cook Sweet Potato Salad with Foreign cuisine and Salad.
Foreign cuisine Salad -
Sweet potato and red bean rice cereal
The weather is really noisy. The highest temperature a few days ago was still 30 degrees, so I had to wear short-sleeved skirts. However, the temperature has dropped by more than ten degrees in the past two days, and I am almost ready to wear cotton-padded jackets again. When the weather gets cold, I want to drink something hot to warm my stomach. Rice cereal is my favorite. Added sweet potatoes and red beans, and finally added brown sugar, which is healthy and delicious
Dessert Drinks -
Taro ball yogurt
Learn how to cook Taro ball yogurt with Dessert and children.
Dessert children -
Pistachio Sister’s Waterless Roasted Sweet Potatoes
Everyone likes to eat roasted sweet potatoes. Sister Pistachio tells you a simple method
Oven dishes Sweet potato -
Sweet Potato and Taro Braised Rice
Add two ingredients to white rice, and the braised rice tastes particularly fragrant, nutritious and delicious!
Staple food Home cooking -
Red bean barley and sweet potato porridge
Sweet potato, as we commonly call it here, scientifically known as sweet potato, can regulate the intestines, red beans have the effect of beautifying the body, and barley is dehumidifying and whitening. It seems to be a simple combination, but it is rich in nutrients
Staple food Home cooking -
Variety of Sweet Potatoes - Walnut Sweet Potato Cake
Taking the children back to the countryside on weekends and running wildly in the fields is the happiest thing for children. The sweet potatoes are grown at home by the children's grandmother. They are pink and pink. I wanted to make some other flavors for the children, which would also have a different flavor, so I made this cake while watching Iron Blood Mission while the little ones were sleeping. It was delicious. Haha, there are also walnut fillings in it. Isn’t it very nutritious and nourishes the brain?
Baking old man -
Cheese Baked Sweet Potato Mashed
Learn how to cook Cheese Baked Sweet Potato Mashed with Dessert and Pregnant women.
Dessert Pregnant women -
Steamed Pork
It’s my first time to make steamed pork with rice flour. I think it’s okay and very fragrant. I think I’ll make it better next time
Hot dishes Chili -
Steamed cereals
Spring is a good time to nourish the liver and protect the heart. Replacing the staple food with miscellaneous grains will add nutrition and deliciousness.
Staple food Home cooking -
Sweet potato syrup
Learn how to cook Sweet potato syrup with Sugar water and Sweet potato.
Sugar water Sweet potato -
Sweet Potato Peanut Tremella Soup
Learn how to cook Sweet Potato Peanut Tremella Soup with Soup and Breakfast.
Soup Breakfast -
Sweet Potato Peanut Peach Gum Soup
In winter, when there is a heater in the room, the air becomes dry. I always want to drink some soup to nourish my body. I am from the north, and I am not as good at making various soups as the southerners. With this Supor smart electric stew pot, I can make all kinds of soups, porridge, and desserts. Because it can be simmered over low heat, you don’t have to worry about the bottom of the pot being burnt. Just put the ingredients in and the rest is waiting for the delicious food to come out.
Soups Home cooking -
Sweet potato dumplings
Learn how to cook Sweet potato dumplings with Snacks and Common dishes.
Snacks Common dishes -
Rice, oats and sweet potato porridge
I found this yellow heart sweet potato to be delicious, so my husband bought a lot more. Make sweet potato porridge today.
Porridge Home cooking -
Light luxury spicy mix
A light luxury version of street food Malatang for one person😃😃 There are too many ingredients that I want to eat, but unfortunately I can’t eat too much for one person, because my eyes are big but my belly is small. It seems like there’s only a little bit of each material, but it’s quite a lot in total. My eyes still want to eat, but my stomach is full 😂😂😂
Recipes for lazy people Chives -
Shredded Sweet Potato
The sweet potatoes and potatoes turned out to be silky the first time I made them, but they were not completely coated with sugar. I will continue to work hard and learn how to make a beet meal for myself
Hot dishes Potatoes -
Roasted sweet potatoes
Learn how to cook Roasted sweet potatoes with Staple food and Home cooking.
Staple food Home cooking -
Steamed Pork Ribs
Learn how to cook Steamed Pork Ribs with Hot dishes and Home cooking.
Hot dishes Home cooking -
Whole grain sweet potato porridge
Learn how to cook Whole grain sweet potato porridge with Porridge and Home cooking.
Porridge Home cooking -
Sweet potato sandwich----quick breakfast (healthy for babies)
Sometimes we want to stay in bed but want to eat something nutritious, so I recommend this sweet potato sandwich, paired with small sausages and vegetables, milk or soy milk. It will be fast and healthy.
Staple food Little fresh -
Pumpkin, Sweet Potato and Sausage Braised Rice
The crystal clear grains of rice are paired with orange pumpkins, sweet potatoes and carrots, and the attractive aroma of Cantonese sausage, which doubles your appetite and leaves you wanting more! Simple, time-saving, delicious and delicious!
Staple food Home cooking -
Sweet Potato Ginger Syrup--Warm-Repelling Syrup
Sweet potato ginger soup and rummy eggs are my favorite recipes during menstruation. They are particularly good at relieving dysmenorrhea. I also checked the relevant information and learned that brown sugar ginger water during menstruation is helpful in relieving and treating dysmenorrhea. If you have abdominal pain during menstruation or have low menstrual flow, drinking brown sugar ginger water has a certain auxiliary therapeutic effect. Let’s share how to make sweet potato and ginger soup.
Dessert Sugar water -
Sweet potato shredded cake
Learn how to cook Sweet potato shredded cake with Pasta and cake.
Pasta cake -
Ershu Apple Soy Milk
One thought always leads to another. After putting sweet potatoes and purple potatoes together to make purple heart sweet potato bread, I suddenly thought, why can't they coexist in soy milk? Sweet potatoes are known as longevity fruits, while purple potatoes are a new health food in recent years. Wouldn’t adding them into soy milk be more healthy? Or apple soy milk. Wrinkled apples are not easy to peel, so they can be used to make soy milk, which can save you this trouble. Apple, sweet potato, and purple potato all work together, but the purple potato is still the spokesperson. A touch of purple completely covers them up. . .
Drinks children -
Shredded sweet potato
Personally, I think shredded silk is the simplest dish. You just need to master the heat of boiling the sugar. Those who love sweets, you might as well try it
Hot dishes Home cooking -
Sweet sweet potato rice
Learn how to cook Sweet sweet potato rice with Staple food and Home cooking.
Staple food Home cooking -
Roasted sweet potatoes
There is always an old man selling roasted sweet potatoes from a cart in front of his children's school. Every time my child comes out from school, he asks me to buy one. I always think the oven is dirty and refuse to buy it for my child. Now with the ACA oven, roasted sweet potatoes can be easily made at home. No more worries about hygiene. And the process is so simple, just throw the sweet potatoes into the oven and give them a twist. Next, we are waiting for the hot roasted sweet potatoes to come out of the oven. Get one in winter and it will warm your hands and feet.
Common dishes Sweet potato -
New way to eat sweet potatoes--/Homemade potato balls
There are still some uneaten sweet potatoes grown by my father in my hometown. I use them to make potato balls and put them in the refrigerator. I put a few in them when making sweet wine. They taste good
Dessert Glutinous rice flour -
Eat Qiaohu for breakfast
After seeing the Qiaohu rice cooked by a food guru, I also wanted to try it. My child happened to like Qiaohu rice very much. So I made my own Qiaohu rice. Although it was a bit rough, the child was still very happy eating it
Staple food Home cooking -
Baked sweet potatoes and taro with cheese
Sweet potatoes and taro are rich in nutrients and contain a lot of starch, minerals and vitamins. They are both vegetables and whole grains. This dessert is a dessert made from fine whole grains
Home cooking Oven dishes -
DIY Healthy Sweet Potato Pancakes
I really like eating this snack. Haha~
Dessert children -
Baked sweet potatoes with egg yolk
Learn how to cook Baked sweet potatoes with egg yolk with Snacks and Home cooking.
Snacks Home cooking -
Honey-roasted sweet potato
Learn how to cook Honey-roasted sweet potato with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sesame Sweet Potato Pancake
Learn how to cook Sesame Sweet Potato Pancake with Staple food and Snacks.
Staple food Snacks -
Quinoa, sweet potato and millet porridge
Learn how to cook Quinoa, sweet potato and millet porridge with Porridge and Home cooking.
Porridge Home cooking -
Sweet Potato Oatmeal Tart
Yesterday, a friend brought this sweet potato oatmeal tart, which tastes good, low-fat and healthy. I will try it again today and the finished product tastes very good! It’s so delicious to serve with afternoon tea. If you like it, let’s make it together!
Baking Egg -
Sweet potato mashed snack
I like to eat sweet potatoes, steamed and boiled. I recommend this healthy snack to everyone. I hope you will also be healthy and tall.
Dessert children -
Braised sweet potatoes in electric pressure cooker
Learn how to cook Braised sweet potatoes in electric pressure cooker with Staple food and Home cooking.
Staple food Home cooking -
Sweet potato and cowpea soup
Learn how to cook Sweet potato and cowpea soup with Soups and old man.
Soups old man -
Frosted Sweet Potatoes
Learn how to cook Frosted Sweet Potatoes with Snacks and Sweet potato.
Snacks Sweet potato -
Millet Spare Ribs
Learn how to cook Millet Spare Ribs with Private kitchen and Cooking wine.
Private kitchen Cooking wine -
Steamed sweet potatoes and purple potatoes
Purple sweet potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, and anthocyanins are an organic active antioxidant that can fight cancer and prevent aging. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than ten trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists. It also has anti-cancer effects.
Staple food Purple sweet potato -
Purple potato and bean paste cake
Missing my mother, recalling my mother’s cooking methods, it tastes like my mother!
pastries Baking -
Roasted sweet potatoes
I especially love roasted sweet potatoes. Every time I smell the aroma of roasted sweet potatoes on the street, I can’t move. Not only do I love to eat them, but my whole family also loves to eat them. One time, I bought a sweet potato for my dad. He asked how much it cost, and I said 14 yuan. Oh my God, a big basket of sweet potatoes I grew in my hometown has not even sold for 14 yuan. It’s so expensive, I won’t eat it. My dad, who has worked hard all his life, is still stuck in his era. It is quite expensive, but it does happen occasionally. If you want it to be cheap and convenient, bake it yourself. Buy a bunch and bake it how you want. It is very convenient to use a combination of microwave and oven to bake sweet potatoes. The microwave oven first cooks the sweet potatoes over high heat, and then puts it into the oven to bake for a while. This way, the time is very short, and it is easy to bake sweet potatoes that are browned on the outside and sweet on the inside without losing moisture.
Snacks Sweet potato -
Mashed Potato Pancakes
Salty and sweet, paired with a glass of milk, a perfect breakfast
Pasta Home cooking -
Roasted sweet potatoes
Ingredients that must be baked every winter, simple and delicious. This year I chose the popular tobacco potato variety for roasting. It is indeed sweeter and more delicate. You can’t miss the delicious roasted sweet potatoes!
Recipes for lazy people Sweet potato -
Shredded Sweet Potato
On a rainy day, I can do silk drawing at home without going out, and eat while watching dramas. It’s satisfying😄
Hot dishes Vegetarian dishes -
Super simple, less oil, no need to fry sweet potato pancakes
It’s a very simple sweet potato pancake. I added salt and sugar, but you can actually adjust the taste yourself. Sweet, sour, spicy and salty. Best of all, it's not fried! Absolutely fuel efficient. The edges and surface are a little crispy, but the whole thing is still relatively soft. Although it is not as good as the effect of being crispy on the outside and tender on the inside, but since it is absolutely less oily, I don't insist on this. In fact, it stands to reason that this effect should be possible. It may be that I applied more sugar water in the later period, so the water content is relatively large. In fact, you don’t need to brush the sugar water. I did this mainly because I was experimenting with the temperature of a small oven, so the temperature was low at first, and the baking time was long, so it was a bit dry. Moreover, the sweet potatoes I bought were not sweet, so I brushed them with sugar water, returned them to the oven to heat up, and baked them for a few minutes. The preparation method is very simple.
Baking Corn starch -
Sweet Sweet Potato Noodle Fish
Learn how to cook Sweet Sweet Potato Noodle Fish with Staple food and Home cooking.
Staple food Home cooking -
Sweet potato porridge
Sweet potato porridge
Porridge Home cooking -
Sweet potato version of swan eggs (sugar oil fruit)
Learn how to cook Sweet potato version of swan eggs (sugar oil fruit) with Snacks and Glutinous rice flour.
Snacks Glutinous rice flour -
Oatmeal sweet potato soy milk
Learn how to cook Oatmeal sweet potato soy milk with Drinks and Breakfast.
Drinks Breakfast -
Cream Cheese Baked Sweet Potatoes
Sweet potatoes are also called sweet potatoes. They are not only delicious but also very nutritious. In the past, they were eaten open, steamed, and occasionally fried. Since I got this oven, I can bake sweet potatoes at home. I even made this cream cheese baked sweet potatoes today, haha~ It’s getting more and more upscale~ Join the world of gourmet food, and your life will be upscale~
Snacks Oven dishes -
Sweet Potato Pancake
Because my dad likes to eat sweet potatoes, he wanted to try out other styles. Unexpectedly, he succeeded the first time. Very delicious and easy to make.
Staple food Home cooking -
Sweet Potato Hanaki
I like the sweetness of sweet potatoes, so I often steam them and cook porridge with them. This time, I used a combination of sweet potatoes and wheat flour to steam a two-color auspicious cloud flower roll. It is not only beautiful, but also very auspicious and pleasing. This Hanamaki is also delicious and tastes better than ordinary Hanamaki. Thanks to the rich nutrition and therapeutic effects of sweet potatoes, this Hanamaki is also very healthy.
Pasta Breakfast -
Shredded sweet potato
This is the first time I made shredded sweet potatoes. The sugar boiling time was relatively short, so the shreds were not as good as desired
Hot dishes Home cooking -
Braised Pork and Sweet Potatoes
Learn how to cook Braised Pork and Sweet Potatoes with Private kitchen and Aniseed.
Private kitchen Aniseed -
Carrot shaped sweet potato bread
The recipe comes from Sister Lele’s oil-free sweet potato bread. I fell in love with it after making it once. I didn’t expect that oil-free bread can be so delicious. It is indeed an internet celebrity bread. After I got the bread rolls from Chef, I thought I could try the carrot shape. So this carrot-shaped sweet potato bread was born. The recipe can make 12 pieces, but I reduced the amount and made 4 pieces.
Baking Bacon -
Shredded Sweet Potato
Learn how to cook Shredded Sweet Potato with Dessert and Oil.
Dessert Oil -
Purple glutinous rice dumplings and sweet potato soup
Learn how to cook Purple glutinous rice dumplings and sweet potato soup with Snacks and Purple glutinous rice dumplings.
Snacks Purple glutinous rice dumplings -
Pumpkin and Sweet Potato Pancakes
Pumpkins and sweet potatoes are very nutritious ingredients for the human body. Their sweetness and fragrance are extremely sweet when eaten, and they are soft and waxy in the mouth.
Staple food Pasta -
Colorful taro balls
The iced one is super delicious ~ you can mix it with milk or Sprite as you like
Dessert Sugar water -
Apple, Sweet Potato and Lotus Seed Soup
The weather is getting cold, and the delicious apples feel too cold to eat. Instead, add sweet potato and lotus seeds to cook together, and simmer over low heat to create a bowl of warm and nutritious soup.
Soups Home cooking -
Sweet Potato Cup Decoration Cake—for you who love beauty
The sweet cream-decorated cake is my favorite, but while eating it, I am always worried that the cream will make people gain weight. Do you want delicious food or a good figure? Are you all as confused as me? Sweet potatoes are rich in crude fiber and are the best meal replacement ingredients for weight loss. I tried using beautiful sweet potatoes and purple potatoes instead of light cream for decoration. Unexpectedly, the effect was great. Not only did the taste be very sweet and delicate, but the color was also very bright. It’s a very healthy and delicious snack!
Baking children -
Sweet Potato and Red Date Rice
I usually put two jujubes in rice. I think it’s good to eat jujubes often. There are two people at home, so I put two jujubes in it and ate it during meals.
Staple food Home cooking -
Ice and Snow Golden Potato
Learn how to cook Ice and Snow Golden Potato with Snacks and Common dishes.
Snacks Common dishes -
Sweet Potato Stewed with Rock Sugar and Red Dates
Sweet potato stewed with rock sugar and red dates fills the air with a sweet smell. It tastes really great!
Dessert Purified water -
Two-color ginger candied dumplings
The weather has been getting colder lately, so all kinds of summer desserts and cold drinks are on the way out. Brown sugar has the effect of nourishing and activating blood. Adding it to ginger soup can improve body surface circulation and treat colds. This two-color ginger sugar dumpling is an innovation based on the traditional fermented rice dumpling. It is a perfect late-night snack this winter. Moreover, purple and yellow are the most beautiful contrasting colors in the world, right?
Soups Brown sugar -
Roasted Sweet Potato Casserole
Our family loves roasted sweet potatoes the most, but the way they are roasted at roadside stalls is unhealthy. On the one hand, they use chemical barrels, and on the other hand, they will be smoked when roasted. Due to the recent epidemic, he was unable to go out and was quarantined at his grandma's house. My son wanted to eat roasted sweet potatoes, and then he ordered Heile Casserole. I bought the sweet potatoes and started roasting them right away. The whole project was completed in less than an hour. From now on, you can eat delicious and warm roasted sweet potatoes without going out.
Snacks Sweet potato -
Baked Sweet Potatoes with Cheese
There are friends around me who don’t like to eat sweet potatoes because they ate too much of them in their hometown when they were young. Of course, my friend is older, and in rural areas at that time, we relied on sweet potatoes to survive. Boiled sweet potatoes, steamed sweet potatoes, sweet potato batter, sweet potato noodles, three meals a day are all sweet potatoes, how can you not get tired of eating them! Annoying, I would be annoyed too. I often think that if there were these ways of eating them at that time, maybe they wouldn’t be so bothered by sweet potatoes. Hehe, but where were these ingredients at that time? One eggplant requires twenty chickens, how can it not be delicious? A sweet potato that can withstand tossing is actually very delicious. Have you tried it?
Snacks Common dishes -
![[Mansi Sharing] [Golden Silver Cod], which is very popular among children~ Moms, come and collect it!](/ea15e386-8771-4bca-846d-d498111a7571.jpg)
[Mansi Sharing] [Golden Silver Cod], which is very popular among children~ Moms, come and collect it!
The hot weather cannot stop us from learning delicious food. The weekly exclusive secret dish is with you again~ Today Mansi shares with you the gold-threaded cod that is loved by little friends~
Snacks Cass Wonderful Sauce -
![[Love at the table, delicious for 20 years] Fresh nut salad](/7768c18f-9e14-4a92-8b3b-210ea0bbf456.jpg)
[Love at the table, delicious for 20 years] Fresh nut salad
Beijing in winter is a bit desolate and desolate. This season, I just want more color in my life. Today, we use locally sourced ingredients, including crispy roasted cashews and pine nuts, sweet and sour apples and tomatoes, crisp cucumbers, original boiled eggs, and glutinous sweet potatoes. Simply add a kewpie salad dressing to make it fresh and refreshing. Coupled with the different textures of the ingredients, the collision of different tastes is particularly wonderful. More colors in life--fresh nut salad
Side dishes Home cooking -
Sweet potato cake
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as longevity foods. The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. This sweet potato cake is made according to my own taste habits. It has the fragrance of sweet potatoes, a slight sweetness, and the addition of glutinous rice flour and sticky rice flour. It tastes soft, glutinous and sweet, and is not greasy. It is very suitable for consumption by pregnant women, men, women, young and old. This is a sweet potato grown by my mother-in-law. It is very delicious, but my son doesn't like to eat it, so I had to change it. As expected, I am very happy to eat, and my ultimate goal as a mother has been achieved.
Snacks children -
Sweet potato chips
Learn how to cook Sweet potato chips with Snacks and Home cooking.
Snacks Home cooking -
Tangyuan sweet potato syrup
Learn how to cook Tangyuan sweet potato syrup with Sugar water and Brown sugar.
Sugar water Brown sugar -
Cheese Baked Potatoes
Learn how to cook Cheese Baked Potatoes with Snacks and Butter.
Snacks Butter -
Peelless Roasted Sweet Potato Family Version
I haven’t updated the recipe for a long time, I’ve been too busy lately. Looking at the big bag of sweet potatoes, I remembered the popular crock pot skinless roasted sweet potatoes at home when I was in school. I just moved and got a new oven. Get it together quickly
Snacks Home cooking -
Three-step fish hot pot
How can you spend the winter without eating hot pot? When winter comes, I want to eat hot pot. It is really convenient to have a lifting hot pot. It is especially suitable for family reunions and friends gatherings. One pot can satisfy everyone's different tastes. Especially in the winter in the north, the climate is cold and the indoors are dry. Eating hot pot and having the whole family together is more nutritious than any big meal and can also add humidity to a dry room. And the method is very simple. Compared with frying and frying, it saves trouble and time. It has no fumes and original flavor. Eat more fish hot pot in winter, and have a meal every three to five. The elderly and children will be mentally active and healthy.
Hot dishes Home cooking -
Black rice and sweet potato sushi roll
I really like eating sushi and rice balls, but I think white rice is too monotonous and not very healthy. It would be better to add mixed rice and sweet potatoes
Staple food Japanese food -
Oven version of roasted sweet potatoes
Roasted sweet potatoes, also known as roasted sweet potatoes, also have another name called roasted white jade. In rural areas, after the sweet potatoes are harvested, people put the sweet potatoes in the unburned ashes of the fire, cover the sweet potatoes with sparkling charcoal ash, and then roast them until they are soft and cooked, peel off the skin, and then eat them. Nowadays, there are a variety of equipment and methods for roasting sweet potatoes, and the skins are also very clean. Charcoal wire can also be used for roasting sweet potato skins. Winter is here, and when the weather is cold, a hot roasted sweet potato will warm your heart. Many people have eaten sweet potatoes from iron buckets, but I have never eaten them. I don’t like them. They looked dry. Yesterday, I roasted the sweet potatoes in the oven on a whim. They were super delicious, beyond my imagination. They were not dry, very soft, waxy and sweet
Snacks children -
Anti-sand golden sweet potato fries
My son and husband love sweets, so when we saw this recipe on the menu, we decided to give it a try. I didn’t expect it to be so successful, so delicious, and so simple that it has no friends. Friends who like sweets can collect it.
Snacks Afternoon tea -
Sweet Potato Glutinous Rice Cake
Sweet potato is a whole grain food. Eating more of it is good for your health. Let’s learn together.
Snacks Breakfast -
Steamed Pork Ribs
With the sweet potatoes in season as the base, wow, it’s quite delicious.
Hot dishes Home cooking -
Cheese Baked Sweet Potatoes
Sweet potatoes are rich in nutrients and do not make people fat. They are a favorite of countless people. Sweet potatoes can be used as both a staple food and a vegetable. When I was a child, I even ate them directly as fruit. Among these ways of eating, my favorite is roasted sweet potatoes. You won’t get tired of the fragrant taste no matter how much you eat. Now that the conditions have improved, with the addition of sweet potatoes baked with cream cheese, it becomes even more delicious. The children praised it as they ate it, how delicious it was. Baked sweet potatoes with cheese, simple to make, let’s move on to the topic...
pastries Cheese -
Sweet potato glutinous rice cake
When I was a child, the most eaten foods in winter were sweet potatoes and Chinese cabbage. I have tasted all kinds of steamed, stir-fried, stewed, pan-fried, roasted and fried. Now that life is better, I can eat all kinds of vegetables in winter, but I still can’t forget the taste of sweet potatoes. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as longevity foods. The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty recorded that sweet potatoes can replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin. It is also said that people living in the sea can live longer if they eat it. Traditional Chinese medicine regards sweet potatoes as good medicine. In the most popular terms, it is the best to relieve constipation
Staple food Home cooking -
Sweet Potato Steamed Cake
I originally wanted to make purple sweet potato cakes, but I didn’t have purple sweet potatoes at home, only sweet potatoes, so I used sweet potatoes instead. Sweet potatoes also taste better than purple sweet potatoes, but the color is not as good-looking as purple sweet potatoes
pastries Flour -
Blueberry Sweet Potato Mashed
This time, the blueberries were a bit sour, so I made them into paste, and added sugar and osmanthus to neutralize the sourness. The sourness and sweetness were just right. I didn’t have yam at home, so I made this dessert with sweet potatoes. Although it doesn’t look as good as mashed yam, it’s still delicious.
Home cooking Recipes for lazy people -
Fried Chicken Delicious Korean Fried Chicken
Pigs, cattle and sheep have certain taboos in different dietary and religious backgrounds. But across China and the West, only chicken is widely popular, as long as you are not a vegetarian (Muslim chicken needs to be halal-certified chicken). Therefore, it can be said that chicken plays a decisive role in maintaining the unity of world cuisine.
Hot dishes Pregnant women -
Laba porridge
Laba porridge is a porridge made with a variety of ingredients during the Laba Festival to celebrate the harvest and has been passed down to this day. According to "Jiao Te Sheng" in the Book of Sacrifice, in the twelfth month of the year, all things are gathered together for a meal. Laba porridge is made with food from all directions and cooked in one pot with rice. It means gathering all things and harmonizing thousands of spirits. Plowing in spring, harvesting in autumn, tilling in summer and storing in winter. Our ancestors used seasonal changes to arrange the taste of food, which has become the cultural gene of every Chinese. The national sense of ritual comes from internalizing the hard work of work into the sweetness of life. This is an ordinary story about time, and it is also the eternal story of the Chinese themselves. Gold hooks and silver strokes, firewood, rice, oil and salt, inherit the mellow life and the yearning for beauty.
Porridge Home cooking -
Baked Sweet Potatoes with Cheese
Learn how to cook Baked Sweet Potatoes with Cheese with Staple food and Home cooking.
Staple food Home cooking -
Sweet Sweet Potato Tart
Sweet potatoes, an ordinary food and a kind of whole grains, can actually ascend to the palace of splendor. The sweet sweet potato tart is so beautiful and tempting, who can tell it is made of ordinary sweet potatoes.
Snacks Butter -
Multigrain sweet potato rice cereal
Rice porridge with whole grains is the most commonly consumed at home. The main reason is that it is really healthy. There are too many grains in the house. Making rice porridge like this is easier to digest and faster. Add some sweet potatoes that prevent cancer and strengthen the spleen. The nutrition is improved! The most indispensable thing in my family is black rice. When making rice paste, black rice always accounts for half of the proportion, so that the finished product is very fragrant. You can put whatever other cereals you have at home, such as pumpkins and purple sweet potatoes, to save time, trouble and nutrition. Think about it, who wouldn’t love such a breakfast!
Drinks Pregnant women -
Delicious and convenient snack--fried sweet potato chips
Learn how to cook Delicious and convenient snack--fried sweet potato chips with Snacks.
Snacks -
Sweet Potato Waffles
A hearty breakfast of waffles and mashed sweet potatoes fills your mouth, giving you enough energy for the day😋
pastries Dessert -
Grilled Sweet Potato
Learn how to cook Grilled Sweet Potato with BBQ and salt.
BBQ salt -
Milky Sweet Potato
Learn how to cook Milky Sweet Potato with Snacks and Autumn Recipes.
Snacks Autumn Recipes -
New sweet potatoes, new ways to eat! Sweet Potato and Sesame Sticks
It’s a bumper sweet potato harvest! Sweet potato rice was my favorite when I was a kid. Today, while the weather is sunny, my mother said let’s make sweet potato fries! Well, just do it! Haha, the sweet potato fries with ginger and orange peel are very appetizing. You won’t feel tired after eating more! Take it as a snack, it is the healthiest snack!
Snacks Ginger -
Steamed Purple Sweet Potato
These small potatoes are cheap and contain a lot of energy. When steamed in their original flavor, they taste great without losing nutrients!
Hot dishes Home cooking -
Classic recipe for sweet potato pancakes (oven-baked sweet potato pancakes)
Sweet potatoes are one of the common foods in our daily lives. Sweet potatoes are rich in plant cellulose, which can effectively eliminate toxins from the body and prevent and reduce the occurrence of intestinal system diseases. Sweet potatoes are alkaline foods, so they play a great role in maintaining the acid-base balance in the body. Sweet potatoes can also play a role in laxative and weight loss. It can also prevent the occurrence of diseases. Therefore, eating more sweet potatoes has many benefits for the human body.
Baking children -
【Guangdong】Red dates and sweet potato syrup
Sweet potato syrup is a delicious Han Chinese snack, which belongs to Cantonese style syrup. Moisturizes the stomach and nourishes the skin, suitable for all seasons. Peel the sweet potatoes and cut into cubes. Soak the red dates in warm water and rinse thoroughly. Bring the water in the pot to a boil over high heat, then reduce the heat to low, add the sweet potato cubes, dried red dates and ginger slices and cook for 60 minutes. Add rock sugar and cook briefly before eating until completely melted. Of course, the first method at this time is to cook it in a casserole. Now we are in a hurry and use a rice cooker or pressure cooker to cook it. It is very fast and you don’t have to watch the heat. The finished sugar water is also delicious. Don’t forget it. This season and this holiday is a must have a sugar drink like this.
Sugar water Cantonese cuisine -
Sweet potato syrup
The simplest is the most delicious, except for the delicious sugar water; [Memories] are unforgettable. People in Guangdong call it ‘sweet potato’, and people in Shanghai call it ‘sweet potato or sweet potato’. When I was a child, I especially liked to drink this sugary drink, which is made by boiling sweet potatoes and water and then heating it up. Since sweet potatoes are available in Malaysia all year round, they can be made at any time, but it is different in China. Many ingredients are seasonal. If you particularly want to eat dishes made with certain ingredients, you can only eat them when the season comes. Sweet potato syrup is very simple to make, so when we were young, my mother liked to make this syrup and simmer it for a while before eating it. We also grew it in our hometown, so we drank sweet potato syrup every now and then. I don’t know when I started drinking almost nothing, until now. I went to the market and saw that it was in season, so I bought some. When I bought it, I already missed the taste of sweet potato syrup when I was a child.
Dessert Sugar water -
Creative Love Breakfast~Angry Birds
My little Hui Hui is also called Xiao Diao Diao. Sometimes she makes Mrs. Red Wolf itch with hatred. For example, at breakfast, she is all kinds of naughty and has no appetite. Then my wife naturally coaxed and threatened her in all kinds of ways::>_
Baking Cheese -
Roasted sweet potatoes
My family's favorite snack, I never forget to prepare some during the Chinese New Year. I often eat it for dinner and occasionally as a late night snack. It can be used as a snack at any time. Sweet potatoes can be roasted in a cooking machine for a better texture. It is simple and delicious.
Snacks Sweet potato -
Sanhong health rice cereal
It is said that women are made of water. If you want good skin, you must replenish your body with water at all times. Especially since autumn, the climate has become drier. A cup of warm nutritious rice cereal every morning can replenish your body with enough water and prevent autumn dryness.
Soup Breakfast -
Taro Ball Bird’s Nest QYou Yixia
The fresh and refreshing bird's nest is mixed with the soft and chewy taro balls. The taro balls have the sweetness of taro and sweet potato when bitten, but also have the solid elasticity of glutinous rice. When you chew slowly, you can taste the unique aroma of sweet potato and taro. There are also a few broken nuts jumping around in your mouth. The taste is so dreamy.
Dessert Condensed milk -
Cheese Baked Sweet Potatoes
Learn how to cook Cheese Baked Sweet Potatoes with Baking and children.
Baking children -
Northeastern Farm Cuisine
Potatoes, melons, and carrots harvested from our own small vegetable garden are free of pesticides and chemical fertilizers. They are pure green ingredients and are full of crude fiber. Everything you eat can reduce fat. So we had a big pot of authentic Northeastern rural dishes, plus a plate of stuffed peppers. This is a must-eat dish in the Northeastern countryside in autumn. The family was so excited to eat it. Kitchenware: Zhenmi multifunctional cooking pot
Hot dishes Northeastern cuisine -
Sandwich breakfast
Learn how to cook Sandwich breakfast with Staple food and Home cooking.
Staple food Home cooking -
Sweet potato porridge
Learn how to cook Sweet potato porridge with Staple food and Porridge.
Staple food Porridge -
Sweet potato and wolfberry soup
Learn how to cook Sweet potato and wolfberry soup with Soups and Home cooking.
Soups Home cooking -
Bean paste buns
This time the pasta not only has more stuffing than the steamed buns, but also adds it to the noodles, making it softer, more elastic, and slightly sweeter. Chew it in your mouth and savor it carefully. It has endless aftertaste. It is delicious. It is sweet potato. Sweet potato has great effects. It can clear the intestines, prevent constipation, and prolong life.
Staple food Home cooking -
Repelling cold and nourishing the body——Ginger and sweet potato syrup
Sweet potato syrup is a traditional Cantonese syrup. It was a sweet soup that was very popular after meals when I was a kid, just like red bean paste and mung bean paste. Traditional sweet potato syrup requires a lot of ginger and brown sugar to make it taste like home.
Sugar water Pregnant women -
Mutton hotpot
Celebrate the unblocking of the community. Who said that hot pot is only for winter? We eat hot pot just like spring in March, and we will get tired of eating big fish and meat. Only hot pot can never get tired of eating. However, when eating hot pot in spring, you must be careful not to eat spicy hot pot. It is easy to get angry. Eat less spicy and less meat. Eat more vegetables, potatoes and mushrooms. It is not only delicious but also good for your health.
Recipes for lazy people Hot pot -
Braised Noodles with Sauce-flavored Pork Ribs
Braised pork ribs noodles are a delicacy of Inner Mongolia. There are vegetables and staple foods. You can add vegetables according to your own preferences. It is nutritious, convenient and delicious. The noodles absorb the aroma of the pork ribs and at the same time remove the greasiness of the pork ribs. Since my husband, Rabbit, likes to eat carrots but not beans, the ingredients include carrots, sweet potatoes, and celery instead of beans. Hand-made noodles are rich in carbohydrates and can provide enough energy. In addition, hand-made noodles can stimulate people's thinking activities. The human brain and nervous system need a food that accounts for 50% of carbohydrates. Noodles are the food that the human brain needs. Durum wheat contains B vitamins, which have a stimulating effect on brain cells, so eating a bowl of noodles with reasonable nutrition for lunch is a good choice.
Staple food Home cooking -
Pumpkin, sweet potato, coconut milk and sago
Made from coarse grains, it has a rich texture, is soft and sweet, and the sago with rich coconut milk brings a different after-dinner dessert.
Drinks children -
Fried sweet potato balls
Sweet potatoes are crispy and sweet when eaten raw and can replace fruits; sweet and soft when eaten cooked, they are sweet in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable. There are many ways to eat it, including steaming, boiling, pan-frying, and deep-frying. With skillful cooking, it can also become a delicacy on the table. Sweet potatoes have anti-cancer effects. The most anti-cancer nutrients in the diet are beta-carotene (vitamin A precursor), vitamin C and folic acid, and sweet potatoes are rich in all three. A small sweet potato (about 2 pounds) can provide 2 times the daily amount of vitamin A required by the human body, one-third of the daily amount of vitamin C and about 50 micrograms of folic acid; the dietary fiber content is higher than a bowl of oatmeal. Eating sweet potatoes regularly helps maintain the body's normal folic acid levels. Low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility and prevent constipation and colorectal cancer. The sweet potato balls I made today are fried desserts that children like...Although children like to eat them, they cannot eat fried ones often and can only be used as food to reward children occasionally. Today, when the children saw this plate of potato balls, they wiped them all out in one go...
Snacks Home cooking -
Sweet potato and yam porridge
Sweet potatoes can lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Yams are rich in nutrients, nourishing bodybuilding, and beautifying the skin. They are a rare healthy and nutritious delicacy. Sisters who are losing weight may wish to eat more.
Porridge Lunch -
Homemade Vegan Maocai
I had eaten maocai at a restaurant outside before and thought it tasted pretty good, so I combined the dishes in the refrigerator today and found that they were all vegetables. Suddenly I had an idea and planned to make a vegetarian maocai using hot pot ingredients! 🤓
Hot dishes Cauliflower -
Sweet Potato Pancakes with Mung Bean Filling
Learn how to cook Sweet Potato Pancakes with Mung Bean Filling with Staple food and Home cooking.
Staple food Home cooking -
【Coarse Grain Dessert】Cheese Baked Sweet Potato
Learn how to cook 【Coarse Grain Dessert】Cheese Baked Sweet Potato with Dessert and Afternoon tea.
Dessert Afternoon tea -
New Year’s snacks – taro, sweet potato balls
Learn how to cook New Year’s snacks – taro, sweet potato balls with pastries and Staple food.
pastries Staple food -
Roasted sweet potatoes
Sweet potatoes not only have high nutritional value, but more importantly, are delicious. There are many ways to make sweet potatoes. Roasting sweet potatoes is the simplest way, but its deliciousness is really attractive. The aroma of roasted sweet potatoes is especially good, and you will be greedy when you smell it ~
Snacks Autumn Recipes -
French fries
Learn how to cook French fries with Snacks.
Snacks -
Yogurt Sweet Potato
This is an upgraded version of baked sweet potatoes. Sweet potatoes and yogurt are both good foods for weight loss and are rich in nutrients. This dessert is cold on the outside and hot on the inside, sweet and sour, melts in your mouth, and is very simple to make. Try it!
Snacks Home cooking -
Sweet Potato Apple Soy Milk
Randomly matched. Sweet potatoes are praised as a very good health food and are widely popular. In fact, sweet potatoes are originally sweet and delicious, and their bright red color attracts appetite. Why do you need to deliberately hold them? The benefits of apples can only be understood in the words "One apple a day, keep the doctor away from me". Two good things, put together in a pot of soy milk, you can't go wrong. There aren't many sweet potatoes, but they just add a hint of red to the soy milk. The apple is the protagonist, and everything is full of its sweet fragrance.
Drinks Apple -
Grilled Sweet Potato
I remember when I was cooking when I was a child, Greedy would light a fire on the earth stove and put sweet potatoes in it. When the rice was cooked, the sweet potatoes were also cooked. At that time, my hands and mouth were black from eating. Now that science has developed and electric ovens have become available, it is much more convenient
Staple food Home cooking -
Sweet Potato Paste Beans
Paste beans are a unique traditional delicacy in Shandong, and the paste beans made from sweet potatoes are even more delicious. I remember going to school and living on campus, and I most looked forward to the 2 cents a bowl of sweet potato paste beans from the grandfather at the school gate during breakfast time. The bowl may only have sweet potatoes as big as the belly of your finger, but it is extremely delicious when you eat it in your mouth. We are happy now. Paste beans can be made into many kinds, but the most unforgettable one is sweet potato paste beans. The sweetness of sweet potato and the mellowness of peanuts are intertwined to form a delicious and unique taste. It can remind you of your grandma’s stove when you were a child, and the warm scene of the smoke rising from the kitchen stove and the family sitting around the table sharing delicious food.
Porridge Flour -
Cheese Baked Sweet Potatoes
Because it is for breakfast and I love the original taste of sweet potatoes, I didn’t add any sugar or butter.
Hot dishes Oven dishes -
"Kunbo Casserole Roasted Sweet Potatoes"
Recently, there has been a gust of wind in the food circle, namely Kunbo Casserole Roasted Sweet Potatoes. Yes, you read it right, they are roasted sweet potatoes in a casserole. The roasted sweet potatoes are all exposed in the sun, which makes me hook up. Although they are sold on the street, those stoves converted from chemical barrels have more worries every time they are bought and eaten. Food safety cannot be underestimated, so I can only eat them with greed. Although sweet potatoes can be roasted in a microwave oven, the moisture is lost and the dried ones are not delicious. If you steam them yourself and eat them, they will be watery and you really don’t want to eat them. Finally, I finally bought this Kunbo casserole, which is said to be "dry-cooked and even cooled". It can withstand cold and hot temperature differences up to 700°C and can be dry-cooked for a long time. It can not only roast sweet potatoes, roast chicken wings, and even roast whole chickens, not to mention soup and porridge. The large capacity of 4.6 liters can meet the needs of a family of four. No, as soon as I received the Kunbo casserole, I roasted the sweet potatoes immediately. When the kitchen was filled with the sweet smell of roasted sweet potatoes, I took a deep breath. The smell of the iron oven roasted sweet potatoes in my childhood reappeared in my memory. It seemed that I had returned to my childhood, and the scene of grabbing sweet potatoes with my two brothers came to mind again. As soon as my mind is stimulated, I immediately return to reality and eat roasted sweet potatoes!
Snacks Sweet potato -
Carrot, sweet potato and rice porridge
Learn how to cook Carrot, sweet potato and rice porridge with Porridge and Glutinous rice.
Porridge Glutinous rice -
Homemade dried sweet potatoes
Dried sweet potatoes bought in the mall have preservatives and coloring agents, so you can make them yourself
Snacks Sweet potato -
Sweet Potato Pancakes with Tahini Sauce
Learn how to cook Sweet Potato Pancakes with Tahini Sauce with Staple food and Home cooking.
Staple food Home cooking -
Ginger juice, sweet potato syrup---remove dampness and dryness in spring
Spring is an important period for nourishing and protecting the liver. Chinese medicine says that the diet during this period is best to be less sour and more sweet. In addition, spring in the south is very humid. When moisture accumulates in the human body for a long time, the body will feel groggy all day long, as if it is not very awake. Today, we have a very down-to-earth ginger sweet potato syrup. Don’t underestimate it. It has great therapeutic effects. It can remove dampness, strengthen the spleen, nourish the liver, ventilate, and detoxify.
Dessert Sugar water -
Sweet potato oatmeal paste
The weather has been unpredictable recently, and my mother-in-law was defeated by the weather. A severe cold caught up with her so beautifully. I thought about making some delicious and stomach-warming staple food for her and her family. After thinking about it, I chose to make sweet potato oatmeal paste. This sweet potato is a pure green ingredient given to me by my eldest sister. I like to feed my family some whole grains, and sweet potatoes are a very good ingredient to prevent autumn dryness, and are also good for people with spleen deficiency. My son went to see a Chinese medicine doctor before, and the Chinese medicine doctor also asked me to give him some sweet potatoes. I prepare the ingredients at night, change them, rinse them, and put them into the soymilk machine. Then I start the soymilk machine remotely in the morning. When the soymilk machine is about to finish its work, I get up again and stir-fry a vegetable or boil an egg for my family's breakfast. Breakfast must be eaten well, and the breakfast for family members, elderly and children must be well balanced. Let me give you today’s breakfast protagonist first. Friends who like it can also refer to it.
Porridge children -
Autumn Baked Melon and Potato Vegetables
Three layers of sweetness and three layers of texture. Sweet potatoes, cold potatoes and pumpkin are soaked in chicken soup and roasted slowly. When the juice is sweet and sweet, cream is used to add a rich flavor, and finally there are crispy bread crumbs to finish. The seasoning can be very simple, but the taste is not bland. It is served steaming on the table while the weather is about to get colder, to welcome the new year of yellow leaves and late autumn.
Hot dishes Foreign cuisine -
Crystal two-color ball
The shell is made of sago paste, which is translucent; the sweet potato filling and purple potato filling are filled inside. The color of the filling can be seen from the outside. It tastes sweet and chewy, and has a waxy aroma in the mouth.
Dessert Afternoon tea -
Great Harvest
It’s a pot full of friendship! The ingredients are brought back from the distant Heihe River by good friends. The pure green farmhouse produces corn, beans and peppers. It is really beautiful to be able to eat tender and sweet corn in late autumn. Stew an authentic Northeastern dish - a great harvest. It is so fragrant that even the vegetables are stewed with a delicious aroma. It instantly conquers the stomachs of my family. Coupled with the deep friendship of good friends, it warms the rainy autumn, warms the stomachs of the family, and warms the hearts of the family. Special thanks to my good friends for their deep friendship
Hot dishes Home cooking -
Kunbo Casserole Roasted Sweet Potatoes
I have loved eating roasted sweet potatoes since I was a child. The rich aroma can only be found in roasted sweet potatoes. No, as soon as the casserole that can be dried, roasted or cooled came home, I bought the sweet potatoes and baked them.
Snacks Home cooking -
Roasted sweet potatoes
I don’t know if you have ever grown sweet potatoes. It was probably late spring or early summer, and suddenly the streets were full of people selling sweet potato seedlings. Grandma would buy a few handfuls of sweet potato seedlings, and the family would make an appointment to carry a few buckets of water and a ladle. The person in front digs a hole at intervals with a hoe, the second person plants a few sweet potato seedlings in the hole and buries them, and then the person behind pours a ladle of water into each hole, and that's it! The climate at home is relatively dry, and the groundwater is not abundant. After planting, there is basically no watering. The sweet potatoes rely on the first scoop of water to grow little by little, and the drier the year, the sweeter the sweet potatoes grow. Autumn is here and the sweet potatoes are growing. With a shovel shoveled down, the sweet potatoes sprouted. Our area is arid and sandy, and the sweet potatoes produced are white-hearted, particularly dry, sweet and delicious. It is delicious for cooking sweet potato noodle soup, sweet potato rice, roasted sweet potato, steamed sweet potato, and shredded sweet potato. Suddenly I miss the sweet potatoes at home...
Snacks Sweet potato -
【Steamed Pork Ribs】A quick and healthy recipe for lazy people
Prepare the ribs and side dishes in the morning (if you don’t have time in the morning, you can also make them the night before), put them in the steamer of the rice cooker, put rice and water in the rice cooker, put the steamer on top, close the lid, make the reservation until get off work time, and eat directly when you get home at noon~~
Hot dishes Cooking wine -
White potato and brown sugar water
White potato (sweet potato) is commonly known as sweet potato. There are two kinds: red and white. They are delicious and sweet, rich in nutrients, and contain a lot of sugar, protein, fat, vitamins and minerals. This product can be used as food. The nutrients it contains can increase the body's resistance, enhance the elasticity of blood vessel walls and the health of bones and teeth. It also contains a large amount of carbohydrates, calcium and carotene. It is very healthy and delicious.
Snacks Sugar water -
Golden Double Melon Sugar Water
Melons, pumpkins and sweet potatoes all have the effect of moisturizing the intestines and laxatives. They all have a sweet taste. With the right amount of rock sugar, you can stew a pot of sweet sugar water. Eat a bowl at breakfast, which is sweet and moist.
Soups Home cooking -
Egg-flavored potato cakes
This sweet potato is worthy of being a chestnut sweet potato. It is both floury and sweet. Whether it is steamed, roasted and eaten directly or cooked into porridge and made into cakes, it tastes great. I used it with eggs, cucumbers, sausages and flour to make this breakfast pancake. It is nutritious, delicious, healthy, quick and easy to make. Please give it a try.
Staple food Pasta -
Christmas Colorful Roast Chicken
Christmas is coming! My son is clamoring for a roasted turkey 😳😳. Where can I go to prepare a turkey? But it’s no match for his constant coquettishness to please me. Well, let’s make a roasted whole chicken to satisfy this little foodie 😄 and warm up for Christmas by the way
Hot dishes Home cooking -
Microwave roasted sweet potatoes
It costs money to eat roasted sweet potatoes out, but if you microwave them at home, you can have delicious roasted sweet potatoes in just over ten minutes. Save money
Snacks Hot dishes -
Sweet potato, purple potato, spinach steamed bun
Please ignore the appearance of the steamed buns.
Staple food Home cooking -
【Hubei】Local Pork and Sweet Potato
In fact, this dish is very simple to make. As long as you can make braised pork, you will be familiar with this dish. However, I would like to remind everyone that in order to prevent the sweet potatoes from shattering during cooking, fry the sweet potatoes first (fried instead of deep-fried to reduce oil) to shape them, which will also help them absorb the flavor of the gravy. The aroma of sweet potatoes and meat complement each other, they are fat but not greasy, crisp but not broken, sweet but not sticky, thick but not salty. Served with a bowl of rice, it is soft and glutinous but not greasy. The sweet potato chunks that are full of flavor are the essence of this dish.
Hot dishes Home cooking -
French fries
I went to a friend's house two days ago, and she brought us a plate of French fries. It was really delicious. She also said that her French fries are not only very hygienic, but also don't need to be fried. Non-fried food is healthier. I quickly asked her about how to make it. You know, when eating French fries outside, you have to worry about waste oil and whether they are stored overnight or longer. What's more, the small bag of French fries is less than 100 grams and costs more than ten yuan. It is really expensive and not always affordable. Let’s go back and talk about her method. First of all, she chooses sweet potatoes, which are sweeter than potatoes and have very low calorie content. They are rich in dietary fiber. If you eat more, they can enhance intestinal peristalsis, promote the discharge of toxins in the body, prevent and relieve constipation; they can also protect human skin, delay aging, prevent cancer, and help prevent cardiovascular diseases. By frying in a fryer, no oil is used, so it tastes healthier, and you don't have to worry about getting fat after eating it, but it can actually help lose weight. Just pay attention to a few points when making homemade French fries: 1. Don’t cut the French fries too thin, because they will shrink during the frying process; 2. Rinse the French fries to remove part of the starch; 3. The cooking time of the French fries must be mastered, usually cook for two or three minutes after changing color; 4. Dry the cooked French fries or freeze them in the refrigerator to control moisture. The processed French fries can be fried in a fryer or deep-fried. Dear friends who love French fries, go ahead and make such simple and delicious French fries. Follow the steps below to make sure you can learn it in no time.
Snacks -
Sweet potato toast!
Soft milk toast filled with sweet potato filling! It tastes soft and sweet! Sweet potatoes are rich in protein, starch, pectin, and cellulose. Vitamins and various minerals can stimulate the secretion of digestive juices and gastrointestinal motility. They are particularly good for the human body. Finally, eating a lot of sweet potato fillings will make you so happy! ! !
Baking Breakfast -
Beautiful sweet potatoes
In fact, the name of the finished product is: Originally it was a cut sweet potato, but it ended up being an anti-sand potato~~~ Today, I wanted to make a shredded sweet potato for the first time in my life~It turned out to be an anti-sand~~ I think the color is quite beautiful.
Snacks Oil -
Sweet potato taro syrup
Learn how to cook Sweet potato taro syrup with Sugar water and Osmanthus brown sugar.
Sugar water Osmanthus brown sugar -
Sausage, Sweet Potato, Peanut Brown Rice
This one-pot meal can be regarded as a meal served in one pot. With this one-pot meal, cooking is no longer necessary. This pot of rice is cooked with brown rice, which is a kind of whole-grain rice obtained by removing the husk from the rice through a rice huller. It still retains some outer tissue after being shelled, so it has a thicker taste and tighter texture, and is more time-consuming to cook. But compared with ordinary refined white rice, it is richer in many vitamins, minerals and dietary fiber, and is regarded as a green and healthy food. Modern nutritional research has found that vitamin B and vitamin E in the bran and germ parts of brown rice can improve the body's immune function, promote blood circulation, and can also help people eliminate depression and irritability, making people full of energy. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are helpful in preventing cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer. Dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia lower blood lipids.
Staple food Home cooking -
Glutinous rice and sweet potato cake
Learn how to cook Glutinous rice and sweet potato cake with pastries and Home cooking.
pastries Home cooking -
Homemade simple sweet potato balls
For vegetarians, this is an excellent dessert choice.
Snacks Home cooking -
Sweet potato rice
Eat rice in a different way 🍚The sweet potato rice is so sweet.
Staple food Home cooking -
Jujube and sweet potato porridge
A bowl of hot porridge is glutinous and sweet, which warms both the stomach and the heart.
Porridge Home cooking -
Milky sweet potato steamed buns
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Today I made some steamed buns with sweet potatoes and corn flour. The corn flour tastes different when mixed with sweet potatoes and milk powder.
Staple food Home cooking -
Sweet potato and osmanthus syrup
This is another sweet treat for babies. The sweet potatoes given by relatives at home are already sweet. I just picked a lot of osmanthus at my parents' house some time ago to make osmanthus candy. The combination of the two is sweet and fragrant!
Sugar water children -
Sweet potato syrup
Learn how to cook Sweet potato syrup with Soups and Cantonese cuisine.
Soups Cantonese cuisine -
Whitebait Cheese Mooncake Baby Complementary Food, Egg + Sweet Potato + Cucumber
This whitebait cheese moon cake is made from soaked dried whitebait and fried with local eggs from the mountains. The color is quite attractive! What I like most is that it can also be drawn, and when you bite it, it is incredibly tender, and it even supplements calcium! ! How beautiful and hateful! Will your baby like the concave moon shape? Reference age: 10 months or more
Staple food Pasta -
Sweet Potato Pancake
This looks a bit like pumpkin pie. It tastes average when you eat the first piece, but the more you eat it, the more flavorful it becomes.
Staple food Home cooking -
Fried sweet potato wedges and shredded sweet potato
Learn how to cook Fried sweet potato wedges and shredded sweet potato with Snacks and Home cooking.
Snacks Home cooking -
Shredded Sweet Potato
Very sweet treat.
Hot dishes Northeastern cuisine -
Fried sweet potato balls
Crispy on the outside, soft on the inside, in short, a very simple thing, but unexpectedly delicious, really,
Hot dishes Common dishes -
Homemade snack potato chips
Sweet potatoes are a good thing. It is a good food for both adults and children. I learned this method from my grandmother and mother. When I was young, my family was poor and there were not many snacks to eat. The adults often made this kind of snacks and ate their own potato chips, which brought back childhood memories
Snacks Peanut oil -
Sweet Potato and Strawberry Milkshake
Learn how to cook Sweet Potato and Strawberry Milkshake with Drinks and Milkshake.
Drinks Milkshake -
Cumin Sweet Potato
Learn how to cook Cumin Sweet Potato with Hot dishes and Blended oil.
Hot dishes Blended oil -
Mustard greens, sweet potato and bone soup
Learn how to cook Mustard greens, sweet potato and bone soup with Soups and Home cooking.
Soups Home cooking -
Seafood braised pot
This is a more delicious home version developed after eating Huang Jihuang. Now my husband is not willing to eat at Huang Jihuang. It is expensive and not as delicious as the homemade ones. This luxurious pot only costs more than 100, so don’t think about eating out if you don’t have hundreds! Friends come over for dinner, it’s a high-end and classy place!
Hot dishes Celery -
Roasted sweet potatoes
Learn how to cook Roasted sweet potatoes with Snacks and Common dishes.
Snacks Common dishes -
Sweet potato rice
The soft, glutinous and sweet sweet potato rice is very good.
Staple food Home cooking -
Cheese Baked Sweet Potatoes
Learn how to cook Cheese Baked Sweet Potatoes with Snacks and Comprehensive nuts.
Snacks Comprehensive nuts -
Less sugar version of shredded sweet potato
Learn how to cook Less sugar version of shredded sweet potato with Vegetarian dishes and Oil.
Vegetarian dishes Oil -
Millet and sweet potato porridge
It’s called white potato in Beijing, but it’s also called sweet potato in many places. The regional customs are different and the names are different. Anyway, it’s definitely sweet potato! Sweet potatoes can nourish the spleen and stomach, moisten the lungs and smooth the intestines. Millet has the effect of preventing and treating indigestion and nourishing yin and nourishing blood. Millet and sweet potato are household ingredients that are easy to buy and very nutritious. Millet and sweet potato porridge is a must-have for all ages to nourish the stomach. It is also good for babies.
Porridge Home cooking